The frustration when you are not Medicare yet and not medicaid... most gadgets have to come out of pocket. I was discharged with broken tibia with crutches. I could bearly stand with them. No stamina or strength...no wheelchair...agh. thank god my son helped me. If I were to be alone I was fudged... desperate situation for many who are alone
These videos are so helpful and what a great teacher! I just broke my ankle and it certainly is a re- learning experience on how to function day to day.
@@EquipMeOT I was trying to figure out if it is worth the price of the pillow. Can a side sleeper use it? After recovery can it be used as a back rest? It looks very comfortable. Also, can the foot tent be used on a platform bed? You have been so helpful during this experience.
That is an interesting idea to sleep wearing the fracture boot to protect from the weight of the blanket. I had kept my foot sticking out from under the blanket but it was chilly. The hospital did not even show me how to use crutches so I had to look it up on youtube although for me crutches are painful to use.
I broke my ankle for the first time and sleeping with the boot is the hardest part for me. I’m only on day four but it’s killing me. I’m a side sleeper and the folded blanket between my legs helps so much. Thank you 🙏🙏🙏
@@Rollercoasteruk Oh I feel you! The first week it’s hell! I’m 4 weeks into my fracture and just began rehab a week ago. I’m still using my walker boot but the pain is already gone mostly plus I’m sleeping without the boot already and it’s almost like before the injury. Be patient and trust your body! It is amazing how it can heal itself it’s just wonderful. I’m sending vibes to your speedy recovery.
I broke my ankle, got a boot. I tried to sleep with it - as i had understood the instructions. Then i called and they said i had misunderstood! No sleeping with it! Maybe chrxk with your doc?
Can’t tell you how grateful I am to come across your help with these instructional videos!! Phew, what a relief to have a visual, well-organized step by step process to all my trials and tribulations figuring out how to manage my ankle fracture. You’re an angel!!
Great video thank you. I had a very serious ankle injury 2 months ago and I'm 4 surgeries in and a long way to go. I'm finding all my own little tricks but this also helped. Every little helps...
This was very helpful. Fractured my ankle over the weekend and have been struggling to sleep since I have a splint on. About to have surgery so this video has got me ready!
Unfortunately i face the ankle fracture recently and recover after three months .this video really helpful for me.the frame and the boat is very useful and no one have the idea how to set tje position on the first day...its very useful and it also worka.thank u
Thank you sooo much I just can’t sleep on my back it’s impossible so I barely got sleep for the past few days and I couldn’t handle it anymore so I found this vid❤
Thank you I hadn’t been wearing my boot at night because I couldn’t figure out how to sleep with it on. But my foot is so sore when I wake up in the morning that I have to start wearing my boot! Side sleeper& back sleeper thank you so much.
Thank you so much for this video. I’ve been struggling to sleep with my cast and this helped a lot. I fractured my talus, tibia broke my fibula in a near death experience. I Really appreciate what I’ve learned from you! Have a nice Christmas!
I've been using a child-sized beanbag chair that i got years ago under my broken foot and it's great for elevating and support (as long as my leg is in a position where it won't slide around) :P. Also, lifting your trunk up with a triangular wedge pillow does wonders for back pain while your foot is elevated
Hi Lindsey! Thank you for this video. Is this applicable after surgery? Like theres a titanium inside my fibula and screw in malleolous? How do I make sure, these parts aren't moving? And if I move, how to ensure theyre in place? Can I rotate my ankle?
Very helpful thanks! One question; i just had surgery for a left ankle fracture and I'm a 100% side sleeper. Is it safe to sleep on the left side while using this same technique? I did last night and it didn't cause pain.
Absolutely! As a fellow side sleeper and ankle fracture survivor ;), I slept on my side as long as it wasn't causing increased pain or swelling. I did find initially the opposite side from my fracture was more comfortable, but inevitably would want to roll to my preferred side.
Thanks I really was searching for the sleeping position in this situation 😊i hv complete tear in my ankle ☹️i was struggling from so many nights n I couldn’t get help for this. Thank u , i think it will help me. God bless U
Uk….no pain relief prescribed told to buy some paracetamol , given crutches couldn’t even walk with them, couldn’t bear to put foot on the ground and no upper strength to use the crutches but sent on my way home from A&E, completely unhelpful and was feeling very sorry for myself with the acute pain I was in. These videos are really good and helpful, guess ‘healthcare’ in the UK doesn’t exist anymore….it’s ‘patch em up and get them out’ attitude. I will definitely buy the leg rest for nighttime when pain is at its worst.
Thank you soooo much! I didn't hurt my foot or my ankle tho, but i did tear my MCL playing soccer, so it my knee, but it still works and helps so thank you!
@EquipMeOT .. question regarding side sleeping. Im having mid foot fusion surgery Sept 10. Its my right foot. I sleep on my right side. The video shows the injured foot being the foot / leg on top. For my scenario the injured foot is the one on the bottom. What side position do you suggest. Thanx very much. Im enjoying watching your videos.
Thank you 🙏 I'm on day 2 of my fractured ankle. I tried sleeping on my side with no blankets or pillows now ima try it with sleeping with blankets. I have a boot and its so heavy.
I’m going through this now I hit a tree a week ago and broke my foot and have stitches all over my my left leg and ankle and heal of my foot 😭😭😭😭😭😭😭😭 I’m in soooo much pain on top of that I have a neck injury along with spinal cord injury and a blood clot on the back of my brain I this is the second time my injuring this leg last I was moving my king size bed by myself and it fell on me I had a big bruise on the back of my lower leg 🦵🏾😭😭😭😭😭😭 I recovered and hopefully will do the same thing again soon💜💜💜 thanks for sharing this video 🥰🥰🥰
Thanks for the video! I fractured both sides of my right ankle. I fractued the fibula and Tibia (on the bottom of it) and its been most painfully sleeping at night. This aircast boot is making it worse. 😢 I'm having more pain in my knee and upper leg at night , im assuming its the muscles being sore ? I'm so confused .
Maybe one day someone can create an air walker boot that's comfortable without nuts & bolts that rub against injured foot. That hurts worse than the actual injury.
I had a foot surgery many years ago that included them breaking and straightening the foot. The one thing that drove me wild was trying to ice it. I could never get the cold from the ice packs to penetrate the thick plaster cast that I was in for 8 weeks, and I was really really swollen and in pain. Do you have any methods or equipment that would address this problem? I don't know if you covered something like this in another video, because I just found your channel.
@@gangstafish25 The wedge worked well for me , my dog decided I didn’t need it anymore and decided he’d dismantle it into a hundred pieces so it’d fit in the trash can easily. 🙂 lol
Question not related to this video ..but you have a video of a slide board getting into an SUV ...however I got the slide board you have but my Kia Sportage is a bit taller and I'm in a locked brace and cant put my leg to the ground ..how would I get into the vehicle ..I can't find one video on the issue I'm having
Broken ankle here, 6 weeks out. I haven't been wearing the boot but the inner cushion for stability up on a wedge. I want to transition to side sleeping, can I do this with just the inner cushion of the boot and blankets/pillows like you demonstrate here or should I have the boot on? I am now in the PWB phase and FWB in two weeks (in the boot)
On my gosh I’m 4 weeks in to a broken foot and a foot tent would have been amazing. I thought it was me being over sensitive with the blankets on my foot
I have watched a couple of your videos as my girlfriend has fractured her foot (metatarsal). We are unsure, should she rest and elevate her foot with her weight offloading shoe on or off? Thank you
It's usually safe to rest with it off (and more comfortable), but that should be clarified by the orthopedic physician to ensure they are ok with removing the protective boot/shoe when resting.
Does Insette ice Cooling Spray work on sprained ankle too help the painful pain? I had sprained right ankle for 8 days now it’s still really painful and i have a big bump it also feels shaky like it randomly shaking after days
O am in a hospital right now with 2 broken legs ( ankle area) , broken arm and dislocated shoulder. Have to sleep on my back. Funny, but I don't have ANY problems with my legs. All these wedges made everything way worse! I took them out after 2 weeks. Biggest problem is by back and broken arm.
i'm a left side sleeper, and having surgery on left foot . will be non-weight-bearing 6-8 weeks. can i sleep on the left side, or would i have to sleep on my right side?
Possibly able to sleep on your Left side if you area able to tolerate/keep pressure off the foot and or surgical area. You might be able to "float" your foot using a flat pillow.
Can you use the wedge to sleep on your side? I am having ankle/ Achilles tendon surgery next week. I got a similar wedge but it’s a single not a double. Can I use it to sleep on my side?
Could be from the stretched tendons. It's often more uncomfortable if you elevate with a straight knee. If you can elevate with a bent knee like in my video it might be more comfortable. If not, icing without elevation is the next best thing! Best wishes.
I have a BI- amd trimalleolair anklefracture. I barely feel my cast when sleeping or walking around. I can still walk on my broken ankle. Just waiting for surgery to be done in 5 days.
I keep hurting myself, I recently fell with my crutch and hurt my broken ankle 😢😢😢😢😢😢 I hate this for me. The pain was so bad when I broke my ankle that I couldn’t cry. The worst thing that has happened to me personally 😭😭😭😭😭😭😭😭
![BEST AirCast Boot TIPS [Broken Ankle, Broken Foot or Sprained Ankle!]](http://i.ytimg.com/vi/de-9Cdprr4s/mqdefault.jpg)
Thank u for this . No one helped me at hospital 😢God bless u.
I’m sorry, but glad I could help ❤️
I had the same experience in the hospital, I hope you're doing good 🙏🏻
Same, very much appreciate this video!
This is all too common it seems :( - good luck
The frustration when you are not Medicare yet and not medicaid... most gadgets have to come out of pocket. I was discharged with broken tibia with crutches. I could bearly stand with them. No stamina or strength...no wheelchair...agh. thank god my son helped me. If I were to be alone I was fudged... desperate situation for many who are alone
Never thought I would be needing this but here we are with a broken ankle. Thanks a lot for the tips
I am watching because of my broken ankle and it’s been 7 days after surgery I just wanna asked you how’s your ankle now as you commented 3 months ago
These videos are so helpful and what a great teacher! I just broke my ankle and it certainly is a re- learning experience on how to function day to day.
It's amazing how much changes with just a simple fracture! Best wishes on your healing.
@@EquipMeOT I was trying to figure out if it is worth the price of the pillow. Can a side sleeper use it? After recovery can it be used as a back rest? It looks very comfortable. Also, can the foot tent be used on a platform bed? You have been so helpful during this experience.
5 weeks with a fractured left ankle , sprain on right - I figured the ideal position to sleep in - I slept with my feet hanging out -
Great video
thank you so much oh my god, sleeping on my back is horrible so your side sleep tutorial saved me. bless you
That is an interesting idea to sleep wearing the fracture boot to protect from the weight of the blanket. I had kept my foot sticking out from under the blanket but it was chilly. The hospital did not even show me how to use crutches so I had to look it up on youtube although for me crutches are painful to use.
I broke my ankle for the first time and sleeping with the boot is the hardest part for me. I’m only on day four but it’s killing me. I’m a side sleeper and the folded blanket between my legs helps so much. Thank you 🙏🙏🙏
Im in the same position. One week after broken ankle, boot is killing me and the pain. I hope this get better soon because it’s driving me insane.
@@urielsantistebanfilmsaaaahhhh it’s only day one for me 😭😭😭it’s literally torture to try and get to sleep
@@Rollercoasteruk Oh I feel you! The first week it’s hell! I’m 4 weeks into my fracture and just began rehab a week ago. I’m still using my walker boot but the pain is already gone mostly plus I’m sleeping without the boot already and it’s almost like before the injury. Be patient and trust your body! It is amazing how it can heal itself it’s just wonderful.
I’m sending vibes to your speedy recovery.
@@urielsantistebanfilms thank u 🙏 hope u get better soon as well 🙌
I broke my ankle, got a boot. I tried to sleep with it - as i had understood the instructions. Then i called and they said i had misunderstood! No sleeping with it! Maybe chrxk with your doc?
Even thought I never needed this, it is so good to know in case. And a reminder to Thank God I've been so well so far. And thank you.
Can’t tell you how grateful I am to come across your help with these instructional videos!! Phew, what a relief to have a visual, well-organized step by step process to all my trials and tribulations figuring out how to manage my ankle fracture. You’re an angel!!
You are so welcome! On week 8 of an ankle fracture recovery myself! I wish you the best possible healing journey!
Great video thank you. I had a very serious ankle injury 2 months ago and I'm 4 surgeries in and a long way to go. I'm finding all my own little tricks but this also helped. Every little helps...
thank you so much.really helpfull.recently broken my anckel and i have been struggling to sleep.
Thank you so much for this! I’ve been struggling to get a good nights sleep but your tips have made a vast improvement!
Hey, really nice and detailed video. Recently broke my ankle and this really helped a lot. Thanks :)
This was very helpful. Fractured my ankle over the weekend and have been struggling to sleep since I have a splint on. About to have surgery so this video has got me ready!
Hi, how you doing now...I am having same issue....1.5 months ...
Unfortunately i face the ankle fracture recently and recover after three months .this video really helpful for me.the frame and the boat is very useful and no one have the idea how to set tje position on the first day...its very useful and it also worka.thank u
Did you go to surgery?
Thank you sooo much I just can’t sleep on my back it’s impossible so I barely got sleep for the past few days and I couldn’t handle it anymore so I found this vid❤
needed this so badly, have had so many bad uncomfortable nights, hoping these help
We didn't elevate right after the injury and wonder, if we elevate and ice several weeks into the injury will it still help?
You can continue to ice and elevate throughout the healing process!
Thank you I hadn’t been wearing my boot at night because I couldn’t figure out how to sleep with it on. But my foot is so sore when I wake up in the morning that I have to start wearing my boot! Side sleeper& back sleeper thank you so much.
Thank you so much for this video. I’ve been struggling to sleep with my cast and this helped a lot. I fractured my talus, tibia broke my fibula in a near death experience. I Really appreciate what I’ve learned from you!
Have a nice Christmas!
I've been using a child-sized beanbag chair that i got years ago under my broken foot and it's great for elevating and support (as long as my leg is in a position where it won't slide around) :P. Also, lifting your trunk up with a triangular wedge pillow does wonders for back pain while your foot is elevated
Thank you im having surgery in 2 weeks this is helpful
Glad to help!
This was super helpful! Thank you!
Hi Lindsey! Thank you for this video. Is this applicable after surgery? Like theres a titanium inside my fibula and screw in malleolous? How do I make sure, these parts aren't moving? And if I move, how to ensure theyre in place?
Can I rotate my ankle?
Thank you and love from Pakistan, your video really helped me as I was unable to sleep with broken hip surgery. You explained and showed it very well
Exactly what i wanted. Thank you so much
Very helpful thanks!
One question; i just had surgery for a left ankle fracture and I'm a 100% side sleeper.
Is it safe to sleep on the left side while using this same technique? I did last night and it didn't cause pain.
Absolutely! As a fellow side sleeper and ankle fracture survivor ;), I slept on my side as long as it wasn't causing increased pain or swelling. I did find initially the opposite side from my fracture was more comfortable, but inevitably would want to roll to my preferred side.
Thanks for the info I will give it a try! 😁
Your videos are informative and educational!
Glad you like them!
Thanks I really was searching for the sleeping position in this situation 😊i hv complete tear in my ankle ☹️i was struggling from so many nights n I couldn’t get help for this. Thank u , i think it will help me. God bless U
Love the stand idea I can try to put the walker at end of bed and place comforter over it. Excellent helpful videos, thanks.
Great idea!
Since I need walker next to my bed when I get out, I placed a crutch at the end of the bed tilted and that worked really well as well. Thanks
Uk….no pain relief prescribed told to buy some paracetamol , given crutches couldn’t even walk with them, couldn’t bear to put foot on the ground and no upper strength to use the crutches but sent on my way home from A&E, completely unhelpful and was feeling very sorry for myself with the acute pain I was in. These videos are really good and helpful, guess ‘healthcare’ in the UK doesn’t exist anymore….it’s ‘patch em up and get them out’ attitude. I will definitely buy the leg rest for nighttime when pain is at its worst.
Crutches are the worst. I use a knee wheeler.
Exact same with me lastnight in Canada
Me too ,broke my ankle last monday,i didnt know nothing on how to sleep and having to keep my leg lifted i had to find it all out off youtube
Thank you soooo much! I didn't hurt my foot or my ankle tho, but i did tear my MCL playing soccer, so it my knee, but it still works and helps so thank you!
@EquipMeOT .. question regarding side sleeping. Im having mid foot fusion surgery Sept 10. Its my right foot. I sleep on my right side. The video shows the injured foot being the foot / leg on top. For my scenario the injured foot is the one on the bottom. What side position do you suggest. Thanx very much. Im enjoying watching your videos.
Thank you 🙏 I'm on day 2 of my fractured ankle. I tried sleeping on my side with no blankets or pillows now ima try it with sleeping with blankets. I have a boot and its so heavy.
Thank you so much! I have been struggling with sleeping properly since I tore my Achilles a week ago.
Ouch! I wish you restful sleep and quick healing!
I did the same thing 😢
I’m going through this now I hit a tree a week ago and broke my foot and have stitches all over my my left leg and ankle and heal of my foot 😭😭😭😭😭😭😭😭 I’m in soooo much pain on top of that I have a neck injury along with spinal cord injury and a blood clot on the back of my brain I this is the second time my injuring this leg last I was moving my king size bed by myself and it fell on me I had a big bruise on the back of my lower leg 🦵🏾😭😭😭😭😭😭 I recovered and hopefully will do the same thing again soon💜💜💜 thanks for sharing this video 🥰🥰🥰
Hi! This is truly, very helpful!
Can I also sleep on my side even with my cast on?
Thanks for the video! I fractured both sides of my right ankle. I fractued the fibula and Tibia (on the bottom of it) and its been most painfully sleeping at night. This aircast boot is making it worse. 😢 I'm having more pain in my knee and upper leg at night , im assuming its the muscles being sore ? I'm so confused .
Yeah me too
Thank you for this. Holy cow those boots feel like they’re made of cement.
Definitely, I am wearing one and can’t bear weight on my foot yet. It’s like dragging a ball and chain and I have to hold it up! Exhausting!
Maybe one day someone can create an air walker boot that's comfortable without nuts & bolts that rub against injured foot. That hurts worse than the actual injury.
I had a foot surgery many years ago that included them breaking and straightening the foot. The one thing that drove me wild was trying to ice it. I could never get the cold from the ice packs to penetrate the thick plaster cast that I was in for 8 weeks, and I was really really swollen and in pain.
Do you have any methods or equipment that would address this problem? I don't know if you covered something like this in another video, because I just found your channel.
Totally buying the wedge. I’ve been using 3 stacks of 3 pillows long ways. Just had foot surgery
Going through same surgery process
Make sure you get the right size pillow. I am tall so I have a 10 inch wedge pillow.
@@gangstafish25 The wedge worked well for me , my dog decided I didn’t need it anymore and decided he’d dismantle it into a hundred pieces so it’d fit in the trash can easily. 🙂 lol
Im only in day 3 and already tired of laying on my back 😂 This was very helpful thank you
Very informative. Thanks
Can you do a video on eye drops and ointment. I get half my face covered before i get in my eye.
Question not related to this video ..but you have a video of a slide board getting into an SUV ...however I got the slide board you have but my Kia Sportage is a bit taller and I'm in a locked brace and cant put my leg to the ground ..how would I get into the vehicle ..I can't find one video on the issue I'm having
What is that thing called? The one where you rest your foot and the double ice pack?
Broken ankle here, 6 weeks out. I haven't been wearing the boot but the inner cushion for stability up on a wedge. I want to transition to side sleeping, can I do this with just the inner cushion of the boot and blankets/pillows like you demonstrate here or should I have the boot on? I am now in the PWB phase and FWB in two weeks (in the boot)
Wonderful suggestions!!
Thanks!
I am my 3rd surgery on my ankle. Right now I have a cast on. I also have crutches,knee roller,Iwalk3.0.
Thank you so much
Very helpful sleeping positions
I just bought the wedge for a broken ankle. Much more comfortable then pillows.
Awesome!
On my gosh I’m 4 weeks in to a broken foot and a foot tent would have been amazing. I thought it was me being over sensitive with the blankets on my foot
I get pressure on my heel.its painful how can you assist
How to sit on the 🪑 chair 💺 while I'm putting on my moon boot?
Thank you for all your great advice.
You're welcome!
I permanently need to wear a foot brace, so all of these are excellent tips. Thank you!
You’re welcome!
Thank you excellent techniques
Just sprained my ankle and was thinking how am I going to sleep being in this much pain but this helps thanks minimal pain.
You’re welcome! Wishing you fast healing!
You have balanced to m a ke worm and iceberg?
I have watched a couple of your videos as my girlfriend has fractured her foot (metatarsal). We are unsure, should she rest and elevate her foot with her weight offloading shoe on or off? Thank you
It's usually safe to rest with it off (and more comfortable), but that should be clarified by the orthopedic physician to ensure they are ok with removing the protective boot/shoe when resting.
How do we ice with an aircast on
My doctor recommended putting the ice behind the knee/calf area
Ty so much
Amazing video ❤
Thanks , I recently broke my ankle!
Oh no! Best wishes on healing!
How many days or weeks does it take for a big bump too fully go away off sprained ankle just wondering
With regular icing and elevation it usually improves by the second or third week.
Thankss
Does Insette ice Cooling Spray work on sprained ankle too help the painful pain? I had sprained right ankle for 8 days now it’s still really painful and i have a big bump it also feels shaky like it randomly shaking after days
For some it can be very helpful!
O am in a hospital right now with 2 broken legs ( ankle area) , broken arm and dislocated shoulder. Have to sleep on my back. Funny, but I don't have ANY problems with my legs. All these wedges made everything way worse! I took them out after 2 weeks. Biggest problem is by back and broken arm.
I am a side sleeper and just fracture my ankle and I have not been sleeping.
When I can I start sleeping on my side
i'm a left side sleeper, and having surgery on left foot . will be non-weight-bearing 6-8 weeks. can i sleep on the left side, or would i have to sleep on my right side?
Possibly able to sleep on your Left side if you area able to tolerate/keep pressure off the foot and or surgical area. You might be able to "float" your foot using a flat pillow.
Can you use the wedge to sleep on your side? I am having ankle/ Achilles tendon surgery next week. I got a similar wedge but it’s a single not a double. Can I use it to sleep on my side?
Possibly, it might not be super comfortable because of the angle. It will depend on your tolerance for the position.
Having my foot elevated just makes my pain excruciating
Could be from the stretched tendons. It's often more uncomfortable if you elevate with a straight knee. If you can elevate with a bent knee like in my video it might be more comfortable. If not, icing without elevation is the next best thing! Best wishes.
How to sleep u have both ankle is broken then i am side sleeper i cant sleep comfortably because the pain
I have a BI- amd trimalleolair anklefracture. I barely feel my cast when sleeping or walking around. I can still walk on my broken ankle. Just waiting for surgery to be done in 5 days.
Idea is very good
But i tosing and turning all night
Llevo una bot walker pesa muchísimo no me deja descansar 😢😢😢
Era pra trr a tradução em português
I sprained my foot second time but I kept walking like nothing didn’t happen but the pain was worst and neither I didn’t took any medication
thx for video !!! 👍👍👍
You’re welcome!
I loved this💯💯💯
Can you sleep on your sides and stomach with the boot
Yes, the techniques I covered in the video will work with the boot.
so helpful
Glad to help!
Fully broken 3 and 4 metatarsal bones sleep sucks
I broke my ankle on the 16 of April 2023 I have a boot and I hate the part that it was on my 8th birthday party
Wish I would have seen this video about a year ago.
I would sleep on my stomach cause it was only comfortable and would bend my knee side ways even though i was sleeping on my stomach
23:51 rn how the fk am i supposed to do this for a month i caaaaaant
How'd you manage?
@@pompeiiash it was hell for the first 2 weeks
@@KenEssi- yep checks out 😝
I’m having lower back pain due to my ankle injury. Are these positions back friendly? Does anyone have tips
Do situps in the morning.. I also had severe back pain after ankle twist.. Situps healed it very very fast
I sleep on my couch. The pillow perfectly on the foot restvwhen I tilt back.
The cast alone on my feet is like an amputation! I’m so annoyed with the heaviness, pain, and suffocation 😭😭😭😭😭😭😭
I keep hurting myself, I recently fell with my crutch and hurt my broken ankle 😢😢😢😢😢😢 I hate this for me. The pain was so bad when I broke my ankle that I couldn’t cry. The worst thing that has happened to me personally 😭😭😭😭😭😭😭😭
No position really helps my broken ankle and my life is the hardest it’s ever been! being broke is really a curse!!!!
When can you make a video walking in the boot
I have got my ankle hurting I can't not put my no weight on my ankle
Really same :(
That pillow is expensive. I had to buy one because I had a complete ankle replacement.
❤
My 10 inch wedge pillow cost $80.
I just hang my foot over the side of the bed😂
I heard ice isn't that productive idk who to listen to anymore
Ice is still very productive on acute inflammation from trauma whether by injury or surgery. It is less productive on chronic issues.