20 Min Morning Yoga For Full Body | Feel Great Vinyasa Flow
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- This 20 minute full body morning yoga flow is a perfect rise and shine wake up class to get your day started perfectly. This beautiful vinyasa class can also be used incredibly effectively anytime throughout the day when you need to reset, come back to yourself, and rekindle any lost balance that has slipped away.
Through breath and movement this Boho Beautiful Yoga Class will stimulate your body and mind's connection and kick start your metabolism allowing your blood to flow, your consciousness to rise, and your heart to feel purpose again. Yoga is a beautiful gift that each of us can give to ourselves.
With that said grab your mat and some water, and let's begin.
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Love and Light
... Juliana & Mark* ☮❤
I can’t tell you how grateful I am for Boho Yoga in my life. I never regret the moments I take to enjoy a session. Thank you!
awe! We are so so grateful you are on this journey together with us! Thank you so much❤️❤️
Thanks for your dedication! I enjoy your classes, ypur soft voice help me to meditate while practicing yoga.
This channel has become like an old friend to me that I can always come back to for comfort and connection 💕 Juliana and mark are irreplaceable 💖
Starting with you each morning should be everyone’s routine, for a better world ! :) thank you for these amazing videos !!
that would be such an honour 🙏🏼🙏🏼sending you all our love and light!
That’s so true, her voice is so soothing
its a snowy monday here in NYC and having the snow in the background + doing this practice is PERFECT for my monday morning!
Here in Brooklyn doing the same.
@@luzlestrange5165 there is already SOOO much snow!! Not ready to go out and shovel yet
Same over here in New Bedford Ma. 🧘🏻♀️🤸🏻♀️
this practice is PERFECT for my monday evening in Venice!
Enjoy the class and lots of love to you- hope you will have some fun in the snow afterwards!
So grateful 🕊️💞👑 may god bless you 🙏
we are so grateful you joined us for the class!
One of my favorites💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
Greetings all the way from Africa Juliana. You have given me the gift of finding a form of physical activity that I truly enjoy. I've never been very sporty or athletic. Besides that, you have also helped me manage my anxious personality type. Your videos are perfect for a working mom, and I always manage to squeeze in a yoga and meditation session on a daily basis! You are two are fantastic role models!
what a start to my day!!! thank you!!!
All the Love and Light to you 🙏🙏🙏🙏
ABSOLUTELY BRILLIANT THANK YOU SO MUCH FOR SHARING US 💎💙🌎
Perfect morning 🌿
Best, always! 💚
Thank you for this beautiful practice!
What an amazing set. Thank you!
Namaste ❤
Thank you Boho Beautiful!!!!! Great start for my day!!! I love that kind of practice in the morning!!!! Namaste from Veria- Greece!!!
Thx for this gentle flow. I've loved it!!! 🟣🦄💠
Thank YOU again. Always.
Thank you for this great class! 🧘♀️🙏
thank you from the bottom of my ❤️ heart!
Just the type of yoga I needed to start my morning during another lockdown. Thank you for your beautiful work! I send love and light for your family ♥️
sending you all our love and positive energy 🙏🏼🙏🏼
Thank you, beautiful soul❣
Thank you my beautiful lady 😘 😘 😘 love you and I'm really grateful for you in my life 😘 😘 😘
Thank you Boho beautiful for all your hard work whilst sharing your valuable knowledge. 💓 I have fallen in love with your beautiful spirit Julianna.
Thank you for making such a big difference to my life! 🌞🌝
Your content brings me joy every day!
Sending you, love and light to you and your beautiful family. Xxx
thank you so much for joining us on the mat every single and inviting us to create love and light together with you! It means so much to us that the classes serve you that much☮️☮️
It's pretty cold and rainy here in Germany's west, this flow let me forget about that and brought me lots of light and warmth ❤️
sending you even more sunny vibes and warmth❤️❤️❤️
Also from Germany, and it's currently raining as well, but that's a good thing for the most part I think. I hope the ground can absorb lots of moisture for the rest of the year and not everything is lost to floods like in the valleys... I'm in the "middle mountains", i.e. hills that are a couple of hundred metres high, so I don't have to worry much about flooding, but I know that it's a problem in the cities near rivers at the moment!
@@solar0wind where is live it's gotten pretty annoying tbh cause the ground is extremely wet. It's raining every day since weeks and it seems like there's no end... 😩 Around next week it should be freezing again, that's not my fav combination sooo... 😂 But if the ground was saving all of that water, it would be awesome for sure!!
@@lisahelfrich4924 Ohh okay😅 Here we had beautiful sunshine yesterday and warmish temperatures. Great for a walk! But today it's been raining all day as far as I can tell😅
One of my favorite yoga videos! I keep coming back to it.
that makes us so happy to read🙏🏼
thank you much dearest.. you always do such a lovely job with teaching! So appreciate you!
I am so happy that you are back after so long. I wish you and baby full of happiness and health ❤️❤️💖
Oh... She got a baby really!!?? 💓💓
@@simonepaul9746 Yes his name is Xavian. He looks like an angel.
@@juilie3287 Oh wow... Fantastic news! I'm delighted to hear it. Thank you so much for letting me know. 💕
It has been almost two weeks! So happy to see you back😘😘
@@bohobeautiful Many congratulations for your lil bundle of joy... 🌹💕
Yes Yes. Increíble! I enjoy the yoga very much all form all bout the mind. So I relax the mind listen to music that I like that pushes me to do my best and motivate. (21p, delta parole). Help me concentrate the most to get all out before session.
Sending hugs from Mongolia 🇲🇳 . Thank you very much wonderful yoga practice. 🙏🏻 Namaste
Thank you. Always love.
So glad you exist.♥️
all the love and gratitude to you☮️
Feel calm and relax, I love your way of teaching, your vouce😘
Amazing as always!!!
I love it! 🥰 Namaste.🙏
Grateful for your yoga flows. I do them in the morning. Love 🙏✨🤍
we are so grateful to be joining you on the mat every morning🙏🏼🙏🏼
Thank you so much! Спасибо большое, надеюсь, у вас все хорошо! Крепко обнимаю!
This was a truly delicious class. Thank you.
my favorite morning routine :)
That yin twist at the end was everything. Thank you
one of our favourites 🙏🏼
Thanks a lot for your beautiful 🧘♀️ yoga practice .
Yummy practice, intense and hits all the right spots to wake up the energy
Thank you! I love your work!
perfect way to start my week
Thank you for this practice this morning:)
Yeay! So happy you are back! I hope you and baby are in good health. May the joy and happiness overflows to your family. Sending lots of love from Jakarta. ♥️
so happy to see you back as well🙏🏼 Thank you so much for your sweet words🙏🏼all our love and light to you!
Short helpful efficient! And beautiful !
Thank you so much for this practice ❤ I really liked it and released some emotions from my hips with those pigeon poses
Merci comme toujours c est parfait 🇺🇦🕊🌸💕🙏
Amazing, as usual. Thank you, beautiful!
thank you for being here with us!
@@bohobeautiful lots of love to your little family
Your channel was recommended to me by my therapist, I did already 14days yoga and meditation program, and although I am in the very beginning I like it. Just wanna say a sincere and big thank you for making it available for us. Really life changing.🙏
oh wow. That is so honoring and we have to thank YOU and your therapist as well🙏🏼🙏🏼sending you all our love and healing energy
Awesome video!!! Feeling like a new person now
Thank so much
Very beautiful and power full practice🙏🙏🙏❤️❤️❤️❤️❤️💜
The flow is perfect and those flowers.... 😍😍😍
thank you so much! And yes those flowers were so pretty❤️
Thanks!!! Practice îs perfect for my monday morning 😘😘❤️❤️❤️🧘♀️
have a wonderful day afterwards 😘😘
This lesson was just a guidance for me today as I modified the practice according to my inner feelings 🙏 .
every morning and i add guided meditation right after
bravo želim i dalje da vas pratim najbolji ste BEOGRAD SERBIA
Thank you Julianna and Mark For a new video! I hope that you and your new little addition are staying safe and healthy in lockdown. Have a great day!
Making
Recess with slower and more deliberate breaths. Nice. Gain
That was amazing.You makes me happy .
I just got back from an injury and this was exactly what by body and mind needed now🙏🏽❤️ Haven’t felt this great in a long time. Thank you for a wonderful practice and for being so inspiring. Your yoga videos, sequences and voice are the best❤️
Wonderful and beautiful, thank you very much :)
I love all of your videos!
This one became my favourite yoga at the moment. I love how this is energizing and active, but at the same time relaxing and calm.
I was feeling down because my life seems so meaningless right now. When you said “feel your heart beating in your chest” and I actually felt it, I suddenly started crying and somehow felt alive and hopeful again. Thank you always 🙏🏻
Thanks 😊 for you 😍🦋🦋🦋🦋🦋🦋🦋
What a lovely practice thank you 🙏
Love your videos especially beautiful backgroud!! Thank you!! Great start to my day.❤💜🙏
the nature was simply blissful! Thank you for starting your day with us☮️
BOHO! I miss summer in the Rockies! It has been winter for too long!!
I love your videos so much❤️somehow, idk how, you can still motivate me even when I'm out of breath😂😂and I ABSOLUTELY love your connection with nature🌺also good luck with baby❤️you'll be great parents👍
awe! Thank you for joining us on the mat and for challenging yourself 🤍sending you all our love!
Thank you so much for this!
Thank you. For reminding us sanity and ballance - something that is rare this days ❤️
thank you so much for stepping on the mat today and creating such beautiful energy❤️
Absolutely love it 😍
Sunny day here in Greece..so this lovely yoga completed my day thanks Namaste
sending you lots of love to beautiful Greece!🙏🏼
Great stretch!
This class was simply amazing!! 💛
that means so much to us you enjoyed it 🤍
You are very strong in side plank! I have to work on my strength to become more composed!
The best yoga practice ever❤
With love from Ukraine 🇺🇦
Amazing as always, thankyou
this practice is perfect to start this February! it smells like Spring :) :) :)
agreed! ❤️❤️
Thank you for this great video!
A wonderful life changer. I have enjoyed these yoga sessions for years now and can not put into words how much they help me in my daily life.
Loved this one
Great practice! 🙏
Thank you! 🥰
what a beautiful yoga,,Your video is so nice, I love that,Thank you
Guys, what would I do without you ? Thank you! Thank you! Thank you!😊😁🥰☺
I enjoyed this one so much, surprisingly a bit firy and very calming at the same time. A wonderful, perfect start to my Saturday. Much love you guys!!
Doing this on a missed day of work due to a blizzard in Wisconsin! Much needed! 😇
lots of love to you! Stay safe 🤍🤍
Juliana and Mark!
You my Yoga stars ⭐️!!!
I'll thank you for your wonderful yoga practices! Your voice is so beautiful that already this gives me an inner peace. You're a wonderful person!🙏
It made me so happy.... Thank you beautiful people!!!
Thank you!!! 💓💓💓
I send you love, light, positive energy and peace🤗
thank u lovely my perfect channel for yoga❤🙏
the longer savasana was a surpose for me and EXACTLY what I needed. perfect, love more of those!
I just absolutely love this practice. Exactly what I need when the world gets too heavy. Eternal thank you to you both
Beautiful once again - thank you 💚
Namaste and thank you!
A wonderful practice. A lovely balance of heat generation, stretching and relaxation. The perfect start to my day x
You are such a bright light in the world Juliana, this flow was beautiful. Sending you, Mark and Xavian love and light ❤️
This was exactly what I needed right now, even if it was an evening practice for me now. I love your outdoor yoga videos, they make my practice even calmer and relaxed, I am always waiting for new ones as I have almost finished and repeated most of your videos. this just ended my day perfectly. sending love to you!