Cops..and dads in L.A. We are both fans of you and this workout...thanks for including the context and environment. (Throws cold water on face to simulate the river.) - MG in L.A.
I’m so mf depressed and getting up to do this stuff is hard and scary but its so much more comforting from you than it is from anyone else i’ve seen on yt,, calm happy motivation without the yelling lol. thank u for this
He is very calm and cool. I love this channel also... check out Hindz hes a really peaceful and motivating guy with long Locs... it helped me when I was really depressed and hurting. It's not a magical fix but it will help. It helped me.
You are a great TH-cam find! After being a “gym rat” in my 20’s, 30’s and 40’s I’m no longer into that. Now in my mid 50’s I really enjoy the intensity you bring in a short amount of time. Thank you✌🏻
The chillness together with the intensity of the workout is a dope combo. It makes for a way better attitude when working out, and that makes all the difference.
Have been watching and following along some of your videos in no particular order for several weeks now. By now, I feel like I can press the like button even before the video starts and I wouldn't regret it. Thank you so much for being an inspiration.
The ONLY upper body video I enjoy. You are an inspiration. Thanks for this. I really enjoy your calmness and the way you describe how I should be doing each workout.
The area between my shoulder blades has been soar af messing up my neck and lower back completely, this is what I've been wanting all along..feels so good already! *Thanks a ton Josh, keep up and big love!* :)
I was a bit low on energy this morning but now, after your workout I'm feeling so goood! much more energized! Thanks for your good vibes and awesome videos!
I started my fitness journey in 2022, I’ve made awesome progress in the gym but I am not enjoying it as much as I used to. I just feel the stress and pressure of gym culture getting to me, I can’t explain it any better than that… but coming across this video as I’m trying to navigate a new fitness lifestyle, not sure why, just makes me emotional. I feel at peace and relaxed and like I’m building genuine strength after doing this, instead of obsessing over the aesthetic benefits
I was literally doing your last beginner follow along as I got this notification. Can’t wait to try this one out tomorrow! Been doing the last one for the last few days.
I can't say how much I appreciate what you do. Not only do I actually truly enjoy these exercises. It lifts me out of depressive episodes. So much love.
I am stuck at home with my son sleeping, feeling I needed to exercise, but to tired to figure out how. Found this video, and it was exactly what I needed. Thank you!
I did this workout yesterday; it is fantastic - this morning oh my core felt it for a change! I can't do proper pushups have metal in wrist - but i did the knees on floor version. Also, find it difficult to get hollow out of back in leg and are extensions (1st core exercise) so i tried! I am a 71 yr old woman am doing FIA fix since January last. All that sadness and hate we had to experience when you did this work - let's hope and pray that we don't have that again!!
It's remarkable, that you show some exercises for the back and shoulders, which can be done at home without equipement and are nevertheless offering a certain (much needed!) intensity. In my opinion, the back and all the 'pull' muscles are often neglected when it comes to no-equipement workouts. Thank you for your good work!
Wanted to thankyou from all the advantage, range of motion and freedom of the mind! You have been so helpfull with my back injury and knie problem. Send you love brother!
Dude, you're awesome and I greatly appreciate these videos you post. I especially like that you incorporate mobility. I see a difference as my body continues to develop towards my goals of health, strength and movement freedom. Keep up this excellent resourcefulness. Thank you! Yeeeeah!
I just discovered your unique channel Josh. Long time vinyasa yoga and Pilates devotee and former gymnast. This kind of movement is where it's at right now. I believe your following will grow. Love what you're doing, your attitude, humour and the vibe you've got going on. I appreciate the music too. You have another new fan! Big up from the U.K!
Namasthe. i am 63. i do this occasionally. i find that all my stiffness and inflammation due to arthritis gone soon after this or any other of your workout. very much impressing . feel like doing more and more. thank you ji
I just finished this workout. Thank you so much for changing me forever. I used to be a gym freak a few years ago. My thoughts regards to workout, has transformed completely.
Few days ago I remember you. We went for a ride with my boy, girls and dogs. First time we get to go outside the city and manage to find a river. We are still in spring so water and air not warm yet. I didn't think about it twice and jump into the water. Soon good and feeling ALIVE. 🙏🙌
I feel extremely different!! And I feel good making this comment... Thanks you a ton for putting this video... I wish and pray God gives you more strength and power
You are just awesome. Watching your videos is helping me to understand what is the Life I want to live and what is really important to me. A huge thanks from Italy :)
I really admire your positivity about working out. It is like you are falling in love with working out every day all over again. And thanks for the videos
Thank you for making these videos....I love learning to use my body to get stronger and more flexible....I combine this with my strength training....I feel so good just moving
Omg 😯 you can not imagine how much you are helping me, physical, mental but the best is how I’m improving my English listening, you speak so clear and relax 😆👍 Thank you very much !!!
Great workout! My shoulders are getting stronger, really needed from so many hours at computer WFH. And the bird family at the end was icing on the cake 🦢 🐦 thank you 🙏🏼 💪🏼👏🏼
Love it, my man, love the energy and the combination of stretching, mobility and strength, yoga like strength workout, cant go wrong. Gonna try it tommorow.
Just what I needed! Thank you! Started incorporating these moves into my workout today - favorite move right now is probably the kneeling angels (definitely discovering some hidden weak spots, so super grateful). Will be sure to come back to these moves and see how I progess.
Loving it thought I was managing my own program at 48 well enough.... self awareness breath and deeper into the stretch and resistance soooo good - thanks legend 🤙🙏🤙merry Xmas and happy nye to all 💫
Wow! Searched for "upper body and core workout for beginners" - this video was the first hit and I *almost* skipped it because the thumbnail was intimidating (I am not a ripped young person). But I gave it a watch & I LOVE this workout - no equipment, follow along, and such a soothing voice. Also, in the billions of dollars I have spent on personal trainers and studio exercise classes over the past 15 years NO ONE has EVER given me this push up modification that is in this video (e-centric? = game changer). Thanks! I'm a new fan!
Happy day on the other side of the small World 😊 Every single video inspires me to try a new resurrection of my body and my mind! I love it! Thank you! Stay healthy and safe!🙌 With all my best regards from Ukraine 🇺🇦
Can't wait to get started on this, love the smooth tunes and trying to change my mind to like the things I dislike, great tip... tell me the secret of how to do it!
Super as always. I am truly learning so much from you. Your personality is contagious and so free. And yes i love to jump into cold water and cold showers are the best. It truly gives you something unexplainable. So, thank you for YOU.
I love this video! I don't usually do core exercises (even though I really should) because they're too hard. These I can handle and they're still challenging enough. Thank you!!
Thanks for some great core strengthening ideas. I have been an instructor for 34 years and always looking for challenging workouts to incorporate into my own classes and videos. I will be using some of these in tonights class (-:
Normally I don’t do workouts like this. I’m always finding myself at a plateau, and guilt myself into going to the gym. After seeing this, I’m definitely gonna incorporate some of these types of workouts, because I know I can do stuff like this for the rest of my life to better myself where weights can’t! Thank you!
Workout begins 0:45
Cold Plunge 12:43
Enter to Win: instagram.com/thestrengthside/
Let's keep living fulfilled lives, much love y'all :)
Great content, as usual! Hope everything is all good with you and yours.
@Lars Poen dope!
FUCK YESSSS
can you include rep range and sets please. thanks
Cops..and dads in L.A. We are both fans of you and this workout...thanks for including the context and environment. (Throws cold water on face to simulate the river.) - MG in L.A.
I’m so mf depressed and getting up to do this stuff is hard and scary but its so much more comforting from you than it is from anyone else i’ve seen on yt,, calm happy motivation without the yelling lol. thank u for this
It'll only get better the more you put in the work bratha, you got this!
Hope you're doing better!
He is very calm and cool. I love this channel also... check out Hindz hes a really peaceful and motivating guy with long Locs... it helped me when I was really depressed and hurting. It's not a magical fix but it will help. It helped me.
Hope you are good friend
Hello friend, how are you doing?
You are a great TH-cam find! After being a “gym rat” in my 20’s, 30’s and 40’s I’m no longer into that. Now in my mid 50’s I really enjoy the intensity you bring in a short amount of time. Thank you✌🏻
I'm feeling the same! all through my 20s I was in the gym and now in my 30s I just want my body to feel healthy and strong and flexible.
The chillness together with the intensity of the workout is a dope combo. It makes for a way better attitude when working out, and that makes all the difference.
Love that guy. His approach increases mind&body connectivity.
Have been watching and following along some of your videos in no particular order for several weeks now.
By now, I feel like I can press the like button even before the video starts and I wouldn't regret it. Thank you so much for being an inspiration.
Feeling Great, glad I took the initiative to take this workout outdoors!
The ONLY upper body video I enjoy. You are an inspiration. Thanks for this. I really enjoy your calmness and the way you describe how I should be doing each workout.
The area between my shoulder blades has been soar af messing up my neck and lower back completely, this is what I've been wanting all along..feels so good already!
*Thanks a ton Josh, keep up and big love!* :)
Yeah I've been feeling a bit low energy these last two days, but couldn't miss my daily evening practice. Thanks man, greetings from Spain ;)
No shame in feeling low energy brother. Happens to me too. Appreciate you!
I was a bit low on energy this morning but now, after your workout I'm feeling so goood! much more energized! Thanks for your good vibes and awesome videos!
great find for me! Really appreciate your calm voice and presence.
I started my fitness journey in 2022, I’ve made awesome progress in the gym but I am not enjoying it as much as I used to. I just feel the stress and pressure of gym culture getting to me, I can’t explain it any better than that… but coming across this video as I’m trying to navigate a new fitness lifestyle, not sure why, just makes me emotional. I feel at peace and relaxed and like I’m building genuine strength after doing this, instead of obsessing over the aesthetic benefits
I was literally doing your last beginner follow along as I got this notification. Can’t wait to try this one out tomorrow! Been doing the last one for the last few days.
Great one's to alternate between. This one is intense on the upper body and core but completely doable!
I can't say how much I appreciate what you do. Not only do I actually truly enjoy these exercises. It lifts me out of depressive episodes. So much love.
I am stuck at home with my son sleeping, feeling I needed to exercise, but to tired to figure out how. Found this video, and it was exactly what I needed. Thank you!
I did this workout yesterday; it is fantastic - this morning oh my core felt it for a change! I can't do proper pushups have metal in wrist - but i did the knees on floor version. Also, find it difficult to get hollow out of back in leg and are extensions (1st core exercise) so i tried! I am a 71 yr old woman am doing FIA fix since January last. All that sadness and hate we had to experience when you did this work - let's hope and pray that we don't have that again!!
Excellent work!!
It's remarkable, that you show some exercises for the back and shoulders, which can be done at home without equipement and are nevertheless offering a certain (much needed!) intensity. In my opinion, the back and all the 'pull' muscles are often neglected when it comes to no-equipement workouts.
Thank you for your good work!
Lots of gratitude and love! The cold swim is a real treat, thank you!
Your channel is underrated. I wish you tons more followers!
As a senior beginner, i can follow all along...these moves help a lot. Thank you and wish to have more coming. ^__^
Wanted to thankyou from all the advantage, range of motion and freedom of the mind! You have been so helpfull with my back injury and knie problem. Send you love brother!
Dude, you're awesome and I greatly appreciate these videos you post. I especially like that you incorporate mobility. I see a difference as my body continues to develop towards my goals of health, strength and movement freedom. Keep up this excellent resourcefulness. Thank you! Yeeeeah!
I just discovered your unique channel Josh. Long time vinyasa yoga and Pilates devotee and former gymnast. This kind of movement is where it's at right now. I believe your following will grow. Love what you're doing, your attitude, humour and the vibe you've got going on. I appreciate the music too. You have another new fan! Big up from the U.K!
Big ups to u Lindsey
Namasthe. i am 63. i do this occasionally. i find that all my stiffness and inflammation due to arthritis gone soon after this or any other of your workout. very much impressing . feel like doing more and more. thank you ji
I think almost every person passing me in the park looks at me but keeping your video on, following along helps me be more confident in my own skin
I just finished this workout. Thank you so much for changing me forever.
I used to be a gym freak a few years ago. My thoughts regards to workout, has transformed completely.
Few days ago I remember you. We went for a ride with my boy, girls and dogs. First time we get to go outside the city and manage to find a river. We are still in spring so water and air not warm yet. I didn't think about it twice and jump into the water. Soon good and feeling ALIVE. 🙏🙌
Love your strengthening exercises. It sure makes the body more flexible. Thank you.😍
the best youtube channel ... josh is deserve to follow .
Thanks Josh! As always, great stuff!
i love how calm you are, making me confident in my work!
I feel extremely different!! And I feel good making this comment...
Thanks you a ton for putting this video...
I wish and pray God gives you more strength and power
You are just awesome. Watching your videos is helping me to understand what is the Life I want to live and what is really important to me. A huge thanks from Italy :)
Rosgi Smunda yeah!!!! You go girl!
I really admire your positivity about working out. It is like you are falling in love with working out every day all over again. And thanks for the videos
One of the only fitness youtubers that has been able to make me enjoy a workout by keeping a calm but motivating atmoshpere 🤗 awesome
Thank you for making these videos....I love learning to use my body to get stronger and more flexible....I combine this with my strength training....I feel so good just moving
The way you break down each exercise makes it easy to follow along. Thank you for this!
Love this!!!! Since I have been doing body weight and mobility exercises, my powerlifting is getting stronger❤
Omg 😯 you can not imagine how much you are helping me, physical, mental but the best is how I’m improving my English listening, you speak so clear and relax 😆👍 Thank you very much !!!
Feeling good Josh 😁.
Been following this every morning this week an it really changes how I feel. Thank you 👍
Loved it. My upper back usually gets stiff because it is weak. This routine helped me open up my upper back and feel stronger 💪💪
Love these vids, much more fun than other workouts I've tried. Cheers!
I recently started doing your workouts and absolutely love them and enjoy. Thank you Josh!
From south of Italy a big huge thank .ypu're helping me dealing with my MS.Namaste!
Wishing you success during this Covid madness! This is an awesome time for your channel and the things you preach 🙌🏻🔥
You the man Richard appreciate your support bro
This workout is so simple yet incredibly effective. Thank you for sharing!
Love the vibes! Thanks for the workout!
Yeah I’m feeling good
Feeling good again 😂
Feeling good again 🤙🏿
I discovered you a little late,better late than never,love your voice over workouts.
You are helping me to strengthen the body, I am really grateful to you! Greetings from Patagonia Argentina
Great workout! My shoulders are getting stronger, really needed from so many hours at computer WFH. And the bird family at the end was icing on the cake 🦢 🐦 thank you 🙏🏼 💪🏼👏🏼
Love it, my man, love the energy and the combination of stretching, mobility and strength, yoga like strength workout, cant go wrong.
Gonna try it tommorow.
Yes you are changing my life and active mobility BEFORE my hip replacement!!! xo
Such a dynamic power packed routine!
And gratitue for injecting your vibrant smiles!
Just what I needed! Thank you! Started incorporating these moves into my workout today - favorite move right now is probably the kneeling angels (definitely discovering some hidden weak spots, so super grateful). Will be sure to come back to these moves and see how I progess.
Keep at it Lauren :)
This workout is real! It worked the mucles I didn't know I had, great workout and follow along video!
Loving it thought I was managing my own program at 48 well enough.... self awareness breath and deeper into the stretch and resistance soooo good - thanks legend 🤙🙏🤙merry Xmas and happy nye to all 💫
Wow! Searched for "upper body and core workout for beginners" - this video was the first hit and I *almost* skipped it because the thumbnail was intimidating (I am not a ripped young person). But I gave it a watch & I LOVE this workout - no equipment, follow along, and such a soothing voice. Also, in the billions of dollars I have spent on personal trainers and studio exercise classes over the past 15 years NO ONE has EVER given me this push up modification that is in this video (e-centric? = game changer). Thanks! I'm a new fan!
def wasnt expecting that much difficulty on this one sheeshhh 🔥
Thank you!!! Shoulder between scapula loose and free of pain!
Happy day on the other side of the small World 😊
Every single video inspires me to try a new resurrection of my body and my mind! I love it!
Thank you! Stay healthy and safe!🙌
With all my best regards from Ukraine 🇺🇦
feeling amazing, loved the angel movement, really helped with upper back pain
Me too 🤙my upper back pain and neck pain. It’s amazing
Thank you for your awesome work! I did the workout and feel more present in my body. 🙏🏾
Great beginner workout, thanks! I really appreciate how you bring a holistic approach to your workout planning.
Thank you Josh, you really keep me motivated. I Love your work
Yeahhh! Man...you really know how to enjoy your life!! and moreover you inspire us!! Really good, my friend!
Two of your videos on a row for me today. Hey! I might start liking to work out after all hahaha Much love!
ur amazing !!!!!!!!!! love the follow alongs
man, you keep inspiring me again and again...thanks!
Can't wait to get started on this, love the smooth tunes and trying to change my mind to like the things I dislike, great tip... tell me the secret of how to do it!
Love yr channel. Will defo follow and watch more!! 🙌🏾🫶🏾
feeling good, Thanks you a million Josh
Super as always. I am truly learning so much from you. Your personality is contagious and so free. And yes i love to jump into cold water and cold showers are the best. It truly gives you something unexplainable. So, thank you for YOU.
am in love with strength side !!!
Feelin' good works.. In feelin' good is gooooooooood! Love the follow alongs!!!
you really inspire me man :) my best wishes to you
Nice videos man ! Really appriciate them
Feeling gooood 😎.
Thank you for all the inspirations Josh.
Imagine going with your friend to play tennis and you see some shirtless dude bent over waving his arms around😂
Wow! Awesome again brother . Keep on keeping on 🌟🌈
Congrats amigo ! Always learnings a lot from you ! ✌
Love it, thank you for the Follow Along Routines!
it’s giving me a really nice time💪🏼
I love this video! I don't usually do core exercises (even though I really should) because they're too hard. These I can handle and they're still challenging enough. Thank you!!
Love moving with you man. God bless you. Always feel good after your workouts. Stay safe and happy man ❤️❤️😀
This is an awesome routine! The cop thing is off the chart ridiculous!
Yes very important video for current global condition. Everybody need to take care own health seriously.
Feeling good. Thanks for this
My kind of content! Thanks Josh🤸🏿♀️🤸🏿♀️💃🏿💃🏿💃🏿🎉🎉🎉🎈
Great workout! Thank you!! Greetings from Round 2 of Quarantine in Italy!
Thanks for the luuuuuve Josh 👍 feelin some good vibes
Thanks for some great core strengthening ideas. I have been an instructor for 34 years and always looking for challenging workouts to incorporate into my own classes and videos. I will be using some of these in tonights class (-:
Wonderful video . You are becoming a yogi .
Normally I don’t do workouts like this. I’m always finding myself at a plateau, and guilt myself into going to the gym. After seeing this, I’m definitely gonna incorporate some of these types of workouts, because I know I can do stuff like this for the rest of my life to better myself where weights can’t! Thank you!
Whew. Feeling good. Another great one.
Fun and great to do with little time 💪Thanks crew 😁
Your content is unique🔥🔥🔥, keep posting videos for intermediate and advance level . LOVE FROM INDIA🧡
Feeling lit UP after the 10 minute morning stretch and now this. THANK YOUUUU
Great workout! Thanks Josh!!