Please please please more full day videos with your meals included!! I am also doing the bulk along the side with you and I would really love some new ideas on how to properly fuel my body.
The Qur’an says in Surat Al-Ma’idah:You will surely find the most intense of the people in animosity toward the believers [to be] the Jews and those who associate others with Allah ; And you will find the nearest of them in affection to the believers those who say, "We are Christians." That is because among them are priests and monks and because they are not arrogantAnd when they hear what has been revealed to the Messenger, you see their eyes overflowing with tears because of what they have recognized of the truth. They say, "Our Lord, we have believed, so register us among the witnesses.
Looking forward to this watch. You’ve been so helpful & such an inspiration coming from more of a mental health fitness pov 🙋♀️✨ Appreciate you, girlie pop!
Hearing the stats of the weights you move opened my eyes so much. I lift heavier than you, but you look so much fitter than me. I need to let go of the thought that maximum weight is always the best.
Sometimes higher reps and endurance go a longer way than making weight, you will always have the rest of your journey to be as strong as you can be, but endurance is the killer. 😅
Omg Sophie, at 10:25 you mention that every ex during a workout doesn’t have to be heavier because sometimes the order of the ex determines how the overall workout should progress. I have been implementing this concept into my workouts intuitively and just thought I might be doing it wrong but it felt right to me so I adopted it. I’m a TOTAL beginner at working out so it felt very brave and risky to not know if I was making the right decision to make these adjustments but here you are. Love Gaining By Brains. Just love it. ❤ Thank you for taking us on another journey through your lifts. ♥️
Over time you have mentioned several books you’ve read and unfortunately I haven’t made a list and am not sure how to find this in your videos without rewatching everything. SO, a little super fan request… I would love a video of all the books you recommend us to read! I love how educational your content is and inspirational too. Working on strengthening my mind atm ❤
Wonderful video, as always! I'd love it if you would include your meals as well, as I'm currently bulking as well and would love a few inspirations for recipes etc
I HAVE A HACK FOR YOU. Try putting sweat bands on your wrists under your straps. I did this all the time. It makes them tighter on small wrist (like mine too) :)
Question: is it better to have a workout split where you have a leg day and upper body day separate? So you just annihilate a group of muscles? Or is it okay that I do full body days always? I can commit to 3 days a week at the gym. Sometimes 4. That's why I focus on full body so I don't miss anything. However, I kind of don't feel like I'm getting anywhere. Would love to hear someone's perspective of whether always doing full body days are worse than separating muscle groups, or just as fine.
I think you should split 4 days so you will have 2 lower body days and 2 upper body days. If you train like this you will be able to build more muscles 🥰💪🏼
Build your glutes with strength training, get enough protein to do so, eat slightly fewer calories to burn any fat (can’t spot reduce - just gotta keep going), be consistent, patient, make those workouts intense……At least I’m pretty positive that’s what she would tell you. Or look up any of her glute building vids! There’s many but it really is all what I first said.
Bom dia Sophie!!!!! Tudo bem??? Parabéns pela dedicação e perseverança!!!!!! Cada dia que passa você está mais gata!!!!! Abraços aqui do Brasil!!!!!!😊❤❤❤🤩🥰😍🤙🤙🙏🙏🙏
She has such *small and falling shoulders* which she could not align, but how the heck she managed to disappear for 3 to 4 months from social media and came back with a full rounded jelly like peach butt, with no more hip dips, and no muscled butt..🤔Time to come clean with the Brazilian Butt Lift(BBL)..Watch her previous videos ladies,do not get fooled by her, you will see the change after her BBL..
Please please please more full day videos with your meals included!! I am also doing the bulk along the side with you and I would really love some new ideas on how to properly fuel my body.
I second this!!
The Qur’an says in Surat Al-Ma’idah:You will surely find the most intense of the people in animosity toward the believers [to be] the Jews and those who associate others with Allah ; And you will find the nearest of them in affection to the believers those who say, "We are Christians." That is because among them are priests and monks and because they are not arrogantAnd when they hear what has been revealed to the Messenger, you see their eyes overflowing with tears because of what they have recognized of the truth. They say, "Our Lord, we have believed, so register us among the witnesses.
This content is very calming.
That last talk tho - such an amazing perspective "what the hour in the gym does for your day and your health" I love the journey content 💗
❤
I had legs today and that tip about switching reverse grip for RDLs was right on time! Thank you 🙏🏾
Looking forward to this watch. You’ve been so helpful & such an inspiration coming from more of a mental health fitness pov 🙋♀️✨ Appreciate you, girlie pop!
Hearing the stats of the weights you move opened my eyes so much. I lift heavier than you, but you look so much fitter than me. I need to let go of the thought that maximum weight is always the best.
Sometimes higher reps and endurance go a longer way than making weight, you will always have the rest of your journey to be as strong as you can be, but endurance is the killer. 😅
Thank you for inspiring us ladies to keep it going. Nutrition and proper exercise is so important. Love your vlogs! 🙌🏼
Omg Sophie, at 10:25 you mention that every ex during a workout doesn’t have to be heavier because sometimes the order of the ex determines how the overall workout should progress. I have been implementing this concept into my workouts intuitively and just thought I might be doing it wrong but it felt right to me so I adopted it.
I’m a TOTAL beginner at working out so it felt very brave and risky to not know if I was making the right decision to make these adjustments but here you are.
Love Gaining By Brains. Just love it. ❤
Thank you for taking us on another journey through your lifts. ♥️
REALLY LOVE YOUR VIDEOS!! please include more meals, you're such an inspiration 💖
I like the music you've been using in your videos lately
you are such an inspiration
Needed the reminder about isolations and machine work coming after a-series work. Thank you!
Over time you have mentioned several books you’ve read and unfortunately I haven’t made a list and am not sure how to find this in your videos without rewatching everything. SO, a little super fan request… I would love a video of all the books you recommend us to read! I love how educational your content is and inspirational too. Working on strengthening my mind atm ❤
Back is chiseled💪 Nice leg session💯
Wonderful video, as always!
I'd love it if you would include your meals as well, as I'm currently bulking as well and would love a few inspirations for recipes etc
Just started the transform program on your app. Im so excited to be doing this workout program because i love your content!! Thanks for all you do!!
Is that a glute program or what kind of program is it?❤
Your passion for health and fitness is so motivating! Continue inspiring and looking forward to more videos like this!
So glad I found your page. It's like weight-lifting asmr. Also, just curious what do you listen to when working out?
I could watch her workout all day 😍
I HAVE A HACK FOR YOU. Try putting sweat bands on your wrists under your straps. I did this all the time. It makes them tighter on small wrist (like mine too) :)
You are really an inspiration to keep but! But I'd also love to see more of your selfcare routine (hair/skin) :)
So strong on those lower body lifts! Great tips too
Hey girl! It's been a while. I.m so glad your making these :D Was this video recorded in your home gym?
That thumbnail 💪🏾👌🏾
Your work outs are almost like meditations
Great video!!💪🏆
Great video! Is this workout gonna be available on your app?
So is this your own private gym? Or shared with a group? Tell us more!!
I believe she either bought a house or is renting a space and filled it with equipment that she purchased.
@@jennysheets3763she rich rich either way
We’re all wanting to know how many takes it took to get the toaster shot with the bagels jumping in
Hahahahaha love it
Well done 🤙🏽💪🏽
this girl is strong af
Can you do a leg day routine with dumbbells ? 🎀
How many sets of single leg exercises should I do please? 3 or 4?
Привет из барнаула(сибирь) на тебя приятно смотреть😮
Great advice and great content ❤
Please !! What is the camera you are using ???
is it ok to take NAC after taking pre workout supplements?
Good morning 🌞 y'all moving your body is very important health is wealth 🤑 fitness is a life style change and you can have fun with it as well
Theses wellness diaries are always inspiring and make the day better 👌💪🫶
Is there any spreadsheet or app I can use to follow the routine
A perfect girl 🫶🏻
In all honesty, do you think these results could be obtained even if I can't go to a gym (1 hour drive there) and don't have this equipment at home?
ooo tell us about the cream cheese!
Girl those heavy rdls looked easy peasy!
What's your workout split?
I love your braingainthing ❤❤❤❤❤
Pleeeease do a house tour!! Is that your home gym, please show us in a vlog 🫶🏻
Will you be doing your app for android soon?
Love you so much ❤❤❤
Are those recipes in your app?❤
esses vídeos estão perfeitos 🩷
What self tanner do you use
Damn this food look good!
That looked good, especially with the egg on top
Love you vídeos but you always putting ultimate or beat workout, so I don’t know what to believe truly
Love your videos. Could you tell me the song that you’re using for the background please?
It‘s an epidemic sound song, that‘s a membership for creators so you can use songs in your videos legally
Is the app only available on iPhone?
What's your height and weight
how tall are u and are u 55 or 60kg right now??
Question: is it better to have a workout split where you have a leg day and upper body day separate? So you just annihilate a group of muscles? Or is it okay that I do full body days always? I can commit to 3 days a week at the gym. Sometimes 4. That's why I focus on full body so I don't miss anything. However, I kind of don't feel like I'm getting anywhere. Would love to hear someone's perspective of whether always doing full body days are worse than separating muscle groups, or just as fine.
I think you should split 4 days so you will have 2 lower body days and 2 upper body days. If you train like this you will be able to build more muscles 🥰💪🏼
@@evabredin8930 That's exactly what I was thinking of doing! Thanks!!
Your welcome 😊 🙌🏼
That Bagel sandwich though… 🙏
متابعج من العراق 🌏📸
Anyone know where her sweatshirt is from?
Back and bis day soon?
*DISCIPLINA CONSTANCIA Y ACTITUD* 🇲🇽👑✌🏻💯🏋🏻♂️❤️💘
can someone comment her routine thank u😁
sei singola?
Please film a video about how to lose belly fat without destroying glutes
Build your glutes with strength training, get enough protein to do so, eat slightly fewer calories to burn any fat (can’t spot reduce - just gotta keep going), be consistent, patient, make those workouts intense……At least I’m pretty positive that’s what she would tell you. Or look up any of her glute building vids! There’s many but it really is all what I first said.
Love 🎉
🔥💪🏻
What is the minimum amount of days/week and exercises in a workout to grow glutes? ❤
Twice a week minimum, and the type of exercises don’t matter as long as you feel it in your glutes
What training program are you doing now?
She said hourglass in the beginning
💝
Where are those lifting straps from? 😮
She said Amazon
❤
Oh i thought sumo squats can only be the deadlift position nice!
💕💕
Hermosa!! 💪🏻💪🏻💪🏻👏🏻👏🏻👏🏻🌷🌷🌷♥️
Bom dia Sophie!!!!! Tudo bem??? Parabéns pela dedicação e perseverança!!!!!! Cada dia que passa você está mais gata!!!!! Abraços aqui do Brasil!!!!!!😊❤❤❤🤩🥰😍🤙🤙🙏🙏🙏
Too Bad your app is not on Google play 😢
❤❤❤💜💜💜💜
Let me tell you that you have very beautiful eyes, I love you.❤❤❤❤❤❤❤❤greetings from Spain
Hola cómo estás un placer Elias ❤❤❤
Salidos me gustaría platicar contigo
Eutiamo❤❤❤😂😂🎉🎉😢
What do u do for living 🤔
🥰😍🥰😍🥰😍
You are so beautiful ❤️
When the company doesn‘t want to sponsor you:
Are they the best straps? No
Are they the best? No
🩶
u r too nice than other girls
70????
I never feel glute kickbacks 😒
I LOVE your videos but PLEASE change the music. The music is so stressful 😭
What a smoke show!
🥵damn🍑😱
the music just doesn't match the vibez
She has such *small and falling shoulders* which she could not align, but how the heck she managed to disappear for 3 to 4 months from social media and came back with a full rounded jelly like peach butt, with no more hip dips, and no muscled butt..🤔Time to come clean with the Brazilian Butt Lift(BBL)..Watch her previous videos ladies,do not get fooled by her, you will see the change after her BBL..
Very beautiful and strong and love your workout sweetheart ❤️💯🙏🌹
Attention seeking much.... 304's are really hard at work these days thristy for male attention and validation.....
Im smart, but i need some brain