20 Min Yoga Workout For Weight Loss & Full Body Toning | Feel INCREDIBLE From The Inside Out✨

After this 20 minute full body yoga workout, click the link to get 15% off sitewide PLUS free shipping on all Saje products! Use code BOHOBEAUTIFUL at checkout. Works in U.S. and CAN! Link: www.saje.ca/collections/influ...
This twenty minute class will help increase your strength, balance, vitality and lose weight. This class is specifically designed to awaken your lower body and tone your core. So, if you're ready to power through to your best self, grab your mat, and let's begin.
Instructor - Juliana Spicoluk
Location: - Barbados
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IN THIS VIDEO...
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Thank you Saje Natural Wellness for partnering with me on this video! #SajePartner
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@renphelpsz9383]

I can’t thank you enough for putting these videos out ❤❤❤May god keep blessing you guys.❤

[@annacastanedarojas8040]

I had a rough week with over-eating, stress, and just general life-stuff. I can't tell you how much these videos mean to me. Thank you Juliana, Mark, and the whole community here at Boho Beautiful. Life is good, even the hard stuff xoxoxoxo

[@kovavisual]

I have been doing yoga with you guys for 7 years now! Love it!

[@lauriecarlson754]

One of your VERY best pilates/yoga workouts in my opinion! Bravo!!!

[@paulwang5213]

anyone else find it amazing she doesn't sweat? coz i sweat like a fountain

[@asyabaisalova]

😂me too

[@erdavizarahcaprishinta6667]

Indeed

[@mayakrimotat2705]

Thanks for amazing practice! Feeling each part of my body! Great!!❤

[@tulikapalit6298]

Practicing this sequence for three days straight and already feeling the difference. ❤

[@dani95dan]

3 years now with you Juliana tanks a lot for all Quality you give us 😍

[@jenniferhunsicker]

dang not what I was expecting, but somehow just what my body and mind needed...one of my faves to date!

[@AleaDiana]

Thank you!!! Best Yoga channel ever.

[@1AVB1130]

Challenging yet so calming at the same time ❤

[@rosabrucker1250]

This was a challenging workout with great new poses. Juliana is the best at switching it up!

[@user-cr1il9sg3s]

Very thankful for this intense flow and it works wonderfully. So happy that I found you.

[@damlakorkmaz3020]

I absolutely loved this practice!!! I feel so energetic afterwards.

[@HpcustomersHpcustomer]

Spiritual very wonderful energy thank you so much

[@karenroybal6018]

Such an amazing yoga workout! Thank you!

[@livingananda209]

After a weekend of celebrating my little one’s bday and overindulging, I needed this so much. Thank you for sharing your amazing flows and workouts 🙏🏼

[@dianadima5319]

Thank you for this amazing practice! I am so grateful for all the work you put in to bring this to life. I am grateful for all you do 🙏❤️

[@evvacgfam]

It was an amazing practice🫶🏼 Thank you so much Juliana and Mark!🧘🏻‍♀️🙏☮️🙏💜💙💛

[@aliciafay949]

Amazing workout, snd very zen, as always. Thank you ❤

[@mirandalerner1601]

Totally brilliant - short and so effective for mind and body!

[@davidanthonymaus]

The most challenging but rewarding 20 minutes of the day 💪

[@user-yx3hn2bv7w]

Thank you for sharing this one!!!! I just started core last week!!! ❤

[@snsnxnsozv]

Juliana you always get me right ❤️ i can literally always count on you for inner and outer transformation 🥰 you’re a gem!!!!!

[@angelajameson8400]

Phew 😅
Loved this quick, fired up video. Didn’t expect to break a sweat since it’s 42 degrees outside, that I had to open the sliding door a bit.
Thank you for sharing your beautiful practices with us! ❤❤

[@hotchpotchstudy6348]

Very thankful Juliana for your vibes and making me and my brother feel something discent feeling of yoga .❤❤❤

[@mikcat65]

I had a difficult time starting this practice but once I was finished it, was great!! Feel Great!! Thank You Boho Beautiful !!

[@dr.monicadas3397]

It took me forty minutes to complete the whole flow, felt like an accomplishment. Thank you. 😊

[@rgve3144]

thank you so much for this workout! I have been gaining lots of weight and I did this workouts yesterday and feel phenomenal! I’m sore all around ! So motivating!

[@user-tm9zf8uc2e]

Amazing morning practice to go into new day! Thank you so much❤

[@user-zt5zm9sc6c]

Gracias a ustedes boho te sigo desde antes de la pandemia mas o menos desde 2019 y es un placer comunicarme desde Argentina Buenos Aires namaste bendiciones a la fmlia ...sigue subiendo videos seguido gracias

[@glmcreationsfilm]

My very first workout after giving birth; a perfect choice!! so excited to finally get back into daily workouts.
Note to anyone who is carrying a baby, do yin yoga everyday up until contractions! even during birth, you can use some of the hip opening postures, and it works like wonders

[@jenr3493]

interesting. Makes sense!

[@irlin9062]

Thanks ✨energy 🌞

[@themodel.t]

Thank you so much for this video! It was challenging and made me feel so good after 💖

[@tdkgkb6522]

Perfect workout. Exactly what I needed. Thank you ❤

[@i.s.3001]

I love returning to this...I always breakout in a sweat...THANK YOU!

[@signe120277]

Good morning :) rise and shine. That was not easy but sooooo amazingly good. Thank you.

[@anjaborsic4999]

one of a kind workout/yoga content, thank you!!

[@rebeccashala5492]

Thank you so much your yoga videos are a beautiful gift ❤

[@colleenkapper6946]

Luv a core strength class ❤

[@renataklopcsik5162]

It was killer but amazing in the same way 😅 Thank you guys! 🙏

[@olgaene237]

thank you so much, I loved this class!

[@uli157]

23.1.24: gain 2kgs from my trip and almost no workout. Starting my journey to be back on track with this. Sweating and full body working hard. I love this routine. Thanks Juliana!

[@uli157]

31.1.24: i enjoy this practice and with cautious eating, I have down 1kg+. Just skipped 2-3 days workout because of eye surgery. Now back om track again

[@brittas8906]

Great class! Thank you so much!!

[@i.s.3001]

This made me break out in a sweat... THANK YOU!

[@ms.unique-bh8rz]

My body was literally burning for the whole twenty minutes. Thank for the workout!

[@plantsredwine759]

Not gonna lie I felt this one hard today lol good burn!

[@kathrinepierce2838]

Thank you for this workout!

[@janipetrova1]

Thank you for this amazing practise ❤

[@katinkaza]

exactly what i needed ❤ thank you ❤️

[@MsPerfume25]

Omgmgmgmg super challenging was literally sweating but love the after effects@@@?!!! Felt good a little bit while doing it tooooo❤❤❤❤❤❤❤😊😊😊❤😊❤😊❤

[@gadisra6115]

amazing movement, i really love it, thank you so much, beautiful boho :)

[@irenatro4890]

It is realy art...not just workout...thank you for your jobb

[@bernarditabuffoni4104]

Made my day!! Thank you ❤

[@suzieredpath6909]

I love everything you do and everything you have taught me 🧘 ❤

[@silviaraqs]

WONDERFUL! GRAZIE

[@Elise-E]

Love this one!

[@Dee0727]

Great session ❤

[@deborahtsagaropoulou1501]

Lovely ab work thank you x Namaste

[@marybarr6639]

Love your videos!

[@sarahlantto8913]

Just what i needed today! A slow burn and a beautiful beach scene! ❤love from a balmy 23 degrees ferenheight in MN (as opposed to 20 below last couple weeks! Lol)

[@nadine5166]

Wow, I only just came across you. This yoga video woke me UP ❤

[@nandinisatdeve13]

Oh wow what a practice it was❤

[@veronicascvn8578]

Love love loooooove this Juliana! 😍 is it possible to have moooooore?!? Never enough!!❤

[@mariamorando3810]

Excellent !! Thank you thank you ❤❤❤

[@Eva.sadalmelik]

This was very fun and great workout! Thank you! ❤ I am just wondering if anybody else felt this more in their arms than legs and core, lol.😂

[@juliastalmach7914]

Thank you, for your beautiful practices

[@user-id6mg6mm5g]

Wow, that was awesome 💯

[@orionTrader598]

Invigorating! Thank you😀🙏🏻

[@emmasheppard8862]

Thank you so much 🙏🏼❤

[@samanthagarcia8809]

Thank you so much ❤️

[@taracat862]

Thank you. It was one of the most hard yoga practise i have ever had 🤣

[@clareclarke8251]

Another favourite ❤

[@hivinneby9604]

I really love you yoga's workout

[@dominiquebottin2251]

The best one❤

[@theresasanchez5886]

Thank you so much I snapped crackled and popped the entire time it felt so good to stretch and dislodge all my pain!

[@PilatesWithMeSDickens707]

Relaxing especially in that view 🩵

[@elva6671]

Fab workout!

[@Kritikakotnala]

Thank you for this🙏🏻 namaste

[@florbisagno]

Thank You 🙏

[@ameiramohammed7553]

thank you 😊🙏🏽

[@yorukkizigeziyor]

Very nice video 😊👍

[@sksun7112]

Thank you ❤

[@celinegoncalves386]

Excellent !

[@user-vg1up3gx7v]

❤
First thing for tommorow morning

[@nataliasondaj3387]

Thanks

[@lllthink]

Thank you 😊😊😊😊

[@angelsdreamgalleries]

BEAUTIFUL ♥️ THANK YOU

[@alexdhendro1659]

thank u. The best❤

[@tanyabaker4633]

Grand new year beautiful souls love you thankyou 😊one heart 💓 one love 💜namaste 💚

[@jenniferstachnik3287]

Thanks ❤

[@elluminax]

thank you

[@Learn_Share_]

Thank you

[@florenceobrien2822]

Excellent

[@amychristinelyons]

I had the BEST savasana after this one

[@christianhackbarth3480]

Danke!

[@user-vt7xw5lp5s]

AMAZING !!!!NAMASTE!!!!

[@thanusha805]

I am a big fan of you ma'am you are my guardian angel 👼 💜😘🤗😊🐣💜😍Thank you so much Juliana ma'am lots of love to you from india 💜🇮🇳🐣😊🤗😘😍

[@Julyn_Julyn]

So beautiful ❤❤❤❤❤❤❤❤❤and thank you so much

[@MrsLanaHall]

Reminder to myself: this will whoop your butt! Sweat level warning! 😅
Love and light ✨