Hi Lee , thank you for this video !!! I have symptoms of severe PTSD from some trau.a 2 years ago - Left untreated gets worse - so I used to practice faithfully Qigong internal cleansing of organs - and decided to start up again - I looked online and your video stood out !!! I'm so thankful I found you because I just did exercises with you and honestly I actually feel relief and happy - which is a huge deal for me ! God bless and you really are making a difference . I will faithfully do this everyday as many times as it takes to say goodbye once n for all to this stuck trauma. I I have shared this with my sibs and my children and have asked them to share with others that need to purge and regenerate . So happy !!!! Thx again !
With Deep Gratitude since 7 mins of Magic that saved my whole being many years back and now this. Get hooked with my more ritual with you and morning Sunshine. Big hug and kisses🙏🙏🥰🥰
Thank you so much fort this cleansing/detox especially during this full moon. I will make sure to do this daily/often and cant wait to see some major shifts. Im tingling and vibrating already! Thank you again lots of love light and gratitude! 🥰🥰🙏🙏✨✨
I always find the 1st flow--'knocking the post" very clearing. Thanks for sharing the 2 that followed . Making a nice trio of purging flows together. Good daily habit
Thank you so much I just tried this and feel so relaxed I was diagnosed with complex post-traumatic stress when is the best time to do this after dinner or before bed or in the morning? I'm thinking maybe after dinner to release anything I have picked up any negativism throughout the day
🤣 vibrating horse...this is exactly what horses do. After a ride, you let them out in the paddock, get down and roll on the earth then they get up and do the vibrating horse thing. I could picture my horse as you did it. Animals have a lot of inate wisdom...stretching, shaking...detoxifying
How many times can a person do this in a day? Can I overdose on detoxing? Are there any contraindications? What’s an example of a tonifying action after the detox one? Thank you.
Hello, I have a question, when when exhale, you tell "heee" , end clearing stress. When we inhale, with the hands up, we bring a good Qi, and introduce it in our body through head?
Hello Lee, is it possible for you to create a CD / download ( available on your website) of the Full practice to detox body and organs ?! Since, the toxins in our system is the main reason for many physical problems in the body , especially after 50+++ Thank you🙏😇🙏
![SAFEPLANET - ดาวเคราะห์ [ THE PLANET ]](http://i.ytimg.com/vi/4X1XL3I_k3c/mqdefault.jpg)
I´ve been recovering from drug addiction and depression for the past few months and your videos are helping a lot! Thank you so much!
Sending you healing energy
I hope all is well with you on your recovery journey.
Hope you are well!
Love and prayers from India 🧡
@@kathycarlson7947😅😅
Hi Lee , thank you for this video !!! I have symptoms of severe PTSD from some trau.a 2 years ago - Left untreated gets worse - so I used to practice faithfully Qigong internal cleansing of organs - and decided to start up again - I looked online and your video stood out !!! I'm so thankful I found you because I just did exercises with you and honestly I actually feel relief and happy - which is a huge deal for me ! God bless and you really are making a difference . I will faithfully do this everyday as many times as it takes to say goodbye once n for all to this stuck trauma. I I have shared this with my sibs and my children and have asked them to share with others that need to purge and regenerate . So happy !!!! Thx again !
I can't believe how much my neck and shoulder tension has diminished in five minutes! Thank you for this accessible practice!
So glad to hear it! Thanks for giving it a try ☺
Thank you so much for caring about me and everyone else doing these exercises with you Lee. I found this so helpful ❤️
Love the horse shaking!
It’s so great,we take on 😮😮 and make from thinking 🤔 bad Energy,this is wonderful! There is a buzzing energy. 🙏💜🙏🌹🌹and a calmness!
Thank you so much Lee ! Your videos have been helping me to manage anxiety. You are an amazing teacher and I am very grateful to you
Thank you so much Lee! I’ve been bitten by mosquitoes ( or spiders). Felt itching and scary sick. Did this routine and I feel much better.
Another terrific session. Thanks 💖South Australia 🌷
covid has hit me real hard recently so i needed this routine!!!
With Deep Gratitude since 7 mins of Magic that saved my whole being many years back and now this. Get hooked with my more ritual with you and morning Sunshine.
Big hug and kisses🙏🙏🥰🥰
Wonderful!
This as wonderful especially the shivering horse as I started shivering automatically. Thank you so much 😀
Köszönöm szépen ölellek szeretettel
❤ Love-Lee Video - forever grateful🙏🏻!!!
Wonderful! Thank you. I just sent this video to my daughter who is recovering from an illness.💕
Love you Holden ❤
This is wonderful! My feet are still vibrating. So grateful
Thank you Mr Lee . I practice your exercises for more than 10 years. I like them very much and they helped me a lot. ❤❤❤
ALYUHAUUHA THE HEAVENLY FATHER BE ESTEEMED and Cover you
Thank you so much
Fantastic. You’ve made my day. Following you in Sicily, italy
It was great 👍 feeling more relaxed 😌
Thankseversomuchforthevaluableprogramme 2:40
thank you Lee!
omg, i started feeling good since the first move!
Thank you for the gift of this simple practice!🌷
Love your videos! They really have been helping me with managing my stress 🙏🏽. Please keep them them coming! Lee Holden is awesome! 😃
We're so excited for you!! Thank you so much! More to come! 🙂
Nice and quick solution for any detox need! Thank you so much!
Thank you so much fort this cleansing/detox especially during this full moon. I will make sure to do this daily/often and cant wait to see some major shifts. Im tingling and vibrating already! Thank you again lots of love light and gratitude! 🥰🥰🙏🙏✨✨
Sending you lots of light. We're glad you're here.
It's awesome 👌 👏 👍 😍 💖 Thank you ❣️🙏🙌🤗❤️❣️🙏🙌🤗❤️
Thanks for sharing this!
Thank you
Really useful thank you
Love this session- Thank you so much :)
Amazing class!!! You're really special and a great teacher. Congratulations.
It’s amazing thank you Lee 👏🏼👏🏼
Awesome
Thanks!
That moved a great deal of energy in a short time!
Yes it does!
Feels so G😍oD❣️
Thankyou very much 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩👍
EXCELLENT, THANK YOU VERY MUCH
Thanks brother
I always find the 1st flow--'knocking the post" very clearing. Thanks for sharing the 2 that followed . Making a nice trio of purging flows together. Good daily habit
Glad it was helpful!
Thank you Lee, I did 4 exercises this morning.thankyoh
You're very welcome!
amazing.
Thank you so much.❤
You're welcome 😊
Can't wait to train with you in Modern Qigong in Mindvalley tomorrow 🥳
Fantastic detox! :) Thank you!
Glad you like it!
Thank you 🙌✨
You are so welcome
Wow thanks I have much very old energy from the past.
Wonderful!
Like,I will do everyday, Thank you Master.
Thank you so much I just tried this and feel so relaxed I was diagnosed with complex post-traumatic stress when is the best time to do this after dinner or before bed or in the morning? I'm thinking maybe after dinner to release anything I have picked up any negativism throughout the day
@@sarahl162 thank you and happy blessed holiday
Enjoy your vedio. Thanks for sharing. Nice and easy detoxing,🧡🧡
Awesome flow thank you
Glad you enjoyed it!
So helpful! Thank you
Glad it was helpful!
Awesome thank you Lee 💘
Amazing!! Thank a lot ❤
You're welcome 😊
I have lung fibrosis from Covid and I’m working on self healing myself. Do you have a good exercise that I can do to help my lungs out?
Wonderful 😊
Sending you light.
🤣 vibrating horse...this is exactly what horses do. After a ride, you let them out in the paddock, get down and roll on the earth then they get up and do the vibrating horse thing. I could picture my horse as you did it. Animals have a lot of inate wisdom...stretching, shaking...detoxifying
Супер ❤❤❤
this exercices with shivers are funny :) :) :)
❤
How many times can a person do this in a day? Can I overdose on detoxing? Are there any contraindications? What’s an example of a tonifying action after the detox one? Thank you.
Does it work for detoxing heavy metals?
Hello, I have a question, when when exhale, you tell "heee" , end clearing stress. When we inhale, with the hands up, we bring a good Qi, and introduce it in our body through head?
🙌🏻🙌🏻🙌🏻🙏🏻🙏🏻🙏🏻💕💕💕
Hello Lee, is it possible for you to create a CD / download ( available on your website) of the Full practice to detox body and organs ?!
Since, the toxins in our system is the main reason for many physical problems in the body , especially after 50+++
Thank you🙏😇🙏
Hello! You might enjoy some of our healing series programs. You can find more information here: www.holdenqigong.com/all-products/
How do3es one detox from the forced jab?
Begins 7:30
Excellent🫀thank you
Our pleasure!
I had pneumonia and then corona...want to heal myself
more like a 5 min flow since the first 3 mins are talk about the theory
This is great! really energising. Thank you Lee
Thank you
Excellent😊
Thanks 😊
👍👍👍