30 Min Morning Yoga Flow | Full Body Yoga For Power, Peace, & Grace

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  • เผยแพร่เมื่อ 29 ม.ค. 2025

ความคิดเห็น • 734

  • @리아-h9e
    @리아-h9e 52 นาทีที่ผ่านมา +1

    Much obliged. I found peace. Happy New Year! Greetings from South Korea.

  • @pallalakshmi8425
    @pallalakshmi8425 3 ปีที่แล้ว +78

    Whoever reading this,never give up...hope for the best ....keep rocking

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +6

      Sending you so much love🤍🤍🤍

  • @niki.ktronsgard8507
    @niki.ktronsgard8507 10 หลายเดือนก่อน +4

    this is the first morning that one of my baby birds did not leave me a baby bird, slippery, and squishy surprise on my yoga mat, which in itself is a wonderful surprise. Please have a fabulous day and thank you!

  • @VEE3RDEYE
    @VEE3RDEYE 3 ปีที่แล้ว +140

    Always the most beautiful locations

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +15

      And it is even more special with you joining us on the mat😘

  • @tsetenghanpoe6203
    @tsetenghanpoe6203 ปีที่แล้ว +7

    I m so lucky to find u to practice yoga each day to start the new peaceful day

  • @martinazobl7040
    @martinazobl7040 หลายเดือนก่อน +1

    Thank you! ❤ this was again a wonderful practice! I love your words and the sound of your voice! I am in Cambodia now and I feel in peace.

  • @c.santos1685
    @c.santos1685 หลายเดือนก่อน +2

    I feel rejunivanted, positive and strong. Thank you so much for another great practice

  • @nicolacarley419
    @nicolacarley419 หลายเดือนก่อน +1

    You are looking so much healthier than in some of your earlier videos. Thank you for continuing to give in spite of the heavy weight of knowledge I know you are carrying like many of us who have touched 'truth'. LOVE YOU.

  • @jeremiahjameson3558
    @jeremiahjameson3558 11 หลายเดือนก่อน +1

    Love you thank you

  • @MsUbersoldat
    @MsUbersoldat 2 หลายเดือนก่อน +1

    The sun is shining, my body is healthy, there is endless opportunity and love...

  • @jacquelinevanbierk
    @jacquelinevanbierk 3 ปีที่แล้ว

    Ad always, I enjoying the practice with your beautiful guidance. Much love and gratitude!

  • @adramadusm6340
    @adramadusm6340 2 หลายเดือนก่อน

    Thank You, Gratitude, Namaste! نَامَاسَتْ

  • @Midknightalpha
    @Midknightalpha 3 ปีที่แล้ว

    I love that over 170,000 people got moving their bodies to this video alone. Keep focused, keep growing 🙏🏼

  • @davidmurphy1527
    @davidmurphy1527 3 ปีที่แล้ว +1

    Were we the only one who found we were always behind trying to catch up? We both enjoyed the class anyway, what great scenery.

  • @patriciahallaran7541
    @patriciahallaran7541 3 ปีที่แล้ว

    Sending you love & light, please 🙏 for my son Jimmy💝💝💝send him love & light to heaven💝💝he loved yoga and loved the peace💝💝

  • @thenelism
    @thenelism 2 หลายเดือนก่อน +1

    I am very grateful for this practice 🙏🏻 which kind of yoga style was the inspiration?

  • @invitethecalm
    @invitethecalm 3 ปีที่แล้ว

    I appreciated that you had a little wobble out of a balance and then you came back to it and didn't edit it out. Real human being, hooray!

  • @Foreverzen88
    @Foreverzen88 3 ปีที่แล้ว +1

    I’m addicted to her videos. I can’t believe I had not subscribed to her channel.

  • @meronaasmr4587
    @meronaasmr4587 3 ปีที่แล้ว +210

    Did that today and loved it. Please more longer videos🤩🥰

    • @clhorne776
      @clhorne776 3 ปีที่แล้ว +33

      You can support Mark & Juliana by buying their programs like Detox or Retreat and get longer, 60 minute classes. They are both worth the value!! I use the 1 hour classes 1-2 times a week and use the 20-30 minute classes on the other days. Then you also get to feel good about giving back to a team that gives so much to us ❤️✨

    • @yogamantra8553
      @yogamantra8553 3 ปีที่แล้ว +1

      @@clhorne776 ❤

    • @freehealer4592
      @freehealer4592 3 ปีที่แล้ว

      @@clhorne776 lLLlLLlKlKLLLKkKa

  • @SamElle
    @SamElle 3 ปีที่แล้ว +102

    I just moved to a new place yesterday and honestly I have been feeling super homesick. Im so happy you uploaded because your yoga practices are something that makes me feel more stable / at home because these are the videos I would do back home

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +8

      The whole moving process must have been super exhausting...so showing up on your mat is such a wonderful way to gift yourself with the comfort you need.Sending you so much love 😘

    • @jasonrodriguez463
      @jasonrodriguez463 3 ปีที่แล้ว

      I carried these practices with me while I was abroad in France and missed home as well. Always helps to reel you back in..

    • @SamElle
      @SamElle 3 ปีที่แล้ว +1

      @@jasonrodriguez463 yes exactly that!! It really helped center me

    • @jasonrodriguez463
      @jasonrodriguez463 3 ปีที่แล้ว

      @@SamElle Change/loss can be a challenge but yoga always seems to be there.

  • @natakers2451
    @natakers2451 3 ปีที่แล้ว +1

    best yoga teacher everrrerrr

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 ปีที่แล้ว +2

    Thank you so so much Juliana💗Namaste🙏

  • @thevigilmusic
    @thevigilmusic 3 ปีที่แล้ว

    Namaste

  • @franstein1595
    @franstein1595 3 ปีที่แล้ว +2

    Thank you for all your kindness and sharing your beautiful yoga classes

  • @justynamrowicka
    @justynamrowicka 3 ปีที่แล้ว +1

    Thank you ❤️ namaste 🙏

  • @Maru-tw2xl
    @Maru-tw2xl 3 ปีที่แล้ว +207

    I'm so lucky to find this channel, you guys are the best! I've been telling everyone I know to subscribe your channel,I really think this is the most high quality yoga class on TH-camr. Thank you so much.

    • @LunarFox7
      @LunarFox7 3 ปีที่แล้ว +14

      Absolutely true!!!this boho Beautiful has changed my life ,really thankful to both of them for creating this beautiful channel .....they have done an incredible work🙏🙏

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +16

      We are so grateful to have crossed paths😘😘😘 And thank you for recommending the classes. That truly means so much!

    • @varshapatel2780
      @varshapatel2780 3 ปีที่แล้ว

      The best yoga channel I ever gone through 👍❤️

    • @Justinaa_K
      @Justinaa_K 3 ปีที่แล้ว

      I also always recommend your channel 🥰

    • @Hannah-md8dl
      @Hannah-md8dl 3 ปีที่แล้ว +1

      I do the same too. Every time I talked to somebody about yoga I would say “try Boho beautiful. She’s amazing”

  • @jasonrodriguez463
    @jasonrodriguez463 3 ปีที่แล้ว

    Dealing with a sick dog,not sure how much longer she is with us. This sequence helped a lot..

  • @lynnita321
    @lynnita321 3 ปีที่แล้ว

    Motherhood had transformed you and your presence on the mat. Congratulations! This practice is quite soothing and yet gets the body feeling better.

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +2

      That really means so much. Motherhood is such an incredible experience and it truly has changed a lot of things🤍 So much Love and Light to you!

  • @stvrelaxation4560
    @stvrelaxation4560 3 ปีที่แล้ว

    Whoever comes across this message, I wish you great success , health , love and happiness! Have a good day

  • @divineabundance8888
    @divineabundance8888 5 หลายเดือนก่อน

    SatNam Just did this flow, and I see my lovely comment from 3 years ago 🕉️ so grateful to have boho beautiful yoga in my life, I usually use the app everyday but today it couldn’t so thankfully there is TH-cam or I’d be lost without Juliana and Mark❤ Namaste 🙏

  • @rVEdde
    @rVEdde ปีที่แล้ว +1

    Thank you for Being în my life❤

  • @mireparastatidou4621
    @mireparastatidou4621 2 ปีที่แล้ว +1

    GOOD MORNING Thank you very much..greetings from Greece to Kosta Rika

  • @agatawierzbicka8187
    @agatawierzbicka8187 3 ปีที่แล้ว +1

    Thank you. I Sand you my love and light too. Namaste

  • @jonmullaly7497
    @jonmullaly7497 ปีที่แล้ว +1

    ❤ peace love and light

  • @johnbarnett2932
    @johnbarnett2932 3 ปีที่แล้ว +1

    @ Boho Beautiful Yoga: Restorative and graceful. Thank you.

  • @erdenetuyaganbold9353
    @erdenetuyaganbold9353 3 ปีที่แล้ว

    Thank you and love from Mongolia

  • @yennysworld4415
    @yennysworld4415 3 ปีที่แล้ว

    Thank you for giving me this beautiful morning

  • @sarawim
    @sarawim 3 ปีที่แล้ว

    Thank you 🙏🙏💕💕

  • @AvaaGrace123
    @AvaaGrace123 3 ปีที่แล้ว +24

    I love it when you do chill indie music in the background of the yoga it makes me really present and feel at ease when doing yoga xxx

  • @thewhite3agle
    @thewhite3agle 8 หลายเดือนก่อน +1

    I just did this yoga practice. I feel so good. My body says thanks! ☺️

  • @Rafating23
    @Rafating23 3 ปีที่แล้ว

    namaste! it was a great flow, i cant believe i finished it.

  • @nicole.ritter
    @nicole.ritter 3 ปีที่แล้ว +23

    Most beautiful locations always 😍

  • @nadiaadams559
    @nadiaadams559 3 ปีที่แล้ว

    I cannot do without Boho beautiful. These practices create space for creativity, fitness and mindfulness.

  • @JennyYogi
    @JennyYogi 10 หลายเดือนก่อน +3

    I cried a little at the end of the practice❣

  • @chloedelettres
    @chloedelettres 3 ปีที่แล้ว +130

    I've already done the flow on the app. The affirmation at the end has been a turning point in my day. I truly love you Juliana and Mark for everything you taught me...you taught me to love life, to live fully and to be grateful. Your channel changed my life for good. Today I'm having an exam and thank to this flow I'm feeling at peace. Sending you love ❤️

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +6

      It truly means so much to us that the affirmation spoke to your heart🤍 And a huge thank you for your support and for being here with us. It makes our hearts sing that what we share serves you that way🙏🏼 Hope your exam went well!!

  • @haodoan4059
    @haodoan4059 3 ปีที่แล้ว

    I love your soothing voice

  • @milagronavarro654
    @milagronavarro654 ปีที่แล้ว +1

    Thank You always, I’m from CostaRica and love that you love it here!

  • @sashasherra
    @sashasherra 4 หลายเดือนก่อน

    Thank you Thank you ❤ You are the best !!! I would say it’s good for the 5 day of yoga marathon ❤️

  • @christianhackbarth3480
    @christianhackbarth3480 ปีที่แล้ว

    Danke!

  • @davidmurphy1653
    @davidmurphy1653 3 ปีที่แล้ว

    Girl you are one of god's masterpieces. Great moves

  • @anicoJanOde
    @anicoJanOde 3 ปีที่แล้ว

    Thank you for the gentle flow

  • @toris7688
    @toris7688 3 ปีที่แล้ว +1

    I feel soo connected with my body now. Juliana you can tell that there is a "mothering" energy about you with these recent videos. I feel completely centered and within my feminine power. Thank you for starting this one slow, to get the body warmed up.

  • @lee_yuhhh
    @lee_yuhhh 3 ปีที่แล้ว +12

    can’t wait to do this later!!! sending love and light to everyone 🤍🤍

  • @yoannavenelinova-ds5qi
    @yoannavenelinova-ds5qi 2 หลายเดือนก่อน

    Oh, Juliana… Thank you! ❤

  • @alexcarabine3226
    @alexcarabine3226 5 หลายเดือนก่อน +1

    This is a beautiful class, with a great balance between flow and strength. It’s left me feeling so peaceful. Thank you!

  • @123.ppt.
    @123.ppt. 3 ปีที่แล้ว

    So beautiful for both looking and listening

  • @sydneybullock7814
    @sydneybullock7814 11 หลายเดือนก่อน +1

    My new favorite flow by you!! Love this. Thank you.

  • @samuelnugroho3831
    @samuelnugroho3831 3 ปีที่แล้ว

    Awesome wake up 🙏🙏🙏

  • @gildafernandes8741
    @gildafernandes8741 5 หลายเดือนก่อน

    Gratitude once more..🙏💚🙌🏻✨️

  • @claudiastellagomezchauta5785
    @claudiastellagomezchauta5785 3 ปีที่แล้ว

    Maravillosa 🤩 maestra hermosa mil y mil gracias 🙏 NAMASTÉ 🙅🏻‍♀️

  • @YogaWithBird
    @YogaWithBird 3 ปีที่แล้ว +63

    Such a wonderful view and sequence, Thank you for always sharing the best classes! 💗

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +4

      Thank you so much for stepping on your mat with us and allowing us with your support to create and share the classes❤️

  • @hannahvangarderen2009
    @hannahvangarderen2009 9 หลายเดือนก่อน +2

    I enjoy changing thy self scripts to giving it all to my saviour Jesus Christ, our true one and only God. Allow your world to change by doing so. I am a Iiving testimony of the power of change through the power of God. Thank you for your incredible yoga teachings.

  • @athulyasurendran7639
    @athulyasurendran7639 2 ปีที่แล้ว

    It's been a while since I practiced and flowed with you..feels good to come back

  • @k.m.stamer-squair2725
    @k.m.stamer-squair2725 3 ปีที่แล้ว

    A gorgeous gift this morning. ❤❤❤

  • @عبدالملك-ه3ظ
    @عبدالملك-ه3ظ 2 ปีที่แล้ว

    thank you very much

  • @mahsasalehi1460
    @mahsasalehi1460 8 หลายเดือนก่อน

    Thanks for sharing this incredible video❤❤❤❤
    I started yoga with you for about 2 years ago and still doing this with you. Thanks for giving me this incredible exxperince❤❤❤❤❤

  • @Piscesvibe30
    @Piscesvibe30 3 ปีที่แล้ว +1

    Love love LOVEEEEE thank you! 💕 🙏🏽

  • @varshapatel2780
    @varshapatel2780 3 ปีที่แล้ว +1

    You are like yoga goddess for us ❤️❤️

  • @n_tink9512
    @n_tink9512 2 ปีที่แล้ว

    Thankyou ❤️🙏🏻

  • @sibudladla1
    @sibudladla1 3 ปีที่แล้ว

    i Just started Joga with Boho and this is amazing thank you for all the love, peace and stretches....

  • @emmathomas4536
    @emmathomas4536 2 ปีที่แล้ว +1

    I love the way she does the yoga practice, then uses a voice over as instructions. Feels more connected, like she's doing the class with us rather than just instructing us

  • @catherinepotter1986
    @catherinepotter1986 3 ปีที่แล้ว

    Just what I needed after a week of camping!!! Thank you!

  • @michelleromano8637
    @michelleromano8637 3 ปีที่แล้ว

    THANK YOU. Blessings to all.
    NAMASTE

  • @ichithenomad9849
    @ichithenomad9849 ปีที่แล้ว

    That was a very fast and intense one I was completely out of breath. Thanks very much for your sharing of these beautiful classes

  • @dyahviona
    @dyahviona 3 ปีที่แล้ว

    Wow so many balancing poses.. which are my weakness😅 hehe but I heard that means I need to work harder on that particular aspect. I'm definitely doing this tomorrow morning. Nothing like starting a day with beautiful new yoga flow❤

  • @rostislavsestak4666
    @rostislavsestak4666 2 ปีที่แล้ว

    Thank you 🙏 for beautyful yoga practis i enjoy it thanks 🙏 love ❤️ peace ☮️ light ☀️ namaste 🌏

  • @almarestori7426
    @almarestori7426 3 ปีที่แล้ว

    I really enjoy practicing yoga with you. Beautiful Costa Rica, un verdadero paraíso!

  • @mehandi_love_piyasurya
    @mehandi_love_piyasurya ปีที่แล้ว

    Love from Tamil Nadu, India. Thank u juliana 😍 you did great job👍

  • @misstiniebop
    @misstiniebop ปีที่แล้ว

    How can anyone not fall in love with you guys! Your content is top quality and has been for as long as I can remember (over four years now I am doing your yoga flows) and it's only getting better and better. A heart felt thank you for bringing light and love into the world, keep up the good work!!!

  • @victoriagouv9932
    @victoriagouv9932 2 ปีที่แล้ว

    Quite challenging after a long time without practicing yoga! But this was the perfect way to get back on track

  • @rostislavsestak4666
    @rostislavsestak4666 3 ปีที่แล้ว

    Thank you 🙏 for great morning yoga clas great location music all what you do, begining the days with you are the best start of the days namaste 🕉️🙏❤️🌞🌷

  • @tatianastoyanova540
    @tatianastoyanova540 3 ปีที่แล้ว +1

    Thank you ! Every day yoga with you helps me get back in my normal self after stiff sitting at work for long periods of time.

  • @simonekopietz6709
    @simonekopietz6709 ปีที่แล้ว

    You both are my fixpoint since three years. The practise and the developtment with you feels light and füll of Love in this world. Lots of Blessing

  • @RutujaDongare-u6f
    @RutujaDongare-u6f 11 หลายเดือนก่อน

    thank you for being in my life ❤

  • @CatherineSews
    @CatherineSews 3 ปีที่แล้ว +1

    Thank you so much for helping me start my day perfectly. You two (now three!) are a big part of why I feel more contented in my life than ever before. Namaste!

  • @annemaaiketamsma4839
    @annemaaiketamsma4839 3 ปีที่แล้ว

    lovely classes, I really do enjoy them Thank you so much

  • @melinaahmed4631
    @melinaahmed4631 3 ปีที่แล้ว

    i just discover your channel thanks to a friend. i really love your voices calm et they bring me peace. i'm french and it's so nice to year yoga in english ! thank you

  • @vanhuynh4293
    @vanhuynh4293 3 ปีที่แล้ว

    Thank you so much!

  • @martinrycroft9479
    @martinrycroft9479 3 ปีที่แล้ว +1

    Thank you 🙏🏻 paphosjules 🥰

  • @whatislife8679
    @whatislife8679 3 ปีที่แล้ว

    You are a goddess 🦋🦋🦋 thank you for all your hard work and inspiration🧚🏻🧚🏻🧚🏻

  • @martineeid3598
    @martineeid3598 3 ปีที่แล้ว

    Welcome back Juliana. Happy to see you again post pregnancy in good shape 🌸. Lots of Love to you and your little prince ❤️. Namaste from Lebanon 🙏

  • @arzuonerturgur6881
    @arzuonerturgur6881 3 ปีที่แล้ว

    Thank you 🌼💨

  • @carolinagarciauribe9149
    @carolinagarciauribe9149 3 ปีที่แล้ว

    muchísimas gracias!!!!!!!! Greatest!

  • @ThanksToGod1
    @ThanksToGod1 3 ปีที่แล้ว

    I love this practice so much!! Thank you!

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว

      It is special to us as well!

  • @kalindaantoniadis-patel7561
    @kalindaantoniadis-patel7561 3 ปีที่แล้ว +1

    perfect this valentines day

  • @Rochel2012
    @Rochel2012 3 ปีที่แล้ว

    Thank you so much for sharing these videos ❤️Just did my frist yoga of 2022💕. Wish everyone watch boho beautiful a wonderful new year!

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +1

      We are so honored to be joining you for the first flow of 2022❤️❤️❤️ Sending you all our love and a Happy New Year!

  • @tmoore4139
    @tmoore4139 3 ปีที่แล้ว

    I started this in the app,,but it kept stopping and stuttering. So grateful I was able to flow with it on TH-cam! Wonderful practice!

  • @Fantaysland9119
    @Fantaysland9119 ปีที่แล้ว

    Class is great. background music is so relaxing, somehowloss of "ambition", just want to lay down and sleep....☺️

  • @stuklin9273
    @stuklin9273 2 ปีที่แล้ว

    i am obsessed with this set 🤍 thank you

  • @maryfrese361
    @maryfrese361 2 ปีที่แล้ว

    I recently discovered Boho Beautiful and I love all the meditations and yoga sessions I have tried. It has increased my consistency in meditating and practicing yoga which has significantly helped my healing.