@@ArshdeepSingh-jt7elConsult a doctor before its to late . Around 8-9 months ka course rehta hai . I hope this will work for you . But remember that consult a best doctor of your city.
Excellent video. You sound very genuine and interested to share your experiences and help others and the results speak for themselves. Your presentation is to the point and filled with substance without extra talk that I see in many other videos. One minor suggestion - if you speak a little slowly we can follow more easily. And the vegetarian recipes are awesome and bust the myth that meat protein is needed to build muscle. Keep up the good work and you will be very successful as a health and nutritional influencer.
Well done young man! I am impressed with your aesthetics after body loss. I am seeing your channel for the first time and really impressed that you are vegetarian. Only thing is when you become 40+ then you will need some real protein to keep the muscles. Thanks for sharing the cheela recipe. My best to you from U.S!
yeah well 90percent of indians arent carnivore 30-40percent veg the others who eat eat it occasionally so he wont have problem with muscle mass if he isnt competing
Awesome work brother. Just wanted to state a few facts- 1) soya chunks have 53g protein per 100g. But the body does not absorb it fully/ bioavailability is not 100%, its 74% to be precise. So actually your getting 35g protein in your system, not 53. 2) moong dal has 22g protein per 100g. But again, it's bioavailability is 70-80% which brings it down to 16g protein on average. PS, coverting moong into a recipe like chila further reduces the nutritional value due to such extreme cooking. 3) not everyone can afford to derive 50g of protein from whey, nothing wrong from your side here, just saying. 4) Your meals, according to you provided 172.5g(which you showcased as 180g for views)of protein in the whole day, but considering everything that I said here which is biologically true, the actual protein content is around 95g + 50g from whey, total 145g, not 180. I just want you to understand that just going over the internet and seeing how much protein you get from foods isn't enough. There are various other factors for eg- bioavailability, feasibility, method of cooking. Other than this, salute to your hard work on having such an incredible transformation. You were consistent throughout the time and chose to do something with what you know, not many people can do that. On the path of being perfectionists with food people forget basic things like discipline and hard work, which you didn't and I have deep respect for that. Keep going brother. We are all going to make it one day ✌🏻
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.
2:54 bhaiya main gym abhi abhi ja raha hu and main warm me cycle chalata hu then uske bad hi sare exercise start krta hu like dumble, flat chest, T bar etc. mujhe warm out ke liye kya krna chahiye agar cardio krna galat hai starting me to...
Soya vadi ki ek problem hai ki uska texture dry hota hai or karke restaurants me soya usually fry karte hai but if you dont want that excess oil toh usme thoda dahi daal sakte ho or agar pakate samaye dahi ka fatna pasand nahi toh one can add a little peanut or cashew paste.
Please make a video on How to know that we should bulk, cut , maintain , Body recomposition. If we have to bulk to kitne time to bulk krna h Kitna time to maintain krrna h or kb cut krna h.
It is not only about how much protein we eat but how much of the protein is absorbed in our body....The bio availability of soya chunks is very low....We can increase its bio availability by eating soya in fermented forms like tofu or tempeh.
Bro one confusion u have taken 100gm soya if u multiplies by 4 then calorie will be 400 and how come including rice and this calorie count will be 452???
Simple and nice video. Started my fat loss journey. I am a complete vegitarian and I don't get much source of veg protein with a bit of taste. but your options are good. will try it. I use the MyProtein whey. It is also good and like the taste too.
Hey bro amazing video and very knowledgeable 🤗 I have one question about the workout for weight loss how we do workout means we do separate body part or we mainly focus on apes and cardio exercises or simply can you make a full workout plan for weight loss that can help lots of people and myself also
Thank you so much means alot i was searching for this you saved alot time. Oneagain thanks. Surely gonaa try this. If changes happen i will let you know 😊❤
Bhai me 18 year ka hu, mujhe gym jana he par kuchh din pahle B.P. low ho gaya tha to us time doctor ne bola tha ki ECG Test kara lena but mene nahi karvaya, kya me Gym jana start kar du, mujhe koi dikkat to nahi Aayegi, Me anhi 72 kg ka hu, mera thodasa dikhane laga he around 15% - 20% fat hoga, please reply 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 and help me 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 our mujhe padhai bhi karni hoti he ssc exam ki, to thoda tension rahata he.
Daerr aaye durust aaye ✨🤌🏻 Ptaa kaha the tum bhaii, hella informative video man, I’ve recently turned Vegetarian and I was looking for something like this only.🔥🤌🏻
I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!
hey adarsh should i add whey in overnight oats coz in mb bioenzyme whey's box it's mentioned "should be consumed within 15minutes" is it safe? or should I add afterwards while before eating? What do you say???
Bro maine shayad muscle loss krdiya hai😐 qki mai zada calorie deficit kr rha tha because I was 85kg and I was worried about my weight. And mujhe iska knowledge nhi tha or mai high calorie deficit kr rha tha but mai abhi gym kr rha hu or calories kam deficit kr rha hu or acchese kha(healthy) rha hu or ab mujhe results aa rhe hai now I'm 71kg
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds
That would be if you consume more than 1kg/ day...which is obviously not possible. Males also have estrogen receptors. So eating 100 to 200 grams daily would do no harm. Yes excess of anything is harmful.👍👍
I know vegetarians do not have any options for protein other than lentils and soya, but what about their high carb content? Doesn't carbs affects the fat loss process?
Bhai mere gym kafi aise log hai jinki physics kafi achhi hai apse jyada bhi hai kafi logo ki wah log koi professional diet plan follow nhi krte hai bas gainer lete hai post workout mein (immediately) aur din bhr kuch itni diet follow. Nhi krte aur sufficient amount of protein nhi lete bas gainer lelete hai aur har exercise krte hai gym aake ab bhai maine bhi aapki videos dekh kr diet plan follow Kiya (aukaad ke bahar ka ) fir 5 kg of fat gain hone mein jyada waqt nhi laga fir mera is sab pr bharosa uth gaya maine diet plan choda unke saath gainer shuru kr diya post workout mein aur fir maine 2 months 2.7 kg pure mascle mass gain kar liye main bas ye puchna chahta hun Aisa kyun hua bhai 🥲🥲🥲
Check Description for Macros and Recipes 👇🏻
Instagram: aadrsh.d 🔌
bro how did yu calculate ur meal calories please help
Soya meal macros are wrong in the video, you have pasted the same macros as of oat meal
@aadarshdandriyal bhai ek vedio height increase pr bhi bana do
@@ArshdeepSingh-jt7elConsult a doctor before its to late . Around 8-9 months ka course rehta hai . I hope this will work for you . But remember that consult a best doctor of your city.
Can I take this diet as skinny person
Correct Macros:-Vegetarian diet for fat loss and cutting
Morning Pre workout meal
1 Banana: -
Macros: - Calories: 105Carbohydrates: 27 grams, Fiber 3 gramsProtein: 1 gramFat: 0.3 grams
Meal 1:60g Oats,1 Banana, 60ml Milk, 1 Scoop of Whey
Calories: 490Carbohydrates: 72g Fiber: 9g Protein: 35g Fat: 6.5g
Meal 2: 200g White Rice,60g Soya Chunks,1/2 Tbsp Olive Oil
Calories: 656Carbohydrates: 73g Fiber: 9gProtein: 57gFat: 8.5g
Meal3: - 1 Scoop of Whey
Calories 120g, Carbohydrates 2g, Sugars 1g, Protein 24g, Fat 1g
Meal 4: 120g Moong Dal,100g Paneer, 40g Soya Chunks,1/2 Tbsp Olive Oil
Calories: 888Carbohydrates: 76gFiber: 21gProtein: 77gFat: 29.9g
• Total Macros: - Calories: 2259
• Carbohydrates: 250g
• Fiber: 42g
• Protein: 194g
• Fat: 46.2g
Bro for weight loss 2200 calories Is good or bad
No nonsense. Very practical and genuine veggie protein diet. Good work.
Excellent video. You sound very genuine and interested to share your experiences and help others and the results speak for themselves. Your presentation is to the point and filled with substance without extra talk that I see in many other videos. One minor suggestion - if you speak a little slowly we can follow more easily. And the vegetarian recipes are awesome and bust the myth that meat protein is needed to build muscle. Keep up the good work and you will be very successful as a health and nutritional influencer.
On bulking but still watched full video without skipping any part.. Addiction is getting real 🥵
Finally a weight loss diet video. Thank you so much
I have literally watched hundreds of veg diet videos before, this is the first one that is practical, nutritious and tasty, cheers!
arey soo glad you liked it brother, cheers
@@aadarshdandriyal bhai ek vedio height increase pr bhi bana do
You are too good and sounds very genuine. Thanks for making things super easier. Lots of love 💖
🙏🏻
Really well explained man. Keep up the great work.
the beat of a vegetarian diet it that the volume is bigger ;) and is definitely healthier ❤
You explained it so well! Thank you Aadarsh ❤
Well done young man! I am impressed with your aesthetics after body loss. I am seeing your channel for the first time and really impressed that you are vegetarian. Only thing is when you become 40+ then you will need some real protein to keep the muscles. Thanks for sharing the cheela recipe. My best to you from U.S!
yeah well 90percent of indians arent carnivore 30-40percent veg the others who eat eat it occasionally so he wont have problem with muscle mass if he isnt competing
Awesome work brother. Just wanted to state a few facts-
1) soya chunks have 53g protein per 100g. But the body does not absorb it fully/ bioavailability is not 100%, its 74% to be precise. So actually your getting 35g protein in your system, not 53.
2) moong dal has 22g protein per 100g. But again, it's bioavailability is 70-80% which brings it down to 16g protein on average. PS, coverting moong into a recipe like chila further reduces the nutritional value due to such extreme cooking.
3) not everyone can afford to derive 50g of protein from whey, nothing wrong from your side here, just saying.
4) Your meals, according to you provided 172.5g(which you showcased as 180g for views)of protein in the whole day, but considering everything that I said here which is biologically true, the actual protein content is around 95g + 50g from whey, total 145g, not 180.
I just want you to understand that just going over the internet and seeing how much protein you get from foods isn't enough. There are various other factors for eg- bioavailability, feasibility, method of cooking.
Other than this, salute to your hard work on having such an incredible transformation. You were consistent throughout the time and chose to do something with what you know, not many people can do that. On the path of being perfectionists with food people forget basic things like discipline and hard work, which you didn't and I have deep respect for that. Keep going brother. We are all going to make it one day ✌🏻
Protien powder should be consumed within 5-10 mins after diluting it with anything, thats what the protein powder packing says, so please look into it
Aesa kyaa
Can u explain it more??
As long as its kept under controlled cold temperatures its alright upto 48 hours
Bhai kis zamane mein rhe rha hai tu?
If you live in musty ass area so this applies
All i want is this video bruhh ! Starting from tomorrow my fatloss journey bro 🔥Your videos very helpfull for us specially for veg !
all the very best brother! Kill it
@Karannx07 bro 8 months hogye, kitne weight loss hua
@@iceboxeditsRipped 🗿
@@Karannx07can I see ur physique bro
Awesome video Aadarsh! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!
What's that bro could you kindly enlighten us on this more?
@@rajkumar-to3cpScammer hai bro.
@@adityamittal123 Thanks for the comment bro!
@@rajkumar-to3cp 🙏
At 8:33, why the macros are oats and protein shake?
Finally some practical diet plan
Hey man, thank you for the recepes and information, but you mentioned the wrong macros for the soya chunk meal :)
Cheers
Loved video , on point information 👍
Simple and Easily available and affordable diet so far for everyone
gladd you found it helpful brother
Bhaishaab best video ever diet plan kafi aacha laga khasskar vegetarian k liye jo bataya bcuz i'm the vegetarian. Thnqu 😊😊😊😊😊😊
8:35 bhai macros to dusre meal ke bta diye aapne 😅😅😅
🎉🎉🥳🥳Congratulations 100k
Excellent advice.... following you and benefitting ❤
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised.
But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more.
Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter.
This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.
At 08:36 you have shown macros of breakfast instead of showing lunch meal's macros
so infomative ,,good work , i do appreciate for ur efforts
Bhai can suggest any replacement for cheela's as I'm a working professional toh itna time nhi hota office se akar prepare krne ka
Sir ji 5:32 aur 8:32 pe aapne same macros dikha diye soya chunks wale ke macros kya hai?
sorry for that brother, Meal 2 ke macros apko description main mil jaenge
2:54 bhaiya main gym abhi abhi ja raha hu and main warm me cycle chalata hu then uske bad hi sare exercise start krta hu like dumble, flat chest, T bar etc. mujhe warm out ke liye kya krna chahiye agar cardio krna galat hai starting me to...
nice video i will try this after my bulk finishes
Thankk you 🙂
Does eating soya chunks after soaking overnight but uncooked causes any problem?,as am a hostler i don have any heating sourse.
Don't soak them overnight. Soaking for around 15-20 mins in salt water is sufficient. I'm eating them uncooked and had no problems till now
Bro went from 30 years to 20 years age 👍👍👍🤩🤩
You make good videos and the best part is they are relatable to middle class person trying to lift
soo glad you found it informative brother
Bro next video healthy bulking pr banao and yeah bhi bta dena ki hme maximum kitne kg/month bulk karna chiye ❓❓
Soya vadi ki ek problem hai ki uska texture dry hota hai or karke restaurants me soya usually fry karte hai but if you dont want that excess oil toh usme thoda dahi daal sakte ho or agar pakate samaye dahi ka fatna pasand nahi toh one can add a little peanut or cashew paste.
Thank you i am searching something fully vegetarian high protein diet 👍
glad you found it informative brotherr
You look amazing in lean and in bulk form. Just be genuine the way you are.. POWER AND STRENGTH brother.
Bhai Bina equipments ke workout session batao na beginners ke liye
Nice content brother.... I wish u grow on TH-cam
appreciate it brother, you’re too kind 🙏🏻
Please make a video on
How to know that we should bulk, cut , maintain , Body recomposition.
If we have to bulk to kitne time to bulk krna h Kitna time to maintain krrna h or kb cut krna h.
Bro apne soya ki recipe ke macros m oat meal ke macros dal diye😅
Bhaiya apne Jo protein powder btaya h woh beginner ke liye sahi hain kya ?
PLZZZZ BHAIYA BTA DIJIYE🙏
Bhai rice Cooke measure krne h ya uncooked?
Yaar tum itte cute ho aur itne pyaar se sab bta rhe aisehi pighal jaye! Such a nice informative and cute video! Will Try! ❤️🫠
Nice video bro
Do you eat only these meals daily?
It is not only about how much protein we eat but how much of the protein is absorbed in our body....The bio availability of soya chunks is very low....We can increase its bio availability by eating soya in fermented forms like tofu or tempeh.
Bro one confusion u have taken 100gm soya if u multiplies by 4 then calorie will be 400 and how come including rice and this calorie count will be 452???
Simple and nice video. Started my fat loss journey. I am a complete vegitarian and I don't get much source of veg protein with a bit of taste. but your options are good. will try it. I use the MyProtein whey. It is also good and like the taste too.
2:26 rap in the background is by sniper j?
8:34 = ispe macro after workout ke hi dikh rahe hai meal 2 ke tho dala hi nahi 😅
2:47 JATT MOOSEALAA 💪🏼🦅LEGEND
STEP 1: leave work and stay at home. (Work from home is optional).
Which app do you use for calculating the calories and macros?
App name is my fitness pal
healthifyme is also good
Chrome pe ja aur tdee calculator search aur waha se kar le
Hey bro amazing video and very knowledgeable 🤗 I have one question about the workout for weight loss how we do workout means we do separate body part or we mainly focus on apes and cardio exercises or simply can you make a full workout plan for weight loss that can help lots of people and myself also
Thank you so much means alot i was searching for this you saved alot time. Oneagain thanks. Surely gonaa try this. If changes happen i will let you know 😊❤
Nice video bro. Ek sawal which might sound silly. Daal k chilke ko tawa mein daalne se pehle.....oil daale thee?? Ya butter ghee kuch
Thank you for this knowledgeble Video
Bhai me 18 year ka hu, mujhe gym jana he par kuchh din pahle B.P. low ho gaya tha to us time doctor ne bola tha ki ECG Test kara lena but mene nahi karvaya, kya me Gym jana start kar du, mujhe koi dikkat to nahi Aayegi,
Me anhi 72 kg ka hu, mera thodasa dikhane laga he around 15% - 20% fat hoga, please reply 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 and help me 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 our mujhe padhai bhi karni hoti he ssc exam ki, to thoda tension rahata he.
Hey can I take peanut butter for pre-workout. I am trying to lose fat. Any suggestions for pre-workout meal?
Your videos are really good brother
Could you please tell me which mic do you use and also the editing app ?
Daerr aaye durust aaye ✨🤌🏻
Ptaa kaha the tum bhaii, hella informative video man, I’ve recently turned Vegetarian and I was looking for something like this only.🔥🤌🏻
I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!
hey adarsh should i add whey in overnight oats coz in mb bioenzyme whey's box it's mentioned "should be consumed within 15minutes" is it safe? or should I add afterwards while before eating? What do you say???
I say afterward, I agree
Bhai i am 12 years old can i build 6 packs without weights
I am following diet and workout routine and lost 4 kgs
Hii aadarsh
Bhai maine abhi 2 months sa gym start ki hai wait loss Kai liye please share west protein wait loss please share your experiences
Bro maine shayad muscle loss krdiya hai😐 qki mai zada calorie deficit kr rha tha because I was 85kg and I was worried about my weight. And mujhe iska knowledge nhi tha or mai high calorie deficit kr rha tha but mai abhi gym kr rha hu or calories kam deficit kr rha hu or acchese kha(healthy) rha hu or ab mujhe results aa rhe hai now I'm 71kg
Bhaii can you make a vedio on a diet of monthly budget of 4000 rupees for beginners
Bro 2nd meal kai macro galt hai 8:34 yai to 1st meal kai macros hai ?
bro,
where is the calory calculator link? I think it will be helpful If I use it in my fat lose journey. Please provide it.
Bro tell me one thing if I can't take protine I can't lose my weight ?
Bro please Make Video On Forearms Workout 🤛🏻
first i need to start doing it 😂
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds
here carb> protein for fatloss. some fitness trainers says for fat loss protein> carb. so bit confuse which one to follow
Hi bro one small doubt my weight is 80 kgs my height is 5.3 and I start cuttings how much protein we have to consume each day
80 gm
@@mukeshh178 what 80 gm ??
@@sazeed-q1n 80 gm of protein
Put 120gm of protein u ll see Better results
soya chunks are not suggested for guys. they have high amounts of estrogen. which can result in gynaecomastia.
That would be if you consume more than 1kg/ day...which is obviously not possible. Males also have estrogen receptors. So eating 100 to 200 grams daily would do no harm. Yes excess of anything is harmful.👍👍
Hey Bro make muscle building diet for collage students
Bro it can be also helpful in muscle building, just improve the carbs in this diet, protein is already sufficient
08:33 Bro MEAL 2 ke macros???
Galtise se MEAL 1 ke macros dal diye bhai
really sorry for that brother, please check the description for the correct macros
Pls making video weekly vegetarian diet for 100gm of protein
Meal 2 ke macros are same as meal 1 macros. Seems like a mistake. Please upload updated your info!
yess brother, really sorry for that. Please check the description for the correct macros
Hi, my gym timing is at 7.30pm. can I eat the oats recipe like yours in night?
Looks like you took lots of inspiration from Saket Gokhale the video style the music the overnight oats the water in the milk thing
Only protein content isn't important you should also check that your protein source have all essentials amino acids in sufficient quantities
You are my inspiration brother 🕊️💙
I know vegetarians do not have any options for protein other than lentils and soya, but what about their high carb content? Doesn't carbs affects the fat loss process?
Can you please suggest a video for fat gain 😢😢
Can you please make a infer video about vegan diet + no soy and supplements
Bro what app do u use for checking the calories and protein in that food
Overnight oats mai protein ki jagah gainer daal skte hai kya please reply bhai🙏🙏❤️❤️
Thankyou for the video
Bro plzz make a video on fatloss exercise for beginners.
nutrition is everything.
this was so helpful thanks!
Recipe? 1st meal me hi 15gm protein food se 25 gm whey se is not a meal its a supplement
Whey I can't consume,. w/o whey 120g kaise hit karni
Bhai fat loss or bulk krte waqt macro nutrients ka ratio kya rakhe
I think, for 2nd meal you forgot to put the right macros it was the copy of the first one
Bhai mere gym kafi aise log hai jinki physics kafi achhi hai apse jyada bhi hai kafi logo ki wah log koi professional diet plan follow nhi krte hai bas gainer lete hai post workout mein (immediately) aur din bhr kuch itni diet follow. Nhi krte aur sufficient amount of protein nhi lete bas gainer lelete hai aur har exercise krte hai gym aake ab bhai maine bhi aapki videos dekh kr diet plan follow Kiya (aukaad ke bahar ka ) fir 5 kg of fat gain hone mein jyada waqt nhi laga fir mera is sab pr bharosa uth gaya maine diet plan choda unke saath gainer shuru kr diya post workout mein aur fir maine 2 months 2.7 kg pure mascle mass gain kar liye main bas ye puchna chahta hun Aisa kyun hua bhai 🥲🥲🥲
Bhi plzz ,,,, apni weight loss kase kore 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 😭😭😭😭 bohot poresan hu main
Brother Banana is simple carbs and workout se 1 hours pahle Hamen Complex cards khana chahie jisse Hamen workout Mein proper energy mile.
2nd meals macros were wrong, you have put the 1st meal macros. can you plz tell me the macros for 2nd meal here.