TOP 10 GLUTES EXERCISES | What I Do For The Best Glute Focused Workouts
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- เผยแพร่เมื่อ 27 ก.พ. 2022
- 12-WEEK WORKOUT PROGRAM
www.hunterchiltonfitness.com
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My TOP 10 updated favorite glute-focused exercises are going down in todays video! These glute exercises have been my go-tos for targeting, building, and shaping my glutes over the last couple years and are definitely worth a try if you haven't tried any of them out yet! In this video I cover several glute-focused exercises along with my favorite variations, rep ranges, and tips to help you get the most glutes out of every movement!
This video is specifically glute-focused movements only where the glutes are the main focus of the exercise.
xx Hunter
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#glutes #workout #top10
I love how you explain WHY you do the variations you do. It helps me perform the movements with so much more efficacy when I know the reasoning behind it
Awe yay! I’m glad to hear it!☺️
Same. It’s very helpful!!
Such clear explanations and no annoying random life talk. Crisp and to the point. Love your channel
1. Heavy barbel hip thrust
2. Single leg landline thrust
3. Reverse lunges
4. Flute bias Bulgarian split squats
5. Straddle lifts
6. Dumbbell rdl
7. Glute bias back extensions
8. Glute kickback
9. Glute medius kickback
10. Leg press
Thanks ❤
Too bad she didn't include a time code :/
This was super helpful! Can't wait to incorporate these into my routine. Please do one for upper body too!
Sometimes this is all I want to watch for a hott min, a good educational to the point video 😁 thanks 💕
Wow the landmine variation is definitely added to my list!!!! Thank you 🙏❤️
Thanks. I've learned more about glute training from Hunter than anyone else.
Thank you so much for this precious video. 😍😍
You are very good at explaining. And your exercise selection are doable
great video! thanks for sharing 💗💗💗
Good job those are great exercises.
I do most of them but you made me very curious of the landmine single leg hipthrust variation.
Can't wait to give it a try
Another great workout
Awesome tutorial
So glad i found you! Thanks for the hard work you put into training! 🤟
I appreciate that, thank you!🥰 Welcome to the channel!!💪
Omg I saw Brents variation the other day too and tried it! What a game changer! Thanks for sharing these top 10 def going to spice things up.
It really is!🔥💪
Love it❤I just subscribed and I let the ads play 😘
i’ve said it once i’ll say it again hunter you are a beast flatout elite you the best continue to hit new highs blessings to you and your family 🙌💯
I love it!!
Hunter Thanks For The Workouts. 👍🙌👍
She`s Baaaack -- great Glute package will pick 3 next time I train -- We need more hunter (:
Great recommendations
Thank u so much for this video. I’m not new to lifting, but vids like this help me to learn more about the different techniques to lifting.
Yup! Always keep learning! I learn new things constantly-as everyone who cares about training should strive to do. You can always learn more no matter how much experience you have💪
Good job girl and thank you for sharing your Video
Excellent 💪🏾
First time. I saw or heard of the straddle lift. Definitely gonna try some of these exercises. Thank your queen for these workouts videos. I eally appreciate it.👏🏽👏🏽😍😍💞💞💞💞
You’re welcome girl!☺️🤍You’ll love them!
Superb👌🏻... Thanks 🙂 for sharing
foods, supplements, snacks, spices ive put together have also helped alot grow my glues fast. great content.
Omg this video is so cool and helpful! Thanks a ton💕💕
You’re welcome!🥰💪
I truly appreciate you for still posting videos and give us the how-to and why. Never disappointed.
The Smith machine for the extension is ammmmaazing. My gym doesn't have anything for extensions.
#HUNTforFitness 🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐
I was so happy when I found this mock variation!! Takes a few tries to nail it down but once you get the swing of it it’s an amazing alternative🔥
What a great idea with the smith machine on the barbell thanks 4 that as theres no machine at my gym to target this area 👏
also your a great communicator as well with how your explaining why you do what you…
Thank you for the very informative vid. This helps me a lot
You’re welcome☺️💪
Saludos de Mexico ❤
Woww exercise 7 saved my life ❤️❤️❤️❤️❤️.i would 've never thought this by using smith machine
Great info. And I liked how you didn’t load up so much on the weights like some other fitness influencers do as if that’s a requirement for success and if I can’t match that then I’m not having an effective glute workout. Thank you.
☺️ This was all filmed in one go so it is all demo weight here, not actual loads. The weight you use is relative to the exercise, volume, and your own strength. No one should ever copy another persons weight! Just lift what feels best for you💪
@@HunterChilton Well said. Thank you. :)
Hey girl, I was waiting for these. Thank you for uploading. Can you post some full body workouts at the gym too?
I definitely can try to get something planned for that! Thanks for the suggestion💪
Nice video Dear Hunter.....👌👌👌
super helpful! new subbie! thanks
Welcome to the channel!🩷💪
I really liked your video. Good options for my glutes
*AMAZING* 💪💪💪💪💪💪🔥
Hi.I am a new subie.I like how you teach the workout on your videos.Straight to the point.No unecessary cringey lines or intros.Plus you don't have an annoying cringey female voice.Some female workout youtubers are just so cringey.lol
When building glutes, does it matter doing isolation exercises specifically on gluteus maximus, medius and minimus or just compound exercises?
Hermosa chica de gym ❤
Another great video Hunter thank you 😊
Can you show us a hip thrust using the smith machine 🤔
I’m signed up at planet fitness & the smith machine is all that’s available for heavy hip thrust 🤷🏽♀️. I see girls trying to do it but the whole set up with the placement of the bench just seems off. Thanks again 👍🏽
Thank you!☺️ & I would but my gyms smith machine doesn’t go all the way to the floor so I am not able to get full range of motion which is why I don’t use it for thrusts.
Try out a Kneeling Smith Machine Squat...pad those knees underneath tho.
*THEY ARE REALLY VERY GOOD EXERCISES. GIVE A LIKE*
How do you keep your knees from hurting with smith machine reverse lunges?
Hi Hunter! How does your workout split look like these days?
Hey!😁 3 lower days and 2 upper days. Glutes, bkc&shlders, quads&calves, chest/arms, hams/glutes.
Do men and boys exercises as show in your video, does it also apply to boys?
How many kg do you apply when hip thrusting?
How many times in a week do you recommend to do this?
Is it ok to do all with not that heavy weight? Or how many of those exercises i should do? Thank you in advance 😘
This isn’t a workout! It’s a list of different exercises I love for the glutes. You could incorporate a couple into your own workout or pick 4-6 and make your own workout! Try to choose a variety of movement patterns if you make your own. The weight you use is relative and will ultimately depend on your goals and reps/sets. Aim to use challenging weight for your own strength, leaving you 1-3 reps shy of failure most sets. Again, this is very generalized. It will ultimately depend on what you’re doing and overall goals.
can u do a vid where u explain more abt the reps and weights ... and is it okay if i have a day where i workout legs nd booty nd not separately like u said ?
Yes of course! Full lower body days are great! I just prefer to break mine up💪
How many sets do you do per exercise?
🙌🏻🙌🏻🙌🏻
which ankle straps do you use for kickbacks?
I just use my gyms but there are tons on Amazon that are inexpensive💕
4:45
Looking good girl
❤❤
what time do you usually workout at ?
Depends on the day but night lifts are my jam💪 usually around 6. Film days are usually later to avoid crowds.
it feels good to be in shape I have some strenght in my right bicep if I was single I would have a woman be my own personal trainer I mean why not ❤😊
🙏🏾👍🏻👍🏻
fantastic 💃💪💪🏽💃🔥🍒🍒🌿👍👍🏽
Love u can watch and learn without the video speeding thru in 3 seconds where u have to go back and constantly replay.. thank u
Found this channel today, beyond thrilled
Welcome to the channel!💪💕
Do we do all of this in our gluts day !!!?
No! This is just a list of exercises, not a workout!💪
Need to workout more? Get Inspired! Get over Here! Oh Yeah!
I never feel kick back s in my glutes, only my leg's. Why?
😘😘😘😘
Hunter pls come back, we miss you. Hope you doing okay.😔
I am🥰 Tomorrow💛
❤👏👏👏🙌
Do I need to do all these in 1 day?😭
Oh god no!😂 This is just a list🤍
What's a G H D Machine????
“Glute-Ham Developer”. It’s a piece of equipment where you can do all types of exercises off of it. Mostly used for hamstrings, low back, or core training.
Pendulous.
how tall are you?
5’9
Do you take creatine?
Yes
@@HunterChilton I used it for a while but it made my stomach ache and really bloated even though I drunk a gallon of water each day.. it also gave me itchy bumps on my chin. So I stopped. Is it possible to grow glutes without?
Woah 😳 Was is straight creatine monohydrate? Or was it a blend of stuff?
& of course you can! No supplement is necessary for growth. Just eat a well balance diet, get in your protein, and you’re good💪
@@HunterChilton straight creatine monohydrate yes! and thank you! I got very discouraged because everyone seems to take creatine and I feel upset it doesn’t work for me. How much protein do you recommend and is a 100-200 surplus food to start with? X
But you didn’t tell us how many sets to do for each
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pretty girl