30 min Intermediate Yoga - Minimal Cues Yoga Flow

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  • เผยแพร่เมื่อ 3 ม.ค. 2025

ความคิดเห็น • 747

  • @yogawithkassandra
    @yogawithkassandra  7 ปีที่แล้ว +43

    Sometimes it's nice to practice yoga with a bit of silence! Enjoy this 30 min minimal cues flow. Click below for some goodies 👇
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    • @joannhyde5670
      @joannhyde5670 5 ปีที่แล้ว

      Yoga with Kassandra Just discovered your minimal cues classes. LOVE THEM.

    • @888soulart2
      @888soulart2 4 ปีที่แล้ว

      Hi K.
      Thank you, it was amazing!
      Could you please make minimum cues videos a little bit longer, an hour for example.
      Thank you once again, you are a 🌟!

    • @brayanchandler3374
      @brayanchandler3374 3 ปีที่แล้ว

      A tip: you can watch movies on Flixzone. Me and my gf have been using it for watching lots of of movies these days.

    • @leonardojake9153
      @leonardojake9153 3 ปีที่แล้ว

      @Brayan Chandler Yea, I have been using Flixzone} for years myself =)

    • @opalstar365
      @opalstar365 2 ปีที่แล้ว

      Hi Kassandra! Where is this location? Love the minimal cues classes; yes, please do more! Thank you!

  • @iap3748
    @iap3748 2 ปีที่แล้ว +12

    Yes please! Make this a whole series on your channel!! It is THAT amazing💝

  • @skfjhsdjklfhsdjlfhsd
    @skfjhsdjklfhsdjlfhsd 2 ปีที่แล้ว +11

    Four years later, still one of my favorites :)

  • @TheBraynz
    @TheBraynz 7 ปีที่แล้ว +130

    Wonderful Kassandra! Please do more of these minimal cues videos. I'm not an instructor, but I've been practicing yoga for 7 years. There are just some days where I just want a video to follow because I don't feel like thinking up a sequence. The problem is I find a lot of yoga videos tend to over explain, making it difficult to follow along when you already have a firm grasp of the basics.

    • @yogawithkassandra
      @yogawithkassandra  7 ปีที่แล้ว +15

      Yes I agree completely! I'll make more :)

    • @chinybeybi
      @chinybeybi 7 ปีที่แล้ว +2

      I super agree!!

    • @turkeyduck6
      @turkeyduck6 7 ปีที่แล้ว +3

      please! ♡ This was fantastic and a challenge to my practice - i had to REALLY tune in! But it was also great to see what i KNOW from my years of practice. More please! :)

    • @Macabre.Marionette
      @Macabre.Marionette 4 ปีที่แล้ว

      Yes! I agree. I've only been doing yoga for about a year and much prefer the minimal cues. 💚

    • @ninfarose
      @ninfarose 4 ปีที่แล้ว

      Subbed you 💛

  • @yogawithkassandra
    @yogawithkassandra  7 ปีที่แล้ว +47

    Calling all yoga teachers and experienced students! This 30 min flow uses minimal cues to help you tune into your body without the chatter of a teacher :) Enjoy!

    • @jogashqip5401
      @jogashqip5401 7 ปีที่แล้ว

      Loved loved loved this. I love the talkless flow. It flows so easily and for some reason this flow has some of my favorite poses. Pls Do More! Thank you Kass.

  • @EileenDowney-rt7ul
    @EileenDowney-rt7ul 5 หลายเดือนก่อน +2

    I love these minimal cues classes!! Please create more 45 - 60 minute. I think I've done all of them multiple tiimes. They're wonderful!

  • @deanalan23
    @deanalan23 ปีที่แล้ว +4

    Your Yoga classes are such a gift Kassandra! I love the minimal cues format as it helps quiet my mind and focus. I suggest a 30-40 minutes is the perfect length. Thank you for these free, spirit filling Yoga classes. They mean the world to me!!

  • @stephaniechouinard8985
    @stephaniechouinard8985 7 ปีที่แล้ว +44

    Yes I would love more videos like this one! It gave me time to be in the pose.

    • @ninfarose
      @ninfarose 4 ปีที่แล้ว

      Yesss 💐🌄🧡🌁🌁🌫️ agree 🐝🐝🦆💙🧡 subbed you 💛

  • @angelirodriguez8689
    @angelirodriguez8689 ปีที่แล้ว +1

    Love this so much! Also would like more chanting! :)

  • @bgabaldon2
    @bgabaldon2 3 ปีที่แล้ว +1

    Great one. Thank you.

  • @sensualityarts
    @sensualityarts 4 หลายเดือนก่อน +1

    Thank you! More of minimal cues also 20minutes would be great 👌

  • @catherineblakely7626
    @catherineblakely7626 4 ปีที่แล้ว +1

    I loved this one! Do you have a longer one like this?

  • @jielinghe6150
    @jielinghe6150 3 หลายเดือนก่อน +1

    More of this please ❤

  • @ssweetnnlow
    @ssweetnnlow ปีที่แล้ว +1

    Still my favorite flow that I keep coming back to. Love the setting and the practice. Thank you Kassandra!

  • @marneiz
    @marneiz หลายเดือนก่อน

    One of my favorites, been back to this class so many times now! More 30/45min minimal cues please Kassandra, love it! ❤

  • @lesleylyall4353
    @lesleylyall4353 หลายเดือนก่อน

    Yes please do more of these. 30 minute is great to do in the morning. Thank you

  • @mjlucid9768
    @mjlucid9768 7 ปีที่แล้ว +33

    I've only been practicing for 6 months and don't consider myself advanced, but this was exactly what I needed! I appreciated the three breath holds and less instruction. It allowed me to get more in tune with how my body feels in each pose. I also got to test out my yoga pose name memory! More would be awesome! Thanks so much!

    • @yogawithkassandra
      @yogawithkassandra  7 ปีที่แล้ว +2

      I'll definitely make more! Thanks for watching :)

  • @mariebreuer746
    @mariebreuer746 4 ปีที่แล้ว

    Moooore of it!!!!
    I Love it,no talking...so relaxing!!!
    That is Real Yoga ♥️🌈💛

  • @TheOfficialKRAS
    @TheOfficialKRAS 4 ปีที่แล้ว

    Thank you Kassandra! In these corona times we had a lot of well spent time with your classes! I was never so well physically ! I wish you all what you wish for and that it will come to you with a wonderful flow! XXXXX Hadewig Kras

  • @missy_stooge
    @missy_stooge ปีที่แล้ว

    Absolutely love the minimal cues yoga. So nice to be able to get into the flow in your own mind ❤

  • @awaworldart
    @awaworldart 6 ปีที่แล้ว

    YES YES YES!!! Kassandra I loved it so much!! I did your other video minimal cue yesterday too!! Iam not a Yoga teacher but it’s really really nice format that allowed me to have a meditative yoga class 🤗🤗🤗It’s a nice break for the regular format and I was still hearing your voice in my head guiding me to adjust my posture! It will be so amazing to have a série just with minimal cues! Thank you so much 🙏🏾🙏🏾💕💕💕💕💕💕💕💕🙏🏾🙏🏾🌸🌸🌸🌸🌸

  • @rhymeswithleg
    @rhymeswithleg 6 ปีที่แล้ว

    Kassandra, my roommate and I follow your videos ALL the time. We love you! Thank you for providing such an easy/free way to do yoga in our living room, at the beach/park or really wherever we can bring a phone and portable speaker. You rock! That being said -- this flow is one of our absolute favorites and we would LOVE if you did a whole minimal cues series. xoxo

  • @anastasiamplizioti6754
    @anastasiamplizioti6754 2 ปีที่แล้ว

    Yes please! More minimal cues! Thank you for them as well as for all your flows.

  • @devapriya2245
    @devapriya2245 6 ปีที่แล้ว

    What an awesome offering!!! The yoga teacher in me bows deeply in gratitude. Love and blessings. 😍

  • @kristensexton7156
    @kristensexton7156 2 ปีที่แล้ว

    The minimal cues are absolutely my favorite!

  • @Artspeaketh
    @Artspeaketh ปีที่แล้ว

    Indeed. A quick short practice that I needed this morning. So invigorating. Namaste Kassandra!

  • @susannehvv
    @susannehvv 2 ปีที่แล้ว

    Thank you, Kassandra! I love your minimal cues classes. Please more of these shorter ones (for morning trainings). Best wishes from Germany, Susanne

  • @melaniepfetten1586
    @melaniepfetten1586 7 ปีที่แล้ว

    Loved both the minimal cues and the longer hold of the poses.

  • @golyaember
    @golyaember 3 ปีที่แล้ว

    Yes, more and longer of these, please! And an extra playlist of the minimal cue classes would also be nice.

  • @cheriegiddings2027
    @cheriegiddings2027 2 ปีที่แล้ว

    Yes! More minimal cue classes!!! LOVE the setting!! A winter storm rages here in Vermont - and the contrast with the screen is delightful!

  • @Sarah-q5b8s
    @Sarah-q5b8s ปีที่แล้ว

    Love 30 minute minimal cues! Keep doing them please!

  • @tdkgkb6522
    @tdkgkb6522 3 ปีที่แล้ว

    Would love to see more of this intermediate minimal cues video. 25-30 min is perfect. Thank you Kassandra

  • @nancypacheco8232
    @nancypacheco8232 2 หลายเดือนก่อน

    Thanks!

  • @VenusLanzot
    @VenusLanzot 5 หลายเดือนก่อน

    These classes are the perfect way to start the day. Powerful moving meditation. Thank you. ❤

  • @doloresmoutham214
    @doloresmoutham214 6 ปีที่แล้ว

    Thank you Kassandra ! Yes more minimal cues videos will be awesome ! Namaste 🙏🏽🌈🌺

  • @drewharper5547
    @drewharper5547 4 ปีที่แล้ว

    Thanks Kassandra. During Covid you can choose one of 4 things… You can be a monk, a hunk, a chunk or a drunk. I've chosen hunk and have you to thank for that. I love your minimal cues classes. Just liked them all!

  • @judithabel1585
    @judithabel1585 4 ปีที่แล้ว +1

    Loved this Kassandra. Yes please, I’d love more of these minimal cue classes especially 45 mins to an hour ❤️

  • @chantalvanvelzen
    @chantalvanvelzen 7 ปีที่แล้ว +16

    This was so nice Kassandra! The minimal cues and the peaceful nature sounds in the background made it very relaxing 🤗 Would love to see a longer class like this! 💖🙏🏻

  • @fernandabrito2729
    @fernandabrito2729 3 ปีที่แล้ว

    Please more of those!! It has been one year today since I started doing yoga for the first time in my life, and one year since I first did one of your videos!! Thank you so much! You're great ❤

  • @colleenarnold4291
    @colleenarnold4291 4 ปีที่แล้ว

    Yes. More minimal cues classes. I would love some hour long classes.

  • @suenielsen385
    @suenielsen385 2 ปีที่แล้ว

    My new favorite! Love the minimal cues, please add more to your channel!

  • @mishmishpurple
    @mishmishpurple 6 ปีที่แล้ว +1

    Love your minimal cuing yoga videos... hope to see more. Gracias:)

  • @Evertonkitty
    @Evertonkitty ปีที่แล้ว

    These are fast becoming my favourite classes. 🙏🏻 Kassandra

  • @Pamelabellissimo
    @Pamelabellissimo 3 ปีที่แล้ว

    Your minimal cue yoga classes are amazing, you can't find them anywhere else, especially longer videos. Please do longer minimal cue videos.......we love them!!!!!!

  • @Dr.Errika
    @Dr.Errika 6 ปีที่แล้ว

    Kassandra, yet another wonderful class. As a teacher for 10 yrs and a practitioner for 20, I greatly appreciated this minimal cuing format. I will often find a new video and stop it as I can’t get past some of the verbiage others might use. This was perfect. I look forward to more of the same and perhaps longer with continued advancement of the asanas. I await your return and send blessings of healing energy to your body and spirit 🙏🏾☺️

  • @heatherbranham379
    @heatherbranham379 7 ปีที่แล้ว +1

    Yes, please! More of this. I like to listen to my own music while I practice, so I appreciate videos that don't have music or a lot of talking. Thank you!

  • @KevinCiardo
    @KevinCiardo 7 ปีที่แล้ว

    This was absolutely amazing!!The sequence, the minimal cues and the silence around the cues were just perfect! Great video for people who needs just a sequence and practice without thoughts but just feelings...good idea this kind of class....the silence was totally appreciated also because I have my personal music playlist for my practice, such a beautiful combination with your voice, the nature sounds and my music. I was totally in! Thank you! I loved also the OM chanting at the end, something that I always have to do by myself because is not used usually in online classes. To do it with you gave me a smile, the sequence was complete. Thank you! Please make a series like that, yoga in its essence. PERFECT!

  • @jackiehaines6599
    @jackiehaines6599 4 ปีที่แล้ว

    LoveD this practice. Just what I needed on this Sunday morning. Please continue to make more “Minimal Cues”. A welcome change ..💕

  • @shawnahildebrand2013
    @shawnahildebrand2013 7 ปีที่แล้ว +1

    This is fabulous!!!!!! 60-90 min please!

  • @sandracrews49
    @sandracrews49 4 ปีที่แล้ว

    Love this format. Even for the intermediate level, it's nice to fully focus on the practice.

  • @teejstam
    @teejstam 3 ปีที่แล้ว

    minimal cues have changed the game for me - thank you!!

  • @snowbertchan
    @snowbertchan 6 ปีที่แล้ว

    thank you so much!! I find myself fast forwarding through minute after minute of chatting and over-describing poses in many TH-cam yoga videos. this is perfection!

  • @amylima7534
    @amylima7534 3 ปีที่แล้ว

    I love the minimal cues videos! I love the background nature sounds too! Thank you Kassandra!

  • @MsFutureyes
    @MsFutureyes 4 ปีที่แล้ว

    Great class! Perfect environment with little talk! More like this please!

  • @mariannes6526
    @mariannes6526 3 ปีที่แล้ว

    A beautiful, quiet, perfect start to the day. Thank you

  • @lynnhardy6485
    @lynnhardy6485 2 ปีที่แล้ว

    another great minimal cues practice! Thank you for this gift of free classes!

  • @lisasherman8462
    @lisasherman8462 3 ปีที่แล้ว

    I love your minimal cue flows. They are just what I need to quiet my mind and body.

  • @amaliaflarakou5064
    @amaliaflarakou5064 4 ปีที่แล้ว

    These are AWESOME Kassandra please do more minimal cue practices! Im not a yoga teacher but I have been practising daily online for 2 and a half years and really appreciate the time to reflect inwards during practice! THANKYOU!

  • @jocelynebayer6773
    @jocelynebayer6773 4 ปีที่แล้ว

    Love these minimal cues yoga. I like the quiet time between poses. Keep them coming. Namaste

  • @morganinwanderland
    @morganinwanderland 7 ปีที่แล้ว +1

    Yes! Please do more like this! Very difficult to find minimal cue classes on TH-cam. Too much instruction and talking is so distracting and takes away from the practice itself. Thank you for this!🙏

  • @tristiner-y1073
    @tristiner-y1073 5 หลายเดือนก่อน

    Yes, please more minimal cues yoga! Thank you! I appreciate you!

  • @jyothypraveen3055
    @jyothypraveen3055 2 ปีที่แล้ว

    Loved the minimal cues class- would totally love a longer class- Thank you

  • @jasonstillings2929
    @jasonstillings2929 5 ปีที่แล้ว

    I've been doing online yoga for a long time and I love this idea of minimal cues. Exactly what I was looking for.

  • @PsikologHasanArslan
    @PsikologHasanArslan 3 ปีที่แล้ว

    Great practice. Thank you 😊🙋‍♂️

  • @dudablack2426
    @dudablack2426 6 หลายเดือนก่อน

    Loved this one, the background noise was amazing, I love minimal cues!

  • @jewlzkel
    @jewlzkel 3 ปีที่แล้ว

    I love these minimal cue videos! Sometimes I just want to work out without all the chatter that you get on some channels. Thank you! Namaste. 🧘🏼

  • @TheGabagoolPatrol
    @TheGabagoolPatrol 7 ปีที่แล้ว

    YES to Minimal Cues Yoga Classes, more please and thank you!

  • @mandibutton9954
    @mandibutton9954 2 ปีที่แล้ว

    Thank you Kasandra! I love the minimal cues with the nature sounds/scenery! Im so grateful for your videos!

  • @ninassoulfulyoga1594
    @ninassoulfulyoga1594 4 ปีที่แล้ว

    Love love love this series that you've created. Namaste Yoga sister!

  • @kristisandlin2781
    @kristisandlin2781 7 ปีที่แล้ว

    Yes! Thank you for being one of the few people who offer a minimal cues class! They are surprisingly quite hard to find! Our community is brilliant at catering to our beautiful beginners... (happily!), but tend to fall short on the giving of love to the more seasoned :) This was a very welcomed change! Dont get me wrong, you are a fabulous leader...cue, or no cue, but what an awesome treat for a large chunk of us here! I would love, love, love it if this became a regular feature on your channel! Weekly perhaps?? Thank you Kassandra!

  • @vibrantpelvichealth
    @vibrantpelvichealth 7 ปีที่แล้ว +18

    LOVED this. Great for my personal practice, and also good to brush up on some of the Sanskrit asana names! Please create more, if you're called to.

    • @conniemason1658
      @conniemason1658 7 ปีที่แล้ว

      Great option to cued class es. More please!

  • @littleroundgoddess
    @littleroundgoddess 4 ปีที่แล้ว

    Love this. wonderful strengthening class. Beautiful scenery, not chatty, just Kassandra's sweet vibes and great cuing.

  • @marcelaquiros9790
    @marcelaquiros9790 4 ปีที่แล้ว

    This is my favorite of the minimal clues series. Please do more of this type of class

  • @richardrobinson4624
    @richardrobinson4624 3 ปีที่แล้ว

    Thank you for the minimal cues yoga classes. I prefer this format. Please do more.

  • @annettewaurick1662
    @annettewaurick1662 6 ปีที่แล้ว

    Love how you set up your videos plus you are an inspiring teacher Kassandra - thank you! And yes please, more minimal cues videos for teachers. I totally agree with the "too much talking in most videos" commentary.

  • @christydebord2943
    @christydebord2943 8 หลายเดือนก่อน

    These are amazing. The minimal cues and the scenery. I love coming back to the Costa Rica videos

  • @simonevanderveen8124
    @simonevanderveen8124 4 ปีที่แล้ว

    Thank you! Love the silence in the poses in these classes. Would love a core practise with minimal cues. Thank you for all your work on providing us with free yoga online. Really appreciate it! Keep up the good work.

  • @chanelbourdeau1951
    @chanelbourdeau1951 2 ปีที่แล้ว

    Loving these minimal cues yoga videos! Definitely more meditative for me at this point in my journey and I feel more connected to my body and the breath. Thank you Kassandra!

  • @UnknownPlanetX
    @UnknownPlanetX 5 ปีที่แล้ว

    Yes yes yes!! More like this and longer would be awesome!

  • @shamnanshyurack
    @shamnanshyurack ปีที่แล้ว

    Thank you, Kassandra! Enjoy your day!

  • @Naveeta1
    @Naveeta1 3 ปีที่แล้ว

    More minimal cues classes please love them!!!!!

  • @katelopena3221
    @katelopena3221 4 ปีที่แล้ว

    Yes to minimal cues full series please! Thank you so much!

  • @samantha-kemp-therapy
    @samantha-kemp-therapy 4 ปีที่แล้ว

    This was another wonderful favourite one. Sometimes your words resonate massively more than you can imagine. x

  • @katietaps1
    @katietaps1 2 ปีที่แล้ว

    I love the minimal cues videos!! It's nice to focus more on the internal than listening to all of the instructions, especially if you know the poses and things to look out for. Thank you so much! :)

  • @celined.1232
    @celined.1232 3 ปีที่แล้ว

    Thank you very much Kassandra for this very relaxing yoga flow ! As I moved a piano away this morning, it was like a therapy for my back ! You often save me from various pains (moral as well as physical...). Please, go on sending us such nice and efficient videos on your channel.
    With all my grateful regards,
    Céline, from France (Strasbourg in Alsatia)

  • @liebeliese7499
    @liebeliese7499 3 ปีที่แล้ว

    I love your minimal cues classes so much !!!!!

  • @shaktibeat
    @shaktibeat 4 ปีที่แล้ว

    Love your minimal cue classes, please make more and include longer one hour classes, Thank you!! Namastê

  • @davidplaunt9407
    @davidplaunt9407 4 ปีที่แล้ว

    I love these minimal cues classes! Would be grateful for anything more that you can create. I tend to prefer 45 min classes, but it depends on the day!

  • @palomawhite6210
    @palomawhite6210 3 ปีที่แล้ว

    Yes please! Would love more minimal cues videos! Thanks so much!

  • @nataliasaco1670
    @nataliasaco1670 4 ปีที่แล้ว

    Yes please!! A minimal cues SERIES!!!!!! 🙏🏻 thank you!!!!

  • @MarieManzo8
    @MarieManzo8 6 ปีที่แล้ว

    I LOVED THIS!! Please do a longer flow!!!!

  • @bowmankathleen
    @bowmankathleen 3 ปีที่แล้ว

    I'm a yoga teacher and yes! I love the minimal cues!! Thank you.

  • @joannepuglia8050
    @joannepuglia8050 7 ปีที่แล้ว

    Kassandra, I love this and would love more of the minimal cue videos.
    I found this very meditative and relaxing !
    I do love the 30 minute or less videos, especially during the week.
    I feel you have a new idea that so many people will embrace.
    Quiet is nice too!!
    Thank you !

  • @NathalieBerquet
    @NathalieBerquet 6 หลายเดือนก่อน

    Thank you Kassandra.. i like very much these minimal clue classes. I'm much focussed on myself and i can feel my body deeper. Excellent!

  • @angelatissot5041
    @angelatissot5041 6 ปีที่แล้ว +1

    I loved the minimal cues -- you're right, it does help you focus on the breath and the body! I would LOVE longer minimal cues classes!

  • @karlynnchan9212
    @karlynnchan9212 4 ปีที่แล้ว

    More practices like these, please 😊!! They are wonderful!!

  • @michellepietrafitta5422
    @michellepietrafitta5422 7 ปีที่แล้ว +6

    Yes please do more of these. It is much easier to get into the flow with minimal talking. Thank you for doing this!

  • @bluebuddy46422
    @bluebuddy46422 3 ปีที่แล้ว

    I have done this flow a few times now and I absolutely love ,love,love it .More like this please.

  • @Erousey
    @Erousey ปีที่แล้ว

    I wish I could like this every time I rewatch it. 😊 I love this one.

  • @rafaelasiqueira1083
    @rafaelasiqueira1083 4 ปีที่แล้ว

    longeeeeeeer kassandra!! we love this classes. kisses and hugs from Brazil