20 min Intermediate Yoga Flow - Minimal Cues Silent Yoga
ฝัง
- เผยแพร่เมื่อ 11 ก.พ. 2024
- Enjoy this intermediate full body yoga practice with minimal cues so you can turn inward.
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Hi everyone, thank you so much for joining me in this 20 minute minimal cues yoga practice. This is a full body yoga flow where we will be repeating most poses and sequences three times as a way to tap into the niyama of TAPAS. Tapas is about austerity, discipline and determination. There will be a good mix of strengthening and heat building poses as well as cooling and flexibility focused poses.
If you're interested in learning more about Tapas and the Yama & Niyama, check out my course here: bit.ly/ywkyama
If you're new to minimal cues, it just means that I won't be giving you any detailed alignment prompts as we go. I'm simply going to call out the name of the poses and go through the sequence with you. This can be a great way to practice for those of you who are already yoga teachers or more intermediate students. The idea is to create space for you to listen to yourself and turn your attention inwards. However, this means I can't tell you how to do the poses so you need to be knowledgeable enough to do them safely.
MORE MINIMAL CUES YOGA: • Minimal Cues Yoga
TAPAS POWER YOGA: • 30 min Power Yoga - In...
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. - แนวปฏิบัติและการใช้ชีวิต
If you enjoy minimal cues, here's my full playlist: th-cam.com/play/PLW0v0k7UCVrkYBUP37m3bJPiWsVdEpyky.html
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This is my most favorite playlist! To turn inwards and feel my presence in my body. Thank yo so much for adding this new one to the list!
Thank you for all you give You are AMAZING. So grateful. Namaste 🙏💚
I've been practicing with you for 8+ years. I can't thank you enough for all of the flows that you have led us through. You are a healer, Kassandra, and I'm deeply grateful for you! 🥰
Same!! Your dedication to us is like no other!! 🤍🙏🏻🤍
That was wonderful, not too long, not too short, and included almost every poses that we need to feel good. Thank you so much, Kasandra❤
Wow 8 years!! Thank you!
Your minimal cues yoga style is transforming,Kassandra! Please keep posting more of such.
Thank you,this was much needed and I loved the minimal cues,would certainly love to see more videos like this one,have a lovely, peaceful day everyone,namaste ❤
20 min minimal cues are my absolute favorite!!
I have been secretly wishing for quick 20 mins intermediate flow and there it is! This is required when you don't have much time and this perfectly aligned to my needs. I have been practicing yoga for since childhood due to my Indian roots but lost touch of it until 4 years ago during covid I decided to step back on the mat. Your classes have been deeply valuable and resonates with me. Yoga is not just about moving your body and it is more much deep than that. I enjoy the vibe of your class.
I love these minimal cues practices, Kassandra! Also, very pretty outfit!
Hi Kassandra, I don't comment much, but I wanted to sincerely thank you for all of your hard work and dedication to bring these wonderful yoga classes to us. I've been practicing with you for several years now, and 10+ mins of yoga a day has been truly life changing for me. I appreciate you, and pray many more blessings come your way.
Thank you for your generosity. Classes full of tenderness and compassion and FREE of charge. Always! You r an angel.
Thank you for practicing with me :)
Love the silent yoga - very relaxing. I am working my way through the 10min/30day challenge. Then moving to 20min sessions.
minimal cues are the best vidoes, thanks so much Kassandra. Have a great day 🙂
Thank you for this short Minimal Cues. I woke up late this morning but still wanted to do yoga with you then this popped up. It was meant to be and I loved it ❤
minimal cues are my favorite videos that you do, please continue to make more of these! Wonderful practice
I have been doing your classes for years. This is definitely one of my favorites. Thank you. You just keep getting better!
I love that you added another minimal cues. This one is a new favorite. Love all the 5x flows.
No matter how many yoga teachers I practice with, I ALWAYS have to return to you Kassandra. You're the blueprint in my eyes. As a certified instructor myself, you embody effective teaching with your detailed cues and instructions. I did this as an evening flow since I did a 70-minute deep stretch sequence earlier and needed something to offset my muscles. This was PERFECT! I loved the silence and strengthening poses to help support mobility.
Thank you for all of your amazing videos! I would so love to see more minimal cues 20 minute videos, this was absolutely incredible.
Thank you Kassandra, 20min classes are my favorite. I do one everyday. I really enjoy the minimal cues especially.
Minimal cues are the best yoga classes! Thank you and lots of love from Brasil ❤
Minimal cues classes are my absolute favourite!! Thanks for making this slightly shorter one, it’s excellent!
These flows are seriously appreciated, please consider making more ❤
Wow! That is the first minimal cues class I have done with you or anyone! I loved it. So peaceful and relaxing. Thank you!
Such an energising way to start my day and get the body moving first thing in the morning! Thank you
This is my favorite class. It makes me feel confident and powerful. Thank you so much
What a gift this morning. Thank you Kassandra ❤
I did this won in the morning & it appeared to be really challenging. My son woke up & also joined me with some poses & sang om together at the end. That was great!! Sending lots of love!
New sub here! Been doing daily practices with Kassandra for the past month and man have I been feeling awakened (physically and mentally)!
As a triathlete, these mini sessions are absolutely wonderful! Easy to add to the end of my endurance sessions!
Thanks Kassandra! 🫶
This went straight into favourites. I want to thank you. I've been practicing with you for many years and I now have the strength, proper breathwork, flexibiility and balance to do a flow like this. My love of Yoga has been cemented by your amazing teaching skills. Yoga is a part of my life and so are you. Thank you Kassandra 💖 Namate from Spain
Thank you! love minimal cues!❤
I love your minimal cues classes, Kassandra! Thanks so much.
Loved this, thanks!
Beautiful, perfect start to the day...Thank you Kassandra!
Very beautiful & calming ♥️ Ty
I love your minimal cues videos! Thank you! More please 😊
Thank You Kassandra! Keep the minimal cues coming - the best part of starting my day 💕
Happy Valentines Day!!
love your minimal cues classes! thank you Kassandra
Love love love this practice.
Great class! Thank you!
I absolutely love your minimal cues flows! Thank you 💕
Lovely quiet progression. Thanks!
This felt so so good! Thank you! ❤
Love LOVE LOVE LOVE silent minimal cues
LLLLLLLLOOOOOOOOOVVVVVEEEE 🥰🥰🥰🥰🥰
Love the minimal cues classes! 🤍🌙 thank you
I LOVED this one! Thank you.
I love minimal cues practices so much! This felt so good too. Thank you 🙏🏼
Absolutely loved this class!! ❤❤
Love these Kassandra! Cant stop practicing with your minimal cues vids 🫶🏻 sending love!
Thank you. I love the minimal cues flow.
Yaaay! I love minimal cues and this was amazing. Short and yet, powerful. ❤😊
Loved this practice - thank you!
Thank you! Such a wonderful practice!
Loved this! Thank you so much!
loved this beautiful practice!
Loved it!! Thank you Kassandra ❤
So good! Thank you, Kassandra!! 🤗
I loved the quiet of this flow. It was a little push to wake everything up this morning!
Awesome class as always Kassandra♥️
Absolutely love 💕 your minimal cues classes - helps me to better focus.
Would love to see more of them.
Looking forward to your next class!
Namaste 🙏🏽 🧘🏾♀️
Love your space!
Thank you for another great minimal cues flow. LOVED the tapas 5 reps! Just what I needed this morning.
Loved it, thank you! I really enjoy your minimal cues, a great, peaceful way to start the day.
Thank you , loved the minimal cues ❤!
Thanks for this great session! Namaste!
Yes! Thank you! Thank you thank you.
Love everything about this practice. The silence, the moves...
I always love your minimal cues, especially on (Monday) mornings! Thank you❤
This flow was so beautiful! 🌼 Excellent amount of movement for such a short class, totally invigorating and really enjoyable 🤗 so glad I am getting to a level where I can keep up with minimal cues and a big part of it is because of this channel!! Namaste Kassandra! 🕉️
Absolutely wonderful flow! Your gentle guidance and beautiful practice is much appreciated!
much gratitude Kassandra, as always !
It was amazing video! Thanks for all of your videos! I start my day with them!
Thank you ❤ loved this flow this morning 🌄
Love the minimal cues. Super relaxing, Namaste.
Thank you . This was a must needed ❤ i feel so much better after doing this practice
❤❤❤ thank you. I love this flow x
Serenity! Thank you so much!!!
Thank you 🙏 Kassandra! So enjoy your classes. Happy Valentine’s Day 💌✨💌✨xK
What a wonderful practice. Thanks so much for sharing!
Enjoyed immensely . Thank you so much Fiona 💗
Love the minimal cue class. Thank you
Thank you Kassandra!! Was a beautiful addition to my morning.
I love your intermediate minimal cue videos!
Wow it went by so fast! Great practice, thank you so much❤
I really love these minimal cues silent yoga classes. Namaste.
This was really a very good practice! Thank you Kassandra!
Absolutely loved this flow thank you so much for sharing
Always love your Minimal Cues. Thank you Kassandra ❤
Great class, definitely will do this one many times.Thank you Kassandra🙏
This was brilliant. Thank you, Kassandra.
Thank you so much Kassandra, loved this ❤xxx
This was incredible, thank you 🙏❤
Thank you so much for all the effort you put into your classes!
Thank you for a short, very effective practice🙏
Thank you so much for this practice! 🥰 It was so peaceful yet dynamic at the same time! 🤩
I love this so much, my first minimal cues one and also my second intermediate flow. I feel so awesome! Thank you!
Thank you. ❤this style.
That was a awesome powerful flow. Thank you Kassandra. Namaste 🧘♀️🦄
Love this! Thanks
Loved this practice it just flowed so nicely. I feel great thank you 😊 ❤
What a beautiful practice, and an awesome way to start my day - thank you 🙏
This flow is everything and more than i needed today! Thank you Kassandra ❤
lovely class, it left me feeing so peaceful!