Please please please more full day videos with your meals included!! I am also doing the bulk along the side with you and I would really love some new ideas on how to properly fuel my body.
The Qur’an says in Surat Al-Ma’idah:You will surely find the most intense of the people in animosity toward the believers [to be] the Jews and those who associate others with Allah ; And you will find the nearest of them in affection to the believers those who say, "We are Christians." That is because among them are priests and monks and because they are not arrogantAnd when they hear what has been revealed to the Messenger, you see their eyes overflowing with tears because of what they have recognized of the truth. They say, "Our Lord, we have believed, so register us among the witnesses.
Hearing the stats of the weights you move opened my eyes so much. I lift heavier than you, but you look so much fitter than me. I need to let go of the thought that maximum weight is always the best.
Sometimes higher reps and endurance go a longer way than making weight, you will always have the rest of your journey to be as strong as you can be, but endurance is the killer. 😅
You have to consider body weight though. If you're the same weight as her then you can follow what she's doing but if you're heavier it's natural that you lift heavier too.
You are so inspiring. ❤ You have given me the confidence to share my weight loss journey on TH-cam. 65lbs down, fighting my binge eating disorder, and aspiring to be a bodybuilder. I just wanting to help people in the same boat as me and inspire people like you inspire me 🙌🏼
Omg Sophie, at 10:25 you mention that every ex during a workout doesn’t have to be heavier because sometimes the order of the ex determines how the overall workout should progress. I have been implementing this concept into my workouts intuitively and just thought I might be doing it wrong but it felt right to me so I adopted it. I’m a TOTAL beginner at working out so it felt very brave and risky to not know if I was making the right decision to make these adjustments but here you are. Love Gaining By Brains. Just love it. ❤ Thank you for taking us on another journey through your lifts. ♥️
Sophie, I have been following you since you did your very first bulk about 6 years ago or so. You have always been consistent, but constantly learning and sharing your wonderful information for free. I finally bit the bullet and started the Level Up Guide. My husband has a kinesiology degree and has been lifting consistently for a very long time. It still kicked his butt (and mine). Amazing! I'm looking forward to many more programs! Thank you!
Over time you have mentioned several books you’ve read and unfortunately I haven’t made a list and am not sure how to find this in your videos without rewatching everything. SO, a little super fan request… I would love a video of all the books you recommend us to read! I love how educational your content is and inspirational too. Working on strengthening my mind atm ❤
Looking forward to this watch. You’ve been so helpful & such an inspiration coming from more of a mental health fitness pov 🙋♀️✨ Appreciate you, girlie pop!
My ass is on fire. I typically do these workouts but when I’m watching you I feel like I’m even more intentional and focused to perform as close as you. Thank you for being my here❤
I've been following your videos for about a month now, and I must say, I love them! Your words resonate with me a lot, especially considering what I've learned throughout my fitness journey over the years. I've downloaded your app and I'm excited to try your program one day. Currently, I'm committed to a different program for the next four months, but I'll do my best with it. After that, I'll see how your app can fit into my routine.❤❤
I HAVE A HACK FOR YOU. Try putting sweat bands on your wrists under your straps. I did this all the time. It makes them tighter on small wrist (like mine too) :)
Wonderful video, as always! I'd love it if you would include your meals as well, as I'm currently bulking as well and would love a few inspirations for recipes etc
Guys, I found the best exercise to target the side dimples on the cheeks! 1. It's sled pulls. 2. It's about strapping the sled to your waist or hips with something like a dip/pull up belt with chains, then strapping to the sled with weights, and then "towing" the sled as you walk forward with it behind you.
Your videos are really kool. I just found this channel. Lately, I have been seeing a lot of videos only about "glutes". I think there is an obsession now to have big glutes because it's trending. You know the "instagram body". I think we should workout for our cardio and get a nice toned body but not obsessed about growing one part. Maybe it's because I am 39. Exercise has helped me breath better and look 25 years old. I was a 100m-200m champion in my country so I still have a killer body at my age. I think is a good message to tell young women to train to get fit or toned and to get healthier hearts and lungs, but not obsess with growing glutes so men look at us because most girls want to grow them for that.
I checked your app out and tried advanced hourglass… but it starts with beginner type workouts rather than advanced. For example your app would say dumbbell deadlift but as an advanced lifter wouldn’t it be a barbell deadlift? What’s your advice? Ty❤
Hey Sophie. How is your bulk going? I look forward to (read miss :-)) a new video from you soon. I love to hear from you and listen to you. Hope all is well? Love form Denmark 🇩🇰
Question: is it better to have a workout split where you have a leg day and upper body day separate? So you just annihilate a group of muscles? Or is it okay that I do full body days always? I can commit to 3 days a week at the gym. Sometimes 4. That's why I focus on full body so I don't miss anything. However, I kind of don't feel like I'm getting anywhere. Would love to hear someone's perspective of whether always doing full body days are worse than separating muscle groups, or just as fine.
I think you should split 4 days so you will have 2 lower body days and 2 upper body days. If you train like this you will be able to build more muscles 🥰💪🏼
Do you have that deep of a lumbar curve from exercise, or is it how you position yourself to enhance the appearance of your glutes from lateral and / or posterior view?
Is there an alternative to hip thrusts? It’s just a nightmare to get it done at my gym. It’s 3 floors, the bars are on the bottom floor and the benches bruise my back as I’m too short. Then they have the padded boxes upstairs, which would be great to lean against, on the very top floor with no bars upstairs 😅
Build your glutes with strength training, get enough protein to do so, eat slightly fewer calories to burn any fat (can’t spot reduce - just gotta keep going), be consistent, patient, make those workouts intense……At least I’m pretty positive that’s what she would tell you. Or look up any of her glute building vids! There’s many but it really is all what I first said.
![MY GLUTE ROUTINE TO GET CURVES [updated]](http://i.ytimg.com/vi/hMhyHfOtMpg/mqdefault.jpg)
![MY GLUTE ROUTINE TO GET CURVES [updated]](/img/tr.png)
Please please please more full day videos with your meals included!! I am also doing the bulk along the side with you and I would really love some new ideas on how to properly fuel my body.
I second this!!
The Qur’an says in Surat Al-Ma’idah:You will surely find the most intense of the people in animosity toward the believers [to be] the Jews and those who associate others with Allah ; And you will find the nearest of them in affection to the believers those who say, "We are Christians." That is because among them are priests and monks and because they are not arrogantAnd when they hear what has been revealed to the Messenger, you see their eyes overflowing with tears because of what they have recognized of the truth. They say, "Our Lord, we have believed, so register us among the witnesses.
@@NoriHalhalino
Avocados 🥑, broccoli, chicken 🐓
@@threat645anavar winstrol ,no period
Hearing the stats of the weights you move opened my eyes so much. I lift heavier than you, but you look so much fitter than me. I need to let go of the thought that maximum weight is always the best.
Sometimes higher reps and endurance go a longer way than making weight, you will always have the rest of your journey to be as strong as you can be, but endurance is the killer. 😅
You have to consider body weight though. If you're the same weight as her then you can follow what she's doing but if you're heavier it's natural that you lift heavier too.
She got a BBL. Duh.
@@stephengallagher2209 👆🏾found the person who’s probably never picked up a weight trying to tell other people what natural muscle looks like lol
it depends on your weight
That last talk tho - such an amazing perspective "what the hour in the gym does for your day and your health" I love the journey content 💗
❤
You are so inspiring. ❤ You have given me the confidence to share my weight loss journey on TH-cam. 65lbs down, fighting my binge eating disorder, and aspiring to be a bodybuilder. I just wanting to help people in the same boat as me and inspire people like you inspire me 🙌🏼
This content is very calming.
Súper!!!!
I had legs today and that tip about switching reverse grip for RDLs was right on time! Thank you 🙏🏾
Omg Sophie, at 10:25 you mention that every ex during a workout doesn’t have to be heavier because sometimes the order of the ex determines how the overall workout should progress. I have been implementing this concept into my workouts intuitively and just thought I might be doing it wrong but it felt right to me so I adopted it.
I’m a TOTAL beginner at working out so it felt very brave and risky to not know if I was making the right decision to make these adjustments but here you are.
Love Gaining By Brains. Just love it. ❤
Thank you for taking us on another journey through your lifts. ♥️
Sophie, I have been following you since you did your very first bulk about 6 years ago or so. You have always been consistent, but constantly learning and sharing your wonderful information for free.
I finally bit the bullet and started the Level Up Guide. My husband has a kinesiology degree and has been lifting consistently for a very long time. It still kicked his butt (and mine). Amazing! I'm looking forward to many more programs! Thank you!
Over time you have mentioned several books you’ve read and unfortunately I haven’t made a list and am not sure how to find this in your videos without rewatching everything. SO, a little super fan request… I would love a video of all the books you recommend us to read! I love how educational your content is and inspirational too. Working on strengthening my mind atm ❤
X2 ✌
Looking forward to this watch. You’ve been so helpful & such an inspiration coming from more of a mental health fitness pov 🙋♀️✨ Appreciate you, girlie pop!
Thank you for inspiring us ladies to keep it going. Nutrition and proper exercise is so important. Love your vlogs! 🙌🏼
My ass is on fire. I typically do these workouts but when I’m watching you I feel like I’m even more intentional and focused to perform as close as you. Thank you for being my here❤
I've been following your videos for about a month now, and I must say, I love them! Your words resonate with me a lot, especially considering what I've learned throughout my fitness journey over the years. I've downloaded your app and I'm excited to try your program one day. Currently, I'm committed to a different program for the next four months, but I'll do my best with it. After that, I'll see how your app can fit into my routine.❤❤
I like the music you've been using in your videos lately
So glad I found your page. It's like weight-lifting asmr. Also, just curious what do you listen to when working out?
Love your videos, Soph. Truly inspiring 😊. The real definition of gainsbybrains
Just started the transform program on your app. Im so excited to be doing this workout program because i love your content!! Thanks for all you do!!
Is that a glute program or what kind of program is it?❤
REALLY LOVE YOUR VIDEOS!! please include more meals, you're such an inspiration 💖
Needed the reminder about isolations and machine work coming after a-series work. Thank you!
I could watch her workout all day 😍
Back is chiseled💪 Nice leg session💯
I HAVE A HACK FOR YOU. Try putting sweat bands on your wrists under your straps. I did this all the time. It makes them tighter on small wrist (like mine too) :)
So is this your own private gym? Or shared with a group? Tell us more!!
I believe she either bought a house or is renting a space and filled it with equipment that she purchased.
@@jennysheets3763she rich rich either way
It’s her own gym in her home
Please please make your app available for Android!! Love your videos and workouts 🩷🩷
That thumbnail 💪🏾👌🏾
Your passion for health and fitness is so motivating! Continue inspiring and looking forward to more videos like this!
Will you be doing your app for android soon?
we need you now more than ever Ms Brains
Can you do a leg day routine with dumbbells ? 🎀
This is such a informative video. Thanks for the inspiration, keep up the good work cutie. God bless you
you are such an inspiration
Would love to see a video on your training split. What you train each day (weights and cardio )
Such an amazing video :) Please, please, please make your app availible for android🙏
We’re all wanting to know how many takes it took to get the toaster shot with the bagels jumping in
Hahahahaha love it
Theses wellness diaries are always inspiring and make the day better 👌💪🫶
Wonderful video, as always!
I'd love it if you would include your meals as well, as I'm currently bulking as well and would love a few inspirations for recipes etc
Uuuual que treinao maravilhoso e bem explicado e com cadência amo
Great video! Is this workout gonna be available on your app?
You now may be #1.
Guys, I found the best exercise to target the side dimples on the cheeks!
1. It's sled pulls.
2. It's about strapping the sled to your waist or hips with something like a dip/pull up belt with chains, then strapping to the sled with weights, and then "towing" the sled as you walk forward with it behind you.
Do you mean to get rid of them ie fill them out? Hmmmm I hadn't thought of that
Pleeeease do a house tour!! Is that your home gym, please show us in a vlog 🫶🏻
Stunning girl!you look incredible!
So strong on those lower body lifts! Great tips too
You’re so naturally beautiful!! Also amazing body and knowledge! Do you have a workout plan for at home or should I join a gym? 😅
How many sets of single leg exercises should I do please? 3 or 4?
Hey girl! It's been a while. I.m so glad your making these :D Was this video recorded in your home gym?
Your videos are really kool. I just found this channel. Lately, I have been seeing a lot of videos only about "glutes". I think there is an obsession now to have big glutes because it's trending. You know the "instagram body". I think we should workout for our cardio and get a nice toned body but not obsessed about growing one part. Maybe it's because I am 39. Exercise has helped me breath better and look 25 years old. I was a 100m-200m champion in my country so I still have a killer body at my age. I think is a good message to tell young women to train to get fit or toned and to get healthier hearts and lungs, but not obsess with growing glutes so men look at us because most girls want to grow them for that.
Good morning 🌞 y'all moving your body is very important health is wealth 🤑 fitness is a life style change and you can have fun with it as well
Hii I hope you’re doing great
May i know what camera do you use i love the quality of your video i am going to start me workout videos and more.
Is the app only available on iPhone?
Great workout! Is this your own private gym?😍
Love you vídeos but you always putting ultimate or beat workout, so I don’t know what to believe truly
That looked good, especially with the egg on top
You are really an inspiration to keep but! But I'd also love to see more of your selfcare routine (hair/skin) :)
Is there any spreadsheet or app I can use to follow the routine
love the music selection at 8:00
A perfect girl 🫶🏻
You are our fitness queen
We want a weekly haircare video🥰💗
I checked your app out and tried advanced hourglass… but it starts with beginner type workouts rather than advanced. For example your app would say dumbbell deadlift but as an advanced lifter wouldn’t it be a barbell deadlift? What’s your advice? Ty❤
¡Excelente!
Excellent!
👍👍👍👍👍👍👍👍👍👍
You necklace is really gorg! please can you share the specs. I love the simplicity
Привет из барнаула(сибирь) на тебя приятно смотреть😮
Please !! What is the camera you are using ???
Love your videos. Could you tell me the song that you’re using for the background please?
It‘s an epidemic sound song, that‘s a membership for creators so you can use songs in your videos legally
What self tanner do you use
this girl is strong af
Great video!!💪🏆
Can you please tell us what the background music is at 8:20?
Hey Sophie. How is your bulk going? I look forward to (read miss :-)) a new video from you soon. I love to hear from you and listen to you. Hope all is well? Love form Denmark 🇩🇰
Well done 🤙🏽💪🏽
Question: is it better to have a workout split where you have a leg day and upper body day separate? So you just annihilate a group of muscles? Or is it okay that I do full body days always? I can commit to 3 days a week at the gym. Sometimes 4. That's why I focus on full body so I don't miss anything. However, I kind of don't feel like I'm getting anywhere. Would love to hear someone's perspective of whether always doing full body days are worse than separating muscle groups, or just as fine.
I think you should split 4 days so you will have 2 lower body days and 2 upper body days. If you train like this you will be able to build more muscles 🥰💪🏼
@@evabredin8930 That's exactly what I was thinking of doing! Thanks!!
Your welcome 😊 🙌🏼
What is the minimum amount of days/week and exercises in a workout to grow glutes? ❤
Twice a week minimum, and the type of exercises don’t matter as long as you feel it in your glutes
what kind of wrist straps are those? can you linkthem?
Do you have that deep of a lumbar curve from exercise, or is it how you position yourself to enhance the appearance of your glutes from lateral and / or posterior view?
Where are those lifting straps from? 😮
She said Amazon
is it ok to take NAC after taking pre workout supplements?
What's your workout split?
What training program are you doing now?
She said hourglass in the beginning
Can you tell me what exactly the music/song of this movie is?
Is there an alternative to hip thrusts?
It’s just a nightmare to get it done at my gym. It’s 3 floors, the bars are on the bottom floor and the benches bruise my back as I’m too short. Then they have the padded boxes upstairs, which would be great to lean against, on the very top floor with no bars upstairs 😅
You can do a hipthrust with dumbells!
Has she ever mentioned what her daily calorie deficit is?
In all honesty, do you think these results could be obtained even if I can't go to a gym (1 hour drive there) and don't have this equipment at home?
DBs can get you very far!!
Girl those heavy rdls looked easy peasy!
Great advice and great content ❤
Back and bis day soon?
I love your braingainthing ❤❤❤❤❤
Please film a video about how to lose belly fat without destroying glutes
Build your glutes with strength training, get enough protein to do so, eat slightly fewer calories to burn any fat (can’t spot reduce - just gotta keep going), be consistent, patient, make those workouts intense……At least I’m pretty positive that’s what she would tell you. Or look up any of her glute building vids! There’s many but it really is all what I first said.
can someone comment her routine thank u😁
What's your height and weight
Love you so much ❤❤❤
What's the name of the headphones you are wearing? :)
Airpod Max!:)
U have been working our for year sand can ondly do 70 kg with Romanian deadlifts.. thats so bad 😭
how tall are u and are u 55 or 60kg right now??
That Bagel sandwich though… 🙏
What if i do not have cable kickback machine at home 😢
Anyone know where her sweatshirt is from?
Damn this food look good!
Anyone knows what are those nike shoes called?
*DISCIPLINA CONSTANCIA Y ACTITUD* 🇲🇽👑✌🏻💯🏋🏻♂️❤️💘