10-Min Qi Gong Routine for Addiction

[@MayaShantiSoulpeace]

Thank you 🙏❤️ I'm a HSP (Highly sensitive person) and I need always to calm down.

[@HoldenQiGong]

You are so welcome!

[@nigoraabbasova1730]

Сэр,вы как всегда на высоте. Именно ваши упражнения цигун открывают во мне энергию,радость ,большое спасибо вам ,мастер ❤❤❤.Узбекистан,Ташкент,мое имя Нигора 🙏

[@annelockhart08]

🙏✨💛 Thank you Lee! I have been practicing Qi Gong for 20 years and I love your videos! Deep gratitude for all you share!!

[@HoldenQiGong]

Wonderful!

[@tatianaduvall]

I really need this to stop addiction to coffee and sweets. I hope it will help me. Thank you 🙏

[@HoldenQiGong]

You got this!

[@loristromski1334]

Sending you healing energy

[@JordanRussell-pt2wi]

May goodness and happiness surround you all the time, and may sadness never locate you.
Where are you living if I may ask??

[@caroh921]

Thank you for all these clear explanations while doing the routine.

[@jkim3084]

Thank you

[@HoldenQiGong]

You're very welcome!

[@danieladellamico5791]

Your teaching are wonderful ..you inspire me calm and clearness.Thanks very much 🎉❤

[@HoldenQiGong]

You are so welcome!

[@Spirithearken]

Great video thanks!

[@rozanv3926]

Great! Thanks a lot ❤

[@Healingisfree]

Wonderful stuff, love your channel and subbed my brother

[@clairetrinkle3034]

EXCELLENT

[@rossfletcher4149]

Thanks Lee, wonderful ❤

[@HoldenQiGong]

You are so welcome!

[@lhvent]

Such a great little routine

[@HoldenQiGong]

It really is!

[@octavianapostolache6576]

Mulțumesc!!

[@elenanegru6902]

Thank you ❤❤❤❤❤

[@HoldenQiGong]

Welcome 😊

[@malunachow]

Great set👍🫶

[@HoldenQiGong]

Glad you like it!

[@soulprismpodcast]

❤❤❤

[@MizRuthie]

Have you heard of the Sun Chi Machine. I have the one my late mom had. It makes ones whole body tingle after doing it. I just did your heart activation exercise from a video you posted a year ago. I felt tingling after doing that, as well. I had energy work done and she said my heart chakra had a blockage. Will Qigong help blocked chakras?

[@HoldenQiGong]

We recommend this course for blocked chakras: www.holdenqigong.com/product/microcosmic-orbit-workshop/. Hope this helps :)

[@loristromski1334]

I'd love to get certification but in person not virtual. I live in Wisconsin any suggestions? Grateful for your videos and gifts

[@mary-2240]

❤❤❤❤❤❤

[@faheemahalasadi3820]

❤

[@MohomedKarama-xk8jg]

Sir please what kinda of addiction

[@tatianaduvall]

I guess any

[@HoldenQiGong]

This is for any kind of addiction :)

[@ResPieces]