Just started working out after a long period of sedentary lifestyle. This one was great. I did it after a 3.5km jog and it was intense but felt great. Thanks Oliver!
TRABAJO SUPER BUENO, POCOS MINUTOS PERO TRANSFORMADORES, GRACIAS POR SU TIEMPO CON NOSOTROS COACH OLIVER, VENGO HACIENDO YA CASI 15 DE SUS RUTINAS Y DÉJAME DECIRLE Q SON MAS Q BUENOS, UN ABRAZO🤝🫂👍🙏💪
I didn’t realize this was uploaded not long ago until I got to the comments I’m following ur workout plan u shared I’m glad I made it.. this came just in time I started doing ur workouts last week I fell sick but Alhamdulilah I’m recovering but dats not gonna stop me from pushing through with ur plan I feel amazing after finishing it ❤ THANK You 🙏 😊
Good video for complete beginners but I started working out 3 months ago and this workout for me seems like and April fools joke. All the exercise are to complicated just do normal ones no need to make your ones. Workout was completely effortless no calories burned. Not going to use workouts from this channel
Today i was so not in the mood, was tired after work but here i am. Thank to you Oliver
Felt the same today !
Thank you for this! Effective and efficient, excellent complement/supplement to cardio-based workouts. You are an inspiring trainer, congratulations!
Thanks Jim, I appreciate the thoughtful comment! 😊
Just started working out after a long period of sedentary lifestyle. This one was great. I did it after a 3.5km jog and it was intense but felt great. Thanks Oliver!
Very effective in my vacations! I am a football player and this helped in keeping me fit even in vacations
Workout looks really good. not too difficult as I'm a beginner, going to start doing this next week. thanks!
Started ?
now you are my favorite coach
Thank you so much for this great workout I really enjoyed it although there were a couple of exercises that I couldn't do correctly 😅
Yep, the same for me lol 😂 just keep at it✊🏼
DONE! Thanks, Oliver - let's get it! :D
Thank you so much!👍😀
San Francisco fan girl is ready!
Smashed it! - Lesssssgooooo! :D
Very simple exercises, great for someone like me who don't have much time in the morning but also want to exercise!
You're officially my 4th favorite Swede after Daniel Alfredsson, Avicii, and Erik Karlsson
Amazing workout !! Thank you Oliver
Thanks for the video. good PT. thanks oliver
Excellent Oliver, saludos.
Несложно и эффективно!❤
The workout I didn't know I needed
トレーニング前の準備運動に役立ちそうです😊
参考にします🤓
Very, very cool. Thanks
Routine done 👏👏
Thanks for sharing 🙏
Wow I like it👍🏻😮❤
ตอนตันๆชิวมาก ทำไปสักพักเริ่มเหน่ือย ได้เหงื่อเยอะเลยแฮะ😊
Thank you bro! Great workout
Thank you, good video❤
Day 4 done!
Did you gain muscle or lost weight or how is it
@@Dragont1772 How you finding it? Today is my second day and i struggled alot today. Couldnt do it all
Amazing ❤
Love your workouts! Would love to see some more intense mods. These are getting too easy! 😂
Nice workout !
I'm day 4 I'm optimistic to do this challenge thanks ❤❤❤❤😊
TRABAJO SUPER BUENO, POCOS MINUTOS PERO TRANSFORMADORES, GRACIAS POR SU TIEMPO CON NOSOTROS COACH OLIVER, VENGO HACIENDO YA CASI 15 DE SUS RUTINAS Y DÉJAME DECIRLE Q SON MAS Q BUENOS, UN ABRAZO🤝🫂👍🙏💪
Thank you🎉
💪💪
Wooo super ❤
Love from india ✨️💙
One word .effective.
Is it really?
@@a.a.l2562 yess I am not pro like you bro so for bigginers like me it's effective.
It was longer than 15 minutes for me but it was worth trying!😂 Thank you.
Amazing ❤❤
How many times a week?
I'm doing 1 leg day.1 arms day .1 abs day
Thanks young man
Sei fantastico ❤
Perfeito, ameiiiiii 😍👍💪💪
I didn’t realize this was uploaded not long ago until I got to the comments I’m following ur workout plan u shared I’m glad I made it.. this came just in time I started doing ur workouts last week I fell sick but Alhamdulilah I’m recovering but dats not gonna stop me from pushing through with ur plan I feel amazing after finishing it ❤
THANK You 🙏 😊
Very good
I almost died 😭🔥🔥🔥
Ok my trainer ready to burn 🔥 my abs calories 😊
Let’s do this 👉🏻
Superbe 👍
Punching jack 💀
Done❤
Wao
Complete! Now for weights😊
Should I try right now, I just dinner and eat one plate of full rice and fried chicken ☺️😌❤️😊
It’s was all good and games until that reverse plank hold and realize I have Been neglecting that exercise
My fitbit thought I was swimming! 🏊🤣😂😭😝🤣🤣🤣🤣
Done 4day
❤🇧🇷
No going to lie did a lot.of your work outs all normally good but this is a lot of repeating and a gokd way to cause injury to.the shoudlers
come here cuz of killed legs
Good video for complete beginners but I started working out 3 months ago and this workout for me seems like and April fools joke. All the exercise are to complicated just do normal ones no need to make your ones. Workout was completely effortless no calories burned. Not going to use workouts from this channel
Amazing ❤