20 Min Full Body Pilates Yoga Workout | Total Body Stretch & Tone
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- A 20 minute pilates full body yoga workout is the perfect at home total body pilates practice to fire up your entire abs, midsection, glutes, and inner thighs. Working through strengthening toning exercises and deep releasing yoga asanas, this boho beautiful workout will leave you feeling energized, centred, and strong to continue with your day.
Remember to breathe and push yourself to a limit that you feel comfortable. With time your body will get stronger and each exercise will get easier.
So roll out your mat, grab some water, take a deep breath & lets begin!
Pilates Instructor- Juliana Spicoluk
Video by- Mark Spicoluk
Location Mystica Yoga Retreat Center:
www.mysticacost...
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
I love how calm you are when you say, "there are monkeys over there".... I'd have been like, "ok, class over! There are monkeys over there!". Great class, thank you!
I guess it's all what ur used to.
My wife started doing your practice and she told me to try it. I’ve been practicing for many years and it’s always tough to find and appreciate a great instructor , you are that great instructor !☺️ great flow , excellent workout and great vibe 🤙🏼. We will continue to follow your awesome content. Pura Vida 🙏🏻
There are hundreds of thousands of yoga videos out here. But I am very drawn to your videos and only go to your yoga videos now. I don't know why your yoga vids make me feel better than the other ones I have come across. It absolutely helps when your background is paradise. And your routine is interesting and challenging but not too challenging. Just right. Thank you! Love it.
I absolutely agree with you! I have tried so many other workouts on TH-cam and no one else compares to Boho Beautiful 😍
Same here 😅
I try to expand and incorporate other channels into my daily routine but I keep coming back boho beautiful. Her voice is just angelic 😇
Yeah this one was good! I like the fast paced Pilates better than just regular yoga. I got more out of it.
Thank you so much, Juliana!
Since my fitness studio across the road has closed last summer you saved my life with your videos! Thank you!
Sabrina
Loved it! Such a great combination of pilates, yoga and stretch. Exactly what I needed right now :) Lots of love from Munich, Constanze
Just finished this! Amazing and beautiful workout as always! Thank you Juliana! Love your voice too!
I have really struggled to adjust to the style of some of your newer workout content but this is really great. Thank you for the warm up and sharing your content.
I feel like I released all of my energy. However, I also feel like I'm ready for all the day might bring for me
Thank you for this hard core one, totally worth it. I will return to it as soon as I recover my breath ;-) .
Thank you Juliana and Mark, you've given me a whole new lease on life! Before I started yoga with you three years ago, I had almost constant migraines and my back and neck were so stiff from being hunched over. I'd wake up and wouldn't want to do anything, because I felt so rotten. I had no muscles to speak of to help me break the cycle. This last weekend though, I went on a hike and bouldering adventure and climbed up to the coolest little cave high above a waterfall with little swallows whistling in and out. It was the most magical experience and for what would have been impossible or terrifying before - I now had my little Boho Beautiful muscles to thank that I could trust my body to get me there and back safely. I've been doing your practices just about every day and yours are the lessons I most want to practice to because they're peaceful, energizing and I get to travel the world with you from my living room. So much love & light back your way!!!!
Thanks loved it
Wow this one killed me! I'll have to practice to get strong enough to do this without dying haha! Thank you 💋
You are so strong! Your practices are lovely and so very hard haha :)
-her : last
-me :😃😃
-her :four
-😭😭
Thank you so much for this amazing workout!
awesome! Love it! anxiety mode right now, and this is my therapy. Thank you! Thank you! thank you!
Killed me in the morning. Thanks Juliana
This was so good! Thank you so much, guysss!!
Thanks
A great workout!
Amazing! Loved it, thank you! 💙
I LOVE the pilates yoga fusion videos!!! 😍
Me too!
좋은 영상 감사합니다 ^^
Gracias por este contenido 🙏
Thank you Juliana! that was amazing, incredible! you are so strong and thanks to you, so am I :)
It’s my 2nd time doing this practice and I already see how much better I am at doing certain exercises! Last time I’ve done it a week ago and was doing some other practice from your channel almost every aingle day. That feels amazing!
Thank you! This was intense - we were struggling to keep up at some points! You definitely motivated us to save and do this workout more often 💪 to get stronger! Just what we needed, thank you.
Thank you! That was a compact workout that really worked everything-I'll be coming back to this one. Take care you guys-love you and what you do!
It would mean so much to see you back soon😘
@@bohobeautiful ....and here I am! Thank you!
I love you!❤
Perfectly invigorating and challenging. Just what I needed to start this week off right! Thanks fam, xx
Thanks for inspiring me to do yoga🙏.lots of love ☺😚🥰from nepal.How many times we should do yoga in a week. And how many hours a day for maintain good weight. 💖💖
Hi there! I’m from Costa Rica and I immediately recognize that it was here. Thank you for this amazing workout, I was shaking in some parts! Hope you keep enjoying the jungle :)
How can you work out with us and talk at the same time will always be a mystery to me. Kudos to you, and big thanks for making me work out today 🌸 all the best, namaste 🤗
Perfect timing! Was just looking for something to pair with the eagle pose detox yoga and I can't wait to try this. Always so grateful for you Julianna. I find your advice on health and wellness resonates with my heart. It feels most natural and it's a lifestyle change I have fallen in love with. Thank you both for supporting each other and people like me.
We been on holiday, so it was nice to get back with our yoga teacher, this was a little challenging but great to do. Thank you, love to the three of you D&J
Same!
A perfect little sweat to start your morning! Thank you so much Juliana for this class
Love this class Juliana 💗 feel so good after this class, can't wait to see your next one! Keep inspiring others as you have definitely done for me 🙏🏼
Wow, I just adore the Pilates - yoga fusion workouts! 😍
You are so pretty but most of all with a beautiful spirit. Your voice is so soft and relaxing. Thank you.
I began 3 months ago with your beginner pilate video 5 times a week and have move on to this video. It is wonderful how strong my core, legs and over all strength is. Thank for the video. Have been following you for about 6 years.
that was such a fun workout! 😍 i always feel so happy and free when we close the class together 🙏🏼 thank you so much
Thank you. Worked up a nice sweat ;)
Absolutely loved this one!! Think it's gonna be my new morning routine on gym days lol
Perfect for daily routine, especially for those, who haven't been working for a while, it helps me to back to work out. thank you!
I especially love your workouts because they always have a little stretch and warm up at the start and don’t get straight into the exercise while still being cold like many others do!
I really enjoyed this format where the workouts were explained throughout and the audio was not recorded after the workout. It was better synced than other videos and made me feel like I was practicing with you as opposed to feeling like I am watching a video
Omg thank you so so so much I haven’t exercised in months and it feels amazing!!❤️❤️❤️
Thank you so much for the great workout! Always looking forward to joining you on the mat. Would you consider making another full body workout incorporating Godess Pose for the thigh strength? :)
Thank you so much for stepping on the mat with us and we will keep your request in mind❤️❤️
Thanks Juliana! These shorter (but super effective) classes are such a blessing with my busy mom schedule 🙏🙏
About how many calories do you guys think were burned during this? (for a 155 lb woman)
@ Boho Beautiful Yoga: Thank you, Mrs. and Mr. Spicoluk. This indeed was a good practice. And thanks for the product recommendations!
Perfect timing! Actually I needed something new💜💜💜Thank you so much🥰 I'm a big fan of your Pilates Workouts🥰🥰🥰
Thank you for this ! Perfect quick and complete routine for the morning 🤗
nice video🥰🤍 tks for sharing☺️☺️
You are absolutely the strongest woman I've ever seen!
I cannot believe how effortless and easy you make it look and how you're still so relaxed and not even out of breath at the end while also talking at the same time! Wow wow wow
This workout was fiiiiireeeee! I feel so powerful, motivated and strong afterwards.
Thank you ☺🙏🏽🙏🏽
Yes they are amazing
You are just amazing. You inspire like a true Hath Yogini. Thank you for sharing such a beautiful flow🙏🙏🙏
Amazing workout and I feel so great afterwards! Thank you so much Juliana and Mark for everything you do!
Thank you, this was exactly what I needed to shift my energy and start my day!
Please do arm STRENGTHENING workouts for Chaturanga Juliana..
Holy heck, right at the end I thought my core was either rapidly building new muscle fibers or screaming to stretch and rip existing ones! This is a 👍 short fusion workout!
This was amazing! This is my new favorite of yours 🥰 Bless you!
This was an amazing workout, and JUST what I was looking for today, thank you!
I LOVE, LOVE, LOVE your channel. Thank you! Can you please tell me what mic are you using on this video and is that a mic you would recommend? Thank you love ❤
Thank you Juliana (and Mark), you are such a sweet soul, making this crazy world a little bit better place! Love and light, Namaste
THANK YOU for being a part of this journey and all your support!
❤️❤️❤️ the monkeys!
🇺🇦🙏🏻🇺🇦🙏🏻🇺🇦🙏🏻
Hello. Thank you a lot Juliana happy to do this exercices with you
Trainer you are great
Tratare poco a poco asta casi convertirme en la chica elastica,. Grasias por Los ejercisios. 🙋
I am fighting COVID right now and have no energy because of those medications but your practices are the highlight of my day, they really wake me up instead of being weak and spoiling myself. I am looking forward to your new videos…. Literally waiting for the new one everyday ;) sending so much love to u and your family
The best fitness content which feels great for the body and mind 💖 could you be make Mudras video 🙏🏻🙏🏻🙏🏻🙏🏻
i love theses types of workouts they make me feel so strong when i complete them .Thank you so much
061122🔥wohoooo doing this in the evening for today! Sunday is gonna be a rest day but I just wanna do this hehe! Feel sooooo much better and relaxing after this pilates workout! Also boost my mood rn 🙆🏻♀️💙
Thank you pilayes yoga together its better..hello from.cyprus❤👌🙏
I lost my job during the pandemic 🦠
I created my TH-cam channel in faith, believing for myself, you and the rest of the world 🌍
It wasn’t quick. And it wasn’t easy. But I made it 😭😭😭 the joy of this painful victory
Very Beautiful👍👍
I hope you can make another 21-day pilates challenge just like before. I enjoyed those series. Anyway, thank you for this, Juliana and Mark! Stay safe!
Done my today morning workout with this video and 10 min abb 10 day chlng it's aswmmm....
Thank u so much for your workouts and sessions. I’ve been doing them for over 5 years now. Started my journey almost the time you stated your channel 😌 and I wanted to say thank u for never forcing or pushing ur viewers to do the hardest option. If I take a break from working out I always go back with ur workouts cuz I feel the most safe and calm😌 and also I wanted to say thank you for always wearing something contrast and bright compared to background because I have a bad eye vision and when I’m working out and watching the video from my phone it’s hard for me to even recognize the silhouette sometimes but colors help a lot honestly 🤍 I don’t think that this is smth that creators should even think about cuz people like me could just turn on the video on the big screen or wear glasses😌🤍 so just thank u for your style and your channel that changed and helped me a lot
Nothing helped shape my entire body like yoga and pilates combined!! 🥰🤩🥳🔝💯🙏
Just what I needed before my sons’ 21st birthday lunch ... toning and strengthening and stretching all parts. Thanks Julianne.
I always feel completely dead after every single one of your yoga workouts but for some reason I still come back to them all the time haha
Merci🌸🌸🙏💕
Is hard for me die😅die😅but i love it...tq Juliana😍😍😍😘😘😘
Hope you are all well. ❤️ from AK 🗻🐻🦅🐋🦦
No one:
Me doing that last upward dog: 😫🥵😳😱😭🥶😵
😂😂😂😂
so so beautiful , yet challenging. thank you- my first time with you but not last. have wonderful day. T
I would love to request yoga gym class for my 7yrs and 5yrs kiddos. They would love to join if there is a yoga for kids too🙏🤗❤
Perfect morning workout! Starts with gentle flow to wake up you body and seamlessly moves into challenging Pilates moves once your heart rate is up. Thank you for this practice!
Thank you for absolutely everything you guys do, much love and appreciation 💛 I am so grateful to have you in my life. You both are an inspiration to us all. Beautiful family too! 💗Never stop doing what you are doing, please! 💗💗🥰
wow, definitely gonna come back to this again. couldn't balance the crow pose, otherwise done.
This practice make me happy 😊 thanks n'bless 🙏🏼🌺💮🐒
This workout does not work for me didn't like the music the positions with the knees and that it is difficult to follow and check your position at the same time. Nevermind I will go back to my favourite sessions !
Yaayy yogalates is the best! could you also do a video on KEGELS?? that would be great :**
SAVED* MUCH LOVE TO YOU LIGHT WARRIOR FAM
Hello :) inspired with your yoga lessons and searching for the best yoga teachers course in Bali
I think there's gonna be one more video cuz the thumbnail looks different kkkk
Пушка !
no honestly these videos have done so much for me. i feel so amazing right now thank you 💞
Thank you beautiful angel ☮️🌱🌸💓🦋