I am 70 and I have always kept my stress on the right side of my neck I did this exercise once and I noticed I could raise my hands over my head with no discomfort Later on I noticed i could do my arm exercises with less pain and was able to do all the reps.Definitely going to continue this exercise
My friend wanted me to comment for her. She was screaming in pain from the nerves on the right side of her neck. She discovered your video literally through tears as her pain was through the roof. After doing this video, , her pain was GONE! she woke up PAIN FREE too!!! she has forward head posture and bike rides and also is involved with two emotionally abusive people, she didn't realize how much tension she truly carries. THANK YOU
Happy to find this! I started Accupuncture with a wonderful accupuncturist who does QiQong while tapping in needles and then she does QiQong over me. Your videos/class is a welcome bonus. I have metastatic breast cancer which started in my bones and metastasized to my liver 2 1/2 yrs ago. I am a warrior and will beat this!!!!💪🏻 Thanks for sharing your expertise! 💗🙏🏻
As a monthly subscriber I recommend anyone who is interested to join! Qi Gong with Lee has totally changed my body for the better - releases tension, muscle aches and increases flexibility. I used to do super intense workouts but this works so much better for my body!!
This helps me SOOO MUCH!!! I’ve had 2 back surgeries & haven’t exercised in years. I’ve tried many different things... nothing has helped like this... its truly AMAZING!!!! THANK YOU!!!!! ♥️♥️♥️♥️♥️
Just did my first session and everything that you said I might feel in my body, I felt. It feels like I'm releasing years and years of stuck energies. At one point I felt myself getting a little emotional. Thank you for what you do. And thank you for sharing it.
I literally was crying in pain with my back, neck & shoulders so I first did the entire back class then now I just did this for the neck & upper back and I fell so MUCH lighter. Thanks for making this so engaging to follow. 🙏
I started learning about Chi QiGong almost 10 years ago from a few Lee Holden videos and he is great! Chi Qigong has really helped me to calm my body when I'm stressed 🙂.
Me too haha I had worked all week as a hairdresser and put on channel 13 and there was Lee I got up did some qi gong and couldn't get over how good I felt .that day I joined channel 13 to get the gift of qi gong Lee holden video.
I've done Qi Gong with several teachers, and Lee is one of my favorites. He makes this "ancient Chinese secret" so accessible that just a few minutes a day really help.
Your videos introduced me to QiGong and made me stay. Opened up a new world for me, a big ressource in my everyday life. And so accessible and simple, I am very grateful!
My blood pressure also dropped dramatically in a few days. I am so grateful, relieved and happy to add this very pleasant , easy and not too time consuming activity to my daily routine. Thank you! ❤
I am recovering from a three part proximal fracture of my left humerus. These exercises are helping to release tension from stiff shoulder, neck and back muscles. Thank you :-)
Thank you so much for this video it truly does help so anyone out there suffering please try to do these exercises. The explanations are always clear and makes sense. I have been doing G igong for 6 years and it is amazing there is a Qigong for every part of your body its so gentle and effective. I also love the eyes, ears and hip exercises with Lee. Good Luck to anyone trying these exercises Qigong makes you feel like a nicer person.
I have been doing these exercises a few weeks and it has really helped About three weeks ago I had either a pinched nerve or tendonitis in my right shoulder and I just continued with the exercises and the pain went away Doing it as a preventative measure now
Dearest Lee... I am totally new here Did 3 exercises right now for the first time I feel several bones breaking loose and tears rolling down my cheeks of discharge AND happiness from having found your videos Chi gong and you are AMAZING 🙏🏼 Troughout my life (49) I have pain in my body in al kinds of sorts and visits all kinds of therapist's 👊🏼 Because of the exercises I have done now, I feel my energy flowing and huge differences, everywhere in my body, even my dog is relaxed. 🙌🏼 At the moment there is a huge knot in my shoulder blade do you have a specific exercise for that ? 💪🏼 THANK YOU SO MUCH FOR SHARING THIS ON TH-cam LEE... I AM YOU'R NEWEST BIGGEST FAN I know... Chi gong becomes my new passion 🤗❤️😘 with love & gratitude from Holland 🇳🇱 🌷🐄
It helps my shoulder tension that I have for a while. I'll do this twice a day and I will let you know when it's completely gone. Thank you very much Lee. ❤️🙏
Hello Mr holden been suffering a frozen shoulder nearly 2year come august been seeing a Chinese acupuncturist but my friend showed me the video of you so been doing the morning 20 min plus the neck and shoulder one your videos are helping me to move my left shoulder bit better and thank you 🙏🏻 mr lee Holden
Thanks so much Lee for your generosity in sharing these free videos. This one is just the right length for me as I feel daunted by anything longer and is already helping the long term tension in my neck. Blessings to all from a very snowy for north of Scotland!
I have been suffering with cervical dystonia since my early 30's and now am in my sixties. This is an awful movement disorder where you neck muscle involuntarily spasm and move your head to the side. Extremely painful 100% of the time. I push through it because I don't want to sit on the sidelines of life. I currently have large doses of Botox injected in my neck by my Neurologist every 3 months and it help a little for a short while. It is the only know treatment other than a very invasive surgery to cut the nerves in your neck and parts of the brain. I am trying to avoid the drugs as they just make you very lethargic and they don't stop the muscle spasms. I just started doing your exercises and stretched and I believe it is helping a lot. Thank you for sharing this! May I kindly ask you to look into Cervical Dystonia (formally called Spasmodic Torticollis) and see if QiGong has anything specific to help with this terrible disease?
I just finished this routine I did felt lots of tension released, and in turn, that beautiful QI run through my body! I am curious… Can I replace my stress snaking with a dose of QiGong? That’s my intention for today! Thank you for this lesson 🙏
Lovely! Just wonder whether you would also make the same vid without chat and maybe with some quiet music - for those of us who have done it many times, would be so great!
@@HoldenQiGong Hello! Your sessions are great. There was a video of yours that i watched recently. You were working on the hips. Some of the movements reminded me of movements we used to do when i was studying dancing. I was much younger, but i still remember a lot of moves. I used to love the warming up sessions of the dance classes. We used to work through the body really thoroughly. Thanks for everything and good luck!!
Just wat I need after siting down most of the day typing just released the stress n pain in my shoulder ready for a gud nite sleep awsum thank you Lee 👍😴🌹
Very helpful! ⭐⭐⭐⭐⭐ Two car accidents in the 1990's (whiplash in both 😞) and a fall 5 years ago that got to my right shoulder. I carry a lot of tension in my shoulders and neck. Done this video a few times now. This one needs to be a go to for me.
Fantastic... and it's not like I have any blocks toward QiGong, I've respected and even admired the work for decades... but my specific physical challenges never seemed to be addressed in the work I was finding. I LOVE THIS Short lesson though, it was exactly what I needed‼️
Thank you. Your video appeared just when i needed it. When the student is ready, the teacher will appear . I live in NY. Tough to make in person class n California. TY!
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
I am 70 and I have always kept my stress on the right side of my neck I did this exercise once and I noticed I could raise my hands over my head with no discomfort Later on I noticed i could do my arm exercises with less pain and was able to do all the reps.Definitely going to continue this exercise
Thanks for sharing. I will be 70 in a few weeks and might left arm has been giving me challenges for a few days. I will add this to my daily routine.
My friend wanted me to comment for her. She was screaming in pain from the nerves on the right side of her neck. She discovered your video literally through tears as her pain was through the roof. After doing this video, , her pain was GONE! she woke up PAIN FREE too!!! she has forward head posture and bike rides and also is involved with two emotionally abusive people, she didn't realize how much tension she truly carries. THANK YOU
Thanks for sharing.
it sounds wonderful, thanks for sharing.
Happy to find this! I started Accupuncture with a wonderful accupuncturist who does QiQong while tapping in needles and then she does QiQong over me. Your videos/class is a welcome bonus. I have metastatic breast cancer which started in my bones and metastasized to my liver 2 1/2 yrs ago. I am a warrior and will beat this!!!!💪🏻 Thanks for sharing your expertise! 💗🙏🏻
We appreciate you sharing your story with us! Thank you for being here.
Lee's teaching has improved my life for many years. It is how I start my day every day.
how to heal our weakening knees please..thank you!
As a monthly subscriber I recommend anyone who is interested to join! Qi Gong with Lee has totally changed my body for the better - releases tension, muscle aches and increases flexibility. I used to do super intense workouts but this works so much better for my body!!
Thanks for your wonderful feedback Kim! Glad you enjoy it! :)
Found this very relaxing
This helps me SOOO MUCH!!! I’ve had 2 back surgeries & haven’t exercised in years. I’ve tried many different things... nothing has helped like this... its truly AMAZING!!!! THANK YOU!!!!! ♥️♥️♥️♥️♥️
You are so welcome!
Just did my first session and everything that you said I might feel in my body, I felt. It feels like I'm releasing years and years of stuck energies. At one point I felt myself getting a little emotional. Thank you for what you do. And thank you for sharing it.
I am a pianist and this qigong workout is amazing. Helped me so much! Thank you!
I literally was crying in pain with my back, neck & shoulders so I first did the entire back class then now I just did this for the neck & upper back and I fell so MUCH lighter. Thanks for making this so engaging to follow. 🙏
This is exactly what I needed this morning
Glad to hear it!
Again - I say thank you. i think the universe directed me to you channel. 🌷South Australia.
my world is falling apart but energy draws it together. my soul is a peace for things like this.
I love everything you do and how well you explain what is going on in our bodies. TY!!!
I started learning about Chi QiGong almost 10 years ago from a few Lee Holden videos and he is great! Chi Qigong has really helped me to calm my body when I'm stressed 🙂.
Me too haha I had worked all week as a hairdresser and put on channel 13 and there was Lee I got up did some qi gong and couldn't get over how good I felt .that day I joined channel 13 to get the gift of qi gong Lee holden video.
I've done Qi Gong with several teachers, and Lee is one of my favorites. He makes this "ancient Chinese secret" so accessible that just a few minutes a day really help.
Thank you for being here!
Well noted 3 words
Warm up
Stretch and
Flow
Very nice
Like, share and save
The feeling of peace afterwards was amazing. Thank you😀
THANK YOU!!! This is helping me SOOOOO MUCH!!!!!! ♥️♥️♥️♥️♥️
You're very welcome! Keep up the good Qi work!
Feels soooo good to release that stuck energy. I even cried so I know I released some guck! Thanks !
Thank you.
Thank you so much! I love these short sessions. I find the longer sessions a bit too much for me. But this is better than coffee and breakfast to me!
Master Lee is the best Qi Gong instructor on TH-cam. Improved my body.
love this video. I am practicing it every day now.
You got this!
Gave me instant relief and felt like I just got a massage! Ty sm!
You're so welcome!
Qi gong is amazing!! This exercise has changed my life!! Thanks for sharing what you love!!
You're so welcome!
Your videos introduced me to QiGong and made me stay. Opened up a new world for me, a big ressource in my everyday life. And so accessible and simple, I am very grateful!
Thank you Very good for the neck and shoulders.
My blood pressure also dropped dramatically in a few days. I am so grateful, relieved and happy to add this very pleasant , easy and not too time consuming activity to my daily routine. Thank you! ❤
Wonderful! Thank you for being here.
Using my chi wisely this a.m. was a tremendous relief.
Great to hear! :)
THANK YOU LEE, YOU ARE DOING A GREAT JOB. 🥰SO I OFFER YOU SOME TULIPS FROM HOLLAND💐
Thank you!! That's very kind of you :)
This is dropping my shoulders and helping me to relax. Wonderful!!!
Very relaxing thank you.😅
Huge help. Hurricane Ian survivor thanks you !
I am recovering from a three part proximal fracture of my left humerus. These exercises are helping to release tension from stiff shoulder, neck and back muscles. Thank you :-)
Very Grateful!!! 💝🙏🏽
Sending you love and light!
I woke up with a neck pain this morning and this helped a lot to ease the pain. Thank you.
Thanks 👍 DUDE 😎😎
THIS DJ NEEDS HELP WITH THIS 5/2/2023🎶😎🎶😎🎶😎🎶
I just bursted out crying but I feel better - thank you
You're very welcome!
You are so good I wish I found you a month ago I had such a neck problem until I started yes thank you!!!👍
Glad you found us now :)
Thank you very much. Me and my little hummingbird love your program in the morning.
You created a very special way of teaching Qi Gong. I like the way you combine anciant Chinese methods with modern intentions.
My grip got better from doing this exercise once. Going to do daily for awhile. Thank you so much for sharing this information.
You're so welcome!
Thank you so much for this video it truly does help so anyone out there suffering please try to do these exercises. The explanations are always clear and makes sense. I have been doing G igong for 6 years and it is amazing there is a Qigong for every part of your body its so gentle and effective. I also love the eyes, ears and hip exercises with Lee. Good Luck to anyone trying these exercises Qigong makes you feel like a nicer person.
Thank you. Just the right release after a day of garden planting.
You are a wonderful instructor. Thank you for making my body feel better.
You're so welcome!
That was such a relief. I feel the tingling sensation the life force energy. Thank you.❤
You're so welcome!
Thank you so much for this video. This is what I have been looking for. I have so much tension in my shoulders and neck and this has been helping.
Glad it was helpful!
I love Lee Holden! My friend turned me on to his videos a few years ago and I always appreciate the free tutorials. Thank you, Lee.
Thank you so much!
I have been doing these exercises a few weeks and it has really helped About three weeks ago I had either a pinched nerve or tendonitis in my right shoulder and I just continued with the exercises and the pain went away Doing it as a preventative measure now
Wow, that was great! I hold so much tension in these areas and have been searching for a way to reduce it. Looks like I found it. Thanks!
Thank you so much for sharing this!
Of course!
Boy oh boy did I need that!! Thank you, Lee!!
No worries! Thank you too!!
Snap, pop, feels so good!!! Thank you for helping me move my old body. Amazing how much better I feel.
We're so glad to hear it! :)
Enjoy your Qi Gong . nice and easy, do everyday, Thank you so much Mr Holden
Thank you for the kind message!
Lee you’re absolutely amazing! I’m certified in Qigong myself but I follow you closely because you’re such an inspiration 🥰
Thank you for the kind words!
Dearest Lee... I am totally new here
Did 3 exercises right now for the first time
I feel several bones breaking loose and tears rolling down my cheeks of discharge AND happiness from having found your videos
Chi gong and you are AMAZING
🙏🏼
Troughout my life (49) I have pain in my body in al kinds of sorts and visits all kinds of therapist's
👊🏼
Because of the exercises I have done now, I feel my energy flowing and huge differences, everywhere in my body, even my dog is relaxed.
🙌🏼
At the moment there is a huge knot in my shoulder blade do you have a specific exercise for that ?
💪🏼
THANK YOU SO MUCH FOR SHARING THIS ON TH-cam
LEE... I AM YOU'R NEWEST BIGGEST FAN
I know... Chi gong becomes my new passion
🤗❤️😘
with love & gratitude from Holland 🇳🇱 🌷🐄
Thanks so much for sharing your feedback! We're so happy that it's helping! :)
Thanks for sharing. :)
I feel it! I feel It! Thank you.
You're so welcome!
It helps my shoulder tension that I have for a while. I'll do this twice a day and I will let you know when it's completely gone.
Thank you very much Lee. ❤️🙏
not yet ?
Wonderful.. thank you
Hello Mr holden been suffering a frozen shoulder nearly 2year come august been seeing a Chinese acupuncturist but my friend showed me the video of you so been doing the morning 20 min plus the neck and shoulder one your videos are helping me to move my left shoulder bit better and thank you 🙏🏻 mr lee Holden
Thanks so much Lee for your generosity in sharing these free videos. This one is just the right length for me as I feel daunted by anything longer and is already helping the long term tension in my neck. Blessings to all from a very snowy for north of Scotland!
You're very welcome
I have been suffering with cervical dystonia since my early 30's and now am in my sixties. This is an awful movement disorder where you neck muscle involuntarily spasm and move your head to the side. Extremely painful 100% of the time. I push through it because I don't want to sit on the sidelines of life. I currently have large doses of Botox injected in my neck by my Neurologist every 3 months and it help a little for a short while. It is the only know treatment other than a very invasive surgery to cut the nerves in your neck and parts of the brain. I am trying to avoid the drugs as they just make you very lethargic and they don't stop the muscle spasms. I just started doing your exercises and stretched and I believe it is helping a lot. Thank you for sharing this!
May I kindly ask you to look into Cervical Dystonia (formally called Spasmodic Torticollis) and see if QiGong has anything specific to help with this terrible disease?
The way my hands are tingling is amazing.
This has helped me tremendously today, thank you!!
Great Mr Holden. Thank you
Thank for teaching some exercises to relieve neck and shoulders pain
Thanks Lee. It’s really released a lot of tension in my shoulders
Hope it helps! Thank you too :)
Thank you. This was perfect for today!
Thanks for checking it out!
God bless you Earth Angel Gratitude
yes i can feel the tingling thank you sir
Glad to hear it! Thank you too :)
Thank you!
You're welcome!
I just finished this routine I did felt lots of tension released, and in turn, that beautiful QI run through my body!
I am curious… Can I replace my stress snaking with a dose of QiGong? That’s my intention for today! Thank you for this lesson
🙏
Thank you for relieving the neck and shoulder pain that’s worse than the migraines it precedes.
Needed that and hope to do this every day for a while.
Me too I just found this guy he’s amazing
Happy to hear it Tarlow! Thank you!
Glad to hear it Caroline! Thanks so much!
Lovely! Just wonder whether you would also make the same vid without chat and maybe with some quiet music - for those of us who have done it many times, would be so great!
Fantastic teacher! Thank you, Lee.
Glad you enjoyed it!
always amazing !Thank you from Melbourne Australia
Great session! It was really helpful!
Thanks!
Glad it was helpful! :)
@@HoldenQiGong Hello! Your sessions are great. There was a video of yours that i watched recently. You were working on the hips. Some of the movements reminded me of movements we used to do when i was studying dancing. I was much younger, but i still remember a lot of moves. I used to love the warming up sessions of the dance classes. We used to work through the body really thoroughly.
Thanks for everything and good luck!!
Just wat I need after siting down most of the day typing just released the stress n pain in my shoulder ready for a gud nite sleep awsum thank you Lee 👍😴🌹
So glad I found this. Did the morning routine and the evening routine. Just what I needed when I needed it. I just subscribed
Very helpful! ⭐⭐⭐⭐⭐
Two car accidents in the 1990's (whiplash in both 😞) and a fall 5 years ago that got to my right shoulder. I carry a lot of tension in my shoulders and neck. Done this video a few times now. This one needs to be a go to for me.
Thank you for the kind words! We're wishing you the very best on your continued journey with Qi Gong.
Simple; nice and release neck. Thanks❤
Excellent release! Energy flowing!❤
Fantastic... and it's not like I have any blocks toward QiGong, I've respected and even admired the work for decades... but my specific physical challenges never seemed to be addressed in the work I was finding. I LOVE THIS Short lesson though, it was exactly what I needed‼️
Thank you. Your video appeared just when i needed it. When the student is ready, the teacher will appear . I live in NY. Tough to make in person class n California. TY!
Hello! Here you can find nearby HQ teachers: www.holdenqigong.com/teacher-directory/
My hands actually tingled! Thank you
Fantastic. So relaxing for my shoulders and neck. Thank you for all your support. Have a great healthy day.
I can feel the energy! Great!
Thank you :)
First qigong class. It was definitely needed and helpful. Thank you
Just what I needed!! Thank you.
Thank you very much, I do these exercise every morning and it helped me out so much. Thank you again.
You're so welcome!
It was awesome and very refreshing. Thank you .
Thanks Behnaz!
I keep coming back to this exercise and it helps a lot every time . It is short , easy ,relaxing and working ! Thanks again.
This felt so relaxing to do .I have always had issues in my neck .I just felt different afterwards.Thank you
That's wonderful to hear!
That was great. Just did that with my family. It was great. Sorry. Did I say that twice! It was great! 😊
Glad you enjoyed it!
I sit at a desk all day long, building up tension. This felt amazing!
Amazing! thank you so much for this video
Beautyful little flow 🥰thank you
Thank you Lee it’s been so long, glad I found this new video with you forever grateful.
Thank you! I have Raynaud’s disease in my extremities. My hands are tingling and warm! Amazing. I do your senior Qigong.
Thank you Holden Qi gong for your good breathing exercises and pomp my body More than like
Keep it up!