CLASSICAL PILATES - INTERMEDIATE MAT FLOW
ฝัง
- เผยแพร่เมื่อ 1 เม.ย. 2021
- This is an intermediate class perfect for those who would like to learn the Classical Mat sequence.
Susanna has been teaching Pilates over a decade. She initially studied the method in Oxford with Stott Pilates, where she completed their Full Advanced level certification.
After years of teaching the contemporary Stott Pilates, she ventured into the classical work and got hooked. In her quest to deepen the knowledge of the original work, she travels extensively to learn from the original students of Joseph Pilates and world’s leading classical teachers. She is currently doing the Work under Jay Grimes, 1st generation teacher.
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This is wonderful. I like that it is just clear instruction, with few camera changes and NO MUSIC. Perfect😊
Thanks so much! 😊
@@Lilyfitfitness 👍🙂
I love that video, brings me back to my beginning of learning pilates in 2006. Easy to find "pilates" on youtube, hard to find something that feels authentic.
I've done so many different pilates and yoga workouts and somehow until now haven't heard the 'lift in the stomach' cue. Gratitude! Little things like this can be a game changer!
You are welcome! Glad to hear that.
So happy you enjoyed it!
Thank you so much for this vídeo 💕 in fact, I loved the all the videos on this channel!
I like it a lot . Easy and very efficient
This is intermediate 😬 Very challenging! Excited to one day keep up!
Ohh, I wish Susanna would make exact flow for beginner level. It was perfect - flow, duration, exact amount of guidance! Please please make the same flow for beginners
Hi there! Thank you. Have you checked Susanna's Beginners Series? Here is the link to class 1 from the series th-cam.com/video/BpAemRRBdTI/w-d-xo.html. Hope you enjoy it!
Great quick but challenging workout! ...doing this one regularly, Thank you!
Thank you! Glad to hear that you are enjoying this workout! xx
Yess I’ve been looking for this kind of Pilates. Like the Mari Windsor pilates! This workout is so good! Quick and Soo effective! Thanks 🙏🏼
Thank you! So glad you enjoyed the video.
Excellent workout for intermediate work !!!! Thank you 😊
Glad you like it!
Congratulations!!! I Love it!!! Very strong!!
Thank you! We are glad you enjoyed it!!
Thank you for no music!!! Clean session! :D
Great! We are glad you enjoyed it!! xx
Very nice. I'll try this one soon. Thank you.
Great! Hope you'll enjoy it!
Thank you for this video!
You are so welcome!
This class needs to be retitled “Speed Pilates”!!!
Awesome 👍🏻👏🏻
Thank you! Cheers!
merci !!
Where can I order a mat like you are using?
Great . great pace n knowledge. Hv a broken foot .am a prof. dancer singer can do this .. Thanks please do another . w same extended leg side series . please consider . I'm a fan !!!
Thank you! Hopefully, we will in the future! xx
I really love this, just perfect timing and length to do it at home. Clear instructions and the real stuff classical Pilates, thank you for this! On the other side it is the most Ad interrupted video I've ever come across so I have to pause and re-continue every 3-5 minutes, wonder why, this does not happen on other channels.....thank you all the same, great class!
Hi Eva. Thanks so much for your feedback. We are happy to hear that you love this video. Susanna Foustok is an amazing instructor! The ads were placed on automatic settings which means TH-cam decides when the ads will be placed. We noticed that on this particular video, ads were placed every 5 min which we understand can be very disruptive to the viewers. It is now adjusted so you should be seeing far fewer ads in the future:)!
@@Lilyfitfitness I tried it again, fewer ads now, only 1 this time actually, what you did helped, thank you so much 🤗
You are welcome! Now you can enjoy your workout!! :)
❤❤👏🏻👏🏻
Hello! How did you learn the sequence of exercises? Maybe there is some method? Because there are many exercises and how to remember them all?)))
What do you call that mat you are using?
great class! does Susanna have her own TH-cam channel?
Thank you! We are glad you enjoyed it. No, unfortunately Susanna doesn't have her own channel. You can find more of her classes on our website www.lilyfit.com
Love you
Good workout. How can I get this mat? I m from Chennai, India. Really it’s nice mat with handles.pls advise.
Can you give me the info about your lovely mat?
Awesome💕 can I buy the mat? Can you let me know the information?
Yes you can! You can go to Gratz www.pilates-gratz.com
What is this pilates mat called exactly, I want one can't find it anywhere
Hi. The mat is high rigid mat by Gratz www.pilates-gratz.com.
Can the autor advise me if this is original pilates or is it combination with yoga or other exercises please?
Many thanks
Hi. This is the original Pilates or Classical Pilates matwork.
The moves changed too fast and it was not challenging. I wanted to do more reps than 5😕
Hello Liris. This is an intermediate class so you may want to try an advanced class instead. Check out this video th-cam.com/video/iK4d5orMLyg/w-d-xo.html
Too quick 😭
You can probably put the video speed on slow
Speed is appropriate pace for Intermediate level - you may want to stay on beginner until you can maintain control at this speed.
Too fast
Hi! Thanks for your feedback. May be you could try the Beginners series first. Please, check it out, may be the pace would suit you better th-cam.com/video/BpAemRRBdTI/w-d-xo.html
In what world is this classic pilates? Pilates is turning over in his grave. It is classes like these that turn off many people away from pilates and causes injuries. Smh
Hello! Thanks for your feedback. This is an intermediate classical class. May be you could try the Beginners Series first. Please, check it out. th-cam.com/video/BpAemRRBdTI/w-d-xo.html
She stuck to the classic tradition level 2 as I know it and have practiced it for over 20 years.
The side leg series is a variation of what a usually do; however, I am not a Classical Pilates trained individual.
It is and it's great ...
This is the closest routine I’ve seen to traditional in over 15 years. Thanks for keeping it’s core values alive.
This is absolutely the classical mat sequence for intermediate level. Good cues and always with control.