Total Body Yoga Class | Blissful Yoga For Internal Joy & Strength Guaranteed

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  • เผยแพร่เมื่อ 29 ก.ย. 2024

ความคิดเห็น • 507

  • @Jun_Jina
    @Jun_Jina 3 ปีที่แล้ว +1

    Such a wonderful practice! I started with a bad mood and feeling unmotivated, and after doing this practice i felt so much lighter and fresh.

  • @pavlinkaa9398
    @pavlinkaa9398 4 ปีที่แล้ว +2

    I’m so in love with this workout❤️ made me full of new energy🥰

  • @roisinanwen2314
    @roisinanwen2314 4 ปีที่แล้ว +15

    I would love to have the music for this, so calming and grounding xxx

  • @farahamhaz8532
    @farahamhaz8532 4 ปีที่แล้ว

    Thank you Juliana for these beautiful classes ❤️ & ✨ all the way

  • @continents-passerby901
    @continents-passerby901 ปีที่แล้ว

    Grateful for this beautiful practice. Indeed, it feels so good and the stillness at the end was so calming and deeply relaxing, just what I needed.

  • @katlovesdogs5051
    @katlovesdogs5051 4 ปีที่แล้ว

    Another amazing video. Thank you 🙏🏼

  • @elenadanailova7988
    @elenadanailova7988 4 ปีที่แล้ว

    Thank you,dear Juliana and Mark for this extremely enjoyable for me practice today! Namaste!

  • @laniramos2238
    @laniramos2238 3 ปีที่แล้ว

    Thank you so much ☺️ 🙏♥️

  • @maiiapiratinskaia5637
    @maiiapiratinskaia5637 2 ปีที่แล้ว +1

    It was really nice today! I chose this one for the early morning, at it’s was perfect! Thank you!

  • @fitgorgeous3960
    @fitgorgeous3960 4 ปีที่แล้ว

    thank you!

  • @dozywinterbear
    @dozywinterbear 4 ปีที่แล้ว +103

    The meditation part while doing shavasana makes the practice a whole lot better and fulfilling.
    Love you ❤️

  • @sunnyyoga2306
    @sunnyyoga2306 4 ปีที่แล้ว

    Love it thank you❤🙏

  • @sashanaughton700
    @sashanaughton700 4 ปีที่แล้ว +210

    when I started this practice I was in a really angry mood. probably because I'm tired of all the fighting that's going on right now in my family and + school online, I don't understand a thing. but when I was finishing you're practice I came out in a very peaceful and calm mood. I don't know what but you're angelic voice is so relaxing and calm. thanks a lot for all yure hard work have a nice rest of your day, NAMASTE.

    • @TaunellE
      @TaunellE 4 ปีที่แล้ว +9

      I feel you there. I was set to do yoga. Then, sat on my mat and started crying?..Idk why. I think because I really hate violence too. This popped up like an answer. And it is as always exactly what I needed. Peace and love and Namaste friend. 😊♥️☮

    • @ihope5420
      @ihope5420 4 ปีที่แล้ว +5

      Sameee

    • @samanthagonzales9328
      @samanthagonzales9328 4 ปีที่แล้ว +4

      I felt that anger too! I think we can just feel each others energies rn because of how strongly everyone feels ! Thanks to boho beautiful I got some sanity and grounding

    • @lauradesisto8277
      @lauradesisto8277 4 ปีที่แล้ว +3

      I feel exactly the same and was thinking the same about her voice! So peaceful 🌈

    • @kseniyaandre2892
      @kseniyaandre2892 4 ปีที่แล้ว +1

      @@TaunellE same, cried at the end

  • @alijohnston2383
    @alijohnston2383 4 ปีที่แล้ว +118

    That was one of the best flows you've created. Loved it.

  • @melic3447
    @melic3447 4 ปีที่แล้ว +248

    I love all your classes but these that you have been posting lately have been the best they just feel great thank you ❤

    • @lauracarlson857
      @lauracarlson857 4 ปีที่แล้ว +10

      They have, haven't they? ☺️ I completely feel that too. They flow so well, and send peace/calm all over my body.

    • @TaunellE
      @TaunellE 4 ปีที่แล้ว +8

      In all of this "madness" they have been a constant source of serenity, love, light and peace. I've been here almost 2 years. I knew they were good people. But, this is more than believing in peace. They stepped up and showed true humanity. I'm so grateful. It's beautiful. Love and peace friend, T.E 😊♥️☮♥️☮

    • @hellewindelv-lidzelius6998
      @hellewindelv-lidzelius6998 4 ปีที่แล้ว +6

      Yes I totally agree! Challenging and so peaceful and filled with human warmth. To know that Juliana and Marc have been staying in this beautiful contained place in nature for a rather long time by now, passes on a profound feeling of serenity, blissfulness and connectedness I find. It really does matter what space we are in when giving and receiving guidance. Maybe even more importantly when practicing online, since we cannot practise together in the same space. I’m so thankful to you Juliana and Marc, that you are giving us this possibility to experience all these amazingly beautiful practices together with you. Even from a distance. I send you my love ❤️

    • @hellewindelv-lidzelius6998
      @hellewindelv-lidzelius6998 4 ปีที่แล้ว +4

      And by the way the live classes Juliana and Marc have created lately in their little home studio are also just amazing and have that same contained calm and loving energy ❤️. I recommend it highly.

    • @hellewindelv-lidzelius6998
      @hellewindelv-lidzelius6998 4 ปีที่แล้ว +1

      You can find their live studio classes on Patreon. Pay what you can basis.

  • @-Maisha-
    @-Maisha- 4 ปีที่แล้ว +20

    For so many years I was struggling with weight loss and was never pleased with my body untill I found you. I have been doing your videos twice a day since april 11th (pilates in the morning, yin yoga in the evening). I realized my energetic blockages were holding me back and thanks to you I now have a body I am proud of. I also started eating better and overall improved my life. Thank you for everything, you two are my angels! ❤

  • @keerthanasa
    @keerthanasa 4 ปีที่แล้ว +41

    The title itself makes fills my heart with joy!! I can't tell u how much I love this video and this is definitely my morning yoga for tomorrow👌. U have become such an important part of my life❤❤

  • @CM-vc3rr
    @CM-vc3rr 4 ปีที่แล้ว +30

    Beside the exercises, I really love the music of this lesson!💖

  • @reesmiller7531
    @reesmiller7531 4 ปีที่แล้ว +19

    I really enjoyed the graceful flow of this class and it's always my favorite when you end with a few minutes of guided meditation type savasana! Picturing negativity leave with each breath is exactly what i needed to start my day. Thank you from the bottom of my heart for all your videos. ❤

  • @AnnaO195
    @AnnaO195 3 ปีที่แล้ว +7

    I wish I could press the like-button every time i do that flow. Actually my favorite flow of all. Thank you💜

  • @TaunellE
    @TaunellE 4 ปีที่แล้ว +14

    Wow, the universe answers. Getting a video from you two is always a guarantee of bliss and peace to me. I'm eternally grateful to you both. I love yall. I hope everyone is safe, well, and finds some peace. Always ♥️☮

  • @mutsamunyaradzi334
    @mutsamunyaradzi334 3 ปีที่แล้ว +5

    This was a wonderful practice! I thoroughly enjoyed myself. Thank you so much! ☺️

  • @pedrocarvalho6423
    @pedrocarvalho6423 4 ปีที่แล้ว +34

    You are the best Yoga teacher of the world! I just love to watch yr videos, all the beauty, including yourself, the perfection of your Feet, your face, body and smile. Thanks so much, both of you! Love from Brazil!

    • @DaI-mi7hw
      @DaI-mi7hw 4 ปีที่แล้ว +2

      That's what I saw beautiful from head to toes

    • @sygilrose9545
      @sygilrose9545 4 ปีที่แล้ว +2

      ope! kink-reveal! :p

  • @WilsonandTania
    @WilsonandTania 4 ปีที่แล้ว +1

    This was such a beautiful practice. Thank you for sharing with all of us. Love and light to all!

  • @kseniyaandre2892
    @kseniyaandre2892 4 ปีที่แล้ว +9

    This one is magical, one of the best workouts you've created , thank you so much!)

  • @aayesha1994
    @aayesha1994 4 ปีที่แล้ว +5

    The background music is just awesome and your poses to .. especially modification in plank and child's pose...💖💖💖✨✨✨

  • @elizabaker8625
    @elizabaker8625 3 ปีที่แล้ว +4

    So lovely! The music was heavenly and I felt so much calmer and peaceful than I was before the practice. Thank you as always

  • @AgatainCanada
    @AgatainCanada 4 ปีที่แล้ว +5

    This was absolutely MAGICAL! I had the most beautiful sensations at the end, during the shivasana! May I add, the music made a huge difference! ♥️🙌 Wow, such a deep positive feeling! Thank you from the bottom of my heart. This was 30:58 mn of pure bliss and treasure.

  • @TeraMangala
    @TeraMangala 4 ปีที่แล้ว +8

    Nobody can say anything about you. Whatsoever people say is about themselves.

  • @lyubalyulkina2684
    @lyubalyulkina2684 4 ปีที่แล้ว +5

    Your classes are so great! I love all of them: pilates, fitness and of course yoga practises. I feel so good after finishing it, you have a great vibe, positive and peaceful mood. Thanks for your amazing work!! You are one and only! Namaste

  • @amyparrisyoga3266
    @amyparrisyoga3266 4 ปีที่แล้ว +5

    Thank you, my body was tingling with bliss in Savasana and my mind felt huge clarity 🙏✨ xxxxx

  • @marley3044
    @marley3044 ปีที่แล้ว +2

    I've done this flow several times and really enjoy it. Today I have a newly realized appreciation for the solitude of your mat on the rocks. I couldn't help but to think about the logistics of making that happen. I always appreciate the scenic locations you choose.🌏🌳🌴♒🐘 Thank you!!

  • @ТатьянаКравченко-р6в
    @ТатьянаКравченко-р6в 3 ปีที่แล้ว +1

    Think, 1st time really different feeling before and after practice. Thank you

  • @Andrea_rueda_live
    @Andrea_rueda_live 4 ปีที่แล้ว

    Love this so much uffffff💕🙏

  • @beatricetomasello9160
    @beatricetomasello9160 4 ปีที่แล้ว +4

    Outstanding practice and it's crazy how perfectly timely and appropriate this was for the moment of my journey that I'm living now. Thank you from the heart!

  • @SloniVyvar
    @SloniVyvar 3 ปีที่แล้ว +1

    Thank you a lot for this blissful class. 🙏 Can you help me to find the music, please?

  • @juilie3287
    @juilie3287 4 ปีที่แล้ว +3

    I just finished practicing your Pilates workout for Butt and Thighs:10 Days challenge for Lower Body and I am totally exhausted 😥 but still I am going to practice this session with new strength and enthusiasm 💪

  •  4 ปีที่แล้ว +5

    I was just searching for a video to do yoga and you uploaded at that moment

  • @nessaestevan8321
    @nessaestevan8321 3 ปีที่แล้ว +2

    Your classes helped me to go through one of the most difficult periods of my life. Thank you so much for sharing this knowledge. Love you! 💖🙏🏻

  • @manishajambotkar22
    @manishajambotkar22 3 ปีที่แล้ว

    Hello Mam, I practice and follow most of your Yin Yoga Videos regularly. But I was just wandering why haven’t you uploaded any videos on “Prenatal Yoga”... Please please upload a nice 30-45 mins Prenatal Yin Yoga session Video as soon as possible. I love your Videos very much and I really don’t feel like going out there to follow any one else’s Yoga Practice 🙏🏼🙏🏼🙏🏼

  • @akhila_j9233
    @akhila_j9233 4 ปีที่แล้ว +3

    I would like to thank you from the bottom of my heart for these magnificent classes. Not only do i love the flows but the vidoegraphy takes my practise to the next level as i feel that i am right there with you in Cowichan Lake! I wish you nothing but the best. Love from UK :)

  • @alexandrahenderson4818
    @alexandrahenderson4818 4 ปีที่แล้ว +3

    I’m almost to the third week of doing your yoga practices every day and it’s been such a positive addition to my life!! Thank you so much 💕

  • @cesiliakhoe5086
    @cesiliakhoe5086 4 ปีที่แล้ว +3

    Love this class. There is balance between challenging and relaxing yourself. I get much from just a 30 minute class. Thank you😊

  • @thewillowfoxcandleco
    @thewillowfoxcandleco 4 ปีที่แล้ว +3

    Amazing.Thanku so so much from my heart to your for all the classes and kindness xx

  • @kakazynha
    @kakazynha 4 ปีที่แล้ว +3

    I feel very peaceful when I practice your classes. Your voice calms me, even
    though I am not fluent in English.

  • @PamelaReyes-fo4sg
    @PamelaReyes-fo4sg 7 หลายเดือนก่อน +1

    One of my favorite yoga classes. Very Zen and uplifting. Beautiful scenery. Thanks for all you do. 🤗💜☀️🧘🏻‍♀️

  • @apriljane1005
    @apriljane1005 ปีที่แล้ว +1

    Felt great! Wanna do this one with my dad❤❤❤

  • @jayprakash3841
    @jayprakash3841 3 ปีที่แล้ว +1

    Plzz make a video on how to do modifer wild thing pose

  • @victoriac9030
    @victoriac9030 4 ปีที่แล้ว +2

    Absolutely perfect practice. I lost my loving dog a couple days ago and was in need of healing. Your classes are truly fantastic. I believe that if finding your channel is the only positive thing to come out of self-isolation, this will have been a good experience for me. Thank you

  • @yorukkizigeziyor
    @yorukkizigeziyor 4 ปีที่แล้ว +2

    Very beautiful 👍

  • @ilovewsb
    @ilovewsb 3 ปีที่แล้ว +2

    This is one of your best! I feel extra amazing after I finish this!

  • @michellemoss9398
    @michellemoss9398 4 ปีที่แล้ว +2

    Loved the fluidity of this flow and the all the opening postures. I Feel energized and peaceful! Thanks J&M ❤️

  • @yourspace8610
    @yourspace8610 4 ปีที่แล้ว +2

    Thank you for your technique and guide you already bring me the best moment of my life.... Thank you

  • @karinorsi485
    @karinorsi485 4 ปีที่แล้ว +2

    This class was AMAZING! It was just what my legs needed after running. Thank you so much for all you do to keep us having healthy bodies and minds.

  • @elysiumalien
    @elysiumalien 3 ปีที่แล้ว +1

    You are such a light! Thank you

  • @melanie3078
    @melanie3078 3 ปีที่แล้ว +1

    I have completed A LOT of your lessons. I'm happy to have found my way back to yoga practice through Boho Beautiful. Your practice is beautiful. Thank you for sharing.

  • @annanguyen5980
    @annanguyen5980 4 ปีที่แล้ว +1

    Có bạn Vn nào yêu thích chị Boho giống mình không? Mình biết đến Yoga từ khá lâu rồi, nhưng kể từ ngày biết đến Boho beautiful, mình mới thưcj sự cảm nhận được thế nào là yoga, cảm nhận từng động tác tác động lên cơ thể, từng nhịp thờ. Qua giọng nói ấm áp nhẹ nhàng truyền cảm của chị, mình cảm thấy yên bình, và yêu thương cơ thể, yêu thương cuộc sống hơn. Cám ơn chị thật nhiều ♥️♥️

    • @dan.lailinh
      @dan.lailinh ปีที่แล้ว

      có nha, mình tập gần 2 năm rùi nè. các bài của chị ko mất quá nhiều thời gian nhưng lại rất hiệu quả, mọi thứ đều vừa vặn.

  • @Ratapromediode2patas
    @Ratapromediode2patas 3 ปีที่แล้ว +1

    I love your classes, but this has been my favourite

  • @HealthglowsNet
    @HealthglowsNet 4 ปีที่แล้ว +2

    Thank you for this beautifully innovative flow.

  • @amandapercival4015
    @amandapercival4015 3 ปีที่แล้ว +1

    Thank you 🙏🏼 I absolutely appreciate your flows 🙏🏼☀️✨ 🧘‍♀️

  • @isabelstott9437
    @isabelstott9437 4 ปีที่แล้ว +1

    I LOVE BOHO BEAUTIFUL! Juliana and Mark I can´t even begin to thank you enough for all your wonderful videos. I do a video most days, and the positive impact your work has had on my life - emotionally, spiritually and physically - has been just incredible! I have been doing yoga for years, but never thought I would find my favourite teacher on TH-cam! I am so thankful for the day my partner introduced me to your channel. It began with a 21 day pilates challenge, and continues with a mixture of yoga, yoga workouts and pilates. I´ve never been so fit and strong, and doing your classes is helping me keep calm during trauma therapy. Honestly, thank you. I am thinking about doing a yoga teacher training when this crisis blows over, and really love your style. What kind of training have you had? I really like your mix of ashtanga/vinyasa/pilates! xxx

  • @irenadeineka7071
    @irenadeineka7071 2 ปีที่แล้ว +1

    Thank you so much for this practice, it was just in time for me to find it on TH-cam. I really needed it. I can move on with my life again, thank you.

  • @melanieturquoise1111
    @melanieturquoise1111 3 ปีที่แล้ว +1

    This was a beautiful practice. I feel beautiful and refreshed. Namaste Juliana & Mark. Love you💛

  • @emmitokmajyan8697
    @emmitokmajyan8697 3 ปีที่แล้ว +1

    I love uuuu❤️❤️❤️beautiful inside n outside❤️❤️❤️❤️

  • @annakaz9849
    @annakaz9849 4 ปีที่แล้ว +3

    My best friend died, now Julianna is my only friend .....Love your channel ♥️

    • @hendrikaufderheide3051
      @hendrikaufderheide3051 4 ปีที่แล้ว

      Anna Kaz you are not alone

    • @heidischmid7915
      @heidischmid7915 4 ปีที่แล้ว

      I‘m so sorry for your loss...you are not alone, there will be better times💛

    • @annakaz9849
      @annakaz9849 4 ปีที่แล้ว

      🙏 thank you

  • @annymymy
    @annymymy 4 ปีที่แล้ว +2

    Thank you Juliana for this intense and relaxing practice

  • @jacintakeeble1225
    @jacintakeeble1225 3 ปีที่แล้ว +1

    Love this flow! It helped me reconnect with my body & let go of stress. Thank you 💛

  • @jadekawanaeccles6532
    @jadekawanaeccles6532 4 ปีที่แล้ว +2

    I Absoloutely love how refreshed I feel after your classes, I take them every morning and this one was exactly what I needed to start my working week, thank you xx

  • @malou3801
    @malou3801 3 ปีที่แล้ว +1

    exactly what I needed today, thank you so much!!!

  • @HanhNguyen-ez9kk
    @HanhNguyen-ez9kk 3 ปีที่แล้ว +1

    One of the best flows I’ve come across on your page! Love the powerful sequence 💝 thank you!!

  • @crystalcook9012
    @crystalcook9012 4 ปีที่แล้ว +1

    I needed this so much today. My mind has been so polluted with worry, and I've been overcome with emotions this week. This helped to melt away some of those negative energies. Again.. I NEEDED this. THANK YOU for putting out your videos. I've been following them almost every day, and I am so grateful that I found you. You are so appreciated.

  • @elianaboer7593
    @elianaboer7593 3 ปีที่แล้ว +1

    I love and appreciate you both. I am feeling the bliss right now and I was so stressed and tense before! God bless namaste 🙏🏼

  • @oshaflow2711
    @oshaflow2711 ปีที่แล้ว +1

    honestly this had to have been one of my favorites so far ! what a beautiful way to start my day. Thank you

  • @madina1360
    @madina1360 3 ปีที่แล้ว +1

    This was glorious and restorative, thank you so much for this practise

  • @lynnita321
    @lynnita321 3 ปีที่แล้ว +2

    This is truly peaceful and my body feels blissfully tranquil. Your pregnancy seems to have brought you to a higher level of internal awareness and itsexpressed through these beautiful practices you & Mark have created!

  • @karennataliaromero3997
    @karennataliaromero3997 2 ปีที่แล้ว +1

    This was one of the most beautiful classes I've ever had. I felt the warm up was appropriated and also I felt strong, graceful and powerful. Thank you very much ❤️

  • @junkochonan_clegg7410
    @junkochonan_clegg7410 4 ปีที่แล้ว +1

    I love this sequence so much, the best in the isolation series. Generous amount of time for inner focus. Flow like river. And it wasn't EASY at all. Satisfaction for completion. I like your variations that is really maximising my daily intention for YOGA. Stillness you present is most strengthening part. Thank you.

  • @marzyamin8096
    @marzyamin8096 3 ปีที่แล้ว +1

    love u love the practice .u r amazing

  • @רנהקריינר
    @רנהקריינר 3 ปีที่แล้ว +1

    You are a yoga genious - so creative and deep! Thanks for an amazing class🙏🏽

  • @leahb6758
    @leahb6758 4 ปีที่แล้ว +1

    Thank you for this so much

  • @tines.3892
    @tines.3892 4 ปีที่แล้ว +1

    Such a wonderful class! Thank you so much. And I could listen to your voice forever. It just makes me feel great ♥♥♥

  • @sophiebell5331
    @sophiebell5331 4 ปีที่แล้ว +1

    Internally I released that negative energy that fills my soul and hurts myself and others at times.
    Be kind to myself.
    My manta.
    Loved the mixxy uppy poses 😁

  • @adibasayyed4671
    @adibasayyed4671 3 ปีที่แล้ว +1

    Starting music name? plzzz

  • @holistictrish
    @holistictrish 4 ปีที่แล้ว +1

    Thank you for this wonderful practice. Just what I needed after waking up and feeling some anxiety

  • @sarahg6967
    @sarahg6967 3 ปีที่แล้ว +1

    Hands down one of my favourite flows ever. Thank you Juliana for your beautiful contributions to our lives. Namaste

  • @LaurenVacula
    @LaurenVacula 4 ปีที่แล้ว +1

    I started my morning with this and it was incredible. Looking forward to practicing with you again tomorrow! ❤️

  • @freyanymph
    @freyanymph 2 ปีที่แล้ว +1

    This flow was absolutely perfect. I feel so high, thank You 🕊

  • @raquelsandoval7767
    @raquelsandoval7767 4 ปีที่แล้ว +1

    Thank you so much for this class, beyond grateful!

  • @madi.sun_
    @madi.sun_ 4 ปีที่แล้ว +1

    was having anxiety. this helped, gonna do Wim hof breath work after and I think will be nice combo

  • @RG-rl6hj
    @RG-rl6hj 2 ปีที่แล้ว +1

    Coming back to this practice, wow. It's been an incredible 18 months

  • @MJ-hb6de
    @MJ-hb6de 3 ปีที่แล้ว +1

    This might be the best yoga class I ever done in my life ! Thank you so much for this magical class ❤

  • @labichetta
    @labichetta 4 ปีที่แล้ว +1

    One word, amazing. Thank you, Julianna, for bringing light to my day! You're truly gifted.

  • @and9137
    @and9137 4 ปีที่แล้ว +1

    Loved it!
    Personally, the blend of music and practice is very important, and I can say this practice had that link. Thank you!

  • @MB-ts7ev
    @MB-ts7ev 4 ปีที่แล้ว +1

    This yoga flow is so perfect! I did it now in between of my studies to get back to myself, to get back to focus and my inner strength! 🙏🏽 Thank you so so much for all of your videos! They are awesome just as you are! Thank you🙏🏽❤

  • @dark.forest
    @dark.forest 2 ปีที่แล้ว +1

    Thank you so much, Juliana❤

  • @TheIndianYogaGirl
    @TheIndianYogaGirl 4 ปีที่แล้ว

    Hey! I practice everyday with your classes. Thanks for sharing. much love from India.

  • @AloLienOi
    @AloLienOi 4 ปีที่แล้ว +1

    I’m not doing downward facing dogs on my toes well yet but I love this flow so much. It makes me feel so good 🙏❤️😊 thank you

  • @angelinaguzel7805
    @angelinaguzel7805 3 ปีที่แล้ว +1

    I am amazed that after so many years you still find new ways and new movements for your practices! This is truly amazing. Thank you very much for doing this

  • @TomboiiLinkZ
    @TomboiiLinkZ 4 ปีที่แล้ว +1

    been so sore from walking all day during protests. this was amazing, loved this flow. thank you and wishing you well!

  • @katharinarauscher6131
    @katharinarauscher6131 2 ปีที่แล้ว +1

    My favorite Yoga hour from you :-)