Yoga Stretches For UPPER BODY | Neck, Shoulders & Upper Back Release
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- เผยแพร่เมื่อ 1 มิ.ย. 2020
- This 30-minute practice focuses on relieving tension in the upper body.The neck, shoulders and upper back tend to be places in the physical body where we hold onto a lot of stress. The stretches in this yoga sequence will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner.
No props are needed for this class.
Enjoy!
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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I have been practicing yoga for over 20 years and have taught yoga for many years as well. For all the yoga classes and teachers online and out there in the world, you are such a refreshing, genuine, and generous soul! So happy to have found your channel. Each class has been a joy:) Sending you peace, love, and light!
Thank you so very much God bless you have. A great day
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Wow! Best neck and shoulder stretch ever! // Anna from Sweden
Sometimes I wonder if a 30-minute stretch is really worth it, but when I follow along, I realise that the entirety of the video and the long holds of all the stretches is exactly what works magic. Thank you so much! I was very sore from lifting weights yesterday and this video worked like a miracle. My body feels AMAZING! Thanks again :)
It is 2024, and I just found this video!!! Oh my gosh, it is heaven sent!! Really helped with my shoulder neck stiffness!!
My shoulders were burning from sitting for a zoom meeting for six hours today. I feel so much better!!!
So happy to hear that Amie!! Thanks for practicing with me. 🙏
I've been away from yoga for about 15 years so wanted something gentle to bring me back. I found it! Slow, deep, conscious. And the very quiet music in the background is lovely. Enjoy many different videos with you as my body readjusts.
Thank you for this! Being disabled-I had my leg amputated three years ago-and having to move differently than I used to, using different muscles to move, my back and shoulders are always tight and painful. After following you through this practice for the first time, my back already feels looser and less painful.
Youre being so strong!!!
True! Its work! Less stress, relax feel it, increse intense and focus, we will get there. Thank you coach and buddy! ?💛
Namaste 🙏 Jessica 😉
The no rush in between stretching your soft calming voice makes all the difference for me! Thanks, Jessica, you're doing a great job!
I love all your routines! this one is perfect for the evening, thank you!
The best upper body stretch yoga class!! I need this almost every day. Thank you very much, Jessica.
Ikuko Patricia Yuasa PhD I’m so glad you enjoyed it. Thanks for practicing!
Thank you, this was really nice. Enjoyed having a class just focused on shoulders and back. Also like all the alternative positioning suggestions you make throughout!
this is the class I have been searching for! It hit every tight area of my upper body that needed addressing. I'll be doing this video more often for sure!
Thank you so much for this class!! I had tears in my eyes at the end because I felt such physical and emotional relieve
Loved this so much! I’ve had such a hard time finding a good upper back sequence and this was perfect!
this practice is so necessary! thank you 💛💛
Exactly what I needed. Been feeling tension in my upper back between my shoulder blades and this helped so much! Thank you Jessica!
Thank you. This was just what my neck and shoulders needed this morning
I love your restorative yoga flows Jessica. Especially the 30 minute videos which are a perfect length for me to do in the morning!
This was exactly the class I needed for my super tight shoulders and neck! Thank you so much, I will definitely be revisiting this one again and again.
I liked the slow pace of this one, it made it really easy to be mindful in the stretches and not go too far. Thank you, this was lovely!
The best neck and shoulder stretch routine I’ve found on TH-cam so far!
This was so great! It really relieved the tension I was feeling in my neck and shoulders. Thank you so much!
This was my first yoga class and I feel amazing. Thank you so much Jess :)
Love coming back to this practice. Please make more of these types of videos for upper back, neck, and shoulder!
This was the best release for neck and shoulder tension. Thank you so much 💚
These stretches were perfect for me - I'm going to make sure to incorporate this routine into my regular practice :) Thank you!
i love how calm you are
What a treat! Thank you so very much. These stretches were perfect after a long work day and a tough gym session
I’m so glad you enjoyed the stretches Caryn! 😊
You are such a breath of fresh air! This was an amazing class and you are an inspiring teacher. I love your calm demeanor and I love your flow of poses. Thank you so much for your generosity!
Exactly what I needed for tight shoulders and neck. Thank you!
One of the greatest things I’ve done for my body- thank you! Will share:)
Love how complete this felt for my upper body, and the suggestions to breathe or fix posture came at just the right times. Awesome, thank you!
Every morning I am excited to jump out of bed and do one of your videos! I have never been excited about yoga until I found your channel! Thank you so much Jessica!!
Wonderful stretches for my left shoulder and neck ache. Thank you so much!
this was so, so good. the stretches, your gentle voice - and it was easy on the wrists! i feel much better now! thank you so much
Jessica you’re my savior. I love this upper stretching routine! You deserve more subscribers!
I am also super happy to have found you. Your gentle voice in every class you teach makes a difference. I love your sayings at the end of certain videos to express gratitude and say thank you. Keep this up. Thanks for being Jessica :)
That was incredible...all the tension has released. Thank you x
Always love to practice with you! Your smile makes me smile, too! Thank you for sharing your time and knowledge. 🙏
Yesss!!! This felt amazing. Bless your heart girl thank you so much for this 🙌🏽❤️
Jessica, you've done what no other yoga class has done for me and my bad shoulder!!! Thank you!
This really helped alleviate my neck/shoulder pain. I'm so happy I found it. Thank you!
Wow! I feel like I have air between the muscles of my shoulders and upper back! Thank you, Jessica, for this wonderful practice!
Thank you so much! I have been holding a pain on my neck the whole day. I feel perfectly relaxed and comfortable now. I do you sequences every day. Namaste from Argentina
This is the best class and I keep coning back to it! Thank you!
Beautiful class it gives me such release from tension when I need it! Your voice is so soothing and I love your vibes, namaste
Wooowwww! My head feels light after weeks of tension! Perfect pace! Lovely poses! Really helped me to feel better today. Thanks
I will keep coming back to this wonderful class. Thank you
Love your classes Jessica. Though some poses are a bit tough for me but im learning. Thanks!
I am so glad I found this video. So much focus and attention to each pose!
Your session are part of my daily 30 min exercise schedule, thanks for making these amazing videos
Loved this class for my shoulders, feel like a new person physically and feel so calm mentally. You're still my favorite yoga instructor on youtube after searching for videos for more than 6 years; love that you incorporate new poses so I discover something every video, and make me feel like every class has been a meditation! Thank you!
Since I have found you on TH-cam it’s the first time that I look forward to practicing my yoga session with you .
Wow ! Perfectly explained and love the combination of the yoga/strech exercises. Thank you very much!
Hey Jessica. Thanks for sharing. Feeling a lot looser with tension relieved. 🙏
Terrific. Best ever. ❤Thank you. It’s bringing a messed up shoulder together, finally.
This was so calming and it helped me get relief from my shoulder and upper back pain . So much love to you ❤️ thank you so so much !!
Love this deep stretch! I tend to get very tight in my neck and shoulders and this always helps to loosen them up.
This was such a relaxing practice. My shoulders were so sore and this really helped to stretch them out gently. Thank you so much! I really love your videos!!
Excellent! Love the variety you have to target different areas!
thank you!! this really helped my neck this morning
Just what I needed to release the tightness in my neck and shoulders, and relieve a tension headache .. 🙏🏾☺️
I feel so much better! That was just what I needed! Thank you!!!
Thank you so much 🧡 my shoulders were in pain for some days now, and really help me release it. Love your classes! 😊
Thank you so much Jessica I’m so grateful for your channel💗 namaste
This was the third Upper back/ Neck yoga video I watched today and you hit it out of the park. Thank you so much for this video. My Neck, Upper Back and shoulders feel so SO much better.
Thank you for this gift. I really needed this tonight💖
Thank you! This really helped with some strong tension.
This was so wonderful! I really enjoyed the elbow to knee part- thank you🙏
Thanks a lot for this video ! It is soft and healthy, it feels perfect for my neck and shoulder pain!
Oh my, I’ve done most of these stretches before. But for some reason, in this flow you have eased my chronic pain!! Definitely coming back to this everyday ❤️
This was excactly what I needed after working a day at the computer. Thank you so much Jessica! ❤
Just what I needed. Feeling much better, thank you Jess 🧘♂️
Having shoulder pain today and watched this video again - just what was needed! Thank you Jessica!
Wow, I’ve really struggled with tension in my neck today so this was much needed - I was smiling by the time I got half way through because I could just feel all that stress melting away. Thank you!
i feel so fresh following these instructions and doing yoga every time i see your tutorials.. I feel the healing in my body slowly after every session!! Keep up the good work Jessica!! :) you are amazing :)
Love all your stretching and restorative flows
Keep making videos gal! You have a gift! 🙏🏼
I'm feeling so relaxed now, great upper body practice! Thanks 😊
Helped relieve a lot of pain I had today - thank you!
A fabulous session - I feel lighter in my neck and shoulders and ready for the rest of the day. Thank you 💜
Whew- great stretches for the neck& shoulders! A few of which I've never tried before. I always end up tight in these areas, thank you so much!
🙏👍😁
Relaxed and reconnected with my surroundings and inner self. Thanks Jess 😊
This was wonderful! My husband and I stretch together to a new instructor each day. you are fabulous and very relaxing Thank you
Thanks so much for all your wonderful videos! I had shoulder surgery about 6 months ago and thanks to you and your videos I have been able to work myself up to my normal vinyasa routine!
thank you so much. im happy that i found your channel. your videos had helped me so much!
This was a wonderful class and I will definitely come back to it again. Thank you so much!
I feel great. My upper body sends gratitude. One of my favourites. Thank you Jess💕🌻🌹🌷🌺🌈❤️🙏
I just tried your channel and oh boy this class felt soooooooo good for my tense neck and shoulders. I'll certainly include your videos in my daily yoga routine. Thank you so much for your your classes!
Awesome! I feel so much better now. Thanks Jessica!!
I’ve been at odds with my right shoulder for months and this routine gives me some relieve in the pinched area. Thanks dear Jessica 🔝
I’ve been working to increase my back flexibility. This was a nice treat for my spine after all the hard work!🥰
Phenomenal practice! I came to the mat a bit antsy, but your demeanor and flow was so calming.
We needed this one very much today. Thank you!
Thank you! Just what I needed today 🧘♀️ namaste 🥰 have a good day and stay safe!
Thank you Celia, you as well. 🙏😊
So excited to try this one!
Danke Jessica, das tat so unglaublich gut.
Amazing. Feel so much better after this, thank you 🤍
wow this was amazing i thought wow almost 30 mins is a lot to do, but i ended up doing the whole video because my upper body was sooo sore from yesterdays dumbbell workout so this helped so much especially the last pose wow !, time flies too when you're enjoying all the stretches :)) thank you very much and also you're so pretty aww
Thanks! I'm warming up to your routines and I feel better at being myself.
Thank you Jessica, I really enjoyed the session and gifted myself with staying to the end…