IYENGAR YOGA WITH A CHAIR

This class will show you how to use a chair in your practice. Naseem Kapasi is a committed and disciplined yoga practitioner based in Dubai, UAE.
She holds a Junior Intermediate teacher certification in the Iyengar yoga system and has been teaching in this style since 2004.
Iyengar yoga is a yoga discipline that emphasizes on body alignment and precision in movement, which enables and allows various levels of ability in strength and flexibility.
A mother to twins, Naseem is renowned for her committed and concise approach.

[@tirumalacharikancharla4566]

Excellent explanation 👌👌👌

[@nogagoldstein1371]

Love you

[@user-ju9wl2lm1b]

I'm 74 yrs. Old. I Iike the poses not only the instructions is very clear but you are demonstrating easierl variations Thank you.

[@Lilyfitfitness]

Glad you enjoyed it!!

[@jenniehewitt6892]

Really lovely respectful practice! Thank you.

[@Lilyfitfitness]

You're so welcome!Glad you enjoyed it!

[@veramarchand1606]

Wonderful!!! Thank you so much

[@Lilyfitfitness]

You are so welcome!

[@johnnygunzfilmbuff7821]

Is this the start of more iyengar yoga youtube videos?

[@Lilyfitfitness]

Hi Johnny, we already have seven Iyengar yoga videos that we shared. Please, check out our Iyengar Yoga playlist.

[@johnnygunzfilmbuff7821]

@@Lilyfitfitness k