HIIT means High Intensity Interval Training. In other words, you are doing short bursts of intense work, then taking a short rest, then doing another burst of high intensity work, then a rest, over and over and over again. HIIT can be an hour long or 20 minutes or 40, but because it's intense, a shorter program like this is generally encouraged. If it's not enough for you, you could consider doing the entire video twice. Good luck!
Dependiendo de cuantas repeticiones y tiempo de ejercicios que tu estés dispuesto a trabajar. Pueden ser 2, 4, 6 repeticiones X 20, 30, 40 segundos cada ejercicio, eso ya depende de tu capacidad física y mental. Saludos
My friend, yes the body its important, the health too and i think you God, Jesus everyday for that but you Will die one day and you don't know the moment you will die. Do toi know with assurance where you Will go when you will die ??? In the presence of Jesus The King of kings or in hell for ETERNITY !!! Read and seach in the Word of God (the bible, version King James). Jesus love each others(sorry for my english) im a french canadian woman and my language is french. Jesus saves us, pray and demand Jesus i need you i want to know you i believe in you that you are my savior and my Lord of my life. Come in my heart Jesus and give me you're Holy Spirit. Forgive my sins Jesus i want comeback to the good way, im repent to my sins in the Name of Jesus I pray Amen ❤ Its not magic formule, its a true and authentic prayer. Jesus is ressurected, he is Alive !!! God want with you a relationship with you my friend, he give our life for you and in him you have eternal life ❤ I pray for you. God bless you and keep you ❤
Oh shut up 😂 what a piece of judhemental work you are commenting on a fitness instructores videos. Do his big arms make you feel lust?! Straight to hell for you!!! 😂
Loved this session, quick, sweaty, effective, nice cool down and warm up. Great abs finisher
Thank you ! This is short and effective workout !
Wonderful workout, very efficient and focused, i try to do each exercise in two sets for better results!
Thank you Oliver ❤
Congrats on 1M subs Oliver! Well deserved! Here’s to the next 1M 🍻
Thanks for the workout enjoyed it
Thanks, dear Oliver ❤
Thank you very much , it gives great start of the day !
Excellent workout tks! Didn’t hear your voice at the cool down, but it was easy to follow 😅💪
EXCELENTE MUY BUENA RUTINA COMO D COSTUMBRE COACH OLIVER, MIL GRACIAS.
SALUDOS DESDE LIMA-PERÚ 🇵🇪🫂
Muchas gracias Oliver!! Saludos.
Gracias
Love that you are giving instructions now with the movements. Can you also incorporate breathing too? 🎉❤
Done. Thank a lot. 💪
Gracias Oliver. Perfecta adiction entrenar contigo. 😚😚😚
Thank you, short and sweet.
Wonderful
Thanks ❤
Loving this alot Oliver 😊❤
Thank you so much Oliver.
Love the dumbbell workouts.. and this one is perfect for me since I have only 1 dumbbell 😂 also so happy there’s no repeat 🎉
Good session, thanks!
Gracias por poner el audio en español ☺️
Se agradece que lo haga en español. Bastante bueno 👍🏻
Good job 😊
Anyone can do routine, step by step, good instructions, hit upper and lower body at the same time🙂🙏
Woah thanks Oliver
Отличное тренировка
Love the sesison, Thank you 😊
❤❤❤
Genial gracias infinitas!
Extraordinary feeling 💪
Excelente!!!
Gracias x hacerlo en español Dios te bendiga ❤
Okay, one of my favorites 😊
Can you do a knee friendly work out? Pls.... thank you
I loved 🤩💪
❤❤❤❤❤❤
How many calories do we lose in this workout??
1000 лайков!
👍🏻👍🏻👍🏻
I am absolutely new to HIIT. Are you supposed to do reps, or this 20 minutes is basically the whole training, and is enough
HIIT means High Intensity Interval Training. In other words, you are doing short bursts of intense work, then taking a short rest, then doing another burst of high intensity work, then a rest, over and over and over again. HIIT can be an hour long or 20 minutes or 40, but because it's intense, a shorter program like this is generally encouraged. If it's not enough for you, you could consider doing the entire video twice. Good luck!
Dependiendo de cuantas repeticiones y tiempo de ejercicios que tu estés dispuesto a trabajar.
Pueden ser 2, 4, 6 repeticiones X 20, 30, 40 segundos cada ejercicio, eso ya depende de tu capacidad física y mental.
Saludos
❤
❤❤❤🎉🎉🎉🙏🙏🙏💪💪💪🌹🌹🌹🔥🔥🔥
Pls show some calories burn by garba ... For garba lover 🎉😅
Love your workouts, but less talking more music!
😅😂😊
My friend, yes the body its important, the health too and i think you God, Jesus everyday for that but you Will die one day and you don't know the moment you will die. Do toi know with assurance where you Will go when you will die ??? In the presence of Jesus The King of kings or in hell for ETERNITY !!! Read and seach in the Word of God (the bible, version King James). Jesus love each others(sorry for my english) im a french canadian woman and my language is french. Jesus saves us, pray and demand Jesus i need you i want to know you i believe in you that you are my savior and my Lord of my life. Come in my heart Jesus and give me you're Holy Spirit. Forgive my sins Jesus i want comeback to the good way, im repent to my sins in the Name of Jesus I pray Amen ❤ Its not magic formule, its a true and authentic prayer. Jesus is ressurected, he is Alive !!! God want with you a relationship with you my friend, he give our life for you and in him you have eternal life ❤ I pray for you. God bless you and keep you ❤
Oh shut up 😂 what a piece of judhemental work you are commenting on a fitness instructores videos. Do his big arms make you feel lust?! Straight to hell for you!!! 😂
I like video of you ❤
👍👍
👍👍👍