Front & Middle Splits In 14 Days | Yoga Splits Challenge For INCREDIBLE FLEXIBILITY

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  • เผยแพร่เมื่อ 6 ก.ย. 2024
  • This yoga stretch class for full front and middle splits will help you achieve your split goals and at the same time extremely improve your leg and hip flexibility. This Boho Beautiful yoga practice for all levels can be done on its own or as part of our 14 day challenge if you are looking for fast and incredible results.
    14 DAY SPLITS CHALLENGE
    Details: Complete the videos listed for each day which include this current video and another yoga class that will help you continue to expand your physical flexibility and help release muscular tension.
    Both classes will add up to be about 1 HR of yoga per day so please set aside an hour per day to complete this challenge and to gain the ultimate results.
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    WEEK 1
    Day 1:
    Complete This Video Only
    Day 2:
    Complete This Video + Easy Stretch & Stress Release
    • Yoga For Beginners ♥ E...
    Day 3:
    Complete This Video + Full Body Yoga Workout
    • Full Body Yoga Workout...
    Day 4:
    Complete This Video + Perfect Morning Yoga Flow
    • Perfect Morning Yoga |...
    Day 5:
    Complete This Video + Yoga For Digestion
    • Detox Yoga For Weight ...
    Day 6:
    Complete This Video + Yoga Class For Total Body Recharge
    • Yoga Class For Total B...
    Day 7:
    Complete This Video+ Blissful Yin Yoga Experience
    • Yoga For Stress & Anxi...
    WEEK 2
    Day 8:
    Complete This Video + Yoga Flow For The Full Body
    • 30 Min Yoga Flow For F...
    Day 9:
    Complete This Video + Gentle Yoga To Feel Your Best
    • Gentle Yoga To Feel Yo...
    Day 10:
    Complete This Video + Blissful Yoga Flow For Unsettling Times
    • Blissful Yoga Flow For...
    Day 11:
    Complete This Video + Yin Yoga Deep Stretch
    • Yin Yoga Deep Stretch ...
    Day 12:
    Complete This Video + Yoga To Stretch & Feel The Bliss
    • 30 Min Full Body Flow ...
    Day 13:
    Complete This Video + Breathtaking Yin Yoga Class
    • 25 Min Yin Yoga Class ...
    Day 14:
    Complete This Video + Yoga For Flexibility
    • Yoga For Flexibility |...
    __________________________________________________________________________________
    Boho Beautiful Yoga Links:
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    #BohoBeautiful #Splits #BohoBeautifulYoga
    Boho Beautiful is Juliana Spicoluk and Mark Spicoluk
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    Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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    DISCLAIMER:
    Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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