Undoubtedly the best Pilates mat class on TH-cam. I loved the classes I took in NYC and have been unable to find anything remotely similar. This was that and even more !!!
Thanks for this class Lauren. You are a fine instructor. There are many Pilates videos online, but yours is superior. I wish you great success Lauren. I appreciate that you do not waste time talking unnecessarily at the beginning, therefore showing professionaism for the coming session. I appreciate you allowing the silence between instruction directions for more efficient concentration for following along. Your instructions are generally clear and concise 90% of the time (which far exceeds other instructors). Well done Lauren.
Thank you for this focused instruction and workout. I'm sure that when you all recorded this three years ago, you had no idea how much you'd be helping those who are working out at home three years later due to the pandemic. 😊
I love the silence behind the instructions. Allows for concentration and can hear your instructions really well. Thanks you for this calming routine void of noise!🙏🏻
yes, I'm from the 80's VHS generation. When I would get to know the routine I would actually shut off the sound (goofy pseudo disco generic music lol)..and the repetition of goofy comments. this video went so fast
Thank you for the workout! The instruction about exercises and technique were great. One suggestion: Language could focus more on positive body image. During one part there’s mention of women hating their bodies/ their hips and that some women are “loose-y-goosey”. Think this continues negative stereotypes around women and how we view our bodies.
What brand of mats are being used for this workout? Im looking into mats and the regular foam ones seem flimsy compared to the mats seen in this video; which I tend to find in professional studios. Great video! Thank you.
wow great workout a bit challenging bc I think my mat pilates instructor gives too many classes! thank God for TH-cam. I'm of the Jane Fonda generation and we used to have to pay dearly for cassettes and DVDs.
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Undoubtedly the best Pilates mat class on TH-cam. I loved the classes I took in NYC and have been unable to find anything remotely similar. This was that and even more !!!
Great instructions!! So far best lead pilates!! THANK YOU❤️❤️❤️
Thanks for this class Lauren. You are a fine instructor. There are many Pilates videos online, but yours is superior. I wish you great success Lauren. I appreciate that you do not waste time talking unnecessarily at the beginning, therefore showing professionaism for the coming session. I appreciate you allowing the silence between instruction directions for more efficient concentration for following along. Your instructions are generally clear and concise 90% of the time (which far exceeds other instructors). Well done Lauren.
Thank you for this focused instruction and workout. I'm sure that when you all recorded this three years ago, you had no idea how much you'd be helping those who are working out at home three years later due to the pandemic. 😊
I love the silence behind the instructions. Allows for concentration and can hear your instructions really well. Thanks you for this calming routine void of noise!🙏🏻
yes, I'm from the 80's VHS generation. When I would get to know the routine I would actually shut off the sound (goofy pseudo disco generic music lol)..and the repetition of goofy comments. this video went so fast
A VERY good intro.. I wish she could teach this at the true intermediate pace because as we get stronger, we will want it. Thank you for this post!
Thanks for including the stretches. Makes a difference!
Thank you for the workout! The instruction about exercises and technique were great. One suggestion: Language could focus more on positive body image. During one part there’s mention of women hating their bodies/ their hips and that some women are “loose-y-goosey”. Think this continues negative stereotypes around women and how we view our bodies.
That was amazing! Very challenging, I liked how you described the movement.
Really good, love the fast pace, love the leg work
Fantastic class. I've been doing pilates for years but started cheating. This was a great overview.
I just found this workout today! ❤️❤️❤️ it! You are a great teacher. I look forward to watching more of your videos.
yes, I have done many and these are my favorite.
Brilliant thank you Lauren
Brilliant! Thank you so much! 🙏🏼
Great work out one of the best on line sessions I have tried
Great class!!! loved it
Thank you.
Cool! Thank you
Love this. Where can I find the mat with the straps?
What brand of mats are being used for this workout? Im looking into mats and the regular foam ones seem flimsy compared to the mats seen in this video; which I tend to find in professional studios. Great video! Thank you.
Excellent class, so far the best!!! Do also offer for beginners?
wow great workout a bit challenging bc I think my mat pilates instructor gives too many classes! thank God for TH-cam. I'm of the Jane Fonda generation and we used to have to pay dearly for cassettes and DVDs.
How ti si pilates mat.
Nothing different.
Mat means on the floor without equipment. If you knew anything about pilates you would know this.
@@crochethappy3786 there are many different variations about mat pilates without equipment...
Imagination is the key.
@@elisagil6806 I was merely defining what "mat" means ...I think you asked " how is this mat pilates"? did you not mean this?