Slow Flow GROUNDING Yoga | Restorative 40-Min Class
ฝัง
- เผยแพร่เมื่อ 21 เม.ย. 2020
- Hey everyone! I hope this video finds you well. Our new class this week is based off of a restorative sequence that I recently posted on Instagram. The postures in this class are grounding by nature, meant to allow you to feel deeply rooted and calm. This sequence will help reduce anxiety, stress and allow you to reconnect to yourself both physically and mentally.
One strap is optional for this class. Other than that, all you need is yourself and your mat. :)
♥️ Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
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I always forget to like or comment. Jessica, I wake up every morning to your workouts. I can’t start my day without doing one of your classes! Thank you so much for all the amazing sequences, deep stretches and flow. Your soft voice is a bonus!
Did this class for my 500th consecutive day of yoga! Thank you, it was just what I needed.
that's truly amazing!
so grateful to be guided by you 🌼❤
Nada Mustafa honored to have you on the mat with me! Thank you 🙏♥️
This class was just amazing. Thank you so much for all your work. I love it so much ! Greetings from Morocco ❤
This was AMAZING. Truly the only instructor that gives me such a grounding sense in healing my body and connecting spiritually. So thankful to have found you!
One of the best flow’s I’ve ever done. Really well thought out. Thanks!
Still coming back to this again and again… so thankful to have it! Thank you!
Amazing Jessica...your impact is priceless ❤
Truly grounding. Delicious! I also love your voice and how you speak. It's part of what grounds me. Thank you 🙏🏽
Jessica, I have been practicing to your various sessions for a couple of weeks, and each one is superb. Your calm voice-over and your sequences are perfect. Thank you.
Love love love this video!!!
These restorative videos are particularly nurturing at the moment. Thank you. Please do more!
Namaste Jessica, thank you so much, I feel so peaceful and calm after this
Another goodie!! The way you transitioned us from shoulder stand to plow pose was PERFECT. Opened up my back soooo good!
Hello Jessica, good morning 😇 Thank you. Have an amazing rest of your day. Namaste and sparkle on in good health and wellness. ✨✨✨💅🦋🐿🐦❤💖💛💙💜🌞 I feel more grounded in my body and calm mentally before worky work.
This class was exactly what i needed today. Thank you!
Thank you! that was wonderful!
Jessica thank you for your practice with love and smiles.
I loved this class! Ear pressure pose was a new one for me but felt amazing!
I love the direction the flow and the gift of no music and just silence, allowing us to connect 🫶 thank you
I was veeeeery axious yesterday, and your wonderful practice helped me slow down, get cal and fully grounded ❤️ Thank you so much ❤️
Absolute perfection! I feel so grounded and relaxed. 🧘♀️💕💛
Yaay! Exactly what I’ve been looking for!
🤗♥️♥️
This is one of my favorite classes, it always makes me feel so good! Thank you so much for sharing, I really appreciate it :)
Love your practice, thank you!
Yin session was awesome
Awesome class as always. It was exactly what my body needed today! :)
These classes have resolidified my practice. Love the depth and variety of them all!
Thank you!
This was a nice way to ground into the morning and start my day!
Once again, wonderful class. Thank you.
Such a grounding flow. Thanks for this beautiful practice ✨
It didn't feel like 40mins (felt shorter!) but there were poses that I struggled with. I feel a lot more clamer and softer now. Really enjoyed the hip openers and trying out new poses. So glad I found your channel! X
Instablaster.
Thank you so much! Had a lot of mental worries and this really helped me centre and focus. Your prompts are so calm/minimal yet accurate/your voice soothing. So grateful for your classes ❤
One of my favourite flows. Thank u so much
Namaste Jessica. I really feel grounded after this awesome flow. Thank you so much!
Thank you, Jessica! Doing yoga only with your videos now, they are the best! And the way you comment poses is very comfortable, does not distract from flow itself as most of videos I’ve tried before. Please continue just as you do, it’s so perfect 😍
This felt sooo good! The groudning sequences were amazing!
That's an amazing flow! Thank you!
This was perfection 🙏🏼🙏🏼🙏🏼
Lovely, thank you for this somatic healing
AHHHHH, I love this! Thanks!
Thank you so much for this class, Jessica. You brought back a part of me I loved :)
You are a guardian angel 😇 thank you 💙
Love your classes Jessica! I’m currently on a road trip so not doing my normal Zoom classes and you are keeping my body going! Xxx
great love this video
Thank you for this class!
I really enjoyed the scanning st the shavasana.
Much love 😘
Thanks!
I really enjoyed this! Thank you!
Hope your channel hits 1millions and at that day you highlight this comment 🌹🌹btw you are soo good gorgeous 😍❤️
loved the class!
Fantastic! I was craving a flow, but something more gentle than a power flow -- especially as it's early morning and my lower back feels stiff.
Your voice is so relaxing.
Loves this one! ♥️♥️♥️
Awesome once again. Thanks!
Lovely pace..thank you
I loved this!❤
Lovely class to start the day. I appreciate the more traditional asanas throughout. 🙏
lovely stretch. really nice late night session. Thanks J&N
relaxing indeed.
This was great after a hike!
Thank you Jess. 💕🙏🌹🌻🌻🌈🌺
This was such a beautiful and relaxing class. My body and mind feel super calm, thank you! 💗 Your voice is also super soothing and calming 🥰
I didn't think I was going to be able to do the shoulder stand. But I went slowly and gently and I surprised myself! I'm so happy. 😊
Thank you for this great pracrice 🙏🏼🥰
I love your flow
Hi Jessica! Thank you very much for this nice and relaxing flow! I will practice with you again! Greetings from Mexico :)
I really really love your yoga class
Wow amazing class, I feel so grounded and connected just what I was looking for thank you so much ❤
Wonderful alignment you have...
excellent class! just what I needed. :)
This was... the most perfect flow for me. Thank you. My lower back actually touched the floor almost in supdabattakanasana (idk if i spelled that right). But thats amazing because i have severe hyper lordosis of the lower spine. Jessica... you've changed my life. I've been brought to yoga again during a time of loss and sadness and your flows are helping me heal my body and heart. So many sincere, heartfelt thanks. I feel strong and grounded after this. OMG thanks Jessica.
So happy I stumbled upon your channel, great content
Thank you
I do lots lf your yoga after work and often fell asleep for a few minutes while holding the resting poses at the end.
Good class, thank you!
I've got a few yogateachers whom I love, but you're the only one who can guide me through savasana in peace.
It actually is a very difficult pose for me to stay in and not get uneasy.
For me this is more important than 'acrobatics' (no disrespect to anyone).
Namaste 🙏🏻
you are my new favorite .
Thank you
Wonderful 💚💚💚
13/8/23 Thanks Jessica for the practice 💙😀🙏🏾
Refreshing like always, thank you, Jessica .Your tattoo is beautiful BTW
Thank you mam ❤
Thanks 😊
very grounding. thanks for a good cry.
During lockdown, found this slow gentle practise just right to limber up...clear out the cobwebs, 1st practice with Jessica, . thank you, Namaste.
Thanks
Perfect to release my body.
Loved this class thank you. The only problem I ahd was shoulder stand you made it look so easy! I couldn’t even lift my bum up feels like my back is locked? Any advice? Xx
Thank jessica...
Lovely
Hi Jessica,
I have been practicing yoga with your videos for sometime now. It has really helped me in many ways. I just wanted to know if I can practice this flow during my periods? Thank you.
Angelina Rengma hey Angelina! I’m so happy to hear that. This practice may actually help to alleviate any symptoms that you might be experiencing form your period. I would suggest skipping the shoulder stand at the end and do legs up the wall (with your back on the floor) instead. Hope that helps!
Thank you so much, Jessica. I will start this immediately!
🦋✨
🙏🏾🙏🏾
Amazing practice namaste 🙏 Elvira
Just the music on the background is really missing 😣 but the practice is awesome 🤩
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❤️🩹
child's pose (then move head)
child's pose to the right & left
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extended puppy pose
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Jessica you are soo damm good looking 😍😍 I barely move my eyes off to you 🙄🌹
Kak...asli indonesia kah?sya suka tutorial yoganya
Great class….i need music tho….mind wanders too much without it