I am 70 and I have always kept my stress on the right side of my neck I did this exercise once and I noticed I could raise my hands over my head with no discomfort Later on I noticed i could do my arm exercises with less pain and was able to do all the reps.Definitely going to continue this exercise
My friend wanted me to comment for her. She was screaming in pain from the nerves on the right side of her neck. She discovered your video literally through tears as her pain was through the roof. After doing this video, , her pain was GONE! she woke up PAIN FREE too!!! she has forward head posture and bike rides and also is involved with two emotionally abusive people, she didn't realize how much tension she truly carries. THANK YOU
Happy to find this! I started Accupuncture with a wonderful accupuncturist who does QiQong while tapping in needles and then she does QiQong over me. Your videos/class is a welcome bonus. I have metastatic breast cancer which started in my bones and metastasized to my liver 2 1/2 yrs ago. I am a warrior and will beat this!!!!💪🏻 Thanks for sharing your expertise! 💗🙏🏻
As a monthly subscriber I recommend anyone who is interested to join! Qi Gong with Lee has totally changed my body for the better - releases tension, muscle aches and increases flexibility. I used to do super intense workouts but this works so much better for my body!!
Just did my first session and everything that you said I might feel in my body, I felt. It feels like I'm releasing years and years of stuck energies. At one point I felt myself getting a little emotional. Thank you for what you do. And thank you for sharing it.
This helps me SOOO MUCH!!! I’ve had 2 back surgeries & haven’t exercised in years. I’ve tried many different things... nothing has helped like this... its truly AMAZING!!!! THANK YOU!!!!! ♥️♥️♥️♥️♥️
I literally was crying in pain with my back, neck & shoulders so I first did the entire back class then now I just did this for the neck & upper back and I fell so MUCH lighter. Thanks for making this so engaging to follow. 🙏
I've done Qi Gong with several teachers, and Lee is one of my favorites. He makes this "ancient Chinese secret" so accessible that just a few minutes a day really help.
I started learning about Chi QiGong almost 10 years ago from a few Lee Holden videos and he is great! Chi Qigong has really helped me to calm my body when I'm stressed 🙂.
Me too haha I had worked all week as a hairdresser and put on channel 13 and there was Lee I got up did some qi gong and couldn't get over how good I felt .that day I joined channel 13 to get the gift of qi gong Lee holden video.
Your videos introduced me to QiGong and made me stay. Opened up a new world for me, a big ressource in my everyday life. And so accessible and simple, I am very grateful!
I am recovering from a three part proximal fracture of my left humerus. These exercises are helping to release tension from stiff shoulder, neck and back muscles. Thank you :-)
My blood pressure also dropped dramatically in a few days. I am so grateful, relieved and happy to add this very pleasant , easy and not too time consuming activity to my daily routine. Thank you! ❤
Thank you so much for this video it truly does help so anyone out there suffering please try to do these exercises. The explanations are always clear and makes sense. I have been doing G igong for 6 years and it is amazing there is a Qigong for every part of your body its so gentle and effective. I also love the eyes, ears and hip exercises with Lee. Good Luck to anyone trying these exercises Qigong makes you feel like a nicer person.
I have been doing these exercises a few weeks and it has really helped About three weeks ago I had either a pinched nerve or tendonitis in my right shoulder and I just continued with the exercises and the pain went away Doing it as a preventative measure now
It helps my shoulder tension that I have for a while. I'll do this twice a day and I will let you know when it's completely gone. Thank you very much Lee. ❤️🙏
@@HoldenQiGong Hello! Your sessions are great. There was a video of yours that i watched recently. You were working on the hips. Some of the movements reminded me of movements we used to do when i was studying dancing. I was much younger, but i still remember a lot of moves. I used to love the warming up sessions of the dance classes. We used to work through the body really thoroughly. Thanks for everything and good luck!!
Hello Mr holden been suffering a frozen shoulder nearly 2year come august been seeing a Chinese acupuncturist but my friend showed me the video of you so been doing the morning 20 min plus the neck and shoulder one your videos are helping me to move my left shoulder bit better and thank you 🙏🏻 mr lee Holden
Thanks so much Lee for your generosity in sharing these free videos. This one is just the right length for me as I feel daunted by anything longer and is already helping the long term tension in my neck. Blessings to all from a very snowy for north of Scotland!
Just wat I need after siting down most of the day typing just released the stress n pain in my shoulder ready for a gud nite sleep awsum thank you Lee 👍😴🌹
I am 70 and I have always kept my stress on the right side of my neck I did this exercise once and I noticed I could raise my hands over my head with no discomfort Later on I noticed i could do my arm exercises with less pain and was able to do all the reps.Definitely going to continue this exercise
Thanks for sharing. I will be 70 in a few weeks and might left arm has been giving me challenges for a few days. I will add this to my daily routine.
I’ve down it twice now for tension in my right shoulder and neck and each time it has brought substantial relief and reduced the pain.
My friend wanted me to comment for her. She was screaming in pain from the nerves on the right side of her neck. She discovered your video literally through tears as her pain was through the roof. After doing this video, , her pain was GONE! she woke up PAIN FREE too!!! she has forward head posture and bike rides and also is involved with two emotionally abusive people, she didn't realize how much tension she truly carries. THANK YOU
Thanks for sharing.
it sounds wonderful, thanks for sharing.
Happy to find this! I started Accupuncture with a wonderful accupuncturist who does QiQong while tapping in needles and then she does QiQong over me. Your videos/class is a welcome bonus. I have metastatic breast cancer which started in my bones and metastasized to my liver 2 1/2 yrs ago. I am a warrior and will beat this!!!!💪🏻 Thanks for sharing your expertise! 💗🙏🏻
We appreciate you sharing your story with us! Thank you for being here.
As a monthly subscriber I recommend anyone who is interested to join! Qi Gong with Lee has totally changed my body for the better - releases tension, muscle aches and increases flexibility. I used to do super intense workouts but this works so much better for my body!!
Thanks for your wonderful feedback Kim! Glad you enjoy it! :)
Found this very relaxing
Just did my first session and everything that you said I might feel in my body, I felt. It feels like I'm releasing years and years of stuck energies. At one point I felt myself getting a little emotional. Thank you for what you do. And thank you for sharing it.
Lee's teaching has improved my life for many years. It is how I start my day every day.
I am a pianist and this qigong workout is amazing. Helped me so much! Thank you!
This helps me SOOO MUCH!!! I’ve had 2 back surgeries & haven’t exercised in years. I’ve tried many different things... nothing has helped like this... its truly AMAZING!!!! THANK YOU!!!!! ♥️♥️♥️♥️♥️
You are so welcome!
I literally was crying in pain with my back, neck & shoulders so I first did the entire back class then now I just did this for the neck & upper back and I fell so MUCH lighter. Thanks for making this so engaging to follow. 🙏
Again - I say thank you. i think the universe directed me to you channel. 🌷South Australia.
I've done Qi Gong with several teachers, and Lee is one of my favorites. He makes this "ancient Chinese secret" so accessible that just a few minutes a day really help.
Thank you for being here!
my world is falling apart but energy draws it together. my soul is a peace for things like this.
This is exactly what I needed this morning
Glad to hear it!
I love everything you do and how well you explain what is going on in our bodies. TY!!!
THANK YOU!!! This is helping me SOOOOO MUCH!!!!!! ♥️♥️♥️♥️♥️
You're very welcome! Keep up the good Qi work!
Well noted 3 words
Warm up
Stretch and
Flow
Very nice
Like, share and save
The feeling of peace afterwards was amazing. Thank you😀
I started learning about Chi QiGong almost 10 years ago from a few Lee Holden videos and he is great! Chi Qigong has really helped me to calm my body when I'm stressed 🙂.
Me too haha I had worked all week as a hairdresser and put on channel 13 and there was Lee I got up did some qi gong and couldn't get over how good I felt .that day I joined channel 13 to get the gift of qi gong Lee holden video.
Feels soooo good to release that stuck energy. I even cried so I know I released some guck! Thanks !
love this video. I am practicing it every day now.
You got this!
Master Lee is the best Qi Gong instructor on TH-cam. Improved my body.
Gave me instant relief and felt like I just got a massage! Ty sm!
You're so welcome!
Very relaxing thank you.😅
Thank you Very good for the neck and shoulders.
Your videos introduced me to QiGong and made me stay. Opened up a new world for me, a big ressource in my everyday life. And so accessible and simple, I am very grateful!
Thank you so much! I love these short sessions. I find the longer sessions a bit too much for me. But this is better than coffee and breakfast to me!
thank you👍🙏
You're very welcome!
I was in some pain between my shoulder blades. This really helped.
Wonderful!
I am recovering from a three part proximal fracture of my left humerus. These exercises are helping to release tension from stiff shoulder, neck and back muscles. Thank you :-)
This is dropping my shoulders and helping me to relax. Wonderful!!!
My blood pressure also dropped dramatically in a few days. I am so grateful, relieved and happy to add this very pleasant , easy and not too time consuming activity to my daily routine. Thank you! ❤
Wonderful! Thank you for being here.
Using my chi wisely this a.m. was a tremendous relief.
Great to hear! :)
Huge help. Hurricane Ian survivor thanks you !
I woke up with a neck pain this morning and this helped a lot to ease the pain. Thank you.
Qi gong is amazing!! This exercise has changed my life!! Thanks for sharing what you love!!
You're so welcome!
THANK YOU LEE, YOU ARE DOING A GREAT JOB. 🥰SO I OFFER YOU SOME TULIPS FROM HOLLAND💐
Thank you!! That's very kind of you :)
Thank you.
The way my hands are tingling is amazing.
That was such a relief. I feel the tingling sensation the life force energy. Thank you.❤
You're so welcome!
Thank you very much. Me and my little hummingbird love your program in the morning.
Boy oh boy did I need that!! Thank you, Lee!!
No worries! Thank you too!!
Thank you. Just the right release after a day of garden planting.
Thank you so much for this video it truly does help so anyone out there suffering please try to do these exercises. The explanations are always clear and makes sense. I have been doing G igong for 6 years and it is amazing there is a Qigong for every part of your body its so gentle and effective. I also love the eyes, ears and hip exercises with Lee. Good Luck to anyone trying these exercises Qigong makes you feel like a nicer person.
I love Lee Holden! My friend turned me on to his videos a few years ago and I always appreciate the free tutorials. Thank you, Lee.
Thank you so much!
I have been doing these exercises a few weeks and it has really helped About three weeks ago I had either a pinched nerve or tendonitis in my right shoulder and I just continued with the exercises and the pain went away Doing it as a preventative measure now
God bless you Earth Angel Gratitude
It helps my shoulder tension that I have for a while. I'll do this twice a day and I will let you know when it's completely gone.
Thank you very much Lee. ❤️🙏
not yet ?
I just bursted out crying but I feel better - thank you
You're very welcome!
You created a very special way of teaching Qi Gong. I like the way you combine anciant Chinese methods with modern intentions.
Thank you for your classes! 😌😌😌
I feel it! I feel It! Thank you.
You're so welcome!
My grip got better from doing this exercise once. Going to do daily for awhile. Thank you so much for sharing this information.
You're so welcome!
Wow, that was great! I hold so much tension in these areas and have been searching for a way to reduce it. Looks like I found it. Thanks!
I sit at a desk all day long, building up tension. This felt amazing!
You are so good I wish I found you a month ago I had such a neck problem until I started yes thank you!!!👍
Glad you found us now :)
Very Grateful!!! 💝🙏🏽
Sending you love and light!
Fantastic teacher! Thank you, Lee.
Glad you enjoyed it!
You are a wonderful instructor. Thank you for making my body feel better.
You're so welcome!
yes i can feel the tingling thank you sir
Glad to hear it! Thank you too :)
Excellent release! Energy flowing!❤
Thank you so much for sharing this!
Of course!
Aahh 😊wonderful thank you, thank you ☺️
You’re welcome 😊
Enjoy your Qi Gong . nice and easy, do everyday, Thank you so much Mr Holden
Thank you for the kind message!
Thank you so much for this video. This is what I have been looking for. I have so much tension in my shoulders and neck and this has been helping.
Glad it was helpful!
Great Mr Holden. Thank you
Simple; nice and release neck. Thanks❤
Snap, pop, feels so good!!! Thank you for helping me move my old body. Amazing how much better I feel.
We're so glad to hear it! :)
Lee you’re absolutely amazing! I’m certified in Qigong myself but I follow you closely because you’re such an inspiration 🥰
Thank you for the kind words!
Needed that and hope to do this every day for a while.
Me too I just found this guy he’s amazing
Happy to hear it Tarlow! Thank you!
Glad to hear it Caroline! Thanks so much!
Thank you!
You're welcome!
Great session! It was really helpful!
Thanks!
Glad it was helpful! :)
@@HoldenQiGong Hello! Your sessions are great. There was a video of yours that i watched recently. You were working on the hips. Some of the movements reminded me of movements we used to do when i was studying dancing. I was much younger, but i still remember a lot of moves. I used to love the warming up sessions of the dance classes. We used to work through the body really thoroughly.
Thanks for everything and good luck!!
This has helped me tremendously today, thank you!!
Thank you for relieving the neck and shoulder pain that’s worse than the migraines it precedes.
It was awesome and very refreshing. Thank you .
Thanks Behnaz!
I keep coming back to this exercise and it helps a lot every time . It is short , easy ,relaxing and working ! Thanks again.
Beautyful little flow 🥰thank you
Hello Mr holden been suffering a frozen shoulder nearly 2year come august been seeing a Chinese acupuncturist but my friend showed me the video of you so been doing the morning 20 min plus the neck and shoulder one your videos are helping me to move my left shoulder bit better and thank you 🙏🏻 mr lee Holden
how to heal our weakening knees please..thank you!
Great ! Thank you so much ! 🙏🙏🙏
always amazing !Thank you from Melbourne Australia
Thank you. This was perfect for today!
Thanks for checking it out!
Just what I needed!! Thank you.
Thank for teaching some exercises to relieve neck and shoulders pain
I enjoy the work out it was awesome 💯 thank for your time to nite have a great night 😔 ocie 💕
I feel the tinging arms were lights it was awesome 👍 I will try it again tomorrow goodnight and stay strong 💪 ocie 💕💯
Thank you for another great video! 👏👏
Thanks so much Lee for your generosity in sharing these free videos. This one is just the right length for me as I feel daunted by anything longer and is already helping the long term tension in my neck. Blessings to all from a very snowy for north of Scotland!
You're very welcome
Really makes a difference. Thank you.
You're very welcome!
Wonderful.. thank you
YEAH! Just what I needed today! Thank you!
My hands actually tingled! Thank you
Really great, thanks Lee.. !
My pleasure!
First qigong class. It was definitely needed and helpful. Thank you
🙏 it, thank you so much Holden.
Thank you! I have Raynaud’s disease in my extremities. My hands are tingling and warm! Amazing. I do your senior Qigong.
this Qigong is amazing, thank you so much
We're glad you enjoyed!
Works every time. A life saver!
Thank you! I needed that💖🙏
Thanks Lee. It’s really released a lot of tension in my shoulders
Hope it helps! Thank you too :)
Just wat I need after siting down most of the day typing just released the stress n pain in my shoulder ready for a gud nite sleep awsum thank you Lee 👍😴🌹
Thank you Lee, helped a lot.
Glad it helped!
i feel so light just by doing the first exercise thank you so much Lee,
Wiw,that was fab,thank you so much...
Glad you think so! :)