20 Min Full Body Yoga | Strengthen, Stretch, & Blissfully Reboot Your Entire Mind & Body

This 20 minute full body stretch yoga practice for strength, stiffness and improving your energy levels will flow through a sequence of dynamic postures designed to leave you feeling incredible. Looking to increase flexibility and release tension in your body? Then this class is perfect for you as well. The benefits of an entire body yoga flow such as this are endless- from becoming more flexible to improving circulation and realigning energy, it's an entire system reboot.
After the practice check out Boho Beautiful Retreat, your 7 day at home yoga retreat.
flow.bohobeautiful.life/Retre...
Instructor - Juliana Spicoluk
Location: - Costa Rica
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@DeepRelaxations2]

Hello, stranger! Whether our paths intertwine or remain parallel, I send heartfelt wishes for your happiness. Let's make today amazing! 😊

[@tdkgkb6522]

I've tried many yoga channels and this is the best one there is. Thank you Juliana n Mark for sharing your gifts to the world ❤

[@JerryWidener]

I like watching a good looking woman do her thing

[@kallitisdell]

This was perfect for my body this morning. Its raining peacefully, my baby didnt slrep well but she laid peacefully smiling on my mat while i did this whole practice, thankyou ❤

[@ShivaReaGuided]

"Guided meditation is like a warm hug for my mind and soul. It's my sanctuary in this chaotic world." 🙏🙏

[@Daily.Meditationz.1]

"Each session of guided meditation feels like a journey inward, exploring the depths of my being and discovering new realms of peace and joy."

[@GinniAimee]

Ahhh this flow!!! A really great reset/restart of my day, thank you guys!! 🌞💝💫

[@Amanda-WildWestTarot]

One of my favorite flows ever! Thank you for this amazing practice.

[@Linda-Lopezz]

"Feeling a deep sense of gratitude for the practice of guided meditation and the peace it brings into my life. It's truly a treasure."

[@mountains7694]

This flow was just fantasticly put together! I don't know what you're doing in the newer videos, but it stirred some magic from a place deep within me. Very grateful to you guys for sharing your gifts with the world, it's had tremendous positive impact on my life!

[@i.s.3001]

Oh this was a FABULOUS strengthen, stretch and blissfully reboot workout... THANK YOU!

[@marlenekala]

Usually, I don´t comment but that´s just what I needed after a very emotional day:) Thank you

[@bohobeautiful]

After the practice check out Boho Beautiful Retreat, your 7 day at home yoga retreat.
flow.bohobeautiful.life/retreat3

[@JerryWidener]

I'm, always looking for good looking women ❤

[@kutlayhalkseven3296]

Each flow is like a magic. The flow, calmness, beautiful scenery, beautiful recording, beautiful energy of you really motivates us to join you in the first available moment. Thank you again for this professional and precious moments. Namaste 🧘

[@shawndoyle9505]

thank you, Ive followed you for a few years now and i feel soooo much better and let go of muscle relaxers and mild pain killers, thanks to both of you, may all the blessings be with you and you family.

[@liviabiologica]

A melhor aula de yoga do youtube! Obrigada ❤

[@anulaurila3250]

This is a perfect warm up + body opening before more intense workout videos! I really needed this! 🙏💕

[@JerryWidener]

❤

[@emmasardroos7959]

i was looking for a more warm up session before doing my workout, your comment helps thanks ❤ !

[@HealthglowsNet]

Thank you for this short and sweet pratice.

[@joannakrysiak1656]

We've been practicing yoga together for about 5 years now. This Yoga flow was one of my favorites!!! Perfect length, I like how it starts slow and then builds intensity, and the music mantra at the end - amazing touch. Thank you

[@callalys]

Congrats! What are your road trip / travel skincare, outfit and makeup routine or recommendations? 😃

[@mandylou1766]

What a perfect flow for a Sunday morning. Thank you.

[@cacr3165]

Nice.

[@mladenbalakchiev162]

Thanks for having you ❤

[@marcusteblano6376]

This was nice and mellow while still requiring some effort, raising the energy level. Just what I needed today.

[@alinagina1268]

Big thank you, Juliana & Mark! Another great session!🥰💌

[@SleepMeditations1]

"Guided meditation unveils the hidden treasures of mindfulness, enriching each moment with mindful presence."

[@nati.overchuk]

Thank you, dear Juliana for this incredible practice ♥️

[@missart11]

Wow ❤ first time ivm seeing her video within 30 mins of posting 😮 feel so privileged ❤🎉

[@evvacgfam]

Thank you beautiful Juliana for this amazing Yoga practice 🧘🏻‍♀️🙏🌸💜💙💛

[@JerryWidener]

❤😊

[@wheebke]

Beautiful practice 😍 thank you so much!

[@Sebastian.Espinosa]

You're 10 Subscribers Away from getting 3 million. Oh my goodness. That is incredibly Amazing for your channel. Keep growing. Never stop.
From my Heart to yours; Love: Sebastian Espinosa. Thank you for the class.♥️✨🙏🏻

[@thevenusianvessel]

Thank you for yet another amazing, restorative, and healing yoga practice 🙏🏽 namaste 🥰

[@Katesdwarfs]

Thank you for sharing as always :) My favorite channel!

[@user-cr1il9sg3s]

This is just a wonderful flow with a perfect pace for me. I just would love to find five more minutes with arm and upper body strengthening elements in it. That would make it to the best . I love your work, thank you guys for all of it.

[@merlijnbell8747]

Congratulions Juliana and Mark ;)

[@user-dm1fn1nj5o]

That is absolutely beautiful & this ending is absolutely magical💜🙏🏻 Namaste lovely

[@LisaPlv]

Thank you so much for this class and all the others, it's so precious ! 💚

[@ilanadayman4518]

So relaxing and calming Yoga, Thank you so so much!!! ❤

[@evgeniam8882]

I can't even find the words to describe this OUTSTANDING flow!!! Thank you thank you thank you ❤❤ and can't wait to hear about your journey with your second little light warrior 💐

[@jessicas.4552]

Beautiful, beautiful practice.

[@AK-uy2et]

Best music yet! Fantastic tune

[@lynnpeace1180]

Love this one! Thank you again for another beautiful practice!

[@allapieczara4505]

This is so great! Thank you so much Juliana. Love and blessings to you 💜

[@AVE2024Mo]

Thank you for this incredible practice ❤Sending love and light to four of you❤

[@imlv2614]

❤❤❤❤Your classes are so goooood🎉🎉🎉Tx🎉🎉🎉

[@sarahwiesner4712]

I love this class! Please more of this! 🥰

[@fireballproductions6451]

Love the mantra at the end ❤

[@ramiswanders]

Another great flow ❤

[@bitajodiri7269]

Thank you 🙏🥰

[@Leopardsunrise]

Such a peaceful and beautiful channel, thank you for all you do and the videos you share! We really appreciate it :)
Love from California

[@romsie66]

So good. I felt tension ease out of my body and strength reigniting, too.

[@tinamomtaz9660]

Thanks for all your amazing videos

[@kittenpudding]

This was wonderful, thank you 💜

[@iraistorres2115]

Thank you for your class. I really enjoyed, that Just exactlly that my legs needed. God bless you and your family. Namasté 😊🙏🙏

[@Rora.18]

Beautiful flow ✨️ Thank u Juliana I love u 💗

[@user-dx7en7cu5v]

Thank you so much, it is just what I needed today 🌅❤

[@vivioprea4046]

Thank you for this wonderful flow, as usual❤❤❤

[@paolapiazza3502]

Congratulations!

[@sonjaschrauwen4887]

Thank you, love this ❤

[@Sabina211187]

Thank you for this practise❤

[@edurnenaia]

Love this practice!!🩷✨🙏🏻

[@leticiaconstantine3898]

This was an inspired one, I love it ❤

[@kotokochan2971]

I really love your music! Can you provide a playlist for this? It's so wonderful to listen to some after practicing yoga

[@innaliashenko1768]

Thank you❤ it’s amazing! I came to life

[@celinegoncalves386]

Excellent !!

[@deborahtsagaropoulou1501]

Wonderful after days work.. Thank you. ❤

[@tanyagordienko1265]

Thank you very much!

[@wildsoulalice252]

Thank you for this beautiful practice ❤

[@shaghayeghfirouzbakhsh4113]

It was perfect !

[@jenniferstachnik3287]

Thanks!

[@irinayes]

Thank you! 🌷

[@silviaosso8860]

Grazie di cuore cara 🤗 e affettuosi auguri per la tua gravidanza 🥰

[@anthis4297]

Great practice ❤

[@AmeliaConway]

mmmm beautiful! Feeling strong and flexible after this sesh! x

[@JuJu-pr5gv]

Awesome as usual 😎
Namastè 🙏🏼🌺💕🕉️✨

[@patricialegrand6610]

Magnifique scéance ❤❤💐😘 Juliana....

[@IrisYogaDiary]

Beautiful ending and song.

[@beanbean9442]

That was beautiful ❤❤❤

[@yorukkizigeziyor]

Very beautiful 👍🌺🌴

[@christianhackbarth3480]

Danke!

[@gailgalloway5078]

Thank you! ❤

[@emilyoneill9254]

Thank you ❤❤❤

[@dominiquebottin2251]

Thanks❤

[@SarahPeacock-xm9lo]

Beautiful practice
Namaste 🙏

[@dr.florence]

This was delicious, perfect to get ready in the morning!

[@lllthink]

Thank you

[@holistictrish]

my psoas felt so good after this practice!

[@Steve75021]

You are amazing !

[@dominiquebottin2251]

Namaste❤

[@bjuly02]

Thank you for such an awesome yoga a session it was wonderful

[@soniagil2093]

Thank you. ❤

[@yantiganeswary1900]

Thank you,very beautiful❤❤❤

[@PilatesWithMeSDickens707]

Exercising outdoor is best 🌈🦋🌈

[@PatchaXEtaw]

Amazing yoga 🧘‍♀️ as always, Juliana!

[@AnastasiiaOk]

Thank you so much🤍✨

[@mariamurawska4360]

Thanks

[@marialuzmaytorena7095]

Thank you, may Jesus Christ bless you ❤

[@user-fp8wy5vx7o]

Thank you ❤

[@hamidr.eslami1930]

you are awesome!

[@claudiastellagomezchauta5785]

Namaste 🙏🏼🤍 maestra bohio gracias

[@zaraustraamirhosein4076]

Parfait 👍

[@Kelsey-np1mx]

that was great babe thx