Pilates Full Body Workout | Quick, Easy, & Effective in 15 MIN 🔥
ฝัง
- เผยแพร่เมื่อ 17 ต.ค. 2024
- This effective 15 minute full body pilates workout is an entire body fitness class where you need no equipment & nothing more than yourself and a mat on the floor.
Remember to do your best, and take breaks if needed... and come back as often as possible to redo the class and witness your improvements and strength increase first-hand!
Access the entire Pilates Seven Day Series
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Instructor: Juliana Spicoluk
Location: Mystica Retreat Center in Costa Rica
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#bohobeautiful #pilates #workout
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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As someone who has been doing yoga and Pilates for years I was impressed by how hard this basic class was. Loves it w
same omg it really humbled me lol
this is not a basic class. she mixed basic movements and hard ones so be careful with your back !
I know I'm a little late and I usually don't comment on videos but I had my 1st baby last August and had a very rough delivery so I didn't feel comfortable working out until now and this workout made me feel amazing. I already feel stronger. Also, please no sympathy... I wouldn't change my birth story if I could. I just wanted to say thank you so much and I look forward to doing more of your workouts! 💗😀
I had my 1st baby in May, and he was a surprise c section. I healed well, but wow! When she says you start from 0, she isn't kidding. This video has also been perfect for me to get back into the swing of things.❤🎉 Good job mama!
The first instructor that got me to stick to yoga. This channel is my healer 🧘🏻♀️🧘🏻♀️🧘🏻♀️
SAME. I love her channel!
Me too. I love her videos and explanations.💙💛
I just love her Pilates videos! I got out of the hospital a couple of weeks ago and haven’t been able to exercise but really have wanted to, and this is my first step back. She makes me feel like I can do it, and takes such a holistic approach to help! Best Pilates videos I have found- thanks you so much!
thank you for helping me get out of my depression. feeling good.
Juliana you always shock me with how much attention and awareness you remind me to bring to my body and doing just simple practices like this I feel like I am engaging that muscles so much more 😊it’s amazing how your voice and instruction just brings intense awareness thank you so much
I totally agree 🙏
Nothing like a good pilates session to feel better after a bad sleep night. Thank you 🤗
Yep I’m in the same boat
Goodmorning Juliana!!! Thank you for posting rhis new pilates workout!!! I've been doing your yoga and pilates workouts almost every day since March this year ♡ I have lost almost 10 pounds since starting. Slow progress but you've helped me grow stronger and closer to my goals! Thank you so much for all you do! Wishing you love and light 💖
The perfect combination of a good sweat and challenging workout in just under 15 minutes! For someone who always runs short on time these workouts are what I need! ❤
Good morning Juliana, I'm going to save this practice for when I get home from work. I can't wait💓
This is such a great flow, Juliana. Really cracked me in all the right places. Our bodies are like glow sticks, they need to bend and crack so they can light up inside
I love how you talk about setting the right expectations after having a baby, or in my case, after a long hiatus of not exercising. It really encouraged me and made me feel more comfortable. Again, love your class and thank you for what you're doing!
Thank you Juliana ! I also like the fact that it's live audio : it really feels like we're doing the class with you
The practices you create are simply amazing! ♥
Love it❤ I am a new mom (now my son is 8 months old), and I feel that my body need new energy, fresh feelings and strong muscles and health☺️thank you
Loved it! I've started Pilates again and this was perfect for that. Slow and effective. I feel refreshed! We need more such classes ❤❤
Thank you so much Juliana! I think this is the best workout with explaining that I've ever watched! I wish you and your family all the best!
This was such an incredible pilates workout - thank you guys for bringing such light into my life through your AMAZING yoga classes
Dear Boho beautiful, this is such THE perfect class to me, thank you from the bottom of my heart. ❤
I've had an injury for a while now, dealing with frustration, but today I feel like you brought light back inside!
oh my goodness! I have been doing your yoga and pilates videos for a little bit over a year now and I can tell such a huge difference! I have so much more strength and flexibility now. Thank you for your free content!
Love these classes! I try to do one of your Pilates videos once or twice a week to regain core strength after my second 9 pound baby and these make a huge difference! Thank you❤
Thank you for this beautiful workout. I am new to your channel and have to express my gratitude for these short workouts that you put out. Love from Malaysia!
I am glad to see this very basic beginner class with solid explanations of the positions and where to focus. It's always helpful to go back to basics, no matter how advanced one is in their practice. This one definitely activated me, thank you Juliana for your guidance.
I love you❤️ your classes make me feel every strand of muscle irrespective of the pace ,I can feel the work I do
Thank you very much for your session of yoga. 15 minutes of practices are really perfect for me.
Thank you so much! I have been going to your videos more frequently lately. This one was great- i missed my workout/body movement today from overworking and did this to get at least SOME movement in. It was 10 o clock at night, but my body just doesn't like to go a day without moving with intention.
I missed the gym today and similar to you, found myself doing this at 9pm! This channel has been a favorite of mine for years :)
Thank you so much for sharing
Exactly what I needed today ❤
Returning back to this workout was nice...slow and controlled... thank you!
WOW, this definitely works the whole body...slow, controlled and very EFFECTIVE....I am feeling TIGHT & TONED. THANK YOU!
One of my favorite classes. I always go back to this for my pelvic floor. Thank you! 😊
Thank you for yet another amazing video! Pilate abs are the best at getting results. They get your abs and core working while still feeling relaxed. Thank you so much!
This was nice and fun. I know it is the first video of a series, but I feel very proud that I managed to do it without feeling too hard, as I don't usually go for Pilates classes
Whoa I couldn’t believe it when time was up! This was so fast haha I was ready to keep going. Those are the best workouts honestly
Thank you for sending your love and your light!
Whew that was definitely a quick but tough routine!! You're super strong to be able to talk through the pilates 100 while holding perfect form! I could barely keep up with the 5 count breathing lol! I really needed this challenge to wake me up and get motivated to start my work day! Thank you Juliana!!
Have been having lower back pain, thank you for describing how to off load my lower back by activating core during the workout, it really helped with the reminder.
This was so peaceful but powerful at the same time ❤❤ I really enjoyed it and the series has come at a time when I need it the most
@Boho_Beautiful_Yoga. Lh
L😊k I’ll l
Thank you!
Thank you so much , I really appreciate your efforts and the life chances you are offering for feee! Stay happy and blessed.
This was great! Thank you! 5th surgery on my stomach. I really need to regain core strength slowly ❤
I cannot believe that I found your profile. You have no idea what have you done for me in the last days. I guess for the very first time I feel so conscious in my body while I'm exercising. This content is simply AMAZING and you kinda helped me renew my connection to my body. Simply, thank you.
A beautiful morning stretch! This workout stretches, strengthens and works out those kinks.... Such a joy. Thank you Juliana and Mark!
I like it when you explain while doing the exercises instead of doing a voiceover :)
So cool to try pilates w you after only doing your yoga content! Your expertise shines and what a Great Workout!! Thank you and much Love, Juliana!
@Contact_ShaniceAlisha PSA everyone this address is fake. Didn't work for Bobo B either....wtf why scam?
Thank you for doing Pilates videos! Love them.
Dhanyavad Juliana 🙏
Very nice idea to also switch in between pilates practice and yoga in the morning, thank you for being always there for me.
Good Sunday morning Juliana. What can I say? Once again another excellent video with motivating content. There's nothing like a good Pilates work-out when you need no equipment. That being said, I'm definitely with you today. Thanks for sharing a look at your Sunday morning work-out routine. 😎😍
You're an incredible instructor!!!
Omg just found you and have done two of your sessions, love them just brilliant!
That seems to be my new favorite pilates class. I can't wait to do it.
My Monday morning would be rejuvenated with this pilayes workout. Loved the video!🤩 Thank you!🙂
That was perfect thank you❤
Thank you Juliana for the beautiful workout! Your kindness and dedication is inspiring on a celestial level. i appreciate you sharing your gifts with the world and you have been a role model for me for years 🤍🦋
Sending love to you and your family this winter and always! 🌙❄
I’ve been doing Yoga and Pilates on and off for years but have never been able to get enough strength in my neck to do exercises that involve holding it off the ground - any suggestion as to why I’m unable to do this or how I could strengthen my neck so that I can eventually do it would be gratefully appreciated 😊
Simply amazing moving and useful lesson as usual
Thank you❤
코어 너무 힘들었어요😂
그래도 끝까지 수련했어요~
영상 감사합니다☺️🙏
This was great! Where can I find the rest of this series?
Great work out for beginners or advanced! Thank you!
thank you for this practice.
it was really good.
Thank you, Juliana!
How do I find the next work outs in this 7 day series? Thanks
This was awesome!! Thanks a lot to you and your team Juliana🙏, I have been trying workouts from your channel, and that practice has probably helped me to build the strength which made this workout feel easier as compared to the time when I started my practice , love and light to each one of you 💕✨
Beautiful class.. Thank u Queen ❤❤❤ I am going to do this very soon 😌
Namaste all yogis this was great session looking forward to more thank you 🙏
really loved how instructional this one was!
Дякую за кожне Ваше відео!!! Це справжня насолода❤
How can I access the rest of the series, this is just the pace I need
This was the perfect quick workout!! Thank you for another great one 💕
Thank you absolutely love you classes powerful ❤🙏🏽
Thank you so much Juliana💗🙏
Great for a sick day! Thank you.
Just great and beautiful job 🙏🧘🏼♀️
Love this! Is this workout coming with a new program???❤❤
Perfect! Just what I needed to start my day. Thank you
Bless you 🙏 Thank you for this video!
Great vid! I love the explanations of how to correctly activate the right muscles 💚
Wow! It was amazing ❤
Good start to my day thankyou ☺️
That was an awesome quick and effective session. Thank you ❤
Thank you !❤
Great 5hank you❤
Such a great workout!!! Thank you!!!
Right on time for my workout session!
This was even better than usual. The details really were more pronounced. Something like that for the glutes ❤
Thank you. This was such a great workout ❤️❤️❤️
Great! I like the new style and confidence!
Yes!!!!! I've missed your Pilates Julianna ❤️
Thank you so much 💖🌸🙏
It was such a good flow. I found it hard .
You are the beeeeest!!! Thank you
Loved , loved , loved this ..thank you xxx
This exercise really activates my entire body. Thanks
Thank you and lovely music 🎵 ❤
Great thx❤
Thank you so much I loved it!!
Amazing! Namaste from Amsterdam!
Thank you for this practise 🧡 I love The intro too. Does anyone know the song?💫🙏
Fantastic workout as always!