Get a Slim Body in 20 Minutes - Full body Workout | No Jumping, No Equipment
ฝัง
- เผยแพร่เมื่อ 25 ก.ย. 2024
- Melting Body Fat with Maximum Effectiveness - 20 Minute Full Body Workout!
I highly recommend this video for fasted cardio workouts.
Even though the movements aren't difficult, you'll be sweating buckets! 💦
Follow along diligently and
leave lots of feedback in the comments.
Let's go for it!!
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
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Hi everyone! Lets do a challenge! After you finish the exercise. Write on the comments “ day 1 completed ✅” and keep updating it like a Diary for 30 days! I will be reading through all the comments! 😍 and also i will comment back to remind you! WE CAN DO THIS TOGETHER!🎊 🎉
I love your workout routines, they definitely work. I'm not even on a diet plan but I still see results. Thanks so much
Sister, what are the workouts that can be done daily please give a link
Merci Mizi, tes conseils sont précieux 🙏. Excellents exercices comme toujours 🙌🫶❤️😘😘🌷🌷
❤
Can we do it daily???
Day 1 completed🎉
Day 2 completed 🎉
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Pls remind me tomorrow by liking this comment ....
You can do it
Keep going
Seeing results??
I will start from tomorrow
Come on....start doing
What happened
Thank you so so much! All of the trainers that give us free exercise routine are amazing but you, you're something else. 20 min went by I didn't even feel it. No unnecessary talk, no stops, just pure and effective work. Thank you for this!
So glad! I will make more! 🥰❤️
NGÀY 1÷ HOÀN THÀNH
Hiii
I'm doing this with 16:8 intermittent fasting & I'm doing face exercise with this. My weight is about 70 kilograms
I will keep updating this for two weeks.
Day 01 Completed ✅
Day 02 Completed ✅ ( actually I can feel some difference in my body )
Day 03 completed ✅ (not gonna lie I can see some changes in my belly)
Day 04 completed ✅
Day 05 completed ✅ trust the process guys...
Day 06 completed ✅
Day 07 completed ✅ just do exercise regularly girls.
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Day 10 completed ✅ hey girls, I lost 5 kgs & my face looks smaller than before 😚🤍
Day 11 completed ✅
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Day 15 completed ✅
If you see this please remind me to do this ❤
Go girlie we can do it~
you can do it!
Keep doing it !
Do not give up!
@@16.16-z3v ♥️
It is a very good workout. I've been doing your workouts for the last 1 month and I've Lost 4 kg .Thank you for these amazing standing workouts
Great to hear! 😍 keep going dear!
have you been following any diet
Did you follow any diet and did you do any additional workouts along with this one?
Day 1 completed ✓
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I've lost 1,5 kg. Changed diet too. Mostly raw food. And I am crossing over to excercises with no squats, 20 min also MIZI. Thanks, you are superb!
10-08 2024
i am starting this exercise
My weight is -79.14 kg and i also skiping my carbs diet..... Hope for the best ....😊😊
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I will updet u my weight every 10 days ❤
Starting this on 3 August
2024
Starting weight 63.15 kg
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13/08/24
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I couldn't update here as I had switched to MIZIs 4o minutes workout...but I have managed to lose this much weight along with PCOD🎉. So happy for myself!😊
Weight reached -60.15kg
Starting again on 16 September 2024
16 sept ✅
Result?
@@EetiKarmakarI lost 3 kgs along with diet
Thank you MIZI for your videos. They are so great. I have MS with some balance issues, but doing your workouts have strengthened my core which is helping me with my balance issues. Some moves I do have to alter but most I can do. You are a great blessing to my well being. Thank you soo much.❤
Thanks for watching , there are many more workouts videos that i made , feel free to browse my channel ❤️
미지님 홈트 3일째^^ 동작이 쉬워보이는데 운동범위도 넓고 땀도 잘 나고 좋아요
This is the first workout with you, absolutely brilliant. I am 49. I’ve worked out all my adult life weights running yoga now perimenopause and haven’t exercise for months due to muscle pains and stiffness. This was my first cardio workout. It’s got me sweating and it’s brilliant. Will definitely be doing it three times a week to get my fitness back up and then start on the weights again.
Glad that you liked it!❤️ stay healthy dear 😘
I have started from 17 September 2024, weight-55kg :-
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Love the variety of workouts... it keeps the workout from being boring :)
Glad you like them! ❤☺️
Say no more. I did sweat a lot in 20 minutes ❤. Thank you Mizi, you are amazing 😍
You're so welcome!😍
Simple and easy to follow. I like this kind of standing workout. Thank you for sharing this. 😊
You're so welcome!🥰
Hi mizi I love your 20 minutes workout,they are easy to follow,and not difficult on older joints like mine.I do them every opportunity I get,almost everyday bless u 💖.
You're so welcome!❤️
❤
Today is my Day 1...saw your workout video and started it right away..hope i will follow through until days 2, 4, 6 and more..thank you for sharing your workout Mizi..❤
感谢MIZI❤
让我们在家不花钱不用器材就可以获得健康美丽的身材！
You are welcome ❤️
Thank you mizi, please do more new 40-50 minutes workout. I love all your workouts so motivate and nice 🥰🥰🥰
More to come! I promise!
Thank you so much ❤️
Day 26 of the July workout plan: Done ✅✅🎉🎉
Earlier before starting to do your workouts i used to kinda hate my body... Not serious but i didn't had that ideal body I wanted.... But after these 26 days im really amazed by how my body changed into my Ideal body❤❤ And also because i homeschooled for about 6 months, I used to have a knee pain which was serious that i couldn't even walk sometimes... But now i completely got rid of that... I'm really happy about my current life which used to be completely useless and boring 😂❤... And I'm really grateful for you Mizi for making these plans and these home workouts 🥺🤍
Quote of the day : You don't have to change yourself for someone else just do it for yourself so that you can flex your abs in the mirror 😂❤ Be proud of yourself all the time❤❤
Day 3 & 4 completed! 😊 It seems easy but it's anything but that 😮 Sweating buckets and loving it!
Great job!❤️
@@MIZILEE thank you 💕
Please like for encouragement 😅
Thank you Mizi for this short simple sweaty yet effective workout ❤
Starting this today.Was doing Mizi full body fat loss for one week. Now alternating with this.
July 27✅
July 28✅ was not feeling like doing but saw the likes and was so motivated🙏
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Aug 10✅started doing Mizis 30 minute walk workout
Any results ???
Hi Mizi !! Thank you for posting such wonderful workout just a quick suggestion, kindly include 15 seconds rest between every new set / variation its helps catch up on breathe for beginners like me ! Thank you for the amazing workout videos really appreciate your hardwork 🙏🙏😇😇😊😊
Thanks for the tip!❤️😉
This is my 1st workout from ur channel. And injust loved it.
From warmup to cooldown all in one. And i felt my body burning as well as loosening. I have to decided to follow only ur account from now on.
Thanks for such amazing videos. 🎉
Seriously want to get thinner and loose inches. I hope this helps.
1st August DAY 1: Done✅️
It looks easy but I thought I will die doing it half way through only. Somehow managed to complete it huffing and puffing.😅
Day 2 ✅️ : I cannot really do the exercises perfectly and loose my balance specially the one that is half way through. I have to catch a breather to continue. But I managed to do it anyway.
Day 3 ✅️: I still feel like am gonna die, very hard to breathe and still cannot do exercises that need me to balance on one foot but it will getting better hopefully. I have slight pain in my back muscle but it will go away soon ig.
Day 4 ❌️🥲 : No I did not give up. But I got my period a week early and wasn't able to do it. I will have to start again after few days😢
8 August Day 8 ✅️: It is so hard to push yourself back to exercise after a break. Feels like forever back to sq1 still the same but I didn't pause video for a while to breathe so I guess that's progress. 😅
Day 9 ✅️: Being consistent is so hard. I really hope this helps me lose few inches.
Day 10✅️: It is hardest to keep pushing yourself to exercise. Only I know how I made myself do it. My balance is improving a bit. I still need to stop for a breather in between😅 and my heart pounds like crazy even when I start cool down stretch it becomes so hard to keep doing it. I really hope I lose the fat around my hips and thighs. 😢 I am around 44 rn I want to be 38. Can anyone tell me how long that will take??
What happened
You are the best...Mizi!!..complimenti ..sei bravissima...e con il tuo aiuto sono riuscita ..dimagrire quasi 10 kg...grazie mille...Dio ti benedica ogni giorno..ovunque tu sia...grazzzie con il cuore..❤❤❤🙏🙏🙏🌹🌹🌹
Awww! Glad to hear this!❤️🥰
কত দিনে আপনার ওজন কমেছে?
I am 73 and a man that has done weight training since high school. I did Tai Chi for 25 years but a knee injury has made me quit for the past 8 years. I have not exercised for the past 3 years but joined a gym in January. I downloaded your Lose Lower Belly Fat video and follow it as cardio before workouts or at home with two baby boys. I did this workout for the shorter time.
I cannot do some of these movements but try my best.
Love your videos and share with others. Bless you Mizi.
You can do this ! It will takes some time to increase your stamina. But for sure you will get better week by week 👍🤗
Believe me who are with 3 years following Mizi, if you can complete 40% of her workout collection, you probably can run 5km nonstop. Now I can run 7km but still have to pause at 11:40 to breath heavily. Her work out seem be easy, but to catch up her speed is another thing 😂
Haha 😂 this is funny. Anyway i get it. Some of my friends are saying the same things 🥰❤️ thanks for always watching my videos
임산부인데 유산소 운동이 필요해서 적절하게 쉬면서 운동하고 있어요! 오랜만에 땀 빼며 운동하니 넘 좋네요>_<
나중에 기회가 되시면 임산부가 할 수 있는 유산소 운동이나 근력 운동 영상 만들어주시면 넘 감사하겠어요>_<
좋은 영상 만들어주셔서 감사합니다~!
미지쌤 제가 여행다녀오느라 운동을 잠시 못했다가 바로 전에 올리신 30분짜리 필라테스 영상이랑 이거랑 묶어서 오랜만에 너무 재밌게 운동했어요 ❤ 필라테스 영상 앞으로도 해주세요 너무 좋아요 ❤ 감사합니다 :)
DAY- 1- HALF COMPLETED
I love new sweet short videos. Just completed this and feel energized. Fun new moves. Loved all. 20 minutes is the only time window i can dedicate during weekdays (long commute to work). So thanks a lot for this!!
Glad you like them!❤️
Day 1 completed today! It was a bit hard at times (reverse lunges I'm coming for you!) and required a lot of coordination... which I'm not, however I will try to do it every day I'm off. Sadly I work 12hrs shifts so those days I won't be able to do it. Thank you. It was fun! ❤
Stay consistent 😘😍
Мизи,Вы прелесть! У Вас самые лучшие тренировки! Виден профессионализм. Спасибо большое!
Thanks for the compliments ❤️
Отличнейшая тренировка. Словно один час кардио, а не 20 минут)) Спасибо тебе, MIZI! ❤
Согласна! Для меня было так трудно выполнять другие тренировки, а у MIZI они затягивающие и легкие, хотя потею знатно! ❤
You are welcome! Thanks for supporting ❤️😘
와! 미지님 땀 삐질 삐질 나오는 것이 정말 좋습니다! ㅎㅎ 감사해요 ❤
이거 부담없이할수있고 너무 즐거워요 동작동작이!! 템포도좋고 ㅠㅠㅠ미지선생님 최고입니다
수요일 새로운 영상 확인!!
감사합니다. MIZI 🎉🎉❤
감사해요!! 이번 운동도 화이팅!!🔥😍😍
I have finished the workout, and get out the Sweat. The work-out make me feel enjoy, happy and powerful energy. Thank you Miss ❤
홈트2년차로써,, 동작들은 쉬운편인데 땀이 미친듯이나요 진짜;; 다 끝내고 이거쓰는데도 뚝뚝💧💧 인증샷이라도
올리고픈 맴이네요 와우! 신기해요🖤 미지님 감사합니다🖤 너무 좋아요!!!!!
즐겁게 따라해주셔서 너무 감사해요!! 정성 담긴 댓글 주셔서 너무너무 기쁘고 뿌듯해요!!❤️😍
@@MIZILEE 방금전에도 30분짜리 클리어 했어용 🩷🩷 답글도 달아주시고 저 오늘 날아가요 ㅋㅋㅋㅋㅋ🤭 남은하루도 행복하게 보내세요👍💪
I love working out with you! At my last two doctors appointments when I stepped on the scale I lost a total of 6lbs!!! Your workouts are effective and great for a beginner Ike myself!
I m in more than week… feeling the difference… it’s great feeling
I am doing IF and doing some of your workouts especially those targeting back fat and I'm so happy to tell you that I lost 4 kg. In just two weeks. Thank you for these simple yet effective exercises. So happy I've found your channel ma'am Mizi❤
Will keep a track on my progress💫❤
Day 1: It was tiring..and on the very first day only I sweated a lot
Day 2: It was less tiring than the very first day...though my thighs were paining but still i did!!!
Day 3: Due to previous day workout my thighs were still paining.....but today it was not at all tiring...
Day:4 did my workout for only 13 min still I'm sweating a lot...was not able to finish the whole workout as I was tired...
You got this!😍
오운완❤
비록 지금은 복장만 같지만😅
워너비 몸매보면서 열심히 따라합니다😊
🎉 Incorporating arms in every move is so helpful, and time-conscientious! These are the best calisthenics I’ve encountered in a while, due to that and the ranges of motions!
Для меня все Ваши занятия- просто супер! Я в восторге! Тело подтянулось, настроение отличное и наконец то я чувствую силу во всём теле и бодрость! Это так здорово! Спасибо Вам огромное за труд и желание поделиться с человечеством знанием ,как стать здоровым и счастливым ! Низкий поклон и благополучия ВАМ! Спасибо, что Вы есть!❤🎉❤❤❤❤❤
Aww this one of the best compliments! 🔥😘
You are one of my fav, all videos and versatile and effective. I can really work with you thru the whole month. HAHA, THANKS. lOOKING FORWARD TO MORE AND MORE GREAT VIDEOS!
Aww so sweet 😄❤️ I will make more!
@@MIZILEE Thank you ❤️❤️❤️❤️
Love this as a new subscriber. Been a while since I exercise and this is so easy to follow. Made me sweat a lot and I felt good!
Great job! Visit my channel frequently, there are more variety of workout that you gonna like it! 😍❤
I have been training for this work for 4 days without dieting, now I will complete the exercises and stick to the diet
D1:
Day 2 done! Thank you for your videos Mizi! I love standing workouts!
You're so welcome!❤️
@@MIZILEE ❤️
Love this WO
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Good! Bunda 🥰
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Hi Mizi! Thank you so much for all your amazing workouts. I practice everymorning and wouldn’t miss one. Have a great day❤😊
You too thanks for supporting ❤️
감사해요^^ 길지 않게 따라할 수 있는 영상 기다렸어요^^😊
미지님 그거 아시나요~?
미지님 영상은 따라하면 전신이 쭉쭉 스트레칭 되는 느낌이에요^^ 심지어 복근운동조차요^^ 그래서 정말 좋답니다^^
영상 기다려주셔서 감사해요!! 시원하게 쭉쭉 스트레칭되는 느낌이 드신다니!! 넘 뿌듯!!
더 열심히 영상 만들게요!!😍❤️❤️ 화이팅!!
I am 54kg and I want to lose 4kg and my belly fat so i doing this excercise with skipping and diet
Day 1 ☑️ complete🌟
Update?
와 땀이 줄줄 나네요
오늘 부터 1일✅
Day 1 completed ✅
But couldn't do full in one stretch, did 13mins without stop, took a lil rest, and completed the rest of the workout
158kcal/144bpm
일등!!!!!ㅋㅋㅋ
오늘 쉬는날이라 일등도 해보네요~
방금 라면 먹어서 소화시키고 할께용
쉬는 날에도 즐겁게 운동하시는 모습 넘 멋져요!!❤️ 남은 한주도 활기차게 보내세용!!😍
I just found your channel and this is the third workout I've done. Your workouts are some of the best on YT for people like me- intermediate, in my forties. I'll just say this- sometimes it's kind of hard to see what you are doing- I know that everyone films horizontally, but we don't need to see what the plant is doing.... And we don't want to wear our glasses when we're working out. On some of the exercises it's hard to tell which way your little legs are going 😊.... But your music is so good and the calories are burning for sure! I'm going to try all your workouts and save them to my playlist.❤
I have been doing mizi workout for 2 weeks and i lost a few pounds and my lower tummy ....
Day 12 completed! For the first time ever I did the reverse lunges from the beginning to the end with ankle and wrist weights included! I'm soooooo happy!😊
You got this!❤️🔥
@@MIZILEE ❤️
did you see changes?
@@slendergraspontruman9169 hi. I feel stronger and my muscles are leaner than before.
Hi guys motivate me till I got my goal weight 🥰
Current weight:- 79.6kg
Goal weight:- 60kg
Day 1 (20july) ✅️
21 July
Hey do your workout
@@fatimaharoon9728 can't continue because of periods and some health issues 🥲
Thank you so much mizi for this much needed video It is my day 2 of working out and I do not feel like giving up even for once thank you so much 💕
You got this!😘
Did you loose weight..?
I nearly died 😩😮💨, but I survived 😩😌🥳
Good! Keep going 🥰
Its easy to follow for beginners like me. Thank you so much for sharing your routine. No jumping is a lifesaver for my legs 😂
You're so welcome!
I love your workouts so much. I can start to see definition in my upper arms 😂😂, and my thighs too are looking up...am so grateful.
I also like your silent style, l see silent transformation i my body. ❤❤❤
Glad to hear that! I will make more good quality workouts!
@@MIZILEE Thank you. Your workouts are always going quality.. 👌👌
I can’t wait for tomorrow to do it I love just watching it to prepare myself for what is coming tomorrow for my workout
Day 1! I hope this works for belly fat because I need that gone the most ❤️
and ? what now ? it work it ?
My progress :
Day 1 ✅
Day 2 (Rest, 'cause my body hurt)
Day 3 ✅
Day 4 ✅
Day 5 (sakit gaes, jadi istirahat dulu)
Day 6 ✅
Good luck! All the best!❤️😉
Thank youuu 💗
Keep going! Please update ❤❤. You can do this!
Thank you MIZI for this amazing workout!! God bless you!! Keep more coming.. ❤
More to come!😘
It was very great to workout with you, thankyou for the immense workout without any equipment
Hello Mizi i love u so much,u motivate me so much, i do ur 9 min arm workout since a week now and started to see results. thank u so much for ur videos: Sofy from Hungary,Europe
Aww glad that you enjoyed my video sofy!❤️❤️
@@MIZILEE i enjoyed it so much that u have become my fave on whole youtube❤️❤️❤️
Sou do Brasil , eestou amando fazer exercícios com Mizi, antes nao conaeguia nao tinha paciência,mas com ela é diferente, sem conversa, me transmite tranquilidade na hora dos exercícios... obrigada 🇧🇷
i really like this 20minutes workout, it is super sweaty and easy to follow！！！
Yes! It is! ❤️😘
This so amazing I felt energized and sweaty 💪🏻
I just finished my first workout with your video & i was sweating a lot! Thank you so much! I’ll try to do your workout at least 3 times a week. Hopefully get a good result 🎉
Results takes time, stay consistent believe in yourself 🥰🔥
Amazing, amazing, simple but very healthy workout, feeling much refreshful Thanks a lot Mizi ma'am,Thanks Love you from India ❤❤❤💪💪💪💪
Grazie per i tuoi workout. Saluti.
(La pace è l’unica battaglia che valga la pena intraprendere...)
Thank you!🙏
Thank you dear Mizi! Grateful for another awesome low impact workout!!
Amazing!!!! Looking forward to your workout videos ❤❤❤❤
Coming soon!❤️🥰
My second day today! Thank you, will update again :)
My third day! I'm so happy 😊
The best exercises I ever did , thank you ! I had to stop 2 months before
🎉🎉🎉 Тренировка просто супер! Даже не верится, что всего 20 минут!!!
Awww thanks! ❤
Very very nice workout 😍 Thank you Mizi
You're so welcome!
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Eres la mejor... Mizi...Que nivel...Felicidades...🎉🎉❤🎉❤
Days 21 & 22 completed! I was sick last week but now I'm back! 😊
I love your work outs!!! I’m 15lbs down! I do need to lose 33 more pounds. But thanks to You, 18hr fasts, and hiking (I live in Arizona) I’m getting to my goal. 🤍
Btw I have worked out to videos my whole life. YOURS ARE SO VERSATILE!! Thank You!!!
How sweet of you! I hope you will reach your target goals!❤️😍
Day 1 completed
Trying this work out before my graduation day
My progress :
Day 1 ✅ ( i feel bit sore around my legs )
Day 2 ✅ ( did it even though my legs hurt )
Day 3 ❌ ( i couldn't even walk)
Day 4 ✅
Keep going ! If the sore is too strong tomorrow, just rest the next day. And continue while you feel more better ❤😉
I love my body because of you ❤❤❤❤❤❤
Aww thats good!❤️🥰
DAY 1 - COMPLETED (with your warm up exercise video)
Great job!❤️
Thanks. Great 👍 🎉 every exercise with warm up. 매우 감사합니다
Sure!🥰❤️
Today is my day 1,sweating badly.thank you Mizi for this wonderful workout ❤
You're so welcome! Stay consistent ❤️😘
20240421 작년 11월 경부터 시작해서 드디어 미지의 모든 영상을 다 클리어했네요 ㅎㅎ 이제 새영상을 기다리면서 또 반복반복반복!!!!
Thanks for watching dear ❤️😘
Day 19 & 20 completed! Thank you Mizi!
Results???
@@SathvikaDaram Hi. I feel stronger, with more coordination. My body is leaner than before too.
Thanks mam...it was amazing..love❤from India....God bless u
👋 hi . Thanks for watching!❤️
Thanks Mizi for the upload!
My, im sweating big time!
Easy to follow, fun and effective!
You and your workouts are amazing !❤❤❤
Day 1 ✅
Day 2 ✅