10 minute Fat Burn Walk | Daily Workout At Home
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- FREE WEBINAR "Lose Weight For Good"
www.getfitwith...
10 minute Fat Burn Walk | Daily Workout At Home
This speed walking workout is designed to keep you in the fat burning zone.
You can do this daily workout at home to get results.
It's only 10 minutes and the perfect low impact workout to get your heart rate up while keeping it safe on your joints.
If you're brand new to my workouts, these workouts are designed to help you achieve your step goal from the comfort of your own home.
We keep it fun, safe on your joints and low impact.
Don't worry about getting any of the steps correct, it's not about that, it's about getting moving, enjoying the music and loving the process.
Comment below to let us know how you get on!
Don't forget to like and subscribe for weekly videos.
-------------------------------------------------------
ALL THE LINKS YOU NEED
-------------------------------------------------------
TAKE THE 7 DAY FREE CHALLENGE 2.0:
www.getfitwith...
CLAIM YOU 7 DAY FREE TRIAL
www.getfitwith...
STEP IN STYLE | SHOP GFWR
www.getfitwith...
TAG ME ON INSTAGRAM:
/ rickbhullarfitness
JOIN THE COMMUNITY FACEBOOK GROUP:
bit.ly/rick_co...
JOIN THE VIP MEMBERSHIP:
www.getfitwith...
Don't forget to hashtag "getfitwithrick"
#weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo
I'm 75 so I do this at 3/4 speed to be sure I don;t lose my balance Love it!
I’m 77 on Thursday so I’m still a year older than you 😂us old girls still keep going
bless you two! I'm 19 and love working out! Truly unites us all huh :D
do you have any life lessons that you'd be interested in passing onto a fellow girlie? Anything you'd like. Thank you!
Another brilliant quickie from Ricky and boy didn't this one make my heart pump! These workouts are just a release of feel good endorphines you can never get enough of. Rick is the added bonus 😉
Love this 😀 ❤ Thanks Rick
Tried this walking excercise today. Great cardio, I made some arm exercises too! Thank you Rick👏👍🤲
@@glendamarie6256 ahhh so great to hear! Be sure to join our Facebook community for added support & access to exclusive workouts! facebook.com/groups/278492690167856
Absolutely LOVE this one! The speed and intensity are perfect and I'm a sucker for some punches!! Would love another Body Combat!!!
Just love it!! Thank you for making me feel proud even of my smallest achievements. Your positive attitude has really kept me going. I've enjoyed the training so much and am very grateful for your support.
Ahhh this has made my day! You should be proud! Well done you!
Rick, you never disappoint, this is as always a real treat. All these shorties are just perfect to squeeze into busy days, or to stack and turn them into a massive workout.😄
These workouts are fabulous, I love that they're short so I can fit them in around my day or do a few at a time to make a longer workout 💪 🤩🤩
This video flies by! It absolutely didn't feel like 10 minutes. I love it! It's perfect to fit into my day to increase my step count.
Glad you enjoyed it!
I loved it! I’m not sure how I would feel if it was more than ten minutes though. I love the variety of workouts available to choose. My favorite is the 10,000 but has become a bit too slow s I’ve been combining workouts to equal 10,000 steps so here’s always variety! Thank you, thank you, thank you!
Rick’s workouts and Rick are awesome. My fitness has improved so much since doing his workouts. 😊
I've been struggling with depression, postponing my workouts. I can't believe how this kept me moving and with a smile on my face from all the chatting and motivation ❤ Thank you so much! 😊 Greetings from Honduras!
You got this!
I hit the "like" button, but where's the "LOVE" button?? Huge thanks for this great video!
I love your videos! Very Motivating! I love that you are always making news videos! I am looking for more 3000 - 6000 steps. I am 65 years old. & staring working out 4 months ago and working out every day with you. Thank you!
Love all the 10 min (esp Speed walking) exercises! Maybe a 10 min zumba inspired walking workout? The 20-min sessions are excellent too! 😊Added this to my “favorites”! 😅
Sounds great!
Love these speed walking workouts 💪🏽 My heart rate is up!!! Thank you Rick for getting me dancing in my living room 🚶🏾♀️💃🏽
Loved this one! Everyone who did this and isn't subscribed - please make sure you do before you leave - you won't regret it - Rick continues to give amazing workouts!
Ah thank you so much!
This is good. I was doing 30 minutes fast at nights. I think 10 minutes a few times a day is better. I will be able to hit my goal of 3 miles every day.
I have your videos on the loop. It never gets boring. Thank you for all the support and the superb content. 🙏🏾
My Noom coach suggested your videos, because I have a lower back issue that prevents me from a lot of things. Surprisingly I was able to do your video and keep up. Thank you
Ahhhh that's so wonderful to hear! We would love for you to have you join our amazing Facebook group for added support & access to an exclusive workout not available on TH-cam ;-) facebook.com/groups/278492690167856
Thank you from Pittsburgh, PA, USA! I have been enjoying your enthusiasm since Christmas 2020!
Love the speed walking workouts - love the music. All Ricks workout are brilliant. Love it 🥰
I do 3 or 4 Rick workouts every day. Mornings just aren’t the same without him!! Looking fwd to doing this one in the morning!! Thank you Rick….awesome!!
LOVE all your walking workouts.
Another one that I will love doing over and over Thank you Rick Buller you are the best 😊XXX
Another brilliant Walking Workout love these faster paced ones .......... Thank you Rick xx
This was wonderful again, love all your workouts that's why I joined the tribe.
Another great workout! Quick and energetic! Thanks, Rick!
Love you Rick! I look forward to working out with you every morning 💜
RICK YOU ARE LIFE SAVER...THANK YOU SO VERY MUCH FOR YOUR VIDEOS!!! BETTER THAN ANY FITNESS CLASS I HAVE ATTENDED 😇
Thanks so much! Means a lot ☺️
I absolutely love this speedy walkout
Loved this - hadn’t planned another workout but I couldn’t resist - think this is my new favouritw
Thank you Rickster!! Just topped up more steps with this workout…on top of some speed walking exercises and week 6 Let’s Sweat programme has begun today 👏🏻👌🏻
Love your videos as always!! Your videos helped me lose so much weight for my wedding I was stuck before finding your vids. Thank you
Always love ❤️ Rick’s videos! Thanks Rick for this one!
Thanks Rick for doing these workouts I love them , it lifts your mood xx
Brilliant workout as always. Keep bringing these workouts to us my mood and fitness have improved since I started working out with you. 😍
Love doing this before my dance classes! Yes, you legend!
Woop woop! Be sure to join our wonderful Facebook Vibe Tribe for amazing support & access to an exclusive workout ;-) facebook.com/groups/278492690167856
Love Rick. He is so motivational. Look forward to is workouts!!
Just started back on the weight loss journey over a week ago. Someone mentioned these little gems of workout videos and started them last night. Great workout gets the heart pumping and doesn't take anytime out my day. My wee boy came in and just started getting involved when I was doing another one of the workouts this morning 😁
Ahhhh that's so wonderful to hear! We would love for you to have you join our amazing Facebook group for added support & access to a special exclusive workout ;-) facebook.com/groups/278492690167856
Love all the shorter Workouts you do at the moment! This one is my new favourite
Rick you always deliver! I love the fast walks they’re a great pace for me. Keep doing what you do and thank you x
Hiiiiiiii omg. Just found your channel. This is perfect for me. Please do another abs walking workout 😫. I'm obsessed already. Keep the good vibes coming. ✨️
Can I just add, I think this is the first time, in my entire life, that I have enjoyed the sensation after exercise… my legs are tingling. That good, right?? 😇
I love this workout!
Love the speed!!
Give us more like this.
Brilliant as always. I'll never look anywhere else again😊
Great work out really enjoying the video. Thank you for keeping me fit.
Another great workout! Short & sweet!
Great quick workout to do at home during my morning and/or afternoon work breaks!
I appreciate all your workouts. Thank you!! ❤️
I love it!! Perfect for a start up before strength training!
Love these fast ones!! Bring on more of the same 🥳🥳🥳🥳
I tried this for the first time yesterday and thought I would not be able to do it. Silly me …. I Love it so much that I am now addicted and had to do it this morning! Another winner 👍
Loved it, thanks. Perfect to squeeze in after work before doing dinner. Worked really well doubling it with Usher!👍🏻
Love it! Perfect pace for when I need a break from work but can't leave lol!! Thanks again Rick for awesome workouts!
Rick your so positive. Love the walk outs and you've put a lot of energy into making this again with the music, choreography, filming and editing. Another fantastic freebie thank you very much. I feel so lucky to have found you
Ahh that's so lovely! Thanks so much!
Love this video! Keep them coming!!!
Absolutely loved this. Thanks Rick!!!😁💖
Yet again Rick you don't disapoint your whole plan is amazing and your certainly get our hearts racing in more ways than one 😉can't wait to be paid so I can go premium 🥰 from someone who hated exercise u got me living it more than maccy ds
Had 10 minutes before starting work and threw this on, best decision ever today! Thank you Rick. Made my morning stress disappear! 👏🏼🙏🏼🔥
Awesome!
Love it!! Sweat! Sweat! Sweat! I'm gonna try that again. I only did 1336 steps for my first time. Breathe......
Just found this one! love the fat-burn pace, definitely will be getting back to this one again! thanks so much!
You're so welcome!
Another great workout , thanks Rick xx
He's done it again! Another fabulous workout! Keep them coming!
Another great step work out - quick and to the point
Another fab rick fix, look forward to these everyday.😁
One of ladies a slimming world recommend you I've lost over 3 stone at my target weight just want tone up now and looking forward to walking the race for life for cancer next month so these videos are a good incentive
That is amazing Lisa well done you!! Be sure to join our wonderful Facebook Vibe Tribe for amazing support & access to an exclusive, special workout ;-) facebook.com/groups/278492690167856
Thank you loads will do will look now
Absolutely loving it! Thank you for ALL your workouts they are amazing!!!! 💖
Loved this. Great for an end of day stress buster! Fun music too.
Thank you!
Loved this!! Perfect mini workout to do on my breaks. Thank you ❤
You're so welcome!
Rick you truly inspire many to stay motivated! I have been working out since the mid 80's and I am happy I was able to come across all your workouts! This particular video one of my favorites! I wish it was longer than ten minutes. However, I just repeat it 3x's. Thank you again for all you do in making others be successful in staying healthy! God Bless
Thanks so much for your kind words! 🥰
Fantastic work out today
As always ⭐️⭐️⭐️⭐️⭐️
Loved every minute of this workout,thanx Rick again xx
Great exercise to start the day! I pair on my weight lifting day.
Awesome!
These videos are so much fun! It’s so great that you can get your steps in such a fun and effective way!
great! really got me going at 6am this morning!! Glad i discovered you.
Woop woop lesssgooooo Cat! Here's the link to the private Facebook group for additional support and access to some exclusive workouts you won't find on TH-cam. Would love to have you be a part of our community 🙂
facebook.com/groups/278492690167856
Thank you Rick, great heart health workout 👵🏽
Brilliant. Love the faster workouts, really feel the improvement in my fitness levels.
Great workout Rick. Thank you so much for continuing to produce quality content. 🙂
Another great workout. Love the ones that work the arms as well as getting the heart beat raised.
Your videos just get better and better!!! Thank you Rick Bhullar for another awesome workout
Another romp through, Rick. Love the speed of this one. Trying to push through deflation. Been doing keto for 6wks. Lost 10lbs and the last 2wks have gained 2 despite eating right, drinking water and exercising. Hoping this bump in the road goes soon
Glad you liked it! Don't worry it's totally normal to fluctuate! Keep going you can do it!
@@RickBhullarFitness I will do! Smashed this again today. And I dropped a pound FINALLY this morning!!! Consistency is king!! See ya tomorrow morning 😊
Another excellent quick workout which can be done as a standalone or alongside other Get fit with Rick workouts. Well done Rick!!!
I LOVE these 10 mins workouts. I put them on queue, before I know it..
I've done an hour's worth of workout
Thank you Rick. You’re a star! Is there any chance your voiceover could be a snotch louder? When I’m marching and wheezing, I can’t hear what you’re saying. I always smile at you hoping it haven’t missed something important but I really have no idea what you said. Thank you so much for your encouragement and positivity.
This is my favourite of all your workouts , the music and speed is great. I do it over and over. Thank you 🙏🙏
Glad you liked it! Thanks very much!
Another fantastic video and music on point. I love the fast pace.
One of my favourites..I do it every morning! X
Ahhh so glad you liked it Donna! Please join our Facebook community for added support and access to an exclusive workout ;-) facebook.com/groups/278492690167856
Love this heart raising exercise. I feel great. May repeat another time.
Your videos are EVERYTHING!!!! Thank you so much. I can do my daily devotion and work out at the same time!!!!❤❤❤❤
This means a lot! Thank you!
Yet another great walking workout! Thanks Rick. 😁
Amazing workout Rick, brilliant as always
Thank you for your video's. I just found them a couple of months ago. Short story,, I am 66, work from home on a computer all day, take a 15 minute break every 2 hours to do your workouts:). A little longer story, I have had 12 surgeries from 2012 thru 2019 including a broken and shattered leg, 2 knee replacements, 2 shoulder surgeries (which both have been a failure so still have torn rotator cuffs and disconnected tendons, so painful all the time) and 5 disks fused in lower back in 2019 and have not been able to sleep in a bed due to causing a lot of pain....and several other surgeries. I have a rt foot that needs surgery again,, but I have said enough! (which would make the 4th surgery since age 17 on it). I have times during the day that the burning and pain make it impossible to stand on it. Severe neuropathy I am told that I have in both feet. I have spent the past 6 months losing 55 lbs so no longer overweight, and that has been supplemented with walking videos that I have found on line as they are less stress on my feet than walking outside. Was so happy to find these from your youtube as my old ones were boring to me :) I would not have said so much here, but hoping that I can encourage some others who have a lot of body pain to live with, just to stick with these walking workouts! My pain has felt so much more manageable with daily walking workouts with Rick :)
Another brilliant one, you never disappoint. Absolutely love every workout 😁
Love ur Video's.. I walk at the Park and listen 🎶
Ahhhh thanks for the support Lashawn! We would love for you to have you join our amazing Facebook group for added support & access to an exclusive workout not available on TH-cam ;-) facebook.com/groups/278492690167856
Another great one! Thanks Rick! I will do this quick one every time I need a break from sitting at my desk!
I ABSOLUTELY LOVE this workout. Your energy is EVERYTHING!!!! I can't wait to try the rest!!!! Thank you!!!
This is awesome to hear, thanks for your lovely words!
Hi Rick and all. Done a few of these with other workout but felt I wasn't trying hard... this I LOVE!! got a sweat on :)
Another great workout, as usual!!! Thank you!!!
I found your channel last week and I've noticed how energized and happy I feel after doing your workouts! Thank you for such an amazing workout!
Yes Graciela! Lesss gooo!
I go to a fat club - slimming world and recommend these sessions!! Brilliant for the nervous exerciser who find gyms intimidating... Best on you tube with great feel factor.. Fantastic guy with a great approach.. Thanks so much!!
Another great work, love Ricks positivity and how he is soo supportive 😀
I've been doing this every day and love it! Thanks Rick!