How To Get The Splits ♥ Yoga For Full Splits | 30 Day Challenge
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- เผยแพร่เมื่อ 15 ต.ค. 2024
- THE CHALLENGE:
-If you want to get the splits, you must commit to working at it everyday.
-Other videos that claim you'll get the splits fast, risk injury and are impossible claims.
Choose some of the pairing videos in this descriptions to pair/rotate through each day and expedite your results.
This is a 10 min yoga sequence that I've created for you that will target every muscle you need in order to achieve full leg flexibility. I want you guys to treat this as a 30 Day Challenge, where you will dedicate 10 min each day and practice these stretches. If you commit yourself to that, I promise you will be down in splits in no time.
My 30 Day Challenge for you is to incorporate this video with my other yoga/fitness videos everyday. By working the muscles, getting them super warm and then going into deep stretches like the ones in the video, it will make your progress much quicker.
Great videos to pair with:
Morning Yoga Workout♥
• Morning Yoga Workout ♥...
Yoga for Core & Balance♥
• Pilates Yoga Workout |...
Beach Yogalates (Pilates/Yoga Fusion)♥
• Yogalates: Pilates Yog...
Full Bikini Body Workout♥
• Pilates Workout | Best...
Love Handle Eliminator♥
• 10 MIN Abs & Love Hand...
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Shot In Sandbanks Provincial Park, Picton ON
Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
Yesssss.... we are so happy to hear this is working for you guys. Remember, take it slow and be safe for you body... listen to it, and obey its warnings! ;)
Boho Beautiful your so beautiful I want to be your best friend I love doing yoga I wanna start eating healthy foods like veggies and fruits salads
Boho Beautiful I just started today I have set alarm so I do it everyday would it change anything be a useful I am a boy?
Disneypixarbunny #loveyoutube Keep us informed how you are doing. As an older man I am finding it very slow going to make progress on splits and from what I have researched it is harder as a man as the pelvis is fixed and for many men there is a lack of ligament or muscle down there that makes it much harder. But if you keep at it and stretch safely then it can still be achieved, will just take a lot longer. I was following one guide for 3 workouts a day of 20 minutes each of 4 different exercises, but found it hard to fit them all in. I may also have been too many other exercises at same time to make any real progress.
Boho Beautiful I want start eating healthy foods I love doing yoga it good for me
Boho Beautiful this really helps I am past what used to hurt when I try doing the splits I wasn't using a proper yoga mat my mum brought me a yoga mat and said she would pay for it I am also a boy
Thank god finally someone is saying you need time and effort to do splits, unlike all those who mislead us by telling us we can get the splits in a day. Thank you for the video
I just did the full splits for the first time in my life 🤗 I am 33 years old and I have never been this flexible, everrrr.
I LOVE Yoga so so much! 🧘🏻♀️💓
did this for around two months, and i finally have my splits! i can go all the way down on my right, and almost all the way on my left. im going to keep doing it so i can get my left. thank you thank you thank you!! im so happy with the results :)
+Olivia A amazing news Olivia!!! so happy for u
olive i know this was two years ago but what was your flexibility level before starting this challenge? were you able to bend and touch your toes and sit down and touch them? (im not able to) also how often did you do this yoga practice was it daily?
how flexible were you before you started stretching for your splits?
15 POSES yoga yoga
Dessy Yorba-Clayton how’s it going?? Any progress? I’m day 14.
anyone else automatically smile every time at the end with hands to heart when they hear “thank yourself for today’s practice” ? it’s i think a week now of this daily practice and i’ve realised i don’t mind if it takes longer than 30 days to sink into full splits, the journey is enjoyable enough that it doesn’t matter when i reach the destination
This sentence really makes me happy cause while the excercises i wanna end this video as soon as possible and at the end i am happy that i suffered through the excerices but however i never stopped
Me too. Even if I didn't feel like it, I wanna show myself how proud I am for doing this every day, so I smile at the end and thank myself for doing this :)
no, nobody.
Me too lol 😂😂😂😂😂😂
Added this video to my semi daily routine and I've been doing it fairly regularly for a few months now. I don't have the splits yet, but I'm getting close and I'm excited. I'm almost 36 and I have 5 kids. Last September I had to have surgery for endometriosis and the Doc discovered I also have something called pelvic congestion - which basically means blood pools in my pelvic area and makes things mildly uncomfortable to very painful on a daily basis. They say there isn't a cure, but the exercises in videos like this one - that have to do with leg and hip opening - give me instant relief. It's crazy how much it helps. I do a lot of your other videos too, but this one in particular is a part of my pain relief routine and I'm very thankful for it.
good job, pamela!
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You got this ❤️ proud of you!
That’s fabulous! 🤗
Okay i know this video is old but i recently discovered it and wanted to share you the update. I have been doing this everyday for almost 2 months. I wasn’t flexible AT ALL. But i improved SO MUCH and it really motivates me to keep going. I am VERY close to a full split but i don’t know how long will it take to get there. Here’s what i learnt
1. It can and probably will take more than a month if you are like me and have no experience. KNOW THAT IT’S OKAY. Be patient for a few days and then you’ll start to love the way you get more flexible everday.
2. This exercise also really burns calories and leave you sore and sweaty. Even this day it feels like an abs and belly work out. ITS NORMAL. (Also makes you feel good lol)
3. Decide if you really want this and learn to love the journey. If you will be disappointed every time you do it and when you see little result, don’t begin. Be realistic. People get there in months.
GOOD LUCK❤️
Hiii. Do you have any updates on how your split journey is going thus far?
@@yarinmca5743 yes! i was able to to splits a few weeks after that comment. I kept going and more i did this routine more easier the splits got. I recommend doing other split exercises as well though because your body gets used to your workout after a while. So do other yoga or stretch workout from time to time. Definetly will work.
"old". you know what's old? eisenstein movies, or voltaire's books... five years is not "old"
Hi ladies! I just want you guys to know if you are especially new to stretching, you WILL feel sore and tense for a few days after you stretch. KEEP STRETCHING. You will overcome the soreness and will become even more flexible!
+MIA yes the soreness will go away eventually and u will feel more results overtime :)
Aurora ASMR thank you. This the exact comment I was looking for. I'm not really new to stretching but I guess this kind really got me because I'm super sore today. I'm using a foam roller and continuing the stretches. Hopefully the soreness will lessen soon. I'm on day 3
Hello Juliana :) I am just wondering what is the normal and healthy amount of time to feel sore? Ive been doing this video and your other videos for almost two weeks now and I feel the soreness is getting 'worse'...however I am new to stretching so perhaps it's normal? I was also meaning to ask how deep should I go into positions? I love your yin yoga videos and I usually push myself until it hurts a little bit because my body is not used to stertching but I can still bear it well. Is that how it's supposed to be or am I supposed to stop going deeper into a position before it starts hurting at all?
Thank you :)
Sofia Meszaros you should stop before it hurts! Look into ‘yin yoga finding your edge’, it’s a principle in yin yoga which means that you should feel only slightly uncomfortable in your yin poses, because otherwise the stretch is doing more damage than good. Xx
Thank you ladies for these comments. I also had the same concern because I am super sore. I’m not pushing past my limits but I’m noticing that when I’m sore I am ‘losing’ flexibility as I go. I know it will take a lot of time but I will keep going every day and trusting the process. Any other tips are greatly appreciated! Love and light to all, and stay safe 🥰
Just finished the 30th day of the challenge. I haven't reached the goal yet, but I've seen so much improvement from where I started. After doing 1 hour of stretching along with this yoga session, I'm 8" to the floor on my right side, 12" on the left, and 6" middle. I'm determined to make it and am continuing with the excellent exercises in this video. Thank you so much for such a beautiful, relaxing, and inspirational channel!
Lara... thank you so much for the update and the positive vibes! it means so much to us you have no idea.
venyasa flow yoga
Hi did you continue with this challenge? Did you reach the floor?
Unfortunately, I suffered a severe, unrelated ankle injury last year and was unable to continue for some time. However, I have started again as of this month and have made amazing progress in just a week. It's like the flexibility I gained from these exercises never reverted! I will update at the end of the month and fingers crossed, this time I'll be able to reach my goal!
That is so nice and inspiring to hear that you keep going! I struggle with health issues as well from time to time and it it so easy to get unmotivated and drop the practise but it is absolutely worth doing it.
I finally got the splits after about 2 weeks :) yay! this is the best tutorial! (and best yoga/fitness channel I have found) thank you
Dang, good job!
30 days of yoga and practicing. I have reached the goal! I feel energetic and flexible. Thank you Boho Beautiful for all the great work outs!
Having been a ballet dancer in the past, I've been wanting to be able to do my splits once again. After 6 years of not dancing, and only one week of doing this workout every single day, I am able to do a full split again (thought it does help more to do this after a 30 minute yoga session). Thank you so much!
Day 15 I think and I love it every time.People always told me I couldn't do the splits bc I'm too short or not graceful enough.i believed them until this...I got deeper in the splits!thanks all to you!!
Nope,today is 15 and I got them!!!
congratulations!! and heLLO FREN CLIQUE WADDUP
Carlina Piccioni the human body is very capable of change, very capable, and it’s a pity a lot of people don’t realize that. Of course you can do the splits!!! Your height and clumsiness have nothing to do with how wide you can spread your legs. Good going yo! I’m very tall and VERY clumsy, yet I’m so close to the floor in my splits.
I started to do this video 3 weeks ago and today I finally did my first split! It is all about persistence, self-trust, thank you Juliana for this amazing yoga xx
Day 22.
Full split on left leg with comfort. Right leg split is there but with pain (due to old back injury). This is amazing. Still going to do this video every day until I can do that standing split like her!
just finished day 4 of this and I'm already noticing that i can get deeper into the splits each time. thank you so much!!!
I'm on day 3 and noticing a huge difference already, especially as I'm combining this with yin yoga. I'm new to your channel and really love the variety of yoga, pilates and exercise challenges :) thanks for sharing!
Francesca Dunne шлльб
R u serious
whats your yin yoga routine?
I really hate doing this, it hurts so badly! But when I'm done it feels sooo good! I've been sick for a while now, but I'm looking forward to start doing yoga again. I used to do this routine all the time and today was the first time doing it since many months. Can't wait to become more flexible then ever! :)
Come back❤
I currently doing a lot of split stretches because I am trying to get my splits before next month😊Wish me luck!!😱😊
How did it go
I just did the splits without even knowing I could do it! OMG
Lol, amazing discoveries!!!!
U r blessed wid flexibl body
Lucky one
Lucky
oceana mercy lucky
This is amazing
Who would put a thumbs down on this? Beautifully prepared. Thanks !
I just found your channel!What a GOLD mine!!! Thank you for sharing the wealth!!
Xo
I've done this for 4 days now and I already feel so much more flexible!! Finally I am going to get back to where I was. Thank you for your wonderful video.
ive been working on my split for so long now and then i did your video for two days and finally i'm in my split!!!!!! Thank you very much!!!
+Clara S. thats amazing news! so proud of u getting the splits ;)
Wow... amazing.. one night I was thinking to myself, “I want to try a split.”, and looked up, found this video and did once, and found myself doing a split. I do admit its not perfect, but it works! Thank you so much for this awesome video.
DAY 15 ! have to admit, that I skipped 3 days in between, so it's gonna take longer than 30 days for me. But I already see great progress, I do 5 minutes additional stretching for the areas that I have troubles with before your routine though. thank you so much for uploading ^^
Your voice makes me feel beautiful
+Koneko awe ur the sweetest Koneko..and beautiful :)
That’s awesome!
Youre videos are really amazing i did this video for about 2 weeks and now i can do the full split !!💗
After 6 years I got back to yoga as a result my current flexibility was poor as compare to past... And then I came here & saw this video and been doing this from past 1 month and I got the best positive results!!
am so so happy with the results 😁 ...keep going on❤️
You irradiate a good vibe. I like the music, your voice tone, the yoga positions and how they flow with the next one. I am subscribing.
For someone who prefers a slower flow, I set this video to x0.75 speed; gives me more time to feel the stretches, slow and steady. Doing a warm-up beforehand-at least 10min-helps a lot; I feel it makes this practice much safer for my body-and more effective! The backs of my legs felt achy yesterday so I took a foam roller to them. I'm looking forward to more progress as an at-home leisure yoga person 😊 This is fun ✨ (Day 4)
I just love all of your videos! Juliana, you are helping me get in shape!! I can feel myself getting stronger and more flexible with each passing week. Thank you for your videos, thank you for using your talents for the greater good, both of you! I deeply appreciate what you two are doing. Top notch quality, just amazing! Love and blessings to you both from upstate South Carolina. Namaste!
I've been doing this routine after every running session and it's the best strech out there. Thank you so much, Juliana! You are such an inspiration. ❤
Thank you for this awesome practice. Seems hard at the beginning, but almost achieved the split in one week. Recommend to all!
Also it would be great to see some videos of stretching the shoulders and breast muscles through yoga.
Brilliant!!! You, your yoga, the place and the soundtrack .
Thank you
Thanks for this video! I have been doing this challenge since August 1st and it is absolutely amazing, I have come so far. I know that I will be able to fully do the splits once I am finished the 30 days, and already my flexibility has improved so much!
I was wrong, haha. Have been doing it since August first and it is currently September 5th, I still have at least 5 more inches.. Maybe in one more month I will get it! :)
Did you get it?
Best yoga video for splits! Perfect warm-up leading up to: left and right leg splits. It's a great warm-up for the hips too. 14 minutes - is an achievable amount of time to commit and create a habit. I like to do this as a warm-up before jogging.
I managed to reach the splits after 13 days of this, plus your other yoga videos, thanks so much!
My favourite part of your videos is that you always remind us to thank ourselves. It does start the day right. Thanks for sharing your knowledge and being so calming. ❤️
This was such an amazing practice!! Just favorited this page so I can come back to it again and again and hopefully get those splits soooon! Thank you :)
Hi Juliana! (I'm from Germany, please don't be afraid of my English ☺) thank you so much for this video, it's so helpfull! I started before 5 days and I can see so much improvement yet! that's so awesome! you're a so inspiring person! your other videos, for example the morning yoga, are so nice and I would just to say thank you so much for your very nice yoga videos!
I've always been pretty flexible but haven't stretched in about six months or so. I just started doing your videos again and I've noticed how tight my right hamstring and left hip flexors have become. I can't get to a full split yet with my right leg in front but I can do it just fine on the other side. So I guess that's something I'll have to work on :) Thank you so much for your videos, I adore them!! ❤️
This is my all time favorite splits stretch! Even with your amazing new videos I keep coming back to this one - I can really measure my progress on this, it's where it started for me. I often pause to go at my own pace in the full stretch and that helps.
For everyone just starting out on this challenge, consistency is key, and being warmed up helps even more.
I never comment on youtube, but I will say thanks so much Boho for being such a lifeline and putting out all this consistently high quality content and energy into the world, helping us all in our day to day. Love and light ❤
I will do this challenge every day and achieve that split! Thank you!
Updates?
I am forever grateful for this video. Thank you for sharing this beautiful knowledge. I am now able to do the splits 🙃🌸
DAY 2 COMPLETE!! As a 195 lb. guy who can barely touch my knees, I find this extremely difficult lol. It is so much more fun to finish your challenges than just my regular push-ups/sit-ups/squat routine. I plan on finishing them all starting with this challenge. Some day I'll do the splits but I'm thinking more like a few years from now haha.
and now?
Wonderful splits practice. Thank you Namaste
I’ve been practicing yoga to your videos exclusively for the past year. I recommend you all the time! Thank you for all the peace, confidence, and many many stretches!
The universe sent me this!!! thankh you for making it. ill be doing it everyday starting today!!!
Feeling very grateful for this video! It is now a part of my exercise routine everyday. Thank you so much.
This feels so good after doing any kind of leg workout. Im only on my 4th day so I have a long way to go before achieving the splits. Thank you for your videos, they are fab and very inspirational. You are so flexible!
just finished +Yoga With Adriene 's 30 day yoga challenge! started the 30 day split challenge today!! yaaay:)
+shannon M awesome!! let me know how this workouts out for u :))
+The Cexercize Trinity IM SO CLOSE TO GETTING MY SPLITS!!! beyond excited! been doing your other workouts as well!
also, where can I find this song? I love it.
+shannon M you can find it in the youtube creators section... its a free liscnese that lives in there library. however, im not sure anymore what it was called. Probably under the ambient filter search. :)
Boho Beautiful thank you! I'll have to look for it:)
shannon M g
I. e grey
Omg! I love this channel! I can't wait to do the splits!! :D also, I have a request since you are amazing; will you do a video on the middle splits?
Also you are so amazingly flexible!
Sister Squad I agree :)
I love your challenges! Do you think you could do a headstand challenge?
Love this video so much! I am dedicated to get the splits down, and I know it's coming soon with the help of your videos! Can you PLEASEEEEEEE do one for handstand/headstands ?!?! I would be forever grateful
Thank you for sharing your passion. It is wonderful to see people like you with a peaceful heart. I feel the love you put in your videos. 🌸
Thank u for this video. I'm just a beginner but can almost do the full split just one week following ur tutorial ^°^
Finally achieved my splits today for the first time in years!! doing a few your splits and hip opening videos this past week 😍😁 I'm soo happy 😊 love your videos they help me so much in so many ways especially when I'm depressed thanks so much 😘 love & hugs xx
Me to
I love your soothing voice. Subscribed!
+Forest TekkenVideos awe thanks! and thank for subscribing :)
omg thank you thank you!
I did this every day for 3 months and have my splits on the right and almost on the left! To anyone reading this don't get discouraged, you can do this, try to take videos of your progression so you can see how far you come :)
How far were you before? Did you get the middle split too? Congrats for your consistence. I'm working for 35days and I'm still so so far from there.
I did it in a 3 days
! OMG I LOVE YOU SO MUCH THANK YOU YOU ARE THE BEST i was trying to get splits with other videos but it didn’t even work
Btw i am maria and i am 11 years old and my favorite youtuber is you😘
Thank you for all your videos ive lost nearly 5 stone doing 40 mins of exercise a day and just eating clean... im so close to getting the splits about 3 months in.. thank you for all your videos they have helped me so much on my journey :)
starting day 1! I have 35 days till the week of tryouts....wish me luck. (I'm already close to my splits so I hope this helps with my toe touch)
HeyHeyitsbraebrae best of luck
How did it go
Hi Juliana!
First I have to thank you for your videos... I use at least 3 of them every day because they are just what I need!
I finished your 21 fitness challenge few days ago and doing pilates and splits challenges at the moment, combining it with your hiit and 5 minutes miracle classes and some other yoga.
But I would like your advice on how to get more flexible in my lower back, I have the most problems with my back bends...
Thank you for your time and answer. Have a great day!
I LOVE this video
+YesReneau amazing!! so happy u like it :)
Me too!!
Me too!
Super.madame
You’re awesome Juliana! Thank you so much for all the great yoga workouts!
I usually don't comment on videos but I gotta say, hands down, you are the inspiration I've been looking for!! I'm definitely going to work hard n get the tension out of my hips with this video. You are so beautiful and it's all motivating with the dubstep music and everything! always here for you sweetheart! ~ 27/ Mendocino/ Fort Bragg CA
Is that your address? Lmao
ya I was kinda going with a A/S/L reference. Age Sex Location... just the basics.. you are probably too young to understand all that. I'll tell you more when you are older.
+Wesley Buckerfield why are you telling her your ASL? That's a bit tmi
Since you don't understand Love is about Sharing. This is not TMI because I don't mean it more than what I said. Im always here for you too, Jennely P. more like where I was holding down the Fort in the name of Jesus! As long as I'm not asking for any information or expecting anything, I think it's more like a shoutout. I thought it was cool on Halo Reach or some Xbox Games where you could see all the dots on the map where people are playing from. The original comment would be like a Yoga shoutout. The ASL is like OH cool, guys are motivated by my video too. That is motivating to her to keep up the good work. Making videos is hard.
nnennem it's just a city in California.
This is the best splits video I've seen, quick and gets all the poses in. Will do this the next 30 days and see my progress. Subscribed and thanks!
+Loren Swain amazing!!! can't wait to hear about your progress, let me know please :)
day 11 I was about 30 centimetres away from the floor when I started now its only 10 , love this exercise I swear its the best !! before these I do your yin yoga for flexibility it does wonders I swear. Feel so much more loving and free since I do this
yeah this is perfect w the yin yoga video
So happy I found this channel & this video!!!!
*jaw drops*
new subscriber:)
can't wait to see the results from this!!!
+aspen.harper awesome!! let me know how it goes for u! :)
Love this ! Just want to say that over the last couple weeks I've been mixing and matching your videos into my workouts and I've been loving them! Please keep them coming :)
+Kristin Jamie awe thank u Kristin!! so happy to hear that!
"Ok you may need props for this position" *drops into splits*
Haha thank you so much for this I LEARNED THE SPLITS IN A WEEK!
Seriously wow make me feel like impossible for me cuz m beginner
I have been working on my splits for the last 6 months, this video and the Hipster one have really helped make me feel better so far. Thank you :)
+sweetmissswiss wonderful!! so happy to hear that :)
Hey I love this Video Im doing this every day for about 2 weeks now and already seeing results
I wanted to know if you could also teach us how to do the middle Split?
Thanks for your videos :)
You are amazing! I love all your videos, you inspire and guide new moms like me. thank you!
I did this exercise every day and now I can do the splits 😘😘
Thank you so much for this video, it helped me so much !! ❤️
You are my Inspiration ❤️☀️
Btw I'm Jenna and I'm 16 years old and I'm from Germany ☀️😊
Have a good day 💞
+Jenna Kirchheim wow Jenna im so proud of u!!! so happy u got the splits
How long did it take you?
+Boho Beautiful thank you for your answer !! 💞☀️💖
+Angie Sanchez it took me about 34 days, but you really have to do it every day or almost every second day 💞☀️💖 good luck, if you try it out. Let me know if get your splits 💞💞
How many days did it take Am happy you can do the splits now am trying to do the same thing Boho Can this help this video to be fexable?
tooooo gooooood, explaining each movement, the reason and the result is really awesome.
+shyam sunder thank you so much!
1st day doing this.
+Oceanwaves252 Keep it up :)
Where are you at on your splits right now?
updates?
@@Aojeda638 day 1-30cm day 8- 19 cm
Once I found this channel I started practicing yoga along with this routine daily. I really want to thank you for the amazing content that you guys make. Keep it up! :)
juliana! I am pairing this video with the pirates challenge. I have been doing it for 6 days and I almost have my splits already. I was wondering if there is a way you can do a video for inversions. I think I am getting toward that point and I love your videos so much but I have no idea how to start off working towards the inversions I really want to accomplish. any suggestions before I start? thankyou so much for fueling my passion for yoga, it's becoming a large part of my life.
pilates** damn you autocorrect
I like this! I like how you worked on strengthening the legs just as much as stretching them by doing standing postures. I am someone who can do the splits but recently I realised I don't have much strength to counter it and this is super helpful for me!
Awesome video, really helped me to get closer to the full split. I was surprised! :)
This sequence helped me go all the way down on the first try! Middle splits are the bigger challenge for me though. I'd love a follow-up video that focuses on that too.
just finished day 11 and i can touch my head to my knees!!!
ALRIGHT THIS IS GOING TO SOUND UNBELIEVABLE.
I am not exactly in the best shape and I decided to give this a go. These positions stretched out my legs so much AND I GOT INTO THE SPLITS one side! I have never been able to do the splits. This was a really big deal for me thank you so much!! 💖💖💖💖
the music on the background is so adorable, who knows the name of the track? I would be super thankful!
An oldie but goodie!!! Thanks Boho!
Today is the first of October and by Halloween if I get my splits I'll come back and update. I'll also be back every week. Wish me luck! Currently I'm about 8 inches off the ground.
I'll join you in this challenge, I think it's a great idea!
•• IIRamsesII •• did you do it!?
Lollypop 123 I did do it but forgot about this comment lol. So I did intense versions of these stretches for at least an hour every day and by the time it was 3 weeks I had my full splits with little pain on both legs. I still don't have my middle splits yet though
It's great, please give us more easy way for beginners. Love you 💓💓😘😘😘
So shook! I didn't know I could do the splits until this video
Thank you for the wonderful practice videos.
I need to start this! I'm going to be horrible, but I am sure I'll improve!...right?
+Denica Kotorova We all have a starting point which is not horrible at all, it is just simply where you are. There is nothing wrong with that because it is you and where you are is perfect. Then each day if you set yourself to it, there will be smallimprovement which is your path, which as well is perfect. Yoga is a journey. Unique to each of us.
+Boho Beautiful thank you! I'm gonna give it my all!
I've been trying to tackle some stretches for the splits when I'm at the gym, but sometimes I just can't fit it in! I'm so glad I found your video because I think a 30 day challenge will make me more persistent and I won't lose my progress this time! I'm new to your channel and I'm excited to see what other inspiring videos you will be making :) Thank you!
Day 9 - bit stuck but getting there 🙂
I've made stretching for the splits a daily routine for about three weeks now. Just decided to give this video a try and I love it so much more than the other one I was using. Thank you for this routine I love it!❤️
I did this for around 6 weeks and my left side finally touched the ground! At some point you can just feel it that you can go further. My right side is not able to do this yet though, haha.
Holy cow, I still can't do my right side. But I feel like I can do it in two weeks.
i'm thinking of doing it every evening for relaxing too. Since i go to the gym almost every day, i find it very good for stretching the sore muscles! Keep motivating!
+Betina Dimitrova awe thats so wonderful! so happy you've been implementing this routine on a regular basis.
"Itll take awhile to feel a lil stretch around ur back" me: my whole body hurting in one second