Mat Pilates for Back Pain | Ease Your Back & Strengthen Your Core | 20 Min
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- Join me for a soothing 20 minute pilates workout to help reduce back pain. I With a mix of strengthening exercises for your core and important stretches to release tension in your back, hips, legs, arms and shoulders this will leave you feeling more relaxed and more at ease with your body. A session you can do time and time again whenever you need to take care of your back. Do let me know how it felt for you in the comments below.
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. - แนวปฏิบัติและการใช้ชีวิต
Another year older, and my athletic body has naturally slowed down, and when I would try to do my usual routine, I would injure my back, and my worn knees. My chiropractor told me to try pilates using mat only. So, I searched You Tube and found The Girl with the Pilate Mat! Yay, Rachel is a really good instructor, and the instructions have really helped me so that i can do my regular daily activities because the tightness in hips, lower back and knees are gently stretched out! Thanks Rachel! ♦
Thank you so much. I am 44 and I have Ankylosing Sponylosis. I do "look" fit but I am not! I am also very iron deficient, which I am currently working on. This was rather strenuous for me. However I plan to do this every day until I am strong and then I will venture out on your other videos. I have a very hard time lying on the floor and part of that will be to gain strength and muscle along my spine. Just very thankful to have found this as I recover from thyroid cancer and try to heal the Crohn's disease. ❤
LOVE THIS! Thanks Rachel, just what I needed😊
Thank you, Rachel!! Happy New Year!
Still a fabulous, relaxing session, just what I needed this Sunday! Thanks so much!❤
Just beautiful !! I’ll do this every morning. Thanks 😊
This was a lovely stretch out to start the day. Thank you Rachel. 😘
Thank you Rachel! Really feels good, soothing for the spine. Stay blessed 🙂
Thanks for starting out the day feeling lovely! 🌟👍
Wow…great stretch class after a long air & car travel day returning from vacation..thanks so much Rachel 🥰
One of my favourites after sitting down all day! Thank you, I just love your workouts 👍🏻
Lovely practice Rachel, I will definitely return to this.
This is really good for sore back. Thanks Rachel for excellent instructions
Just finished and am sharing with my friend! Thank you!
Absolutely wonderful! Thank you 🙏
LOVE this sequence - my doctor recommended pilates and this was just what I needed!
One of the best I have done, thank you!!!
After 3 weeks my back is so much happier Thank you Rachel
There are days when I can't wait to get onto my mat with this practice. Leaves me feeling so relaxed, calm and light. Thank you for another great video.
Glad I stumbled upon your channel, my back feels way better just by doing this. Thank you so much ❤
Just started on my Pilates journey. This one is a great one to begin with. I know I’ll come back to this one again. Thank you so much 😊
A wonderful class 💝🙏
So pleased I’ve found you on TH-cam. Love the many different lessons. Especially for arthritis and knee pain.
Hi Rachel, thanks soooo much for this video. It really helps with my lower back pain!
Wonderful, healing and helpful moves and your friendly supportive talks. TkU 😊 watching and improving now 4yrs. Part of my wellness routine.
I love all your standing exercises! I had horrible knee pain, no balance. I've started supplements for inflammatory and your routines. Took me 6 mos, but I can balance without leaning on a chair now. Thank you so much!
Super stretch for my back which I always had issues with …… all that has changed since I have been doing your videos Rachel 🙏🏻♥️
Really enjoyed doing this routine first thing in the morning as my back was quite stiff. Feeling much flexible. Thank you
I have chronic back pain and this worked amazing ! I felt the stretch and I'm so tense that I felt every part of my spine being relieved. thank you!
Great! I need this. I’ve been lazy with consistent Pilates and now my back injury is aggravated. I’ve been using your back pain stretches
Oh, that felt lovely! Perfect for a nasty, muggy hot day, one to return to often…thanks for that!🤗🙏🏼💕
Jen from Australia loving these workouts
just what I needed thank you for providing a great lesson
Lovely session really eased the discomfort thanks❤
Thank you so much! I have been doing your program since Jan 1. Then Mother Nature dumped a tonne of snow on my farm. After shoveling my critters out, my back blew. This stretch made it feel so much better. Thank you, thank you, thank you.
Skye from Duncan, BC, Canada
Thank you Rachel the burn great workout❤
Love the new look and logo. And, of course, the workouts.
Loved this! My back feels great, no more tension! You are the best! XXoo Suzette
Thank you Rachel, loving this ❤
You're so welcome! ❤️
fantastic! thanks so much - I really appreciate this - my back does too
Thank you so much Rachel👍💪❤️
Great. So glad I found this. Have been doing the shoulders so missed a little bit of important back pain help.
Glad it was helpful!
Thank you so much, my back feels better already. Appreciate you! 😊
This felt absolutely wonderful for my back. Please do more of these. Thank you. ❤
This was great. I think that I might add it to the days that I go for a run! Thank you so much for this. Your sessions have not only changed my body but my attitude towards it too.
You're so welcome! And it’s wonderful to read how my sessions have helped your mind and body. Well done for putting the work in and taking care of yourself xx
This was a great stretch for the back…it worked out some tight areas that are sometimes “missed” with an overall workout. Thanks
Lovely class, thanks Rachel :)
You're welcome 😊
Thanks so much Rachel x
You're welcome xx
Felt so good. Happy I found you here
Very good gentle stretches. Love all your colourful outfits- they help me remember which classes to revisit🦆🦆
i love your videos. been active all throughout the pandemic doing cardio and weights. but this year, turned 56 and something happened to my body, pain everywhere, every joint and i injured my rotator cuff. thought i woudn't be able to exercise again but i found you. thank you!
That felt amazing. My back was hurting so bad because I have a labour job and it’s been causing me pain, but I definitely plan on doing this everyday, because it helped my back so much.
I have just found those videos. I tried and excersises 4 and I love it. Thank you so much.
You're so welcome! 😉
Thankyou Rachel, these exercises really help with back and hip pain....can I use these stretches at night before bedtime.😊
18:47 Ty for explaining when the purpose of 'Thread The Needle'. I always wondered what the Purpose of this was. Now since i know, I really do feel it, feels great!
So glad I discovered this lovely gentle workout for my stiff back. My physio recommended pilates for my lower back. This was just perfect. thank you🙏
You're so welcome! Great to hear this helped you ⭐️
👍 great help thank you
How did I miss this one? Just what I needed for hot tired afternoon. I like the addition of date and transcript. I keep a diary of which I have done and this is handy to find again.
Thank you so much! This was wonderful and definitely helped my back pains - I have just found your channel and it's just what I needed.
So glad it’s helped your back pain and welcome to the channel 🤗 It’s wonderful to have you here! Xxx
She has some great leg stretches on this!!! I have lots of low back pain so this is a great little stretch!!
Thanks for sharing 😊
Love all your videos. I was recently diagnosed with osteoporosis and your videos really seem to help ease my back pain and improve my overall mobility . THANK YOU SO MUCH FOR MAKING YOUR PILATES CLASSES AVAILABLE ONLINE.
You are so welcome! Thanks you so much for your lovely message. Be sure to check out my videos for osteoporosis on here, they will be reallyhelpful for you. Take care and have a lovely day, Rachel 🤗
So so good. Thank you ❤
You're welcome 🤗
This was just what I was looking for! My back says ahhhhh 😊😊😊
Adding that secondary camera angle is probably the best choice in your yt career. more of those angles on all your poses and moves would be very appreciated. much love from Zen XOXO💞🥰
I needed this Thankyou
Thank you very much lower back pain eased ❤
This was a great help to my stiff back today!
Thank you! Subscribed 🙂
I needed this.
I have given up yoga for pilates as I find it is easier on the body for a senior. I enjoy your work outs and am trying to make a daily habit of doing it. Joan from San Antonio
This is a lovely workout! The core work was not intense but definitely effective.
Nice😊
Thanks for another easy to follow pilates exercise. This was the best yet to ease my lower back stiffness. 😊
You're so welcome! And so glad it helped 🤗
A go to exercise❤️
Really good workout for backs
I strained my back while deadlifting yesterday, and this helped immensely! The pain is nearly gone. Thank you so much! :)
So glad to hear that! Keep coming back to this one as it will support your other workouts. Well done and glad the pain is nearly gone 🤗
Thank you. I discover your channel. I love Pilates i need change. This video is great, i feel better. Nat from France
Truly amazing! 😊thank u big saver on my back. Beautiful voice
You're welcome 😊 So glad it helped you xx
This is my Day 8 of January’s challenge, alas failed to heed your warning when doing a workout yesterday…too many ‘roll-ups’ so suffering hence this was a good ‘therapeutic’ exercise which I return to every so often. As always many thanks Rachel ❤️🙏 x
Excellent Valerie, you make it work for you xx❤️
Love your Chanel
Thanks you , my back is getting better now ❤❤
So glad ❤️
hello Rachel
this was a very nice strech thank you 😘
ingrid from the nederlands 🤗
My Chiropractor said I need to strengthen my core and I found this wonderful stretch.
Excellent 👍
Hi Rachel, loving the video. Have done it twice now. I do have a question: is it normal for my lower back to feel sore/painful the day after? I'm not sure if this is a workout where I get muscle soreness after or if this is more stretching. Thank you ❤
That was a wonderful release for my stiff back thank you.
Wonderful! So glad it helped you 🤗
Thanks!
Thanks so much for this @samirodouglas4275! ❤️
20:12 I love this Core Workout but when I get to this one my Right Knee starts to hurt so I stop. And also I wonder Why that whenever I do Yoga or Stretches I keep on Yawning... perhaps bc I am Breathing a lot.. I listen to your Directions of the Breathing, ty. I love how your are so Calm when you Speak, it so Relaxing.
Thank you ✝️🙏😇
This was amazing and helped with my back / hip pain .. I had just been googling chiropractors near me ! Thank you for sharing this . I am finding pilates helping more with hips than yoga I did ?
The pilates will both stretch and strengthen your hips, we focus on mobility and control in movement which is why it is so helpful for hip and back pain. The more you strengthen all the core muscles, the better the pian relief I have found. Keep up the great work xx 🤗
Hello Rachel, can you please remind us when to breathe in and out together with the exercises? Thank you ❤
Forgot the clam. Used to be so easy. Now with sore back. One side hurts. Good stretches!
Wel done Lynn, of course you must listen to your body but the clam is good for releasing tension in the hips which can add to back pain x
wow ))
❤
Thanks
You are very welcome - and thank you too! ❤️
This was perfect for stretching out my poor back after some twisty Argentine tango moves! 💃 Thank you Rachel ❤
👍
Hvala.
Thank you 🤗
Nice
My hips lower back glutes and hammies are really tight and sore hope yhis will help
Oh how I wish I could do these exercises. But I cannot as I ve had both knees operated. Total knees removed.... 😭😭😭😭