Yoga for Weight Loss ♥ Amazing Fat Burning Yoga Workout
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- This 20 min Yoga workout is all about getting your heart rate up, toning your body, and letting go of any tension in the muscles through different yoga postures.
From toning your glutes, strengthening your arms, to working your core, this yoga workout will get you sweating and feeling good. Fusing strengthening exercises with lengthening yoga postures is all you need for a perfect workout.
If you enjoy our yoga workouts check out our Program Boho Beautiful in 10 Days.
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
The first time I tried this yoga workout in stopped within 3 minutes finding it too hard. I have been trying her yoga workouts for a week now always avoiding this one. Today I challenged myself and I completed the full 20 minutes. Just never give up guys it's all in the head !
yay
Thanks for your positive words.
Your ego likes sameness and dislikes difficulty.. that’s why so many people stay stuck.. be willing to push yourself.. a marine buddy said to me once “challenge yourself daily”.
I felt the same way😂 I always use her videos don’t have a problem but this one is a killer 😱🤯
I slowed the play speed to 75% so I could keep up. I’m 67 😁. I competed this yoga workout. When I was a YMCA member there was a yoga instructor whose yoga classes were always a challenging workout. This one reminded me of her classes.
It was so amazing to do these classes in our home country, even if it was freezing frickn cold... brrrr... Thanks for all the positive vibes that keep us warm.
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love and light...
Juliana & Mark* ☮️❤️
Boho Beautiful I would like u to have a plan for weight loss for summer...bc it's almost time for sun and my body got really bad so a SOS plan would be VERY NICE =D
Also Ladies who want to learn yoga professionally can search this on google: *YoGa gAtEwAy uGbZa*
Do you know how many calories this burns?
Boho lll.
Love ❤️ Paris
Still one of my fav "go to" yoga workouts! Thank you!
I have done This yoga workout many times And whenever I do this yoga workout It makes me feel so good in many ways 💪 If feel me soo toned especially my legs that's why I do workout every day and sometimes even twice a day I love this workout soo much And I love other workouts of yours to it makes my mental health and physical health really satisfied I think soo I have done alll of your workout videos atleast thrice I just love your yoga workout videos just wish you could post more of these kind of yoga workout videos btw I Rashmika 14 yrs old from I India and a really big fan of yoga workout videos they give lots of positivity just love doing them sometimes I even over do them 🤣💪💝
THIS WAS SO HARD BUT FELT SO AMAZING AT THE SAME TIME I LOVE THESE WORKOUTS
Im so happy that I found this wonderful channel!!! One of the best Yoga/Pilates workouts here. Girl is so nice and her calm voice motivates to move and continue the work❤👍🏻 Awesome guys,keep going!!! Im here forever to workout with u😍😘
Raya June : same here 😍😍
It's interesting to see yoga on the snow! :)
Hey, Juliana and Mark, I just want to say thank you for all the beautiful work you do. I have been following for at least six years, your yoga channel is my favourite. I absolutely love your workouts, yoga sequences and meditations. I think what you do is beautiful and necessary. Thank you for bringing life to this world an to my life. Much love from Mexico.
I think that this is one of your best 'yogalates' 'yoga workout' sequences. Thanks for doing these types of combos, I love them!
This workout is the reason I can FINALLY do full body pushups! I have done CrossFit, strength training, cardio, and nothing ever strengthened and toned the right muscles for push-ups until THIS ONE. Thank you!!!❤️❤️❤️
This is my favorite quick flow! Thank you so much! Been following you for over 3 years now. You both are amazing! Grateful!
I’ve been following your channel since March 2017 and have practiced almost all you have to offer again and again but I always come back to this one. It is by far the best you’ve posted in my opinion. Thank you for bringing positive energy into my life. I appreciate you!
I've done a lot of your workouts, this one the most difficult workout yet!
Yeah this one is difficult one compared to her other videos
I must agree, nearly died here doing this! Great workout.
same, SWEATING!
Even when I'm injured I find hope, caring encouragement in Julianna's videos!! Patting my back 1.5 months into my ankle rehab, am able to do this workout without breaking a sweat. Thank you for amazing videos that I can do daily for free 🙂😘🙏🙏🙏
so amazing. thank you so much for sharing your light
Wow, it sure was tough, a lot harder than I expected. However it felt incredible after completing it. It gave a sort of sophistication feeling. I created myself a goal, sticked to it and completed it. Amazing!
I would be sweating so bad my armpits would be frozen stuck to themselves
😂😂😂😂
I love your yoga locations. It is so beautiful and relaxing. Your videos are challenging, but short enough that I don't get discouraged. My only criticism is that whenever there are counting moves in your videos, the pace is not even or consistent. As a musician this drives me wild, and a bit frustrating, but other than that great job!
Awww 🥰 I lived in Jasper for 13 yrs before moving to Canmore and absolutely loved it 💖 So wonderful to connect to this practice today as it warmed my soul and brought back wonderful memories. And this comment doesn’t just apply to Jasper😉 🌟🌟🌟
Merci beaucoup du fond du coeur for your amazing Boho Beautiful presence…Je vous aime à la folie🤪🥰🎆🎉🎇💞😘😘
Incredible! I can lose 5kg in 5 months. Thank you for your inspiration.
Love from Vietnam.
It always looks so easy but I'm in such a bad shape. I need to change that !
keep doing it and you will succeed.
Franziii_97 If you keep it up you will get there I'm not there yet but I'm not gonna give up
wow, this was a serious work out! did it with my husband and we were dripping sweat halfway through! thanks, another great yoga workout
Your videos have made my life so much better. I actually look forward to doing at least one of your workouts every day. I feel so much calmer and happier, and you feel like a friend I get to workout with. Thanks for being such an amazing inspiration, I hope to live a life as beautiful as your's. ❤
I love this flow so much! This was one of your flows I've started my whole "on the mat yoga journey" with (before I practiced only fly yoga :) ). So dear to my heart ♥
The intense music was a heads up this video wasn't no joke!
THANK YOU !!! the best yoga practice I ever had!!! Amazing!!!
Loved everything bout this flow & workout! Amazing. Exactly what I needed to start this amazing day.
Awesome thx for sharing love it sweat enough 😍
This was nice workout before bed.
I love this video so much. I did it at the beginning of my journey with 138 kg/ 304 lbs and I still do it now with 88 kg/ 194 lbs at least once a week. Always reminds of my story and why I love yoga and your channel! Thanks for your work :)
You do this since how many time ?
I’m so proud of your journey!! Has her workouts helped you lose weight?
omg first time doing yoga. Didn't know I could sweat this much with it!!! amazing. Definitely doing more of it!!
Wow! A mix of hard work and flow! ❤️from Alberta.
Time just flies by doing these strengthening yoga workouts with you 💛
Day 4 . Thanks!
I had to watch this video in half speed and it still kicked my ass. Goal for the year, get to the point where I can follow along in full speed :)
Have you reached your goal? :D
me too! I just did it at 0.75 speed. I find that she moves too quickly through the poses, but I do enjoy the challenge of her flows.
Hi, I love your videos. I am not a yoga fan, I always said it was too slow for me, I enjoyed spinning and running, but I have a knee pain, actually a very bad pain, and I can't do those activities anymore. I found your channel and I love it. I'm starting to like very much yoga. It's very difficult, sometimes it's horrible xD but I like it. You are a fantastic teacher. A big hug from Santiago Chile.
One of the greatest Yoga vids of all time. Such a great job on the photography and great pacing with the voice over. XD
This video series is a 12-week yoga program designed to help you lose weight, tone up your body, gain flexibility, and attain that lean look. The program consists of three phases - you spend four weeks on each one and gradually progress from week to week. See Here=> Yoga4FatLoss.blogspot.com
I lost over 20 pounds last month. Here's the method that I used to do it: FatGone.xyz
It's so unbelievabe that the same class which I used to really struggle doing till a couple of months ago, now seems so doable. This transformation could not he possible without your support. Extremely extremely Grateful to you for helping through and to my body for adapting. Thanks so much. Lots of love your way ❤️❤️🙏
Another great work out!
Janice. Amaising workout loved this one!
I have all your programs at home, but I LOVE your free videos on TH-cam just as much. It’s amazing how generous you are!
This is one of my favorite yoga work outs - short and sweet 💪
This looks like a challenge I'm ready to accept :)
My gosh I hurt and I'm gasping but I feel awesome
Great video! Thank you for this practice. Definitely broke a sweat. Keep it up! =)
Kelly Clarkson Feet
The addicting music is „Namasté“ from Audionautix. :)
Thank you for this amazing class!! It was such a challenging work out but I felt great after doing it 👍
Loved this video its so beautifully shot! You got yourself a new subbie!! xxx
This is still my favorite yoga class when I need a really difficult challenge; however, I still collapse like a sick whale on the way down from my Chaturanga after halfway through. More practice needed. 😅
So...I have been addicted to this vid lately. So Good for an all over workout. Great for strength, stretch & balance. Yes, it's challenging. Its' supposed to be. WARNING You will sweat. Every time you do it you will become stronger, more flexible & toner. #GOYOU
Superb... Thank you so much.
Esp.. the snow behind adds peace to the workout. Pleasure to eyes, body n soul.
this sequence is intense but amazing!!! Lovely winter setting
I've followed your channel for about two weeks, and I'm starting to change physically and mentally :) It feels so nice and my self-esteem is growing, day by day. Your videos is so giving, natural and inspiring to me. Keep doing your videos, you're fantastic!
This workout is nuts
I love your flows and beautiful guidance. THANK YOU
This is such a fun workout yet everytime i do this i think of lemony snickets. does anyone know who scored the song playing in background?
This is still the hardest yoga workout video you’ve done! I’ve done it off and on for a few years and always break a sweat. Thanks for the challenge!
From not being able to stand in a lunge to doing this at your speed you made me stronger than ever its been months but I still do this video
You changed my life Juliana
Can’t thank you enough
Your channel was the best thing that happened to me!!!.... You are an awesome Teacher.
Lots of Love!!!!❤️❤️
I have to say this, you look so beautiful in this video!
great workout! also, BEAUTIFUL scenery! you just got a new subscriber!
Yoga in that cold?! 😵
Its not as cold as it seams in sunny day. Snow acts like a mirror and its rather hot under direct sunlight.
She did that for the purpose of this video, you don't have to do the same so ... 🤔
My thoughts exactly.
Samita Sarkar it is not possible???
-10 isn't so bad to those who live in temperate climates like myself. Its possible!
You guys are just insanely AWESOME people!!! Thank you for stepping out of your comfort zone and inspiring me to have no excuses on doing these exercises every day from now on, since you even exercise in the cold weather -10 degrees ❄️😳! Freakin' awesome, thank you so so much for inspiring! I love you guys!!! 💕💕💕
I've been subscribed to this channel since the beginning and am just getting back into it recently. This workout was amazing! In 20 minutes I burned nearly 150 calories!! Great workout! Thank you!!!
Wow 2nd time doing this one: better than the first time but it was a toughie lol: 64 years young and plugging away : love your yoga❤️❤
💛 It's 2020 and the "BABY PULSES 8x" are definitely coming from the inside now. 🤩🐣
(I hope Juliana is doing "LUNCH EXTENSIONS" 😋 because she has to share everything "FIFTY/FIFTY (PLANK)" and "NURTURING BREATH" won't be enough for two. 💪🥬🌽🥑🍅🥗)
love this channel.i managed to wake up my body doing these wonderful workouts.Thank you Julianna.Namaste.
That was a good one.
Love the winter scenery so beautiful and unique most yoga channels are always have a summery look.
than you so much for these I have significantly been looking better and feeling better thanks to your videos
Hi my sun!! another great workout and let me tell u I sweat a lot!Well it's not -20 here but +30°c!Thank uuuuuuu!!big hugs Marie
This was a wonderful workout. Beautiful balance between gentle and powerful posture. Thank you. I always enjoy workout with you, and I just cannot but leave a thank-you comment every once in a while. I appreciate your channel very much as always ♡
you're so amazing😍😍
Can you PLEASE do a pilates leg challenge?😍💕
This is my future !! Doing yoga every day in a Snow White scenery like this... thank you for this beautiful video and great sequence
Absolutely loved this workout. PS - You're such a brave soul doing this out in the cold. Incredible view!
i am most grateful for this video, i truly enjoy it! it wasn't easy to get motivated in this endless lockdown , but as i get chubbier by day, this is the most enjoyable way to workout!
may i just ask for one detail to be added if at all possible, could you please kindly remind us more throughout the practice as to when to draw in breaths and exhale? I never know if i am doing the breathing right.. thanks a ton, and namaste!
that was brilliant, so cool, thank you so much, just did this training, love u for all videos ! im training with u from 3 years, thank u. this is fabulous, really incredibly, my body and mind works so better after exercisess, ty again
I'm completely in love with this channel. Congrats!
I have a question: how did you start doing yoga? I am a beginner (but enthusiastic!) and I would really love some tips :)
Wonderful practice i love it !!!! I try the boho Beautiful in 10 day and there isn't words to describe how that dvd and book help me to grow, and respect my mind,my body, myself and my life , IT' SO AMAZINGG I LOVE IT SO SO MUCH ! With these Program and book i really improve myself, i am more strong , and i ' m really happy with my own !! ;) The recipes are so so delicious, and i love prepare them because i have fun !! This is a BEAUTIFUL EXPERIENCE !! So Juliana and Mark i say THANK YOU with all of my heart For give me the possibility to grow , respect my body , learn new things ,my life , be grateful For everything i have , and For really find myself !!! I love you and i hope you're fine!!!
Omg. I was sweating and dripping. Can’t believe that in 15 minutes you can get such an amazing workout! Thank you!
Fantastic routine!
I love this flow! Perfect for a morning warm up! Happy Easter! Going to see my Mama wearing a mask today! From a distance! Thank you BoHo Beautiful!
Thank you! I really love your videos are so inspiring and I'm so happy you are living the dream.
Hope that you are able to come back to Costa Rica I'll love having the chance to meet you
how often should you do this workout?
I'm in good shape (can run a sub 7:00 mile and can max out around my body weight on lifting) and this video kicked my butt. Definitely making this my own personal 21 day challenge.
THIS WAS WONDERFUL BEYOND WORDS..! IT WAS SO SO CHALLENGING THAT I ALMOST FELT LIKE GIVING UP AND THAT IT IS NOT MEANT FOR ME.. BUT HAVING DONE THIS I FEEL SO PLEASURABLE. THANKS A TON BOHO.. GOD BLESS YOU❤️🙏🙏 ❤️✨
My mat makes my hands slip so easily when they get sweaty or warm, does anyone have any good yoga mat brand suggestions? Mine is only a cheap one xxx
Jade yoga mats are a good choice
dankirkjuggler I saw them in Berlin! I'll look it up! Thanks :)
i put some baby talk/dry shampoo power on my hands and feets before and during the yoga :) it helps a lot! :)
Leslie Nelles thank you! I'll be sure to try it! Xxx
@Leslie Nelles What a wonderful idea! I will try that too!
this was by far my favorite of your workout videos! Perfect mix of both yoga and a workout 💓
I had ana amazing time practicing yoga with you in that beautiful background, thank you so much
One of my favorites, this gets my heart pumping and is so relaxing at the same time. You have a true gift for teaching, and are so grateful and beautiful. Thank you for sharing your gift and journey, you both have sweet, beautiful souls.
This was a great workout. It definitely got me sweating, and my muscles are tired. I love your channel. I appreciate all that you're doing. Thanks!
❤️❤️❤️ OMG this was soooo challenging BUT I was able to follow all the way to the end! I am so happy and so proud of myself. Thank you so much Boho. I loved it! 💖💖💖
Loved this!! It's so satisfying to see how stronger I am. I actually made it through all the exercises and poses without stopping. Great flow!! Great energy!! Thank you for a wonderful workout and a beautiful view!
You're such an inspiration to me! I can't wait to do this after I've completed the 21 Days of Sweat Challenge!
Amazing Flow! Thank you for braving the cold for us. The scenery was amazing!
Beautiful channel! I'm so glad I found it. Today was my first 'yoga class" and I'm so impressed. You don't rush the steps and you walk us through it at a pace a beginner can do. The only thing I had to do was look up some poses so I can do it with out looking at the video. Thank for you a wonderful work out. I can't wait to go thru you other videos.
This is one if my favorite videos, and one of the first of your workouts I ever did, can't believe it's been three years! Thank you for continuing to push us to be our best selves!
What a brilliant flow! I enjoyed it immensely. Namaste
I absolutely love this workout, helps to keep me calm during lockdown with 2 kiddies to home school while I also work 🙏🙏
this 20 min yoga makes me sweat like 10km running :)))) Amazing!
Hi, Juliana, I love you guys. Your video are so inspiring, I followed for a while. Just wondering how to prevent the arm getting thicker? I just want the arm get toned a little bit instead of muscle building. How do you keep your perfect body in shape? What is your daily exercise routine? I would like to see the couple yoga if you can do one for valentine's day. Thank you so much. Many many loves.
Your yoga classes do a better job than cup of coffee for me. I always feel energetic and refreshed after it.