I am not kidding,this workout is really helpfull and fat burning I lost 2kgs in 5 days. I have also done diet with this workout . Today is my 16th day of doing this and I checked my weight , I lose 4kg . thankyou so much...... Hope you all can also lose weight fast ❤️
@@sumaiyamazumderahona8638 mhm... Maybe.... Idk actually i am a 14yr student so i don't have much time at mrng to do this wrkt so i do this as much time as i can... Btw i will do this complete workout at sunday and Saturday 😌✌🏻..... Well hwbtu
Ladies these excercise work I started off with 30min a day now im up excercise 1hour a day. I'm a wife and mom of four boys I make the time to dedicate to excercise. The hardest part sometimes is starting to excercise. you can do it. I also fast n drink apple cider vinegar in the morning n at night look up the benefits for weight loss. I love these excercise
Din mai kitne bar Krna hai or week mai. Kitne din or mai vejitarion huto kya khana hai or kya nhi khana hai mai 60 kg ki hu. Mughe 50 Krna hai ak sal phle hi weight bda hai reply dijiaga
Muy interesante pero como hago para traducir a español .me llama la atención realizar repeticiones se puede bajar barriga en poco tiempo.eso es lo que veo.
I had been doing 5 minute and 30 minutes version of these exercises and thought I was ready for 1 hour but I couldn't move after level 6 It is really effective
The rate of weight loss depends on your starting weight. The more weight - the faster you lose weight. You can lose 40kg in 2 months if you weigh > 150kg. Subject to a calorie deficit.
✔ *Kiat Jud Dai Workout STANDING STILL for BEGINNERS* 👉 th-cam.com/video/HBQJZ99Qrjs/w-d-xo.html
I am not kidding,this workout is really helpfull and fat burning I lost 2kgs in 5 days.
I have also done diet with this workout .
Today is my 16th day of doing this and I checked my weight , I lose 4kg . thankyou so much......
Hope you all can also lose weight fast ❤️
Did you complete the full 1 hour workout?
@@sumaiyamazumderahona8638 nope , but still I lose weight maybe it's because of my diet ..... I don't know but still I am doing this as much as I can
@@smoothgaming8405 how much time you do this workout?
@@sumaiyamazumderahona8638 mhm... Maybe.... Idk actually i am a 14yr student so i don't have much time at mrng to do this wrkt so i do this as much time as i can... Btw i will do this complete workout at sunday and Saturday 😌✌🏻..... Well hwbtu
What do you eat in diet 🤔
I started today 2024/ February/ 26😊 will check in everyday for the next 30 days
Ladies these excercise work I started off with 30min a day now im up excercise 1hour a day. I'm a wife and mom of four boys I make the time to dedicate to excercise. The hardest part sometimes is starting to excercise. you can do it. I also fast n drink apple cider vinegar in the morning n at night look up the benefits for weight loss. I love these excercise
Hlo mam, I also started these excercise 2hour a day.
Wow you are my hero keep up the good work thank you for sharing God bless 🙏🙏🙏
I be trying this tomorrow. Got my waist training corset too, it gets more sweaty with it. I love kiat jud dai workouts.
Thanks
😊❤️
Im starting to do this today and I will share my results every week untill I reach my desired weight
Update?
Heyyy 😀
Did it work🚡
Did u lose weight or see any changes🧐
Please don't Ignore😔😖
@@yukki6564 chinese exercise is good other than any exercises
@@ishmasherin ohh really?
@@ishmasherin did u reach your goal how much did u lose ??
Pleasee tell me 🥺🥺
its really work dears.. I'm doing this exercise and there's a change
很有用❤
多謝分享教導👍👍👍
You very wonderful you learn very a lot of thank you very much. sizga hurmatim cheksiz bilimlaringini ulashganingiz uchun raxmat.
I am starting today.... And do this workouts for 2 week.... 😊
Amo demais essas aulas.
Faço em casa,e já vejo resultados,professora e alunas nota 10.sou do Rio de janeiro
so do 🇩🇿
Excelente rutina😊
Thankyou 😊
Man ham boshladim hammaga omad
I'm 13 and this is the most effective work out that I have ever tried😊❤❤
Thank you so much for your help to my stomach
اليوم بدات هذا التمرين وازني 68
الهدف 55 .
رجعوني في التعليقات كل اسبوع ونشوف النتائج سوا.😊
i started tomorrow and i will check it everyday for the next days
Your the best couch ever seen you really cares ❤❤ ❤❤❤
I love it!!
This is really helpful 👍
Good excercise 1month 6kg loss weight thank you mam
تمرين رائع وفعال تحياتي لك من سوريا
Thank you and love u to motivate me😍
I will try this workout for next 2 weeks. my weight is 58 kg
Bugundan bowladim Uzbekistandan ❤❤
Natijasi yahwimi
@@КамилаХолбаева natija bomba qling
Ваууууу 🔥🔥👏👏👏👏
Very good
Din mai kitne bar Krna hai or week mai. Kitne din or mai vejitarion huto kya khana hai or kya nhi khana hai mai 60 kg ki hu. Mughe 50 Krna hai ak sal phle hi weight bda hai reply dijiaga
Am doing this one week 🙂
Great! 👏😊❤️
did it work?
The results??
Guys i literally lost 5kg in 2 days with this workout no diet no calorie deficit I just drank 1 lit of water
@@MIsl-vi1pq seriously??
ima do it for 6 days as it says and ill share results.
start weight: 162lbs
end weight: 152
remind me if i forget lmao
Hey i m here to remind you!
@@Wonx_zy honestly there arw way better ways to do this. This workout was slow and i had to do more workouts ro feek results
Please don't delete these videos from your channel
I start today
Weigh 70
Target weigh 35
Target période 3 months
Age 14
Please help me thanks you
Did u achieve ur target?
Mam is k Sath diet plan batay plz plz plz
Maruru roa ne te faetaeta raa tino,e mea maitai roa😊
Muy interesante pero como hago para traducir a español .me llama la atención realizar repeticiones se puede bajar barriga en poco tiempo.eso es lo que veo.
Sizinle Spor yapmak superdi
If i complete the full hour workout will i lose weight?
Как часто нодо делать через день или каждый день ?
Is it beneficial for losing hip fat?
Fat disappears evenly from the whole body
Debes hacer un vídeo completo de 30 minutos no pedacitos
alucinante ahora tengo una hora para hacer este deporte puesto desde mi móvil a la tele ❤️❤️❤️❤️❤️❤️
¡¡Súper!! 👏👏👏😍
I had been doing 5 minute and 30 minutes version of these exercises and thought I was ready for 1 hour but I couldn't move after level 6
It is really effective
Well u have to complete the whole thing and if u don’t then that means u lost and that means u a loser😂😂😂
Здравствуйте мне очень нравится с вами заниматся а питание тоже менять надо
❤❤❤
Okkk
Men sizni mashqlaringizni kuzataman va organaman
Will the fat go away fast?
Yes..
@@ishmasherin it won’t
@@ishmasherin your just lying and whats with the dots
Белимда жуда кучли огрик, буляпти бу машк,лар вактида?! Менга мумкин эмасми?
Iltimos, ushbu videoni tomosha qiling - barcha nuanslar bilan mashq qilish texnikasining to'liq tahlili 👉 th-cam.com/video/7HGNWfp3gUE/w-d-xo.html
@@Fitalinablog спасибо!
@@Fitalinablog oʻzbekcha bilasizmi?😍🥺😁
Tarjima qilsa kerak balkim o'zbekchani bilar
Сзда грижа булиши мумкн
I weigh 54 kg now. Can I lose 6 kg in a month?
Cabbage soup diet for 7 days. You will lose 15-18 IBS
Can I loss 40kgs in 2 months please answer me
The rate of weight loss depends on your starting weight. The more weight - the faster you lose weight. You can lose 40kg in 2 months if you weigh > 150kg. Subject to a calorie deficit.
@@Fitalinablog my weight is 58 kg..can I lost 8 kg in 2 weeks? Please answer me its important
@@mariabasilopoulou8710 yes ... Don't think too much ... Start today ... You will never regret...
كل تمرين كم من الوقت يريد
16/08/24 día 1 ✔️
Does this work??
Yes u lose 9kg in a a week
can you pls tell me the youtube account name of the woman in the exercise
Yr mere stomach pain hoti h after exercise . Or kisi ko b hoti h kya
Can I lose 20kg cause I am 55kg in 1 month with deit tell me please 🙏🙏
Crazy or what. 55 kg is fine
Oh my gosh after doing this I was filled with sweat😵💫😰
Can I loss 30 kilos in two months please reply for me
not temporary
I don't understand can you understand in detail please
so far I loss 6.5 lbs
🥰🥰🥰🥰🥰🤣🙏🏼Show Quran allergy other Jamila lockless Celine for Leslie. وصلي وسلم وبارك عليك يا حبيبي يا رسول الله محمد صلى الله عليه وسلم تسليما كثيرا
😂❤❤❤👋👍🏻👍🏻👍🏻
Wrong music put Chinese music would be much better
❤😂❤😂🎉🎉🎉😢😢😮😅😅
Please, share your results in comments 👏😍 and SUBSCRIBE to my Fitness Channel! 👉 th-cam.com/users/Fitalinablog
Can you please 🥺 tell ,we want to do any diet while following these exercise, and you are so cute
@@cmalliga676 I'll tell about nutrition in detail in new video soon 😘
@@Fitalinablog THANK YOU SO MUCH ❤️❤️❤️ once again you are so cute
@Fitalinablod - Fitness with Alina Can I loss 40kgs in 2 months please answer me
Today only I started bt I cant do continously is it ok
2
Impossible..........9 kilos in 6 days do the maths
✔HOW TO DO Chinese EXERCISE 👉 th-cam.com/video/G1ZJcloSNAw/w-d-xo.html
Can I loss 40kgs in 2 months please answer me
This work for a man?
Yes, why not!? 🙂