10-Minute Qi Gong Routine for Peace | Qi Gong for Inner Peace
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- เผยแพร่เมื่อ 14 มิ.ย. 2024
- Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: lp.holdenqigong.com/free-clas...
In this 10-minute video, master Qi Gong teacher Lee Holden shows you the best place to start to create more peace in the world: within yourself.
He also teaches you a Qi Gong routine to cultivate inner peace through a specific organ in the body. (Hint: it’s not the Heart.)
![เกิดใหม่ทั้งทีก็เป็นสไลม์ไปซะแล้ว ซีซั่น 3 - ตอนที่ 59 [ซับไทย]](http://i.ytimg.com/vi/GmW4a8prWUQ/mqdefault.jpg)
An old friend in Boston introduced me to your wonderful video programs. She starts every day with Qi Gong. I’ve adopted the practice in NC where my mornings are being transformed by your gentle, wise instruction. I’m grateful to you, Lee🙏🏼
Thanks for sharing!
Beautiful, precious soul, thank you. Sparkles!
Awesome ! like always ! I just needed this, to be reminded how to work for my peace; thank you so much, you are simply great !
Sending you light!
Thank you very much for this! The timing was perfect because I recently suggested some Qi Gong moves for the kidneys for my daughter. I didn't know about the Zen circles! They are perfect!🙏
Glad it was helpful!
❤❤ thank you
Excellent. Just what I needed
Thank you big
It was perfect, I’m so calm now , thanks🙌🏻🤍
Gratitude 🎉
There's a big smile on my face after this routine 😊
A peace that passes all understanding…!
I Love you from my heart dear Lee. And I peace you from my kidneys❤😊 thank you for all that you are and share it with so mush humor, kindness and enthusiasm. You are to me the door to (my) life like a Dan Tien😂
Thank you for being here!
Gracias por compartir. Saludos!
Thanks Lee!
Any time!
Beautiful. Love this
Thank you! 😊
thank you!!!
You're welcome!
Thank you. That was lovely. ❤
You're very welcome! Thank you for being here
Thank you Holden so thankful for you ❤
You are so welcome!
Definitely need this now!
Me too
Спасибо,thank you, 🙏💖💖💖
Köszönet hála ! Nagyon tetszik és megértem a gyakorlatot ahogy megmutatja!
Be lehet àllitani, hogy magyar felirattal legyen a video. Kis fogaskerék ikon, felirat, angolt kivàlaszt, utàna ujbol felirat menupont, majd automatikus forditàst vàlasztani. Ezutàn hosszu listàbol kivàlasztani a magyart.
Wonderful, thank you so mach 🌟
Of course!
Thank you so much 🙏
You're welcome 😊
Thankyou so much Lee. Having a stressful day and I just did your 3 separate TH-cam videos for anxiety, stress and inner peace, and I feel so calm. Not sure what I’d do without you! ❤
Thank you for the kind words! We're sending you light.
Really cool. Thank you.
Of course!
Thank you very much ❤
You're welcome 😊
I love your videos. thanks for sharing.
You are so welcome!
Thank you 🙏✨
Welcome!
Thank you so much for your videos 🎉❤
You are so welcome!
Thank you ❤😊
You're welcome 😊
Thank you ❤❤❤❤❤❤
No problem 😊
W O N D E R F U L!!!!! Thanks Lee
Thank you for being here!
I love this practice. The fountain is a very good movement.
Wonderful!
Thank you It’s short and sweet🙏💓😇
We're glad you enjoyed it!
Love this! Wonderful teacher, thank you. Perfect length video for periodic work (from home) breaks. More please! Blessings and gratitude...and peace. :)
Glad you enjoyed! Sending you light.
Enjoyed this practice thank you and peace to you 🙏
Thank you for being here!
From France. Thank you.
Welcome!
I am getting peace, enjoy your class and thanks alot for sharing💗
Of course! Thank you for being here.
I feel like you just gave me the best ❤ of the best
Wonderful! Sending you light.
Thank you ❤have an awesome day🎉
You too!
Thank u
No problem!
Wow! This was the perfect way to start my day and get some "me time" in before the day starts
Wonderful! Glad you enjoyed
I discovered this video on TH-cam. Your instructions are so clear, I had no problem following along even though I've never attempted Qi Gong or anything similar to it. I was impressed enough with how I felt during/after this routine that I signed up for the 2-week classes. Thank you! 💜
We are looking forward to having you join us!
This is amazing, brotha Lee. Do you have a practice for the eyes strengthen and heal? Thank you
Lee, thank you so much for another helpful video. I have a breathing question. Sometimes you encourage an exhale through the nose and occasionally not. I would like to understand this. Thank you.
♥️♥️♥️♥️♥️
😊😊😊
Trank you so much Lee…I had Last Night My First live class although you are traveling right now… I enjoyed it very much… Be Bleesed ❤
That's wonderful! Keep up the Qi work :)
@WilliamsSmith-ss9nc Hi Williams, of course you can 😍
@WilliamsSmith-ss9nc Of course we can be friends… 🥰
@WilliamsSmith-ss9nc Now I will have to leave you as I live in France and I have to go to bed… Good day for you and good night 🌙
@WilliamsSmith-ss9nc Good morning my friend, I hope you are doing well… Where do you live?
🙏💜💜🙏
I’d like to learn more about iron shirt qigong and the animal moves one. I want for all my exercise to be qigong plus walking. I looked online to see if I can tone up my body and build strength with qigong and found an article that recommended those for strength. If you would do more about building strength with qigong in place of other strength or resistance methods like weights or Calesthenics I would be very appreciative. I find that I don’t really like how these exercises make me feel. They make me feel sore and stiff and stagnant and moody and irritable and sometimes I get hurt and my joints feel like they are being strained too much where as qigong makes me feel the opposite. I feel like blood flow is going everywhere and energy and my mood lifts. So I want to feel like that all the time.
Hello! Of course, here is our blog on Iron Shirt.www.holdenqigong.com/iron-shirt-qi-gong-ii/. We have a Five Animal Frolics cohort coming up, you can learn more about it here: secure.holdenqigong.com/five-animal-frolics-online-course/
You look better clean shaven