Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
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- เผยแพร่เมื่อ 17 มิ.ย. 2019
- Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
Click Here To Learn All The Details To The 14 Day Flexibility & Splits Challenge!
bohobeautiful.life/splits-cha...
This 15 minute yoga practice is the perfect way to increase your lower body flexibility and release any tension or stiffness out of your hamstrings and hips. Whether you are taking on the 14 day splits challenge or simply including this practice into your daily workout/personal yoga practice, this all levels yoga class for flexibility will give you all the benefits that you are looking for.
We tend to hold a lot of stress and emotional heaviness in the hip region of our bodies, especially the psoas muscles, so as we go deeper into each yoga posture in this hip opening yoga class, allow yourself to let go of any emotional stress and heaviness that you may feel. Don't hold anything back, simply let go and release all that no longer serves you.
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Hey friends... ❤️
Remember to PLEASE listen to your body and be patient with yourself, increasing flexibility is a unique journey for each of us.
Please share your experience, progress, and success stories here in the comments and on instagram with the hashtag #bohobeautiful !
Love and Light to you all!!
Oh..... And all information on the challenge can be found here: bohobeautiful.life/splits-challenge/
So great! 👏🏻👏🏻👏🏻👏🏻👏🏻💜💜💜💜
Almost all the way! Just now have to master your gracefulness. Life goals
Love this one ❤❤ please do a flexibilty routine for backbends 💪💪
📩🦋 Thank you for this challenge! Day 2 for me and I am wondering if anyone has tips for the time of day to begin? With the sun?🌞
KBro05 ออออออออออออออออออปอองงปอฃฝปอฝปปฝปฝปฝ ปฝออปปออปออปฝอออปฝอฝปอปฝอฝปออฝปอฝปอฝปอปออออป อ ปิงปอง ง ปง ปงปงปงฝ ปองปี อปฝอฝป อฝป ปงออก งอแงปี ออปอ แปปออก ออออออ กองออกออ กออออ กออฝออฝออฝอออฝองอปงทปงปงองป อปอปงงป งปอ
i am lying on the ground sobbing hyperventilating while she keeps telling me to breathe this is going perfect
Saaaame
Be slow with the pose. First day I struggled too after some days it got a little better ♥️
Sometimes we keep a lot of emotions stored in our hips. Keep at it 💜
Lmao me
Same sister.
Love this! Who else is trying to get the splits in quarantine?
Me
Me too!
Me 2!!
I am! I’m on day 10 and I think I will be able to reach a full split on my left leg pretty soon. Right leg is still a bit off. Anyone else feeling a bit sore in the muscles just below the glutes?
Me! Lol. Good luck to us!
Guys I started 20 centimetres away to get a split and in this 14 days I've made it to 8 centimetres!!!!
Really ? Wow
Congrats i am going to try this
Thats so cool! Did you keep practicing?
how's you split going made any progress?
How? Did you used to have splits?
Here because I want to learn the WAP dance but need to start with the splits first
Omg 😭 Good luck to your knees, they’re gonna be sooo bruised istg
Oh my God 😂all the best
Oh my God 😂all the best
Nah sis I'm tryna split for my man! Lmao let's get it
Dear stranger,
no, you are not the only one who can't do this! We are in this together :)
Love,
Me
thank you 💕
I’m like number 100 😂
I will make it😚
Dupiti #10# I made it!
Guys this is really so helpful...... now I’m in my splits! ❤️
All I can say is “WOW!!!” I completed this challenge about 3 weeks ago to work on my tight hamstrings only to realize they were overstretched and my hip flexibility and glutes needed work. I was able to get fairly close to the floor by the 14th day. Since that time, I’ve worked through as many Boho Beautiful hips and flexibility practices to help work on improving my weak areas. Today, I started this challenge again. Lo and behold, I went right down into a full frontal split. I was shocked, surprised and giddy with joy. I haven’t done this since I was 5 years old and I’m 53 and have had various injuries. This was so unexpected and also motivating me to challenge myself even more.
THANK YOU SO MUCH, Juliana. I am forever grateful. Much love and light to you!!!
P.S. I followed your advice...”Let it go, release what no longer serves you” and “Listen to your body”
This is fantastic!
❤❤❤❤❤❤
🎉🎉❤❤❤❤❤
I tried to do splits and I tore my hamstring on Dec 17 and I am still recovering 😫 please don't force into splits and listen to your body!!!!!
My worst nightmare, that shit must hurt like hell. Get well soon!
Are you better now? When do you think you can come back to this training?
Oh no, hope you are better now. I have had that as a teenager and it was awfull. Just be careful and don't push past your limits. Listen to your body, we are all different and each of us will take different amount of time to achieve this. 😊
You really have to listen to your body during streches, pressure it's normal, pain is a stop sign
Sorry dear
I am taking this challenge. I am 59 years old and determined to do full splits before I am 60. I have attempted this goal with other videos and I say I am about 7 to 8 inches on both sides. One thing I noticed that I have not been doing correctly is keeping my back straight. I am using yoga blocks now to make sure I am and can already feel a difference. Gonna do it !!!
I’ve done this video for like, at least months like probably a year now and this totally got me my splits. 💯 good luck
Edit: I’m not saying it’s gonna take a year it didn’t take me a year. Im back to the video bc I’m just coming back from a knee dislocation. but I’m almost 40 and that was one of my goals for 40.
@@tifstar700 Yay so glad you kept up the commitment and did it and doing it again. I am so close now down to about 3 inches on both sides.. HAHAHA depeds on the day...
How is your progress? 😊
I'm so excited!! I'm 47 years old and I've never been able to do the splits in my life. I couldn't get rid of my episodic migraines so I made this splits yoga routine my new year's resolution... I felt I needed something I could achieve with my body because I couldn't fix my head. I've been doing it since 1 January about 4-5 times a week when I didn't have migraines, and when I started I was 12cm off the ground. It took me 2.5 months to get my right side splits. Everybody is different. Consistency is essential. Update (13 April): I've just managed the splits on my left side, so that's taken 3.5 months to get both sides. I hope this helps older non-bendy people get an idea of how long it might take. Note that this wasn't all I was doing. I was doing at least one other yoga routine daily for general fitness when I didn't have a migraine. Thank you Boho Beautiful!
Jen Phillips Congratulations! What an amazing accomplishment!
Sophia Alvarez Thank you!
Congrats! I also have episodic migraines and have been working on the splits since the start of the year, so I feel you.
justicedinosaur that's so cool! Congratulations and best wishes. It's hard af, and I only manage one side some of the time.
Wow, that is awesome! I just started last week so I could gain flexibility and I am still very far off but your progress is encouraging!
Took me 90 days to hit the floor and happy with it. Thank you! I’ll keep going 😅
I came here for training, but ended up in the comments for 30 minutes. You're gold guys hahaha
I'm about to 17. Thanks to this video, after 2 months with 5 mins stretching everyday, i've finally nailed it. Keep up the good work guys 😙
Advice for you: Try this after yoga/workout when you have warmed up, it feels much nicer and easier. Also after the first time i was at 8cm with my better side and about 12cm with my worse side, i have never been so close and really just staying in one position (even tho it doesent feel good) and just breathing gets you so much closer after this routine. And the closer the floor you are, the easier is to push yourself. I know it feel terrible at first but after few times it will be much easier! Stay consistent
i was gonna like this but ur at 69 likes so i don’t rlly wanna change that sry bro
100 percent agree with this tip about warming up first. I tried this first thing in the morning and when she started easing down into the splits, I was like-- ok, nope, I am not warm up enough to do this without hurting myself.
Summertime!
Thanks coronavirus. I’ll start tomorrow (at my home)
Same here, I'm starting today. Coronavirus 'holidays' = no excuses 😁
Curious about the results.
Kamila Matajova lol😂😂😂
i started today, maybe thats a positive outcome of corona..suddenly many ppl split in their homes, trying to cure the broken system with yoga ^^
Same here. Did my 5th day today =)
Kamila Matajova Good luck!
Ok this is definitely not for beginners lol. I’m struggling
Parishia Love sis I was thinking the same 😪
Elizabeth Cigarroa I gotta start with beginners for kids haha
You just need to keep practicing
in halfway through and i thought this was going to be a stretch not a yoga thing 😭 this is going to take longer than i thought
Caroline Cole are you good now?
I'm gonna update this every day, I'ma try to be motivated.
Edit: HAHA I JUST CAME BACK TO THIS AFTER 3 MONTHS 💀
I'm 14 years old and I am going to make an update everyday as well. So I've already been doing stretching for splits for about 2 months now so I'm a bit closer to the ground than a person who has started for the first time.
Day 1: very painful in my right hamstring. 15 cm above the ground. Will update Tom.
Day 2: I had pain in my hamstrings so I did a little less stretching than yesterday. Still no difference.
Day 3: I did the stretching. Had a lot of pain so no difference.
Day 4: No difference.
Day 5: A little bit of difference, maybe a centimetre or two. But I'm not going to give up guys!!!
Day 6: skipped because I got lazy.
Day 7 (1st week completed): I did stretching, saw no difference in the splits.
Day 8: No difference. But I feel a bit more motivated now.🙂
Day 9: My right hamstring was quite sore so instead of sliding into a split, I did a little hamstring stretches.
Day 10: skipped because of too much homework.
Day 11: Stretching, a little bit of less pain
Day 12: skipped again because of laziness
Day 13: I pushed and pushed and saw quite a difference.😊
Day 14: skipped because of pain.
Day 15: I did less stretching
Day 16: Same as day 13, but no difference.
Day 17: Skipped
Day 18: Skipped
Day 19: Lost a centimetre of progress due to skipping 😭 I stretched.
Day 20: I got back the lost centimetre...Yes I stretched. I think I need to stretch everyday a little bit instead of falling into the splits after every 2 days)
Day 21: stretched a little bit, I skipped sliding into a split though 😅
Day 22: I did the split, and pushed real hard and was 1 centimetre above the ground. Yeahhhh!!!!!
Day 23: I stretched and did the split, and this time I pushed hard wayyyyy past my limits (with a lot of pain of course) and was able to touch the ground. But it might take me about 2-3 weeks to do a full split comfortably without pains 😥. But I'm quite happy about it!!!
Day 25: I couldn't push that much so I wasn't able to touch the ground. :( Will update tomorrow.
Day 26: I think I shouldn't have pushed wayyyyy too hard becuz I lost 1 inch today, I haven't been able to push that much these past 3 days.... Please everyone, don't push that hard like me. Thankfully I didn't get injured. I think I need to be a little more patient. Will update tomorrow. 😥😥😥
Day 27: Skipped as I was exhausted....it was a loooong day...😑
Day 28: I pushed, and pushed and I was very very very close to the ground!!
Day 29: I pushed, and pushed, and pushed wayyyyy wayyyyy wayyyyy past my limits and was successful in touching the ground (but very painful). TT omg, these are tears of joy. I am hopeful I will be comfortable in doing the full splits in 2 weeks. Wish me luck guys!! You all haven't even commented since the past 2 weeks.
Day 30:
remember it takes of time, and you will not see a difference immediately, but everyday you do it you get a little more flexible. Also the pain should be more of a soreness, not sharp:)
I personaly started at 25cm and I got to 10cm after the two weeks (and whit a lot of streching today 5 cm) so don't give up !
So how close did you get?
oh same! good luck!!
@@something2937 about 3 inches above the ground (without any pain) and one inch (with a lot of pain)
Finally got my splits today!! 😍
These videos really do work! It took me 5 weeks, I started really high of the ground and very stiff from office work so these stretches were perfect.
Staring the new middle splits one tomorrow! ✨
congrats
Did you do this everyday for 5 weeks?
I've started 1 week ago and I can do the split on the right side and in the left I'm so close to get there. If You do the exercise in the challenge, you will see result soon! Thank you Boho, form Italy.
I'm already quite flexible but wasn't able to do full split there used to abe around 2 inches gap between me and the mat. 5 days in and I did split with the right leg and soon will be able to do with the left leg.
Update:- Done with the left leg as well 😊
Thankuuu so much ❤️
I’m going to do the full programme for the 14 days! I desire to be super flexible to further my skills as a competitive swimmer. I want to be completely in control of my body and learn to move in the most efficient way. I also enjoy gymnastics and I’m an avid yogi! Taking on this challenge will be hard but I’m excited and I will update everyone here!
DAY 1: Felt pretty good, I’d say I’m about 5 inches away from my right splits and 8 inches away on my left splits. Super excited for tomorrow!
I did this every other day ish for around 2 weeks and got the splits! I think I could have gotten them sooner, but I went slowly and used yoga blocks. So excited as I have genetically very tight hips and hamstrings, so if I can do it, you can too.
I started 10 days ago, and i was 32cm off the ground. Today it’s 24cm!
Her split workout actually works. I was doing her yin yoga mostly everyday for nearly 2-3 weeks and now I am just 2-3 cm far. It felt so good.
P.s.- I was 8 cm before.
Girl ...which video of yin yoga..plz tell meh
Prerna Jasti any one in her channel! I got the same experience. I was basically just standing with my legs open at first. After doing her yin yoga class for a while I am now about 3cm on my left side.
I have started this challenge
Day 1: I am about 11 inches above from ground.
Day 2: It hurts my hips and back is sour, but I did
Day 3: Wow! I am 9 inches above from the ground
I'll keep updating for next 11 days
Keep motivating!
I've been doing this every day for 4 days now and I already see so much improvement! The first 2 days I felt like I was so far off, and my hips were so sore in the morning, but the 3rd day I noticed a very slight improvement, and today I did this twice through and felt like I could get so much deeper into the stretches! I'm still pretty far off from the splits but I'm closer than I was before, thanks for the routine!
Her trying to comfort me and telling me to breathe is like someone saying don't be sad when I'm sad
I will update every day soooo..
Day1
Hurts!!!
Day 2
It still hurts but I've made an improvement
Sorry for not updating u guys its been like 3 months I haven't got my splits but I'm confident I will get it at the end of the year every day I stretch and get closer and closer to doing it .keep trying I hope you get yours quicker than mine
Everyone has different bodies and some are more flexible than others so don't give up and push past your limits like what I'm doing cause it works
Thank you for the daily Update
That’s awesome! I just started today! I hope I can get full splits in 2 weeks
How's it going
Wow 3 months
yes and think more about 14 month to 2 years to be able to do a split. 14 days .... have had better laughs
That was wonderful. It’s my day one and I have never sweated like this before. I am practicing hatha yoga for last one month and today decided to do this. I was almost there. I will update this whenever I am able to do the full split. Thanks once again. 🙏🏻
Who's here from Gabriella Whited's workout plan???
Meee
It took me 14 months to achieve a split and I practice every day! Great sequence!
I almost did it guys
Even if I have been practicing for four months 😳 but finally I did it😂😂
Congratulations!!!! That’s so awesome!!!!!
I’ve been doing this for like a month or two now, I can feel that one muscle starting release I’m excited 😆 almost to the floor thank you for this challenge
Oh that is so exciting! Let us know how you progress!
1:30 is when the video starts for those like me who come back frequently.
Hi Corona, I started this exercise today.
have you kept it up and how's it going?
@@pkshez hi, I can do full split now but only one side. Still working hard on the other side,about 20cm to go...long way to go. I will keep following this training every night. I suggest to add one more set of pigeon pose, will help you get the split faster. Don't give up!!😊
Ive started too and it's been really good, i also use a video called instense middle split routine (or maybe workout, i cant remember) using both has been making me extra flexy but im missing my upper body yoga
@@pkshez thanks for your info...!
Thank you so much Juliana. I’ve been using your splits videos routinely since March, it’s now end of June and I can do front splits on both sides. It’s something I’ve wanted to do since I was a kid and now I’m 25 and I can finally do them :-) I’ve learned so much from you, thank you so so much!
I’m starting this challenge today, wish me luck 🤯
How did it go it's been 3 weeks
Eyerusalem Araya I can’t see big difference 😢
@@omiadzekhato7205 oh that's sad dont give up tho
@@omiadzekhato7205 And now?
0miadze_ buena suerte
who else is from gabby??💕 this is the last video for day one and i’m dying but in a good way LMAOAOAOOA
Me...
I'm planning for tommorow and my plan is to get up early and just get it over with. In the morning I won't be fully awake so I won't have to feel the pain :(
@@marshall1003 darling, it will burn anyway. Plus don't forget to warm up!
Which Gabby are you talking about?
@@talmatan9785 Gabriella Whited
Been doing it for about a week now and am about 3 inches from the ground from about 6 originally . Almost there! Keep at it folks! Patience!
You keep pumping out these programs! My summer is stocked. Thank you. ♥️🙏🏻
i started this and 8th time doing it im in full split, i cant believe it,,im slim if that counts but i don't do any other exercise
I am 60 and I was able to do it with your help . I appreciate so much , your videos offer so much value..❤🇺🇸
*Day 1:*
I did not push too much on myself as it's the first day but it released the tension in my muscles and it feels GOOOOOD!
*Day 2:*
It was kind of hard because I went above my comfort zone but it really feels great after finishing and I feel my muscle tension is released even more than yesterday 💕
*Day 3:*
I DID IT but forgot to update lmao, it felt really good maybe because i already tried this challenge before and quitted halfway that my muscle memory is kind of coming back, because i clearly got closer to the ground just in my 3rd day THANK GOD ✨
💎I'll go now and do my 4th day then update u again after SUHOOR 💓💓
*Day 4:*
It was painful today maybe because my period is like 2 days away and i was pushing beyond my limits to increase the stretch + my back hurts, but I'm good and i feel the progress thankfulky, see ya tomorrow ✨
*Day 5:*
I skipped for day 5 because i had my period and couldn't move an inch out of bed lol, but i'll do it twice a day so i can compensate for this day, so now I'll do it for day 6 and update 😍✨
*Day 6:*
I am SURELY GETTING CLOSER TO THE GROUND GUYS i wish u can see my progress I'm so happy mashaallah, and it's not sore any more so YES i'm going to do this again today before Suhoor so i can compensate for day 5, WISH ME LUCK 🤸🏾♀️✨
AYY YOO *Day 7* CHECK:
Today was kind of hard for me as i have my period and my whole body aches but i managed to do it tho, i was going to skip but i could not just skip the LAST day of my first week, see ya tomorrow 🎑
*Day 8:*
I always forget to update right after the workouts lol
Today was FREAKING PAINFUL because i pushed myself too much! But it was worth it, i also added a couple of hip openers workouts so i can increase the progress so my hip flexures and muscles are KILLING ME rn (in a good way) hahaha bit it's all good 💃🏾❤️
*Day 9:*
It was so painful aaaagh my hips are killing me but i did it anyways 🙂❤️
*Day 10:* skipped coz i was super sore 💔
*Day 11:*
Done, I'm sore but everything's good 🤸🏾♀️💓
*Day 12:*
Donnnnnneeeee!! and yeah my hips are still killing me but i have a great news, my left leg is SOOOOOO close to the floor i'm so excited and i can tolerate the pain yay
*Day 13:*
Today my left leg improved like ALOT this is amazing T^T and i will do another warm up and try splitting with my left leg more and little with right i won't over do it but im exited so i'll workout more :')
*Day 14:*
Doneeee for the daaay
*Day 15:*
Did ittt
*Day 16:*
Done and its freaking painful this time aaaah + i took a photo for the first time in a while and i look so close with my left foot mashaallah 😭❤️
*Day 17:*
DONEEE YOOO
I stopped for a couple of days because i think i pulled my muscle but from today I'll continue practice, and I'll give you an advice:
*TAKE YOUR TIME DONT OVER DO IT* ❤️
I loved your review! It helped me alot and to see someone else (a Muslim) doing it made me motivated to learn the splits I appreciate you writing this and I also wanted to ask did you get your split ?
Love you 💕 have a nice day and very late Eid Mubarak
Love this!!!already feeling the tension released on my hips .
Can’t wait to show updates after 14 days! Thank you Boho😊
If I can do the splits I'll be so happy! Gonna practice this in my Bikram yoga before/after class.
Daily updates! Let’s go!
July 1 : wow! It hurts to hold the split position ✅.
July 2 : still a little painful, but breathing through the pose really helps ✅
July 3 : a little harder since my body was not as warmed up today. But did it. Using yoga blocks and a strap was life changing! ✅
July 4 : ✅ damn this stretches hurt like a ## . But done with it!
July 5 : ✅
July 6 : ✅ ooh that hurt
July 7 & 8 : took a break since my hamstring and hips were really sore
July 9 : ✅ it was a good one!
July 10 : ✅ idk but I feel like I’m not making a lot of progress 😓
July 11 : ✅ almost missed today’s practice.. but consistency!!
July 12 : ✅ seeing real improvement in my right split!
July 13 ✅ enjoying this practice a lot!
July 14 ✅ soo close to my right split!!
July 15 ✅ didn’t see a lot of improvement from yesterday
July 16 ✅ warming up my muscles before helped a lot!
July 17,18,19 - took a break.
July 20 ✅ feeling so much closer to my right split 👌🏻
July 21 ✅ I feel like I’m not making a lot of progress but let’s see
July 22 ✅ getting there! Right split feels super close
July 23,24,25,26 : took a break because life happened
July 27 : ✅ almost a month into this challenge. I haven’t gotten my split yet but I’m getting closer 😊
4 aug ✅ took a week long break to give my muscles a long rest. Felt so much less pain today. And again..very close to my right split 🥳
5 aug ✅ feeling like I’m not progressing a lot. But it’ll get there.
Somya Goel hows it going now?
Tezeth _13 hi! I took a week off practice because my hamstrings and hip muscles were getting really strained and I didn’t want to risk an Injury at this time. I started again today and I am very close to my right splits!
Somya Goel that amazing!
How is it
Result
I tried this one year ago when you firstly posted this video and gave it up during the split process. Back then I could hardly touch my ankle in forward fold. But I continue to do your other workouts and programs since then. When I accidentally found that I am very close to a full split while doing one of your recent stretch class, I came back to this challenge. It’s my day 3 today and I’m just few centimeters away from the full split.The calf of my leg in front is touching the ground now! So grateful for your class.
Can I just say that I’m blown away. After following this video, I almost could do the splits I WENT SO LOW. I’m so shocked.
What an amazing flow! I cant wait to advance more in my splits!:)
She's so beautiful
Thanks for this routine! I haven’t been able to do the split in decades. I made it about 6” from the floor, yeah! I was well warmed up from two of your yoga flow videos I followed just before this one. Best of all is the great reduction in stiffness I was feeling.
This challenge has helped me so much. I started last year, stopped for a while, and started back up again. I'm on day 12 and have seen major improvements. Even after I finish the challenge, I'm going to do all the videos again since they allow for such amazing relief in the body. Thank you so much Boho Beautiful!
My update!!
Day 1: 30cm to go, stretching was kinda fun!!
Day 2: no process
Day 3: felt a bit easier
Day 4: 22cm to go :)
Day 5: OMG only 14cm to go
hey
Today i did it! After 3 months off doing this video every day! Thank you so much
I've always wanted to fully do the splits but I've never been able to do them.... So I started today and I'm going to write about my progress!!
1.day:✔️41cm AWAY!
it was hard for me and my legs were hurting😩. I weren't able to perfectly do all the stretches. (sometimes I were trying so hard that I forgot to breathe but hey... I'm still alive😂❤️.
Day 2:I couldn't do it today
Day 3:➖
Day 4:➖
I'm not going to stop cause I want them so bad!!!❤️ let's do this!!! Feel free to like so I remember to write about the progress❤️
How’s Progress?
@@bruisescarr I could not do it yesterday but I'm going to do it today in the evening 😊🙈
@@mathiszatcha4888 go for it! I believe you will do it!
@@zrinklaz thankss🙈❤️
it can be done depending on how you work, what people need to understand is that before you attempt to do the splits you have to prepare the hamstrings and the hips before even thinking about hitting the split position, the period in which it takes to get the split can depend on a few things like how flexible your body is and how often you work at it, but you will also need to follow a good tutorial to achieve it my new Yt channel specializes in stretching from beginners level to advanced level you're welcome to try them out
Day 2. Feels pretty good. I try to be careful, you never ever want to tear, slow and steady is the deal. My hip flexor feels like it has nowhere to go, like it can’t possibly move forward more. It so difficult for me to go at a slower pace, I have always had difficultly holding still if I don’t feel productive enough. So this is a big mental and physical challenge for me. I am somewhat naturally flexible, so we will see how this progresses.
Wow this routine is amazing I was like doing the exercises and wondering how much I still need to do (it felt like 3minutes) but then I saw that we have already done this for 14 minutes
Thank you .. I did it
I've been using this sequence a few times a week for the past 2 weeks and have finally started to see and FEEL progression. tysm for taking the time & energy to make these videos. they've helped me so much x
Day 7 tomorrow! Getting excited! Maybe a little bit closer, but definitely less painful.
Ok TH-cam recommendations, guess I’m working on splits while in quarantine
Good luck
I just completed the challenge and I just loved it!! It helped me to finally get my full split 😍
Hi everyone. I know this video is old, but I found it now so why not. I am a 15 year old dancer, and I have been dancing my whole life. But, I am inflexible. Every summer I decide, this is the summer where I am going to stretch and become flexible but I never hold myself accountable so maybe commenting on a random video will help me. Being inflexible has really impacted my life and I am sick of being the only one in the room without a split or put in the back row because my kick isn't as high as the other girls. Today the invitations to harder classes came out and all my friends got invited to a better class without me, I am going to try and make a change before this year starts so I can be invited to the class the year after. I know that flexibility is just one aspect of dance but it is an aspect that I feel like I can hopefully change. So I will be stretching every day until dance classes start from today (Aug 13- Sept 20) this gives me 38 days to make a change and hopefully this video helps. I will try and update every single day. Here are my beginning stats without stretching: Touching toes is 2.5 inches away. Right split is 6.5. Left split is 7. Middle split is 10.
Day 1: I really like the video, I really went full out for all the stretches and felt them A LOT. (very painful) I got my right split down to where my butt would sit on the small side of the yoga block and my left split on the medium side. I think i will be sore tmw but im excited.
Day 2: Today I felt much tighter than yesterday and less motivated, but at the end of the video I was wishing it was longer. I am planning on doing this video everyday and doing the full challenge when I have time so maybe later I will do the second video. I am gonna start doing a small stretch before this video to get me warmed up. I can definitely see myself making progress in the future even if today I didn't make any. Excited for day 3!
Day 3: I forgot to update the past 2 days but I did the video. I did not feel any progress in my splits but getting more comfortable with the video.
Day 4: I had a busy day so I did not get to do this workout till 11:30 pm but I am holding myself accountable and I did it. Again no progress in splits but the other stretches like the leg holds in the beginning were easier.
Day 5: my hamstrings were extremely tight, not much progress but I can feel myself getting more flexible.
Day 6-8: sorry I havent updated in a while. I left my computer at home while I went away and lost access to this account but I still did the videos!!!! I noticed that yesterday I got a little further and felt more flexible and all today I was extremely sore I hope this means I am making progress.
day 9: went well but was struggling to hold my splits
Day 10: I did stretch at 11:45 pm oops but I can confidently say that on my right split I can put my butt on the smallest side of the yoga block and on my left on the medium side and can touch my toes!
Hello. This is unrelated but I am fourteen and I’m into musical theatre and I’m about to start ballet for the first time. Only problem is, I have to be in a class with a bunch of eight year olds. Do you have any advice :)?
I was so frustrated that I can't do the splits!!But now I'm so happy that I had found a wonderful video that really really helps me to get better day by day!!!Hopefully I can do the full split in a few more days!!! Thank you so much!!!❤️ Don't be sad if you can't get the full split in just 14 days..It only depends on the body like how flexible you are!!! You're not the only person who can't get it!! I'm one of it and also there are a lot of members who can't do it!! So don't give up until you reach your full split!! All the very best to each and everyone of you who had started!!! Don't ever give up!!❤️
I would LOVE an upper body/back flexibility challenge next!
Your videos are great, thank you so much for sharing them
Hello! I’m Mariana and I’m a dancer of both ballet and irish dance, I’m going to comment how my progress comes and see how long it takes me to reach my full splits :)
Day 1: I don’t feel that flexible and I’m like 3-4 cm away from the floor and my left leg is less flexible than my right. I need to be patient and I hope I improve.
Day 2: I still fell in the same position but I need to still be patient.
Day 3: I felt an improvement, I warmed up more my legs and when she said to push one hip forward and the other to the back I lowered more my splits.
so grateful for all the work you guys do ❤️❤️ can‘t wait to try it!
Your classes and videos are absolutely amazing, wish they come out more often on youtube :)
56 consecutive days in and i just hit the floor with my right foot forward, still have a ways to go to where i wanna be but i feel so accomplished
michael kudra wow nice job, great dedication. I’m literally a like foot from the floor I hope I can get my splits though even if it takes more than 2 weeks.
Simran Basi you will dont give up
Now, this girl is a pure sunshine and blessing to the yoga community. Thank you Juliana and Mark for all the hard work and dedication you do to show a side of life that is peaceful, centered and inspiring!
I just can't wait to start this program, thank you so much for being a beautiful and generous soul. I love your channel.
Namaste love!
So, I accepted this challenge today. Will update my progress daily.
Day 1: somewhere around 22- 23 centimetre away from the ground. The transition from low lunge to half split and coming back from the split was not smooth enough
Day 2 : my hamstrings were paining. So, practiced 6 rounds of surya namaskar, followed by some hamstring stretches and asanas.
Day 3: did some hamstring stretches.
Day 4: practiced this stretches with the help of blocks and strap.
Day 5: kind of started enjoying this practice. Used blocks and strap. No difference in splits.
Day 6: sudden pain in my right leg, while pushing it back to hold the split, stopped the practice there itself.
Day 7: practice done with blocks (low height this time)
Day 8: practice done! cant feel difference in splits, may be I need to push myself a bit more. but was feeling more comfortable with the practice.
Day 9: practice done! can feel a slight difference in splits.
Day 10 : 👍
Day 11: didn't do
Day 12: 👍
Day 13: break
Now? It's my dream since so log but couldn't complete it evertytime😑
@@vineetapant9040 Try using blocks and straps
This is literally the first stretching routine that made me feel good afterwards instead of sore
I'm going to start doing this routine daily! Along with other videos that seem like they can help. I'll start tomorrow and keep with updates. I'm working on my front splits!
Starting today! Super excited!
I've been doing this for a while and the results are very noticeable. Thank you for this amazing and easy to do as well as convenient yoga video :)
Done with this challenge! I am so happy with my progress .. almost 2-3 inches left to go ! 🙌🏾 so thankful to you ‘ ❤️ Quarantining with your yoga sessions 🧘🏼♀️
thank you so much for these splits videos, I have improved so much and I am so happy with my progress!
Thank you! It’s my day 1. It feels great to stretch out the legs! Thank you so much!
I love this channel and have been following you guys for years, but just a feedback, maybe change the title of this challenge? I understand there are some naturally flexible people that could get their full splits in just 14 days, but for most people it´s a process that takes months or years. Going into this challenge expecting the full splits in just two weeks can be really frustrating and even cause people to exert themselves beyond their limits and lead to physical damage. And I know that´s not what this channel´s about. Anyways, just a thought ;)
It's not really about the results though, it's about establishing a habit of working towards a goal everyday. She had another splits series for 30 days. I don't have mine yet but getting through her challenges always make me happy
Come on people, I know because I’m her husband. you can learn the stretching habits in 14 days. All things that make you great and stress free take months/years.
I do not believe that I stretch since 15 years ago but I can not do full split
Yep, it's called false advertising, what they are doing.
I disagree. I tried for years to do the splits. Couldn't do it. I thought I stretched well. Then, I started a beginners gymnastics class and at the start, no one could do the splits. After the first two weeks, we all could. Everyone. And we were all at varying degrees of physical fitness. I was beyond shocked. We stretched about 15-20 min a day. Now, this is for the side splits, not the center. Only one girl could do the center and our coach said it had much more to do with your individual body structure and not just flexibility. I absolutely believe that anyone, starting from zero, can do the splits in fourteen days IF they properly perform a daily stretching routine using maximum effort. It's hard to push yourself that hard on your own without a coach.
Right time... Right video... Yes UNIVERSE is listening to me... 💝💝💝💝thank you so much for this video.. Thank a lot.. ❤❤❤❤❤
yeah same xD
Totally.
amazing!!! thanks soo much, I almost could do the splits... thank YOU for all those great challenges... love them a lot ❤️
Your yoga practice has changed my life thank you
Hi Boho Beautiful! Have taken the 14days split challenge, have been practicing Yoga for quite some time now, but the videos that you have put out are soooo sooo beautiful and relaxing! And really appreciate the fact that you have tried to add in some new pose in every video. Im enjoying all the stretches. Sending you gratitude all the way from India😀
Thank you so much for this 14 day challenge series! It helps me practice every day without thought: "I'll skip my workout, because I don't know what to do now" 😄 Every day I'm so grateful that your project brings me joy, helps to be more disciplined and mindful 😊
thank you
Amazing. Thank you.
I am on day 8, feeling so much flexible! I think I will get the full splits by the end... so happy and grateful. Thanks Juliana and Mark for making this wonderful challenge.
how did it go?
She's so carefree I wish I had that energy
I´ve tried so many different stretching videos for the splits and this one is by far the best one!
Day one complete! I had no idea how tight my hips truly were until I walked around after this practice. I felt so much relief! I will definitely try my best to do this every day until I can finally do the splits. I encourage all of you to not give up. We’ve got this!
Im now able to do a full split for the first time in my life. Thank you
Thanks so much for this flow! Please do a yin yoga video on splits and backbends.
I recently found your videos - came up as recommended videos on my home feed. I wish to thank you for your content. I enjoy both your yoga practice videos and lifestyle videos. This Full Splits video was a lot of fun. My whole body and spirit got a lot of enjoyment out of it. Namaste.
I'm working towards getting my splits with your other videos and you have no idea how happy it made me ^^
Split journal
I will start this today and let you know about my progress.
Edit:
Day 1: it is a very nice workout, I enjoyed very much. I did it in the morning after I woke up. It hurt when I sat in split position, for me personally extra warm-up is needed, because my body is very stiff in the morning. I am approximately 20 cm far from the floor with my hips. I will definitely continue the next days 😊. My flexibility level: I do hatha yoga or ashtanga on a regular base 2X a week for 2 years and I can reach with my forehead my knees.
Day 2: it hurts a lot.
I finally did the splits on my left leg today (my stiff leg) after 12 days of this video. Thank you so much Juliana for guiding me so majestically and teaching me breath work for relaxation. I feel so good to finally achieve this goal ❤ Thank you
Yeah!! Thanks for sharing.
Thank youuu! Going to do this one every day and hopefully I can do the splits soon. You guys rock! Love from The Netherlands xoxo
Thank You🤗