Thank you Zack! I'm 3 weeks out from fib/ medial malleolus surgery. I've been eager to get back to jumping rope/ hiking/running/ lifting/yoga. I've been using dumbbells and keeping balance with my knee scooter. This workout is awesome to mix it up. Thank you again! ☺️🙏
Can't thank you enough for this Zack! Have been stuck at home 3 weeks into fractured Tib/Fib surgery. This will take my improvised home workouts to another level.
I’m 11 days post op bimalleolar ankle a little higher up on fib. I can do some of these but I don’t think I could do the pressure on the leg with bridges nor side planks and bird dogs. I’m not able to use a scooter or iWalk yet due to pressure and pain. Does it become more doable in another week or so as far as inflammation and putting any of that pressure like during a bird dog? I’m still in a splint not a boot yet so maybe it’s not time. Just feeling deconditioned quickly.
I have an ankle injury and had just been sitting for 2 weeks.i could only find upper body workouts. Love that you focused on hip mobility! My hips and glutes had been so stiff from sitting and this workout just brought me peace.
@ZackHenderson Thanks a ton for these videos. I mangled my ankle and foot after a motor vehicle accident and I can't workout like I used to for the rest of the year. I really hope your recovery was supurb and your back to your strong and functional self.
Thanks for the video! I’m 4 weeks post ORIF Tib/fib surgery after a broken leg much like yours. The fx was closer to the ankle on both bones. I’m overweight by quite a bit and I am worried that recovery will take too long. I’m also half way through a radiology program in college, having to take a break in clinical, risking not being able to graduate if I have to take too much time off. At 40 years old, this is a lot for me! 😬
Thank you, recovering after a puncture wound surgery on my tib/fib while training for a marathon in 6 weeks 😢. My leg is not in a cast but I think your workout is safe to follow for my condition and to not feel sorry for myself, work on the body parts I can still train!
This is great! On 8/3, I suffered the same injury as you and then I enjoyed a bout of COVID. After a few weeks of immobility and pain meds, I was 100% blah. Feels great to get moving again -- blood flowing through the muscles, air in the lungs.
Hi Zach, great quick workout to get things moving! Im 1 week 4 days post ORIF surgery. I'm still in a cast, hopefully getting a boot at my post op appointment. I'm not able to comfortably get down on the floor yet but been doing some stretching exercises on my bed. I surprised myself how much I was able to do in this workout . Thanks!!
Thanks a lot. This is a wonderful workout. I really needed some reference on what to do since my toe is broken now, but I want to keep exercising. Thank you 🙏
Amazing exercises, thank you! Please do not cut out the parts where you change from one exercise to other - i feel like i made half the training only, as the swtiches are immediate, and i need double the regular time to switch. It is ok if the video is longer, but then there is no need to rewind back frequently.
Thanks so much for posting this video! So stoked to find this today. I broke my fibula in an accident about 2 weeks ago and am just beginning to feel a little more mobile and comfortable having my leg down for longer than a couple of minutes. Curious when you started doing these exercises, as I'm still quite nervous about putting weight on the casted foot like you do in Glute Bridges (and even in Side Plank and Shin Box Sweep Kick). Thanks again!
Hi Zack, thank you so much for sharing your workout and your positivism regarding keeping active and working out. Sadly I injured my knee n my brace covers my entire leg. But I have added upper body workout to my daily PT. I have shared ur videos everywhere possible, so other ppl can enjoy them. Thanks
My son has both legs broken from a car wreck a week and half ago. Need bed excercises. And sitting in wheelchair with one leg raised up straight out. Waist up excercises only now
Zack this is amazing. I had tib/fib fracture 1cm above my ankle and I have multiple plates and screws. It has been 14 days since the accident and the operation. 3 days ago cast was taken off and now I am wearing the boot but I am non weight bearing. I am allowed to take the boot off a couple of times every day in the bed to be able to move my ankle and toes. My doctor said I will have an xray taken at the end of sixth week and then according to the result I may be allowed to start weight bearing 15-20% with the boot. My question is do you recommend I start these workouts after the sixth week? Do you think it is too early now as I am mostly lying down in bed. I am doing some leg raises in bed and also trying my best to move my ankle eventhough it is very swollen and numb.
How long should each exercise be or how many sets and reps should we do or recommend we should do? Just had 2 surgeries on my ankle, and also have a fracture tib/fib. So I’m trying to keep myself in shape during my recovery for a better outcome. Just wondering how you recommended on approaching this exercise bro. Thanks much luv 🤍
Hi Zack.. hope you're doing great! do u have any idea on how to increase muscle mass on my fractured leg (lower part -tib). After ORIF surgery my leg shrink & I feel weak to do partial weight bearing.. Thanks in advance! 😊
😮 what’s wrong with us getting the same type injury? I was in a vehicle accident. Sideswiped by a 10t tipper truck! What do you do for blood vessel growth?
![Aircast Walking Boot: BEST TIPS [Broken Foot or Broken Ankle]](http://i.ytimg.com/vi/Q5zhjs0S-KU/mqdefault.jpg)
Broken leg recovery playlist:
th-cam.com/play/PLwyaDDXHZl1xozlibp4Uq8KaSn5ktwBMn.html
Thank you Zack! I'm 3 weeks out from fib/ medial malleolus surgery. I've been eager to get back to jumping rope/ hiking/running/ lifting/yoga. I've been using dumbbells and keeping balance with my knee scooter. This workout is awesome to mix it up. Thank you again! ☺️🙏
Can't thank you enough for this Zack! Have been stuck at home 3 weeks into fractured Tib/Fib surgery. This will take my improvised home workouts to another level.
My pleasure Faysal. Keep moving and all the best in your recovery!
I’m 11 days post op bimalleolar ankle a little higher up on fib. I can do some of these but I don’t think I could do the pressure on the leg with bridges nor side planks and bird dogs. I’m not able to use a scooter or iWalk yet due to pressure and pain. Does it become more doable in another week or so as far as inflammation and putting any of that pressure like during a bird dog? I’m still in a splint not a boot yet so maybe it’s not time. Just feeling deconditioned quickly.
Great video, thank you! Recovering from an Achilles rupture and fitness is huge for me.
Thank you! Broken tib/fib and desperately want to get stronger!
I have an ankle injury and had just been sitting for 2 weeks.i could only find upper body workouts. Love that you focused on hip mobility! My hips and glutes had been so stiff from sitting and this workout just brought me peace.
@ZackHenderson Thanks a ton for these videos. I mangled my ankle and foot after a motor vehicle accident and I can't workout like I used to for the rest of the year. I really hope your recovery was supurb and your back to your strong and functional self.
Thanks for the video! I’m 4 weeks post ORIF Tib/fib surgery after a broken leg much like yours. The fx was closer to the ankle on both bones. I’m overweight by quite a bit and I am worried that recovery will take too long. I’m also half way through a radiology program in college, having to take a break in clinical, risking not being able to graduate if I have to take too much time off. At 40 years old, this is a lot for me! 😬
Awesome video. I'm currently dealing with a fractured knee, and this is what I need to be doing. Thanks!!
Thank you, recovering after a puncture wound surgery on my tib/fib while training for a marathon in 6 weeks 😢. My leg is not in a cast but I think your workout is safe to follow for my condition and to not feel sorry for myself, work on the body parts I can still train!
Thanks!! I broke my fibula 3 weeks ago and this is my first real exercise, feels fantastic!
I also have a fractured fib/tib. Thanks for this workout!
Thank you so much for making this workout! It has been a lifesaver since I broke my foot. I truly can't thank you enough!
You're most welcome. Keep moving!
suffered a similar injury 5 weeks ago. Cast was removed 2 weeks ago. I will do this exercises daily!
Oh thank goodness..I just broke my foot and was struggling to find something I could do that wasn't just upper body. So glad I found this 😊
This is great! On 8/3, I suffered the same injury as you and then I enjoyed a bout of COVID. After a few weeks of immobility and pain meds, I was 100% blah. Feels great to get moving again -- blood flowing through the muscles, air in the lungs.
Thanks for watching Alexis. Keep movin'!
Hi Zach, great quick workout to get things moving! Im 1 week 4 days post ORIF surgery. I'm still in a cast, hopefully getting a boot at my post op appointment. I'm not able to comfortably get down on the floor yet but been doing some stretching exercises on my bed. I surprised myself how much I was able to do in this workout . Thanks!!
10 day since I had surgery for open Tib fracture. I get me boot tomorrow and cannot wait to start exercising again! Thanks for the inspiration.
Thanks for this excellent brief workout. Perfect for me and my broken foot!
Thankyouthankyouthankyou! I broke my ankle a few weeks back and this was just perfect. I feel so much better after having mat-time.
Most welcome. Keep moving!
Thank u man! I got a fractured tib/fib and before I was trying to gain weight and keep up
This is brilliant thank you 🙏🏽
Thanks a lot. This is a wonderful workout. I really needed some reference on what to do since my toe is broken now, but I want to keep exercising. Thank you 🙏
so excited I found your channel; received confirmation I broke my ankle-thanks
Thank you , I’m going to try some of this exercises , I broke both of my ankles and lower part if my right leg .
Me too not a nice feeling bless u x
tanks so much,broken legs at home 2weeks after surgery
Amazing exercises, thank you!
Please do not cut out the parts where you change from one exercise to other - i feel like i made half the training only, as the swtiches are immediate, and i need double the regular time to switch.
It is ok if the video is longer, but then there is no need to rewind back frequently.
Thanks!
Zack, I had to subscribe to your channel because everything I've been looking up lately, your videos show up. Great content 👌
Thanks so much for posting this video! So stoked to find this today. I broke my fibula in an accident about 2 weeks ago and am just beginning to feel a little more mobile and comfortable having my leg down for longer than a couple of minutes. Curious when you started doing these exercises, as I'm still quite nervous about putting weight on the casted foot like you do in Glute Bridges (and even in Side Plank and Shin Box Sweep Kick). Thanks again!
Rope pull machine is another good one if u have one at your gym!!! I’m doing it, 10 min on that burns!!!
Hi Zack, thank you so much for sharing your workout and your positivism regarding keeping active and working out. Sadly I injured my knee n my brace covers my entire leg. But I have added upper body workout to my daily PT. I have shared ur videos everywhere possible, so other ppl can enjoy them. Thanks
I really appreciate you sharing Claudia! Keep up the good work and I wish you a speedy recovery.
My son has both legs broken from a car wreck a week and half ago. Need bed excercises. And sitting in wheelchair with one leg raised up straight out. Waist up excercises only now
This looks great. Don’t have a video non how to get off the ground when you get down there. I’m afraid I’ll get stuck.
th-cam.com/video/0cw3tcDdTAY/w-d-xo.html
I broke one ankle and bruised the other one. Thanks for the great workout. The butt crawl is in my favorite.
Zack this is amazing. I had tib/fib fracture 1cm above my ankle and I have multiple plates and screws. It has been 14 days since the accident and the operation. 3 days ago cast was taken off and now I am wearing the boot but I am non weight bearing. I am allowed to take the boot off a couple of times every day in the bed to be able to move my ankle and toes. My doctor said I will have an xray taken at the end of sixth week and then according to the result I may be allowed to start weight bearing 15-20% with the boot. My question is do you recommend I start these workouts after the sixth week? Do you think it is too early now as I am mostly lying down in bed. I am doing some leg raises in bed and also trying my best to move my ankle eventhough it is very swollen and numb.
Brother,
I love these videos! I’ve been at home taking care of my baby girl and reading has been tough😂😂😂
thanks not bad however time to transition would be good for a better follow along....thanks
So helpful , thank you 🙏
Niche stuff, thanks!
How long should each exercise be or how many sets and reps should we do or recommend we should do? Just had 2 surgeries on my ankle, and also have a fracture tib/fib. So I’m trying to keep myself in shape during my recovery for a better outcome. Just wondering how you recommended on approaching this exercise bro. Thanks much luv 🤍
Can someone with an external fixator do all these work out ?
Thanks
Appreciate it!
@@ZackHenderson I have an air cast and I’m doing your without every day 💕💕💕
Hi Zack.. hope you're doing great! do u have any idea on how to increase muscle mass on my fractured leg (lower part -tib). After ORIF surgery my leg shrink & I feel weak to do partial weight bearing.. Thanks in advance! 😊
I have a fractured tib fib right now
😮 what’s wrong with us getting the same type injury?
I was in a vehicle accident. Sideswiped by a 10t tipper truck!
What do you do for blood vessel growth?
How are you right now?
A bit fast but great! Thx
Is it okay to balance on the back of the heel in a cast, post ORIF ankle surgery, for the hip thrusts?
Definitely a question for your PT/doc!
What is the height of the stool you use? Ideas to use if I don’t have that?
How many. Or how long each exercise
I suggest you have transitions between exercises. Count reps. With a broken foot I could not transition into each movement while watching.
Fractured tib fib🫡
Hey , how are you right now?
@@saherrizwan1096 better now king full recovery🫡 thank youuu
I have cast in both foot and a broken Metacarpal on hand. Wish me luck x 🥹
Thanks!
Appreciate it!