25 Min Morning Full Body Yoga To Wake Up & Feel Great | Boho Beautiful Yoga
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- เผยแพร่เมื่อ 14 พ.ย. 2024
- After this 25 Min Feel Good Yoga Flow for Mind & Body bliss, visit bit.ly/3sTVxBJ and use code BOHO50 to get 50% off your first order of Care/of.
This Boho Beautiful yoga morning class is the perfect way to start your day and get your body moving and feeling great. Through this 25 minute yoga practice we will focus on releasing tension and morning stiffness out of the lower body while giving your mind an opportunity to find peace through present awareness.
Breathe, flow, and enjoy this morning yoga flow to calm the body & mind.
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Music:
soundsofnidra.com
song: Tibetan Bowl
#BohoBeautiful #Yoga #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰
same to you ~
Thankyou you seem like a wonderful person so I hope the same to you 😊
Wish you the same
Hi dear! It's absolutely mutual ❤🙌🌱
So sweet of you same to you
Every time Juliana does a voice-over video, I get so much more into the Yoga practice compared to a video with live narration. Anyone else feels that way?
Love it both ways.
YES! I agree 100% I don’t know why
nope, I really like being "in it" with her when she live narrates. I love it both ways!
Yeah I do!
Yeah, I have the same feeling
I've been watching your channel since 5 years and I can't thank you enough for changing my life. I started watching you when I was 13 and now I'm 18. It feels like I have grown up watching you all through my teens. I also did finish the transform program recently.Your videos have helped through so much. I wanna send you lots of love and light, just the way you fill mine with it. Namaste 😍
Lots of love and light
Joshna. Thats such an incredible story. To know that we have played such a beautiful role in providing you with the tools for your journey is a deep honor. Thank you for being with us, and thank you for embracing us. We simply acted as the sign post, it was you who walked the journey. Bravo. J&M ❤ ☮
@@bohobeautiful wow u guys r simply the besttttttttt
@@小肉肉-f4u nooo it's never late to do something
@@小肉肉-f4u you can always find a yoga class that is suited for your level, you can't be too old, too weak or too stiff to practice yoga :)
@@bohobeautiful thanks 😍🙏
I had absolutely no energy this morning but I forced myself to give this session a go & now I feel energised and ready to start my day! Thank you ✨ namaste
Same here!
This is a real magic! I also felt so stressed and unprepared for the day and 20 mins later I`m relaxed and energised at the same time!
Same here!
add breath work before and omg
Every day my practice with you, your voice, your sound and the wonderfull places saved my lockdown period! thanks so much
Thank you so much for starting your day with us🙏🏼
Thank you Juliana! Namaste I send you love and light❤
Been following for years now! I had my first baby a little over a year ago and had some really bad health scares and havent had the energy to do much more than 10 minutes... it feels so good to finally have some energy to complete a class with integrity.
The best yoga teachers ever!!!! I love the voice of tutor, mental support and Little agenda the beginning of video. I love colors and clothes, locations, incredible view and music everything is for the comfort of yoga class ❤❤❤ thank you from the deepness of my heart!!!
Thank you, thank you a million times thank you. I discovered your page during COVID lockdown and I've been doing yoga with you ever since - it's changed my life & I'm so grateful you continue to release amazing videos. Big love to you both, thank you xxxx
You are my yogateacher since Covid-19 broke out, so nearly 2 years. i still learning so much from you. My plan for 2022 is to follow a yogaschool to become a qualified yoga teacher. You are my base. So much love for you and your family. Namasté.
Thank you for such a beautiful practice with lovely voice over video and serene nature. Namaste 🙏
Thank you Juliana & Mark for sharing and spreading a beautiful loving energy. Namasti
WOWWWWWWW.....It was great....I started a day with full of madness and then after doing this I found myself in paradise …. Thank you Julia
A perfect way to unwind. And we are so glad it gave you al moment of peace and tranquility!
素晴らしい💖
ゆっくりの動作✨
深い呼吸
筋を伸ばしキープ...
彼女の語りが自然を引き込み、それは、まるで瞑想ヨガ🧘♂️
あなたの動画のおかげで、私の体は羽🪶のように軽くなりました。
2年間も毎日フィトネスに通いましたが、こんなに体が軽く空に浮く雲☁️☁️のような感覚になったのは初めてです。
感謝を込め
ありがとう。ありがとう。
16/4/22 done and dusted. It was a great practice in the AM 🙏🏾. I like the transition from half moon to peaceful warrior. Thanks Boho Beautiful Yoga ❤️
For the past 4 years, my favorite way to start the morning has always been a Boho Beautiful morning yoga video. I was delighted to see this new video on my feed and to try it out! It did not disappoint and maybe my new favorite. Thank you for sharing and for helping me through countless stressful times, love and light.💗
means so much to us ti be invited to start every morning together with you for 4 years already ☮️
Ahhh, such a bliss-inducing, happy morning practice! Gratitude! You bring the energy of the mountain to us all. 📿💕👍
Juliana my teacher, my therapist. I absolutely adore you. Thankyou for sharing yourself with us. Im so grateful. X
Fantastic! Everytime I follow this practice I'm more inspired to then do another one of your beautiful sessions! You truly are a gifted healer. Thank you.
Thank you for your wonderful classes 🌞 Your voice reminds me Poltava with its low building blocks and cozy houses among green trees. And your classes reminds me exercises which we had in recreation centre for children with musculoskeletal system diseases in the same city. Working out by your pilates and yoga videos helps me to eliminate impact of 8h sitting job, avoid back pain and keep good posture. Thank you both Juliana and Mark for what you are doing 💖
I woke up and my dog did a downward 🐕 and reminded me to do yoga today! Always great full to the boho channel,truly the best out there 👏 🙌
aweee! What an amazing reminder 🤍🤍🤍
Thanks Juliana for this wonderful yoga flow! I loved it! Your voice is like a balm to my ears, its so relaxing! I send my love to that lovely family of yours!!
This felt amazing 💘I have to say this video just relieved a lot of physical tension that I experience early in the morning upon waking. I've been following this channel for a few months and I always love how energized and renewed I feel afterwards.
Something I love about your videos, is that you take shavasana seriously, you take time to guide us in Shavasana, and it is SO important to stay still even after the shortest practice! And for that I thank you
Shavasana is one of the most important parts of the practice- we believe☮️
Waking up and doing your morning practices, finishing up with Wim Hof's breathing method afterwards goes so well together!
Your flows really help with my anxiety and I'm grateful for every practice. They help me stay grounded when things get too overwhelming. Thank you.
I just realized your spiritual powers Juliana.
You are truly a channel for the divine.
Thank you for your service.
I was practicing with you daily for a few months but recently felt myself in a bit of a funk and couldn’t snap out of it. Today I decided to get back on my mat after 3 weeks off, and this was the perfect video. I felt myself become lighter and even a bit emotional in the best way. Thank you for being such a light. 💕🙏🏼
Hi Julianne. I have stayed anyway from yoga for i felt like I needed more cardio. Thank you for reminding me that I choose to now incoporate both into my routine. It helps on some many levels.
I think this practice is really amazing! One of my favorite videos!
Good Morning with this nice practice!!!! Thank you Boho Beautiful!!!! Namaste from Veria- Greece!!!
An incredible flow, nurturing & nourishing to the body & back especially - feels sooo good 🫶🏽
I never really knew the power of yoga till i have tried it, wow never been this relaxed for as long as I remember, thank u from my bottom of my heart your voice, your power & your energy unbelievable and it’s the best ever, now i love yoga and your voice... thank you♥️♥️♥️
You truly are a beautiful spirit. Another wonderful flow - thank you. Sending you love and light too.
I am addicted to all your yoga videos and meditations .. they all amazing and really someone feels different after watching them .. our life is much better with your videos :D ... thank you so much for all what you do
This kicked my butt this morning! I almost gave up when the pose was straight leg up and putting head to knee a few times. I was getting frustrated that I lost my strength postpartum, and getting upset at my body for not doing what I wanted it to do. But I kept going and followed through as best as I could have, and it had me in tears that I didn't give up. I kept going and this was just what I needed, thank you.
Been doing your yoga since late 2014. The magic never fades away. Thank you.
I didn't want to practice today but when I heard your calm voice... 3 sec and I'm on the mat 😁
that makes us so happy to read!🙏🏼🙏🏼
Same
This is now one of my favorite flows. Maybe it has to do with flowing while the sun is rising in the east while the moon is setting in the west. What a beautiful sight. Namaste
Such a nice balance between warming the muscles up and calming the mind down. :)
so grateful you enjoyed it❤️
I am entirely grateful for being able to return to full peace, led by your calm voice, full of love and acceptance 💖
From india
Feels so great ......
Letting positivity into mind ....
Lots of inhale and exhale.....
I can't describe it in words how much grateful I am for practicing yoga with you ❤️The way your channel combines nature and the actual practice of yoga is unique. Your words always touch my heart and make me feel so much better❣️Thank you so much, Juliana 🙏
Woke up early this morning and did this. Definitely some challenging parts of the video. Gorgeous surroundings and calming yoga as always. Thanks.
素晴らしい💖
体の隅々まで新しいエネルギーに交換できました…
ありがとう🤗
I start my day with you and finish my day with you, even your guided meditation are amazing. Thank You for everything you're sharing. Sending you also Love an Light 🌻✨☀️🙏 Namaste
Thank you for doing these awesome & amazing yoga sessions outdoors again. You're the best! I also hope you & the family are doing really good!! Lots of love💕
An absolutely beautiful yoga flow 😌 I especially love the transition from half moon to peaceful warrior. Amazing as always Juliana. Keep mixing up your flows with new positions and transition like this ❤️
I was so tired and stressed from work this morning but I felt such a release after this practice! Now I'm re-energized to carry on with this day!
I'm quite tbe overthinker, and I would just like to say how much I enjoy your videos and the yoga itself. Your tone of voice, the scenery, the music, it is all so calming, and I believe that's what makes you the best yoga channel in my opinion. You do the yoga but also capture the meditation vibe that is a part of it. Thank you for everything you do to help 💙😁
Juliana, thank you very much for this blissful yoga flow! I feel myself balanced, reenergised , happy and ready for the wonderful day ahead🤗 See you on the mat! Namaste🙏✨🧘🏽♀️🌱🌸
Bella, as always! I appreciate you! xoxoxo Have another blessed day!
Purely,
Leslie
Sending love and light from Romania! 🙏 Thank you for existing, beautiful people!
You completely changed my life and I am proud of my progress and motivation. Keep it up, you are simply awesome! Love you so muuuch🙏💛💚💙
thank you for being here with us and inviting us to join you on the mat- it means so much to read that the classes have been serving you that way- and so proud of your progress😘😘
❤❤❤😘😘🙏
When you said "let it go" for the last time by the end a leaf fell down from my plant at the exact same time 💚🍃
Thank you for these amazing videos, I'm so happy I found them, I couldn't stick to yoga before, with you it's effortless, I'm looking forward to practice and enjoy them so much even though the practice itself is still a battle for me. So thank you 🙏🙏🙏
This practice made feel so much better🤲🏼it’s gonna be perfect day. Send you love and gratitude 🙏🏼💖
have the most blissful start into the day!
Infinitely thanks for your all beautiful practice. Incredible I'm Italian but I feel you more then others teachers in Italian language. Your energy, sequence, and voice and guide of your practices is simply a release and construction for my body, soul and energy. Gratitude 🙏🏼 💜 blessings 💚🏵️🌺🌸💮🌼🌻
Your videos have changed my life, changed my body, lifted my spirit. Thank you! I have not missed a day in the past year. I can see great progress when trying a class that I struggled with a year ago compared to now. 🌬🌎🔥🌊
it means so much to us that the classes have been serving you that way! We are so proud of your progress and cannot wait to follow along the journey with you❤️❤️
@@bohobeautiful ❤️
Linda mil gracias!! Espero te encuentres muy bn con tu herrmosa familia eres increible 🧘♀️maestra amo el todo de tus clases... Es perfecto ♥️🙏namaste
@Juliana I worship you lady...May God gives you a happy long life with all the possible strength to bring a better life for woman looking out for yoga
Beautiful. Ready to head off to work now. Thank you. Namaste.
Really beautiful morning strech & work out along with a wise choice playlist for calm & peace. Sending you my love and lights Boho Team 💚
What a fantastic way to start our Sunday, the yoga have a lovely flow to it. It great to see the mountains in the background.
You two are amazing! I became a member last month and I'm loving what you've built. I know you must have worked so hard before having your baby. I feel that my mind, body and soul are fed every day. Thank you for all of your hard work and heartfelt messages. I hope you're enjoying time with your baby.
Thank you so so much for your beautiful and clean energy NAMASTE
Thank you Juliana and Mark for another beautiful morning on the mat. My pleasant surprise was our view of Canmore where I vacationed a few years ago with my husband 🥰
all the spots in nature that you pick to do your videos, would be the exact same places that I'd pick if it were me. I love the beach, the forest, lakes, where ever. There's an energy that I can sense from being out in these places in nature. Where I go to recharge the batteries. Keep up those great videos. p.s. Congrats on the family. You're all very lovely......
Wooooow this was soooo good! I was feeling really off this morning and did NOT want to move at all. And i knew you had the perfect flow to release all that tension physically and mentally so i wanted to at least try. Thank you, you changed my morning instantly ☀️
I love this yoga channel it is my go2 for relievng tension, stress and anxiety. Thank you so much for being here for us and this community xoxo
Namaaste Boho! The great magical session at the end of the day for such a well-being!! Lovely! Many thanks!
Your classes have a very peaceful energy, starting by your soft voice, the music, the locations, and the movements. I enjoyed this class so much! Thank you!
I cannot express how thankful I am to You. Such a blessing and inspiration to everyone.♥️ I can't wait to practice this blissful yoga flow tomorrow early in the morning 🌄.
we are so grateful that you enjoy the classes and what we share😘have the most beautiful start into the day!
Absolutely beautiful morning sequences. Mahalo Mahalo Mahalo ❤
The photography is beautiful, the view is great, and your workouts are deep
This was really perfekt right now, I have had a yoga pause for just a week or so and wanted something gentle, thank you so much ❤
This class was really energizing honestly. It gave me life again. That's all I can say. Thank you so much 🌸💞🙏
Just did this flow this morning! So strong and peaceful at the same time! And thank you for the tips aswell during the video, super helpful! And also your voice is so soothing and calming🥰Thanks again guys, Namaste🙏🍀💛
Just completed this one from Canmore, Alberta too ! Loved it, thank you 🙏
Your voice is so calm that made me feel calm .
And your yoga posture defined my body considerably in to new level. Which is being acknowledged by all my friends. Thanks buddy
I love you so much for your sincere efforts.
I have been doing all such classes for 5 months and reduced 13 kg weight. Now time for front and middle split...target yoga day 2021.
Beautiful time following this workout before the start of a busy day🙏🌿🤍
Honestly, one of my favourite practices to start my day with. I am so effing calm right now. Thank you! 🙏🙏
Uauu awesome.Its the second day that i used to practic yoga with y and its wonderful.Thank y so much
I don't care it isn't morning here right now. I am gonna do it
👍😂
Damn straight!
Haha! Same!
Greek motivation (:
@@nyetoska χαχαχαχαχαχχχαχα🇬🇷💪🏽
I’ve been watching your videos for about 4 years now. You’ve become a part of my everyday life! Thank you for all that you do!
means so much to us to read that we get to join you on the mat for 4 years already ☮️all the love and gratitude to you!
Great way to start the day! Few years ago I used to be one of those people that thought yoga is just slow stretching for elderly. Your sequences are so fluent and healing, while at the same time challenging - they never disappoint. The only thing I could wish for is that they would last longer! I love being able to tune in anytime anywhere and at the same time traveling with you to these wonderful places where you film. Your videography is also beautiful! You guys are so inspiring!
Even though this is a morning workout, I did this after sitting in Zoom calls for work for over four hours, and it was so great for loosening up my body and helping me put the work part of my day behind me! Thank you so much for this practice.
Absolutely LOVE this video. I feel so relaxed right now.
Your classes are amazing! Your cues are perfect. I can focus on my yoga with no need to look at the screen. Your flows are lovely, and your voice is easy and calm. Well done!
It’s been a rough last few weeks and I really needed this to decompress to start my weekend ❤
Big thanks to you and family❤
Thank you for sharing your beautiful practice with us. Namaste💕🙏🏻
thank you so much for being here with us! Namaste😘
Appreciated that there wasn’t any background music or noise. Helped me focus on your voice and my breath.
I saw your comment before I started so was looking forward to this practice. I was really disappointed with the ringing sound in the background - it was actually painful and I wasn't able to make it through the whole video. So disappointed!
@@lynh7845 I played the video through my phone, so I totally missed the background ring. Thanks for pointing that out!
Wow I feel so strong and at peace after this video. One of the best ones
This quiet calm flow felt great after my long run yesterday. Just what I needed to get rid of the built up tension in my muscles. Thanks so much !! 🏃🏼♀️💗🙌
It is wonderful yoga practice. It felt like therapy to me. I don't need to go to a spa or massage therapy anymore. You are amazing.
Thank you for this lovely flow. This is gonna be a great day ! Sending love from France.
Absolutely feel refreshed 💕🧘♀️✨
I cannot thank you enough for your time and kindness 💕
I’ve been doing your videos on/off for about 18 months, just wanted to say THANK YOU! Your pace and delivery is perfect for me :) Namaste ☯️
That supercharged me into the day, I feel invigorated and connected with my body. Fabulous, thank you.
I did this this morning and I can do a bind!!! Like magic but thank you it made my day also I love every yoga or pilates that you uploaded. Thank you 😊😊
Just completed this morning's Yoga exercise.
I needed this, I had so much tension that I needed to release.