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- เผยแพร่เมื่อ 6 ส.ค. 2016
- Watch my slightly modified version of the Original 34 Pilates Exercises performed in just 14 minutes! A couple of exercises have been left out and a couple added as I played with this sequence.
Here's a link to a beginner version of this sequence: • Beginner Pilates Flow ...
Here's a link to a short blog post I wrote about the importance of flowing from one exercise to the next: pilatescape.co.za/beginner-pil...
The picture of principles of Pilates. It is a joy to watch. I hope I can be like you one day. I keep working hard.
This is a perfect video! No unnecessary music or comments. I used to do classical Pilates in a studio a few years ago and wanted a refresher of the routine now that I'm exercising at home while self-isolating. This is just what I needed, thank you! x
That is a Pilates master level of execution. Really well done!
Wow! Thank you Steven! :)
simply beautiful form, a joy to watch (as a Pilates teacher too!) Can appreciate your focus, flow and control, beautiful. Thanks for sharing!
Wow, amazing video! I had a teacher train me in this original sequence of exercises to practice at home. It's 90% similar to yours. Your video is quite helpful. Thanks a lot.
Buenas noches
Soy profesor de pilates desde hace doce años, y es el primer video de TH-cam, de todo TH-cam, que lo hace perfecto y bien según lo invento joseph hubertus pilates .
Gracias 😊
I love that you get straight to the point!!!
Thanks so much Harlem! :)
Impressive. Do this every day and I expect the results would be profound.
Excellent video! Very instructive. And you are beautiful like a painting.... When you perform the moves you look like a living piece of artwork. :) Thanks for sharing!
Thank you so much for the kind words Evandro :)
Excellent ,
Perfection!!!
Beautiful!
A good performance never gets old!
Amazing 💖
Amazing 🤩 reminded me of why i love pilates in the first place!
Amazing! Thanks for sharing!
Thanks for watching Bienestar :)
Like a ballerina : ). Moves are tighten. In this case that is good for stretching.
Merci pour cette séance de pilatre !
Enchaînement parfait , un vrai plaisir pour les yeux
C'est tres gentille!
Impeccable form!
Congratulations!!! Magnifc.
Awesome!!
I Love it!
Inspirational
Excellent for home work but i need to know when i inhale or exhale
Magnifique exécution avec une grande justesse du PILATES
Merci beaucoup x
Amazing 👍👍👍
Beautiful 🌸
Que máximo, estou teazendo isso para a minha vida
nice!
So beautiful!
Perfetta.
Beautiful
Ah, thank you so much! :)
wow
These original exercises were called Contrology by J. H. Pilates?
Huellas Nortinas yes, indeed
👏👏👏
Thank you Paula x
Am I right?
1) The Hundred, 2) Roll Up, 3) Roll Over, 4) One Leg circle, 5) Rolling like a ball, 6) Single Leg Stretch, 7) Double leg stretch, 8) Single straight leg strech, 9) Double Straight Leg Lower Lift, 10) Criss Cross, 11) Spine Stretch, 12) Open Leg Rocker, 13) Corkscrew, 14) The Saw, 15) Swan Dive, 16) Single leg kick, 17) Double leg kick, 18) Neck Pull, 19) High Scissors, 20) High Bycicle, 21) Shoulder Brdige, 22) Spine Twist, 23) The knife, ------
24) Side Kick up&down, 25) Side Kick circles, 26) Side Kick WIDE up&down, 27) Side kick Passe, 28) double lateral elevation, 29) Inner Thigh Lifts, 30) Inner Thigh circles, RIGHT AND LEFT LEG------
31) Teaser 1, 32) Hip circles, 33) Swimming, 34) Alternative leg pull front (down), 35) Leg pull up, 36) Kneeling Side Kicks, 37) Alternative Side bends, 38) Boomerang, 39) The Seal, 40) ¿Alternative High scissors or traight marching in roll over posture?, 41) Pilates Push up , 42) Releve
Please , excercise name on second 761 !!!
Hi there, yes you're right. There are a few variations on the names of different exercises depending on who is teaching but the exercise you're asking about is called "control balance".
Thank you for sharing! ❤️
I'm new to Pilates. I wonder if this sequence is recommended to do it every single day.
Regards.
Hello. Could you tell the names of all the exercises🤗
I think are these
1) The Hundred, 2) Roll Up, 3) Roll Over, 4) One Leg circle, 5) Rolling like a ball, 6) Single Leg Stretch, 7) Double leg stretch, 8) Single straight leg strech, 9) Double Straight Leg Lower Lift, 10) Criss Cross, 11) Spine Stretch, 12) Open Leg Rocker, 13) Corkscrew, 14) The Saw, 15) Swan Dive, 16) Single leg kick, 17) Double leg kick, 18) Neck Pull, 19) High Scissors, 20) High Bycicle, 21) Shoulder Brdige, 22) Spine Twist, 23) The knife, ------
24) Side Kick up&down, 25) Side Kick circles, 26) Side Kick WIDE up&down, 27) Side kick Passe, 28) double lateral elevation, 29) Inner Thigh Lifts, 30) Inner Thigh circles, RIGHT AND LEFT------
31) Teaser 1, 32) Hip circles, 33) Swimming, 34) Alternative leg pull front (down), 35) Leg pull up, 36) Kneeling Side Kicks, 37) Alternative Side bends, 38) Boomerang, 39) The Seal, 40) Alternative High scissors or traight marching in roll over posture, 41) Pilates Push up , 42) Releve
رااااائعه
Where is the sound?
Where I can find additional exercises?
How long did it take you to get this good?
I don’t seem to see Double Leg Stretch and Can Can?
la power house?? where??
why does pilates hurt my neck? esp in 100s
This is because of weak stomach muscles.
Hi Carol, it could be a few reasons...
1) You are not maintaining the height of your chest lift. If you allow your upper body to start dropping during 100s, you'll put unnecessary strain on your neck. Make sure that you are maintaining the height throughout the exercise.
2) You are not placing your head and neck in the correct position. Make sure you are looking towards your naval and lengthening the back of your neck rather than looking up or poking your chin forward. (I like to think of making a bit of a double chin!)
3) It might just be that your neck is a bit weak currently and needs a bit of training, just like the rest of one's muscles do. Try doing half of the 100s unassisted with your head in the correct position maintaining the height of your chest lift and then if you start to feel your neck getting fatigued, place one hand behind your head to support the neck and continue to pump the other arm. You'll soon build stamina in these muscles.
I hope those tips are helpful
Good luck! x
Hello Carol. Try doing it with your head resting on the floor - it won't be as intense but better that than an injured neck. When doing moves in prone or quadruped position, elongate through the back on the neck (as though you're trying to give yourself a bit of a double chin) to help strengthen the back chain of muscles in this area. Gently experiment and I'm sure you'll find a way to do the original exercise as described by Pilates without issue. Let us know how you get on. :)
❤❤❤❤❤❤❤❤❤❤❤❤❤🌻🌻🌻🌼🌼🌼🌼
i can tell from your feet you are an ex dancer or a dancer
No voice over. How can we follow?
I think this is intended as a demonstration not as a class. Do you go to classes?
너무이쁘세요
Not the original 34. Modern 37.
Yip, I did modify slightly :)
I counted 42
Beautiful!
Beautiful!!!
Thank you Silona!