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LILYFIT FITNESS
Serbia
เข้าร่วมเมื่อ 10 มี.ค. 2015
Welcome to LILYFIT, your personal online fitness studio!
My name is Lily and I am the founder of LILYFIT. My mission is to connect as many people as possible through high-quality free Yoga, Pilates, Body Toning and Dance videos.
These videos are made with love and with the support of Dubai's best Yoga, Pilates, and Body toning instructors. Browse our library of free videos to find the one that suits your mood.
If you are brand-new to yoga or Pilates, check out our beginners' videos. They are designed to give you the tools to build a solid and safe at-home Yoga practice or Pilates workout. If you're ready to work up a sweat, try some of our Body Toning videos or advanced Yoga videos.
Make time for you and have fun!
Lots of love
Lily
For more videos please check out our website www.lilyfit.com
My name is Lily and I am the founder of LILYFIT. My mission is to connect as many people as possible through high-quality free Yoga, Pilates, Body Toning and Dance videos.
These videos are made with love and with the support of Dubai's best Yoga, Pilates, and Body toning instructors. Browse our library of free videos to find the one that suits your mood.
If you are brand-new to yoga or Pilates, check out our beginners' videos. They are designed to give you the tools to build a solid and safe at-home Yoga practice or Pilates workout. If you're ready to work up a sweat, try some of our Body Toning videos or advanced Yoga videos.
Make time for you and have fun!
Lots of love
Lily
For more videos please check out our website www.lilyfit.com
BARRE WORKOUT - FITNESS BALLET
Heba combines all the exercises from previous classes and brings them onto the advanced level. She also introduces new challenging exercises. This class is suitable for advanced participants. Prepare to sweat!
Heba Abdel Gawad is a Pilates Instructor Trainer, Neural Performance Specialist and Z-Health Master Practitioner. She is a two-time former Olympic athlete having competed as a synchronised swimmer at the Sydney and Athens Olympic Games, with an international career as a competitor spanning over sixteen years.
She went to the UK in 2004 to study Sports Science and went on to study all about the nervous system and now teaches Pilates certifications and various educational workshops on the Nervous System, Breathing,Visual Training for Sports and Athletic Conditioning.
She focuses her work on injury rehabilitation as well as maximising people’s athletic potential. She has a strong applied interest on the body’s nervous system and neuroscience and how it can be used to improve performance and help alleviate pain.
Heba Abdel Gawad is a Pilates Instructor Trainer, Neural Performance Specialist and Z-Health Master Practitioner. She is a two-time former Olympic athlete having competed as a synchronised swimmer at the Sydney and Athens Olympic Games, with an international career as a competitor spanning over sixteen years.
She went to the UK in 2004 to study Sports Science and went on to study all about the nervous system and now teaches Pilates certifications and various educational workshops on the Nervous System, Breathing,Visual Training for Sports and Athletic Conditioning.
She focuses her work on injury rehabilitation as well as maximising people’s athletic potential. She has a strong applied interest on the body’s nervous system and neuroscience and how it can be used to improve performance and help alleviate pain.
มุมมอง: 1 155
วีดีโอ
BARRE WORKOUT - FITNESS BALLET FOR BEGINNERS
มุมมอง 7193 ปีที่แล้ว
Fitness Ballet is a full body toning workout that fuses the best elements of ballet, Pilates, sports conditioning and stretching for a truly unique and fun experience. The class involves simplified ballet moves with the workout sometimes being based around the chair or barre. All the moves are designed to sculpt the lower body, abdominals and arms with an invigorating final stretch. Heba Abdel ...
PREPARATIONS FOR INVERSIONS TUTORIAL
มุมมอง 2823 ปีที่แล้ว
In this hand stand tutorial, using a wall will help build confidence and strength. This tutorial gives you few tips on how to get into Adho Mukha Vrksasana. Remember to try and stack your hips over your shoulders and use your finger tips to help you balance. This tutorial is not suitable for yoga beginners, but intermediate and advanced practitioners. Omar Sultani took his first yoga class 8 ye...
PILATES FOR BEGINNERS
มุมมอง 1.9K3 ปีที่แล้ว
In this class we will be focusing on core. This class classes consist of exercises performed on the floor which were designed to target and isolate muscles using the gravity of your own body. These exercises fluidly move your body ultimately building core strength, flexibility, awareness and control. Coupled with integrated breathing techniques Pilates is designed to aid in weight loss, postura...
WALL SERIES
มุมมอง 2.8K3 ปีที่แล้ว
An effective quick series of exercises on the wall. You can do this anywhere, home or office to get a quick workout. You learn how to active your core muscles using the wall and small hand weights tone your arms and strengthen the back. The standing footwork works the legs and feet. Susanna has been teaching Pilates over a decade. She initially studied the method in Oxford with Stott Pilates, w...
PILATES CIRCLE
มุมมอง 4K3 ปีที่แล้ว
A challenging intermediate workout with magic circle. The circle is great for feeling your powerhouse, your inner thighs, buttocks and hips. Susanna Foustok Susanna has been teaching Pilates over a decade. She initially studied the method in Oxford with Stott Pilates, where she completed their Full Advanced level certification. After years of teaching the contemporary Stott Pilates, she venture...
REFORMER MAT
มุมมอง 4.7K3 ปีที่แล้ว
An intermediate workout that mimics the reformer exercises using hand weights as resistance. If you are looking for variety and challenge for your matwork then this class if for you. Susanna Foustok Susanna has been teaching Pilates over a decade. She initially studied the method in Oxford with Stott Pilates, where she completed their Full Advanced level certification. After years of teaching t...
PRENATAL YOGA - 1st TRIMESTER 44min
มุมมอง 2683 ปีที่แล้ว
This is a total body workout. All major muscle groups are stretched and engaged in this video shoulder and arms, hips and legs). Always check with your doctor before starting an exercise program while pregnant. In case of dizziness or nausea please stop and get into child pose . Dina Cassir Kfoury Dina’s classes are always focused on health and balance with a fun and playful edge. She’s been a ...
30 min RESISTANCE BAND WORKOUT FOR BEGINNERS
มุมมอง 6893 ปีที่แล้ว
In this class Caroline is taking us through level 1 exercises using the Theraband. Theraband or Resistance band is great tool to add to your Pilates repertoire. Caroline Leon is a certified Pilates, Yoga and Pregnancy fitness expert in the UAE. Completing a Bachelor of Medical Science majoring in Anatomy and Physiology at the University of Western Sydney, Caroline began her Pilates training wit...
POSTNATAL PILATES
มุมมอง 3013 ปีที่แล้ว
In this class Heba is focusing on helping the body recover after child brith as well as strengthening the body and the mind for the new demands of motherhood. Heba will be working on strengthening and regaining connections with the pelvic floor and target the core muscles by strengthening them to help stabilise the body and regain optimal posture and movement. Heba Abdel Gawad is a Pilates Inst...
VINYASA YOGA FOR BEGINNERS
มุมมอง 4513 ปีที่แล้ว
This class focus is on the hips. Camilla Way has been practicing yoga for over ten years. Camilla is 200hrs Yoga Alliance qualified in Vinyasa Flow (trained by Erica Blitz) and is also Mat 1 Pilates, qualified. She likes to incorporate core strengthening and stability into her yoga teaching and is passionate about sharing the physical, emotional and spiritual benefits of yoga, to complete begin...
HANSTAND TUTORIAL
มุมมอง 2493 ปีที่แล้ว
In this hand stand tutorial, using a wall will help build confidence and strength. This tutorial gives you few tips on how to get into Adho Mukha Vrksasana. Remember to try and stack your hips over your shoulders and use your finger tips to help you balance. This tutorial is not suitable for yoga beginners, but intermediate and advanced practicioners. Omar Sultani took his first yoga class 8 ye...
HIPS FLOW
มุมมอง 3583 ปีที่แล้ว
This is a quick hips flow. Enjoy this intermediate class. Danica Al Kharfan is a 500 hours, RYT (Level 2) Yoga Alliance teacher. She studied with a number of senior teachers at Yoga Arts school in Ubud, Bali and other renowned yoga schools. She began her journey with yoga nearly fifteen-years ago, while living in the United States. Today, you can find her teaching vinyasa and hatha flow classes...
YOGALATES
มุมมอง 7793 ปีที่แล้ว
This Yogalates class fuses the calming and energetic alignments of yoga with the principles of pilates. You will love these two combined as you will be reminded of your pilates principles throughout your yoga practice as well as to stay focused and breath fully through your body during your pilates sessions. If you’re a beginner, you may want to enjoy practicing yoga and pilates for a while bef...
YIN YOGA - SPINE SEQUENCE
มุมมอง 1.4K3 ปีที่แล้ว
Do something delicious for your spine today! In this class you will hold poses for 3 - 5 min. Jade Wood specialises in teaching Yin Yoga. She offers the practice to help improve people’s health and vitality and to broaden their yoga experience to include the softer, more mindful aspect of Asana. Yin Yoga is like moving meditation between long held, relaxed poses. It can help to decrease symptom...
CLASSICAL PILATES - INTERMEDIATE MAT FLOW
มุมมอง 103K3 ปีที่แล้ว
CLASSICAL PILATES - INTERMEDIATE MAT FLOW
YIN & YANG YOGA - BALANCING MENSTRUAL CYCLE
มุมมอง 2903 ปีที่แล้ว
YIN & YANG YOGA - BALANCING MENSTRUAL CYCLE
Thank you so much! It's very good!!!❤❤❤
Hi, great video for Flexi-Bar exercise. Question: Flexi-Bar orginally developed by Barbara Kein of Germany. They do not deliver to our country. If I get another imitation one in Amazon (not the orginal brand). Will I get the same result?
nice workout, thank you!
loved it ❤
❤❤❤ спасибо
Hello Caroline my teacher !! the best teacher ever I love you and miss you.
sits in siddhasana
great class as always i enjoy your style of teaching .... by now you realise you constantly say GOOD 🤩
Heba you are so strong. I've done your other leg workout. It was hard. This looks harder!!!
Great class. Thank you
Love you❤❤❤❤❤❤❤❤
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Thank you!
You're welcome!
Absolutely brilliant class. Thank you so much
You're very welcome!
❤
I have to say you are a truly incredible teacher. Amazing clarity and instructions
Thanks so much 😊
im amazed
Naseem is a great teacher. She is coherent, and I am looking forward for more.
These are my favorite Pilates classes !!!! Thank you for sticking to a classical approach !
Glad you like them!
Where can I purchase an exercise mat like this one?
This id the advanced series
❤
How to get that mat?
Go to contrology
go google " pilates high mat"
❤I would like to know how to get
Love this class, pilates as it should be. Thanks!!
Thank you! Glad you enjoyed it!
I love this class, good core practice, strength and lengthening of the body. Thank you!
Thank you!
Caraline you are amazing thank you for putting yourself out there for us! That literally kicked my ass and I am pretty fit so awesome I will add this to my program ❤ I have been healing from scoliosis for years and this will definitely feul my disire to have a balanced body 😊❤❤❤
Thank you! Glad you enjoyed it!
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Glad you enjoyed it!
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whats with the toes? relax the feet
It would be my dream to have an hour training with her!!
Hi there! You can check Susanna's classes at www.purepilatesdubai.com
Thank you❤
Nice class !
Thanks!
I loved the video, how long takes to be like your student.???? she is fantastic
Thank you! 😃 It depends how consistent with your practice you are.
love your teaching Naseem Thank you for the beautiful class...Namaste..
What do you call that mat you are using?
This particlar mat is from Gratz.www.pilates-gratz.com/collections/mats/products/high-mat-folding-high-mat
Love you
Thanks a lot. Very effektive!
❤❤❤❤
Loved the detailed explanation of the asanas 👍
Thank you!
What are the benifits of the flexi bar workout?
There are so many but here are few: 1)Strengthened deep muscles, consciously targeting the back, pelvic floor and core muscles. 2)Better Balance, Improved Stability, Strength Endurance and Coordination 3)Increased Metabolism 4)Strengthen Connective Tissue 5)Improve Posture and Flexibility Hope this helps!
I am so thankful because of beautiful workout Pls. One other a little bit longer
I love that video, brings me back to my beginning of learning pilates in 2006. Easy to find "pilates" on youtube, hard to find something that feels authentic.
Excellent explanation 👌👌👌
Too blurry😒
Hello! How did you learn the sequence of exercises? Maybe there is some method? Because there are many exercises and how to remember them all?)))
You can check Susanna's website for more info on Classical Pilates www.purepilatesdubai.com
Football flur?
beautiful workout, thank you for sharing it!
Thank you from Iowa!
Спасибо! Прекрасное занятие🎉🎉🎉