30 Minute Relaxing Yoga For Mental Health | All Levels - Slow Seated Flow
ฝัง
- เผยแพร่เมื่อ 9 ต.ค. 2020
- Welcome to your grounding and calm yoga flow to improve mental health. This class is for all levels (beginners to seasonal practitioners) and is intended to promote mindfulness and relaxation. We'll move through a gentle seated sequence that stretches the full body, discover our strength and shift into a place of inner peace.
See you on that mat!
Lots of love,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
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Hi friends!
In honor of World Mental Health Day, I wanted to share a relaxing yoga flow for all levels. I really hope you enjoy this class.
Check out my recent blog post, where I share 5 ways yoga can improve your mental health:
bit.ly/34HEOpP
Namaste, & sending love as always! 🙏♥️
I want to participate with ur yoga training
Every morning I wake up 4 o'clock & doing yoga .
I need your 1 hour yoga practice ❤️
Jessica, I love this session. ..helps me reset every day. Do you have a longer, but similar one, you could recommend? Some days I just need to do a longer deeper reset. Thanks so much! Namaste 🙏
Thank you the best practice ever!
As someone who struggles with anxiety and depression, I can attest to the power of yoga for mental health. This video was incredibly helpful for me, and I appreciate the focus on grounding and mindfulness. It's so important to take time for ourselves and prioritize our mental health, and I'm grateful for resources like this video to help guide us in that journey. Thank you for sharing!
thanks, you’re the reason i stayed
Love how there's music with the classes! makes it so much more relaxing!
I have been struggling with mental health for a while now. I’ve recently moved to another state leaving my family behind in my home state. Needless to say I’ve been stressed out to the max but after doing this yoga session, I feel so much more relaxed and I can’t wait to journey further into my yoga journey.
@Abeer that is true, and being product of a toxic relationship and previously being in a toxic relationship, I can honestly say that is true.
I was too then my dr. Consulted me this video
Ouickly plaase.!
I hope you are doing much better and have found community in your new state. 💞
This really made me let go. I was holding so much tension everywhere. Especially in my face, jaw and lower body. Even my chest was looser at the end, I was able to get deeper breaths in. As someone who has chronic anxiety, this relaxed me so much and gave me a good stretch. Probably the closest I’ve been to full meditation! Thank you 🙏🏻🧘🏼♀️
That's Amazing
I want to store this feeling in a little box, so that it´ll never go away.
Ioved the whole session. I bursted into laughters in the middle of the session from nowhere. I soul and spirit is free and happy
OMG This is the best yoga video I've ever done in my life!!! it is now officially my fave thank you so much for doing this i really needed this in countless times.
Incredible practice❤️ I’ve recently started practicing with your videos and I can definitely say that they improve my mental health so much 😊 Thank your everything you do🙏🏻
Thank you Sunji! I’m so happy the videos are serving you this way 🙏
The most important thing is we all need peace' in our lives.
I was mentally drained. But i feel now after your session, i really feel better. Its quite amazing, how yoga works and changes our well being.
I started the day with this routine. Feeling great now... thanks!
Hi Jessica, I wanted to say that I recently started suffering from extreme anxiety, since then I’ve found comfort in doing this yoga video almost every morning since. It has helped me a lot to feel grounded within my body and I can’t thank you enough for that. I would love to see more videos that could help with grounding and anxiety. Your page is amazing and I appreciate your work so much! Warmest, Jen Xo
Ahhhh. Such a beautiful practice. Something we all could use in these trying times. Thank you
i was so stressed and overwhelmed that i wanted to cry so bad, but decided to take a minute and do one of your yoga sessions (as i do everyday). before i started this one i thought that maybe 30min were going to be too much for me today and that it was going to be hard to finish it. but without realising, i got to the end of the practise. im so calmed and relaxed now im truly surprised that the time has gone so fast. thank you for sharing these videos and for creating an environment of some peace !!! :)
I love this yoga flow. I have done it several times over the past week and its just what I need. Thank you!
This was much needed Jessica! As someone who deals with anxiety this was a great way to destress, relax any muscle tension, and be present. Thank you!
I just found your channel and I absolutely love all the practices I've done! The 40 min full body vinyasa ones are perfect for me and I always finish feeling so energized. Keep doing the amazing work you're doing!
That's my favorite class! So nice! My cat decided to join me today and he enjoyed sleeping by my mat in a stretched pose😊 Thank you very much ❣️
I loved this so much! This is exactly what my mind, body and spirit needed today
Hi 🖐 i love all your yoga practice . I practice your yoga flow amd its so feeling relaxed and calm after it . You're really an inspiration to us . Lots of love from Bhutan🇧🇹
Thank you so very much ❤ happy to find ur channel, this actually helped me to calm myself 😊 thank you
One of the best practices I've done especially in the mornings. Love the gentle flow and soothing music too❣Can't thank you enough Jessica🙏
These yoga videos have been so wonderful. You are absolutely one of my favourite yogis on TH-cam. Thankyou.
I don't think I have ever felt better after yoga. Thank you, thank you, thank you.
I am spellbound. This session was so awesome that I forgot all my stress, anxiety and insecurities for a moment and I got completely immersed into the session. I am feeling so recharged and confident now. A lot better than I was 30minutes ago. I am gonna follow up these sessions everyday for my overall mind, body and soul healing and co-ordination.❤️❤️❤️❤️🙏🙏
Worth doing this 30 mins yoga class. Thank you so much Jessica. We love you🌻💜
This is the perfect amount of BEGINNER LEVEL and VIBE ! SO RELAXING SOOO SOOTHING
Oh wow, I used to do yoga but stopped for a few years already. I tried this just because I was really overwhelmed due to work and felt that I might get another migraine so I really needed to relax. This was an amazing experience, thank you! I feel totally relaxed and my mind is clear
Jessica thank you for the very gentle yoga practice. I really like your method of not too much talk and soft music in the background. It's very nurturing and nourishing. Have a wonderful day!💕
Jessica, thank you so much for your excellent classes. They are by far my favorite online classes. There is always a pleasant surprise -- some interesting thing you do that I haven't done before. I always feel better after your classes. Bless you!
I was in a bad state when I put this video on, I had SO much on my mind. I almost started crying in the beginning and didn't think i'd make it through to the end. But somehow I started to feel better and next thing I know I had finished it, and felt a bit better at the end. Thank you so much. x
This is amazing for anxiety. It is a very soothing, healing practice. Absolutely what I needed. Thank you for doing so many practice variations, Jessica. You are my go-to yogini at the moment.
It was my first class with you and I can already tell this will be perfect for helping my mental health and to love myself again❤️ thank you
I enjoyed very much this new class - thank you Jessica, great work!
I like your subtle and relaxing background music! This is so helpful for those of us wanting to recover from C-PTSD. Nice transition from one pose to another, instructions are very clear. Your voice is so soothing. Thanks for this video.
It's so healhy to have you here🙏🙏
Love you so much ❤️❤️
Thank you! That was my second time doing this sequence with you. It was even more conscious than the first one :) Your classes, soft voice and beautiful smile at the beginning of the videos give just the right tune. Namaste🙏
I love all your classes. My absolute favorite yoga instructor!
This was the first practice of yours that I did and I loved every bit of it! Thank you for reminding me to slow down.
I've had a terrible back and neck pain for around 4 days, and this is the video that is helping me to feel good and pain free there, thank you so much, saving this to my favorites ❤️
This is such an incredible practice. Your videos have seriously changed my life - thank you
There is so much going on in the world it’s hard to block all of it out and this practice really brought me some peace. Thank you! Thank you! 💕
Thank you for this beautiful class
thank you for sharing this video. So relaxing! 😍
Thank you for your classes. I'm a senior just starting yoga and your classes are perfect, not too hard to make me want to give up. I walk daily but wow I can really feel all the stretches in my tight muscles. So relaxing and calming.
This was lovely! I will definitely use this video when I do yoga on my "Sunday Reset Day". It's the perfect way to prepare my mind and body for a day of relaxation, reflection, and prep.
i was having such a bad day did this and I'm feeling so much relaxed I just started practicing yoga and doing stretches after a long time my body is so tense but instead of feeling bad about it and treating my bad body badly I'm embracing it and enjoying the process thank you so much for this beautiful video lots of love...
You must have read my mind, this is exactly what I need today, 🙏
What a lovely practice. I haven't felt this calm in a week. Thank you 😊.
This is just right. Thank you very much.
I love your classes. The gentle ones have been a godsend for me as I recover from spinal fusion surgery. thank you so much
My new favorite class of all your classes. Thanks for today Jessica!
Thank you for making these videos
Thank you 🙏🏼 this is so calming and I can feel all the tension mental and physical leave after doing this practice.
This made me relaxed upto a certain level in one go. I am loving this softening yoga which is making me calm and composed.❤️
So thankful for this flow on a Monday morning! Loved the peaceful movements and soothing sound of your voice! ❤
Your voice is so soothing !!
Making this yoga more effective 😊
you are a gift to the world dear Jessica. Thank so much!
I feel so relaxed after this practice ♥️ Thanks a lot!
this yoga is amazing everybody should do this everyday
AMAZING! Just what I needed come out of this last full moon. Perfectly rounded, grounding session. 👏🏻 Thank you 😊
Thank you. I was looking for a yoga teacher that doesn't talk while demonstrating. Your easy to follow and a pleasure to watch. Yoga has gotten me through many tough time. Namaste 🙏
this made me feel so much better. thank you so much! you're a blessing
Wow...i can't get enough of this yoga practice...It is indeed a fantastic way of calming the mind and increasing level of concentration especially in studies.
This is an incredible flow, it hit nearly all my favorite poses. I am so thankful for you and your videos ❤
I was so wound up and tensed today. This helped immensely. Thank you
i did this after a workout and it was absolute bliss. thank you as always
🙏♥️♥️
Ahhhh what a blessing! After a whole day at uni (and an exam there) this was 1000% what I needed to unwind and relax for the evening. Wonderful practice, all of my favorite poses! Thank you so much Jessica
Really enjoyed your restorative slow flow this morning. You have a soothing voice with the relaxing in the background. Thank you for starting my day with a positive note. Looking forward to seeing you soon😊hugs & light.
Straight into my yoga favourites folder! Thank you so much, Jessica, this was wonderful.
I'm very thankful to you for making this video. I can feel tension releasing from my body. I have been soo overwhelmed by things these days, these exercises made me feel relaxed. Thank you!
Your classes are amazing! Love them all.
This is exactly what I needed this morning. I love your classes, Jessica. Thank you ❤
Wow. I felt peaceful and safe and well guided. Thank you
Jessica I loved your class. Thank you so much 🙏💚
I always feel relaxed after this class, thank you Jessica 😊
Thanks Jessica❤️this was so peaceful and relaxing for my soul and body.
Thanks...I like this one a lot. Using this one to send me off to sleep and will definitely use it often. Love your background music. I wonder if in some of your future vids you could turn it up just a smidge tho?
Absolutely, thank you for the feedback!
Yes me too like it alottt!!!
Yes, pls do include background music in all future videos. Sadly I notice it’s missing. Namaste fm 🇲🇾
Temporary sadness moved through my body today as I processed something very dear to me. This brought a smile to my face and softness back in to my heart. Thank you so much for an excellent class
This was the best yoga practice that i have ever did...and trust me i was free from stress.
Thankyou alot😌
Did this cause it was mandatory to meet the physed outcomes, and this was easy. Thanks. Easy good when you're on a time rush.
Why did I start crying I truly needed this thank you so much ❤
Just what my body and mind needed. Thank you 🙏🏼 Namaste!
I loved this yoga session thank you so much for helping me out ily 🦋❤️
very grateful for my body, for this practice, and for you
Done with day 1 ans its so relaxing 😌❤
thanks dear for putting it out 😊
That was amazing, I enjoyed the twists and deep stretch. Your voice is soothing too. Thank you 🙏🏻
You are beautiful! I have been looking for something like this and universe guided me to you❤❤ ❤❤ more happiness and success to you love
Just took this just class thank you so much I feel so at peace with myself you’re a great teacher 🙂
Thankyou Jessica for this lovely gentle practice. Such a nice way to begin the day. Bless you 🙏🏼👍🏼💗☯️☮️🧘🏽♀️🌌
oh wow this was so perfect!! i love your practices so much. thank you ❤️❤️
This is such a nice yoga flow! Thank you for sharing ❤️
Beautiful practice. My favourite Yogi. Thank you🙏🏻
This was absolutely incredible! Just what I needed today thank you(:
Thank you for sharing your time and energy with us :)
This is absolutely perfect… ❤Transitions are smooth with great timing along with your matched calming voice, I feel every muscle has been targeted very well, deep extensions with all the many moves within a nice time. With Much gratitude, thanking you 🙏🏼 kindly 😊💕
Thank you for a great yoga class, after a hard day work this class was a good way to unwind.
I love these slower flows 🙏❤
This is a really beautiful practice. Thank you so much.