To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
I just started 2 days ago with results already. I can't believe it. There's a straight line down my back and the small of my back has gone in quite a bit. My obliques as showing already. I can't wait to see how I will look after a week and a month. I'm so thankful for this exercise and this lady.
My tips: ~Eat around 1300-1500 calories ~drink water ~sleep because it will help with digestion ~drink black coffee before taking a huge business lol (also helps with digestion) ~do this workout ~do the 5 min workout ~do kpop just dance compilation part 1 ~do sunny funny Fitness kpop workout ~exercise every secound day because if you do it everyday your sleep will suffer and you will focus too much on your weight loss ~take breaks and don't overdo it. 10 minutes of whatever exercise you choose are great for the start. Add more time once you get used to exercising. It's my 3rd week and I see differences around my waste, back and belly. ~don't eat too many carbs and eat as little sugar as possible *DON'T STOP ONCE YOU REACH YOUR GOAL!* Exercise and good eating habits are important, vital and natural. Humans nees exercise and vitamins. That's how we were made.
I mean if you have kids sleep is rather hard to maintain. That's not a realistic goal for most. A lot of people will still try to improve their physic regardless of sleep they have
18 days since I started doing this. I do just two times of this video. My waistline has moved from 35 inches to 32.5 so far. I'm doing 5-6 days a week.
@@jdm6613 good progress i m not bloated as before, to be sincere lately i do less cardio and more leg exercices to keep my muscles because i eat less but you just remember me to keep going with that 5 min cardio..5 for me is enough i m small😅
I'm doing this for seven days to see if I see a difference. I really enjoy this. Usually I dread workouts, but this was intense, but I had so much fun doing it!!! I didn't even look at the clock to see how much time has passed! This is my third day and I see a difference!!!! I lost about 3cm. So far!!!
I love the music...I always start dancing...I need to focus...I feel it in my legs....I am going to try it again tomorrow and try to be more focused...if you have any total body workouts please post for hormonal belly, legs, arms, or just total body! Thank you in advance, it looks easy, however, it can be a little challenging! 😊
Salom. Men sizni ÒZBEKISTON DAVLATIDAN kuzatib boraman. Hozirgi kunda 80 kg man. Nasib mashqlarni bugundan boshladim. Inshalloh natijaga erishsam yozaman❤❤❤❤❤❤❤❤❤❤❤❤❤😊
Здравствуйте я из Узбекистана Начало упражнения месец назад после первого раза у меня были ужасние боли спине 3дня я думала всё навредила себе но не остановилось Весила 72кг упражнения+правылная питание и сейчас весь 65кг Музыка проста классная становится становится лучше не только физически но и душевно спокойно и хорошо 👍 У меня полиартрит, остеохондроз ревматритечский артрит и у меня получается ❤ Спасибо вам классные упражнение ❤
❤❤this is working super easily like a magic ...it just 2 weeks...and my waistline are reducing ...i am super thankful to you ...and this song is just perfect for it 😂
I think I wanna try this, too. But in my age, 49 years old, I worry about my back. Well, in rhe end I just grateful for how I am today. The important thing is I am still healthy even my weight isn't in ideal weight😁
It seems so easy and funny but its an all body intensive workout,i just started today the 20/10/2022,my belly is 105 and will be here again in a month to tell you all about my progress,i have had a leg injury since march and can't do all the things i use to do and have been really unhappy about that,i know with my old discipline and considtency with this indoor dance i will get there.I/we can do this.🙏
Miércoles 1. Coloque por la mañana en media taza o vaso de agua, el número de granos de arroz correspondiente al número de kilos que quiere bajar. 2. No ponga más granos de los que necesita porque esos kilos nunca los recuperarás. 3. En la noche, tómese el agua dejando los granos para luego volver a llenar la taza hasta la mitad. Jueves Por la mañana en ayunas, beba de nuevo toda el agua dejando los granos de arroz y vuelva a llenar la taza hasta la mitad con agua. Viernes Por la mañana en ayunas, beba toda el agua junto con los granos de arroz.
Hi guys ,I started week ago as I have knee problem it's difficult for me it's works amazing you can see the results in a week if you are doing it everyday thank you sooo🤩🤩🤩🤩🤩😊 much you are saving😍😍😍 lives just don't give up guys keep doing it and promise yourself to do it till end love from canada 😘😘😘😘
@@roohij6876 i also have knee probs so try this, spread yourlegs apart and skip the twisting side to side for now, later u can try the side to side then later after that the closed bent knee. You still bend knees a lil but spreading legs open helps SO MUCH, it has made it possible for me to even do this so im hoping itll help. Dont give up, u got this!☺️
Thankyou for the wonderful and effective excercise I was running for miles ,but after I start doing this at home I stop going for jogging this moves really help me a lot ❤🎉 and I can see changes 💕😁
Hi everyone, 1 month I started these workouts still hanging in there feeling your support watching and participating in the videos.. Thanks guys you're the best!
Tnanks a lot! 😊❤ I'm happy, that you like it!) I create theese workouts by myself, do it for people, who want to lose weight and be slim) Because I didn't find chinese workouts in internet like my works: full-fledged online music training, broken down by difficulty levels, well editing..
57 yawindayam.Kecen yay 61 kiloya duwmuwdum Sizin etdiklerinizle.Bu il 68 olmuwam.Iki gundur ki,mehz bu videonuzla meshq edirem.Ozumu ela hiss edirem.SIZI SEVIREM!❤👍👏👍👏🇦🇿AZERBAYCAN🇦🇿BAKI😊💋🌹
I have started this workout from today onwards, I'm a mom of 8 month old baby and i gained lots of weight too, I'm gonna try this workout. Hope it will give me a better result.
@@Urceyyy06 yes dear i have reduced inches and weights too. Beginning, this workout was really difficult to do as i was having c section delivery I do had backache and discomforts but day by day we will get use tooo. But don't do if you are not feeling well. I did slowly slowly now I'm very comfortable with the exercise. And belive by losing weight you will feel better all your body aches will disapper. Now with this excersice I'm going through a diet too. My reply is yup. Go through it. But be patience and do according to your comfort with small intervals.
I started this work out dance yesterday I've actually known about it for a year now but never took ut seriously i will definitely update my results in one month so just for records and comparison 47 inch lower belly 42 upper belly 50 bum and i wiegh 107kg😅😅
Thank you for posting. I have some of your exercises in playlist!! I lost weight from doing this!! Thank you so much. I'm already starting to feel better about myself! So much love!! Thanks again
So I’m Gonna Do This 2 Times For 3 Days (And I’ll Update everyday) Day 1- Did It Twice And I Feel So Good And I’m Sweating Like Crazy Day 2- I did It Twice And I feel Great😊
Hey guys don’t stopped I’m doing around one month and the result is unbelievable just don’t stop continue minimum 10 minutes per day I’m happy By the way my weight was 76kg in a month 70 kg so yalla 🎉
woah I just tried this and I sweated a lot as if I've run for miles!! Will definitely do this from now on! Hopefully I will lose some weight before my wedding day 😊
No cuz I literally did this twice just now and the way my body is sweating plus itching (itching after exercise means that place is burning calories) IS INSANE
Hoy Lunes 7 de febrero comienzo y pongo los resultados en 2 semanas. Ok ya pasaron 2 semanas y la verdad es que noto mucho los cambios. Mi abdomen esta mas plano y en mi caso quemó la grasa que tenía acumulada. Obviamente no del todo pero si funciones si lo hecen a diario, en lo personal me levanto temprano y a eso de las 10 comienzo a hacerlo.
I've just started this work out , I love this exercise, I feel really motivated thankyou, can't wait to lose the weight, looking forward to the new me 😊💝🏴 xxxxx
Omgeez I just decided to do this workout I did it twice my belly is burning i don't want to lose weight just the fat from my belly gots to go I'm slim body with a big belly. Gonna try doing this for a week and give update after.
Это лучшее упражнение, которое я когда-либо видел, оно не скучное, потому что некоторые упражнения, которые я делал, были довольно скучными и раздражающими, но это довольно весело, мне это нравится.
Muy buena algo cansado pero si hay resultado en mi embarazo subi 80 kilo me alivie y baje 5 por el bene y kede con 75 kilos ya tengo dos semanas ke ago estos ejercicio y baje 10 kilo y peso 65 kilos y kiero bajar otros 5 mas ❤❤❤❤
@@keshu06 r u going to start this? I am also thinking to do this workout. Will you be my partner Only here on TH-cam Just daily updates? We both will be regular. And I'm also a girl. Bas ho ni rha😂😂 regular. Bs weight bdhta ja rha Koi partner chahiye Lekin meri sari frnds haddi hain😂😂😂😂😂😂😂😂
@@keshu06 whenever you're thinking to do this, I'll do. Let's start from today. Okay? I will do in the evening. Give me daily updates here sis👍 All the best
If you do this exercise for 30min twice a day you will get better results in one month it's true really ausome review now everyday I do this for 45min Trust me guys this is best exercise and if you want kpop idol body shape then don't skip you can do it 😁😁💜💜
Please, share your results in comments 👏😍 and SUBSCRIBE to my Fitness Channel! 👉 th-cam.com/users/Fitalinablog
Дахшат.
Молодцы девочки.
Olá quanto tempo de exercício como esse já se tem resultado????
我非常喜欢这首运动但是这双脚连接妞转的可以在重复教吗
و
To anyone who's reading this:
You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
Thank you!
Thank you... I needed that :D
I'm not fat, just got a saggy mummy pooch 😂❤
❤❤❤❤
Thank you dear.❤❤❤❤❤❤❤❤❤❤❤
I just started 2 days ago with results already. I can't believe it. There's a straight line down my back and the small of my back has gone in quite a bit. My obliques as showing already. I can't wait to see how I will look after a week and a month. I'm so thankful for this exercise and this lady.
How many times did you do for 1 day??
Do you follow any diet plan or eat normally?
Sadece bu videoylamı farkı gördünüz
Marilyn pero no sé cómo se hace? Imagino qe es contraer el abdomen y después soltarlo? Gracias. Un saludo desde España.
Do we have to do this exercise on an empty stomach?
My tips:
~Eat around 1300-1500 calories
~drink water
~sleep because it will help with digestion
~drink black coffee before taking a huge business lol (also helps with digestion)
~do this workout
~do the 5 min workout
~do kpop just dance compilation part 1
~do sunny funny Fitness kpop workout
~exercise every secound day because if you do it everyday your sleep will suffer and you will focus too much on your weight loss
~take breaks and don't overdo it. 10 minutes of whatever exercise you choose are great for the start. Add more time once you get used to exercising. It's my 3rd week and I see differences around my waste, back and belly.
~don't eat too many carbs and eat as little sugar as possible
*DON'T STOP ONCE YOU REACH YOUR GOAL!* Exercise and good eating habits are important, vital and natural. Humans nees exercise and vitamins. That's how we were made.
Нор😊г8щнрхэ,..
.00
Зхзу3ка0ч🍃😅🎉❤😊0жюм❤❤❤❤❤
Нор😊г8щнрхэ,..
.00
Зхзу3ка0ч🍃😅🎉❤😊0жюм❤❤❤❤❤
I mean if you have kids sleep is rather hard to maintain. That's not a realistic goal for most. A lot of people will still try to improve their physic regardless of sleep they have
Ich würde sagen, einige Damen sind auch schon Magersüchtig
18 days since I started doing this. I do just two times of this video. My waistline has moved from 35 inches to 32.5 so far. I'm doing 5-6 days a week.
My goal is 24 inches..second day yet😥
Kool
@@fullmoon7928 mate, how was progress?
@@jdm6613 good progress i m not bloated as before, to be sincere lately i do less cardio and more leg exercices to keep my muscles because i eat less but you just remember me to keep going with that 5 min cardio..5 for me is enough i m small😅
Pls tell me how many minutes to do this
I'm doing this for seven days to see if I see a difference. I really enjoy this. Usually I dread workouts, but this was intense, but I had so much fun doing it!!! I didn't even look at the clock to see how much time has passed!
This is my third day and I see a difference!!!! I lost about 3cm. So far!!!
Super! I am very glad that you like it and you got a great result! 👏👏👏
Rose Brier that's good 👏
Hii rose did u did any kind of like diet plzzz reply me ross
I will do this everyday
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-✅
Day 5-✅
Day 6-✅ doing this for 30 minutes a day
In between 6 days whst the changes u noted mem.?
I am gonna try this
Weight - 45.5 kg
Waist - 27.5 inches
Height - 4.6 feet
Day 1:- exhausted body is paining.
Update please
and I just started doing it, my room is flooding with sweat. This is amazing.
I love the music...I always start dancing...I need to focus...I feel it in my legs....I am going to try it again tomorrow and try to be more focused...if you have any total body workouts please post for hormonal belly, legs, arms, or just total body! Thank you in advance, it looks easy, however, it can be a little challenging! 😊
Salom. Men sizni ÒZBEKISTON DAVLATIDAN kuzatib boraman. Hozirgi kunda 80 kg man. Nasib mashqlarni bugundan boshladim. Inshalloh natijaga erishsam yozaman❤❤❤❤❤❤❤❤❤❤❤❤❤😊
yozing kutamz
😊❤️❤️❤️❤️❤️
Oʻzgarish bor mi
ممنون خاهر،،من یک زن افغانستانی هستم درکشورایران زندگی میکنم ازورزش خوبتان خیلی خوشم امد خیلی خیلی عالی هست خسته نباشیدانشالله نتیجه شوببینیم،موفق باشید❤
Здравствуйте я из Узбекистана
Начало упражнения месец назад после первого раза у меня были ужасние боли спине 3дня я думала всё навредила себе но не остановилось
Весила 72кг упражнения+правылная питание и сейчас весь 65кг
Музыка проста классная становится становится лучше не только физически но и душевно спокойно и хорошо 👍
У меня полиартрит, остеохондроз ревматритечский артрит и у меня получается ❤
Спасибо вам классные упражнение ❤
❤❤
Masha Alloh men ham ozbekman xutti shunaqa
❤
Опа канча вахтда шунча оздиз?
@@Паризода-н6ъ яхшимисиз ман олдинги йил майда бошлаб янги йилгача узимни кийнамай 72 кг 62 оздим .овкатдан олдин 1стакан сув ,кичкина порцияда овкат .албатта калорий хисоблаб овкатландим ,хар куни ярим соат 1 соат ракс билан шугулландим.бутун ез буйи кечки овкатга кайнатилган жухори едим.нондан бутунлай воз кечдим .
Оч колиб диета тутиб озиш дегани эмас .Тугри овкатланиб бемалол озиш мумкин.Хатто тугри овкатланишга имкон булмаса хам овкат хажмини камайтириб озиш мумкин.Бунда албатта биринчи уринда узизга алохида овкат сузинг,ва 32 марта санаб чайнаш керак .Ищониг жуда яхши ердам беради.
Started this week, hopefully I will have a good outcome.😊
Result plz
Howz it going now
Everyone is doing it so happily...l am try too ... hope to see results 🙏
I believe in you! Do it!! 💪😘
❤❤this is working super easily like a magic ...it just 2 weeks...and my waistline are reducing ...i am super thankful to you ...and this song is just perfect for it 😂
My 1st time trying this and it looked so easy then I felt the burn within 30secs. This is my new go to thank you so much 😁
Excellent job!
did you lost weight
Don't forget to bend your knees or your back will pain and your hip bone would get damaged
I think I wanna try this, too. But in my age, 49 years old, I worry about my back. Well, in rhe end I just grateful for how I am today. The important thing is I am still healthy even my weight isn't in ideal weight😁
Girl, seriously. And my legs are already sore from doing a lot of leg work yesterday. I couldn't even make through the vid. I'm going to bed. Lol
It seems so easy and funny but its an all body intensive workout,i just started today the 20/10/2022,my belly is 105 and will be here again in a month to tell you all about my progress,i have had a leg injury since march and can't do all the things i use to do and have been really unhappy about that,i know with my old discipline and considtency with this indoor dance i will get there.I/we can do this.🙏
Heyy did you notice any changes pllzz reply
Salut avez vous trouvé des résultats moi ça marche à merveille
Miércoles
1. Coloque por la mañana en media taza o vaso de agua, el número de granos de arroz correspondiente al número de kilos que quiere bajar.
2. No ponga más granos de los que necesita porque esos kilos nunca los recuperarás.
3. En la noche, tómese el agua dejando los granos para luego volver a llenar la taza hasta la mitad.
Jueves
Por la mañana en ayunas, beba de nuevo toda el agua dejando los granos de arroz y vuelva a llenar la taza hasta la mitad con agua.
Viernes
Por la mañana en ayunas, beba toda el agua junto con los granos de arroz.
Sadece üç gün mü yapılacak teşekkür bilgi için
May 24/2022
Day 1: ✅ Day 2: ✅ Day 3:✅ Day 4: ❌ Day 5: ✅
Hi guys ,I started week ago as I have knee problem it's difficult for me it's works amazing you can see the results in a week if you are doing it everyday thank you sooo🤩🤩🤩🤩🤩😊 much you are saving😍😍😍 lives just don't give up guys keep doing it and promise yourself to do it till end love from canada 😘😘😘😘
hi i also have knee problems and am so fat .i cant bent my knees and do the same and get exhausted after a minute.can you please give me tips .....?
@@roohij6876 i also have knee probs so try this, spread yourlegs apart and skip the twisting side to side for now, later u can try the side to side then later after that the closed bent knee. You still bend knees a lil but spreading legs open helps SO MUCH, it has made it possible for me to even do this so im hoping itll help. Dont give up, u got this!☺️
How long do you do this workout?
@@rebecca6342 for me I dod 3 days a week for 15 mins like I saw this video 3 times and it's works like magic
@@ateebshabbir3657 don’t you feel any pain in your abdomen?
The trainer is awesome.
Her muscles are very strong.
I am so addicted to these moves, can't stop doing all the time. Thanks 😀
Pues ya es una adicción lo peor que te dejará en los huesos se ven horribles
Same I do this everyday 🙂🙂
Konse song pr krte ho ap log ye dance
@@jamiebelmont2589got result?
I love the whole thing, crunches, exercise but the vibrations is so amazing.
Thankyou for the wonderful and effective excercise I was running for miles ,but after I start doing this at home I stop going for jogging this moves really help me a lot ❤🎉 and I can see changes 💕😁
هل تخلصتي من البطن و الجوانب ؟؟❤
It's very true. I hope you don't give up. I practiced these exercises and lost 2 in a week, but I used to do them for two hours a day. don't give up
I'm in Sri Lanka. I can't attend ur clz. But I'm following ur TH-cam channel . 💗
The instructor seems like a sweetheart, luv ya babe 🥰
I felt very happy by seeing ur videos
halo mama last five month am doing this exercise 4 time replay video but my wait not loose but have inches losse so am happy
I start this 10 days ago and now i get wonderful result
How many times a day
What result and how many times in a day and your weight reduce details pls staring weight after pls pls pls
Started this yesterday. I’m also on clean keto.
Hi everyone, 1 month I started these workouts still hanging in there feeling your support watching and participating in the videos.. Thanks guys you're the best!
I tried this a few days ago definitely makes you sweat
I'm so addictive just going to keep going, I'm a on low fat diet too 😊👍
Mən elə bu gün başladım və 71 kiloyam sayənizdə 10 kq arıqlamaq istəyirəm
Makasih kakak ...aq baru nyoba senam ini 2 hari dan masya allah keringetku luar biasa banyak ..dan tadi pagi badan terasa ringan .😍🥰
I just found your workouts love them all thank you for sharing
Tnanks a lot! 😊❤ I'm happy, that you like it!) I create theese workouts by myself, do it for people, who want to lose weight and be slim) Because I didn't find chinese workouts in internet like my works: full-fledged online music training, broken down by difficulty levels, well editing..
@@Fitalinablog it is a great workout.I felt it immediately really glad I found it thank you
Thank you so much for your words!! 🙏😊 Happy New Year, my dear! 😘❤❤❤
Very helpful experience i do this 15 days and see the miracle thanks for sharing videos.
Not only sharing, but I created this video for you) 😉❤️
I do it everyday i think i will see
The result soon and thank you for sharing this
Sonuç alabildinmi?
57 yawindayam.Kecen yay 61 kiloya duwmuwdum Sizin etdiklerinizle.Bu il 68 olmuwam.Iki gundur ki,mehz bu videonuzla meshq edirem.Ozumu ela hiss edirem.SIZI SEVIREM!❤👍👏👍👏🇦🇿AZERBAYCAN🇦🇿BAKI😊💋🌹
I have started this workout from today onwards, I'm a mom of 8 month old baby and i gained lots of weight too, I'm gonna try this workout. Hope it will give me a better result.
What the results pls … did u loose weight ????
@@Urceyyy06 yes dear i have reduced inches and weights too. Beginning, this workout was really difficult to do as i was having c section delivery I do had backache and discomforts but day by day we will get use tooo. But don't do if you are not feeling well. I did slowly slowly now I'm very comfortable with the exercise. And belive by losing weight you will feel better all your body aches will disapper. Now with this excersice I'm going through a diet too. My reply is yup. Go through it. But be patience and do according to your comfort with small intervals.
Today I'm starting this
1st day weight 65 kg
My first time doing this workout and oh boy am sweating loads... my new technique now 😊
Hello I am a Filipina and I am very much proud that you use our visayan music kiat Jud dai.
Thanks anyway I do this exercise also ❤️❤️❤️
This my exercise every morning I wake up really now I feel so fit thanks for amazing axercise❤️❤️💕
Same I do this with headphones 🎧
I started this work out dance yesterday I've actually known about it for a year now but never took ut seriously i will definitely update my results in one month so just for records and comparison 47 inch lower belly 42 upper belly 50 bum and i wiegh 107kg😅😅
Thank you for posting. I have some of your exercises in playlist!! I lost weight from doing this!! Thank you so much. I'm already starting to feel better about myself! So much love!! Thanks again
Kool i am
So going to try this…wish me luck ya’ll!!!
This is the only work out that i lasted since the others are kinda boring but this is fun and energizing
I'm planning to do this 2× a day so imma update yall! Please remind me somehow every day
So I’m Gonna Do This 2 Times For 3 Days (And I’ll Update everyday)
Day 1- Did It Twice And I Feel So Good And I’m Sweating Like Crazy
Day 2- I did It Twice And I feel Great😊
Where is ur updates
3?
Just started this workout it's a full body workout 💪 just bend your knees and start and i can feel the burn in my stomach back tights
Hey guys don’t stopped I’m doing around one month and the result is unbelievable just don’t stop continue minimum 10 minutes per day I’m happy
By the way my weight was 76kg in a month 70 kg so yalla 🎉
enfin un témoignage utile merci 🙏
Are you on a diet plan too, or just the exercise thank you
So happy doing this.. It was just painful during the first time however it felt so good when u continue.. Love love
wow av done 2 rounds lets hope I get results
Super!! I'm sure, you'll get it! 👏😉
thanks
I want my body like yours plz help me
still doing it twice everyday
Today is my second day doing this. Im 76kg. I'll update in a week 😊
😱 you guys are amazing!!!
I definitely have to try this!
Just started today-4/4/2022
Day 1.🥵(weight:66)
Does this work
woah I just tried this and I sweated a lot as if I've run for miles!! Will definitely do this from now on! Hopefully I will lose some weight before my wedding day 😊
aww I hope you live happily
@Shaista Naz yupppp
@@dora8548 hey army every were 😜💜
@@Hoiiii im alsoblink and my bias is Lisa! where r u from?
@@dora8548 hey same i am from India and from bts my bias is jk
The vibration part is a killer😄 thanks for the tutorial. Am on it.Will be back with my results. Am so excited!!!
Heyy did you see any difference
Results..??
I tried it first time, it really works.
Thank you ladies you have gotten me sooooo motivated
This is my first time trying inside my washroom.....feel good and nice....I will try every day....thank you so much...
I absolutely love this it's easy to do I'm doing a 90 day challenge 😊 day was day 1
How do you feel
90 days gurl#
It's 7 months now did it work
No cuz I literally did this twice just now and the way my body is sweating plus itching (itching after exercise means that place is burning calories) IS INSANE
Exelente lo vengo haciendo durante 1 semana y la verdad mi abdomen se ve más desinflamado y genial 🙌🤗💯 gracias
This works but you will feel the burn instantly
Me encanta!! Se nota que da resultados! Empezaré a hacerlos! 👏🤗
I just tried this hopefully it works in 7 days to go
Hoy Lunes 7 de febrero comienzo y pongo los resultados en 2 semanas.
Ok ya pasaron 2 semanas y la verdad es que noto mucho los cambios. Mi abdomen esta mas plano y en mi caso quemó la grasa que tenía acumulada. Obviamente no del todo pero si funciones si lo hecen a diario, en lo personal me levanto temprano y a eso de las 10 comienzo a hacerlo.
İki hafta oluyor nerdeyse devam ettin mi ?
Cómo te está yendo?
Cuantas series haces por día?
I have uterine fibroids and am doing to this excersise, I don't know if it's bad but am feeling great
Me finally starts it
And I hope that it will work .
Find it easier to work with live exercisers than robots or cartoons. Love your exercises, thank you for sharing this with those who wish to learn.
I've just started this work out , I love this exercise, I feel really motivated thankyou, can't wait to lose the weight, looking forward to the new me 😊💝🏴 xxxxx
Omgeez I just decided to do this workout I did it twice my belly is burning i don't want to lose weight just the fat from my belly gots to go I'm slim body with a big belly. Gonna try doing this for a week and give update after.
Wow!!!! You all are amazing..... I keep looking n try to do it, it looks so easy but I just can't do it...
Been doing this 3 times for the past 7 days 👍🏼👍🏼
And? Any results?
Это лучшее упражнение, которое я когда-либо видел, оно не скучное, потому что некоторые упражнения, которые я делал, были довольно скучными и раздражающими, но это довольно весело, мне это нравится.
Nice mam I I'm Pakistani very nice work I am trying daily routine
La verdad a mi me a servido mucho ya baje 20 kilos
20kg in how many days?
How many days pls tell me I had a concert so I want to reduce 20 kg can u pls tell me
HOW MANY DAYS ???
Why u don't reply how many days
Starting today with goal 2months lose belly weight +diet, morning n evening exercices...that video motive me lots😘
I love this teacher n these exercises..so worth it
I underestimated this exercise
I'm sweating already
Thank you guys I appreciate you ❤️❤️❤️❤️
💕 easy for me to do this, great workout and energizing 💕
Y como vas si te funciono
🎉🎉🎉🎉🎉😮😮😮😮❤❤❤❤
Muy buena algo cansado pero si hay resultado en mi embarazo subi 80 kilo me alivie y baje 5 por el bene y kede con 75 kilos ya tengo dos semanas ke ago estos ejercicio y baje 10 kilo y peso 65 kilos y kiero bajar otros 5 mas ❤❤❤❤
❤❤❤❤ gracias por su videos😊😊😊😊❤❤❤ felicidades chikas🎉🎉🎉
Ready for back pain after this exercise
Eu vou fazer por 4 vezes na semana em dois meses. Começo amanhã. Eu volto aqui para dizer se funcionou. Quero perder barriga. Gratidão 🙏
It's been 1 month, is it worth it?
This lady is something else 😮
Wow creo que llevo algo de 4 o 5 días y mi cintura media 86 ahora tengo 80 :)
Thank you for these exercises, they are really effective💜 Big love to you😘❤️, I am from Syria💜🇸🇾🌹❤️
6months post-partum! Started this today , hoping for results 🙏
Any result?
@@keshu06 r u going to start this?
I am also thinking to do this workout.
Will you be my partner
Only here on TH-cam
Just daily updates?
We both will be regular.
And I'm also a girl.
Bas ho ni rha😂😂 regular.
Bs weight bdhta ja rha
Koi partner chahiye
Lekin meri sari frnds haddi hain😂😂😂😂😂😂😂😂
@@om_saraswtye_namah yes sure..so from when we will start.. actually I also have completed 6th months and now I start to become in shape again 😀.
@@keshu06 whenever you're thinking to do this, I'll do.
Let's start from today.
Okay?
I will do in the evening.
Give me daily updates here sis👍
All the best
@@om_saraswtye_namah ok sis..I will also do in evening.. 👍
I am going to do this excercise for 1week
Ótimo eu faço essa ginástica todo dia
i'll try it for 1 month ahaha
Started June 8 2023
Day 1: 20 mins
Невероятно красиво и эффективно.За 2 месяца сбросила почти 7 кидограммов!Уверяю !👍👍👍👍👍❤️
Как музыка называется
Скажите пожалуйста вы по сколько минут делали эти упр,?
Çok teşekkür ederim ❤❤❤❤❤ bunu yaptığınıa dört yıl olmuş ama ben bugün gördüm ve çok anlamlı oldu ❤❤❤❤❤❤
If you do this exercise for 30min twice a day you will get better results in one month it's true really ausome review now everyday I do this for 45min
Trust me guys this is best exercise and if you want kpop idol body shape then don't skip you can do it 😁😁💜💜
Yup dear
We are everywhere 😂
K-POP stans rocks
Love from Bangladesh 🇧🇩😘I see your all Videos
超喜歡的運動💪！終於大肚腩可以變平了
Primeira vez que assisto esses vídeos
Esse é para perder realmente a barriga grande
Porquê eu gostaria muito de ter menos barriga
Obrigada
You can follow any diet chart
Já to skúšam, ale nič, hm. Asi to nerobim dobre, no som z toho smutná celkom. Ale vy ste všetci fantastický, perfektný!! ❤️❤️❤️❤️❤️❤️❤️❤️💝💝
Ótimos exercícios estou me sentindo ótima professora é excelente 🇧🇷