Full Day of Eating for Fat loss | Vegetarian Diet | 180g protein
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- เผยแพร่เมื่อ 23 ม.ค. 2023
- Hi guys! This is Full Day of Eating for Fat loss, Vegetarian diet with 180g of protein. A lot of you guys been asking for a Fat Loss Full day of eating video, pure vegetarian edition.
So yeah, here it is! Hope you like this video :)
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MACROS:
Morning Pre Workout Meal:
1 Banana
Calories: 71 kcal, Carbs: 18g, Fats: 0.3g, Protein: 1g
Meal 1:
60g Oats
1 Banana
60ml Milk
1 Scoop of Whey
Calories: 454 kcal, Carbs: 65g, Fats: 7.7g, Protein: 35g
Meal 2:
200g White Rice
60g Soya Chunks
1/2 Tbsp Olive Oil
Calories: 520 kcal, Carbs: 76g, Fats: 7.4g, Protein: 38g
Meal 3:
1 Scoop of Whey
Calories: 118 kcal, Carbs: 1.4g, Fats: 0.5g, Protein: 27g
Meal 4:
120g Moong Dal
100g Paneer
40g Soya Chunks
1/2 Tbsp Olive Oil
Calories: 967 kcal, Carbs: 89g, Fats: 37g, Protein: 72g
TOTAL MACROS-
Calories: 2,148 kcal
Carbs: 252g
Fats: 53g
Protein: 173g
High Protein Overnight Oats: • High Protein Overnight...
High Protein Oats Recipe: • High Protein Oats Reci...
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Check Description for Macros and Recipes 👇🏻
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bro how did yu calculate ur meal calories please help
Soya meal macros are wrong in the video, you have pasted the same macros as of oat meal
@aadarshdandriyal bhai ek vedio height increase pr bhi bana do
@@ArshdeepSingh-jt7elConsult a doctor before its to late . Around 8-9 months ka course rehta hai . I hope this will work for you . But remember that consult a best doctor of your city.
Can I take this diet as skinny person
Excellent video. You sound very genuine and interested to share your experiences and help others and the results speak for themselves. Your presentation is to the point and filled with substance without extra talk that I see in many other videos. One minor suggestion - if you speak a little slowly we can follow more easily. And the vegetarian recipes are awesome and bust the myth that meat protein is needed to build muscle. Keep up the good work and you will be very successful as a health and nutritional influencer.
No nonsense. Very practical and genuine veggie protein diet. Good work.
Really well explained man. Keep up the great work.
On bulking but still watched full video without skipping any part.. Addiction is getting real 🥵
You explained it so well! Thank you Aadarsh ❤
Finally a weight loss diet video. Thank you so much
Excellent advice.... following you and benefitting ❤
Loved video , on point information 👍
You are too good and sounds very genuine. Thanks for making things super easier. Lots of love 💖
🙏🏻
so infomative ,,good work , i do appreciate for ur efforts
Well done young man! I am impressed with your aesthetics after body loss. I am seeing your channel for the first time and really impressed that you are vegetarian. Only thing is when you become 40+ then you will need some real protein to keep the muscles. Thanks for sharing the cheela recipe. My best to you from U.S!
yeah well 90percent of indians arent carnivore 30-40percent veg the others who eat eat it occasionally so he wont have problem with muscle mass if he isnt competing
I have literally watched hundreds of veg diet videos before, this is the first one that is practical, nutritious and tasty, cheers!
arey soo glad you liked it brother, cheers
@@aadarshdandriyal bhai ek vedio height increase pr bhi bana do
Hey bro amazing video and very knowledgeable 🤗 I have one question about the workout for weight loss how we do workout means we do separate body part or we mainly focus on apes and cardio exercises or simply can you make a full workout plan for weight loss that can help lots of people and myself also
the beat of a vegetarian diet it that the volume is bigger ;) and is definitely healthier ❤
this was so helpful thanks!
Protien powder should be consumed within 5-10 mins after diluting it with anything, thats what the protein powder packing says, so please look into it
Aesa kyaa
Can u explain it more??
As long as its kept under controlled cold temperatures its alright upto 48 hours
Bhai kis zamane mein rhe rha hai tu?
If you live in musty ass area so this applies
Hey man, thank you for the recepes and information, but you mentioned the wrong macros for the soya chunk meal :)
Cheers
Finally some practical diet plan
You look amazing in lean and in bulk form. Just be genuine the way you are.. POWER AND STRENGTH brother.
All i want is this video bruhh ! Starting from tomorrow my fatloss journey bro 🔥Your videos very helpfull for us specially for veg !
all the very best brother! Kill it
@Karannx07 bro 8 months hogye, kitne weight loss hua
@@iceboxeditsRipped 🗿
@@Karannx07can I see ur physique bro
Simple and nice video. Started my fat loss journey. I am a complete vegitarian and I don't get much source of veg protein with a bit of taste. but your options are good. will try it. I use the MyProtein whey. It is also good and like the taste too.
You make good videos and the best part is they are relatable to middle class person trying to lift
soo glad you found it informative brother
Awesome video Aadarsh! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!
What's that bro could you kindly enlighten us on this more?
@@rajkumar-to3cpScammer hai bro.
@@adityamittal123 Thanks for the comment bro!
@@rajkumar-to3cp 🙏
Correct Macros:-Vegetarian diet for fat loss and cutting
Morning Pre workout meal
1 Banana: -
Macros: - Calories: 105Carbohydrates: 27 grams, Fiber 3 gramsProtein: 1 gramFat: 0.3 grams
Meal 1:60g Oats,1 Banana, 60ml Milk, 1 Scoop of Whey
Calories: 490Carbohydrates: 72g Fiber: 9g Protein: 35g Fat: 6.5g
Meal 2: 200g White Rice,60g Soya Chunks,1/2 Tbsp Olive Oil
Calories: 656Carbohydrates: 73g Fiber: 9gProtein: 57gFat: 8.5g
Meal3: - 1 Scoop of Whey
Calories 120g, Carbohydrates 2g, Sugars 1g, Protein 24g, Fat 1g
Meal 4: 120g Moong Dal,100g Paneer, 40g Soya Chunks,1/2 Tbsp Olive Oil
Calories: 888Carbohydrates: 76gFiber: 21gProtein: 77gFat: 29.9g
• Total Macros: - Calories: 2259
• Carbohydrates: 250g
• Fiber: 42g
• Protein: 194g
• Fat: 46.2g
Your videos are really good brother
Could you please tell me which mic do you use and also the editing app ?
nice video i will try this after my bulk finishes
Thankk you 🙂
🎉🎉🥳🥳Congratulations 100k
Soya vadi ki ek problem hai ki uska texture dry hota hai or karke restaurants me soya usually fry karte hai but if you dont want that excess oil toh usme thoda dahi daal sakte ho or agar pakate samaye dahi ka fatna pasand nahi toh one can add a little peanut or cashew paste.
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised.
But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more.
Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter.
This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.
Simple and Easily available and affordable diet so far for everyone
gladd you found it helpful brother
What is the Upper Age limit for body Muscle Mass Building Bro
Bhaishaab best video ever diet plan kafi aacha laga khasskar vegetarian k liye jo bataya bcuz i'm the vegetarian. Thnqu 😊😊😊😊😊😊
Please make a video on
How to know that we should bulk, cut , maintain , Body recomposition.
If we have to bulk to kitne time to bulk krna h Kitna time to maintain krrna h or kb cut krna h.
Nice video bro. Ek sawal which might sound silly. Daal k chilke ko tawa mein daalne se pehle.....oil daale thee?? Ya butter ghee kuch
I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!
Thank you i am searching something fully vegetarian high protein diet 👍
glad you found it informative brotherr
You are my inspiration brother 🕊️💙
Bhaiya apne Jo protein powder btaya h woh beginner ke liye sahi hain kya ?
PLZZZZ BHAIYA BTA DIJIYE🙏
Awesome work brother. Just wanted to state a few facts-
1) soya chunks have 53g protein per 100g. But the body does not absorb it fully/ bioavailability is not 100%, its 74% to be precise. So actually your getting 35g protein in your system, not 53.
2) moong dal has 22g protein per 100g. But again, it's bioavailability is 70-80% which brings it down to 16g protein on average. PS, coverting moong into a recipe like chila further reduces the nutritional value due to such extreme cooking.
3) not everyone can afford to derive 50g of protein from whey, nothing wrong from your side here, just saying.
4) Your meals, according to you provided 172.5g(which you showcased as 180g for views)of protein in the whole day, but considering everything that I said here which is biologically true, the actual protein content is around 95g + 50g from whey, total 145g, not 180.
I just want you to understand that just going over the internet and seeing how much protein you get from foods isn't enough. There are various other factors for eg- bioavailability, feasibility, method of cooking.
Other than this, salute to your hard work on having such an incredible transformation. You were consistent throughout the time and chose to do something with what you know, not many people can do that. On the path of being perfectionists with food people forget basic things like discipline and hard work, which you didn't and I have deep respect for that. Keep going brother. We are all going to make it one day ✌🏻
Broo looks very good
Does eating soya chunks after soaking overnight but uncooked causes any problem?,as am a hostler i don have any heating sourse.
Bro went from 30 years to 20 years age 👍👍👍🤩🤩
Hey can I take peanut butter for pre-workout. I am trying to lose fat. Any suggestions for pre-workout meal?
Helpful bhai! ❤
Bhai can suggest any replacement for cheela's as I'm a working professional toh itna time nhi hota office se akar prepare krne ka
good content brother
very informative thanks a lot
glad you found it informative kannu :)
Thanks a lot Sir 🙂
Thanks bhaiya started following it
At 8:33, why the macros are oats and protein shake?
Xcellent 👏
Bro u always inspire me........
always there my man
I know vegetarians do not have any options for protein other than lentils and soya, but what about their high carb content? Doesn't carbs affects the fat loss process?
did you get any side effects by using whey protein? like hairfall ? or pimples?
bro,
where is the calory calculator link? I think it will be helpful If I use it in my fat lose journey. Please provide it.
That was not dirty bulk, it was perfection. You gained muscle in the right places
hey @adarsh can u tell me how many calories u burn in a day to follow ur this meal...
Brroo can uh just make a push pull leg workout series without equipments at home! 🏡 Commenting more than 3 videos plsss take it and make on push pull leg if possible plss upload 2 content in week ! :) 💘👁️
Btw lots of love from mumbai! ❣️
Looks like you took lots of inspiration from Saket Gokhale the video style the music the overnight oats the water in the milk thing
Thankyou for the video
Bro plzz make a video on fatloss exercise for beginners.
nutrition is everything.
can you make video of vegetarian diet of no use of powders... it will be great help bro... Thank you In advance
hey adarsh should i add whey in overnight oats coz in mb bioenzyme whey's box it's mentioned "should be consumed within 15minutes" is it safe? or should I add afterwards while before eating? What do you say???
I say afterward, I agree
Bro what app do u use for checking the calories and protein in that food
Hai what a serious video:)
Best information
Bro diet maintain nhi kr paarha so what are the alternative of food ! Like oats ! Protein whey!
Keep it up bro 🤝🏻💖
🙏🏻
Bhai fat loss or bulk krte waqt macro nutrients ka ratio kya rakhe
Adarsh Bhai can we consume this diet on daily basis ? please answer .
Bhai Bina equipments ke workout session batao na beginners ke liye
Bro next video healthy bulking pr banao and yeah bhi bta dena ki hme maximum kitne kg/month bulk karna chiye ❓❓
Hii aadarsh
Bhai maine abhi 2 months sa gym start ki hai wait loss Kai liye please share west protein wait loss please share your experiences
Nice content brother.... I wish u grow on TH-cam
appreciate it brother, you’re too kind 🙏🏻
Sir just one question, iam ur new subscriber, just want to ask, are you a natural bodybuilder? Would appreciate your answer.
Hi, my gym timing is at 7.30pm. can I eat the oats recipe like yours in night?
Bhaii can you make a vedio on a diet of monthly budget of 4000 rupees for beginners
As a gym enthusiast, I'm all about peanut butter. It's my protein-packed
go-to for energy. However finding one without harmful additives was a
challenge until I tried Alpino Peanut Butter. It's all-natural-no
preservatives or added sugars, just pure goodness. Perfect on bread for
a low-calorie treat. Gym lovers and everyone else, @alpinohealthfoods this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds
Overnight oats mai protein ki jagah gainer daal skte hai kya please reply bhai🙏🙏❤️❤️
Can you please make a infer video about vegan diet + no soy and supplements
Brother Banana is simple carbs and workout se 1 hours pahle Hamen Complex cards khana chahie jisse Hamen workout Mein proper energy mile.
Good to see someone Naturally transforming....very nice keep it up
This is what I say a real fitness
appreciate it brother
Thise soya chunks measured while raw or after cook i mean 100 gm soya chunks measured as raw am i right?
Can we skip whey Protein in early days or use any other alternative?
Moongdal chila ke bajaye kuch aur bhi alternative h kya?
2nd meals macros were wrong, you have put the 1st meal macros. can you plz tell me the macros for 2nd meal here.
Bhai oats main whey protein ko replace karke kuch aur daal sakte hai kya
2:54 bhaiya main gym abhi abhi ja raha hu and main warm me cycle chalata hu then uske bad hi sare exercise start krta hu like dumble, flat chest, T bar etc. mujhe warm out ke liye kya krna chahiye agar cardio krna galat hai starting me to...
suggestions on muscle gain with veg. diet?
Recipe? 1st meal me hi 15gm protein food se 25 gm whey se is not a meal its a supplement
Bro tell me one thing if I can't take protine I can't lose my weight ?
Do you use oil in your foods? Olive o mustard oil?
Hi, what was your height and weight when you started going to the gym?
bro which app do you use to track your food calories ?
Thanks for sharing 🎉🎉🎉 bro 🎉🎉🎉
Bhai kitna time lagta fat loss k liye aur kya cradio jroori haa aur kya abbs nah train kare thik haa
Bro kya cooked mong daal mai protein low ho jata hai ??
Yummy recipes 😋
Only protein content isn't important you should also check that your protein source have all essentials amino acids in sufficient quantities