I appreciate this video. I often cannot do your exercises due to my disabilities. I am not injured, but I am barely able to stand without canes or a walker, and these are exercises I can do in spit of my disablity!
Thanks Guys, Been over two months in hospital broke my wrist, elbow, humorous, tibia and fibula in the leg in ten places. Your videos have helped outside of rehabilitation :) Slowly making progress.
I fractured my ankle on the 4th and when I went to the ER the doctor wasn't really informative to anything she said just not put to weight on it and thats it. So this is helpful!
Fantastic video. I'm a former personal fitness trainer, and have 1 band left that I can use. I also know the different feel between good & bad pain, so all I need is to get over the mental "pain panic".
I am in Indonesia and having a very slow and painful post-surgical recovery to fibular and Tibia plates and pins (11) installed after a road accident. All is complicated by a history of around 20 past surgeries related to fractures and childhood surgical treatment (as they did in the day) of severe bi-lateral feet, Despite a past history of bi-lateral Achille's Tendon extension surgery, have around only 10-15% dorsal flexion. Despite this medical history, enjoyed good walking mobility. Now focusing on recovery, have found your videos excellent and full of ideas. Keep up the very excellent work. Ever consider Zoom consultations?
I love these guys,I broke my foot a day before my 58 birthday on vacation in Cali for a week I missed a step going down with ironing board and iron in my hand I can’t believe I broke my foot that was in August this is November hopefully when I go to the doctor at the end of the month he will let me put wait on it.I am having a hard time being home alone not being able to do much but I tank God it could be worst.
Hi - had the same incident and have a ATFL tear .. how long did you take to recover. My fall was on 8th Jan this year , am out of the cast but yet with some pain and very slow walking speed. Also cant walk long distances
Thank you and my friend for introducing you guys to me. I was in a car accident in February this year and my ankle was twisted up pretty bad and I haven't still been able to really put weight on it
You guys are awesome! Thank you! Just had a high ankle fracture which fractured the fibula so had surgery for 2 screws to secure the ankle. Thank you so much for such a helpful recovery video!
I had a double fracture on my left ankle the fibula . very painful and i was on crutches for about a month . and then my doc said i could walk with the boot . when i did it swelled so bad and it was like this for two weeks . but last night i elevated my leg and omg the swelling was gone in the morn ! I couldn't believe it .
Three weeks out from a severe pilon fracture, 3 plates, 12 pins and no weight bearing for at least 10 more weeks. I've been wondering what to do to maintain muscle strength in my legs, TKR in both. Now I know, 😊!
Trying to recover from orif of calcaneous. I developed CRPS and I am trying to strengthen my whole body and relieve chronic pain. Not to mention how off kilter my body is from being between wheelchsir and crutches for 4 months now. Hard to find much help on calcaneal avulsions and post surgery help considering its not a common fracture.
The for help I just had my long leg cast removed and I’m unable to walk on my foot yet so thanks I’ll do this exercise until my foot is able to handle weight
Thank you. I wish I found this 2 months ago. I slipped on a small piece of a branch under some leaves whilst running. It caused me to have a stress fracture to my ankle and severe deep tissue damage. I am walking with a medical boot on for the 2 and a bit weeks. I still have heel and pain, but it isn't as bad as it was. I couldn't walk on it for 6 weeks. I found another one of your videos. I will try this one first.
@@namamamareally411 Thank you for the kind words. My ankle is doing good. I still have aching and pain in from time to time. Though I was warned it could take a year or possibly longer for the ankle pain to disappear. It usually only aches at night. I am able to walk and run again without much fuss. It hurts at night sometimes despite what I've done during the day. I am grateful that I am able to move and run.
Ahhh Thank you and your Welcome.. Happy to hear your back to running again.. That’s very encouraging to know.. They do say that in the evenings it pains a bit more probably because the temperature drops.. I’ve fracture my ankle five weeks ago slipped on a grass verge and it feels like forever.. I am not allowed to walk on it yet like you for 6 or more weeks… Still in a lot of pain and I find the boot cast a bit too heavy to start doing exercises.. Will definitely try these exercises when I can… Thank you again.. All the Best and stay safe xxx
@@namamamareally411Oh no! I am sorry this happened. I hope you recover well and quickly. I found that using the walking boot and crutches didn't happen until week 8. It was painful, but I could put my foot down for the first time for a couple of seconds before I had to lift it back up. I lost over half the calf muscle on my injured side. However, walking with the boot and crutches recovered most of my calf muscle in 2 weeks. They are the same size now. In November, it will be 1 year. I didn't start running until 4 months post injury. It was sporadic and I had to take lots of recovery days. I am back to running everyday I am well. Take care.
@@ivylovesrunning Oh wow 😮 You’re back to running every day Awesome… Happy you’re doing well now.. So you had the boot from week eight… I feel that they probably gave me the boot quite early after two weeks as I can’t walk on it at all and too much pain.. I also noticed that my calf muscle on injured leg has reduced…which makes the boot extra heavy lol ☹️Also I can not get on yet with the crutches.. just using a wheelchair at moment, maybe like you say week eight may be better for me to try and start walking on it.. Glad to hear your leg is back to normal as it does make you worry wether it will go back to the same shape.. So happy I could chat with you and hear your recovery story.. You Give me a lot of inspiration to be a bit more patient.. Thank you so much.. I really appreciate it.. Take care xxx 😘
Got 2 broken legs. Right is femur, and knee. Left was a compound fracture of the tibia and fibula. just got my sutures and staples out after a few weeks and I’m going to start ranging my ankle with PT. Thanks for the information
Jesus that's terrible.. do you mind me asking what happened? Also good job keeping your spirits up! I have a sprained ankle right now and you're inspiring me to not let it bring me down.
I thought I'd already subscribed, but I made sure to do this today. Anytime I'm looking for some help regarding some pain or need to focus my exercises, I run into your videos. Insurance companies are making physical therapy a luxury. You do so much good with your channel. I hope that you guys reap as much benefit as you can. Thank you for all the time and information you put into every video. Also you are hilarious. (thanks for that too :)
Hi sphexes, hoping you are doing well and are in healthy state now . I had a orif comminuted calcaneal fracture as well 2 months ago. Sorry for many questions - but , How long did it take for you to recover? When did you start load bearing , how much PT was needed
@@shwetamatta7092 I was using a cane for 2 or 3 months after my 3 months of non weight bearing, then I ended up getting hardware removal and a subtalar fusion. 3 more months of non weight bearing. I wish I never would have gotten a subtalar fusion. I have enough of a malunion that I permanently pronate and limp. I wish I had a different doctor do it. I am walking albeit painful. I'll never run or do long hikes, but I can ride my bicycle and even motorcycle.
How timely this video is.... 2 to 3 weeks ago while working part time for the US Census, I had gone up steps the last of which was 18" high or so, with my bad knees I barely got up. No one answered the door, and I turned to go down. No guard rail so no way to keep my balance. After 5 minutes of trying to figure out a way to get down, even unable to find anything to balance on so I could get on my bad knees, I noticed the ground at the side while lower than the step, was much higher than the lowest step, about 2-3 feet.... and it was mossy so much softer than concrete. So I jumped down. Labor day morning, I took my dogs to the park, it was about to rain so we did not go to the small dog park, but started walking around the grass of the parking lot near the lake shore. All the sudden, my foot arch collapsed, pain if any weight went onto the front 2/3rds of my foot. I waited for my dogs to poo, cleaned it up, painfully walked back to truck, went home. A few hours later to the ER, where they said I sprained my foot. My foot doctor the next day took more Xrays, and told me that since I have type 2 diabetes and am heavy (320 lbs), he was worried that my foot bones almost broke, but my arch collapsing prevented it. At least 3 weeks in the foot cast boot, off my feet as much as possible. So much fun trying to get up a 6" step into the house with left foot bad and right knee still weak from meniscus surgery last year, even with crutches, but I have to do it 3-4 times a day for my poor dogs.... they so miss the park.
I want to jump straight to weight bearing but think it's smart to invest in at least a week of no weight bearing exercises first and see how my 40 yr old body responds. Those pain indicators don't work as immediately as they did in my twenties. I'm curious why that is?
my was the other way had plantar and fractured 3 bones in my ankle and ive lived in bad pain 24 7 got my hips and back in pain ! bepressed praying your better
Recovering 4 week post surgery for a trimalleolar ankle dislocation. I cannot weight bear. I tried the ABCs but still have very little movement it's so slow 🐌 😫 will keep trying though. Thanks for the advice and demo.
Another tip for easy improvised Ice packs that you can mold to your body - use a diaper. Seriously. They hold a lot of water, and can be cut and shaped to wherever you need them. Saved me and my wife as we're both suffering sprains after our newborn joined us.
Thank you for this video. I have a Jones fracture in my left foot and injured my right knee. Its been nearly a week now and I'm wearing air walker boots. How soon can I begin the ABC exercises and more importantly, how can I do them when, technically, my left ankle is immobilized by the air walker? Im able to do the other exercises like quads, hamstring curl, and the side-lying adductor muscle one
@@slimeebro7088 I'm in a wheelchair. I need the exercises to prevent my foot drop from getting any worse so that when I find a Dr to do my surgery I will be able to walk without too much trouble
@@marieannedinicola1603 oh damn I haven’t walk since January 7 and good luck I’ve been trying to walk it juss my my toes need to crack and my leg it doesn’t rlly hurt but ima kinda scared
What about walking boots… I had a fibula fracture..had a cast for 6 weeks..now I’m in a big bulky walking boot with pain but still no weight bearing..please make a video on selecting walking boots..my doctor did not give me one he gave me a prescription for one..I’m lost
I’m 6 weeks po my orthopedic doc hasn’t given me any instruction on any movements ,my ankle is still super swollen even after elevating and I still have a lot of pain
Very good I'm bringing this fsys not as I nrr my fibula and had lots of muscle spasms and I find therr not as bad as I'm in a booth cast 7 weeks after my orp
Hello i Had a lateral maleola ankle surgery 2 months hai.i am allowed to put weight on my foot now .my question is can i use a ASO brace when i am going outside?
I broke my leg 4 weeks ago and had surgery 2 weeks ago and jus went today to get my stitches out and they put me in a boot and my dr said to do the abcs exercise but I’m having trouble doing it
I broke two ankles, pinon fracture 3, what to do? nobody even thinks that could happen, but it did in MVA. Do you know how to do non weightbearing exercises in severe case?
At the 10:30 time stamp …. Could I put the band on one foot that’s on the floor and put the other foot with the band on the knee and pull the foot up ?? Will this still work the same ??
Holy smokes! I felt Those ABC exercises in my shins. Is that a good or bad thing? Also could you do a video for upper body exercises, specifically arm and back toning, for someone who’s been struggling with tendinitis. It’s been a year and the tendinitis has gotten better with ROM, but I have lost my muscle tone in my left arm. I’m also retaining fat in the lats and arm pit area Bc I haven’t been able to weight train. Thank you!
I broke my ankle a few days ago and am experience extreme tightness in my hips any recommendations ? I have a cast rn so I can’t do some stretches Bc it’s in the way
My fibula bone is 75% broken but still bone is in its original place and now i have no pain after 20 days how much time it requires to heal fully because after 20 days we have an x-ray that shows the same result as of first day X-ray.. please help me and tell me after how many days line from x-ray remove.. sorry for bad English
@@julianachairez1267 It turns out it was a distal tibial avulsion but I did a month and a half of PT and had to get a steroid shot after a month. I’m still having a little pain but I’m not wearing a boot and not taking PT right now. I’m just real careful where I step on uneven ground. Hopefully, time will heal more.
I have a question, my foot cant bear weight and I cant turn it clockwise and counterclockwise meaning I cant move it but even though I don't move it, it still hurts.
I have broken Talus. I wanna get my calves back to normal before i remove cast. I wanna be readier to walk than let it atrophy. Can i Do it without moving my ankle? Im non weight bearing.
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Thank you for keeping these relevant videos still available even years later. Your legacy 🙏
I appreciate this video. I often cannot do your exercises due to my disabilities. I am not injured, but I am barely able to stand without canes or a walker, and these are exercises I can do in spit of my disablity!
Thanks Guys,
Been over two months in hospital broke my wrist, elbow, humorous, tibia and fibula in the leg in ten places.
Your videos have helped outside of rehabilitation :) Slowly making progress.
I fractured my ankle on the 4th and when I went to the ER the doctor wasn't really informative to anything she said just not put to weight on it and thats it. So this is helpful!
i fractured my foot on the 5th and yeah the doctor didn't inform me anything much just walk with your heels and wear the boot
How long did it took to heal?
Fantastic video. I'm a former personal fitness trainer, and have 1 band left that I can use. I also know the different feel between good & bad pain, so all I need is to get over the mental "pain panic".
This 💯 I struggled with knowing good/bad pain and it took a good trainer to help me past that and the pain panic.
I just watch for the jingle🙃
😩😂 same
LOL...as for me my finger hovers over the red line so I can skip over it😉
I am in Indonesia and having a very slow and painful post-surgical recovery to fibular and Tibia plates and pins (11) installed after a road accident. All is complicated by a history of around 20 past surgeries related to fractures and childhood surgical treatment (as they did in the day) of severe bi-lateral feet, Despite a past history of bi-lateral Achille's Tendon extension surgery, have around only 10-15% dorsal flexion. Despite this medical history, enjoyed good walking mobility. Now focusing on recovery, have found your videos excellent and full of ideas. Keep up the very excellent work. Ever consider Zoom consultations?
This is awesome. I have an inflexible flat foot with swelling, and pain and exercises without bearing weight seem to help reduce some of the pain
Both ankle bones clean break last Tuesday. Plates and plaster. Now doing your exercises.
My god. I’m with one broken leg which is hard enough, can’t imagine how hard it must of been with two. Hopefully your recovered now.
Just broke my ankle and it’s driving me insane. My heart goes out to you for sure, hope you’ve healed real well!
@@Cici-pw1or fr yo my heart hurt me when I saw that but hopefully you recovered in the last month .
Oh dear how you are doing now? Hope you are back on your feet.
Omg I hope u are doing ok i just broke one and I’m dying so I can’t even imagine
I love these guys,I broke my foot a day before my 58 birthday on vacation in Cali for a week I missed a step going down with ironing board and iron in my hand I can’t believe I broke my foot that was in August this is November hopefully when I go to the doctor at the end of the month he will let me put wait on it.I am having a hard time being home alone not being able to do much but I tank God it could be worst.
Hi - had the same incident and have a ATFL tear .. how long did you take to recover. My fall was on 8th Jan this year , am out of the cast but yet with some pain and very slow walking speed. Also cant walk long distances
Really really appreciate your content as someone who's whole body is messed up and need to fix it. Plus you dudes are very wholesome. :)
Thank you and my friend for introducing you guys to me. I was in a car accident in February this year and my ankle was twisted up pretty bad and I haven't still been able to really put weight on it
Hope you are doing better now!!!!!
@@klimsavelkin5901 I'm still needing to have surgery on it.
@@sheliathompson4921I hope it healed all well! Wish you the best
You guys are awesome! Thank you! Just had a high ankle fracture which fractured the fibula so had surgery for 2 screws to secure the ankle. Thank you so much for such a helpful recovery video!
Hi, did you have a longer feet after?
Same. I'm allowed partial weight bearing, but this will help for now.
Thank you, 5 weeks out from surgery
I had a double fracture on my left ankle the fibula . very painful and i was on crutches for about a month . and then my doc said i could walk with the boot . when i did it swelled so bad and it was like this for two weeks . but last night i elevated my leg and omg the swelling was gone in the morn ! I couldn't believe it .
Gonna do this every morning just did this with you while watching it.
Three weeks out from a severe pilon fracture, 3 plates, 12 pins and no weight bearing for at least 10 more weeks. I've been wondering what to do to maintain muscle strength in my legs, TKR in both. Now I know, 😊!
These guys are always so helpful. Everything they have recommended has worked for me
Trying to recover from orif of calcaneous. I developed CRPS and I am trying to strengthen my whole body and relieve chronic pain. Not to mention how off kilter my body is from being between wheelchsir and crutches for 4 months now.
Hard to find much help on calcaneal avulsions and post surgery help considering its not a common fracture.
The for help I just had my long leg cast removed and I’m unable to walk on my foot yet so thanks I’ll do this exercise until my foot is able to handle weight
Thank you. I wish I found this 2 months ago. I slipped on a small piece of a branch under some leaves whilst running. It caused me to have a stress fracture to my ankle and severe deep tissue damage. I am walking with a medical boot on for the 2 and a bit weeks. I still have heel and pain, but it isn't as bad as it was. I couldn't walk on it for 6 weeks. I found another one of your videos. I will try this one first.
Hi how’s your ankle doing now… Hope you’re better now..
@@namamamareally411 Thank you for the kind words. My ankle is doing good. I still have aching and pain in from time to time. Though I was warned it could take a year or possibly longer for the ankle pain to disappear. It usually only aches at night. I am able to walk and run again without much fuss. It hurts at night sometimes despite what I've done during the day. I am grateful that I am able to move and run.
Ahhh Thank you and your Welcome.. Happy to hear your back to running again.. That’s very encouraging to know.. They do say that in the evenings it pains a bit more probably because the temperature drops.. I’ve fracture my ankle five weeks ago slipped on a grass verge and it feels like forever.. I am not allowed to walk on it yet like you for 6 or more weeks… Still in a lot of pain and I find the boot cast a bit too heavy to start doing exercises.. Will definitely try these exercises when I can… Thank you again.. All the Best and stay safe xxx
@@namamamareally411Oh no! I am sorry this happened. I hope you recover well and quickly.
I found that using the walking boot and crutches didn't happen until week 8. It was painful, but I could put my foot down for the first time for a couple of seconds before I had to lift it back up. I lost over half the calf muscle on my injured side. However, walking with the boot and crutches recovered most of my calf muscle in 2 weeks. They are the same size now. In November, it will be 1 year. I didn't start running until 4 months post injury. It was sporadic and I had to take lots of recovery days. I am back to running everyday I am well.
Take care.
@@ivylovesrunning Oh wow 😮 You’re back to running every day Awesome… Happy you’re doing well now.. So you had the boot from week eight… I feel that they probably gave me the boot quite early after two weeks as I can’t walk on it at all and too much pain.. I also noticed that my calf muscle on injured leg has reduced…which makes the boot extra heavy lol ☹️Also I can not get on yet with the crutches.. just using a wheelchair at moment, maybe like you say week eight may be better for me to try and start walking on it.. Glad to hear your leg is back to normal as it does make you worry wether it will go back to the same shape.. So happy I could chat with you and hear your recovery story.. You Give me a lot of inspiration to be a bit more patient.. Thank you so much.. I really appreciate it.. Take care xxx 😘
thank you i really needed this after fracturing it
I broke my ankle guys thank you so much for your wonderful advice only I left the loop under my couch my puppy are it
Thank you just broke my ankle have 8 weeks of not putting any weight doc wants me to exercise the ankle in meantime😖
Thanks, my mom needs this
Got 2 broken legs. Right is femur, and knee. Left was a compound fracture of the tibia and fibula. just got my sutures and staples out after a few weeks and I’m going to start ranging my ankle with PT. Thanks for the information
Jesus that's terrible.. do you mind me asking what happened?
Also good job keeping your spirits up! I have a sprained ankle right now and you're inspiring me to not let it bring me down.
Have 2 broken femur bones. It is brutal. I hope you're recovered.
Great videos, do you have exercises for after non weight bearing femoral surgery ?
Thank you guys! I have torn cartilage in my ankle and have had difficulty walking for about 12mo. Going to give these a try ❤
I thought I'd already subscribed, but I made sure to do this today. Anytime I'm looking for some help regarding some pain or need to focus my exercises, I run into your videos. Insurance companies are making physical therapy a luxury. You do so much good with your channel. I hope that you guys reap as much benefit as you can. Thank you for all the time and information you put into every video. Also you are hilarious. (thanks for that too :)
Thanks for providing this--it's good info! But the videos are a bit long. I just want the exercises.
2 months post comminuted calcaneus orif. I love your videos. You 2 make a great team. Thank you.
Hi sphexes, hoping you are doing well and are in healthy state now . I had a orif comminuted calcaneal fracture as well 2 months ago. Sorry for many questions - but , How long did it take for you to recover? When did you start load bearing , how much PT was needed
@@shwetamatta7092 I was using a cane for 2 or 3 months after my 3 months of non weight bearing, then I ended up getting hardware removal and a subtalar fusion. 3 more months of non weight bearing. I wish I never would have gotten a subtalar fusion. I have enough of a malunion that I permanently pronate and limp. I wish I had a different doctor do it. I am walking albeit painful. I'll never run or do long hikes, but I can ride my bicycle and even motorcycle.
I found this video a year later and I am thankful for the advice.
How timely this video is.... 2 to 3 weeks ago while working part time for the US Census, I had gone up steps the last of which was 18" high or so, with my bad knees I barely got up. No one answered the door, and I turned to go down. No guard rail so no way to keep my balance. After 5 minutes of trying to figure out a way to get down, even unable to find anything to balance on so I could get on my bad knees, I noticed the ground at the side while lower than the step, was much higher than the lowest step, about 2-3 feet.... and it was mossy so much softer than concrete. So I jumped down. Labor day morning, I took my dogs to the park, it was about to rain so we did not go to the small dog park, but started walking around the grass of the parking lot near the lake shore. All the sudden, my foot arch collapsed, pain if any weight went onto the front 2/3rds of my foot. I waited for my dogs to poo, cleaned it up, painfully walked back to truck, went home. A few hours later to the ER, where they said I sprained my foot. My foot doctor the next day took more Xrays, and told me that since I have type 2 diabetes and am heavy (320 lbs), he was worried that my foot bones almost broke, but my arch collapsing prevented it. At least 3 weeks in the foot cast boot, off my feet as much as possible. So much fun trying to get up a 6" step into the house with left foot bad and right knee still weak from meniscus surgery last year, even with crutches, but I have to do it 3-4 times a day for my poor dogs.... they so miss the park.
I want to jump straight to weight bearing but think it's smart to invest in at least a week of no weight bearing exercises first and see how my 40 yr old body responds. Those pain indicators don't work as immediately as they did in my twenties. I'm curious why that is?
What if you have injured ankle but that was 10years ago and now you have plantar fasciitis? Iv been depressed because of these. 😔
my was the other way had plantar and fractured 3 bones in my ankle and ive lived in bad pain 24 7 got my hips and back in pain ! bepressed praying your better
Recovering 4 week post surgery for a trimalleolar ankle dislocation. I cannot weight bear. I tried the ABCs but still have very little movement it's so slow 🐌 😫 will keep trying though. Thanks for the advice and demo.
Thanks, you guys are the best!
Happy to help!
Very helpful thank u god
What is the best exercise for bunion and hammer toe surgery .and two pins in your toes beside your big toe please.
Another tip for easy improvised Ice packs that you can mold to your body - use a diaper. Seriously.
They hold a lot of water, and can be cut and shaped to wherever you need them. Saved me and my wife as we're both suffering sprains after our newborn joined us.
Thank you for this video. I have a Jones fracture in my left foot and injured my right knee. Its been nearly a week now and I'm wearing air walker boots. How soon can I begin the ABC exercises and more importantly, how can I do them when, technically, my left ankle is immobilized by the air walker? Im able to do the other exercises like quads, hamstring curl, and the side-lying adductor muscle one
Do you have any exercises to help with foot drop?
Quick question have you learned to walk or
@@slimeebro7088 I'm in a wheelchair. I need the exercises to prevent my foot drop from getting any worse so that when I find a Dr to do my surgery I will be able to walk without too much trouble
@@marieannedinicola1603 oh damn I haven’t walk since January 7 and good luck I’ve been trying to walk it juss my my toes need to crack and my leg it doesn’t rlly hurt but ima kinda scared
You two are the best in my opinion of course
Very informative video 👍🏻 doctors so thank you 👏🏻
I love your advices, your style and the quotes 😊 very inspiring
Valeu meninos muito obrigado por tudo
What about walking boots… I had a fibula fracture..had a cast for 6 weeks..now I’m in a big bulky walking boot with pain but still no weight bearing..please make a video on selecting walking boots..my doctor did not give me one he gave me a prescription for one..I’m lost
I’m 6 weeks po my orthopedic doc hasn’t given me any instruction on any movements ,my ankle is still super swollen even after elevating and I still have a lot of pain
Very good I'm bringing this fsys not as I nrr my fibula and had lots of muscle spasms and I find therr not as bad as I'm in a booth cast 7 weeks after my orp
Thanks sorry some spelling came out wrong I'm following your ye and I find ye great nelp as I broke my fubla in booth cast 7 weeks thank do much
Thank you ,, now I start
Hello i Had a lateral maleola ankle surgery 2 months hai.i am allowed to put weight on my foot now .my question is can i use a ASO brace when i am going outside?
I broke my leg 4 weeks ago and had surgery 2 weeks ago and jus went today to get my stitches out and they put me in a boot and my dr said to do the abcs exercise but I’m having trouble doing it
How do you do leg raises on your side when you have hip arthritis I have developed atrophy in my calf and thigh
How critical is having screws in the ankle for heavy weight workouts?
Very helpful! Thank you!
I broke two ankles, pinon fracture 3, what to do? nobody even thinks that could happen, but it did in MVA. Do you know how to do non weightbearing exercises in severe case?
I broke both my tibias and fibulas ! Trust me it’s possible !
Don't fast forward. Great job!
Thank you!
I have a question. The leg lifts with the boot on or no boot ? I have an ankle fracture and 2 weeks post surgery
At the 10:30 time stamp …. Could I put the band on one foot that’s on the floor and put the other foot with the band on the knee and pull the foot up ?? Will this still work the same ??
Brilliant!...we all must have the ankle issues!
I have a cast on my foot, 1 week post surgery, can I try these exercises?
Holy smokes! I felt Those ABC exercises in my shins. Is that a good or bad thing? Also could you do a video for upper body exercises, specifically arm and back toning, for someone who’s been struggling with tendinitis. It’s been a year and the tendinitis has gotten better with ROM, but I have lost my muscle tone in my left arm. I’m also retaining fat in the lats and arm pit area Bc I haven’t been able to weight train. Thank you!
My fractures are on top of my foot had surgery non weight bearing what exercise for foot and not ankle
Thank you very much
You guys are awesome!
Going to subscribe to the channel 😊
I suffered a Maisonneuve Fracture of the left ankle back in June... while I’m going to PT, I’m still in the boot...
Are you heald now?
I hope you guys are having a great holiday season x
You two love birds. So cute
Bob is fit (U.S./U.K)
Any advice for someone wit a broken neck, and knee?
Hey Bob and Brad 👋
Any exercise for weight bearing
Thank you soooo much … really helps me
Glad to hear that!
I broke my ankle a few days ago and am experience extreme tightness in my hips any recommendations ? I have a cast rn so I can’t do some stretches Bc it’s in the way
I can’t do any of the ankle rolling 😭
Thank you, your videos have been very helpful!
Exercise for weight gain
My fibula bone is 75% broken but still bone is in its original place and now i have no pain after 20 days how much time it requires to heal fully because after 20 days we have an x-ray that shows the same result as of first day X-ray.. please help me and tell me after how many days line from x-ray remove.. sorry for bad English
Can some do these 2 weeks after ligament surgery
Any exercise for ankle arthritis?
The jingle is a bop!
Can y'all do an updated video on patellar tendonitis?
Great info! I just broke my ankle this week.
How’s your ankle hun? I broke mine in October and still haven’t started weight bearing yet
@@julianachairez1267 It turns out it was a distal tibial avulsion but I did a month and a half of PT and had to get a steroid shot after a month. I’m still having a little pain but I’m not wearing a boot and not taking PT right now. I’m
just real careful where I step on uneven ground. Hopefully, time will heal more.
I have a question, my foot cant bear weight and I cant turn it clockwise and counterclockwise meaning I cant move it but even though I don't move it, it still hurts.
Thanks for these👍🏻
Thank you for sharing your knowledge and making jokes
The intro 😂🤌🏾 its perfect lol
Well I can't even flex my foot up so I guess I'll come back to the video in a few weeks lol
What about a compound talus break?
What exercises can I do if I have a hiatal hernia with GERD AND a pars fracture at the L5 level?
Still on my boot how can I do this exercise
Fractured ankle in 2 places. 1side high and 1 side low. Surgery 2 weeks ago. Having ligament issues and foot still black and swollen. Helpppp
God bless you pray your better i fractured 3 bones in my ankle 3 years ago now and i live in pain 24 7
I really liked the swimming part . It made me laugh .
why in the hell was i not told about this cus my body got really bad and hurt me in the long run
Can u guys help me with my calf I think I pulled it's hurt for a couple days and now it hurts now towards the top when I walk
Would you happen to have a link to the other video you referenced here? Thank you!
I have broken Talus. I wanna get my calves back to normal before i remove cast. I wanna be readier to walk than let it atrophy. Can i
Do it without moving my ankle? Im non weight bearing.
Saw ur other video but thats for hip and quads. I need calves workout without ankle movements
Should boot always be tight. Boot became loose during the night
Welcome back from vacation.
Great video
Hi guys. Ur the best. Looking good 💟🦋😂