Hi everyone! Lets do a challenge! After you finish the exercise. Write on the comments “ day 1 completed ✅” and keep updating it like a Diary for 30 days! I will be reading through all the comments! 😍 and also i will comment back to remind you! WE CAN DO THIS TOGETHER!🎊 🎉
Thank you so so much! All of the trainers that give us free exercise routine are amazing but you, you're something else. 20 min went by I didn't even feel it. No unnecessary talk, no stops, just pure and effective work. Thank you for this!
Hiii I'm doing this with 16:8 intermittent fasting & I'm doing face exercise with this. My weight is about 70 kilograms I will keep updating this for two weeks. Day 01 Completed ✅ Day 02 Completed ✅ ( actually I can feel some difference in my body ) Day 03 completed ✅ (not gonna lie I can see some changes in my belly) Day 04 completed ✅ Day 05 completed ✅ trust the process guys... Day 06 completed ✅ Day 07 completed ✅ just do exercise regularly girls. Day 08 completed ✅ Day 09 completed ✅ Day 10 completed ✅ hey girls, I lost 5 kgs & my face looks smaller than before 😚🤍 Day 11 completed ✅ Day 12 completed ✅ Day 13 completed ✅ Day 14 completed ✅ Day 15 completed ✅ If you see this please remind me to do this ❤
Thank you MIZI for your videos. They are so great. I have MS with some balance issues, but doing your workouts have strengthened my core which is helping me with my balance issues. Some moves I do have to alter but most I can do. You are a great blessing to my well being. Thank you soo much.❤
Day 1 completed ✓ Day 2 completed ✓ Day 3 completed ✓ Day 4 completed ✓ Day 5 completed ✓ I've lost 1,5 kg. Changed diet too. Mostly raw food. And I am crossing over to excercises with no squats, 20 min also MIZI. Thanks, you are superb!
its OCTOBER THE 3rd . My current weight is 72 kilograms. I tend to do this excercise plus upper body workout for the next 3 months. I keep you up to date . DAY 1 complete🎉 22:09
10-08 2024 i am starting this exercise My weight is -79.14 kg and i also skiping my carbs diet..... Hope for the best ....😊😊 Day 1- completed ❤ Day 2 -completed ❤ Day 3- completed🎉 Day-4 completed 🎉 Day -5 completed 🎉 Day -6 completed 🎉 Day -7completed 🎉 I will updet u my weight every 10 days ❤
This is the first workout with you, absolutely brilliant. I am 49. I’ve worked out all my adult life weights running yoga now perimenopause and haven’t exercise for months due to muscle pains and stiffness. This was my first cardio workout. It’s got me sweating and it’s brilliant. Will definitely be doing it three times a week to get my fitness back up and then start on the weights again.
Hi Mizi !! Thank you for posting such wonderful workout just a quick suggestion, kindly include 15 seconds rest between every new set / variation its helps catch up on breathe for beginners like me ! Thank you for the amazing workout videos really appreciate your hardwork 🙏🙏😇😇😊😊
Starting this on 3 August 2024 Starting weight 63.15 kg Day 1✅ Day 2✅ Day 3✅ Day 4✅6August Day 5✅ Day 6✅ Day 7✅ Day 8❌ Day 9✅ Day 10❌ 13/08/24 Day 11✅ Day 12✅ Day 13✅ Day 14✅ Day 15✅ Day 16✅ Day 17✅ Day 18✅ Day 19✅ Day 20✅ I couldn't update here as I had switched to MIZIs 4o minutes workout...but I have managed to lose this much weight along with PCOD🎉. So happy for myself!😊 Weight reached -60.15kg Starting again on 16 September 2024 16 sept ✅
Hi mizi I love your 20 minutes workout,they are easy to follow,and not difficult on older joints like mine.I do them every opportunity I get,almost everyday bless u 💖.
I have started from 17 September 2024, weight-55kg :- Day 1 completed ✅ Day 2 completed ✅ Day 3 completed ✅ Day 4 completed ✅ Day 5 completed ✅ Day 6 completed ✅
Believe me who are with 3 years following Mizi, if you can complete 40% of her workout collection, you probably can run 5km nonstop. Now I can run 7km but still have to pause at 11:40 to breath heavily. Her work out seem be easy, but to catch up her speed is another thing 😂
Seriously want to get thinner and loose inches. I hope this helps. 1st August DAY 1: Done✅️ It looks easy but I thought I will die doing it half way through only. Somehow managed to complete it huffing and puffing.😅 Day 2 ✅️ : I cannot really do the exercises perfectly and loose my balance specially the one that is half way through. I have to catch a breather to continue. But I managed to do it anyway. Day 3 ✅️: I still feel like am gonna die, very hard to breathe and still cannot do exercises that need me to balance on one foot but it will getting better hopefully. I have slight pain in my back muscle but it will go away soon ig. Day 4 ❌️🥲 : No I did not give up. But I got my period a week early and wasn't able to do it. I will have to start again after few days😢 8 August Day 8 ✅️: It is so hard to push yourself back to exercise after a break. Feels like forever back to sq1 still the same but I didn't pause video for a while to breathe so I guess that's progress. 😅 Day 9 ✅️: Being consistent is so hard. I really hope this helps me lose few inches. Day 10✅️: It is hardest to keep pushing yourself to exercise. Only I know how I made myself do it. My balance is improving a bit. I still need to stop for a breather in between😅 and my heart pounds like crazy even when I start cool down stretch it becomes so hard to keep doing it. I really hope I lose the fat around my hips and thighs. 😢 I am around 44 rn I want to be 38. Can anyone tell me how long that will take??
I am doing IF and doing some of your workouts especially those targeting back fat and I'm so happy to tell you that I lost 4 kg. In just two weeks. Thank you for these simple yet effective exercises. So happy I've found your channel ma'am Mizi❤
I love new sweet short videos. Just completed this and feel energized. Fun new moves. Loved all. 20 minutes is the only time window i can dedicate during weekdays (long commute to work). So thanks a lot for this!!
Day 1 completed Day 2 xx Day 3 completed Day 4 completed Day 5 completed Day 6 xx Day 7 completed Day 8 xx Day 9 xx Day 10 completed Day 11 completed Day 12 completed Day 13 completed Day 14 completed Day 15 completed Day 16 completed Day 17 completed Day 18 completed Day 19 completed Day 20 completed Day 21 completed Day 22 completed Day 23 completed Day 24 xx Day 25 xx Day 26 completed
Today is my Day 1...saw your workout video and started it right away..hope i will follow through until days 2, 4, 6 and more..thank you for sharing your workout Mizi..❤
You are one of my fav, all videos and versatile and effective. I can really work with you thru the whole month. HAHA, THANKS. lOOKING FORWARD TO MORE AND MORE GREAT VIDEOS!
Day 26 of the July workout plan: Done ✅✅🎉🎉 Earlier before starting to do your workouts i used to kinda hate my body... Not serious but i didn't had that ideal body I wanted.... But after these 26 days im really amazed by how my body changed into my Ideal body❤❤ And also because i homeschooled for about 6 months, I used to have a knee pain which was serious that i couldn't even walk sometimes... But now i completely got rid of that... I'm really happy about my current life which used to be completely useless and boring 😂❤... And I'm really grateful for you Mizi for making these plans and these home workouts 🥺🤍 Quote of the day : You don't have to change yourself for someone else just do it for yourself so that you can flex your abs in the mirror 😂❤ Be proud of yourself all the time❤❤
mizi님, 저는 96kg에서 한 달 동안 mizi님의 영상을 보고 87kg까지 감량한 사람이에요! 환승 이별을 당하고 난 후 몸과 마음이 상처를 너무 많이 받아서 제 자신을 돌보지 못했어요. 그러면서 살도 찌고 우울증도 오고 정말 많이 힘들었답니다. ㅎㅎ 그런데, 어느 날처럼 유튜브로 먹방을 보며 야식을 먹으려는데 mizi님의 영상이 보였어요. "층간소음, 점프, 스쿼트, 런지 X"라고 적힌 영상이요. 근데 저 단어들이 저한테는 저도 무언가를 할 수 있겠다는 느낌을 줬어요. 너무 뚱뚱해서 못나져버린 제 자신도 방 한 구석에서 조금이라도 몸을 움직일 수 있다고요. 어떤 사람들은 살이 그렇게 찌고 나면 걷기 운동이라도 하면 되는데 왜 안 하지?라고 할 수도 있는데, 그게 생각만큼 쉽지 않아요. 원래 뚱뚱하지 않았던 사람이 살이 급격하게 찌고 나면 밖에 나가는 것도 무섭고 아는 사람을 만날까 봐 방에만 있게 되거든요. 그런데 그렇게 몇 개월을 보내며 우울해만 하던 저에게 mizi님이 힘을 주신 거예요. 정말 감사합니다. 87kg까지 빠지니 정체기가 온 것 같지만, 그래도 천천히 나아가 보려고 해요. 저도 예전 몸무게로 돌아가고 싶어요. 54kg까지 정말 많이 빼야 하지만, 그래도 할 수 있을 거예요! 저는 강하니까요! 천천히 욕심 내지 않고 나아가 볼게요. 정말정말 감사합니다! 이번에 올려주신 10월 한 달 코스! 정말 열심히 해볼게요!
Hey mizi ive started this workout and it has been 5 days I weigh 81.8 kg now Ill continue this workout for 30 days and check and update my weight.Currently iam not on any diet but iam avoiding fried food and iam not at all consuming sugar hope this could be effective to loose weight. After 30 days ill start ur seated abs workout to loose my belly fat Uve been a great motivation to me from being a lazy potato to actually start a workout and explore more workouts THANKYOU SO MUCH!!!
So here we start❤ weight:90kg goal weight:65 I will update you my weight in 15 days how much i lost in 15 days. Day:1:✅it little bit difficult because its my frist time. Day:2:✅my legs are panning Day:3:✅my legs are so much in pain but i don't skip this. Day:4:✅pain is less now. Day:5:✅pain is more less now. Day:6:✅pain is gone. Day:7:✅ I sweat so much feel very good after doing this. Day:8:✅now it was easy for me Day:9:✅ Day:10:✅ Day:11:❌ I skip because i am busy Day:12:✅ Day:13:✅ Day:14:✅ Day:15:✅i lost 3 kgs now my weight is 87. Day:16:
Will keep a track on my progress💫❤ Day 1: It was tiring..and on the very first day only I sweated a lot Day 2: It was less tiring than the very first day...though my thighs were paining but still i did!!! Day 3: Due to previous day workout my thighs were still paining.....but today it was not at all tiring... Day:4 did my workout for only 13 min still I'm sweating a lot...was not able to finish the whole workout as I was tired...
Day 1 completed today! It was a bit hard at times (reverse lunges I'm coming for you!) and required a lot of coordination... which I'm not, however I will try to do it every day I'm off. Sadly I work 12hrs shifts so those days I won't be able to do it. Thank you. It was fun! ❤
I love working out with you! At my last two doctors appointments when I stepped on the scale I lost a total of 6lbs!!! Your workouts are effective and great for a beginner Ike myself!
Please like for encouragement 😅 Thank you Mizi for this short simple sweaty yet effective workout ❤ Starting this today.Was doing Mizi full body fat loss for one week. Now alternating with this. July 27✅ July 28✅ was not feeling like doing but saw the likes and was so motivated🙏 July 29✅ July 30✅ July 31✅ Aug 1✅ Aug 2✅ Aug 3✅ Aug 4✅ Aug 5✅ Aug 6✅ Aug 7✅ Aug 8✅ Aug 9✅ Aug 10✅started doing Mizis 30 minute walk workout
🎉 Incorporating arms in every move is so helpful, and time-conscientious! These are the best calisthenics I’ve encountered in a while, due to that and the ranges of motions!
Hello Mizi i love u so much,u motivate me so much, i do ur 9 min arm workout since a week now and started to see results. thank u so much for ur videos: Sofy from Hungary,Europe
Sou do Brasil , eestou amando fazer exercícios com Mizi, antes nao conaeguia nao tinha paciência,mas com ela é diferente, sem conversa, me transmite tranquilidade na hora dos exercícios... obrigada 🇧🇷
You are the best...Mizi!!..complimenti ..sei bravissima...e con il tuo aiuto sono riuscita ..dimagrire quasi 10 kg...grazie mille...Dio ti benedica ogni giorno..ovunque tu sia...grazzzie con il cuore..❤❤❤🙏🙏🙏🌹🌹🌹
Day 12 completed! For the first time ever I did the reverse lunges from the beginning to the end with ankle and wrist weights included! I'm soooooo happy!😊
I love your workouts so much. I can start to see definition in my upper arms 😂😂, and my thighs too are looking up...am so grateful. I also like your silent style, l see silent transformation i my body. ❤❤❤
I’m going to try this Day1 ✅ Day2 ✅ Day3 ✅ Day4 ✅ Day5 ✅ Day6 ✅ Day7 ✅ this exercise is incredible 🔥 It definitely makes your discipline well 💪🏻 Day8 ✅ Day9 ✅ This workout is wonderful 🔥 Day10 ✅ Day11 ✅ Day12 ✅ Day 13✅ Day 14✅ Day 15✅ Day 16✅ Day 17✅ Day 18 ✅ inside the ocean 💪🏻
Trying this work out before my graduation day My progress : Day 1 ✅ ( i feel bit sore around my legs ) Day 2 ✅ ( did it even though my legs hurt ) Day 3 ❌ ( i couldn't even walk) Day 4 ✅
Day 1 completed ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ❌ Day 6 ✅ Day 7 ❌ Day 8 ✅ ( I try to be consistent but family events always come in the way 😭) Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅
Mizi, ¡me encantan tus ejercicios!, te conocí hace poco tiempo pero ya hice varias rutinas y siempre siento que trabaja todo mi cuerpo 😅 La musica es encantadora y los ejercicios sencillos pero eficientes. Gracias por compartir tus videos 🥰 Saludos desde Argentina 👋❤🇦🇷
I did it!!🎉 Day 1: Done✅ (July 28) Now i'm sweating like hell!🥵 But,i enjoyed the whole workout and the best part is i didn’t want to quit while doing it. Day 2: Done ✅ Day 3: Done✅ Day 4: Done✅ Day 5: Done✅
I love your work outs!!! I’m 15lbs down! I do need to lose 33 more pounds. But thanks to You, 18hr fasts, and hiking (I live in Arizona) I’m getting to my goal. 🤍 Btw I have worked out to videos my whole life. YOURS ARE SO VERSATILE!! Thank You!!!
Для меня все Ваши занятия- просто супер! Я в восторге! Тело подтянулось, настроение отличное и наконец то я чувствую силу во всём теле и бодрость! Это так здорово! Спасибо Вам огромное за труд и желание поделиться с человечеством знанием ,как стать здоровым и счастливым ! Низкий поклон и благополучия ВАМ! Спасибо, что Вы есть!❤🎉❤❤❤❤❤
Hello, it's my first time to do your workout and exercise, it's my DAY 1 to do my weight loss journey in 85kls. Now and my goal weight is 55kls.. and your routine it's that one will I follow... I hope in month there's a change in my weight.
This is my 1st workout from ur channel. And injust loved it. From warmup to cooldown all in one. And i felt my body burning as well as loosening. I have to decided to follow only ur account from now on. Thanks for such amazing videos. 🎉
New follower… Day 1 ✅ Day 2 ✅ Day 3 ✅ 20 mins workout with sweat amazing Ps. My legs are paining from last two days 😅 But thanks for this amazing workout ❤
I just finished my first workout with your video & i was sweating a lot! Thank you so much! I’ll try to do your workout at least 3 times a week. Hopefully get a good result 🎉
Finally a workout I enjoy doing! Thank u so much! I'll do this for 30 days! Day 1 (17/06): forgot to write a comment ✅ -0,7kg Day 2: felt good to workout! ✅ Day : Day : Day : Day : Day : Day : Day : Day : Day : Day : Day : Day : Day : Day : Day : Day : Day : Day : Day : Day : Day : Day : Day : Day : Day : Day : Day : Day (17/07) : LOST HOW MUCH? kg:
Hi everyone! Lets do a challenge! After you finish the exercise. Write on the comments “ day 1 completed ✅” and keep updating it like a Diary for 30 days! I will be reading through all the comments! 😍 and also i will comment back to remind you! WE CAN DO THIS TOGETHER!🎊 🎉
I love your workout routines, they definitely work. I'm not even on a diet plan but I still see results. Thanks so much
Sister, what are the workouts that can be done daily please give a link
Merci Mizi, tes conseils sont précieux 🙏. Excellents exercices comme toujours 🙌🫶❤️😘😘🌷🌷
❤
Can we do it daily???
Thank you so so much! All of the trainers that give us free exercise routine are amazing but you, you're something else. 20 min went by I didn't even feel it. No unnecessary talk, no stops, just pure and effective work. Thank you for this!
So glad! I will make more! 🥰❤️
NGÀY 1÷ HOÀN THÀNH
Hiii
I'm doing this with 16:8 intermittent fasting & I'm doing face exercise with this. My weight is about 70 kilograms
I will keep updating this for two weeks.
Day 01 Completed ✅
Day 02 Completed ✅ ( actually I can feel some difference in my body )
Day 03 completed ✅ (not gonna lie I can see some changes in my belly)
Day 04 completed ✅
Day 05 completed ✅ trust the process guys...
Day 06 completed ✅
Day 07 completed ✅ just do exercise regularly girls.
Day 08 completed ✅
Day 09 completed ✅
Day 10 completed ✅ hey girls, I lost 5 kgs & my face looks smaller than before 😚🤍
Day 11 completed ✅
Day 12 completed ✅
Day 13 completed ✅
Day 14 completed ✅
Day 15 completed ✅
If you see this please remind me to do this ❤
Go girlie we can do it~
you can do it!
Keep doing it !
Do not give up!
@@16.16-z3v ♥️
It is a very good workout. I've been doing your workouts for the last 1 month and I've Lost 4 kg .Thank you for these amazing standing workouts
Great to hear! 😍 keep going dear!
have you been following any diet
Did you follow any diet and did you do any additional workouts along with this one?
@@nullcipheroyou have to be in a calorie deficit
Thank you MIZI for your videos. They are so great. I have MS with some balance issues, but doing your workouts have strengthened my core which is helping me with my balance issues. Some moves I do have to alter but most I can do. You are a great blessing to my well being. Thank you soo much.❤
Thanks for watching , there are many more workouts videos that i made , feel free to browse my channel ❤️
Day 1 completed🎉
Day 2 completed 🎉
Day 3 completed 🎉
Day 4 completed 🎉
Pls remind me tomorrow by liking this comment ....
You can do it
Keep going
Seeing results??
I will start from tomorrow
Come on....start doing
What happened
Day 1 completed ✓
Day 2 completed ✓
Day 3 completed ✓
Day 4 completed ✓
Day 5 completed ✓
I've lost 1,5 kg. Changed diet too. Mostly raw food. And I am crossing over to excercises with no squats, 20 min also MIZI. Thanks, you are superb!
its OCTOBER THE 3rd . My current weight is 72 kilograms. I tend to do this excercise plus upper body workout for the next 3 months. I keep you up to date . DAY 1 complete🎉 22:09
10-08 2024
i am starting this exercise
My weight is -79.14 kg and i also skiping my carbs diet..... Hope for the best ....😊😊
Day 1- completed ❤
Day 2 -completed ❤
Day 3- completed🎉
Day-4 completed 🎉
Day -5 completed 🎉
Day -6 completed 🎉
Day -7completed 🎉
I will updet u my weight every 10 days ❤
ماحدث
This is the first workout with you, absolutely brilliant. I am 49. I’ve worked out all my adult life weights running yoga now perimenopause and haven’t exercise for months due to muscle pains and stiffness. This was my first cardio workout. It’s got me sweating and it’s brilliant. Will definitely be doing it three times a week to get my fitness back up and then start on the weights again.
Glad that you liked it!❤️ stay healthy dear 😘
Hi Mizi !! Thank you for posting such wonderful workout just a quick suggestion, kindly include 15 seconds rest between every new set / variation its helps catch up on breathe for beginners like me ! Thank you for the amazing workout videos really appreciate your hardwork 🙏🙏😇😇😊😊
Thanks for the tip!❤️😉
Pause the video, problem solved.
Starting this on 3 August
2024
Starting weight 63.15 kg
Day 1✅
Day 2✅
Day 3✅
Day 4✅6August
Day 5✅
Day 6✅
Day 7✅
Day 8❌
Day 9✅
Day 10❌
13/08/24
Day 11✅
Day 12✅
Day 13✅
Day 14✅
Day 15✅
Day 16✅
Day 17✅
Day 18✅
Day 19✅
Day 20✅
I couldn't update here as I had switched to MIZIs 4o minutes workout...but I have managed to lose this much weight along with PCOD🎉. So happy for myself!😊
Weight reached -60.15kg
Starting again on 16 September 2024
16 sept ✅
Result?
@@EetiKarmakarI lost 3 kgs along with diet
Hi mizi I love your 20 minutes workout,they are easy to follow,and not difficult on older joints like mine.I do them every opportunity I get,almost everyday bless u 💖.
You're so welcome!❤️
❤
I have started from 17 September 2024, weight-55kg :-
Day 1 completed ✅
Day 2 completed ✅
Day 3 completed ✅
Day 4 completed ✅
Day 5 completed ✅
Day 6 completed ✅
Say no more. I did sweat a lot in 20 minutes ❤. Thank you Mizi, you are amazing 😍
You're so welcome!😍
Believe me who are with 3 years following Mizi, if you can complete 40% of her workout collection, you probably can run 5km nonstop. Now I can run 7km but still have to pause at 11:40 to breath heavily. Her work out seem be easy, but to catch up her speed is another thing 😂
Haha 😂 this is funny. Anyway i get it. Some of my friends are saying the same things 🥰❤️ thanks for always watching my videos
Seriously want to get thinner and loose inches. I hope this helps.
1st August DAY 1: Done✅️
It looks easy but I thought I will die doing it half way through only. Somehow managed to complete it huffing and puffing.😅
Day 2 ✅️ : I cannot really do the exercises perfectly and loose my balance specially the one that is half way through. I have to catch a breather to continue. But I managed to do it anyway.
Day 3 ✅️: I still feel like am gonna die, very hard to breathe and still cannot do exercises that need me to balance on one foot but it will getting better hopefully. I have slight pain in my back muscle but it will go away soon ig.
Day 4 ❌️🥲 : No I did not give up. But I got my period a week early and wasn't able to do it. I will have to start again after few days😢
8 August Day 8 ✅️: It is so hard to push yourself back to exercise after a break. Feels like forever back to sq1 still the same but I didn't pause video for a while to breathe so I guess that's progress. 😅
Day 9 ✅️: Being consistent is so hard. I really hope this helps me lose few inches.
Day 10✅️: It is hardest to keep pushing yourself to exercise. Only I know how I made myself do it. My balance is improving a bit. I still need to stop for a breather in between😅 and my heart pounds like crazy even when I start cool down stretch it becomes so hard to keep doing it. I really hope I lose the fat around my hips and thighs. 😢 I am around 44 rn I want to be 38. Can anyone tell me how long that will take??
What happened
I am doing IF and doing some of your workouts especially those targeting back fat and I'm so happy to tell you that I lost 4 kg. In just two weeks. Thank you for these simple yet effective exercises. So happy I've found your channel ma'am Mizi❤
Simple and easy to follow. I like this kind of standing workout. Thank you for sharing this. 😊
You're so welcome!🥰
感谢MIZI❤
让我们在家不花钱不用器材就可以获得健康美丽的身材！
You are welcome ❤️
Hi everyone, I’m doing fasting 16:8 and yoga before sleep. This is day 1 exercise of 30. My current weight is 65. I’ll keep you all updated. Cheers
Мизи,Вы прелесть! У Вас самые лучшие тренировки! Виден профессионализм. Спасибо большое!
Thanks for the compliments ❤️
미지쌤 제가 여행다녀오느라 운동을 잠시 못했다가 바로 전에 올리신 30분짜리 필라테스 영상이랑 이거랑 묶어서 오랜만에 너무 재밌게 운동했어요 ❤ 필라테스 영상 앞으로도 해주세요 너무 좋아요 ❤ 감사합니다 :)
Thank you mizi, please do more new 40-50 minutes workout. I love all your workouts so motivate and nice 🥰🥰🥰
More to come! I promise!
Thank you so much ❤️
I love new sweet short videos. Just completed this and feel energized. Fun new moves. Loved all. 20 minutes is the only time window i can dedicate during weekdays (long commute to work). So thanks a lot for this!!
Glad you like them!❤️
Day 1 completed
Day 2 xx
Day 3 completed
Day 4 completed
Day 5 completed
Day 6 xx
Day 7 completed
Day 8 xx
Day 9 xx
Day 10 completed
Day 11 completed
Day 12 completed
Day 13 completed
Day 14 completed
Day 15 completed
Day 16 completed
Day 17 completed
Day 18 completed
Day 19 completed
Day 20 completed
Day 21 completed
Day 22 completed
Day 23 completed
Day 24 xx
Day 25 xx
Day 26 completed
Today is my Day 1...saw your workout video and started it right away..hope i will follow through until days 2, 4, 6 and more..thank you for sharing your workout Mizi..❤
You are one of my fav, all videos and versatile and effective. I can really work with you thru the whole month. HAHA, THANKS. lOOKING FORWARD TO MORE AND MORE GREAT VIDEOS!
Aww so sweet 😄❤️ I will make more!
@@MIZILEE Thank you ❤️❤️❤️❤️
임산부인데 유산소 운동이 필요해서 적절하게 쉬면서 운동하고 있어요! 오랜만에 땀 빼며 운동하니 넘 좋네요>_<
나중에 기회가 되시면 임산부가 할 수 있는 유산소 운동이나 근력 운동 영상 만들어주시면 넘 감사하겠어요>_<
좋은 영상 만들어주셔서 감사합니다~!
미지님 홈트 3일째^^ 동작이 쉬워보이는데 운동범위도 넓고 땀도 잘 나고 좋아요
Hi Mizi! Thank you so much for all your amazing workouts. I practice everymorning and wouldn’t miss one. Have a great day❤😊
You too thanks for supporting ❤️
Day 26 of the July workout plan: Done ✅✅🎉🎉
Earlier before starting to do your workouts i used to kinda hate my body... Not serious but i didn't had that ideal body I wanted.... But after these 26 days im really amazed by how my body changed into my Ideal body❤❤ And also because i homeschooled for about 6 months, I used to have a knee pain which was serious that i couldn't even walk sometimes... But now i completely got rid of that... I'm really happy about my current life which used to be completely useless and boring 😂❤... And I'm really grateful for you Mizi for making these plans and these home workouts 🥺🤍
Quote of the day : You don't have to change yourself for someone else just do it for yourself so that you can flex your abs in the mirror 😂❤ Be proud of yourself all the time❤❤
mizi님, 저는 96kg에서 한 달 동안 mizi님의 영상을 보고 87kg까지 감량한 사람이에요! 환승 이별을 당하고 난 후 몸과 마음이 상처를 너무 많이 받아서 제 자신을 돌보지 못했어요. 그러면서 살도 찌고 우울증도 오고 정말 많이 힘들었답니다. ㅎㅎ 그런데, 어느 날처럼 유튜브로 먹방을 보며 야식을 먹으려는데 mizi님의 영상이 보였어요. "층간소음, 점프, 스쿼트, 런지 X"라고 적힌 영상이요. 근데 저 단어들이 저한테는 저도 무언가를 할 수 있겠다는 느낌을 줬어요. 너무 뚱뚱해서 못나져버린 제 자신도 방 한 구석에서 조금이라도 몸을 움직일 수 있다고요. 어떤 사람들은 살이 그렇게 찌고 나면 걷기 운동이라도 하면 되는데 왜 안 하지?라고 할 수도 있는데, 그게 생각만큼 쉽지 않아요. 원래 뚱뚱하지 않았던 사람이 살이 급격하게 찌고 나면 밖에 나가는 것도 무섭고 아는 사람을 만날까 봐 방에만 있게 되거든요. 그런데 그렇게 몇 개월을 보내며 우울해만 하던 저에게 mizi님이 힘을 주신 거예요. 정말 감사합니다. 87kg까지 빠지니 정체기가 온 것 같지만, 그래도 천천히 나아가 보려고 해요. 저도 예전 몸무게로 돌아가고 싶어요. 54kg까지 정말 많이 빼야 하지만, 그래도 할 수 있을 거예요! 저는 강하니까요! 천천히 욕심 내지 않고 나아가 볼게요. 정말정말 감사합니다! 이번에 올려주신 10월 한 달 코스! 정말 열심히 해볼게요!
화이팅
Love the variety of workouts... it keeps the workout from being boring :)
Glad you like them! ❤☺️
Hey mizi ive started this workout and it has been 5 days
I weigh 81.8 kg now
Ill continue this workout for 30 days and check and update my weight.Currently iam not on any diet but iam avoiding fried food and iam not at all consuming sugar hope this could be effective to loose weight.
After 30 days ill start ur seated abs workout to loose my belly fat
Uve been a great motivation to me from being a lazy potato to actually start a workout and explore more workouts
THANKYOU SO MUCH!!!
Glad to hear this! I wish you the best! Dont give up ! Good things takes time❤️
Hi guys motivate me till I got my goal weight 🥰
Current weight:- 79.6kg
Goal weight:- 60kg
Day 1 (20july) ✅️
21 July
Hey do your workout
@@fatimaharoon9728 can't continue because of periods and some health issues 🥲
So here we start❤
weight:90kg
goal weight:65
I will update you my weight in 15 days how much i lost in 15 days.
Day:1:✅it little bit difficult because its my frist time.
Day:2:✅my legs are panning
Day:3:✅my legs are so much in pain but i don't skip this.
Day:4:✅pain is less now.
Day:5:✅pain is more less now.
Day:6:✅pain is gone.
Day:7:✅ I sweat so much feel very good after doing this.
Day:8:✅now it was easy for me
Day:9:✅
Day:10:✅
Day:11:❌ I skip because i am busy
Day:12:✅
Day:13:✅
Day:14:✅
Day:15:✅i lost 3 kgs now my weight is 87.
Day:16:
Will keep a track on my progress💫❤
Day 1: It was tiring..and on the very first day only I sweated a lot
Day 2: It was less tiring than the very first day...though my thighs were paining but still i did!!!
Day 3: Due to previous day workout my thighs were still paining.....but today it was not at all tiring...
Day:4 did my workout for only 13 min still I'm sweating a lot...was not able to finish the whole workout as I was tired...
You got this!😍
My progress :
Day 1 ✅
Day 2 (Rest, 'cause my body hurt)
Day 3 ✅
Day 4 ✅
Day 5 (sakit gaes, jadi istirahat dulu)
Day 6 ✅
Good luck! All the best!❤️😉
Thank youuu 💗
Keep going! Please update ❤❤. You can do this!
Day 1 completed today! It was a bit hard at times (reverse lunges I'm coming for you!) and required a lot of coordination... which I'm not, however I will try to do it every day I'm off. Sadly I work 12hrs shifts so those days I won't be able to do it. Thank you. It was fun! ❤
Stay consistent 😘😍
I love working out with you! At my last two doctors appointments when I stepped on the scale I lost a total of 6lbs!!! Your workouts are effective and great for a beginner Ike myself!
Day 3 & 4 completed! 😊 It seems easy but it's anything but that 😮 Sweating buckets and loving it!
Great job!❤️
@@MIZILEE thank you 💕
Please like for encouragement 😅
Thank you Mizi for this short simple sweaty yet effective workout ❤
Starting this today.Was doing Mizi full body fat loss for one week. Now alternating with this.
July 27✅
July 28✅ was not feeling like doing but saw the likes and was so motivated🙏
July 29✅
July 30✅
July 31✅
Aug 1✅
Aug 2✅
Aug 3✅
Aug 4✅
Aug 5✅
Aug 6✅
Aug 7✅
Aug 8✅
Aug 9✅
Aug 10✅started doing Mizis 30 minute walk workout
Any results ???
I have finished the workout, and get out the Sweat. The work-out make me feel enjoy, happy and powerful energy. Thank you Miss ❤
i really like this 20minutes workout, it is super sweaty and easy to follow！！！
Yes! It is! ❤️😘
🎉 Incorporating arms in every move is so helpful, and time-conscientious! These are the best calisthenics I’ve encountered in a while, due to that and the ranges of motions!
Hello Mizi i love u so much,u motivate me so much, i do ur 9 min arm workout since a week now and started to see results. thank u so much for ur videos: Sofy from Hungary,Europe
Aww glad that you enjoyed my video sofy!❤️❤️
@@MIZILEE i enjoyed it so much that u have become my fave on whole youtube❤️❤️❤️
Sou do Brasil , eestou amando fazer exercícios com Mizi, antes nao conaeguia nao tinha paciência,mas com ela é diferente, sem conversa, me transmite tranquilidade na hora dos exercícios... obrigada 🇧🇷
You are the best...Mizi!!..complimenti ..sei bravissima...e con il tuo aiuto sono riuscita ..dimagrire quasi 10 kg...grazie mille...Dio ti benedica ogni giorno..ovunque tu sia...grazzzie con il cuore..❤❤❤🙏🙏🙏🌹🌹🌹
Awww! Glad to hear this!❤️🥰
কত দিনে আপনার ওজন কমেছে?
I love your workout… easy to follow. Would you please make some videos about ‘unlock the hamstring’ … 10-15 mins will be perfect.
Sure!❤️
홈트2년차로써,, 동작들은 쉬운편인데 땀이 미친듯이나요 진짜;; 다 끝내고 이거쓰는데도 뚝뚝💧💧 인증샷이라도
올리고픈 맴이네요 와우! 신기해요🖤 미지님 감사합니다🖤 너무 좋아요!!!!!
즐겁게 따라해주셔서 너무 감사해요!! 정성 담긴 댓글 주셔서 너무너무 기쁘고 뿌듯해요!!❤️😍
@@MIZILEE 방금전에도 30분짜리 클리어 했어용 🩷🩷 답글도 달아주시고 저 오늘 날아가요 ㅋㅋㅋㅋㅋ🤭 남은하루도 행복하게 보내세요👍💪
Thx Mizi. My 2nd time and completed it. Sweating but feel good. My whole body is awake and joyfully noisy.
DAY- 1- HALF COMPLETED
Day 12 completed! For the first time ever I did the reverse lunges from the beginning to the end with ankle and wrist weights included! I'm soooooo happy!😊
You got this!❤️🔥
@@MIZILEE ❤️
did you see changes?
@@slendergraspontruman9169 hi. I feel stronger and my muscles are leaner than before.
I love your workouts so much. I can start to see definition in my upper arms 😂😂, and my thighs too are looking up...am so grateful.
I also like your silent style, l see silent transformation i my body. ❤❤❤
Glad to hear that! I will make more good quality workouts!
@@MIZILEE Thank you. Your workouts are always going quality.. 👌👌
I’m going to try this
Day1 ✅
Day2 ✅
Day3 ✅
Day4 ✅
Day5 ✅
Day6 ✅
Day7 ✅ this exercise is incredible 🔥 It definitely makes your discipline well 💪🏻
Day8 ✅
Day9 ✅
This workout is wonderful 🔥
Day10 ✅
Day11 ✅
Day12 ✅
Day 13✅
Day 14✅
Day 15✅
Day 16✅
Day 17✅
Day 18 ✅ inside the ocean 💪🏻
I have been doing mizi workout for 2 weeks and i lost a few pounds and my lower tummy ....
Trying this work out before my graduation day
My progress :
Day 1 ✅ ( i feel bit sore around my legs )
Day 2 ✅ ( did it even though my legs hurt )
Day 3 ❌ ( i couldn't even walk)
Day 4 ✅
Keep going ! If the sore is too strong tomorrow, just rest the next day. And continue while you feel more better ❤😉
"day 1 completed "
"day 2 completed "
"day 3 completed "
"day 4 completed "
"day 5 completed "
"day 6 completed "
"day 7 completed "
"day 8 completed "
"day 9 completed "
"day 10 completed"
"day 11 completed"
"day 12 completed"
"day 13 completed"
"day 14 completed"
"day 15 completed"
"day 16 completed"
Hi ma'am I from India country, karnataka state im doing every day exercise.i got results... body is free...no pains thank you ma'am
수요일 새로운 영상 확인!!
감사합니다. MIZI 🎉🎉❤
감사해요!! 이번 운동도 화이팅!!🔥😍😍
Day 1 completed ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ❌
Day 6 ✅
Day 7 ❌
Day 8 ✅ ( I try to be consistent but family events always come in the way 😭)
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Hey
How's it going?
@@Divyasharma14112 pretty good actually! My legs feel sore but that's okay
Love this WO
Day 1 🎉
Day 2 🎉
Day 3 🎉
Good! Bunda 🥰
Mizi, ¡me encantan tus ejercicios!, te conocí hace poco tiempo pero ya hice varias rutinas y siempre siento que trabaja todo mi cuerpo 😅
La musica es encantadora y los ejercicios sencillos pero eficientes. Gracias por compartir tus videos 🥰
Saludos desde Argentina 👋❤🇦🇷
Thanks for the lovely comments! I will make similar workout like this❤️
오운완❤
비록 지금은 복장만 같지만😅
워너비 몸매보면서 열심히 따라합니다😊
I did it!!🎉
Day 1: Done✅ (July 28)
Now i'm sweating like hell!🥵
But,i enjoyed the whole workout and the best part is i didn’t want to quit while doing it.
Day 2: Done ✅
Day 3: Done✅
Day 4: Done✅
Day 5: Done✅
감사해요^^ 길지 않게 따라할 수 있는 영상 기다렸어요^^😊
미지님 그거 아시나요~?
미지님 영상은 따라하면 전신이 쭉쭉 스트레칭 되는 느낌이에요^^ 심지어 복근운동조차요^^ 그래서 정말 좋답니다^^
영상 기다려주셔서 감사해요!! 시원하게 쭉쭉 스트레칭되는 느낌이 드신다니!! 넘 뿌듯!!
더 열심히 영상 만들게요!!😍❤️❤️ 화이팅!!
I love your work outs!!! I’m 15lbs down! I do need to lose 33 more pounds. But thanks to You, 18hr fasts, and hiking (I live in Arizona) I’m getting to my goal. 🤍
Btw I have worked out to videos my whole life. YOURS ARE SO VERSATILE!! Thank You!!!
How sweet of you! I hope you will reach your target goals!❤️😍
Day 1 completed ✅
But couldn't do full in one stretch, did 13mins without stop, took a lil rest, and completed the rest of the workout
Day 2 done! Thank you for your videos Mizi! I love standing workouts!
You're so welcome!❤️
@@MIZILEE ❤️
Hello!! I’m gonna challenge myself into doing this workout and probably some others but this one being the main!! Let’s see how it goes!
You got this!❤️😉
Для меня все Ваши занятия- просто супер! Я в восторге! Тело подтянулось, настроение отличное и наконец то я чувствую силу во всём теле и бодрость! Это так здорово! Спасибо Вам огромное за труд и желание поделиться с человечеством знанием ,как стать здоровым и счастливым ! Низкий поклон и благополучия ВАМ! Спасибо, что Вы есть!❤🎉❤❤❤❤❤
Aww this one of the best compliments! 🔥😘
Hello, it's my first time to do your workout and exercise, it's my DAY 1 to do my weight loss journey in 85kls. Now and my goal weight is 55kls.. and your routine it's that one will I follow... I hope in month there's a change in my weight.
Отличнейшая тренировка. Словно один час кардио, а не 20 минут)) Спасибо тебе, MIZI! ❤
Согласна! Для меня было так трудно выполнять другие тренировки, а у MIZI они затягивающие и легкие, хотя потею знатно! ❤
You are welcome! Thanks for supporting ❤️😘
doing this 4-5x a week for 3 weeks
week 1:
day 1: done
day 2: done
day 3: done
I m in more than week… feeling the difference… it’s great feeling
Hai mizi, saya mulai di berat 54 kg
Day 1 complete
Day 2 complete
Day 3 complete
Perdeu peso?
This is my 1st workout from ur channel. And injust loved it.
From warmup to cooldown all in one. And i felt my body burning as well as loosening. I have to decided to follow only ur account from now on.
Thanks for such amazing videos. 🎉
New follower…
Day 1 ✅
Day 2 ✅
Day 3 ✅
20 mins workout with sweat amazing
Ps. My legs are paining from last two days 😅
But thanks for this amazing workout ❤
Hope you keep going! 🥰
Amazing!!!! Looking forward to your workout videos ❤❤❤❤
Coming soon!❤️🥰
Thank you so much mizi for this much needed video It is my day 2 of working out and I do not feel like giving up even for once thank you so much 💕
You got this!😘
Did you loose weight..?
Love this as a new subscriber. Been a while since I exercise and this is so easy to follow. Made me sweat a lot and I felt good!
Great job! Visit my channel frequently, there are more variety of workout that you gonna like it! 😍❤
I love your videos. Thanks for sharing ❤
Day 1 ✔
Day 2 ✔
I nearly died 😩😮💨, but I survived 😩😌🥳
Good! Keep going 🥰
Amazing, amazing, simple but very healthy workout, feeling much refreshful Thanks a lot Mizi ma'am,Thanks Love you from India ❤❤❤💪💪💪💪
Thanks. Great 👍 🎉 every exercise with warm up. 매우 감사합니다
Sure!🥰❤️
Day 1 - Done till 9:49 mins
Day 2 - Done till 12:47 mins
Day 3 - Done till 13:20 mins
158kcal/144bpm
일등!!!!!ㅋㅋㅋ
오늘 쉬는날이라 일등도 해보네요~
방금 라면 먹어서 소화시키고 할께용
쉬는 날에도 즐겁게 운동하시는 모습 넘 멋져요!!❤️ 남은 한주도 활기차게 보내세용!!😍
Hi Mizi and the keep fit community. Have started again this full body exercise. Feel great. Was not well for a couple of weeks.
I just finished my first workout with your video & i was sweating a lot! Thank you so much! I’ll try to do your workout at least 3 times a week. Hopefully get a good result 🎉
Results takes time, stay consistent believe in yourself 🥰🔥
Thanks Mizi for the upload!
My, im sweating big time!
Easy to follow, fun and effective!
You and your workouts are amazing !❤❤❤
If you've got a slim body from doing this workout please comment results (and frequency of workouts) here ⬇⬇
I have been training for this work for 4 days without dieting, now I will complete the exercises and stick to the diet
D1:
Very very nice workout 😍 Thank you Mizi
You're so welcome!
Finally a workout I enjoy doing! Thank u so much! I'll do this for 30 days!
Day 1 (17/06): forgot to write a comment ✅ -0,7kg
Day 2: felt good to workout! ✅
Day :
Day :
Day :
Day :
Day :
Day :
Day :
Day :
Day :
Day :
Day :
Day :
Day :
Day :
Day :
Day :
Day :
Day :
Day :
Day :
Day :
Day :
Day :
Day :
Day :
Day :
Day :
Day (17/07) :
LOST HOW MUCH?
kg:
Thanks mam...it was amazing..love❤from India....God bless u
👋 hi . Thanks for watching!❤️
Day 19 & 20 completed! Thank you Mizi!
Results???
@@SathvikaDaram Hi. I feel stronger, with more coordination. My body is leaner than before too.
Grazie per i tuoi workout. Saluti.
(La pace è l’unica battaglia che valga la pena intraprendere...)
Thank you!🙏
Thank you dear Mizi! Grateful for another awesome low impact workout!!
와! 미지님 땀 삐질 삐질 나오는 것이 정말 좋습니다! ㅎㅎ 감사해요 ❤