BTS Walking Workout | 1500 steps in 12 minutes | Daily Workout at home
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- Welcome to this BTS Walking Workout. Daily Workout at home.
We're smashing 1500 steps in 12 minutes to your favourite BTS songs 2021.
The music is super uplifting and this ones a party in your living room.
This workout is about having fun, getting sweat on from the comfort of your own home.
We keep it low impact, safe on your joints and super fun.
Don't worry about getting any of the steps correct, it's not about that, it's about getting moving, enjoying the music and loving the process.
Comment below to let us know how you get on!
Don't forget to like and subscribe for weekly videos.
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Hope will get 5000, 10000 steps with no commentary soon . 👍🏻
Your vids look like a fun time... subscribing 😋😋
@@cherokeemarsh how much subscription?
@@ruchikagupta1022
@@ruchikagupta1022
Anything with BTS is fine by me 😃
agree!!! 💜
True fact
This was very ADHD friendly, thank you sooo much! It's very visual, no commentary and easy moves to follow... Plus BTS music, yay 💜
I was going to say the same thing! I'm autistic and this video is my jam. I can't follow verbal instructions but gestures and hand signals? 👌
As a BTSARMY I gotta say I love this so much 💜Thank you! This is so fun!
OMG! Walking workout with BTS songs, I love it! Thank you! Watching and exercising from Brazil. 🇧🇷💜💫
For someone who has arthritis, neuropathy, hip, back, knee and many other medical issues,,,I just want to say THANK you for putting something out there for those of us with limited mobility, that's short but effective,,,, I CAN DO THIS!!!! Because of you, and BTS I can see HOPE in my world ..
Get well soon😊
I wish the best for you✨
Fighting! ╰(*°▽°*)╯
This is just pure happiness! Hearing 'Dynamite' took me back to the early days of discovering this wonderful human. They say Disneyland is the happiest place on earth. They are wrong - this channel is! Thank you Rick for sending your endless sunshine and positivity to thousands around the world #getfitwithrick
These no commentary videos are fantastic accessibility for disabled folks. I'm autistic and a lot of neurodivergent people struggle with verbal instructions. This video, when you use hand gestures as directions, makes it so much easier for me. Please keep the no commentary videos coming, they are wonderful for including people who often feel left out. ❤
Love your new ‘no commentary’ workouts! Can enjoy the music and your great dance moves! Please do more!
Hello! I agree with U, do You know if he did some more? I can't find it. 😢
I agree….anything with BTS is great for me too! Enjoyed this short workout. Did this before going on my 3 to 4 mile walk. Thanks Rick! Keep them coming! Love it!
You are my new favorite Person! BTS and a fun little workout to get those steps in? MY purple ARMY heart can't love this enough!
In January, I started eating keto and found this channel, which has led to a 70lb weight loss so far. I LOVE your videos, but just three days ago, I told my husband that I really wanted there to be a K-pop/BTS video and OMG, here it is. I think you probably knew that I was happy, because when I saw that you had made this video, I shrieked loud enough for pretty much everyone on the planet to hear. Yes, this one has been added to my favorites and I have already done this workout a couple of times today. Thank you so much for this, it's perfection!!!
Wow brilliant Michelle well done! 70lb loss what an achievement! There is also a Black Pink workout available if you weren't aware 😊
@@linagmisslina OOH! I will definitely be checking that out!
@@linagmisslina I can't thank you enough for letting me know about the Blackpink workout. I just finished up doing the BTS and Blackpink workouts back to back like I have been doing for the last several days. LOVE THEM.
@@michellecordone8845 my pleasure lovely - enjoy!
Yes yes yes BTS!! BTS 2 would be fantastic!! 😃🕺💃🏽🪩
I like working out at home and I love BTS. One day I was looking for a cooldown work out and I came across this. It just put a big smile on my face so I looked at other videos by Rick and I got hooked on the body combat work out. That lead me to subscribing for his paid workouts. He has a wonderful collection of workouts and they are worth every penny. And the last cool down workout is always this one, the BTS walking workout. It helps me end my workout session with positivity and happiness. It never gets tired. Thank you Rick.
I have not moved like that since my husband passed away…loved it. I am not in great shape so I am going to stick with this foe awhile before I try anything else…LOVED IT!
bts ..I think it's my new favorite..at 57 years old with a few health issues ...so proud of me ....x
Doing these workouts with my 70yr old mother and we are loving it! Especially great for the cold Canadian winter months!!!
I hope there's more of BTS Walking workouts like this! I don't feel the time passing, I just enjoyed walking! More of this please! 💗💗
I am excited! Your workouts are the first ones I've ever stuck with - I do one every morning before work. And I've just recently gotten into BTS. Looking forward to this one!
wow did not know working out with BTS number are so GREAT, this the 1st time i finish the whole session, listening to BTS and working out is Amazing! Thank you so much
This is so perfect. I walk at home myself (listening to bts) as a part of exercises but it is boring to walk alone. This is so good. Got BTS and walking!
This by far is my favorite...i was so into the music and workout the time just flew by. You and BTS are the best way to start the day. So glad you used their music for a workout.
I love doing the BTS workout twice! Love the music and your steps. I add arms to help my heart beat a bit more! Thanks Rick!
Thank you, Paula!
Love it! Love it! Love it! BTS ARMY here!!! Hoping they'll win a Grammy tonight 4-3-22. 💜
Wish it was a 10k with BTS!
Just for BTS. We can support you wholeheartedly ❤❤
I love this , thanks Rick, anything BTS is fine by me. This has gotten me up off my behind and getting my day started. I just restart it a couple of times and go...Thanks again. Keep BTS workouts coming.
As an Army, I was happy to see a Rick/BTS workout. Since they’re known for their choreography, I would’ve liked to see more steps. But I loved it.
Just found you and I love your no commentary workouts so that we can hear the music! Keep them coming!
After being pretty sedentary with a chronic illness for the last 2 & a half years, this is the first exercise I have been able to complete beginning to end in a long time !
I've LOVED this workout with the BTS songs! thank youuuuu Rick!
So glad you liked it Deborah! For added support and access to exclusive workouts you won't find on TH-cam here's the link to join our amazing Facebook community 🙂facebook.com/groups/278492690167856
Never listened to BTS but really enjoying this video
Light-hearted and just plain fun!
BTS and Rick! Can't get much better than that! Thank you!
Thank you! Means a lot!
This was so good, thanks Rick. I listened to your last seminar and really appreciated the information. I am working with an amazing nutritionist to get my intake on point. I am pushing myself and trying to keep my steps up. These short videos are an amazing way to get the last few thousand steps in each day. My daughters (12 and 14) are BTS fans 💜, they came running to my room to see why I was listening to BTS!
You bought me at first word title "BTS" i would do thousands steps for it 💜
I LOVE this workout! I use it about every other day. More BTS! 🥰
Wow this had my groove on and sparked off a great mood and dance this morning! If you liked Get Fit with Rick's Bruno Mars step work out you will definitely get your groove on with this video too! Keep the videos coming Rick!!
My new favourite TH-cam channel! I’m standing here in the kitchen, in my nightie and a pair of flip flops, doing your step workouts! Love from New Zealand 🇳🇿😘
Anything with BTS, here for! I'm liking all comments that are BTS Army!
Woohoo! 🥳
I did my first workout in years to this. Big girl, a bum ankle, and asthma. Thank you for making something that's enjoyable and doable.
Glad you enjoyed it!
Thanks Rick! I wish my dance exercise class would use BTS music!
One of my favourites ! Have Done this for the gazillionth time and still love it. Thank you
I cant thank you enough for these super fun challenging workouts!!!!
This is awesome. They have many more songs that would be perfect for your workouts!
All your moves are so fun! Its weird, I always love to dance at a faster pace , like 140+, and then if I don’t get it I fell a little deprived… this does feel slow on an athletic level, but on the other hand….very much fun. I added a lot of arm movements to bring the pace up.. , GOOD BEGINNER VIDEO FOR SURE, thank you Rick 🌸
I am not a BTS fan, but this is by far my favorite walking workout. Always put me in a good mood. Maybe I am becoming a BTS and Rick’s fan now❤ thank you!
Yussss! This wasn't a workout, this was a good time! Love it 🙌
AMAZING!!! My living room was a safe & healthy night club for 15min straight, and I was still working out?... JUST AMAZING! Thank you so much and See you tomorrow Rick!
Plzzzz 10000 steps.. another new vidio again.. So happy for weight loss by 10000 steps
Plenty more 10,000 steps workouts on his membership! www.getfitwithrick.com
I ❤️ it so so much, i must continue till i get to 5000 steps dance 💃 exercise
Love the beat, what a motivation.
Thank you!
Happy Thursday that was great. staying positive. Staying motivated I will see you tomorrow.❤👏🏾💪🏽🎶💋
Well done you!
I smiled right back the whole workout! Just plain fun!
That's so kind, thank you!!
I did a search for "walking workout" and this popped up. I squealed and almost fat rolled it off the couch! I'm a huge BTS fan and loved doing this workout. I'm also over 350lbs and it was low impact, thank you. 🎉 I purple you! 🎉
Thank you!
I just found this and I am an army and I love this. Really helps me stay motivated and gets me into a good groove! 💜💜💜
Glad to know!
ooo PARTY PARTY YEAH!!
Love all your recent workouts. The moves aren't too complicated and so much fun to do. Thank you so much 🌷
Love stepping to Dynamite again!! Thanks Rick, you are amazing making exercise fun and challenging for everyone
I love your workouts! They're easy to do, I can feel the intensity I want, and there are so many to choose from with different times on them. I like combining short ones together since I can trick my brain into thinking I'm spending less time but with greater results. HAHA! Plus I like the faster pace! Thank you!
Glad you love my workouts!
This is exactly what I needed!!!
Please do more like this with bts! It's so enjoyable thank you 😊
Wedding ready moves. Soooo fun
Short and sweet and amazing songs!
More with BTS please! Love this!
Omg yes
Thoroughly enjoyed this. Thank you!
Awesome!
I loved this so much, THANK YOU
I love thise short, to the beat, no chatter workouts, absolutly PERFECT to start the day, when you just want to wake your body up for the day with some happy moves and music, but dont want to listen to alot of chit chat 👍😊👍 Hi from Denmark 🇩🇰
Glad you enjoy it!
This will another one of my favourites, thanks Rick for keeping me motivated, party in my dining room!! :)
I do this one every day!
Awesome!
Love this one! I like to string these no commentary workouts together for a longer session. Thank you Rick for all your work on these!
I love this! Part 2 pls!!! 💜💜💜
BTS songs best workout ever! Thank you! 💜
i had a long day at work, no motivation, and am feeling sick. but i decided to do this workout and i feel so much better…thanks rick!
I love these little ones, so easy to sneak in between tasks ❤
Glad you like them!
Happy music, good vibes and motivation! Love it!
Ahhhh thanks so much Carmen! For more good vibes and extra motivation, plus access to an exclusive workout not available on TH-cam please join our wonderful Facebook community :-) facebook.com/groups/278492690167856
I am so glad I found you! So fun 💖
That was so much fun!!!! 😊😍😆💖
Thank you! 👍😘
15/3/22 - done ✔
17/3/22 - done ✔
Particularly LOVED this music! Thanks for bringing on the sweat in such a short time frame!!
Glad you enjoyed it!
I love this format so much: goes straight into it, no commentary, the view is amazing and the music just sails you through the workout. I didn't really listen to BTS before, but theae songs are great ❤ please keep them comming! and thanks a lot for making this one!!
Thanks for your lovely words ☺️
This is the other 1500 steps video that I combine with Rick's other videos. Omgggggg, he plays the best music. He's totally awesome. 💝💖💗❤💚💛
Been doing this BTS vid or the Bruno Mars one just about every day, (a few times a day) to get up my desk each hour. Thank you for the work you put into these videos! You bring fitness & happiness!
Awesome!! Thank you too!
I see BTS and i am excited
4th May 2022: Done Again! So easy and so much fun!.
2nd June 2022: Revisited for a quick move.
21st June 2022: Here again!
I usually take the weekends off. I don't go out to walk but decided to dance and actually completed my 10k steps lol 😂.
thank you. this channel is nice 👍
thank you Rick for this good time
You're always welcome!
Thank you Rick!!! It doesn't feel like workout when you play with your favorite music 😍
Thanks so much, Rick! I love moving and grooving to your vids!! Great music and your smile leads the way!
Glad you enjoy it!
This is the most fun workout I’ve ever done with some of my fav bts songs as well !!! Pls do more bts workouts 😊
Woohooo!
Didn't even realize how fast this went by, hope you make more such song themed ones!
I'm terrible at sports and this was a good time!
It went so fast and fun.
Love this workout, great upbeat music. Hope you will be a part 2. Thank you.
What happy feel good tunes. Will be adding this to my morning Rick fix!
Love love love this! Exhausted myself though as kept fitting in the dance routines in between walking 😮💨🥴
loved the Will Smith workout
I love a good BTS workout 💪
I end all of my workouts with this one now…love BTS, but especially that last song, We Don’t Need Permission to Dance - you just cannot help smile with that one! Great way to start my day! 💗👍🏽👍🏽👍🏽💗💗💗
This was fun! Thank you!
Glad you enjoyed it!
Thank you. Instsnt happiness 😊 and great warm-up