Speed Walk at Home Workout | 2000 steps in 13 minutes | Walking
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- เผยแพร่เมื่อ 7 ต.ค. 2024
- Speed Walk at Home Workout | 2000 steps in 13 minutes
Welcome to this speed walking workout. It's the fastest way to hit your step goal from the comfort of your own home.
We're follow a 30 second per exercise format which makes it super easy to follow.
This workout is beginner friendly, low impact and safe on your joints.
If you want access to the full 4000 step version of this Speed Walk, visit www.getfitwithrick.com
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Hey team, hope you enjoyed this workout. If you want to unlock the extended 4000 step version of this workout, get your membership at www.getfitwithrick.com
Hi RIck, I've been following you since covid and I love your workouts. THis new one was awesome. I can't afford to join but I appreciate the you tube workouts. I did the combat low impact and I am hooked. Been doing it for 3 weeks and finally see a change in my body. Just added the two workouts together today...
also, I'm 65 and loving it.
@@marciawilliams8299 woop woop this amazing well done you! Here's the link to the private Facebook group if you would like some additional support and motivation on your fitness journey plus access to exclusive workouts you won't find on TH-cam. Would love to have you be a part of our community 🙂facebook.com/groups/278492690167856
@@marciawilliams8299😊😊😊😊😊😊
Stay at home mum here. Toddler in bed, toys put away, washing up done and just finished two of your workouts (4k steps) at 9pm. Feel great! Getting it done! ❤
You're a supermum! Well done that's amazing!
Thanks for the inspiration
Thank you, Rick, for getting older women!!!❤ Every time I feel strong enough to get into strength training & burpees, I injure my shoulder or knee. This body says NO, But the perimenopause/menopause weight gain sneaks up on you even with a clean diet! Thanks for embracing women!
Ah this is so wonderful to hear, thank you so so much.
Too hot to walk outside so I’m getting my steps from your videos. Time flies by! Thanks
Perfect!
Congratulations on your new baby girl!💟
Thank you so so much
Rick just keeps these epic workouts coming! My life is on a completely different path now, because I started getting moving, love it 💕
Ah this is so wonderful to hear, well done you!!
Love these fast step workouts!
I'm so glad you enjoyed it!
I’m new to this channel but have found it super useful when the weather is a bit too horrible to go outside to walk! Thank you 😊
Thanks for all your support! So glad to have you part of the team. Be sure to join our Facebook community where you can access exclusive workouts that are not available on TH-cam 🙂 facebook.com/groups/278492690167856
This is one of my "go to" routines to warm me up for a longer one. Sometimes I don't feel like exercising but after I do this, I am ready for another. Thanks Rick!
You're so welcome!
Who doesn’t love a speed walk?!🎉 Thank you Rick for a great 2000 stop workout!❤
This workout is no pain, all gain. Perfect way to get a lot of steps in and sweat anytime, anywhere, no matter how unmotivated you feel. Love it!
So nice to hear!
Thank you so so much for this! I'm a mum and getting time to get those steps in feels impossible some days! This made my day, thank you again - Natalie
You got this!
Brilliant. I did this with 1 kg hand weights. Heart pumping. So good.
Awesome!
Amazing! Love these to get my steps up!
Glad you like them!
Thanks Rick, really good work out for this afternoon x
So glad you liked it!
❤❤❤❤❤
Great Speed Walk at Home Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Awesome! I'm a senior citizen and I can do this. Thank you!
You can do it! Thank you!
I LOVE this work out. So much, I did it 5X today!
Holy moly Carolyn you're a machine!!
I just love when u do that fast walk around the Pier!! Thanks for the GREAT quick workout…❤🌟
Glad you enjoy it!
This workout is simple and short, but breaks a sweat!. Love it. thanks.
You're welcome!
Bish bash bosh and you're out the door - love it!! Perfect as usual, thanks Rick!
Boom!
AMAZING!! I was too bloated to the point where I could hardly breathe, decided to search for a light workout that would help me debloat, found your video , clicked on it , went along with you and as the workout was coming to an end, I was feeling so much better!! Would definitely come back ✌️ Thank you for this one.
So glad to hear that the workout video was helpful for you!
This has helped me during the California rain!!!
Enjoyed this one,thank you 😊 your new baby is gorgeous, congratulations to everyone x
So lovely of you, thank you!
Thanks for the many varied videos. It is allowing us (77 and 80) to start slow and work up to greater effort. Your videos are changing our lives and allowing us to improve after pandemic lethargy and lock downs.
So glad to hear this! 💗
Thank you,sir! I do a workout each day and love the results I've gotten.Easy and fun❤
Great job! Keep it up 🙂
Wow! So glad I discovered you Rick! You are correct that the older we get the more motivation we need to keep fit. At 70, I used the 2000 step 80s to warm up, the Speed Walk and ended with Walk and Tone. I look forward to your other workouts. The cool down option at the end is great , as well as the SPRINTS. You are a super coach. Thank you!
This had made my day, what lovely feedback!
I just discovered your videos and I am trying them! They really help me get my steps in for the day! Thanks!
Awesome!
Love the fast workouts. Thanks Rick!
So glad you liked it!
So looking forward to doing this! Congratulations on new baby, love the family pics! ❤❤
Ah thanks so much!
Just love it 💖💖💖 Thank you Rick for doing such a great job. Thanks to you I am fitter, happier, better. Your energy is amazing and you laugh makes my day 😀 Thank you 🙏🙏🙏
This is so nice to hear! You're welcome!
Love this, I like the no repeated moves. Workout went by so fast. I added it on to my 65 minute to get 80 minute workout ❤❤
Another brilliant workout Rick, this was great and i loved the 30 second format. More Please ❤
Ah so glad you liked it!
Im doing my work out now 💪
best work out yet!
Thank you!!
Hi, You're about to change my life for the better, I claim it. Currently experiencing so many health challenges. Fixable with , Motivation, Diet and exercise change. My Dr sent me to a Health and Wellness Dr and she turned me on to you. I stopped doing everything during Covid and just can't seem to get my mojo back. Just looking at your TH-cam videos got me excited. I see how I can turn my break into a mini work out at the office. Since this is where the majority of my time is spent and all I do is sit. Soooooo excited to start....Thanks for sharing your Gift to bless, motivate and help others...
Tried the new workout and enjoyed it so much, it really works for me
I'm so pleased! Thanks for the support!
Looks really good I'm doing this later.
Boom! Let us know how you get on 🙂
Congratulations and Blessings for new baby girl and Family 👵🏽🙏🏾
Thank you so much!
Thank you for a fantastic workout, definitely adding this to my playlist! ❤❤❤❤
Woop woop!
Hi Rick,
This is my third or fourth workout with you. I love your exercise moves along with the steps. Thank you!
That'a awesome! Thank you so so much!
Like the pace in this one. Thanks.
Hi just wanted to say thank you for these low impact walking workouts, I'm a night shift support worker and do your workouts on my night shift, they are great as I don't need much room and they are quick. Thanks Rick 🙌🙏
I just discovered this channel and love it. I’m studying for finals and it’s been stormy but I do these workouts to get more steps and it’s fun!
Feels good Rick 💪🏾 thank you 💜
Awesome!
I was so sick and inactive and today i did this routine 💪🏼 i feel so good
Awesome!
opened up YT and this was the first video to pop up! love this one, thanks so much! getting those fast feet and the Rick Kick at the end!
Nice one!
Thank you for this workout 🏋️♀️ ❤
You're so welcome!
Thanks Rick! Got me up on my feet moving & dancing to Bruno Mars 5x! 😂🎉🎉🎉
Awesome!
Always been a fan of speed walking! Great on hot 38⁰C days in Texas! Or the occasional frosty day ☺
Thanks Rick! Loved it s usual! Having a blast. Be blessed and thank you for all your help in getting fit.
Ah thanks so much!
Thanks Rick! I crushed this one and love it!💪Your workouts are definitely knee friendly as I have torn meniscus in both knees from a nasty fall last year and your workouts really help me feel better and more mobile. 💃🏻
Another great workout, looking forward to doing the 4k one on the membership!
Woop woop lesssssgooooo!
Hey. Way to go if you are looking to lose weight before Christmas. One of your best Rick. Addresses speed, legs, arms and belly all in one go. 👍👍
Ah this is so kind of you, thanks so much 🙂
Absolutely brilliant! Informative, makes you feel great, inspirational...but most of all, you make exercise FUN Rick! Thankyou sooo much! 🙏🏼 Have an awesome day!🤪
This is so kind of you, thanks so much!
Whoa, my heart is umping like I was on a run!!! Thank you , Rick and Happy 2023!!!
Thank you so much! That one was fun!!🎉
So glad you liked it!
Great workout just done this ,
watched video last night to familiarise myself with the steps love all your TH-cam workout been doing them now for 19 months.
So glad you are enjoying them and thanks so much for all your support!
Love your energy, you make me laugh during the whole workout! My usual workout is your 3000 and 5000 steps, but I wanted to try this one out 👍. Keep them coming!
So glad you liked it! More to come 🙂
Great workout Rick!
Thank youuuuuu!
Thanks Rick,that was fun and easy to follow👊💕
I'm so pleased! Thank you 🙂
Thank you for the Workout. Loved it. Love the energy and it makes me smile and start the day perfect💪🏼 lots of love from me here in Denmark
Boom! This is so awesome to hear, lessssgooooo!
Thank you this is another great workout.
Saving my life everyday😊
Thank you, Rick, for your workout they get my heart going, and you make me laugh with your sense of humour.
So much fun! I love the format.
Boom! Thanks so much!
Thank you Rick! SO FUN!🎉
I just finished doing this new workout and I enjoyed every moment of it, keep bringing more Rick.
So glad you enjoyed it!
Thanks Rick! It's been a very stressful and emotionally draining day, plus it's raining. I really like the speed walk !
So happy you liked it and hope it boosted your mood!
I thought I had finished my pre work workouts until I found this new one!! Loved it❤
Ah I'm so glad you enjoyed it, thanks so much 🙂
Thank you for the best way to begin my morning
Ah this is so lovely, thank you so so much 🙂
Did this one today for the first time. It was a great way to add more steps and I loved it! Thanks Rick
Boom! Well done you!
I really enjoyed the 30 seconds each exercise format!
My fave pre-run warm up! Thanks Rick!!
Glad you liked it!!
Thank you for sharing keep up looking forward to seeing you again I will try it out tomorrow morning thank you really appreciate it
These speed workouts are great, love to string a few together for variety 😁. Would be great to have some with more upper body/abs/arm stuff incorporated into them.
Enjoyed that fast walk. 👏
Woop woop!
I’ve been working from home since 2018. Just got a Fitbit for Christmas and found your videos. They are my favorite! Feels good to get to the end and I love your energy! Thank you!
Thank you for this great addition to my daily dose of fun workout 😄
Ah this is so wonderful to hear, thank you so so much 🙂
Another great quickie! Thanks Rick!
Thanks so much!
Just found your channel, and I did 6000 steps using 4 videos. Thank you so much! Love your energy! ❤❤
Welcome to them team!!
Once again, you are amazing ! Thanks Rick ! 💙from Kentucky!
Ah thank you! You're too kind 🙂
Thank you!
Thanks for this Rick! Excited for the 4000 in the membership too 🙌
Woop woop lessssgooooo!
This workout has been a godsend, I broke 3 metatarsals in August and am only just starting to walk a bit more. Being able to do my steps at home rather than risking getting to a point where i can't go on outside makes me feel more able to do it :)
Ouch! So sorry to hear this Lindsey. So glad my workouts are helping. Take care of yourself :-)
You’re amazing, those are amazing. Thank you so much
Thank you so much!
THIS was AMAZING!! Short and sweet! Great low impact moves with awesome faster pace. Loved it as my finisher today. Thank you so much, Rick!💖💖💥💥
So glad you liked it Kelly! 🙂
I'm usually going for a walk to get my steps in, but the weather where I'm living is so terrible today that going outside is impossible. Thank you for providing me a possibility to get my steps in :)
Ah this is so wonderful to hear, thank you so so much.
I do weightlifting or spinning before work every day, but then I sit at my desk for 9 hours straight. I've incorporated these short walking workouts in over lunch (when the weather is bad, and I can't walk outside) to loosen my body up, and these really help! I think it actually helps prevent my migraines as they come from chronically tight/stiff neck and upper back. Thanks!
So happy they were helpful! Thank you!
Thank you rick! I enjoyed this excercise and you are funny to me!
haha! Glad you enjoyed it!
I Liked It Rick. You are really funny!! 100 loved it!!
Thank you!
I know I’ve said this before but this is definitely one of my faves now. Blinking love this Rick 🥰🥰
Thank you Rick this is one of my favourite workouts. Xx
Loved this! Baby in bed, weathers been terrible so can’t go out, no problem! Bash out my 10k in my living room 😆 and best of all had a blast doing it! 🎉
Woop woop yes Abbie! Be sure to join our amazing Facebook community for incredible support and access exclusive workouts that are not available on TH-cam 🙂facebook.com/groups/278492690167856
Hello Rick i start follow you with step, its found awesome man keep it up.
Mark
We enjoy your workouts and at our age, I'm amazed that we can keep up with you! Please continue making these exercise videos fun and enjoyable! Thank you!!
This is awesome to hear! Thank you!
Thank you! I need 2,000 to complete 10,000 for the day! This did the job!
Mr. Rick, awesome workout.
Yes Tanya lessssgoooo! Be sure to join our amazing Facebook community for lots of support and access to exclusive workouts that are not available on TH-cam 🙂facebook.com/groups/278492690167856
Oh my goodness! Just out and saw this has dropped. Wishing I was at home now speed walking lol
Great warm up! Thank you., Love your energy!
Glad you enjoyed it!