“That’s all you need” yeah, you only need 4 different exercises and 4 sets for each of them” 😂 Or if you want a more sustainable approach, you can choose your favourite glute exercise, lower the volume and increase the intensity/frequency.
Random but it was refreshing and I loved seeing you wear a normal t-shirt while working out. I don’t feel comfortable or confident wearing only a bra at the gym but because I’m a fan of your content I actually started thinking I needed to show up to the gym in a bra. Lol.
You're one of the few female lifters actually working the legs and glutes vs doing contorted bs exercises (with no weight) designed to show off cheeks for the gram. Respect 👍🏼
I am impressed with the execution of the exercises. The only thing I don't understand is the execution of the last exercise, why is it done by crossing the legs?
For someone who works out consistently but feels like they aren’t growing much muscle do you think it’s important to hire a trainer? Someone to help you push yourself and track your progress?
Keep your spine neutral, knees a little bend and then when you start to bend down go slow, you should feel the strech on your glutes and your hamstrings, even without weight
![5 MUST DO GLUTES EXERCISES [UPDATED] | Krissy Cela](http://i.ytimg.com/vi/otKbwLAtnFo/mqdefault.jpg)
I felt that tremble to my core 😭
X2
@@naty940hii😊
Hip Thrusts, Squats, Romanian Deadlift, and Bulgarian Split squats..........that is all you need and will give you the best results.
How many sets and rep?
@@anavolkova4072 3 sets 10-12 reps
“That’s all you need” yeah, you only need 4 different exercises and 4 sets for each of them” 😂
Or if you want a more sustainable approach, you can choose your favourite glute exercise, lower the volume and increase the intensity/frequency.
@@JakeMuller-he9qfpointless
exactly my glute routine
Bulgarian split squats to start leg day is bold move 😅 I respect that
She is GORGEOUS🌷🍓🔥 I LOVE HER💑💑💑💕❤😍
3xs 8-10 reps
1. RDL
2. Elevated back hip thrusts
3. Bulgarian lunge (L)
4. Bulgarian lunge (R)
5. Glute bridge (no weight)
6. Kick back
Unbelievable!!!! Perfect!!!!
One of the bros! Hit it hard sis 🥊🥊🥊🥊🥊👏👏👏👏
Nice. I wish I had been thin when I started lifting. Would have saved me a whole lot of time.
Love all of your glute workouts!!!
Really like how you do exercises for glutes and everytime i go to the gym i tried it and its absolutely amazing and worth the try 😊
I did this earlier today before seeing this video! It’s so nice to see you do it too xx
Ouch! Simple + effective 💪🏼 Awesome!
Great Buns!! ❤
Women's power.great video.🌳💪💪🌳🍒
That shake!! Yes get it girl
Random but it was refreshing and I loved seeing you wear a normal t-shirt while working out. I don’t feel comfortable or confident wearing only a bra at the gym but because I’m a fan of your content I actually started thinking I needed to show up to the gym in a bra. Lol.
Simply gorgeous putting in a heck of a workout… goals
Whew, go girl!!💓
Muito bom seus vídeos, amei🥰
10/10 Genia totalll ❤🏅
please make more ab videos 💞 i love them 😍
Such an inspiring one ❤
Amazing! Really love it😍
loved this one on your app! killed my legs for days!
You way over extend
Nice!
Perfect!❤
Those exercises are the best
Nice work out sister ❤❤❤❤ love you
I’m going to do those lunges before I hit up my shoulders, as my cardio. T levels feel like they’re through the roof.
My idol 😭❤️
AMAZING WORKOUT AND LOOKING AMAZING
Yup! Krissy Cela…. I know I’m gonna love it!!!
Is the top Oner Active?
Nice form.
Hell yes!! Slay 🔥🙌
THOSE ARE MY MOST FAVORITE ONES
The best 😍
Yes, it's perfect!
Gf shaking Omg 😂😂😂❤
Yay!!!! Full Reps!!!!!
Hi Krissy. . Big fan . Just love ur workouts.
I don't ve a GHD curl setup in my gym.
Plz suggest an alternative?.?
Love a good deadlift day!!!
You're one of the few female lifters actually working the legs and glutes vs doing contorted bs exercises (with no weight) designed to show off cheeks for the gram. Respect 👍🏼
Omgg, I'm gonna try this tomorrow in gym 💪🏼✨
Superb 👌🏻
Get it! 💪💪💚
Tremendo tema en un precioso video con pura gente hermosa🖤
I feel you while doing RDLs😅
Gosh your strong !
Perfect !!!
😍
What model of Nike shoe is that? I see it everywhere. Love it 😍
They are the Nike Metcons
Yes. The Perfect Glute!!!
fresh outa de oven yum
So perfect
Is it better to do deadlifts with a barbell or with dumbbells?
It's the same
Girl you look great!!
I am impressed with the execution of the exercises. The only thing I don't understand is the execution of the last exercise, why is it done by crossing the legs?
I love your shoes
Chrissy can you make a video on how to do this variation of exercise which you’re doing on the GHD machine here
Que diferencia hay entre usar este banco y el otro que es más alto?
Ill haave to try this
Bravoooo 🤩🤩🤩👏👏👏
When are those shirts coming back in stock?!? 😍😍😍😍😍😍
Great leg workout
can you do hip thrusts/glute bridges with dumbells?
looks great - maybe work on range of motion ❤️🔥
For someone who works out consistently but feels like they aren’t growing much muscle do you think it’s important to hire a trainer? Someone to help you push yourself and track your progress?
Que mulher linda minha nossa senhora 🥰💕
I admire so much❤
Looks good
What exercises can you do instead of hyperextensions? My gym doesn’t have it :(
What kind of Nikes are those? I keep looking on the website site and can’t find them! 😢
Que mulher incrível de linda 😍
What’s the point of the last 2 if u all ready did hip thrusts and rdl
I dont feel RDLs in my glutes. I only struggle with RDLs and idk why. My form is shoulder apart feet, slight bend and neutral back.
Keep your spine neutral, knees a little bend and then when you start to bend down go slow, you should feel the strech on your glutes and your hamstrings, even without weight
hy
Can you make a video on your work/office outfit
like mainly of the pant suit
please
Linda demais parabéns pra vc...
Great
Glute workout only? Is your upper arms etc not going to get big?
Perfect...!😍
How many days in a week is this recommended?
from where do you buy those gym wears..?
🔥🔥🔥
Красотка. И молодец 😊
That's brutal
Uuffff super hermosísima
What type of workout you do during your periods or avoid workout?
How many reps , sets you do per week ?
Absolutely Amazing and Gorgeous!!!!
I seriously love her!!!!
So fit so perfect
Wish I could do this in a home gym, my face gets beet red doing this stuff 😂
Where is that T-shirt from please
Nice
is multi hip machine useful? or hip abduction machine better?
🔥🔥🔥🔥
What's that suspended exercise called and what is it working?
can i do the leg day and glutes at the same time
GOD 🙏✝️ IS BETTER THAN GOOD...
GOD 🙏 ✝️ IS SOOO GOOD...
dang girl youre strong😮
What is the strap around the wrists called?
Could someone please please tell me which nike shoes she's wearing??
Наприседала 😅 молодец