I hv been following her in most of her programs but this is the best because she includes everything… love it. I started with her other program with warm up movement then followed by this exact program. You will sweat like river flowing. All in all i did 45 mins of her session. Thank you to the team❤️❤️.
Love it I have been following your dances and I can see results I LOVE IT Im trying to get my dream body I’m on a diet and doing exercises and at least a few videos from your dances and there amazing
Adoro questo allenamento! Lo sto facendo da una settimana tutte le mattine e appena finisco mi sento fortissima! Funziona ragazze! Suderete moltissimo, non ho mai sudato così in vita mia! Grazie grazie grazie!
You can do whichever you feel that you are comfortable with, I always workout before going to sleep. I let the fat burn while I'm asleep because if I do it in the morning or afternoon or evening, I still feel I'll gain a little bit after working out and having a meal after that.
@@АлександраПаршинцева-б9у да похудела 2 неделю делала 3 кг потом ещё кушаю и бросила заниматься опять поправилась 🫢😁😁Я хлеба ем много люблю в печь разное самсу чебуреки пироги и жру😁😁😁😄😄
I don't see any difference .... I want to show that the girl after the teacher will jump, I have no results !! how long do i have to do to get results ?? please avutatima! 😔
@xianglin_cp dear I did it's famous move you can search Kiat jud dai workout and you'll find that move Ok I'll give you the link I did that move only for 10-15 minutes a day And 20-25 crunches I just did only these.. I ate as normally. Just avoided Junk food
Please, share your results in comments 👏😍 and SUBSCRIBE to my Fitness Channel! 👉 th-cam.com/users/Fitalinablog
I hv been following her in most of her programs but this is the best because she includes everything… love it. I started with her other program with warm up movement then followed by this exact program. You will sweat like river flowing. All in all i did 45 mins of her session. Thank you to the team❤️❤️.
Love it I have been following your dances and I can see results I LOVE IT Im trying to get my dream body I’m on a diet and doing exercises and at least a few videos from your dances and there amazing
Ahhhhh, I have been eye balling this for awhile, finally up and following, and will continue! Yes girls, you are getting a Grandma moving!
Adoro questo allenamento! Lo sto facendo da una settimana tutte le mattine e appena finisco mi sento fortissima! Funziona ragazze! Suderete moltissimo, non ho mai sudato così in vita mia! Grazie grazie grazie!
Going to try this every morning for a month.
❤❤❤ very helpful video for women ❤❤❤❤❤❤
✔Online Chinese FULL BODY 30 Minute Workout 👉 th-cam.com/video/MbVydLQIjRw/w-d-xo.html
Спасибо большое всем я очень довольна результатом я вас люблю и молюсь 👍👍👍
Loving this great work out thanks a lot
こんにちは❤
パワフル💪✨🎶で美しく素敵な先生、いつも動画をありがとうございます🙏😌
先生のパワフルな姿が私の力となり毎日がんばっております👏👏🎶🙏
素敵な先生、これからも💪💪💪✨💖お願いします🙏🎶💖💖💖
Gracias por la rutina está me encanta por qué es completá.exitos 🌟🏆
Классно!!! Девочки вы прелесть! Четкость упражнении мне понравилась. Я смотрю и повторяю не всегда получается ещё.
Amei
Hi Alina I'm new mom nd with c section nd my baby is 4 months can I try this exercise i really like it reply me 😊
thank you
please tell me about the time duration of this excercise per day.
You can do whichever you feel that you are comfortable with, I always workout before going to sleep. I let the fat burn while I'm asleep because if I do it in the morning or afternoon or evening, I still feel I'll gain a little bit after working out and having a meal after that.
Beautiful
Very well
Thanks!
Thank you so much! 😊❤️
Please teach us step 3
What’s the title of the song?😀
Which time i can to this workout
Девочки респект Я вас люблю❤😘 очень эффективно результатом Я тоже постараюсь с вами каждый утром Спасибо огромное 👍
Вам помогают эти упражнения? Вы похудели?
@@АлександраПаршинцева-б9у да похудела 2 неделю делала 3 кг потом ещё кушаю и бросила заниматься опять поправилась 🫢😁😁Я хлеба ем много люблю в печь разное самсу чебуреки пироги и жру😁😁😁😄😄
nice
Легко очень 1кг за 20 минут :)
I don't see any difference .... I want to show that the girl after the teacher will jump, I have no results !! how long do i have to do to get results ?? please avutatima! 😔
how many days or months?
Don't give up.. be patient
les gens le font 1 journee ils veulent des miracles
@@iasminarotaru6848 maybe you're doing it in a wrong way🤔🤔🤔
Cuz I started to see the results in just 4 days
@xianglin_cp dear I did it's famous move you can search Kiat jud dai workout and you'll find that move
Ok I'll give you the link
I did that move only for 10-15 minutes a day
And 20-25 crunches
I just did only these..
I ate as normally. Just avoided Junk food
Graciassss chicas bellas, es lo máximo y de mucha ayuda para bajar de peso..!!🙋🙋🫂🇻🇪🇻🇪🇻🇪👋👋👋👋👋👋👋👋
😍😍😍❤😘
First song name please..
.
Ok
❤
Too fine like spaghettii.
Это непомагло я не сбросила не грамма😡
Serios??? Pe bune😮😮😮😮😮
Awesome thanks... xoxo