Strengthen Weak Ankles in 4 Easy Steps (Less Sprains!)
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- เผยแพร่เมื่อ 31 พ.ค. 2024
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a simple 4 stage plan to strengthen weak ankles and prevent ankle sprains in the future!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
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If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...
![Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab]](/img/n.gif)
This dude Will Harlow, is the best Physical-Therapist on social-media.‼‼‼‼ He has everything going for him, intelligence, perfect body, Handsome and has the ability to transfer the knowledge he has to you in a very understandable manner. This guy is going to be very famous in the not too distant future.
Such knowledge/science behind your videos make your exercises make clear sense. Thank you from a 60+!
Thank you!
Thank you, for your concern for us older folks. God bless you!
Always happy to help!
Thank you very mach❤
From kolkata
Thank you! This is so important for me, I've suffered 3 sprains and the last time I broke my foot.
Cheers from the canary Islands.
Wishing you all the best!
From Chicago, I thank you from the bottom of my heart for these wonderful videos.
After surgery 4 years ago my legs have become a little weak after years of working out.
I am very grateful ❤❤❤
I am 60+, in pretty good physical condition, but I find so much value in your videos and use your exercises almost daily. Thank you.
I'm so pleased to hear my videos have been helpful - keep up the great work and I hope you continue to reap the rewards :)
Excellent messages; sensible and accessible suggestions. I'm hooked on these videos.
EXCELLENT! Thanks so much for this video. I retired early from nursing due to back, knee and ankle injuries. For me, this is VITAL for my physical well being! Thanks ever so much for this good work! 💜⚘
Always happy to help! Wishing you all the best :)
Could you please share some exercises for Hyperextended knee. Thanks
All great for pointe work!
Agreed!
Been waiting for you to do ankles!!!
I really need these. My right ankle hurts a bit & toes feel alittle numb
Fantastic! I've always tripped/fallen/sprained ankles etc. my whole life. Super weak calves too
Wishing you all the best!
These videos are fantastic They are well articulated and very informative. Can you please give us some information on chronic Achilles tendinitis and haglunds deformity. That would be so helpful. Thank you so much for these videos 🇨🇦
Thank you for your comment - I will add it to my list of future video topics!
Excellent always. Thank you
You're welcome
Thank you so much for the videos just a quick question every time I do the exercises I get cramps in my feet ankels and legs 😫 how can i avoid this please?
I don't have a band, but tib ray looks possible. Inversion looks too risky. Thanks for the info.
I am 54 years old and have had Achilles Tendon surgery about seven weeks ago. Can I also do these exercises except for the heel raises which might take some more time.
Thanks so much for your professional advice. Keep it.Thanks so much
You're very welcome
Just what I needed
Pleased my video could help :)
Hello. Thank You Very Much. I Had A Lot Of Problems, Due To Your Exercises, My Problems Have Disappeared. Please Let Me Know Any Remedy For Hair Growth 50+. Thank You Once Again. God Bless.
Thank you for always thinking of us, I "used" to have a problem, really felt like it's been over stretched, too long and is now, thank goodness, yes inversion and it's been noticeably better!🎉
That's great to hear!
GREAT VIDEO! IF I'M DOING CALVE RAIES AT GYM, DO I TILL NEED TO DO THE ONES HERE?
IF SO SHOULD I DO THEM JUST ON GYM DAYS?
Thanks
:)
Will, I’m not sure if it’s appropriate to ask so please ignore if it is.
I notice I’m starting to walk much more on my instep lately and Achilles tendon issue has cropped up. Neither of these are serious but I agree, prevention is better than cure. I was wondering what to target to avoid future problems but don’t really know where to begin.
Are you able to help with a couple of pointers please?
I’m 63 male a bit overweight and about to return to the gym. I have a part time active job. Diet is typically terrible but so far no other problems 🤞
Thanks SO much. I need these
Happy to help!
Thank you
You're welcome
Thank you for these excellent videos. I direct an arts academy and dance is a very central subject our students study. I myself was a professional ballet dancer for a full career, and currently at 70 years old, I find your videos quite illuminating. I also see how beneficial they would be for our young students. We have a body mechanics program that includes many exercises quite similar to those you teach here. I will try to find a way to reach you directly, as I believe it would be of great benefit to invite you to do some workshops with our students. If i cannot find a way to contact you directly, then I will leave my contact details here in a future post.
Thank you for this, it's very helpful! I have a request, could you do a video talking about foot health? My feet have been experience some stiffness, though the tippy-toe exercise here helps some. Thanks again!
Hi there - I have the following videos that you might find useful! th-cam.com/video/lmL2Yebzev0/w-d-xo.html th-cam.com/video/jfZJgBGn0AQ/w-d-xo.html th-cam.com/video/OHTrOSk7WOY/w-d-xo.html
I also recently posted the following video - th-cam.com/video/eb_BjTWopLU/w-d-xo.html - I hope these help!
If you have weak and Unstable ankle it my be genetic as hypermobily EDS, (ehlers-danlos syndrome) a connective tissue disorder, and no types strengthing muscle or tendon
exercise this will not make any difference to problem just some info for you 🙏 amituofu