30 MIN LEAN LEGS + ROUND BOOTY with Weights - Lower Body Workout with Dumbbells
ฝัง
- เผยแพร่เมื่อ 29 มิ.ย. 2024
- Feel your Lower Body 🔥BURN🔥 with this intense 30 Min Lean Legs + Round Booty Dumbbell Workout. It's all about targeting the legs and glutes to TONE and feel amazing! Fight through the burn team, I promise you it'll be worth it!! Let's do it!
▸ Muscles Worked: Legs & Glutes
▸ Time: 30 Min + Cool Down Stretches
▸ Equipment: Dumbbells (I’m using 2x5kg for your reference) + a Chair or Bench
ps: NEW WORKOUT CHALLENGE LAUNCHING SOON! Stay tuned for more details 💪
Workout:
▸ 00:00 - 20:05 Workout 40 sec on, 10 sec off
Sumo Squat
Sumo Squat Pulses
Sumo Squat + Weight
Sumo Heel Raises
Sumo Pulses + Weight
Lateral Lunges Right Leg
Lateral Lunges Left Leg
Goblet Squat + Side Step
Goblet Toes In Out Squats
Lying Inner Thigh Lift Right Side
Lying Inner Thigh Pulses Right Side
Lying Inner Thigh Lift Left Side
Lying Inner Thigh Pulses Left Side
Curtsy Lunge + Pulse Right Leg
Curtsy Pulses Right Leg
Curtsy Lunge + Pulse Left Leg
Curtsy Pulses Left Leg
Reverse Lunge + Knee Drive Right Leg
Split Squat Pulses Right Leg
Reverse Lunge + Knee Drive Left Leg
Split Squat Pulses Left Leg
Glute Bridge
Glute Bridge Leg Lifts
Glute Bridge Pulses
▸ 20:05 - 25:20 Bulgarian Split Squats 40 sec on, 10 sec off
Grab a chair!
▸ 25:20 - 30:45 Final Burn 30 sec on, no rest
Clamshell Right Side
Clamshell Pulses Right Side
Clamshell Hold Right Side
Leg Raises Right Side
Little Circles Right Side
Clamshell Left Side
Clamshell Pulses Left Side
Clamshell Hold Left Side
Leg Raises Left Side
Little Circles Left Side
▸ 30:45 - 33:53 Cool Down 30 sec on, 10 sec off
Knee Hug Left Leg
Knee Hug Right Leg
Lying Glute Stretch Left Leg
Lying Glute Stretch Right Leg
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
Have Fun Team with this LEG + GLUTE WORKOUT! I've added a new KILLER EXERCISE: Bulgarian Split Squats! I could totally feel THE BURNG. HAVE FUN and enjoy xx
Can’t wait to do this one!!! 🤗 xx
Super preparada 💪😍
Thank you! So excited about the new app! 🤍🤍🤍
Can it be done without weights?
Bulgarian split squats mortales!!! Los pude hacer 💪 gracias Anna!!
I love that the finisher is low impact, since your legs are tired and if it had been lunges/squats my form would have been bad because my legs were shaking😂
I LOVE this time format! 40-10: right length of work and right length of rest. Thank you Anna 💕
I always do Anna's workout at 40:15, cause I think 50:10 is too little rest for me, u should try that too
I personally die and triple the rest time in some parts bc i am not ready psychologically except physically for the next one 😩
@@vaso9630im also doing this exercise
The thumbnail of this video makes me even more excited to try it! I love your workouts and your content is helping me so much, you're an inspiration, thank you 💚💙
The best lower body workout I've ever done! I felt the burn in my legs, glutes and thights! Amazing work, Anna! ❤😊😊🎉
Got my morning workout decided! Ty Anna. But first... coffee
Edit: I just finished. Omg Anna! I've been following you for a long time and this is probably my most favourite of your workouts so far! I held on to 2 x 6kg dumbells throughout and it was burn city!
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Oh man, that was a killer one… such a burner! Love love loved the clams and leg raises at the end! 🐚
I couldn't finish it, started seeing all black and had to sit down lmfao, but it was so so close. I'll answer this comment within a month, I think I'll be able to do it!
It's been a month. How's it going?
I did 15 min and my baby woke up so I will finish it later ❤
@@gabrielapicot7020chekn
That was epic.It made me feel the strongest human on earth.Thank you so much,and good job for everyone who completed it.Let’s grow together team,and keep on moving.💪🏼❤️
I love how you bring varieties of exercises ❤️❤️ so we can work all the muscles during the month.
This was amazing! My favorite workout! Absolutely love the killer burnout. Keep them coming. Been working out with you for 2 years and I finally have a killer bod! Thanks so much!!!
So good! I did the Mother’s Day workout as a warm up and then this one. Perfect Monday 🙏🏻😅
Burns sooo good! Love this format of strength workout.🔥🔥🔥 thanks Anna!!
This is my fav leg workout on the entire internet! It works every part I want to hit, plus the booty. So many leg workouts don't have stuff for the inner thighs, this video does it all!
Wow I’m in love ! Subscribed ! This 30mijute workout did a total calorie burn of 242 🔥 Thank You ! 💪🏼 your killing it ! Great inspiration and role model .
Thank you Anna. My legs are hurting and they are burning. I always sweat when I’m doing your workouts. You are doing a wonderful job. Keep it up.🥰
Great workout! Not only am I getting stronger, but these exercises really increase balance and stability.
I loved starting my day with this workout. Thanks for the new moves🥰🥰
This was my first ever workout with you and WOW that was hard! But sooo good! I appreciate that this is an *actual* lower body workout and doesn't just focus on glutes. It was nice to see you struggle as well, made it "easier". I will be back. Thank you!
I loved this one! very challenging ❤ I felt so strong when I was done! Thank you Anna ❤❤
Happy Monday Coach! So Happy to see you again !! I Love to start my new week with your new workout ! 😍😍 See you on the mat! You thumbnails , you look so pretty!! 🔥💃🏼
I did this workout today and I enjoyed it. This includes a good variety of exercises 👌
Usually time passes slow for me during theleg workouts, but today it was not like that and I didn't feel the passage of time.
Thank you so much 💚
Look at that picture!!!!! She is killing it!!! ❤️❤️❤️ can’t wait to do that workout tomorrow and to feel my legs burn when i try to sit down😂😂
you will DEFINITELY FEEL it 😛 excited to see you tomorrow on the mat, let's go !
@Weni Xerja 👇💘 same on u 🤬🤮
This is incredible!! There's so much variety and burns loadsss. Thanks anna x
Help! Legs on fire 🔥🔥🔥! Wow my quads were burning like lava was running through the muscles. That workout was so intense, so challenging, so amazingly good! When you want your quads and glutes popping, than you have to do this workout! 🙌💪 And I promise you won't regret it! Anna, that is a new masterpiece of your talent. And yes, you made me love leg days! 😍❤️
Woohoo thanks for smashing it today 🔥🔥
OMGGG! Im so excited for this one. Great way to start your week!!
This is such a great workout! I would love to see more lower body workouts with weights! Yours are all so good!
Love this format!! Thanks for the sweat sesh!
I don't have dumbells, but I have a water galon hahahaha
I have dumbbells but I died after 3 exercises
Jesus loves you and is coming back soon!
@@frankish4571 Jesus loves you and is coming back soon!
andreaiooqk4967 Hi
@@frankish4571 lololol fightings bro
Great start to a Monday morning! Thank you Anna ❤
Thanks so much Anna! Really enjoyed it ❤️🙏
My inner voice urged me to sleep more😂 But I got up and did my workout👍
Now I feel full of energy!🔥🔥🔥
Anna, you make me feel better!❤❤❤
Amazing! Sounds great like you had a sweaty workout 👏🏼💦
@growingannanas You're right👍It was very sweaty and inspiring💦🔥
Thanks for your workouts❤💪
rlly didnt want to work out today but i DID IT !
Thank you dear Anna! Was hard at times but I feel so great I ve done it! 💃💝🙏
This was a really intense workout. I loved it!😍😍😍 I was literally sweating afterwards. Again really great!😊
this was so good!! i liked how it contained like pilates parts
Nice to see a new workout. You are a 💎. Nice 😥. Looking for a weekly challenge workouts. There is nothing more than your workouts. You are like a cup of coffee in the morning which we missed everyday when there was no new workout. We just scroll to your old workouts 💪😅 😍❤
Wow. Incredible. Loved the balance between body weight and weights.
I wanna thank you for every workout you post! I am a huge fan of youuu
OMG this was FIREEEEE! My legs and my booty burn in every way😂! Thank you so so much❤️🤗
Loved the music during the first half! Great work as per usual!
I can not wait to do this for my work-out today ❤️😍🥰
I love working out cuz of you! You give such a great vibe! Thanks✅😍💪♥️
Solid 30 minutes! Love the mix of weighted and toning exercises. Thank you.
Nice workout! Hats off to your dedication!
This workout was 🔥!! My glutes are feeling it and my legs are giraffe legs wobbly! I was sweating even though it was a slow pace. Guess it was my mind/muscle connection. Thank you 😊
Did this workout yesterday and my booty is feeling it. Great workout!
Wooow what a wonderful workout!! my legs and booty are burning! Thanks Anna for the video!!
This was such a satisfying workout. Thank you!!
Such a huge inspiration 🤩🙏🏾
Love the format of each of your workouts, this was hell of a burn (and great music, too!). Thanks, Anna!!
Woohoo thanks for smashing it today 🔥🔥
Dayum girl you are a machine! I couldn't keep up!!! 1st time here 🩷
I've been doing anna's monthly calendars for two months now and can confidently say YOU CAN DO IT! It took me probably a whole month to get to a point where I can do some videos without any breaks. Some still get me, for sure, but the progress will happen and it's soooo exciting when you see the growth!
This was amazing as every workout, and the new exercise was perfect to *grow*. Thanks Anna, every workout makes me feel stronger and confident♥️
Amazing! Sounds great like you had a sweaty workout 👏🏼💦
I’m doing this tonight after my walk and again in the morning! I’ll be 40 in July so anyone new know you can do this too! I am so excited about the new app Anna is coming out with soon! 🔥
Get it girl we can do hard things 💪
@@raixamartinez8670 absolutely! ❤️👍🏼
Impressive, you go girl 💪🏼🙌🏼🥰
Wow! A year ago I couldn't even do a Bulgarian Split nut now .. the strenght in my legs! 🔥🔥
My legs were SHAKING!!! LOVED IT 🤩
Foarte bun exact cum ma așteptăm de la antrenoare nr1.mersi!
Well done! This training is well put together
I loved it, it was easy but burning i didn't feel tired at all I burnt 300 active cal and 400 total cal loved it
love a lower body routine!!!! thank you, anna! and congrats on your app, cant wait to try it!
Thank you my dear! 🤩🥰♥️
Such a great workout it was so smooth loved it
thank you anna
Cannot wait to do this tomorrow!!!!! 😍😍😍
Wowow! This workout is as perfect as all the others! The bulgarian split squats were the icing on the cake!😉 My everything is on fire but I always feel great after your workouts! 🤗
Thank you for crushing the workout 🤩🔥💕
This made me feel so good. Loved it.
Legs were shaking in ways I did not know they could shake, thanks for the amazing workout!
i havent been exercising for a while like a month and i decided to turn back 🥵 girl what you've done!! you kicked my ass with this burning work out wow
Wonderful workout with great variety thank you so much! :D
I did this one yesterday and defo feeling it already 🔥🔥 I've added it to my favs list and will go back to it again for sure 😃💪 Thank you Anna 🥰
Thanks for the wonderful feedback 🥰💪🏼
I love your videos!! 😍You are so inspirational, and awesome! 👏 I look up to you so much! 🤗
Did it today💪 what a great workout! Really loved it❤️ Bulgarian split squats were killer and the final burn omg🔥I was screaming so bad!😁
Totally loved loved loved the Bulgarian split squats! Challenged me for sure but in the end I felt amazing to overcome the burn!
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Aula super dinâmica, amei!
Parabéns!👏🏻👏🏻👏🏻😘😘😘
ohhh the burn. Such a great workout. Thank you!
I just got this done, it's amazing 😍🤩
Loved this workout, the burn was real!
Holy moly my butt and legs are on fire doing this after yesterday’s glutes video! But the burn feels so good-such a good feeling! Your workouts are so fun and I’m loving doing them!!
Thank you so much, Anna! I really appreciate you!
Did this workout as part of day 3 routine ❤ enjoyed and legs on fire at end ❤
It was a pleasure to workout withyou and dumbbells :)
I loved this workout! I paired with a 10 min abs workout from u 💕
17/09/22. I am happy because every day I am controlling the movements of my muscles throughout my body, thank to the perseverance of exercising, your routines motivate me to keep going, I congratulate you Anna for your great professional work in fitness, greetings from México ✌.
I don’t know how lower body workout affect my abs more than abs workout itself😂❤️
Me encantó la combinación de ejercicios de pie y en mat!!! Love u!!!!
both the workout and playlist is fireeeee
Hiiii Anna!! A veeeeerryyyy long time it's been. I miss you and your workouts so muchh but I'm so busy in my schedule and after work so much exhausted that I can't workout with you for sometime. I'll be resuming as soon as possible. You are the BEST COACH I have ever found online. You'll always be my favourite. Loads of hugs and love and blessings for what you are doing 🥺🥺❤️😘.
Woohoo thanks for smashing it today 🔥🔥
@@growingannanas ❤️
Literally just got done with this a WOW!
My legs are on fire 🔥 and I feel so great!
🥵💪
Now to try and walk to get a shower😂
😫
Perfect !! Thanks for smashing the workout 🔥🤩
I still have to try to get up from the mat🤣
Such a good burn. Awesome feeling 🎉
Thank you, Anna! I used a booty band with the clamshells, and my glutes were burrrning 🔥
Thanks 🙏🏻 Anna for this workout 🏋️♀️
THANK YOU, ANNA!💖🥰
Is it just me or does anyone else friggin BLAST Ace of Base during her workouts? 🤭🧐
Great workout! such a good burn
I love this format
Just got done! I feel good!!☺️
Yay I love your food videos, and now im super excited to try your workouts as well!!
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
Danke Anna! MEGA work out mal wieder. Liebs! Mach bitte weiter so ❤
Daaaanke🔥 das du mitgemacht hast ♥️
also ich muss mal wieder ein Lob aussprechen, das war so gut mal wieder!! am anfang dachte ixh ich komm gar nicht rein dann fühlt man es richtig und am ende stirbt msn nochmal richtug gut :)) sie sind so abwechslungsreich deine Videos und angemessen zum mithalten und sterben gleichzeitig, just love it
such a good one! thanks Anna
Woooow this workout was INTENSE 🥵 I loved it 😍