30 Minute Yoga Nidra For Deep Rest
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- เผยแพร่เมื่อ 1 ก.พ. 2022
- 30 Minute Yoga Nidra for Deep Rest - Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
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This 30 Minute Yoga Nidra is like a little reset for your mind. This guided yoga Nidra includes gentle ocean waves to further soothe the nervous system with a natural soundscape. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 30-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 30min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 30-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with ocean waves to calm the nerves and take you deeper into theta and delta brainwave states.
This is a yoga Nidra style body scan to soothe the nerves. This yog Nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
And you can practice these guided yoga Nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
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Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
Male Firefighter with PTSD, going through a heartbreaking divorce.
I forgot about your words and just flowed away on the breath of your speach. The waves in the background helped me find a warm beautiful spring day in my memories. 98% of my mind was in a trance. I had to use the other 2% to remember what a phone was find it and replay before the video was over. Laying on carpet with calves and feet resting above my heart in a soft chair. Entered a complete dream state of total bliss for a much needed moment in life. Thank you
I'm so glad you're using these powerful techniques. I'm divorced and starting as a volunteer firefighter. Yoga nidra is great and so is freedom from negative people. Enjoy!
As a yoga teacher who practices yoga Nidra regularly, I feel compelled to tell you how immensely restful and beautiful this practice was. Simply blissful. Namaste.
Ml
12:36am 1st of September 2023.
Really awesome.
Have tried many and this one was special. Thanks
😊😊😊
I taught it to my Rebirthing clients in the late 1970s after learning the practice from a lady who only wore orange visiting the Vidya Bavhan where I practised yoga. I still have an original cassette but nothing to play it on!
Do you have a video as well
Had three rough nights of low quality sleep. I followed this on lunch break. The sleepy, tired feeling was replaced with relaxation and the brain fog was replaced with light hearted focus. Thanks!
Nice!! I’m trying to do it when I can’t go back to sleep, like if I wake up at hour 6 of sleep.
I suffer from chronic pain. I have been listening to your yoga nidra recordings to help calm my nervous system. Your voice is so calming and relaxing. I feel completely restored after listening to these recordings. They give me hope that one day, my brain will not send faulty signals to my nervous system any longer, and I will be pain free. Keep doing your wonderful work.
I empathise with you & feel for you. I also suffer badly with chronic pain. I rest several times a day and often listen to these meditations whilst lying down. I wish u the very best 🤗
I was introduced to NSDR by Huberman and Is tumbled across your page. It is now my go-to for NSDR sessions whether 10 minutes or 30 minutes! I get my days started very early. I workout around 5:30am for about an hour and after my breakfast and shower I just feel whooped! So i’ve been making it a daily ritual to do this after I get ready to leave the house and I just feel so dang good afterwards. so happy to have been introduced to the beauty of NSDR. Thank you Ally!
👍👍🔥fi🙏👍
5:30 AM is late. You should be getting up at 4 AM everyday and taking a picture of your watch.
Zvvc
An..….
😮😮😮
@@KGracie261 should? Isn't that a dirty word these days?
It’s called Yoga Nidra you should study the original form of it 😊
Your help during this very difficult time for me is immense, I have severe restless leg syndrome and terrible insomnia which has made me depressed and caused anxiety but going through your lovely video talks the yoga nidra in your softly spoken calm way is helping me deal with things so much better than I was before. An acupuncturist recommended trying you and I can't thank you enough many thanks.👌👍🙏🤗
If you have restless legs,try magnesium tabs ,they fixed my legs. Good luck 😃
Hey Dave I have restless arm most nights. I second the magnesium tables but they didn’t work as well for me as magnesium spray. I get it in my arms so I spray the area before I go to bed and if it wakes me up I use the spray again. Has worked miracles for me. Sending you sleepy vibes 😊
I friend of mine is So much better of restless legs and insomnia since his neurologist gave him some patches with one of the drugs used for Parkinsons desease, I’m not so sure if is Dopamine …….así TH-cam doctor, he is using the in his back…
Restless leg syndrome is a vitamin B1 deficiency...try it n good luck 👍
Very soothing
I had trouble sleeping and staying asleep. But since I’ve started listening to your videos, I think I’m cured of insomnia. What’s crazy is that my doctor told me from my monthly blood test that my parasympathetic nerves have become more dominant than before. Your videos have made physical changes and have improved my health. Thank you Ally.
wow amazing
What kind of blood test tests that?
@@SaritaCJWelche Blutwerte sollen über den Parasympathikus Aufschluss geben?
What blood tests are these please? X
@@TeresaMendham I'm pretty sure there are none.
Ally, you have the voice of an angel! I'm an old guy, only been meditating for a year or so. your sessions are incredible! wish i had started when i was younger! keep it up, we really need the peace
Just want to thank you for all you do. I am practicing nidra 1-2 times everyday. When I get up... in my car on my lunch break... after work... and it's helping enormously.
Former athlete (29) who's fallen ill with long covid and consequently developed PTSD 18 months ago. Slowly recovering and able to do more and more every month. It's a battle but your voice has been my guidance for many moons. Just hearing your voice puts me in a state of rest. I would love to do your training once I am able to financially. You have a gift and I won't stop raving about the impact this has made. I am a researcher so have been following a lot of the studies, just fantastic.
You’re doing amazing!!
Thanks again helps me get thru my long days
I hope not when you're driving. 😂
Bonjour, I am just recovering from this session laying on a beach in the South of France surrounded by hundreds of noisy tourists. 💪😎 You managed to make me enter a rare bubble of peace. I am grateful for this and feel invigorated to face my challenged today. Thank you!!
Put this on because I was feeling irritable and stressed. This was a 30 minutes video, but it only felt like 10. Truly restful, very relaxing. I’m about to stick another one on. Thank you
Soooo soothing! I fell asleep during it but it wasn't like sleep. Like I disappeared. And then woke up again when it was about to end. I will use this again and again. Thank you so much.
Me too 👍🏼
Started this practice because of the wonderful Dr Huberman and the nice folks at LIN Health and Dr Alan Gordon. This helps so much to aid in overcoming chronic neuroplastic pain. You are by far my favorite when it comes to Yoga Nidra/NSDR. Thank you so much. I listen every day.❤️
Samesies
Same
i use this everytime I think I'm not settled, not tired or overtired.
it's brilliant.
sometimes don't think it will always work.. and it does.
i don't know how
and I don't care.
absolute joy.
thank thank thank u
I introduced my 11 year old to Nidra using this session tonight - we lay next to each other in our little nest. She absolutely adored it “it was the creamiest sleep ever” and has floated off to bed on a cloud. Thank you! A perfect way to set her up for starting secondary school tomorrow ❤
How lovely to read.
Single father plumber to two girls every week im fried physically and mentally. You reset my stress levels every time thank you. I love the images in this session and i genuinely felt weightless.
When I get really deep into my meditation it’s like I got to different dimensions or so where that isn’t my mind or body, super positive and happy.
What can I say, Ally, you've officially become my go to for yoga nidra.
I practice twice daily and at least one of those is yours.
Funny thing is, to look at me you would never even guess I knew what this stuff was.
I am convinced this technique has saved my life. There is definitely a sweetness in the still silence that keeps me going.
Your voice is ideally suited to practice, so soothing and at a perfect pace. Thank you
In what ways has it helped?
Hi Ally. I just wanted to let you know that you are my lifesaver. I suffer from chronic pain and often wake up in the morning feeling broken and like I haven't slept for even a minute. I have made it part of my daily practice to listen to one of your nidra meditations and most days it is what gets me through. I particularly love this 30 minute one for deep rest. It truly restores me and I just wanted you to know how grateful I am. Thank you.
@katharinenaylor4468 - I've had many mornings like you describe. Mornings and evenings seem to be the most challenging parts of the day for me. Our bodies are healing themselves, we need to know and remember that. Yoga Nidra can be a powerful and amazing experience. You and I are on a journey together and I am so glad you are here.
Thanks😍very helpful
Sending you love sister! ❤
One of the best if not the best yoga nidra I've found so far, namaste 🙏🏼
30:54 I had too little sleep and a broken night and had to lie down as I felt so exhausted. Feeling much better after only half an hour of your meditation - I’m so impressed I’ll try another tonight for insomnia… thank you so much. Namaste.
Although I have difficulty staying with the awareness of my body these practices always awaken a deeper understanding of myself and today particularly was a huge shift. Thank you and thanks to Chris Evans to pointing me to you.
Thanks for sharing Veronica! Yoga Nidra is such a great tool for self inquiry. Awe, Chris Evans is so sweet! I might be coming to guide Nidra at his fundraiser
festivals this summer :)
I listened to it at a rest stop in Arizona (driving from Austin to San Diego). Your relaxing voice put me to sleep. Thank you so much for a rejuvenating practice
Im so grateful to you for posting your videos! I’m a part time teacher and also a significant supporter for my 93 year old father. Listening to this video today helped me focus and re-energize during a break today and happily get back to work after very little sleep last night. Thank you so much!
I feel so calm and at ease, like I’ve just had a fully body massage. Thank you Ally❤️
I've been starting the yoga nidra practice about 8 weeks ago, and the benefits are just amazing. I feel so much more powerful, grounded, aware, present and just in love with myself and the world. Thank you.
do y do daily?
Used this session as we came through the city after a 6 hour drive. So restored!!! Thanks!
Awesome!
I was in a deep relaxing day dream and feel so much better!
Thank you, Ally! 💕☀️
My favorite yoga nidra video, thank you Ally for helping all of us heal and rejuvenate ourselves!
Just waking up from a nap so deep ! I needed that rest . Thanks so much !
I’m so grateful for these videos for helping me truly rest and become more attuned to the sensations in my body. I listen to them 2 - 3 times a day and it’s one of the most important reasons I’ve recovered from burnout.
Never fails to make me feel like I’m part of a larger purpose. Thank you, Ally.
Thank you Ally for making my start of the day a peaceful one.
Grateful! I have an important exam in the morning and I needed to rest deeply and get rid of my anxious thoughts. This session has helped immensely. May you always be happy and healthy. 💜
Hi Ally, I practice your yoga nidra sessions several days a week. I love to listen to your voice. Today I loved the sound of waves rolling in. During the session I really felt like I was floating. I really felt relieved of tension after the session. Thank you so much Ally for all that you do. 🙏🏼
So grateful for your commitment to this work! Feeling refreshed and ready for the rest of my day.
Wow! I really needed that this afternoon. Thank you.
I found you through the Huberman Lab podcast and I am trying to do 1-3 a day. I get very little deep sleep, often none or less than 10-15 mins and I feel very lethargic when I wake. It takes me an hour or so to “wake up” and be ready for my day. I’m truly hoping this practice will help me sleep better as well as gain focus throughout my day. You voice is perfect as if you were meant to do only this! Thank you!
Beautiful! Thank you, Ally, and blessings to all for your deep rest!
I can’t even explain in words how i felt. This one is one of the best.
Thank you Ally! It was wonderful! ❤❤ I feel so rested and relaxed!
I keep coming back to this yoga Nidra recording because I just love the sound of the waves as a backing to your healing message. I thank you from the bottom of my heart Ally. ❤
Such a perfectly restful & restorative YN - thank you so much Ally!✨🙏
Thank you, Ally. ❤ this is beautiful work and you are so very generous to share it like this. Thank you so much! 🙏❤
These recordings have been helping me come back to myself during a tough time. Thank you so much for offering them.
April 4th - morning. This was the 3/3 back to back practices during naptime and this was my favourite. I really felt myself melt into stillness.
I’m not sure where I just went! I feel so at peace and rested right now. Thank you. The waves and your voice are magical. 💜
Thankyou AllyB Grateful for finding you and the help your Yoga Nidras have given me is immense! Namaste 🙏
Just what I needed. Thank you, Ally. 🙏❤️
This YN brought me to such a glorious state of bliss! I wanted to stay there as long as I could! Thank you Ally for all the thought, love and joy you bring to these practices. You are making such a difference in so many lives. I truly appreciate you!🙏🏻🥰
What you need Terry is an awesome timeshare.... only then will you know peace.
What a joy! Somehow you keep creating something more special with each nidra! Thank you so very much!!!
Ally, I keep coming back to this one. I can’t even say why but it calms me so well. Thank you 😊
Thank you Ally for making these guided yoga nidra meditations, they have helped me a lot.
Unbelievable. Got 4 hours of sleep last night. Did this on my lunch break and I feel restored and refreshed. Thanks Ally!
Absolutely the best! THANKS for helping me relax!!! ❤❤❤
This left me feeling so refreshed and relieved!
My favourite yoga nidra of yours so far
Thank you Ally. You are the Yoga Nidra queen of TH-cam 🤩
Love seeing your channel has reached millions of viewers Ally 🎉❤
Thank you Aly. You allowed me to take a break for myself as I was feeling overwhelmed. It feels good to prioritize oneself and feel the benefits of it.
Truly transformational! I'll never be the same person again. Your voice works wonders! Thank you!!! 💖🙏
I do Ally's yoga Nidras almost every day, and this is my favorite of all of them.
I also like this one a lot! It’s the perfect length for me. 🙏🏻
Same for me!
Thank you from the bottom of my heart! The most comfort I’ve had in a very long time.
Thank you. From DC and so appreciate you and your gift. Thank you for sharing it with us.
I have so much going on right now in my life - your gift to us is so precious! Thank you so much for helping us persevere!
I'm feeling centered and present and very relaxed. One of my favorite parts is always to bring attention to one side of the body and the opposite side of the brain - I can't even tell you how it makes me feel, I just really like it! : )
This is by far my favorite yoga nidra mediation. It is magical! Thank you 🙏
So sweet, I love your voice and energy. Thank you!
The most relaxing YN I have found on TH-cam. It put me in a state of absolute bliss, as so many people already stated. Thanks for producing & sharing this, Ally. You are making this fast paced world a better place. Simply wonderful. 🙏
I love all your peaceful yoga nidras. The light images toward the end of this one created such a wonderful closing space & lasting imagery for me after the practice. Thank you!
This was my favourite yet. I feel so rested and peaceful. Thank you Ally❤
This was my first yoga nidra and I am so grateful to have found it.
This is such a treat! I listen almost daily. 😍
You are an amazing teacher! After going through this practice twice, I always feel restored mentally and physically. Thank you for sharing your gift with all of us!
You’re my go-to Yoga Nidra person.
Thank you so much❤️
I feel rested and rejuvenated and healing occuring as i am doing the practice. Thank you Ally!
You have a gift, Ally. Thank you for your work. It is helping me navigate through these difficult times. Appreciate you. Namaste 🙏🏾
This was my very first yoga nidra experience. Thank you so my Aly. My experience was profound 🙏🏼 Blessing and Namaste 🙏🏼
This was so beneficial, thank you Ally!❤️ I've had a few months break from doing yoga nidra, will get back into it again.❤
This is your best video IMO. I’ve done them all. This was awesome
Your voice is so relaxing. Love it!! What a beautiful relaxation!👏👏👏Namaste!!🙏
Your pace is perfect. Thank you Ally
Thank you for deep rest, peace and renewed energy!
Thank you so much for your recordings. 🙏🏽 they’re beautiful and deeply helpful. ❤️
Thank you so much Ally. I'm new to practicing yoga nidra and I'm finding so many benefits and so much joy in it. I look forward to each practice with you ❤️
So soothing and restorative. Namaste Ally 🙏🏼
I find this one utterly transporting, and deeply, comfortingly restful. Thank you a thousand times.
Thank you again Ally. I have really been feeling pulled from pillar to post these past few days and this had made me feel much more centred. Namaste
Very good Ally I have had a chronic illness for years and along with anxiety! This is so truly helpful. Thank you so much!
So soothing. An amazing practice that has helped pull me out of a dark place, thank you.
I'm so glad you enjoyed it Benjamin, thanks for sharing with me, Nidra has an ability to lift the mood in a beautiful way. I love that about this practice.
@@SarovaraYoga q
Thank you Ally for your delightful voice which permits me to rest
This is simply the best yoga Nidra practice for me. Thank you.
Love the ocean waves! Thank you Ally.
Thank you so much ally! Loved this longer one with the ocean sounds 🌊! ❤️❤️
One of the best Yoga nidra practices I ever had. Thanks!
I have been following Ally and using her recordings almost daily. With complete ease I can find relaxation just by hearing her voice.
This was an unbelievably beautiful, life changing experience. I now believe everything I doubted could happen in my life can. Thank you Ally, you spread your love and wisdom far and wide ❤️🙏🏻
Found this video two weeks back, it’s amazing, very well guided, a good and calm voice, I get so deeply relaxed 99 % of the times I use it 🤩
Words escape me Ally. Resting deeply in my nest. A thousand thanks and blessings to you and all that is
Thank you so much!!! This was amazing!
My first time doing this and I can already feel this could change my life. Just incredible. I’ve never felt so calm
You still doing it?
You really put an add at the end? Lmao