Today did one of your HIIT sessions and later in the day wanted to do dumbbell workout and possibly combined with abs. And here you are, uploaded this workout just in the right time for me to exercise. Thank you, have a nice day :)
New here! Love this, it was quick and effective. And I love how the music went from let’s get it, to a nice little jazzy cooldown (made me 2 step and snap) and ended with Im basically that b 😅 thank you!
Coach, great morning workout for the arms and abs - thanks for showing me some cool new moves! Just one feedback if I may? Perhaps don't look at the camera too much - e.g. during the workout. I understand it's for engagement. But I personally would prefer if you appeared to be focusing on the workout like we are and not have to 'look out' for us or think that is engagement. Just my quirk I guess. But great, great workout.
Best coach on TH-cam. I love doing your workouts.
Today did one of your HIIT sessions and later in the day wanted to do dumbbell workout and possibly combined with abs. And here you are, uploaded this workout just in the right time for me to exercise. Thank you, have a nice day :)
Does anyone know and could you tell me, how many kilos of weight are the dumbbells that the handsome coach has?
Sounds like I read your mind 😉
@@robertoarrarte8886 He is using 5kg each. I personally switch from 2kg to 5kg depending on a exercise
Totally my liking esp in the morning to target 2 of my trouble areas. Thanks and all standing!
Quelque soit le cours et la durée, c'est toujours un plaisir et un super travail d'accompli ! Merci Oliver ❤
Thanks Oliver, I did this workout yesterday morning and I really enjoyed it. Good luck for 2024.
Thanks for giving us arm and abs dumbbell workout. Truly great and I really really like it.
Enjoyed that, thanks. There were some challenging moves in there - the bicep hold with the rotation was a burner!
That was an excellent two in one no repeats and no floor👌🏻💪🏻 ! I ll definitely repeat this one again.
I love it! Thank you so much Oliver.
Doing this tomorrow morning lovely workout 💙
Great! Enjoy the burn 💪🔥
Nice workout. A good mix of upper and lower body. Thank you!
This was power. Thank you. I enjoy your workouts so much!
You're really the best!
Thank you ❤
New here! Love this, it was quick and effective. And I love how the music went from let’s get it, to a nice little jazzy cooldown (made me 2 step and snap) and ended with Im basically that b 😅 thank you!
Love ur work outs 🎉 Kirstie from Uk 🇬🇧
Will repeat this workout. I appreciate you 🌟
Creative compound moves!
Love this workout. Thanks 😅
Done Oliver thanks ✌️✌️
🔥🔥
Thank you Oliver ❤
Geaxias master of the master
GENIAL MUY BUENA COACH OLIVER
Perfect job
did it 9 octobre 2024! no regrets cool little training
thanks did it 12 decembre 2024, will complete with a 30 minutes jogging tonight !
I am feeling great now 💪
Exercices sur sympa ❤❤❤
Coach, great morning workout for the arms and abs - thanks for showing me some cool new moves! Just one feedback if I may? Perhaps don't look at the camera too much - e.g. during the workout. I understand it's for engagement. But I personally would prefer if you appeared to be focusing on the workout like we are and not have to 'look out' for us or think that is engagement. Just my quirk I guess. But great, great workout.
Always creative moves!
Top 💪💪💪💪💪
Tanks coach ❤
Feito 3× ✔️👊🔥
Can you do a nutrition video, of what you to get in shape
Regards from México, train daily
🙌
❤ grazie mille
So fun!
J'adore ❤
Souffrance et plaisir 😢😵💫💪🫶
Happy thursday
Does anyone know and could you tell me, how many kilos of weight are the dumbbells that the handsome coach has?
I'm using 5kg dumbbells 💪
@@OliverSjostrom 5kg oh gee !. But it doesn't seem like 5 kg but 3 kg.
I was feeling like crap today, did a little WO knowing after that I would be a litlle more :) did it 24 aout 2024
Good job 😢😅❤
nice WO did it 9 aout 2024 thank you
😍
Top
🙏🙏🙏💯💥💯💥🔥🔥🔥
❤😊
thanks did the WO on my lunch time again1 4 OCTOBRE 2024
Good Good 💪🫶
I want to do ashort work for lower body with weights
💪👏👏👌❤️🇦🇷
🥰👍
Anyone going into another workout or coming from a other workout?
Yes Me.
@@robertoarrarte8886 what are you going to do or have done? I just did some cardio
Like always
did it 5 dec 2025 🤠
S'INTERROMPONO UNA CONTINUAZIONE. PESSIMI