it's just so upsetting that one stupid wrong move can take a horrible toll on every aspect of your life for 6 weeks. makes you realize how vulnerable we actually are
Omg i know right. Im on my second week and it’s been a hell of a challenge. The first couple of days I cried so much and was so angry with myself for making such a stupid mistake!!! Now iv accepted so I feel better. Can’t wait to recover.
@@karljabbour2486 im so sorry to hear that🥺 I miss yoga and cycling a lot too. Sending my virtual hugs and hoping you feel better soon and can play basketball again!
I was playing MINI GOLF out of all things.. nearly a month and a half on and I still can’t walk on my foot… it’s brutal, needed surgery and have tonnes of metal in my foot from a simple game of mini golf..
This video just gave me the power to not give up on my weight loss journey even though I broke my ankle 2 weeks ago. I can feel these exercises engaging my core & upper arms at times too. This is great for somebody like me trying to reclaim health. Thank you ❤
Great to hear! I just broke my foot badly a few days ago right after finding a gym class that I've been loving. I too don't want to stop my weight loss during the recovery. How are you doing now, a few months later?
I totally understand you. I have four adult children and an ailing dad that always want to bring me food but it is with that fast food or Mexican food since I am in Military City where it seems all the restaurants here are mexican! I hate having to get out of bed (I am non weight bearing for two more weeks (9 weeks TOTAL). It is tiring cooking. Plus if I do cook that when I go back to bed to eat on my bed tray, I am not hungry because cooking took too much out of me. I decided to have two meal plant protein replacement shakes, drink lots of water, tea and yes even coffee, and BOBBY approved pre cooked meals. NO sugar based foods (they make me have horrible gas and well I don't want to stink in bed) Eat snacks with no added crap in it....cheese cubes, olives, pickles, berries, and I have to have bananas. gotta have my potassium. I can't really take alot of pills but I need my vitamins and supplements so I order from PATCH AID....they are vitamins and supplements in patch form that you put on your arms. It works because I have appts with my various specialists and my blood work comes out fantastic. I have lost five pounds doing this. And it has been six weeks since I broke my ankle. I am going to do Aquatic Therapy after talking with my doctor. I am a swimmer and feel more comfortable doing this recovery therapy. Good luck with your recovery.
My break was kinda a freak accident. I was watching a tree get cut down in our yard. I was about 20 feet away. When the main trunk was cut the top section hit the ground and snapped, catapulting the top piece about 80 pounds and roughly 25mph directly into my foot. The impact caused an Avulsion fracture on the navicular bone of my right foot. I’m 32 and this is the first bone break I’ve ever had. Surprisingly the whole experience hasn’t been that painful, including the accident itself, but the boot and non weight bearing has been driving me insane 😫. That said, I’m grateful the trunk didn’t hit my chest or head because I could’ve been far worse off. I’m motivated to use these exercises to get back to normal asap! :) Ps. The ironic part is I severely sprained my other ankle 10 years prior from the exact same tree (landed awkwardly from climbing down it) so yeah, I’m glad the tree is finally gone! But now I have Tree-TSD 😂.
Dude. I needed this 6 years ago. I have a permanent disability unless I’m a lucky one that gets full remission. Injured my left foot (Achilles tendon) in the Navy in 2016 and developed a rare nervous system disease that often times may be irreversible and/or get worse called CRPS/RSD. I was a weightlifter and training to try out to be one of the first women to try to become a Navy Seal. It wouldn’t go away and then I was diagnosed after PT and my primary dr couldn’t fix it. I have been using mobility devices since but drastically reduced my wheelchair usage in 2018 by practicing what yoga positions I could, engaging in adaptive sports like kayaking and surfing as I could. I even tried CrossFit from my wheelchair. The disease took a turn for the worse. When I lost my roommate and couldn’t find another one before the lease was up, I had to put all of my belongings in storage and live out of my car. I couldn’t work a normal way anymore and had gone into debt without work trying to survive and be comfortable in excruciating pain. I started driving my car for Lyft and Uber as I could but it was never enough to make a living-just paid some bills and out wear and tear on my car. I kept dating despite all of this because I knew I still had something to give. In 2019 I found the partner of my dreams who didn’t have a car and lived 2 hours away from me but I visited her several times a week despite the drive, frequent medical visits 2 hrs away, having to switch stuff out of my storage unit as I needed it, and working strange hours trying to work as much as I physically could. She invited me to move in within 3 months of dating. At the end of that year I was approved for a life changing surgery for a spinal cord stimulator that blocked the pain signals going to my foot. It didn’t fix it 100% but it helped so much that the moment I was cleared for exercise I started stretching every day, doing my own form of pt, walking sometimes 3 days a day outside with my Walker. I pushed it. The distance I went was more than the 3 years combined I had been more wheelchair bound. My knees messed up, didn’t get better for over a year. I got tennis and golfers elbow, shoulder pain and scapular instability, hamstring tears, groin tears, hip strains, lower back injury, another left foot injury, plantar fasciitis.. I’m sure there’s more. Despite it all, I kept exercising as I could. I started going to school some. I started a business. I started another business! Failed. Kept trying. Got into physical therapy. I’ve been in it almost a year now. Got an NASM personal trainer textbook and am now currently committing to training the OPT Model Phase One of Stabilization Endurance Training until I can confidently move back to strength training. I’m learning how to be my own trainer. Mostly because I can’t afford to pay someone else. I’m eating the healthiest I’ve ever eaten even through my military career. I’m doing whatever I can to commit to loving my body. We are all worth it. We don’t have to prove it to ourselves. It’s just a matter of getting better, smarter, stronger. No one needs to prove anything to anyone else. No one needs to prove it to themselves. We just have to realize it-accept it. Then throw ourselves into action. Stay in the game-get back in the game. The only limits are the ones you impose on yourself.
@@jannalynn6228 Hey Janna. Thanks for the good wishes. I’m sorry you’ve suffered an injury that caused this to you. On the bright side, I had a surgery to implant a spinal cord stimulator (SCS) in my back that disrupts the bad pain signals. It’s helped me manage the pain and symptoms MUCH better! My symptoms on a regular day (without the usage of my SCS, because when I let the battery run low my symptoms return), are a constant base level of dull aching pain in my foot, a stabbing pinching pain in the back of my foot, and a regular pain that is always there but can be 100X worse during a bad pain flare-up. My flareups when started outside without a mobility device, early on, would make me have to sit down for as long as 1-3 hrs WHEREVER I was! Sometimes just to keep moving, I’d push through the pain, tears running down my face (I don’t cry publicly but this one did me in), and it would take me hours to get somewhere that anyone including my old self could get in minutes. Terrible brain fog and suicidal thoughts were much worse then. With the SCS, some days when it’s bad weather, super cold or super hot, flare ups happen. My CRPS foot has its own ideas of what is too hot/cold humid/dry and bad weather. I might be alright with the weather technically but sudden fluctuations cause flareups. Even stepping out of the hot shower into too cold of an environment can set it off. Not eating enough (mostly nausea), drinking little water, eating foods that are inflammatory, alcohol, sugary foods, and walking “too far” which is not my mind’s idea of too far but my foot’s. I wanted to cut my foot off. I literally met with a team of specialists once to determine if that was a line of action we should take. With this condition there are online Facebook groups that help other CRPS patients. They’re all patients or specialists in this specific condition. Get treatment, learn to know when the doctors need help with ideas and be your own advocate. Also, as a female, you can lookup the non-profit RSD Sisters. It’s run by a dear friend that has CRSP-(formerly known as RSD), and many other conditions. They are doing research into how stem cell therapy can help people with this condition. They need funding to do it and are currently trying to get that to be able to start. They have many resources. Kelly is the head of RSD Sisters and you can also find them in a Facebook group with the name. There’s both a facebook page for the non-profit and an actual group for support. Never give up on any dream worth dreaming even if modern medicine doesn’t have answers right now. Explore some Eastern stuff too but at your own risk. I won’t recommend anything in particular as every person with CRPS has had VERY different experiences with various treatments and medications. Gabapentin has been something I’ve taken for nearly 8 years. Norte total one is something worth asking your psychiatrist or primary care dr about. Can help with pain and psychological effects. Good luck. Never ever give up!
I am your new fan for your discipline and effort to not only survive and still battle this, but for keeping that desire to NEVER QUIT. If this health challenge wouldn't have gotten in the way, I know you would have passed that BUDS course! ( I work with the armed forces and have linguistically trained potential BUD candidates) Good luck in your journey to liveable health!!!
DAMN! Fucking props My situation feels so hard, even though I know it could be so much worse. I’ll be thinking of you when I’m down. God bless you and what a fucking leader you would have been in the teams.
Scrolled down to write a thank you note and going through all the messages, this video has obviously helped thousands of people.. wishing everyone a fast recovery and thank you so much for the video..just started with only 10 reps each at the 2. Week after surgery and hoping to keep increasing..even reading the messages also helps a lot to realize I'm not alone, so shout outs to everyone who took their time to write a message, wishing everyone a happy, healthy life ahead 🤗
Thank you! I started your program a few days ago and I already feel better mentally and physically. Two weeks ago I broke my “ankle” in 3 spots, had surgery and now have 8 more weeks of non weight bearing. Working these muscles now I realize how much muscle I have already lost! I am 70 and don’t want to slide back any more. Thank you.
Wish i saw this before removing my cast 😑 i was walking and i lost balance when i tried to go a step below and sprinted my ankle and fell on my feet i broke the same bone as you as well as a bone in the ankle called (webar a) just removed the cast after 7 weeks and ready to get my feet back to the way it was. I tried to be positive through this whole process and grateful cause it could have been worse.
Just found out I broke three bones in my right foot.... and I exercise ALL THE TIME.... so thank you for these exercises. They have made all the difference to my physical and mental health the last few days!!
I literally finished up an amazing toe exercise right before a 2 lb. piece of wood fell from like 3 feet high and landed on my big toenail. I can't believe it but I think my big toe meta tarsal broke.
This is actually super crazy. I broke my Fifth Metatarsal, playing basket ball as well. Had the exact same X-ray and everything and was told it’s going to take about 6 weeks to heal but I needed some exercises to do while my foot in this cast because I’m an artist that have to tour and I still want to remain in shape. So honestly thank you for creating this, I’m a little less depressed because of this video. God bless
Best wishes to everyone healing from injury! What a perspective-giving experience around having been completely able-bodied for 65 years! Wish I had a better story- but I was getting off from a counter height stool, where I had been sitting for a while- completely unaware that my right foot had fallen asleep. Stuck my foot out and put my whole body weight on it as it folded under me. Broken foot and ankle. Immediately worried about not being able to do daily exercises I've done for 4-5 years- stationary bike and yoga. Also immediately looked online to see what I COULD do- and have been finding videos every day for keeping tone, strength and flexibility (especially in hips.) One day at a time, hoping you ALL are able to keep your spirits up- we got this!! And yes... some days/moments are really hard! Hang in there!
That's exactly how I broke my ankle, and I'm the same age- it must be a thing. I'm three weeks post and I can feel my leg withering. I walked a couple of miles a day pre-injury. So happy to find exercises I can do now.
Thanks for sharing this!! I broke the same bone as you in my right foot after landing awkwardly on a trampoline. I’ve been feeling pretty sad about it about 1.5 weeks in, so this video and all the comments have really helped make me not feel so alone. Thank you❤
I also fractured my 5th metatarsal Oct 30. Scooter and crutches, had X-rays yesterday, and another 4 weeks of NWB. I have had bilateral THA and an L4-S1 fusion years ago, and my body is not happy, but i am extremely happy to have found your videos! I haven't gotten into PT yet, almost 2 weeks to wait- these are going to be very helpful! Thank you!!
Hi! So sorry to hear that happened, would you mind sharing how you are doing now? I have the same exact injury, and I went from exercising almost daily, to not exercising at all for 8 days now, and I am wondering if you can run yet? Do you still feel any pain? I can’t wait to go back to the gym and get back on my bike 🥲🥲🥲 It’s been a terrible 8 days so far.
This is fantastic thank you so so much! It's really helping with mild cramping in my lower leg from a broken ankle and is making me feel stronger. Really really appreciate this thank you. For the record i broke my ankle slipping on wet grass lol it's been 3 weeks but I'm doing ok. Needed surgery and have a ton of metal in my foot now but no pain, just stiffness so this is really helping. Onwards and upwards! A reason to slow down.
Hi! Can you pls explain what it means Report says Old United Fracture of head of LT3rd, 4th Metatarsal present… Pls can some one pls help me understand this…
This is SO useful. Broke my ankle a few days ago. Still trying to figure out how to adjust my life to aid good recovery. This helps a lot, as does your awesome video on mobility aids. Thank you!
How’s your recovery going 1 mo in? I had a trimalleolar fracture in my right ankle yesterday when I got in a footchase while at work (police officer) on a fleeing suspect. Tackled him and we both fell on my ankle. Caught the guy, he went to jail, I went to the hospital 🤦♂️. I got more hurt than he did, but at least I get to recover in my own home. I understand not to rush my recovery time and just let it heal, but I’m not good at doing nothing and just sitting around.
@MacGruber Me either! I just got through my morning PT from the video. Trying nor to overdo and built up. Staying positive in Mt kind is most important!
Torn Achilles here, I'm a firefighter and itching to get back to work. Started doing this and felt like it's a great work load for my legs. Thank you for the video, I'll be doing this every day.
its definitely tough to sit out. I tore my achilles as well, but I try to keep in mind that I've done so much sports and construction, it's almost been 15 years since I took a break. So no rush, you're gonna come back stronger man!
Thanks to your workouts I'm walking without crutches, 6 weeks after I broke my tibia and fibula. I didn't have a physiotherapist but I used your videos instead- a week after the surgery I started to do your workout every single day. Thanks to you I don't have muscle athropy and walking is painless for me (although I still have a minor limp). The doctor couldn't beleve it!
@@crystaldavidarenas6454 Dude I broke mine 9 days ago, I got the rod with the plate and screws but no one told me about a limp 😭 life’s a really funny thing hey hopefully we have a cool pimp walk! 😂
@@Maximus5775 hey brother I’m literally at the hospital now for my final check up, haven’t started weight bearing yet but I don’t believe we will have a limp once we are fully healed thank god! 😅😅
@@Maximus5775 best advice I can give to you man is get off the painkillers as soon as you can bear the pain, and rest up that’s all you can do until about 3 weeks in you’ll start to feel like you can move around a bit more, but don’t try to over do it. It’s a long road to recovery but it flys once you stop feeling sorry for yourself! Rest up mate hope your leg heals up well!
I am a professional skydiver and finally first time in 20 years landed not so well and broke my ankle. I want to recover as soon as possible and get back to my normal life. Thank you for the exercises, they are very useful!
@@EvanSkev-w1h I am almost 3 weeks after the surgery now. Have been told to lay down as much as possible, so the bones start growing together. Tired of laying down already! Starting to be more active. Upper body exercises for now, and a massager stick.
56 years old and broke my fibula hiking on New Year’s Day. I live by myself so I have to get back to normal as fast as possible. Thank you for this video!
Severely sprained my ankle playing soccer, right when I was just starting to make amazing improvements! Don’t want to have to completely work my way back up again and this video definitely helps! Thank you so much it was just what I needed
@@mishadavis2287 fr damn that sucks,, good you’re able to walk tho,, have you tried skating? or is it just not possible i was thinking of just cruising n doing some light stuff at the park after i’m walking again but yeah what’s your thoughts on that
@@korbiencracknell438 it’s not physically possible right now. I walk with a limp and have very limited range of motion, plus a ton of weakness in the ankle. I hope to be back to it by the first of the year.
Thanks so much for your video. I was running on frozen, uneven sand and broke my fifth metatarsal just before Christmas! Will get cracking with your exercises. And a speedy recovery to you!
2:07 Hi! I broke my ankle slipping in ice. I had surgery 2 weeks ago as I broke my fibula in 3 places. So happy to have found this video as I see a visible difference in my legs now and it was quite concerning! I am an OT and know the importance of staying strong. Thank you again!
My Mom had died early in the morning in August. I immediately went into grief mode. I was sitting on my cement porch. When I went to stand up I hadn't noticed that my foot had fallen asleep. My toes curled under the ball of my foot I fell flat on my face. I felt a sharp pain on the topside of my left foot. I have a Jones fracture. ER visit - partial plaster cast wrapped in a long Ace bandage. Yesterday, 2 weeks after the break, I was fitted with a full plaster cast, top of toes to below the knee. I estimate the cast weighs 2.5 pounds. I am a fit 70 year old. Your exercises look so promising. I will start today. Dr. says possibly 12 weeks before wearing a boot. (This is due to my age and that a Jones fracture is hard to heal. There is little blood flow in the area. Lesson: if you are grieving, be aware of your body at all times. Thank you for sharing your expertise. Let me add that the overhead camera view is professionally executed and helpful.
Thank you so much for these exercises! I broke my ankle during an ultramarathon a few days ago and have to get an ORIF done so it heals fast and I can get back up and running soon. These exercises are making me confident I’ll stay strong during my 4 weeks in crutches and pick up where I left off!!!
I broke my fibula and talus in July of 2024. Once I became weight bearing, I developed a large blood clot. My fibula has completely healed, but it will take at least a year for the talus to fully heal. I tend to have swelling, and as of right now, it's uncomfortable to walk without shoes. I went from working three jobs to not working at all. My jobs are all physical, and I was told my recovery would take longer if i went back to work, and i would be in pain. I decided to resign from my jobs after 20 years. Hardest decision I've had to make. I've never broken a bone before, and of all bones, i had to break the talus. I've had to learn how to go up and down stairs. I can't walk on uneven ground, but im still pushing ahead to get better.
This is so helpful. I am an avid runner & weightlifter so, naturally, breaking my foot has been such a bummer. I was doing lateral jumps during HIIT and landed on the outside of foot, and too, broke my 5th metatarsal.
I am so happy I found your video! I am 69, overweight female with an arthritic right hip. In about 6 weeks, I’m going to have surgery for insertional Achilles tendinosis with calcification within the left Achilles tendon. I’ve just cared for my husband through a total knee replacement, and realize the importance of doing the appropriate exercises. I don’t have a set from my surgeon, but it seems to me that doing this group of exercises on both sides from now until surgery will be of great benefit to me. I also watched your crutches, knee scooter, I-walk video. I’m planning to wear my boot and practice maneuvering with crutches starting now. When I get my knee scooter I’ll practice with that before surgery as well. Thank you for helping me to feel less nervous about how to prepare, how to get around, and how to maintain strength afterwards!
02:00 exercises start. Thanks for these! I broke the left 5th Metatarsal shaft while running out the door and down a step. My foot slipped and I heard a snap. It's been 3 weeks in an air cast now. This experience is a wake up call for me. I'm 50 and overweight. It's time I got back in shape... pronto
Ugh! I feel for you. A few years ago I tripped in a parking lot on uneven surface. Ended up with a bimalleolar fracture. With A LOT of PT I did walk again after about 14 weeks. Luckily you are healthy and know more than most of us to get yourself back to walking. Hope you're walking soon! :)
@@munajedski they had me walking after 2 weeks. I had a boot on and I used my crutches to help. The scar from the plate and screws are still super visible but I've been able to start lifting again this past month
@@daddyguy29 sounds like you're on your way to recovery. Yay! I still have lateral and medial scars from plates and screws. It doesn't bother me. :) Will you have the hardware removed? I did have my plates and screws out.
Perfect timing for this my foot and ankle been paining too much at work need to do this after offices love your channel sooooooooooooooooo much love your exercises sooooooooooooo much Thanks Ramya
Thank you so much, Ramya Padmanabhan! I hope these things help you until your foot and ankle feel better. As always thanks for your support and for commenting!
Looking forward to trying this! Had a major ankle injury last week and I’m now post-opp. Non-weight bearing for at least a month and I had been wanting to start prioritizing my fitness before the injury. Happy to see videos like this that show me I can still find movement.
Strained calf playing volleyball. This is just what I was looking for. Thank you. It’s super frustrating since I had just started running again 2 weeks ago. I was starting to feel like it was on my way to getting back in shape and don’t want to lose that momentum.
I am non-weight bearing for 8 weeks post op due to breaking my ankle in 3 places. One on each side and 1 in the back. I have a plate 7 screws and a couple of bone grafts. I have been doing some exercises similar to what you are showing only in a standing position holding onto a chair for balance. thank you for this video. I brought my ankle on May 6th and surgery was May 15th. Around mid July my Ortho said he may allow me to begin walking with a boot but I will have the boot until at least mid August. My bones are very small and I have Osteopenia and Im 69 years young
I broke both sides of my ankle mountain biking 😭 I’m non weight bearing for 6-8 weeks, I’m about 2 weeks into that time and I feel like my leg is so weak. So glad I found this to start today!! Thank you! ❤
Ruptured Achilles tendon. Honestly, I would have rathered it broken. The heal time is a lot faster. I've have 4 months in the air boot. I still have a long ways to go to be back to normal. Thank you for the video, It will help.
This is super helpful! I recently lost 40 pounds and needed to have foot surgery. I am nonweight-bearing for six weeks. My goals are to maintain my weight loss, which took me three years to achieve, and to do whatever I can to speed my recovery. I am grateful for your expert advice!
Great set of exercises! Just back from Hospital having had my cast taken off (after 8 weeks) and now ha a boot on for the next 6 weeks until some of the screws are removed that are mending my broken in three places/leg-ankle! I did it playing football although most people think at the age of 67 I am mad - looking forward to making a comeback!! Will be doing these exercises as having seen my much reduced right leg when the plaster came off - I really need to!
I broke 2 bones in my lower leg/ankle and have a plate and 5 screws in my fibula and two long screws going into my ankle bone on the inside of my left ankle , my knee went out when I was descending a staircase and I fell and broke my ankle on 11/3/22 - I had surgery on 11/10 , on the 22nd I got a cast on, then yesterday 12/12/22 I graduated to a boot, still non-weight bearing until 1/3/23 - I am 63 years old and was a very active walker prior to the injury but I am very concerned about building up the muscles in my legs and hips and even knees so I don't reinjure - since I'm not cleared for PT yet your video will help - thanks, Jennifer H, Michigan
This sounds like me I am 63 tomorrow and just got out of hospital the day before yesterday after having ankle surgery! I broke it in three places and have a plate and screws in 😢
Fell over in the garden after my dogs had been digging holes. Grade 3 Ankle Sprain. Right foot. Thanks for the video… really helps a lot as I have Fibromyalgia and if I don’t keep moving I suffer a lot. Really appreciate you taking the time to help. Xx
Broke the exact same bone in my foot and my foot looked exactly like yours.. thanks for this video. I’m experiencing a lot of pain just moving my leg in anyway just a day after the break so hopefully I can begin working on these exercises after the swelling goes down
Multi fracture in the talus and crushed my navicular sledding- added some hardware, a few surgeries, and hoping to walk out of casts again within 5 months. Long road- this was super helpful and encouraging❤
I rolled my ankle inward when I landed awkwardly on my friend's foot while playing basketball. It happened a week ago and I heard a pop sound. I hope I can start walking soon. I love your videos
Im one week post ops- ORIF+bone graft, still in a lot pain, some of the exercises on your video were taught to me at the hospital by the PT whilst in bed. Hope ill be able to do all those exercises soon.
I have a stress fracture and this is helping me so much! i miss running so much! this is the time when you appreciate your body and running or any sports so much!
This is a great video!! I’m a long distance runner and am currently experiencing my 3rd round of a metatarsal stress fracture. I’ll be in a boot for 4-6 weeks (allowed to do upper & core) but this is exactly what i needed to compliment my routine! Hoping these exercises help me get back to running a little faster. 😊
@@toneandtighten would you recommend doing all of the sets/exercises for both legs or just the hurt leg? i’ll be doing these with my modified full body/lower focused days.
Thank you so much! These are perfect! I sustained a lisfranc injury 4.5 weeks ago while running during a soccer game. I needed surgery where I got two plates and 5 screws in my left foot. I’ve been in a cast for a few weeks and I was previously a very active person so I’m glad I have found this video to help keep me on track for a smooth recovery.
Surgery to repair a prior less-than-successful foot surgery. Can’t stand the thought of losing muscle tone and energy in my lower body (lots of chair friendly upper body exercise videos - not so much lower body strengthening)so was VERY happy to come across your channel! Thank you for being so clear and supportive!
Thanks so much man. Had reconstructive ankle surgery after my college football career ended and I’m currently in week 4 of 8 of zero weight bearing, with PT not starting for two more weeks. Hopefully this will help me stave off too much atrophy.
Just to clarify, do you do these exercises just on the injured leg side to compensate for it not being weight bearing or are you supposed to do them on both sides?
That’s what I’m scrolling down the comments to find an answer to. How do you do fire hydrants on the other side if you can’t put weight on the injured foot side?
So glad I found you! Two weeks ago, my 5th metatarsal received two “spiral”(?) fractures from a straight drop down(30 inches) off the back end of my food truck. I want to start exercising again, thank you for the ideas!
Fractured my foot in the exact same spot. I was trail running and misplaced my footing on the downhill and rolled my ankle on the outer edge pretty badly. It instantly swelled up and went blue. Really dreading recovery and not being able to train. Thanks for the recommendations. I look forward to trying them out. How long was your recovery and were you unable to walk for?
Sorry to hear that, Dallas! I know how devastating it can be. I was in the boot for a total of 6 weeks. When they shot follow up X-rays everything had healed in a great alignment and no further treatment was necessary. Wishing you all the best for a speedy and complete recovery!
Thanks Valerie! Everyday if your muscles can tolerate it... if you're too sore the next day then every other would be more appropriate to start. Hope they help!
I’m so thankful I found this vid. I just fractured my fibula last weekend and have been troubled thinking about the muscle wasting that is likely to happen in the affected leg. I’ve been trying so hard over the last year to get into a consistent fitness routine and getting myself ready to run a marathon. This injury is a real bummer. Thank you so much!
Great video! Would there be any usefulness to doing these exercises on both legs, so as not to create any imbalance? Just broke my ankle and want to get back to normal as soon as possible
Absolutely! But keep in mind on the uninjured leg you still have all the weight-bearing options for exercises. I did lots of single leg squats (a TRX system is great for that), single-leg bridges, and single-leg heel raises to keep it strong and healthy. Hope that helps!
How do you get down to the ground and back up standing with an injury like that? Also, what do patients do if they have multiple injuries like a leg injury and a shoulder injury at the same time?
Been having problems with my whole right leg which is one of the reasons why I avoid leg day during my workouts. From my quad my knee my foot & my ankle its real hard for me to do leg workouts. So doing these workouts that you just performed may help me in my recovery. But I'm not getting my hopes up. Its hard for me to workout or run or even putting weight on my foot. Its frustrating as hell
Very helpful! Any recommended exercises for the calf/lower leg? I broke my first metatarsal and will be non weight bearing/partial weight bearing, and in a boot for an extended period of time. (3 months until boot is gone!) I'm 4 weeks in and already have some calf atrophy. IWalk has greatly helped keep my thigh moving and these exercises in their video help even more. Any suggested movements to reduce further loss of calf strength would be greatly appreciated. (I can flex my ankle while sitting as the injury was in my foot.)
I fractured my 5th metatarsal too. Just from a twist of the foot. And I was in the middle of a weight loss program with commendable lead but this thre off everything for me. So I craved getting back to workout. Your workout helped me to move atleast whatever I could and it helps I mobility as well as mental wellbeing. Speedy recovery to all.
When can you start this after injury? I’m on day 9 after breaking my 5th metatarsal and still have pain in my foot. Should I wait to be pain-free or is a little pain okay? Thank you for this workout! I workout 6 days a week and teach high school PE so suddenly becoming non weight bearing has been so hard.
Jared! Thank you for sharing these exercises and the aids for getting around! I am currently in my 4th week post ORIF ankle surgery (plate and screws installed) for my 3 bone break while roller skating 😭. I’m just now starting to feel like I have enough energy to do some exercises which is great because I’m tired from being tired and so sore from it all. How do you feel about a wheelchair as an option? I’ve been using it to get outside and be able to stay outside and go out without getting so tired so fast (making sure I’m self propelling as much as possible to get some movement). Do you have videos for upper body exercises while seated during recovery? I also avoid my crutches as much as possible because they suck (and I always worry about falling) and the knee scooter is ok I just hate the feeling of my ankle wobbling around in my boot while rolling around (feels so unstable hanging off the scooter). I’m not sure that 3.0 walking stick thing will work for me since I’m exhausted getting around as is…worried about the strength needed to use it and possibly falling over. Thoughts? I so appreciate your time. Thank you Jared!!! 🙌
This is me right now fell of a step stool😭 fractured three ankle bones plates and screws put in as well. My husband went and bought me a wheelchair chair at a thrift store. I was suffering with the crutches😢
Dealing with an Achilles rupture and am in the early stages of post op recovery. I am so grateful for this video. I find my identity through fitness and this has given me some hope in retaining some muscle and combat some atrophy. Thank you!
Thank you so much! I have multiple fractures on my ankle and left foot following a 30ft drop while climbing. I'm in a cast for 10 days now and was looking for a way to stay fit without compromising my recovery! How often do you recommended foing those exercices? Ans should I do the same for the other leg?
Hi Dr. Beckstrand. I slipped on the stairs while I was on vacation in Seattle and broke my left great toe on June 21. I have a postop shoe and crutches. Podiatrist said about 2 months to heal and return for Xray. I’m happy to find your video.
I broke my 5th MT trail running over the weekend. In a boot now. Great video and will be using these exercises. Regarding weight bearing, I wasn’t told to use crutches or scooter, only the boot. What do you recommend, having been through it?
Acute fractured my 2nd metatarsal, doc didn't mention being non load bearing either. Maybe I need a second opinion? Finished week 2 in small aircast, feel fine putting weight on the boot though. Need to run again asap.
Same here...I had to get second opinion because I couldn't left heavy boot up at all. I was told later non weight bearing until fracture heal. I use crutches and scooter.
On July 3, 2022 I saw a frog on my porch in the daytime. My ex-husband was at my house so I asked him to get it to leave. He made it jump from the porch to the driveway where it sat. I then threw vinegar on it to try to make it run to wherever they hide in the daytime and it started hopping towards me. I got spooked and started trotting backwards and that's when I hit the ground. I felt something hit me across the back of my foot so I thought something fell off of my truck and hit me. When I tried to stand again is when I realized something is wrong with my foot. Found out it was a complete rupture of my right Achilles tendon. After the MRI, I found out a bone spur was the culprit and had been causing damage, the frog just brought the damage to a head. There's my story for entertainment and I've been non-weight bearing since July 3rd and I've never longed to be able to just clean and do simple things. Thanks for this video. I wish everyone a speedy recovery!
This is an absolute god send! I have the exact same injury, a fractured 5th metatarsal on my right foot. Will be doing these as I am desperate for any sort of physical activity
Hey! I twisted my leg while sprinting in badminton court. I had the same exact x-ray. This video feels like it’s god sent. I ordered some crutches from your next video, even that was super helpful. Thanks a lot and god bless you❤
Thank you for posting this video. My situation is different--I fractured my kneecap falling off an e-bike. The bottom third of the kneecap was shattered and unsalvageable. As a result, the surgeon had to shorten the patella tendon to bind it to the repair of the upper 2/3 of the kneecap. So for 5 weeks, besides no weight bearing, I was only given 30 degree bend in the knee. Just yesterday the ban on weight bearing was lifted which has made my life so much easier, and now I've been granted a 60 degree bend in that knee. By the end of my PT yesterday I am practically there.! I have been diligent about daily exercise and am very motivated to heal and get back to playing pickleballl, DESPITE my surgeon's insinuations that that is NOT going to happen. Fortunately my PT is VERY optimistic and encouraging. So I am unable to do your exercises that require a bent knee, like fire hydrants. At this point I can only visualize myself doing those. I'm doing all the straight-legged pilates exercises I can find for quads, glutes and hips until I am granted more bend in my knee. I am compensating by doing more reps and sets of all the quad exercises that you have demonstrated that I am able to do. I might add that I am 73 and do not have sturdy bones BUT I am very flexible, have good stamina AND good upper-body strength and I'm thin. All those factors were a blessing as I had to make my way back to the U.S. from Germany without meds in my condition the day after the accident. I am truly blessed!
On jan 6 2024 I fractured my 5th metatersal (jones fracture) while playing basketball exactly how you explained. I have been trying to figure out exercises to keep my muscles strong. Thank you so much for this video!!! I have been experiencing back and neck pain as well, could you make videos on those as well which are non-weight bearing.
I broke my foot on New Year’s Day and I’m starting to feel weak already on day 2. 😮Not being able to put any weight on my foot with this injury had potential to shatter all of my health goals for this year. 😢Thank you so much for these exercises! I’ve started these today and I’m so incredibly grateful to you. Getting down on the floor wasn’t easy but I did it! Thank you and happy new year.🌸🙏🏻
I am a 70 year old woman who was helping to build a carport when one of the trusses fell from 8 ft onto both of my feet crushing the left one. It’s 2 weeks post surgical repair with screws & felt it was imperative, especially given my age, to do some sort of leg strengthening exercises. Thank you so much for this video…
All I did was step in a hole in my backyard. Heard the crutches and hit the ground. X-ray showed no break, just a bad sprain. Doesn’t help that I injured this same ankle 20 years ago. Will definitely give this video and these stretches/workouts a try in the next few days when this swelling goes down a bit.
Thank you for these exercises!! I'm about 4 weeks out from a decompression osteotomy (they broke all the way through the bone between my ankle and big toe). I wish I started this sooner but better late than never! I have to get the other foot done this year too, so I'll be sure to come back to this video then!
Dear dr Jared! Your videos help so much ! Thank you sincerely I have a foot surgery on 21 July Calcanean , evans and cotton osteotomy and tendon transference from tibial posterior to flexor digitorum longus I already bought my iwalk 3.0 it arrives on Sunday so I have some time to practice I’m doing pre surgery exercises and making everything clean to be comfortable after OP😇💪
OMG You are giving me hope! I fractured my ankle in three places going down the stairs (exercising). I have been racking my brain as to how to keep myself sane and strong. This is helpful. Thank you!
I broke my fifth metatarsal and I’ve been so stressed about losing the muscle in my leg. This is so helpful and gives me hope that I will be able to get my leg back to normal. I also feel a lot better seeing that there are other people understand my pain 🙏🏽
So happy I found this. I tripped in a pothole during a half marathon and fractured my ankle. Didn't know what I could do exercise wise after that. Thank you!
Fractured my Talis, found this video and I just keep doing it, knowing it will help me on my recovery to get back to running. Thank you so much for the content!
I broke my fifth metatarsal while teaching a barre class. The gym I was teaching at had a podium and I stepped off while watching clients. A lot of these moves are similar to what we do in barre, so these are super helpful!
Avulsion Fracture and Broken Fibula. I needed surgery, and because I work construction, I'm out of work for quite some time. Thank you so much for this video. My muscle has atrophied quite a bit, so this video is helping me get stronger.
trimalleolar fracture a week ago. Never was i happier i do casual yoga so I can carry my leg behind me (heel-to-bum 😅) when on crutches due to hematoma. Your exercises have been helping me while i was still post-op hospitalised.
dealing with a broken toe on my left foot. 2nd time in under 2 years!!! I already have a weaker left leg from nerve damage/back surgery years ago. I needed these exercises in my life so bad!!!!!! So excited I found them now. I'm a very active/healthy person and need this recovery to go fast! I can't say thank-you enough! I tried these specific exercises this morning and I can already tell this is exactly what I need!!!! Back pain with hobbling around is bad too. these exercises are going to help that too. Thank-you so much!!!!! oh...and how it happened: stupid me - I slipped down my stairs (cause my left foot always has numbness in it) and my left pinky toe caught the edge of the stair and went out sideways..... :( I broke and dislocated my left big toe 20months ago when I was hit by a truck as a pedestrian!
Looks like I found the right video. I broke the same bone in my foot yesterday, the 5th metatarsal in my right foot. Just happened to step out onto my front porch just right and rolled my foot. I also workout constantly and got super bummed about no leg day for 6 to 8 weeks. I will absolutely be doing these exercises till I can get back to my normal leg workouts. Thank you very much for this! Much appreciated!
exact same break, turning around in a non-slip shoe. I turned, the foot did not. This is very helpful, some of the other no-weight-bearing exercises are mostly a hit and miss. Please post more about recovery, and rehabilitation. Thank you!!!
![BEST Ankle Fracture & Broken Ankle Recovery Time 2024 [25 BEST TIPS!]](http://i.ytimg.com/vi/LZvxS101Ly4/mqdefault.jpg)
it's just so upsetting that one stupid wrong move can take a horrible toll on every aspect of your life for 6 weeks. makes you realize how vulnerable we actually are
Yeaaa.... Im still gonna dumb risky shit though. Wheres the fun in being normal😂
Omg i know right. Im on my second week and it’s been a hell of a challenge. The first couple of days I cried so much and was so angry with myself for making such a stupid mistake!!! Now iv accepted so I feel better. Can’t wait to recover.
@@taliael331 im on 4months and a half and still walking with one crutch because of algodystrophy, i miss basketball so much
@@karljabbour2486 im so sorry to hear that🥺 I miss yoga and cycling a lot too. Sending my virtual hugs and hoping you feel better soon and can play basketball again!
I was playing MINI GOLF out of all things.. nearly a month and a half on and I still can’t walk on my foot… it’s brutal, needed surgery and have tonnes of metal in my foot from a simple game of mini golf..
This video just gave me the power to not give up on my weight loss journey even though I broke my ankle 2 weeks ago. I can feel these exercises engaging my core & upper arms at times too. This is great for somebody like me trying to reclaim health. Thank you ❤
I broke my ankle to how is your recovery?
Great to hear! I just broke my foot badly a few days ago right after finding a gym class that I've been loving. I too don't want to stop my weight loss during the recovery. How are you doing now, a few months later?
I totally understand you. I have four adult children and an ailing dad that always want to bring me food but it is with that fast food or Mexican food since I am in Military City where it seems all the restaurants here are mexican! I hate having to get out of bed (I am non weight bearing for two more weeks (9 weeks TOTAL). It is tiring cooking. Plus if I do cook that when I go back to bed to eat on my bed tray, I am not hungry because cooking took too much out of me. I decided to have two meal plant protein replacement shakes, drink lots of water, tea and yes even coffee, and BOBBY approved pre cooked meals. NO sugar based foods (they make me have horrible gas and well I don't want to stink in bed) Eat snacks with no added crap in it....cheese cubes, olives, pickles, berries, and I have to have bananas. gotta have my potassium. I can't really take alot of pills but I need my vitamins and supplements so I order from PATCH AID....they are vitamins and supplements in patch form that you put on your arms. It works because I have appts with my various specialists and my blood work comes out fantastic. I have lost five pounds doing this. And it has been six weeks since I broke my ankle. I am going to do Aquatic Therapy after talking with my doctor. I am a swimmer and feel more comfortable doing this recovery therapy. Good luck with your recovery.
@@kbc1883How're you doing now? It's kind of sad finally we found a routine and suddenly you got injured... My case is also very same
Amen 🙏🏽
My break was kinda a freak accident. I was watching a tree get cut down in our yard. I was about 20 feet away. When the main trunk was cut the top section hit the ground and snapped, catapulting the top piece about 80 pounds and roughly 25mph directly into my foot. The impact caused an Avulsion fracture on the navicular bone of my right foot. I’m 32 and this is the first bone break I’ve ever had. Surprisingly the whole experience hasn’t been that painful, including the accident itself, but the boot and non weight bearing has been driving me insane 😫. That said, I’m grateful the trunk didn’t hit my chest or head because I could’ve been far worse off. I’m motivated to use these exercises to get back to normal asap! :)
Ps. The ironic part is I severely sprained my other ankle 10 years prior from the exact same tree (landed awkwardly from climbing down it) so yeah, I’m glad the tree is finally gone! But now I have Tree-TSD 😂.
User error
PTreeSD
@@vancejoy3724 Ay! That’s better! 😉
Omg 😂❤
I also have an avulsion fracture on my navicular bone from falling. Right foot too! How long until you could put weight on it?
Dude. I needed this 6 years ago. I have a permanent disability unless I’m a lucky one that gets full remission. Injured my left foot (Achilles tendon) in the Navy in 2016 and developed a rare nervous system disease that often times may be irreversible and/or get worse called CRPS/RSD. I was a weightlifter and training to try out to be one of the first women to try to become a Navy Seal. It wouldn’t go away and then I was diagnosed after PT and my primary dr couldn’t fix it. I have been using mobility devices since but drastically reduced my wheelchair usage in 2018 by practicing what yoga positions I could, engaging in adaptive sports like kayaking and surfing as I could. I even tried CrossFit from my wheelchair. The disease took a turn for the worse. When I lost my roommate and couldn’t find another one before the lease was up, I had to put all of my belongings in storage and live out of my car. I couldn’t work a normal way anymore and had gone into debt without work trying to survive and be comfortable in excruciating pain. I started driving my car for Lyft and Uber as I could but it was never enough to make a living-just paid some bills and out wear and tear on my car. I kept dating despite all of this because I knew I still had something to give. In 2019 I found the partner of my dreams who didn’t have a car and lived 2 hours away from me but I visited her several times a week despite the drive, frequent medical visits 2 hrs away, having to switch stuff out of my storage unit as I needed it, and working strange hours trying to work as much as I physically could. She invited me to move in within 3 months of dating. At the end of that year I was approved for a life changing surgery for a spinal cord stimulator that blocked the pain signals going to my foot. It didn’t fix it 100% but it helped so much that the moment I was cleared for exercise I started stretching every day, doing my own form of pt, walking sometimes 3 days a day outside with my Walker. I pushed it. The distance I went was more than the 3 years combined I had been more wheelchair bound. My knees messed up, didn’t get better for over a year. I got tennis and golfers elbow, shoulder pain and scapular instability, hamstring tears, groin tears, hip strains, lower back injury, another left foot injury, plantar fasciitis.. I’m sure there’s more. Despite it all, I kept exercising as I could. I started going to school some. I started a business. I started another business! Failed. Kept trying. Got into physical therapy. I’ve been in it almost a year now. Got an NASM personal trainer textbook and am now currently committing to training the OPT Model Phase One of Stabilization Endurance Training until I can confidently move back to strength training. I’m learning how to be my own trainer. Mostly because I can’t afford to pay someone else. I’m eating the healthiest I’ve ever eaten even through my military career. I’m doing whatever I can to commit to loving my body. We are all worth it. We don’t have to prove it to ourselves. It’s just a matter of getting better, smarter, stronger. No one needs to prove anything to anyone else. No one needs to prove it to themselves. We just have to realize it-accept it. Then throw ourselves into action. Stay in the game-get back in the game. The only limits are the ones you impose on yourself.
Hey Emily. I sustained a foot injury and was told I could have this type of nerve damage. What r your symptoms? I hope you've been feeling well
@@jannalynn6228 Hey Janna. Thanks for the good wishes. I’m sorry you’ve suffered an injury that caused this to you. On the bright side, I had a surgery to implant a spinal cord stimulator (SCS) in my back that disrupts the bad pain signals. It’s helped me manage the pain and symptoms MUCH better! My symptoms on a regular day (without the usage of my SCS, because when I let the battery run low my symptoms return), are a constant base level of dull aching pain in my foot, a stabbing pinching pain in the back of my foot, and a regular pain that is always there but can be 100X worse during a bad pain flare-up. My flareups when started outside without a mobility device, early on, would make me have to sit down for as long as 1-3 hrs WHEREVER I was! Sometimes just to keep moving, I’d push through the pain, tears running down my face (I don’t cry publicly but this one did me in), and it would take me hours to get somewhere that anyone including my old self could get in minutes. Terrible brain fog and suicidal thoughts were much worse then. With the SCS, some days when it’s bad weather, super cold or super hot, flare ups happen. My CRPS foot has its own ideas of what is too hot/cold humid/dry and bad weather. I might be alright with the weather technically but sudden fluctuations cause flareups. Even stepping out of the hot shower into too cold of an environment can set it off. Not eating enough (mostly nausea), drinking little water, eating foods that are inflammatory, alcohol, sugary foods, and walking “too far” which is not my mind’s idea of too far but my foot’s. I wanted to cut my foot off. I literally met with a team of specialists once to determine if that was a line of action we should take. With this condition there are online Facebook groups that help other CRPS patients. They’re all patients or specialists in this specific condition. Get treatment, learn to know when the doctors need help with ideas and be your own advocate. Also, as a female, you can lookup the non-profit RSD Sisters. It’s run by a dear friend that has CRSP-(formerly known as RSD), and many other conditions. They are doing research into how stem cell therapy can help people with this condition. They need funding to do it and are currently trying to get that to be able to start. They have many resources. Kelly is the head of RSD Sisters and you can also find them in a Facebook group with the name. There’s both a facebook page for the non-profit and an actual group for support. Never give up on any dream worth dreaming even if modern medicine doesn’t have answers right now. Explore some Eastern stuff too but at your own risk. I won’t recommend anything in particular as every person with CRPS has had VERY different experiences with various treatments and medications. Gabapentin has been something I’ve taken for nearly 8 years. Norte total one is something worth asking your psychiatrist or primary care dr about. Can help with pain and psychological effects. Good luck. Never ever give up!
That’s rough. I would have given up early in that story. I admire your resilience
I am your new fan for your discipline and effort to not only survive and still battle this, but for keeping that desire to NEVER QUIT. If this health challenge wouldn't have gotten in the way, I know you would have passed that BUDS course! ( I work with the armed forces and have linguistically trained potential BUD candidates) Good luck in your journey to liveable health!!!
DAMN! Fucking props
My situation feels so hard, even though I know it could be so much worse. I’ll be thinking of you when I’m down.
God bless you and what a fucking leader you would have been in the teams.
Scrolled down to write a thank you note and going through all the messages, this video has obviously helped thousands of people.. wishing everyone a fast recovery and thank you so much for the video..just started with only 10 reps each at the 2. Week after surgery and hoping to keep increasing..even reading the messages also helps a lot to realize I'm not alone, so shout outs to everyone who took their time to write a message, wishing everyone a happy, healthy life ahead 🤗
I appreciate your kind message!
Left foot arthrodesis with hammertoe straightening. Can I do this on the bed? I can’t get up from the floor without using both feet.
Im having my operation i broke my ankle ligaments.. can I do this exercises with resistance bands??
Thank you! I started your program a few days ago and I already feel better mentally and physically. Two weeks ago I broke my “ankle” in 3 spots, had surgery and now have 8 more weeks of non weight bearing. Working these muscles now I realize how much muscle I have already lost! I am 70 and don’t want to slide back any more. Thank you.
Wish i saw this before removing my cast 😑 i was walking and i lost balance when i tried to go a step below and sprinted my ankle and fell on my feet i broke the same bone as you as well as a bone in the ankle called (webar a) just removed the cast after 7 weeks and ready to get my feet back to the way it was. I tried to be positive through this whole process and grateful cause it could have been worse.
Oh man, sorry to hear that! I hope you have a quick recovery!
So sorry
Just found out I broke three bones in my right foot.... and I exercise ALL THE TIME.... so thank you for these exercises. They have made all the difference to my physical and mental health the last few days!!
You are so welcome, Emily! Good luck in your recovery.
I literally finished up an amazing toe exercise right before a 2 lb. piece of wood fell from like 3 feet high and landed on my big toenail. I can't believe it but I think my big toe meta tarsal broke.
Just found this comment as I've broken 3 bones in my left foot! Thanks so much I am so restless and missing all my activities.
same here and this video is super helpful tnx a ton
Thanks! This has helped me with my recovery of Broken Talus and full Ankle reconstruction!
Glad it helped!
This is actually super crazy. I broke my Fifth Metatarsal, playing basket ball as well. Had the exact same X-ray and everything and was told it’s going to take about 6 weeks to heal but I needed some exercises to do while my foot in this cast because I’m an artist that have to tour and I still want to remain in shape. So honestly thank you for creating this, I’m a little less depressed because of this video. God bless
Best wishes to everyone healing from injury! What a perspective-giving experience around having been completely able-bodied for 65 years! Wish I had a better story- but I was getting off from a counter height stool, where I had been sitting for a while- completely unaware that my right foot had fallen asleep. Stuck my foot out and put my whole body weight on it as it folded under me. Broken foot and ankle. Immediately worried about not being able to do daily exercises I've done for 4-5 years- stationary bike and yoga. Also immediately looked online to see what I COULD do- and have been finding videos every day for keeping tone, strength and flexibility (especially in hips.) One day at a time, hoping you ALL are able to keep your spirits up- we got this!! And yes... some days/moments are really hard! Hang in there!
That's exactly how I broke my ankle, and I'm the same age- it must be a thing. I'm three weeks post and I can feel my leg withering. I walked a couple of miles a day pre-injury. So happy to find exercises I can do now.
Thanks! - Broke my ankle hiking on my daughters field trip and I’m determined to stay fit
You are welcome! Thank you so much for your kindness, generosity and support!
Thanks for sharing this!! I broke the same bone as you in my right foot after landing awkwardly on a trampoline. I’ve been feeling pretty sad about it about 1.5 weeks in, so this video and all the comments have really helped make me not feel so alone. Thank you❤
You are welcome! I hope this helps in your recovery!
hope you're fine now, i'm rn 1.5 weeks in injury.
I also fractured my 5th metatarsal Oct 30. Scooter and crutches, had X-rays yesterday, and another 4 weeks of NWB. I have had bilateral THA and an L4-S1 fusion years ago, and my body is not happy, but i am extremely happy to have found your videos! I haven't gotten into PT yet, almost 2 weeks to wait- these are going to be very helpful! Thank you!!
Hi! So sorry to hear that happened, would you mind sharing how you are doing now? I have the same exact injury, and I went from exercising almost daily, to not exercising at all for 8 days now, and I am wondering if you can run yet? Do you still feel any pain? I can’t wait to go back to the gym and get back on my bike 🥲🥲🥲 It’s been a terrible 8 days so far.
This is fantastic thank you so so much! It's really helping with mild cramping in my lower leg from a broken ankle and is making me feel stronger. Really really appreciate this thank you.
For the record i broke my ankle slipping on wet grass lol it's been 3 weeks but I'm doing ok. Needed surgery and have a ton of metal in my foot now but no pain, just stiffness so this is really helping. Onwards and upwards! A reason to slow down.
Thank you for sharing and you are welcome!
2:19 Quad Push down (3-5 sec holds - 3 sets of 10 to 15 reps)
3:08 Straight Leg Raise (dont bend knee - 3 sets of 10 reps - increase reps later upto 30 reps)
4:14 SIDELYING HIP ABDUCTION (3 sets of 10 reps - increase upto 20/30 reps)
5:25 DONKEY KICKS (HIP EXTENSION) (3 sets of 10 reps " ")
6:00 FIRE HYDRANTS (3 sets of 10 reps '' '')
6:47 LONG ARC QUADS (3 sets of 10 reps '' '')
7:54 STANDING HAMSTRING CURLS (3 sets of 10 reps " ")
Thank you! 😊
Hey 👋, les franc injury from car accident 4/202 1😢.Surgery 9/2022 2 plates 5 screws mid arch fusion. 2 of 3 bones healed. Revision fusion 6/16/2023. 2 staples 5 more screws. Potential Charcot 😮. 4th cast, non weight bearing 8-12 weeks. 65 yo female. Need conditioning routine. Thank you. Trying to avoid foot deformity.
Thank you for the list.
Hi! Can you pls explain what it means
Report says
Old United Fracture of head of LT3rd, 4th Metatarsal present… Pls can some one pls help me understand this…
Thanks good person!
This is SO useful. Broke my ankle a few days ago. Still trying to figure out how to adjust my life to aid good recovery. This helps a lot, as does your awesome video on mobility aids. Thank you!
You are welcome! I am so glad you found this helpful and thanks for sharing!
@Miguel Pedraza me too
How’s your recovery going 1 mo in?
I had a trimalleolar fracture in my right ankle yesterday when I got in a footchase while at work (police officer) on a fleeing suspect. Tackled him and we both fell on my ankle. Caught the guy, he went to jail, I went to the hospital 🤦♂️. I got more hurt than he did, but at least I get to recover in my own home.
I understand not to rush my recovery time and just let it heal, but I’m not good at doing nothing and just sitting around.
@MacGruber Me either! I just got through my morning PT from the video. Trying nor to overdo and built up. Staying positive in Mt kind is most important!
Is surgery compulsory for fibula fracture ? 🥶
Torn Achilles here, I'm a firefighter and itching to get back to work. Started doing this and felt like it's a great work load for my legs. Thank you for the video, I'll be doing this every day.
You are so welcome! I am glad you are finding it helpful!
its definitely tough to sit out. I tore my achilles as well, but I try to keep in mind that I've done so much sports and construction, it's almost been 15 years since I took a break. So no rush, you're gonna come back stronger man!
I also have a torn Achilles
Thanks to your workouts I'm walking without crutches, 6 weeks after I broke my tibia and fibula. I didn't have a physiotherapist but I used your videos instead- a week after the surgery I started to do your workout every single day. Thanks to you I don't have muscle athropy and walking is painless for me (although I still have a minor limp). The doctor couldn't beleve it!
This is wonderful news, Victoria! I am so glad you are feeling better and thanks for sharing.
@@crystaldavidarenas6454 Dude I broke mine 9 days ago, I got the rod with the plate and screws but no one told me about a limp 😭 life’s a really funny thing hey hopefully we have a cool pimp walk! 😂
@@Youroldboy wait what We limp ? I
I just broke my Fibula and had plates and screws put in hopefully I don’t have a limp
@@Maximus5775 hey brother I’m literally at the hospital now for my final check up, haven’t started weight bearing yet but I don’t believe we will have a limp once we are fully healed thank god! 😅😅
@@Maximus5775 best advice I can give to you man is get off the painkillers as soon as you can bear the pain, and rest up that’s all you can do until about 3 weeks in you’ll start to feel like you can move around a bit more, but don’t try to over do it. It’s a long road to recovery but it flys once you stop feeling sorry for yourself! Rest up mate hope your leg heals up well!
I am a professional skydiver and finally first time in 20 years landed not so well and broke my ankle. I want to recover as soon as possible and get back to my normal life. Thank you for the exercises, they are very useful!
I did same 2 months ago. Fibula break & ligaments torn. Almost ready to walk. How's it going? Surgery yet?
@@EvanSkev-w1h I am almost 3 weeks after the surgery now. Have been told to lay down as much as possible, so the bones start growing together. Tired of laying down already! Starting to be more active. Upper body exercises for now, and a massager stick.
56 years old and broke my fibula hiking on New Year’s Day. I live by myself so I have to get back to normal as fast as possible. Thank you for this video!
Wish u a fast recovery and a healthy life ❤🌷
Best of luck!
Severely sprained my ankle playing soccer, right when I was just starting to make amazing improvements! Don’t want to have to completely work my way back up again and this video definitely helps! Thank you so much it was just what I needed
You are welcome!
Fell and broke my ankle in 2 places while skating. Glad I found this video. I’m 3 weeks post-op and the muscle atrophy is real!
Oh man, sorry to hear that! I hope you recover quickly!
i just broke mine in 3 places also skating hahah i’m only 1 week post op and it’s insanely hard to be off my skateboard,, hope you heal up fast🤝🏼
@@korbiencracknell438 I’m 11 weeks post op now. I’m able to walk but no where near being able to skate again. Good luck to ya!
@@mishadavis2287 fr damn that sucks,, good you’re able to walk tho,, have you tried skating? or is it just not possible i was thinking of just cruising n doing some light stuff at the park after i’m walking again but yeah what’s your thoughts on that
@@korbiencracknell438 it’s not physically possible right now. I walk with a limp and have very limited range of motion, plus a ton of weakness in the ankle. I hope to be back to it by the first of the year.
I just fell down and twisted my ankle 3 days ago. Need to get a cast on for 2 weeks. Thank you so much for the video.
Thanks so much for your video. I was running on frozen, uneven sand and broke my fifth metatarsal just before Christmas! Will get cracking with your exercises. And a speedy recovery to you!
Ouch! Sorry about your injury and good luck in your recovery.
Good luck with your recovery!
2:07 Hi! I broke my ankle slipping in ice. I had surgery 2 weeks ago as I broke my fibula in 3 places. So happy to have found this video as I see a visible difference in my legs now and it was quite concerning! I am an OT and know the importance of staying strong. Thank you again!
I broke the same thing
My Mom had died early in the morning in August. I immediately went into grief mode. I was sitting on my cement porch. When I went to stand up I hadn't noticed that my foot had fallen asleep. My toes curled under the ball of my foot I fell flat on my face. I felt a sharp pain on the topside of my left foot. I have a Jones fracture. ER visit - partial plaster cast wrapped in a long Ace bandage. Yesterday, 2 weeks after the break, I was fitted with a full plaster cast, top of toes to below the knee. I estimate the cast weighs 2.5 pounds.
I am a fit 70 year old. Your exercises look so promising. I will start today. Dr. says possibly 12 weeks before wearing a boot. (This is due to my age and that a Jones fracture is hard to heal. There is little blood flow in the area.
Lesson: if you are grieving, be aware of your body at all times.
Thank you for sharing your expertise. Let me add that the overhead camera view is professionally executed and helpful.
I did the same thing 3 weeks ago. Get my cast next monday
Thank you so much for these exercises! I broke my ankle during an ultramarathon a few days ago and have to get an ORIF done so it heals fast and I can get back up and running soon. These exercises are making me confident I’ll stay strong during my 4 weeks in crutches and pick up where I left off!!!
I broke my fibula and talus in July of 2024. Once I became weight bearing, I developed a large blood clot. My fibula has completely healed, but it will take at least a year for the talus to fully heal. I tend to have swelling, and as of right now, it's uncomfortable to walk without shoes. I went from working three jobs to not working at all. My jobs are all physical, and I was told my recovery would take longer if i went back to work, and i would be in pain. I decided to resign from my jobs after 20 years. Hardest decision I've had to make. I've never broken a bone before, and of all bones, i had to break the talus. I've had to learn how to go up and down stairs. I can't walk on uneven ground, but im still pushing ahead to get better.
This is so helpful. I am an avid runner & weightlifter so, naturally, breaking my foot has been such a bummer. I was doing lateral jumps during HIIT and landed on the outside of foot, and too, broke my 5th metatarsal.
I am glad you are finding these exercises helpful, Abby!
This is exactly what happened to me (doing the same exercise) earlier this month. Hang in there, we'll get back to it soon!
@@toneandtighten 9
i broke my 5th metatarsal recently too
@@iloveenslavingwomen9168 how’s the recovery process?
I am so happy I found your video! I am 69, overweight female with an arthritic right hip. In about 6 weeks, I’m going to have surgery for insertional Achilles tendinosis with calcification within the left Achilles tendon. I’ve just cared for my husband through a total knee replacement, and realize the importance of doing the appropriate exercises. I don’t have a set from my surgeon, but it seems to me that doing this group of exercises on both sides from now until surgery will be of great benefit to me. I also watched your crutches, knee scooter, I-walk video. I’m planning to wear my boot and practice maneuvering with crutches starting now. When I get my knee scooter I’ll practice with that before surgery as well. Thank you for helping me to feel less nervous about how to prepare, how to get around, and how to maintain strength afterwards!
02:00 exercises start. Thanks for these! I broke the left 5th Metatarsal shaft while running out the door and down a step. My foot slipped and I heard a snap. It's been 3 weeks in an air cast now. This experience is a wake up call for me. I'm 50 and overweight. It's time I got back in shape... pronto
Thanks for helping others out! I hope you find these helpful in your recovery.
Slipped and fractured my right 5th metatarsal while playing soccer. Now on a moon boot for 2days
Thanks
How long did it take for the foot to heal? Had a similar break 3 weeks ago, playing football.
Same here. This is another wale up call. Hope this time is the last time. On a diet
Ugh! I feel for you. A few years ago I tripped in a parking lot on uneven surface. Ended up with a bimalleolar fracture. With A LOT of PT I did walk again after about 14 weeks. Luckily you are healthy and know more than most of us to get yourself back to walking. Hope you're walking soon! :)
Hi how are you doing my friend
I had a trimalleolar fracture in December. It really is horrible.
@@daddyguy29 hope you're well on your way to walking again.
@@munajedski they had me walking after 2 weeks. I had a boot on and I used my crutches to help. The scar from the plate and screws are still super visible but I've been able to start lifting again this past month
@@daddyguy29 sounds like you're on your way to recovery. Yay! I still have lateral and medial scars from plates and screws. It doesn't bother me. :) Will you have the hardware removed? I did have my plates and screws out.
Just had ankle fusion surgery brought on by severe ankle arthritis. Thank you for these exercises. 12 weeks non weight bearing
Same here ,12 weeks from now on
Hope you feel better soon!
@@andrejtoncik9940 you too!
Perfect timing for this my foot and ankle been paining too much at work need to do this after offices love your channel sooooooooooooooooo much love your exercises sooooooooooooo much Thanks Ramya
Thank you so much, Ramya Padmanabhan! I hope these things help you until your foot and ankle feel better. As always thanks for your support and for commenting!
Looking forward to trying this! Had a major ankle injury last week and I’m now post-opp. Non-weight bearing for at least a month and I had been wanting to start prioritizing my fitness before the injury. Happy to see videos like this that show me I can still find movement.
I hope you fins these helpful in your recovery!
Strained calf playing volleyball. This is just what I was looking for. Thank you. It’s super frustrating since I had just started running again 2 weeks ago. I was starting to feel like it was on my way to getting back in shape and don’t want to lose that momentum.
You are welcome! I hope you find these helpful in your recovery!
I am non-weight bearing for 8 weeks post op due to breaking my ankle in 3 places. One on each side and 1 in the back. I have a plate 7 screws and a couple of bone grafts. I have been doing some exercises similar to what you are showing only in a standing position holding onto a chair for balance. thank you for this video.
I brought my ankle on May 6th and surgery was May 15th. Around mid July my Ortho said he may allow me to begin walking with a boot but I will have the boot until at least mid August.
My bones are very small and I have Osteopenia and Im 69 years young
I’m 26 I got the same thing as you I got 7 screws but I don’t have os 😢
I broke both sides of my ankle mountain biking 😭 I’m non weight bearing for 6-8 weeks, I’m about 2 weeks into that time and I feel like my leg is so weak.
So glad I found this to start today!! Thank you! ❤
Ruptured Achilles tendon. Honestly, I would have rathered it broken. The heal time is a lot faster. I've have 4 months in the air boot. I still have a long ways to go to be back to normal. Thank you for the video, It will help.
How are you doing now? I have the same injury and am about 3 weeks post op. Still in fiber glass cast.
@@karaoke888 me too! ruptured mine about 2.5 weeks ago.
Wishing you a speedy recovery. Hang in there!
Me too! I ruptured mine about a month ago. I am now almost 3 weeks out from surgery but like you said its a long way to go
Wishing all here the best and fastest recovery possible
This is super helpful! I recently lost 40 pounds and needed to have foot surgery. I am nonweight-bearing for six weeks. My goals are to maintain my weight loss, which took me three years to achieve, and to do whatever I can to speed my recovery. I am grateful for your expert advice!
My pleasure! Happy to help!
This is a life saver! I'll be doing all of these every day from now on until my broken ankle heals. Thank you!
My pleasure!
Great set of exercises! Just back from Hospital having had my cast taken off (after 8 weeks) and now ha a boot on for the next 6 weeks until some of the screws are removed that are mending my broken in three places/leg-ankle! I did it playing football although most people think at the age of 67 I am mad - looking forward to making a comeback!! Will be doing these exercises as having seen my much reduced right leg when the plaster came off - I really need to!
I hope these exercises help in your recovery!
I broke 2 bones in my lower leg/ankle and have a plate and 5 screws in my fibula and two long screws going into my ankle bone on the inside of my left ankle , my knee went out when I was descending a staircase and I fell and broke my ankle on 11/3/22 - I had surgery on 11/10 , on the 22nd I got a cast on, then yesterday 12/12/22 I graduated to a boot, still non-weight bearing until 1/3/23 - I am 63 years old and was a very active walker prior to the injury but I am very concerned about building up the muscles in my legs and hips and even knees so I don't reinjure - since I'm not cleared for PT yet your video will help - thanks, Jennifer H, Michigan
This sounds like me I am 63 tomorrow and just got out of hospital the day before yesterday after having ankle surgery! I broke it in three places and have a plate and screws in 😢
Fell over in the garden after my dogs had been digging holes. Grade 3 Ankle Sprain. Right foot. Thanks for the video… really helps a lot as I have Fibromyalgia and if I don’t keep moving I suffer a lot. Really appreciate you taking the time to help. Xx
Glad this was helpful!
Broke the exact same bone in my foot and my foot looked exactly like yours.. thanks for this video. I’m experiencing a lot of pain just moving my leg in anyway just a day after the break so hopefully I can begin working on these exercises after the swelling goes down
Sorry to hear that! I hope this video helps and good luck in your recovery!
@@toneandtighten I fractured that exact same bone as you is a fracture not as bad as a break or is it the sake thing. In recovery time
Multi fracture in the talus and crushed my navicular sledding- added some hardware, a few surgeries, and hoping to walk out of casts again within 5 months. Long road- this was super helpful and encouraging❤
Do u are good now I am also suffering talus fracture
So glad I found your channel!! I had to stop my normal workout routine due to a stress fracture. This chair workout was no joke. Thank you!!
You're so welcome!
I rolled my ankle inward when I landed awkwardly on my friend's foot while playing basketball. It happened a week ago and I heard a pop sound. I hope I can start walking soon. I love your videos
Thanks for your support! I hope you find these exercises helpful.
Same thing happened to me almost 2 weeks ago heard it pop too.
@@Tideoftheocean just happened to me last night it sucks ass
me too! on Thursday, ended up being broken tho
@@mackleedent8557 yeah I’m not sure if it’s broken I need to get x rays at some point
Im one week post ops- ORIF+bone graft, still in a lot pain, some of the exercises on your video were taught to me at the hospital by the PT whilst in bed. Hope ill be able to do all those exercises soon.
I have a stress fracture and this is helping me so much! i miss running so much! this is the time when you appreciate your body and running or any sports so much!
So glad this is helping and thanks for sharing!
This is a great video!! I’m a long distance runner and am currently experiencing my 3rd round of a metatarsal stress fracture. I’ll be in a boot for 4-6 weeks (allowed to do upper & core) but this is exactly what i needed to compliment my routine! Hoping these exercises help me get back to running a little faster. 😊
Best of luck!
@@toneandtighten would you recommend doing all of the sets/exercises for both legs or just the hurt leg? i’ll be doing these with my modified full body/lower focused days.
Did u have surgery?
Thank you so much! These are perfect! I sustained a lisfranc injury 4.5 weeks ago while running during a soccer game. I needed surgery where I got two plates and 5 screws in my left foot. I’ve been in a cast for a few weeks and I was previously a very active person so I’m glad I have found this video to help keep me on track for a smooth recovery.
You are welcome, Michelle M! I hope you find these exercises effective!
Surgery to repair a prior less-than-successful foot surgery. Can’t stand the thought of losing muscle tone and energy in my lower body (lots of chair friendly upper body exercise videos - not so much lower body strengthening)so was VERY happy to come across your channel! Thank you for being so clear and supportive!
My pleasure! So glad you are finding it helpful.
Thanks so much man. Had reconstructive ankle surgery after my college football career ended and I’m currently in week 4 of 8 of zero weight bearing, with PT not starting for two more weeks. Hopefully this will help me stave off too much atrophy.
You are welcome, Cole! I hope these exercises help in your recovery.
Just to clarify, do you do these exercises just on the injured leg side to compensate for it not being weight bearing or are you supposed to do them on both sides?
That’s what I’m scrolling down the comments to find an answer to. How do you do fire hydrants on the other side if you can’t put weight on the injured foot side?
You shouldn’t work your other leg since it’s assumed to already be worked due to you walking/standing one one leg
So glad I found you! Two weeks ago, my 5th metatarsal received two “spiral”(?) fractures from a straight drop down(30 inches) off the back end of my food truck.
I want to start exercising again, thank you for the ideas!
Fractured my foot in the exact same spot. I was trail running and misplaced my footing on the downhill and rolled my ankle on the outer edge pretty badly. It instantly swelled up and went blue. Really dreading recovery and not being able to train.
Thanks for the recommendations. I look forward to trying them out. How long was your recovery and were you unable to walk for?
Sorry to hear that, Dallas! I know how devastating it can be. I was in the boot for a total of 6 weeks. When they shot follow up X-rays everything had healed in a great alignment and no further treatment was necessary. Wishing you all the best for a speedy and complete recovery!
These all make perfect sense to me. Should they be done every day or every other?
Thanks Valerie! Everyday if your muscles can tolerate it... if you're too sore the next day then every other would be more appropriate to start. Hope they help!
Riding my way Ben and woods my ankle been in try to push down on it but it was too sore that's our fractured a
I’m so thankful I found this vid. I just fractured my fibula last weekend and have been troubled thinking about the muscle wasting that is likely to happen in the affected leg. I’ve been trying so hard over the last year to get into a consistent fitness routine and getting myself ready to run a marathon. This injury is a real bummer. Thank you so much!
You are welcome! I hope you feel better soon!
Great video! Would there be any usefulness to doing these exercises on both legs, so as not to create any imbalance? Just broke my ankle and want to get back to normal as soon as possible
Absolutely! But keep in mind on the uninjured leg you still have all the weight-bearing options for exercises. I did lots of single leg squats (a TRX system is great for that), single-leg bridges, and single-leg heel raises to keep it strong and healthy. Hope that helps!
How do you get down to the ground and back up standing with an injury like that? Also, what do patients do if they have multiple injuries like a leg injury and a shoulder injury at the same time?
You can use one leg and one arm method to stan back up
Very helpful workouts. You explained them very well and told us which muscles we should be targeting with each exercise - which is key. Thanks!
Glad you enjoyed it!
Been having problems with my whole right leg which is one of the reasons why I avoid leg day during my workouts. From my quad my knee my foot & my ankle its real hard for me to do leg workouts. So doing these workouts that you just performed may help me in my recovery. But I'm not getting my hopes up. Its hard for me to workout or run or even putting weight on my foot. Its frustrating as hell
Very helpful! Any recommended exercises for the calf/lower leg? I broke my first metatarsal and will be non weight bearing/partial weight bearing, and in a boot for an extended period of time. (3 months until boot is gone!) I'm 4 weeks in and already have some calf atrophy. IWalk has greatly helped keep my thigh moving and these exercises in their video help even more. Any suggested movements to reduce further loss of calf strength would be greatly appreciated. (I can flex my ankle while sitting as the injury was in my foot.)
I fractured my 5th metatarsal too. Just from a twist of the foot. And I was in the middle of a weight loss program with commendable lead but this thre off everything for me. So I craved getting back to workout. Your workout helped me to move atleast whatever I could and it helps I mobility as well as mental wellbeing. Speedy recovery to all.
Best of luck in your recovery and thanks for sharing your success!
When can you start this after injury? I’m on day 9 after breaking my 5th metatarsal and still have pain in my foot. Should I wait to be pain-free or is a little pain okay? Thank you for this workout!
I workout 6 days a week and teach high school PE so suddenly becoming non weight bearing has been so hard.
Hang in there. I fractured my 2nd, 3rd and 5th metatarsal on November 23rd. I just got a fiberglass cast and can't walk for another 6 weeks 🙃 😪 😫
I’m sorry! Good luck to you! I found out today I need 4 more weeks of no weight bearing; frustrating but better than surgery!
Hi I just broke my 5th metatarsal also, it sucks but hopefully it’ll heal before sprint
Spring*
Jared! Thank you for sharing these exercises and the aids for getting around! I am currently in my 4th week post ORIF ankle surgery (plate and screws installed) for my 3 bone break while roller skating 😭. I’m just now starting to feel like I have enough energy to do some exercises which is great because I’m tired from being tired and so sore from it all.
How do you feel about a wheelchair as an option? I’ve been using it to get outside and be able to stay outside and go out without getting so tired so fast (making sure I’m self propelling as much as possible to get some movement). Do you have videos for upper body exercises while seated during recovery? I also avoid my crutches as much as possible because they suck (and I always worry about falling) and the knee scooter is ok I just hate the feeling of my ankle wobbling around in my boot while rolling around (feels so unstable hanging off the scooter). I’m not sure that 3.0 walking stick thing will work for me since I’m exhausted getting around as is…worried about the strength needed to use it and possibly falling over. Thoughts? I so appreciate your time. Thank you Jared!!! 🙌
Omg this is literally me right now , I was rolling skating as well my doctor just told me to start walking on mine and I’m so scared but I’m trying
This is me right now fell of a step stool😭 fractured three ankle bones plates and screws put in as well. My husband went and bought me a wheelchair chair at a thrift store. I was suffering with the crutches😢
Dealing with an Achilles rupture and am in the early stages of post op recovery. I am so grateful for this video. I find my identity through fitness and this has given me some hope in retaining some muscle and combat some atrophy. Thank you!
You are welcome!
This is super helpful.. in my week 2 in moonboot.. same injury as you, while doing a trail run. Thanks for these great active tips 💪
You are welcome! I am glad you found this helpful and thanks for commenting.
Bro do you do this exercise everyday? I have fracture in my left foot
Thank you so much! I have multiple fractures on my ankle and left foot following a 30ft drop while climbing. I'm in a cast for 10 days now and was looking for a way to stay fit without compromising my recovery!
How often do you recommended foing those exercices? Ans should I do the same for the other leg?
Hi Dr. Beckstrand. I slipped on the stairs while I was on vacation in Seattle and broke my left great toe on June 21. I have a postop shoe and crutches. Podiatrist said about 2 months to heal and return for Xray. I’m happy to find your video.
I broke my 5th MT trail running over the weekend. In a boot now. Great video and will be using these exercises. Regarding weight bearing, I wasn’t told to use crutches or scooter, only the boot. What do you recommend, having been through it?
Acute fractured my 2nd metatarsal, doc didn't mention being non load bearing either. Maybe I need a second opinion? Finished week 2 in small aircast, feel fine putting weight on the boot though. Need to run again asap.
Same here...I had to get second opinion because I couldn't left heavy boot up at all. I was told later non weight bearing until fracture heal. I use crutches and scooter.
On July 3, 2022 I saw a frog on my porch in the daytime. My ex-husband was at my house so I asked him to get it to leave. He made it jump from the porch to the driveway where it sat. I then threw vinegar on it to try to make it run to wherever they hide in the daytime and it started hopping towards me. I got spooked and started trotting backwards and that's when I hit the ground. I felt something hit me across the back of my foot so I thought something fell off of my truck and hit me. When I tried to stand again is when I realized something is wrong with my foot. Found out it was a complete rupture of my right Achilles tendon. After the MRI, I found out a bone spur was the culprit and had been causing damage, the frog just brought the damage to a head. There's my story for entertainment and I've been non-weight bearing since July 3rd and I've never longed to be able to just clean and do simple things. Thanks for this video. I wish everyone a speedy recovery!
I guess you should leave the innocent wildlife alone. I hope the frog was okay.
@@lanasanning-chandler9600😂😂😂
I absolutely love u man, finally i found a legit video i was looking for. I have some important matches coming up and this injury killin me
Oh, I appreciate your comment! I hope this video helps!
Was staring out a window on a window sill acting like a main character then fell off
I'm so sorry! Was skating!
This is an absolute god send! I have the exact same injury, a fractured 5th metatarsal on my right foot. Will be doing these as I am desperate for any sort of physical activity
I hope you find them helpful and good luck in your recovery!
Your workouts are challenging, but in the best way possible. Loving the results!
Yay! Thank you!
I am glad to that I found this video. 1.week post surgery after totally ruptured my achilles tendon… this is a long way to go until fully recovered
Hey! I twisted my leg while sprinting in badminton court. I had the same exact x-ray. This video feels like it’s god sent. I ordered some crutches from your next video, even that was super helpful. Thanks a lot and god bless you❤
Thank you for posting this video. My situation is different--I fractured my kneecap falling off an e-bike. The bottom third of the kneecap was shattered and unsalvageable. As a result, the surgeon had to shorten the patella tendon to bind it to the repair of the upper 2/3 of the kneecap. So for 5 weeks, besides no weight bearing, I was only given 30 degree bend in the knee. Just yesterday the ban on weight bearing was lifted which has made my life so much easier, and now I've been granted a 60 degree bend in that knee. By the end of my PT yesterday I am practically there.! I have been diligent about daily exercise and am very motivated to heal and get back to playing pickleballl, DESPITE my surgeon's insinuations that that is NOT going to happen. Fortunately my PT is VERY optimistic and encouraging. So I am unable to do your exercises that require a bent knee, like fire hydrants. At this point I can only visualize myself doing those.
I'm doing all the straight-legged pilates exercises I can find for quads, glutes and hips until I am granted more bend in my knee. I am compensating by doing more reps and sets of all the quad exercises that you have demonstrated that I am able to do. I might add that I am 73 and do not have sturdy bones BUT I am very flexible, have good stamina AND good upper-body strength and I'm thin. All those factors were a blessing as I had to make my way back to the U.S. from Germany without meds in my condition the day after the accident. I am truly blessed!
On jan 6 2024 I fractured my 5th metatersal (jones fracture) while playing basketball exactly how you explained. I have been trying to figure out exercises to keep my muscles strong. Thank you so much for this video!!!
I have been experiencing back and neck pain as well, could you make videos on those as well which are non-weight bearing.
I broke my foot on New Year’s Day and I’m starting to feel weak already on day 2. 😮Not being able to put any weight on my foot with this injury had potential to shatter all of my health goals for this year. 😢Thank you so much for these exercises! I’ve started these today and I’m so incredibly grateful to you. Getting down on the floor wasn’t easy but I did it! Thank you and happy new year.🌸🙏🏻
I am a 70 year old woman who was helping to build a carport when one of the trusses fell from 8 ft onto both of my feet crushing the left one. It’s 2 weeks post surgical repair with screws & felt it was imperative, especially given my age, to do some sort of leg strengthening exercises. Thank you so much for this video…
All I did was step in a hole in my backyard. Heard the crutches and hit the ground. X-ray showed no break, just a bad sprain. Doesn’t help that I injured this same ankle 20 years ago. Will definitely give this video and these stretches/workouts a try in the next few days when this swelling goes down a bit.
Thank you for these exercises!! I'm about 4 weeks out from a decompression osteotomy (they broke all the way through the bone between my ankle and big toe). I wish I started this sooner but better late than never! I have to get the other foot done this year too, so I'll be sure to come back to this video then!
Dear dr Jared! Your videos help so much ! Thank you sincerely
I have a foot surgery on 21 July
Calcanean , evans and cotton osteotomy and tendon transference from tibial posterior to flexor digitorum longus
I already bought my iwalk 3.0 it arrives on Sunday so I have some time to practice
I’m doing pre surgery exercises and making everything clean to be comfortable after OP😇💪
OMG You are giving me hope! I fractured my ankle in three places going down the stairs (exercising). I have been racking my brain as to how to keep myself sane and strong. This is helpful. Thank you!
You are so welcome!
I broke my fifth metatarsal and I’ve been so stressed about losing the muscle in my leg. This is so helpful and gives me hope that I will be able to get my leg back to normal. I also feel a lot better seeing that there are other people understand my pain 🙏🏽
had the same injury-- fractured 5th metatarsal. These are great exercises. I think it will help with using the knee scooter. Thanks for doing this!
So happy I found this. I tripped in a pothole during a half marathon and fractured my ankle. Didn't know what I could do exercise wise after that. Thank you!
You are welcome! I hope you find it effective!
Fractured my Talis, found this video and I just keep doing it, knowing it will help me on my recovery to get back to running. Thank you so much for the content!
You are welcome and best of luck!
I broke my fifth metatarsal while teaching a barre class. The gym I was teaching at had a podium and I stepped off while watching clients. A lot of these moves are similar to what we do in barre, so these are super helpful!
Avulsion Fracture and Broken Fibula. I needed surgery, and because I work construction, I'm out of work for quite some time. Thank you so much for this video. My muscle has atrophied quite a bit, so this video is helping me get stronger.
You are welcome! I am glad this is helping.
trimalleolar fracture a week ago. Never was i happier i do casual yoga so I can carry my leg behind me (heel-to-bum 😅) when on crutches due to hematoma. Your exercises have been helping me while i was still post-op hospitalised.
dealing with a broken toe on my left foot. 2nd time in under 2 years!!! I already have a weaker left leg from nerve damage/back surgery years ago. I needed these exercises in my life so bad!!!!!! So excited I found them now. I'm a very active/healthy person and need this recovery to go fast! I can't say thank-you enough! I tried these specific exercises this morning and I can already tell this is exactly what I need!!!!
Back pain with hobbling around is bad too. these exercises are going to help that too.
Thank-you so much!!!!!
oh...and how it happened: stupid me - I slipped down my stairs (cause my left foot always has numbness in it) and my left pinky toe caught the edge of the stair and went out sideways..... :(
I broke and dislocated my left big toe 20months ago when I was hit by a truck as a pedestrian!
You are welcome! I am glad you are finding them helpful!
Looks like I found the right video. I broke the same bone in my foot yesterday, the 5th metatarsal in my right foot. Just happened to step out onto my front porch just right and rolled my foot. I also workout constantly and got super bummed about no leg day for 6 to 8 weeks. I will absolutely be doing these exercises till I can get back to my normal leg workouts. Thank you very much for this! Much appreciated!
Glad it helped!
appreciate how u explain the exercises, as in which muscles should be felt and the correct position
I am glad you found this helpful!
exact same break, turning around in a non-slip shoe. I turned, the foot did not. This is very helpful, some of the other no-weight-bearing exercises are mostly a hit and miss. Please post more about recovery, and rehabilitation. Thank you!!!
You are welcome and good luck in your recovery!
Thank you for this movie, I broke the same bone four days ago and was getting crazy already, I will now go and do these 😊
Same broken bone . Thank you !