Top 3 Ankle Braces for Ankle Sprains, Ankle Pain, & Ankle Arthritis.
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- เผยแพร่เมื่อ 15 พ.ค. 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Braces one should consider for Ankle Sprains (grade 1-3), Ankle Pain, and Ankle Arthritis. If interested in the Yosoo Brace www.amazon.com/Yosoo-Ankle-Br...
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![Why is My Sprained Ankle Still Painful & Swollen? [Causes & Treatment]](/img/n.gif)
Thanks for the video, on a trip to Rome in April I sprained my ankle. Got no treatment just told to RICE and it would be fine in a fortnight. Well it was not fine I still could not walk on it. I found your video just over a week ago and ordered the Yosoo brace. Its brilliant has helped me a lot. After 7 weeks of agony I now have relief. Am hoping to be back in the gym soon. Will be watching more of your videos as husband has back issues and I have Rheumatoid Arthritis. Glad I found you guys!
Great review. You both helped me decide what to buy for my sprain. Thank you 🙏🏻
Nice job on telling what braces to use , April 2019
Thanks for this video. I was struggling with putting on this braces! Bob & Brad to the rescue again!
love you guys .. please make a similiar video on types on Knee braces as well
Michael and Dwight in a medical field
We aren't THAT great ;)
Thanks guys always good clear advise . Great job
Thank you so much for this incredible information
I really appreciate your videos you guys honestly save my mom money by telling me what I need to heal my self and things to prevent injuries
I am glad to be here. I have been having pain with my ankle for a while now. I have just got a tynor ankle binder. I began a walking program which has bee great for my fitness but ankle would give me problems. Thank you for the information
Bob & Brad you gentlemen are awesome. I was an athlete and ended up with a fusion on my left ankle from a pretty bad break in 2011 and having a lot of body weight and still very active athletically, am now experiencing a lot of pain in my foot and fused ankle. I'm hoping a good brace option will help. You've given me 3 great options. Can't thank you enough!
For a fourth option thats surgeon prescribed FOR REHAB and very different look at KiSS Ankle
Thank you. The orthopedist indicates with the severity to possibly consider fusion.
Could not believe the ASO brace allowed me to walk a little bit on my wobbly ankle after 25 days of total immobility. Thanks for the advice. Bonnie Anacker
You guys are great! Thx :)
Yes I’m a few months into an ankle sprain I was wearing the first brace but even with exercises it would get sprained again. My PT recommended the second brace let’s see how it goes!
You guys are great!! I learned a lot. Had been having trouble putting on different braces. Your explanations are clear. .. Am needing to find and schedule some physical therapy in the coming weeks. -- Right ankle is soooo swollen 😢. -- Anticipating that they will make me do ankle foot exercises, I tried doing my own moves and stretches BUT!!!! after some lightning streaks of bee-sting like pains, I (wisely ?) reconsidered 'doing it myself'. Will rest the ankle and wai to see what the professionals have in store for me instead🙃. .. Thanks sooo much for your program!! 😊
Good job men, Good examples. I got the brace on.
Thank you!:)
i’m going back to work as a delivery driver in a couple weeks after getting a grade 3 high ankle sprain. I do about 15,000 steps a day at work so good thing I learned from you guys what kind of brace to get. I was just gonna get one of those for a grade 1 sprain but now i’m educated.
erik delgado Did a brace help you while working? Are you wearing it constantly?
Brilliant! I wondered why I kept ‘tripping’ for years after I significantly sprained my ankle. All because I thought my ankle was aligned and my foot was under me, but it wasn’t. Thank you for your videos!! Fun and educational 🤗
Same thing, sprained really bad today again after years of not so bad sprains just after a very bad one years before
@@bornealucian4717 Hope your ankle has healed! I have been doing well for the past couple years now. This video changed my life!
These guys are the best
Sprained my ankle earlier this week and this was so helpful! Just ordered an ASO to use after I'm done with the rest, ice, elevation only phase. I am hoping to be able to do some light hiking and walking around city/museum/zoo about a month from now and I feel confident this will keep me on track to heal up well!
It’s been a little over 3 weeks now, can you run now?
@@extinctcomp3908 depends man I last 2 months with ankle pain, but sometimes it can be 2 weeks or even 1 week but the injury might still be there
@@XxSwagGamersxX it doesn’t hurt anymore for me, only sometimes if I walk super long distances like 15+ or 20+ minutes. I sleep like a baby because it mostly never hurts at home. I haven’t tried running without my air cast on (similar to the one the guy in blue likes so much, the one with laces). Other than that I’m good, but hopefully I can run without anything on in 2 weeks.
@@extinctcomp3908 How things now? It been months. Any updates?
@@Abdullah-nv9uh I can play basketball just like I used to before the injury, there are times where I get a lil pain like a scare pain mid game, but it goes away in like 10 seconds, then I just continue playing. If I walk like a lot my foot feels hot but doesn’t hurt, and there’s times where I’m just walking at home and I feel some pain on the side of the injury. Overall, I don’t care about the pain as long as I can run and play pick up basketball, and I’m doing that now. It’s much better than having your foot cut off lmfao.
these guys are the best. thanks for getting me through several athletic injuries...without seeing doctor. woo hoo.
Thank you Sir
i'm dealing with saver ra in my knees/feet and hands would this by any chance help my feet when walking?
Very helpful video. I dislocated my ankle and tore the ATFL off the bone 7wks ago (was surgically reattached) My physio recommended the second brace (ASO). Excited to get a bit more put of my foot
That’s great!
Great! Could you also include night splints? Or they not worth mentioning?
I love the ASO...Is that what you called the white brace? Thank you for showing me why it works. My ankle was like a mushroom grew on the lateral... But the following week, the swelling increases over the top of the foot... And that's when it became impossible to walk without pain... I heard that gravity and my foot being without a caste for 5 days until I got the amazing ASO :). And this caste helps e move with crutches. I can sleep because the pain is no longer excruciating...Went from a 6.5 or 7 down to a 1.5.... Wow. :). Yey ASO... But the swelling over the top of my foot. That started in the mornings and my doctor suggested the elevation wasn't high enough so I added another pillow a thick one....But I was walking last week and I'm on crutches now
Best ankle braces that I can wear in a steel toe boot.. i have red wing boots.. slide ons.
Hey guys, I love your shows , I am a PTA that loves to learn and become a better therapist in addition of being able to take care of my many injuries... Avid Motocross rider.
I need help with Metatarsal fracture !
I have a stress fracture, Matarsal 2,3 and 4. I am 5 month out, still quite painful to walk, hurts all the time when walking. No pain while at rest.
Funny thing is that the greatest part of the pain is in my Big toe area, of metatarsal and the bone 5th toe metatarsal lateral area, and the how bottom of my foot.
I need help! What Can I do ? Thinking in see a PT outpatient... what should I expect as treatment ?
Thanks guys and keep up the good work!!
Hi , just came across your video which I liked very much. my specialist [ lower leg doctor] has recommended me to have an ankle fusion after we have tried all other options. However I need to go overseas for a 1 year work contract . what type of brace do you recommend to use during the day as I am in constant pain
Thank you!!
Thank you for the video. Could I sleep with ASO on? Or only wear it during the day?
Hi most famous guys on the Internet!!Thanks for the helpful video. Hi antes to ask u how do I know if my fibula is in the right place? I jumped from maybe 2 feet high and landed (barefoot) on tile floor. This happened a 4 months ago. My ankle hurts still. When i point my toes downward the back of my ankle hurts all around where the tibia and fibula meet the bones of foot. I will start doing the exercises you show here. (i never went to dr) please help me. Reply 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
I would like a video that says when should you start to walk after an ankle sprain or when to start or stop yourself from continuing pushing yourself to walk???? Helppp
hows brads spinal stenosis treating him? Is he having trouble standing n walking or does physicaltherapy work, pain medication free?
Would the Yosoo brace be best for arthritic ankles?
One thing my ortho doc told me. The size is not
determined by length by rather more by width
of foot. Fo example my foot length is a 12 but
is narrow. So I was given a medium size to wear.
Hi Bob and Brad 👋 I have recovered from an ankle surgery and I am now back to skating. How long do you suppose I should wear an ankle support while rollerskating?
Thanks
What is the timeline for a grade 2 ankle sprain treatment? I RICEd for the first 3 days and then started limping around with an ankle brace after the 4th day. Is this typical?
What type of home treatment should I do for a peroneal tendon tear? It is not a major tear, just minor. I am using a McDavid 199 ankle brace & planning on wearing it everyday for a year or longer, until it heals. Do you think it will eventually heal? Have a nice day.
Love you guys! An answer for everything!
Thanks, you covered the two locations of the ankle sprains, but what about the one at the back of the ankle (at the cusp, above the heel)? Isn't that a common sprain? I have had that from tennis since a few weeks.
can you give me the specific name of the 2nd brace the aso. i looked up amazon and it comes with a lot of styles. pls that would be a big help for me. need a brace for my ankle d/t arthritis. is that aso brace good for arthritis? or what would you recommend?your videos are very informative. thank you
Is there a brace that limits dorsiflexion? I have pain only when i land on the jump or step on a stairs unexpectedly overdorsiflexing:)
Hi, Bob and Brad what kind of brace do u prescribe for people who had a stroke and they do not have any movement in the ankle and but used to mobilize with 4point stick. Injured her ankle after a fall. No fracture no dislocation but when testing for ankle instability it looked like grade 2 strain. And she is always on AFO. so what kind of brace do u suggest and a little bit of help with management. thank you.
What about elastic band wrap, such as ace bandage? Would it be appropriate as daily use during recovery time? Mine is almost 3 degree sprain
Hello, I had ankle fusion and not happy with the brace i have, its to big makes my shoes two sizes to small. What brace would you recommend
Hi ,
I have had an ankle surgery. Have a titanium plate installed. It's been a month now and the plaster is off now.
Do you recommend and Ankle brace?
hi there i re-sprained my left ankle just recently and i am wearing an ace bandage that I got from my PCP. Is that normal or should i be wearing something different? I dont do sports, I do a lot of walking and my balance and vision arent the best..
Would any of those ankle braces help with tendinitis in the ankle or something similar etc. I've hurt my left one twice same bone on the outside and then once on the inside of the left ankle. I just wanted to ask
Came here because i have arthritis and i stumbled across bob and brad. Brad a snac 😂
I have a bad ankle injury on my left inside ankle for the aso brace how would you wear it. From this video it seems like you laced it to protect the outside. I would need it for the inside.
Hey Bob and Brad can I use the yosoo brace in my sneakers. My ankle often swells off and on.
Hi guys love all your videos, problem I'm having is that I just got into my shoe the first day from an Achilles rupture 9 weeks ago I was told to put one of those strap up Lace braces on but at the end of the day my leg had all indentations almost like from wearing your sock too tight am I doing something wrong or did they give me the wrong size?
What is the best brace for posterior tibial tendon dysfunction?
What would you recommend for years of subtalar joint pain bone fusion?😢 Just not sure I want the surgery to fuse it.
I had a lower grade 3 tear (1 completely torn and another halfway), landing on a foot playing basketball. I've been wearing a brace every day for the first 3-4 weeks and then every night till about week 6. I haven't worn the brace for 2-3 weeks but now I want to return to playing sports. After a day of walking it still swells up, not too much, but that must mean it is still healing. Is the scarring of the ligament complete? Can I start playing sports normally again with a brace?
Ok. I'm here because I was diagnosed with plantar fasciitis and in addition I have tendonitis in my left ankle. I've had pain for years but only when under extreme stress, say from walking everyday. Even that alone causes me to be in severe pain but it's more of a build up.
So over time it gets worse.
Before I had the MRI to explain what it is I would just avoid being on my feet regularly.
I have a black aso but I don't know how to put on.
I actually came here to see if you had the brace I had and you guys do.
Is this good for me with tendonitis?
I also have a low cam walker.
This really bums me out because I'm very physically active. I live in NY and I play what's called handball but it's official name is wallball. It's the only athletic passion that I have. Other than I just want to be normal. I can't perform standing jobs and at times it can be very debilitating.
I suffer from osterathirtis in both knees now its in my ankles I got avio neoprene surport for both my ankles as I get consent pain
I’ve sprained my right ankle over 10 times. It broke a couple years ago. Had another sprain last week. I need a daily wear preventative. There’s obviously instability and this is walking on flat surfaces.
So I have a peroneus longus pain. Which side should I wrap first with the second brace?
What do you suggest for cold therapy on ankles?
alot of support/brace seem to just be for ankles but i have ankle sprain with an abductor digiti minimi muscle strain. Any suggestions on a support i can use guys?
Bob and Brad I fell yesterday down some garage steps and turned my ankle with an inversion sprain on the cement. The other foot has chronic plantar fasciitis from many years of road marching in the Army with 50 lbs on my back. I will be putting weight on the foot with plantar fasciitis. My question is: should there be pain in the heel of a sprained ankle as well when putting weight on it?
( if I stand normal accidentally ) any advice for both feet will help! 😕
probably something is broken, how did it turn out?
what do you know about sinus tarsi syindrome ..
what is the link for the ASO brace?
"If you just wanna go back living again" jaja
For how long should we wear the brace after ankle injury? Like I have grade two ligament tear on my Rt ankle ..
I have sprained both of my ankles several times through years, and have done rehab and got stronger for a while and then again, so if I play soccer and jog should i use one of these as a prevention or could I use bandages and would be enough?
Is there differences which one is best in different kind of sprain injuries? Having high ankle sprain, and I have to use ankle brace at least for one month while doing training - however I have brace which is similar with first one in the video (just different brand).. but I am wondering is the second one actually better..? Or can I survive in hammer throw & Taekwon-Do training with first one? :D
i sprained my ankle while skating and its hurts just a bit over the little bone that pops out, i was oretty much good and was able to do everytjing but i still feel a bit of pain when i twist my ankle on purpose or when i jump or run occasionally
I had fracture of fibular wt ankle joint dislocation was fixed on a cast for 8 wks don't know if l can use ankle support for d weight bearing for 2 wks
hello Dr my arch dropped on my left ankle I no longer have a arch on my left foot. Tried different orthotic soles for my shoes now it's beginning to make my knee hurts. what do you recommend. I had screws in it and then they were removed now my ankle is turning inward.
Can you wear these with an ankle avulsion fracture with sprain. Aircast Boot is killing my achilles and ankle
I had compound fracture and broke both bones in my leg I had surgery 4 plates 24 screws 2 wires in my leg in few days I get to put pressure on my leg any advice??
Can you wear a lace up brace over compression socks?
Hi my name is Fabian and I have a question I had small fracture (evolution) and now I have problems with my sinus tarsi is there a brace I can wear. It’s affecting my nerves.
Hi Brad and Bob I hurt and sprained my right ankle many times I’m 57 now with X-ra weight and my ankle keeps me from walking and doing chores around the house Also I seat when I’m at work and I went to see a doctors for so many times and still have pain like 6-8 and can’t walk for mor than 10 min at the time What should I do?
So I sprained my ankle on Saturday and I my foot is swelled but the ankle swelling has gotten lower it still hurts, is that normal? I'm on crutches also.
my shoe us size is 10.5 and uk 9.5, which aso size will fit my ankle perfectly?
Thank you for these videos. I am understanding my injuries. In this video or one of the others you mention NOT to constantly wear an ankle brace, which makes sense. But I have a question. Since I was 18 (many years ago) I have constantly wore army style boots during any of my shift work of 8 -12 hours a day. Early on I wore tennis shoes when I wasn't working but as years have gone by, last 20 years, I have switched completely to boots, hiking boots now days. My Question is since one should not wear the ankle brace due to weakening the ankle is that the same for wearing boots constantly? My instances of ankle sprains seem to be getting more frequent.
Army style boots that go above the ankle are almost the same as the 2nd brace in this video, just buy some sneakers- You re feet will feel a lot better at the end of the day and your ankle will slowly strengthen itself again, I would think.
Hey guys
Ty
I’m a distance hiker
Tried them ALL
the one that works the best is……..
Ultra Ankle
What do you suggest for arthritis in an ankle? The pain is a good 12, plus I get terrible cramping in my foot, mostly when I’m asleep! It also is very swollen on the outside of the ankle! HELP! My present NP is not helpful!!!!
4:20 the passive comment about living again 😂😂😂
Hi guys, I sprained my right ankle and cos I was putting all of the weight on the left one it is now weaker than the right one. I feel dull nagging pain that feels like muscle overuse. Should I use ankle brace or just soldier it up and keep walking until pain dissappear?
What do you recommend for outside ankle pain along with topside pain? Uneven surfaces bother me. My foot doctor said it’s most likely arthritis.
It sounds exactly what I have. Google sinus tarsi syndrome
I have spastic cerebral palsy I can not control my legs ankles; also I can not walk now..
when I try stand up just to get in my van seat etc. my left foot will turn like from were my toes are to were your ankle is were you are setting on the table and placing you foot on the floor; My will turn towards the draws behind the table. What would be the best brace to keep it from turning that way?
Love your channel guys. I'm about a month out from what was probably a grade 2 ankle sprain. I've been reading that an ankle sprain never completely heals because the ligament is permanently stretched. Does that mean that I should be looking at taping my ankle or wearing a brace when I run for the rest of my life? At what point should I consider my ankle healed?
Once you remove the brace, start rehab. Rehab is what will strengthen the ankle and once you've done enough rehab, you won't need an ankle brace because the ankle will be back how it was pre-injury
@@nabidc61 Ligaments never heals as it was. Torn ligament would never be as original normal one.
I have bad feeling in my leg while I'm trying to sleep with ankle orthosis... Should I remove it by night? Please answer quick.
Can we get an updated video?
Very informative. Thank U both for the much needed information. 👍🏿
Love your videos. Does the first one come in different sizes? If not, I wear 4.5 shoe size and it is not chubby, therefore have trouble finding a brace or wrap that is small enough, but gives support. What is your recommendation?
I'm a deli clerk at a busy place.always on my feet. I have heel spur Achilles tendonitis and strained ankle what brace be good for me??
What can I use to go back to sports
I was born disable and I was born with cerebral palsy and I was born with my foot turned out because of my cerebral palsy does this ankle brace can help me for my ankle pain
Rolled tape back....9:53-9:58.... he said "Air Stirrup made by Aircast." 🤣😶
fith meta mrsl fracture What brace is there
twist ankle 55 time
Ok I’m here cuz I think I sprained my ankle and I wanna see the different braces so that I can still run...
Literally all I hear 25/8 is...
“Can you see that laune 😂😂😂
When bob was doing a lot better :( makes me very sad love you bob an Brad !